Shows
Hack My AgeLab Tests to Get in Midlife (Before It's Too Late) - Zora BenhamouAre you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this episode, I’m diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they’re powerful tools for protecting your bones, brain, heart, hormones, and overall vitality. We cover: • The bone scan you need before you break a hip - and it’s not DEXA • A powerful heart marker your doctor might skip • The difference between fasting...2025-05-0540 minHack My AgeUrolithin A, Foods & New Game Changers For Aging Skin - Jennifer ScheinmanIs it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare? In this episode, I’m joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food, stress, and the environment shape how your skin ages—and what actually works to support collagen, glow, and skin cell renewal from the inside out. If you’ve ever wondered whether those trendy supplements and skincare ingred...2025-05-0256 minHack My AgeWeighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora BenhamouAre you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend? I’m breaking down the pros and cons of weighted vests, who might actually benefit, who should steer clear, and how to use them safely if you decide to give it a try. We cover: The pros and cons of using a...2025-04-2827 minHack My AgeCompression Training, Muscle, and Menopause: Redefining Strength After 40 - Alex BirksStarting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity. So what do we do when building muscle gets harder—but we need it more than ever? Enter Targeted Compression Training —a game-changing approach to fitness that helps us maintain and build muscle, even with lighter weights. In this episode, I sit down with Alex Birks, founder of Suji, a tech-forward company that’s making smart, safe c...2025-04-251h 13Hack My AgeChatGPT Detox Advice Fact Checked By An Expert - Judy SeegerEver Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought in expert naturopath Judy Seeger to weigh in. You’ll hear what’s fact, what’s fiction, and what might just surprise you. We cover: - Juice cleanses - Charcoal & binders - Fasting, sweating & skin brushing - Glutathione, liver cleanses, foot baths ...and more! Judy Seeger N.D. is a traditional naturopath who is an expert on all things detox. For over 20 years...2025-04-2139 minHack My AgeDelay Menopause? 12 Factors That Affect Menopause Timing - Zora BenhamouCan you delay menopause? Yes, in some ways we can. Let’s cover what the science says about the Age at Natural Menopause, or ANM. This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, and even increased all-cause mortality. Delayed menopause is associated with a longer reproductive span and lower risk of diseases of aging. So, what determines when you hit menopause? We cover: Modifiable factors of menopause age What can we control and what we can’t Research on the Age...2025-04-1835 minHack My AgeHyperbaric Oxygen Therapy: What Clinics Don’t Tell YouYou probably heard that oxygen is good for you. True, but the devil is always in the dosage. Too much oxygen and water can kill you too. But in the right amounts, with the right pressure, like with Hyperbaric Oxygen Therapy HBOT, oxygen is a miracle drug. You’re going to love this episode on this treatment with expert Nicole Garrett who breaks down the science on what it can do for us women in menopause. We covered: - What is Hyperbaric Oxygen Therapy (HBOT) and how it works? - HBOT in the 1600s2025-04-0749 minHack My AgeThe Most Effective Peptide For Aging Skin & Scars - Debbi BarberHave you heard that peptides are good for your skin? Well, you’re right. But have you heard about copper peptides, a.k.a. GhK-Cu? Today we meet Ghk-Cu expert and creator of Vitali skincare Debbi Barber who gives us the scoop on copper peptides, We covered: What are copper peptides Benefits of GHK-Cu What Debbie does to keep her skin so youthful at 69 Copper peptides vs other peptides How to layer skincare products Which ingredients you cannot mix with copper peptides How to...2025-03-2856 minHack My AgeNAD 101, NMN vs NR, The Best and Cheapest Way To Increase NAD - Dr. Sandra KaufmannNAD is all the rage. Its such a crucial molecule in our body that declines with age. You’re probably not sure if you should be taking NAD or a precursor like NMN or NR, and if so, how – do we take supplements, IVs, injectables…? But you may have also heard of the dangerous pathways that some of these molecules take us down that increases the risk for cancer. So is there a better way? Yes! Molecular biologist Dr. Sandra Kaufmann, who is completely unbiased, clears the confusion and helps us navigate this world of NAD. It gets a...2025-03-241h 11Hack My AgeBest Things About Menopause You Never Thought Of - Zora BenhamouIs there anything good about menopause? YES! My real bestie Laurie and I share all the things to look forward to in menopause. You’re a fly on the wall in my intimate conversation with my in person girlfriend of 20 years who is post menopause and shares her reflections on the best things about menopause and even challenges me. You’ll surely have a laugh and won’t believe what I did in the first 10 seconds of this episode! Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try...2025-03-2124 minHack My AgeZora’s Live DUTCH Test Interpretation - Rowan SandersonWe cover: What is the DUTCH test? How to redirect estrogen down a healthy pathway What does Zora need to focus on for healthy hormone metabolism? Where to get a DUTCH test reading Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health...2025-03-101h 17Hack My AgeA Better Menopause: What I Wish I Knew in My 40sAre you in your 30s and 40s and listening to this episode because you don’t want to make the same mistakes I made when I was younger? Well, this episode is for you. But anyone my age, and that’s 54, can probably relate to what I am going to share with you today. We cover the things I wish I knew when I was in my 40s as well as the things I am so happy I knew in my 40s that set me up for a great menopause transition…although it isn’t quite over yet...2025-03-0728 minHack My AgeThyropause Signs And Symptoms For Thyroid Health - Dr. Amie HornamanDid you know most of us in peri and post menopause have a suboptimal thyroid? Thyropause is a real thing and if we don’t sort it out now, it just gets worse with age. Tune in to thyroid expert Dr. Amie Hornaman to figure out how to test your thyroid and support it throughout the menopause transition and beyond. We cover: What is thyropause and how to identify it Which is the master hormone? Thyroid or cortisol? Is thyroid to blame for stubborn weight loss? Best ways to te...2025-03-0355 minHack My AgeFour Best Mushrooms For A Better Brain & Body - Wade LightheartMushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don’t like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and life. We cover: What mushrooms are best for our brain, immune system, heart and gut The four mushrooms we need to get in daily...2025-02-281h 09Hack My AgeHow To Find Your Menopause Doctor And Red Flags To Look Out For - Zora BenhamouIf you don’t have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are asymptomatic, your body is still changing. You don’t feel your bones becoming osteoporotic, you don’t feel your arteries getting clogged. Having a specialist care for your menopause self AND your future self is critically important at this stage in life. We cover: Why it’s so hard to find a doctor My own journey in finding someone to guide me through menopause Why it...2025-02-2441 minHack My AgeAlternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife - Dylan Gemelli*Please note there are some instances of swearing in this episode. Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn’t always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition. We cover: How to keep muscle mass, strength and power in menopause The real reason we lose muscle mass The most important thing to remember about building muscle in midlife W...2025-02-211h 15Hack My AgeHow To Prevent Injury, Delay Joint Surgery or Accept and Overcome It - Jill BrownJill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the Huffington Post and has been featured in many magazines, news programs, commercials and Home Shopping Network as an expert host for fitness products. She is now based in Los Angeles, but Works online with women all over the world 2025-02-171h 00Hack My AgeAdvanced Biohacks For a Better Menopause Body - Nathalie NiddamStruggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support. We cover: - Fundamentals of weight loss - Mindset - Muscle as a fat burner - GLP1s weight loss peptides – who is the best c...2025-02-141h 10Hack My AgeHow Red Light Therapy Stops Biggest Menopause Symptoms - Dr. Zulia FrostDr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. When she saw with her own eyes the high rate of success in her patients being relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a s...2025-02-1053 minHack My AgeBest Ways to Screen for Breast Cancer & Steps Following a Diagnosis - Dr. Jenn SimmonsA visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer...2025-02-071h 31Hack My Age5 Stages of Menopause, Unusual Symptoms and Silent Killers - Zora BenhamouIs it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don’t often notice. Tune in to clear the confusion and learn why I am most concerned about the silent killers and worry most about the asymptomatic woman. We cover What is menopause? Different stages of