Shows
Loving Me Before I Love You Podcast with Tammy Nicole and FriendsRevitalize Your Space: Tips for an Energized EnvironmentSend a textJoin me for an energizing conversation with Zsa Zsa Porter as we explore practical ways to transform your living spaces into vibrant, inspiring environments. In this episode, we dive into how your surroundings directly impact your mood, productivity, and overall wellbeing. Discover simple yet powerful strategies to revitalize your home and workspace, create better energy flow, and design spaces that truly support your goals and lifestyle.
2025-04-2248 min
Exposed Vegan MediaThe Power of Pedals: An inspiring interview with LifeTime Fitness instructor Jarrod BentonIn this engaging conversation, Zsa-Zsa Porter interviews Jarrod Benton, a passionate fitness instructor at Lifetime Fitness. They discuss the importance of heart health, the journey of becoming an instructor, and the significance of creating a welcoming environment for beginners. Jarrod shares insights on heart rate zones, pacing, and the challenges he incorporates into his classes to push participants beyond their limits. The conversation also highlights the role of music in enhancing the fitness experience, making classes enjoyable and motivating for everyone involved. In this engaging conversation, Jarrod Benton shares insights into his creative process for curating playlists, the unique...
2025-02-0242 min
Exposed Vegan MediaThe Power of Prevention: Dr. Kashiti Long on Primary Care, Nutrition and Lifestyle MedicineIn this conversation, Zsa-Zsa Porter interviews Dr. Kashiti Long, a primary care physician in Charlotte, about her practice, the importance of primary care, nutrition, and lifestyle medicine. They discuss the significance of regular check-ups, the role of nutrition in health, and how lifestyle changes can prevent medical issues. Dr. Long emphasizes the need for a good doctor-patient relationship and offers insights into her services, including nutrition counseling and lifestyle assessments.
2025-02-0117 min
Exposed Vegan MediaTransforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart HealthIn this engaging conversation, Dr. Shayla Toombs-Withers shares her journey as a physician specializing in family and obesity medicine, emphasizing the importance of holistic health and nutrition. She discusses her practice, Essence of Health Wellness Clinic, and how it aims to provide comprehensive care beyond traditional medicine. The conversation covers various topics, including the impact of nutrition on health, setting SMART goals for wellness, tips for maintaining healthy eating habits on the go, heart health awareness, and strategies for staying active during winter. Dr. Toombs-Withers also highlights her virtual coaching services and the importance of community in achieving health...
2025-01-3034 min
Exposed Vegan MediaShe Tris with the Champions of Enthusiasm & Confidence! In this episode I was excited to talk to my friends Angi and Sarah about She Tris! If you’re looking for a women’s only, approachable sprint distances with a party at the finish line look no further! They have so much planned for 2025. Gift yourself or someone you love the experience of triathlon in 2025!
2024-12-1831 min
Exposed Vegan MediaIRONMAN Chattanooga 2024 Race RecapIn this episode listen to what determination sounds like. Through the rain and obstacles throughout the day they found friendship and strength to finish IRONMAN Chattanooga strong. And this is just the beginning for this duo. Listen to what’s next!
2024-11-261h 07
Exposed Vegan MediaExposed Vegan Media Podcast Episode 9: IRONMAN North Carolina 70.3 2024 Race RecapIn this episode I was inspired by Akeem’s transparency navigating through his journey while caring for his parents and losing his Dad. It’s a powerful testimony on how triathlon can often guide you through life's twist and turns. In the end always remember it's your journey! Prepare to be inspired!
2024-11-2055 min
Exposed Vegan MediaExposed Vegan Media Podcast Episode 8: IRONMAN California 2024 RecapIn this episode Janalee Sullivan explains what it was like to prepare for IRONMAN California before she turned age 51. Does she know how to swim? Can she bike? Maybe she can run a little. Listen in on such an inspiring story.
2024-11-0942 min
Exposed Vegan MediaExposed Vegan Media Podcast Episode 7 IRONMAN 70.3 Chattanooga. It’s not over until it’s over. In this episode 4 athletes share their unique experiences through the beautiful but challenging course in Chattanooga. Listen as they describe their swim, bike and run experiences and how they never gave up regardless of the obstacles.
2024-07-101h 11
Exposed Vegan MediaEpisode 6: Fast Chix take on Bear Triathlon - a come back race! In this episode prepare to be inspired to move no matter what opticals attempt to get in your way. Three ladies share their unique triathlon journey’s through perseverance, patience, determination and consistency. They provide evidence you can do all things at any age. The comeback was Real!
2024-06-171h 06
Exposed Vegan MediaEpisode 5: Team Take Down Recaps The London Marathon In this episode Aliya and Duane share their London Marathon experience. Find out what it was like to “represent”, race for a charity and pace a group striving to meet their first time goals. Listen as they share their electrifying journey through the coral, meeting the cousins past mile 20+ and the glorious finish line.