peri and post menopause ...2025-02-0342 minHack My AgeInflammatory Senescent Cells & How To Destroy Them - Dr. Gregory KellyAre you trying to lower inflammation? Maybe you’ve got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytics taken just once a month and other hacks can add life to your years by helping the body clear cells that are old, yet don’t know how to die. Naturopathic physician, senolytic expert and SVP of Product Development at Qualialife Gregory Kelly explains the science behind senescent cells. Dr. Kelly was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the Colle...2025-01-311h 01Hack My AgeMenopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia NelsonTricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia's book: Heal Your Hunger: 7 Simple Steps...2025-01-271h 06Hack My AgeAdvanced Biohacks For Quick Recovery From Any Surgery - Zora BenhamouDon’t do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it’s a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months. We cover: Psychological and emotional impact of surgery Pre operation protocol, supplements and mental preparation Nutrition, exercise, sleep and st...2025-01-241h 07Hack My AgeSolutions for Vaginal Bleeding, Fibroids and Vaginal Prolapse - Kim VopniKim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women’s health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Supp...2025-01-2059 minHack My AgeSupplements That Ruin Estrogen Metabolism, Methylene Blue & Alcohol Hacks - Rowan SandersonRowan had a successful career working in the financial district of London for 15 years before similarly enjoying a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realised that not only would it hold the key to unlocking his own health issues, but for others too. He spent 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with Chris Kresser at the CIFM (now Kresser Institute). Rowan is also trained in the D...2025-01-171h 08Hack My AgeHormone Therapy for Menopause and Post Menopause Challenges and Benefits - Ellen DolgenFor over 20+ years, Ellen Dolgen has been a fearless leader of the Menopause Revolution! Motivated by her own challenging experience with perimenopause, for which she was unprepared, Ellen has dedicated her life to ensuring other women don’t have to suffer in silence. She has been elevating and educating women through her books, Syndicated articles, Menopause Mondays® Blog, special events, podcasts, and countless media appearances. Most recently, she was featured on Sunday Morning with Jane Pauley, Good Morning America, and did a series of videos for WebMD. In addition to being one of the first regularly featured bloggers on Huf...2025-01-1350 minHack My AgeRhythmic, Cyclic, Static Dosing Menopause Hormones - What's Best? - Dr. Felice GershFelice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School...2025-01-101h 10Hack My AgeSpermidine Impacts On Menopause Hormones - Leslie KennyLeslie Kenny is a native of Southern California living in Oxford, UK. She is a certified health coach with the Institute for Integrative Nutrition, and was in the first cohort of Dave Asprey’s Bulletproof training, Leslie is a great patient advocate, she graduated from Harvard & Berkley, and she became a sexologist. She is currently the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Primeadine : 15% off with code ZORA https://oxford-healthspan.myshopify.com/zora Oxford Longevity Project: Rhodes House June 7th with Dr. Louise Newson Con...2025-01-0658 minHack My AgeMenopause Year In Review 2024 & What’s To Come In 2025?Did menopause have it’s moment in 2024? Hack My Age reflections on 2024 and projections for 2025. Discover this and more with gerontologist and menopause advocate Zora Benhamou. We cover 2024 personal reflections 2024 accomplishments for menopause What 2025 holds for Zora personally What 2025 holds for menopause research and women in the transition The White House Menopause Initiative Breakthrough brain imaging research World Menopause Day Theme Hormone therapy safety research Book: The Menopause Brain by Dr. Lisa Mosconi Give...2025-01-0321 minHack My AgeMenopause - Hormone - Gut Connection - Dr. Indra BarathanIndra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals understand their bodies and empowering them to regain balance in their lives. In 2015, she established the Dr. Indra Clinic, a collaborative care clinic that utilizes a functional medicine approach to support individuals with multiple long-term conditions. At the core of Indra's practice is a unique philosophy: she believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to...2024-12-3053 minHack My AgeDos and Dont’s of Progesterone and Best Ways To Test It - Kitty MartoneA holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. Kitty Martone leads social outreach and education for Ona’s Plant Based Naturals and has authored three books on gut health. She is the host of the long running *Stuff Your Doctor Should Know* podcast. She has built a large and supportive Facebook community where she guides women towards better health. Alongside her husband, a chiropractor with 20 years of experience, she co-owns Dedicated Wellness, where they serve the special needs community, pregnant women, and others seeking holistic care. On...2024-12-271h 13Hack My AgeWhat Women Need To Know About Psilocybin For Anxiety, Depression, Body Dysmorphia & Sexual Dysfunction - Jennifer ChesakJennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national and international publications, including the Washington Post and BBC. Chesak earned her master of science in journalism from Northwestern University’s Medill, and she currently teaches in the journalism and publishing programs at Belmont University. Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Book: The Psilocybin Handbook for Women Matt Zemon episode: Psychedelics for Anxiety, Libido, and Pain - Safe or Risky...2024-12-231h 21Hack My AgeMammograms, Ultrasounds, QT scans and Thermography - What’s Best? - Dr. Elizabeth YurthDr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves. Trained in cellular medicine, in 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of. Holiday Gift Guide: https://hackmyage.com/bi...2024-12-2056 minHack My AgeTried & True Menopause Relief Strategies - Dr. Mariza SnyderDr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated E...2024-12-161h 01Hack My AgeQuick Rundown of The Best Menopause SupplementsJoin gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition need to focus on. These recommendations come from her experience and the feedback from her Biohacking Menopause community who are hacking hot flashes, mood swings, brain fog, poor sleep, weak muscles and osteopenia. Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit h...2024-12-1330 minHack My AgeIs Your Mineral Supplement Depleting Your Own Minerals? - Caroline AlanComing from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits and dangers of mineral replenishment and the specific efficacy of plant...2024-12-091h 14Hack My AgeWhere DEXA Goes Wrong & A Better Way to Screen Bones - Gary RhodesOver the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognized leaders in their respective markets. Committed to a lifelong pursuit of optimal health and wellness, Rhodes shares his passion for vitality with his network, loved ones, and even competitors, aiming to foster a healthier future for individuals and the planet alike. In addition, Gary has also led international expansion, specifically in the areas of osteogenic loading, emphasizing the importance of bone...2024-12-0657 minHack My AgeMenopause Stress, Magnetic Tech & Why HRV Is Meaningless - Dan CohenDan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of medical technology and health products. Cohen previously co-founded and managed a company that launched the Breathe Right Strips. He invented the first automated sleep disorders diagnostic equipment for sleep labs and sleep professionals, growing the market from 300 to 3,000 labs in the late 90s. Dan has spent more than 15 years researching and testing technology to improve sleep quality. He is currently Chairman and CEO of Soltec Health, where he helps us ge...2024-12-021h 25Hack My AgeOffsetting Meals, Alcohol and Stress With New Biohacks - Zora BenhamouJoin gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy. Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essenti...2024-11-2932 minHack My AgeWhat Breast Cancer Surgeons Don’t Tell You - Dr. Jenn SimmonsA visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer...2024-11-251h 20Hack My Age54 Year Strong In Perimenopause, HRT Routine and How I Biohack MenopauseJoin gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity. Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essentia...2024-11-2238 min
Hack My Age235 Comparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair - Angelo KeelyVisit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango!
Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body.
Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.
Visit getkion.com/zora for 2...2024-11-181h 03
Hack My AgeComparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair - Angelo KeelyVisit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango! Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body. Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. 2024-11-181h 03Hack My Age234. Exosomes vs Stem Cells For Joints, Skin and Hair - Dr. Sandra KaufmannDr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council.