2024-05-1348 min
Exposed Vegan MediaEpisode 4: IRONMAN Texas Recap - There's a Cookout on the Hardy!In this episode Zsa-Zsa, Jamie, Eddie and Brenda share their IRONMAN Texas experience. Find out who was prepared & loved it and who did not. The wind, the crashes and the hardy cookout…Oh my! They share their journey through 140.6 miles in the woodlands and how they felt during each discipline. All athletes have a unique story about how they survived IRONMAN Texas!
2024-05-061h 10
Exposed Vegan MediaEpisode 3: IRONMAN 70.3 Texas Recap - It’s all in your head!In this episode Zsa-Zsa, Khadijah and Cameron share their IRONMAN 70.3 Texas experience. As a first time 70.3 athlete and experienced athlete, they share their journey traveling to the race venue and how they felt during each discipline. Both athletes have unique stories about their why leaving you inspired and ready to race.
2024-04-1949 min
Real Deep StuffGoing For Your Goals | Zsa-Zsa Porter"Zsa-Zsa leverages her unique experiences as an African American female entrepreneur, restaurant owner, digital executive, and Ironman triathlete to motivate and activate her community..." (ExposedVegan.com)
In this convo, Zsa-Zsa shares about the moment that made her rethink everything and how much her life has changed since.
As an international athlete, wife, mother, full-time work in financial services and much more, she has found personal balance, learned perseverance, overcame obstacles, and experiences immense joy of attaining new goals.
Be motivated, uplifted, encouraged and challenged by her life story, positive attitude, sense of humor...
2024-04-062h 21
Exposed Vegan MediaBGM goes mountain hoppingIn this episode Zsa-Zsa and Annette accept Ariel's invitation to tour Pilot Mountain and learn bike handling skills. Listen in on how Ariel prepared for the ride and Zsa-Zsa & Annette's journey through this experience. Zsa-Zsa and Annette go into intimate details about their mental state, perseverance and what they learned. Listen in for details.
2024-04-0448 min
Exposed Vegan MediaEpisode 1 - BGM shares their IRONMAN 70.3 Puerto Rico triathlon experienceIn honor of women’s history month, Zsa-Zsa Porter releases her first podcast through Exposed Vegan Media. In this episode Zsa-Zsa, Jamie and Annette share their experience preparing for and completing the IRONMAN 70.3 Puerto Rico triathlon. Hear their thoughts about the course and their food accommodation recommendations.
2024-03-2446 min
Tri Beginner‘s LuckHerstory Made: The Sensational Six pt.2Herstory: The Sensational Six part two is here! We continue to lean into the remarkable journeys of Akila O’Grady, Annette Melecio, Jamie Dismuke, Nicole Harris, Tiencia James, and Zsa Zsa Porter as they share their experiences at the Ironman World Championships in Kona, Hawaii.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coa...
2024-02-0940 min
Tri Beginner‘s LuckHerstory Made: The Sensational Six pt. 1Welcome to Season 4 and Happy Black History Month!!!
Dive into our celebration of extraordinary achievement with the latest Tri Beginners Luck Podcast! This week, we honor six remarkable women of color who etched their names in history by participating in the Ironman World Championships in Kona, Hawaii. Their achievements come during a transformative time for women in triathlon.
In this special episode, I had the privilege of interviewing these extraordinary athletes, allowing them to reminisce about their inaugural journeys and the historic significance of their moment on the Big Island.
2024-02-071h 13
Essence of Health Tea TimeThe Tea On Fueling Your Body To Health with Guest Zsa-Zsa Porter - Part 2Welcome to the Essence of Health Tea Time Podcast!Plants can be used to fuel your body to achieve incredible goals!In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Zsa-Zsa Porter, Plant Based Triathlete, Restaurateur, Military Wife, Mom and Author, and they will be spilling the tea on fueling your body to health with plants.Zsa-Zsa is on a mission to encourage women and young girls to dream big and reach for the stars.Zsa-Zsa’s story reminds us that Anything is Possible. Sharing her failures an...
2022-12-2032 min![[un]phased podcast](https://artwork.captivate.fm/77f9a608-0a1b-4f1d-a84b-bcbb56cc3615/3WYsRlae50RV63ooktCjaqMo.jpg)
[un]phased podcastGoal Setting with Zsa-Zsa Porter (Episode 114)We have a special guest! This week, we are delighted to welcome the incomparable multi-hyphenate, Zsa-Zsa Porter. Zsa-Zsa is a fellow entrepreneur, multiple-time 140.6 finisher, and author. She is the founder and owner of Exposed Vegan, where she dedicates her time to eliminating food deserts and bringing food accessibility to all.As a highly motivated triathlete, Zsa-Zsa shares how triathlon and physical activity have benefited her life. Shaunna and Zsa-Zsa discuss what it takes to set a goal that aligns with your values at the time, and how to stick to it. Further, Zsa-Zsa shares her personal experience...