Today we are taking a d...2024-11-1652 min
Hack My AgeExosomes vs Stem Cells For Joints, Skin and Hair - Dr. Sandra KaufmannDr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council. Today we are taki...2024-11-1552 min
Hack My Age233. Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria ClapsMaria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition. They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it’s a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control. Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an...2024-11-1147 min
Hack My Age232. New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin - Alessandra ZonariAlessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide. Try One Skin at 15% off with code ZORA at oneskin.co/ZORA Contact Alessandra Zonari and One Skin: 2024-11-081h 02
Hack My Age231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda LiHer innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women’s & men’s pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction. Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonom...2024-11-041h 08
Hack My Age230. Getting Strong In Menopause Is More Than You Think - Selene YeagerSelene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over t...2024-11-0156 min
Hack My Age229. Progesterone Dos and Don’ts - Carol PetersenCarol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium. Carol also co-hosts a radio program ca...2024-10-281h 04
Hack My Age228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer ScheinmanJennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness. Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity. Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writ...2024-10-2559 min
Hack My Age227. Improve Sexual Function, Libido, UTIs & Dryness - Anna CabecaDr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve. A partial list of credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional med...2024-10-2155 min
Hack My Age226. Delaying Menopause & HRT Alternative With Ovarian Rejuvenation - Zack Varkaris Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical creams, progressing into stem cell rejuvenation. Working by the Ethos: A fully functional reproductive system and aesthetic maintenance is the foundation for a completely extended life resulted in the creation of the Rejucvacyte™️ procedure to maximize Human Health and lifespan. Schedu...2024-10-1445 min
Hack My Age225. 100+ Menopause Symptoms & The One Menopause Supplement You Didn’t Know About - Andrea DoneskyAndrea Donsky is known as the “Menopause Educator and Researcher”. She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she’s also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andrea is not only a respected Influencer, but also a Media Personality, Speaker, Author, and soon to be Published Researcher.She hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. You may even recognize her if you’re in North Americ...2024-10-071h 03
Hack My Age224. Top Peptides for Menopause Symptoms - Dr. Suzanne FerreeDr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. Dr. Ferree has been a featured guest on Fox and ABC news affiliates. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world...2024-09-3059 min
Hack My Age223. Ditch Perimenopause Burnout and Harmonize Hormones - Angela FosterAngela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.Angela is also the creator of BioSyncing® a blueprint for high performing women who...2024-09-2357 min
Hack My Age222. Hip Pain Relief, Osteoarthritis & Post Surgery Hacks - Zora BenhamouEnjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it’s time for surgery, even when you’re young. We cover: A little background about Zora’s profile What is osteoarthritis? How did this happen to me? What I tried - What helped for relief and what didn't What I would still try before surgery if I were you My pre and post surgery hacks for speedy recovery Kaatsu podcast episode - use code...2024-09-2047 min
Hack My Age221. Psychedelics for Anxiety, Libido & Pain. Safe or Risky? - Matt ZemonMatt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His new book, "The Veteran's Guide to Psychedelics" will be released mid October 2024. Book...2024-09-1655 min
Hack My Age220. The Super Agent That Replaces All Supplements - Catharine ArnstonCatharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more. Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024! Catharine spent the last fourteen years researching algae, writing papers...2024-09-091h 20
Hack My Age219. The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause with Kristin Johnson and Maria ClapsWe covered Myths and truths of menopause. Menopause experiences and HRT use across the globe How aging and menopause are intertwined The different voices of menopause and what’s the best way to approach it Is hormone deficiency a thing and is it good or bad? Why menopause is such a mystery to so many women The truth about Bi-Est as a menopause treatment How to empower yourself through this journey Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kris...2024-09-021h 01
Hack My Age218. I Didn’t Have Menopause, Silent Killers and Global Menopause Misunderstandings - Zora BenhamouEnjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries. We cover: What women around the world are saying about menopause Zora’s 3 biggest peeves about menopause Silent killers of menopause What we can do to overcome menopause stigma Myths and truths of menopause around the world Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with...2024-08-2625 min
Hack My Age216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Zora BenhamouEnjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT. We cover: What to do before taking off How to pack and how Zora packs as a digital nomad What you can do in flight for the best sleep and overcome jet lag What to do when you land 10% off on Kaatsu bands with discount code ZORA at kaatsu.com o...2024-08-1247 min
Hack My Age215. Q and A: HRT weight gain, is bioidentical just marketing and what are compounded hormones? - Zora BenhamouEnjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community We cover: Weight gain when starting HRT Are bioidentical hormones just a marketing ploy? Are FDA approved hormones the best choice? What are compounded hormones? Are compounded formulas dangerous? Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hac...2024-08-0526 min
Hack My Age213. How To Prepare For Your First Menopause Doctor Visit - Zora BenhamouWe covered: My personal experience getting started with menopause How to decide when to get help How do you know if you’re in perimenopause How to find a menopause doctor Questions you must ask the doctor Questions the doctor must ask you What happens when ovarian hormones decline Risks of not treating hormone deficiency How and where to apply hormones Menopause treatments to avoid Oral vs transdermal estrogen How to initiate shared informed decision ma...2024-07-2257 min
Hack My Age209. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora BenhamouThis is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. What we cover: How I maintain body composition while treating osteoarthritis Exercise and my personal fitness goals Hypertrophy vs Strength vs power What your movements of choice depend on A pillar of longevity and biohack no one talks about What I generally recommend and what I actually do The importance of play and st...2024-06-251h 01
Hack My Age208. Do Women Really Need Testosterone? - Dr. Doug LucasWe cover: Testosterone myths and truths When and if to take testosterone How testosterone is prescribed. Risks vs benefits DHEA vs testosterone cream How to really test for testosterone Injectables vs pellets vs creams Alternatives to testosterone therapy for bones, muscles and libido Prolactin, SHBG and albumin levels for testosterone Symptoms of testosterone insufficiency and overdose Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic...2024-06-241h 08Hack My Age207. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora BenhamouThis is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.
What we cover:
How I maintain body composition while treating osteoarthritis
Exercise and my personal fitness goals
Hypertrophy vs Strength vs power
What your movements of choice depend on
A pillar of longevity and biohack no one talks about
What I generally recommend and what I actually do
The importance of play and st...2024-06-141h 09
Hack My Age205. Menopause Weight Gain and My Personal Biohacks for Better Body Composition Part 1 – Zora BenhamouThis is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. What we cover: Zora’s expertise and background with focus on weight loss over the decades Understanding the link between menopause and unexplained weight gain My personal hacks for maintaining body composition even without or minimal training Is it really important to be concerned about the way we look? Traditional Approaches to Managing Weight During Menopause My personal journey with osteoarthritis...2024-06-071h 09
Hack My Age204. Does Menopause Affect Our Pace of Aging, Biological Age Testing And Delaying Menopause - Hannah WentHannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and in 2020 started TruDiagnostics - a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional...2024-06-031h 03
Hack My Age202. Is Oral Estrogen Really That Bad, Best Way To Take Hormones and When To Start HRT - Dr. Daved RosensweetDaved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, which by now you have all heard about from, because this is the program I just went through and I am always raving about. If you are a health practitioner who needs to learn how to prescribe hormones for menopause, please go check out the Menopause Method at iobim.org. Tell them Zora sent you for a 10% discount too. And if you just want to learn more about hormones...2024-05-201h 08
Hack My Age201. What Is Actually Inside Your Hormone Formulations - Dr. Christopher ShadeDr. Chris Shade is on the podcast for a second time. He is the founder and CEO of Quicksilver Scientific®, which is a company that makes nutritional products specializing in detoxification. In our first episode, we talked all about mercury, he walked us through my heavy metal test results, told me what to do and how to detox myself. Because Dr. Shade has a PhD in environmental science he decided to specialize in the biological, environmental, and analytical chemistry of mercury in all its forms. But today we took a deep dive into hormones. 2024-05-171h 14
Hack My Age192. Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference - Zora BenhamouEnjoy this solo episode explaining the different stages of menopause and how to know if you are in it or not. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks t...2024-03-2927 min
Hack My Age191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen MartelToday we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started. Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host...2024-03-281h 11Hack My Age189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah VachaniThe Over 40 and Fabulous Summit is over, but you can enjoy the replay of my interview with summit organizer Leah Vachani.
We cover:
What is biohacking menopause?