2022-12-2038 min
Essence of Health Tea TimeThe Tea On Fueling Your Body To Health with Guest Zsa-Zsa Porter - Part 1Welcome to the Essence of Health Tea Time Podcast!Plants can be used to fuel your body to achieve incredible goals!In part #1 of this TWO PART episode Dr. Toombs-Withers will be chatting with Zsa-Zsa Porter, Plant Based Triathlete, Restaurateur, Military Wife, Mom and Author, and they will be spilling the tea on fueling your body to health with plants.Zsa-Zsa is on a mission to encourage women and young girls to dream big and reach for the stars.Zsa-Zsa’s story reminds us that Anything is Possible. Sharing her failures an...
2022-12-1318 min![[un]phased podcast](https://artwork.captivate.fm/82142374-396e-489f-aa02-83b011184c29/bOf_lI_buZkq8Y5fpG_pDSz0.jpg)
[un]phased podcastThe 2022 Outspoken Summit Recap (Episode 110)With the 2022 Outspoken Summit having come and gone, the team here at Feisty Media cannot stop talking about it. The coming together of so many powerful change-making women in the endurance sport industry is truly a gift. That's why this week, Shaunna and Lisa discuss the summit and all of its highlights. From the live podcast recording of the Business of Fitness to Zsa-Zsa Porter's tools for leveling up, Shaunna and Lisa got A LOT out of the weekend. To listen to the Business of Fitness live recording on Imposter Syndrome, click here! ***If requiring...
2022-11-2239 min
Running Is Cheaper Than TherapyZsa Zsa Porter Explains How She Conquered Fear and Doubt to Become a Runner, Ironman Triathlete, and so Much More.Zsa Zsa Porter is an exceptional friend, an avid runner, member of Black Girls Run, vegan restaurant owner, Iron Man Triathlete, military wife, mom of three. Her mission is to encourage women, young girls to dream big, her story reminds us that anything is possible. Zsa-Zsa has made it her life’s work to impact her community which has led her from the financial services industry to opening the Exposed Vegan Restaurant. Through the restaurant she has created some of the best plant-based cuisines proving that a vegan diet can, not only be very delicious, but...
2022-08-031h 04
Rockin' The BluesRockin The Blues 230221Gary Moore - The Wind Cries Mary
Jeff Healey - Foxy Lady
James Cotton - Cotton Crop Blues
Dustin Arbuckle & Matt Woods - You Got To Know
Sweet Bourbon - Born A Rebel
Bjorn Berge - Bound To Ramble
Peter Frampton Band - I'm A King Bee
TV In Flames - Who's Sleepin' Outside My Door
Jamie Porter Band - Save Me
King King - When My Winter Comes
Haymarket Riot - Rush Hour
Uncle Watson's Widow - Hiding Under Water
B.B. King - Worry, Worry
...
2021-02-241h 54
Behind The Wheel PodcastDawn Davis Calhoun Pt2This episode is tribute to a staple in the running and endurance community, Dawn Davis Calhoun was a wife, mother, sister, daughter and friend who sought to squeeze every last drop out of life. Dawn was an inspirational fighter who lived her life out loud and shared her journey every step of the way to inspire, educate and to bring hope to others battling cancer.
Dawn was a 11+3 or 14-year breast cancer survivor who was first diagnosed in 2004 at that time is was stage 1. After going through chemo, radiation, and a couple of surgeries, she was cancer free for 11yrs. In...
2020-01-101h 01
Let's Face The Facts - A Facts Of Life Podcast by David Almeida037 - S3E8 "From Russia With Love" with Steve PurnickSteve & I discuss and/or mention in passing: James Bond, Robert Shaw, Daniel Craig, Sean Connery, Gilligan’s Island, TV Guide, Token Jewish Friends, Richard Dean Anderson, MacGyver, Molly Picon, Immigrants, Yiddish, Romani, Armenians, Groucho Marx, You Bet Your Life, French, Miss Piggy, Cole Porter, Le Freak, Voulez Vous Couchet Avec Moi?, Jewish Names, Zsa Zsa Gabor, My Three Sons, Easter eggs, African-American “good old days?,” Molly Picon, Fiddler On The Roof, Pirozhki, Herman Glimscher, The Dick Van Dyke Show, Old Pay Phones, L’eggs Panty Hose, Charlie, James Gandolfini, Pleasure Island, Comedy Warehouse, Unexpected Company, Laughter On The 23rd Floor...
2019-07-101h 05