Foundations of biohacking
What women in their 20s and 30s need to know about menopause
Menopause experiences of women in other parts of the world
What women without symptoms need to know
The dangers of going through menopause without symptoms
Myths vs truths about menopause
What happens post menopause
Watch all of...2024-03-1538 min
Hack My Age186. What Does Biohacking Menopause Mean & How To Do It - Zora BenhamouEnjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopause journey. You got this! This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the Hack My Age me...2024-02-2925 min
Hack My Age185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher ShadeChris Shade has a PhD in environmental science. He is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms. He has patented a mercury speciation diagnostic process to analyze human toxicity and founded the only clinical lab in the world that gives a mercury speciation analysis. This means that they can determine where mercury toxicity may be coming from. Dr. Shade goes way beyond what most humans do and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery sy...2024-02-261h 06
Hack My Age184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora BenhamouEnjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what it does for our body. There are many things you may learn about this amazing hormone that you never knew before. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Meno...2024-02-1939 min
Hack My Age182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora BenhamouI finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted to take this course mainly designed for doctors and other medical professionals who prescribe bioidentical hormones. Although I do not prescribe hormones, I was curious to learn what happens from a doctor's perspective in order to empower women in my community with the right information and questions to ask their own doctor's when they are curious about hormone therapy for menopause. I learned a ton and I am happy to share...2024-02-0526 min
Hack My Age181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah BallantyneDr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices. What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! ...2024-01-291h 05
Hack My Age176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di EdwardsI can pretty much bet you’re going to listen to the very end of this podcast, because it is too juicy and too much fun. Today we are talking with two of my very dear friends Nicola (59) and Di (64) who are ahead of me in the menopause game and have been cruising through without much of a hitch, so they’re going to dish out their secrets for us today. I first met Nicola Dale at one of my health retreats in Phuket, Thailand over 5 years ago. We hit it off like two peas in a pod...2024-01-0156 min
Hack My Age170. Rachel Varga - Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade Age SpotsDo you care about how your skin looks and feels? Then you’re going to love this conversation today with Rachel Varga who is a Double Board Certified Aesthetic Nurse Specialist. She’s been in the game for a while with over 20,000 procedures performed under her belt. Plus, she’s got a top rated podcast all dedicated to biohacking ourselves to become more radiant called, what else?, The Rachel Varga Podcast. Rachel trains plenty of other physicians and nurses. She is also a celebrity skin expert who has been featured by other big time biohackers out there like D...2023-11-1844 min
Hack My Age166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna Minich, PhDToday we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna Minich who is a certified Functional Medicine Practitioner (IFMCP), a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. So she really knows what is going on behind the scenes of supplement formulations and will give us the truth on this. She is now the Chief Science Officer at Symphony Natural Health, a company that makes...2023-10-1649 min
Hack My Age107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie KennyAdvanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These hallmarks explain why we are aging. Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey’s Bulletproof training, she’s a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longe...2022-09-021h 10
Hack My Age103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, GerontologistThis episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make healthier choices for a longer better life. You’re a fly on the wall in the private discussion and may even identify your own self and own questions. Go to the YouTube channel to watch the video presentation. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://ww...2022-08-1544 min
Hack My Age96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora BenhamouThere are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet that will accelerate aging skin, which brings wrinkles and dull and droopy skin or uneven skin tone. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage F...2022-07-1808 min
Hack My Age89. Snack Bite Episode : The 5 Best Foods For More Youthful Glowing Skin - Gerontologist Zora BenhamouThere are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair and rejuvenation process that we want to eat every single day. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.f...2022-05-2313 min
Hack My Age85. Measuring Biological Age, Menopause Age and Glycanage - Nikolina LaucThis podcast is going to clear a lot of confusion for us. If you’ve been on the biohacking trail for a while, you probably have heard of kits that test your telomeres, DNA, glycans and other biomarkers that give you a clue how fast or slow you are aging or if your keto diet or fasting routine is working for you on a cellular level. There are a ton of kits out there, so which one do we use? And what are all the differences? Nikolina Lauc is here now to explain it all and help gu...2022-04-151h 04
Hack My Age81. Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of - Gerontologist Zora BenhamouWhat are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which ones I focus on, how I take them, when I take them and in what dosages. This formula has been keeping my skin strong and youthful as part of my skincare regime. This is a very mini episode, where you can get quick information without all the fluff. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage 2022-02-2208 min
Hack My Age69. Reversing Body Age, Bioidentical Hormones, Thyroid and Biological Age Testing - Dr. Lauren BramleyMeet my personal anti aging doctor. I first learned about Dr. Lauren Bramley through my clients while I was living in Hong Kong in 2014. They all raved about her and loved her cutting edge take on their problems. Some of them had arthritis, others had autoimmune disease. They would show me their protocol and the supplements they were taking and I was impressed. I knew this was not your ordinary doctor. The only complaint they have is that she is so hard to see. She is always halfway between Canada and Hong Kong. She is always attending medical conferences...2022-01-101h 51
Hack My AgeReversing Body Age, Bioidentical Hormones, Thyroid and Biological Age Testing - Dr. Lauren BramleyMeet my personal anti aging doctor. I first learned about Dr. Lauren Bramley through my clients while I was living in Hong Kong in 2014. They all raved about her and loved her cutting edge take on their problems. Some of them had arthritis, others had autoimmune disease. They would show me their protocol and the supplements they were taking and I was impressed. I knew this was not your ordinary doctor. The only complaint they have is that she is so hard to see. She is always halfway between Canada and Hong Kong. She is always attending medical conferences...2022-01-101h 51
Hack My Age63. The Most Important Sleep Tips To Consider Before Everything Else - Gerontologist Zora BenhamouYou're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create the foundation of a good night's sleep before considering all the other biohacks. This podcast includes real practical questions from members of the VIP group. Something you can totally relate to. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook group: Biohacking Menopause https://www.facebook.com/groups/319221542008989 Instagram: http://instagram.com/hackmyage Website...2021-11-2942 min
Hack My AgeAirway Hygiene - Clean Your Lungs Like You Wash Your Hands - David Edwards, PhDMy guest today is someone I had the pleasure to meet over 25 years ago and someone I have been blessed with to have as part of my life ever since. I have been watching him evolve and create unbelievable things that actually matter to the planet since I was in my 20s. It’s an honor to have Dr. David Edwards on the Hack My Age podcast…25 years later! David Edwards is a Harvard researcher who, I remember around the 90s was researching and designing inhalable medicines and vaccines that could be delivered to the lung...2021-10-2849 min
Hack My AgeTop Tips For Younger Skin - Gerontologist Zora BenhamouSkincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic techniques to your personal skincare routine. We cover pollution on aging skin, the 5 top ingredients to avoid in personal products, skincare 101, beauty gadgets that work and answer the question, "Is organic better"? Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) ...2021-08-1758 min
Hack My AgeReversing Vision Problems, Cataracts, Macular Degeneration & Dry Eyes - Phil MicansPharmacologist and medical grade biohacker Phil Micans shows how to reverse macular degeneration, cataracts, dry eyes and other vision problems. Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in antiaging medicine since the late 1980’s and has contributed to numerous books, magazines, radio and TV shows on various subjects connected to healthy aging. Currently, he is the Editor-in-Chief of the Aging Matters™ Magazine, the Assistant Editor to the Lifespan Medicine Journal (founded by Thierry Hertoghe, M.D.) and Director to the British Longevity Society. 2021-07-091h 19
Hack My AgeHack 2020 January Resolutions For Good - Gerontologist Zora BenhamouYou're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD. We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more. This is a unique opportunity to listen to real people who share their frustrations and challenges that resonate with just a...2021-01-211h 04
Hack My AgeTop Covid Holiday Hacks For 2020 - Gerontologist Zora BenhamouMake this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone. You're a fly on the wall in my conversation with one of my supporters from Patreon.com where we discuss the top tips on a realistic yet joyful holiday from how to prepare for guests, what strategies to use when meeting outdoors, how to beat the blues when alone, what to eat, how to eat and how to make quarantine and lockdowns the most productive time of your life. 2020-12-2033 min
Hack My Age10. Is Gluten Free Better For You? - Gerontologist Zora BenhamouThe whole world seems to be gluten intolerant and on the "gluten-free bandwagon". Perhaps your friend lost weight when they went gluten free, or your cousin's arthritis disappeared when gluten containing foods were removed from her diet. Now you're curious and want to also go gluten free. But is it necessary and are gluten free foods better for you? Beware! There are things you should know before going gluten free if you are not diagnosed as having an autoimmune disorder or gluten sensitive. In this podcast we cover the myths and truths of gluten to clear some...2020-11-1427 min
Hack My Age6. The Sweet Truth About Sugar For Aging - Zora BenhamouIs sugar really that bad for you? How much should we have in our diet...if at all? What kinds of sugars are acceptable? I answer these questions and so many more for you in this quick solo podcast. Almost all of my health coaching clients ask me these questions and the answers may surprise you. Once you understand the sugar impact of certain foods on your health, you are better able to know which sugars to choose and which ones to lose to make the best decisions for your health. ...2020-10-2122 min
Hack My Age4. Five Hacks To Slower Aging From A Gerontologist - Zora BenhamouIn this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I've pulled out the little hinges that swing the big doors to hack your age other than the typical advice you may hear. Clinical nutritionist and sport scientist Craig Burton hosts this episode interviewing me to turn the tables and gives his own secrets that have worked with him and his clients. Learn more about Craig Burton at www.craigburtoncoaching.com and find him on Instagram for more great tips. ...2020-09-191h 49