Shows
The Zuperhuman PodcastThe Art of Forest Bathing & Breathwork | Lawrence Tai | The Zuperhuman Podcast #16The Zuperhuman Podcast #16
Guest: Lawrence Tai (Forest Bathing Guide, Yin Yang Yoga Teacher, Breathework Instructor)
Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert )
Timestamps:
00:00 Introduction
00:46 Lawrence's Inspiring Journey
05:44 Understanding breathwork, The Science!
08:40 Diaphragmatic breathing explained
09:55 Practicing diaphragmatic breathing: A simple exercise
16:00 Morning breathwork protocol, The importance!
19:25 The body scan technique
23:30 Box breathing toolbox
28:25 Why Holistic health: Mind, body, and spirit
33:20 Cultivating spiritual interconnectedness for a fuller life
35:22 Exploring forest bathing
41:00 Hong Kong: An ideal location for...2024-09-3052 minThe Zuperhuman PodcastMuscle Mass & Exercise For Youthful Vitality | The Zuperhuman Podcast #15 | Nobin John | Walter VazThe Zuperhuman Podcast #15
Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert )
Guest: Walter Vaz (Ex-Pro Fottbal Player, Certified Fitness Instructor and Nutrition Coach)
Timestamps:
0:00 Introduction
0:31 Walter's Fitness Journey
3:37 Pro Football Career Beginnings
9:34 Defining Fitness: Dispelling Modern Misconceptions
11:33 Asia's Fitness Landscape & Concerns?
16:30 Fitness as a Personal Investment
20:49 Walter's Professional Recovery Techniques
25:37 How Start A Life Transformation: A Roadmap for Change!
35:55 Strength Training Benefits Unveiled
39:30 Lean Muscle Mass: Its Vital Importance
43:35 HIIT Workouts: Revolutionary Advantages
51:30 Incorporating Movement into...2024-09-161h 13The Zuperhuman PodcastHealing Powers of Mushrooms: Reishi, Chaga & Lion's Mane | The Zuperhuman Podcast #14 | Nobin JohnThe Zuperhuman Podcast #14
Guest: Vivien Wong ( Co-Founder Functional Mushroom Brand SHROOMMATE & Branding Specialist)
Host: Nobin John (National Board Certified Functional Medicine Health Coach, Wellness Entrepreneur & Investor)
Timestamps:
0:00 Opening
1:12 Introducing Vivien
3:08 Vivien's story: From Fashion to Wellness
11:15 Why pivot from fashion to wellness?
15:05 Why use Functional Mushrooms for performance?
23:36 Mushrooms as functional supplements
29:27 Understanding functional mushrooms and their types
39:52 Reishi Mushroom benefits
46:00 Supplements: Industry Lies & Traps
52:45 Supplement Shopping Tips
1:00:18 Brand Partnership pitfalls
1:03:30 Building a Thriving Business Ecosystem
In this...2024-09-021h 08The Zuperhuman PodcastGut Health: The Game Changer | How To Thrive with Quality Sleep & Morning Rituals | BEWARE Wellness industry traps | Nobin John (Full Episode) | The Zuperhuman Podcast #13The Zuperhuman Podcast #13
Host: Chris Elisha
Guest: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert )
Timestamps:
2:07 Nobin's Early Struggles & Journey
4:30 Traps Nobin fell into in the early days chasing “Healthy”
7:27 Nobin's “WHY” behind his contribution in the space of Wellness!
12:57 Health and Nutrition: A unique perspective!
20:40 Why GUT HEALTH is the foundation of wellbeing!
27:36 Why Sleep is THE 'gamechanger'!
32:53 Morning routines: Science Behind & Practical Impact!
46:26 Nobin's science-based daily routines for High Performance
56:12 Hacks to stay calm under stress as you chase Go...2024-08-191h 05The Zuperhuman PodcastUnlocking Intimacy & Sexuality : A Mindful Approach | Hani Cheng | Nobin John | The Zuperhuman Podcast #12The Zuperhuman Podcast #12
Host: Nobin John
Guest: Hani Cheng
Timestamps:
0:00 Intro
0:35 Opening
1:15 Introduction to Hani
2:23 Sexual Energy
8:37 How to tap into Sexual Energy
15:32 How to adopt open communication
24:00 Creating safe space for mindfulness
36:13 Working with great leaders
45:26 From inner comfort to outer world success
55:02 Outro
Join host Nobin John in this captivating episode as he engages in a profound conversation with Hani Cheng about the transformative power of intimacy, sexual liberation, and mindfulness. Hani, an expert in these fields, shares...2024-08-0957 minThe Zuperhuman PodcastBiohacks for Optimal Focus and Well-Being | Cavan Chan | Nobin John | The Zuperhuman Podcast #11The Zuperhuman Podcast #11
Host: Nobin John
Guest: Cavan Chan
Join host Nobin John for an enlightening episode as he engages in a transformative conversation with Cavan Chan, an expert in helping people achieve heightened states of focus and flow. Cavan shares his insights on the importance of focus and the challenges of maintaining it in today’s busy Asian lifestyle.
Throughout the discussion, Nobin and Cavan explore various techniques and biohacks for optimizing focus and performance. They delve into the crucial role of sleep and rest, the impact of nutrition on fo...2024-07-181h 11The Zuperhuman PodcastNavigate Menopause Challenges Better | Beth Wright | Nobin John | The Zuperhuman Podcast #10The Zuperhuman Podcast #10
Host: Nobin John
Guest: Beth Wright
Timestamps:
0:00 Intro
2:24 Beths Journey & Personal Story
4:43 Worry/Issues of Clients In Asia?
6:38 Sustainable Transformation :The Way to GO
10:12 Nutrition & Diet : Myths & Smart Approaches.
15:09 Why Supplementation is Important But NOT the only solution
17:05 Plant-Based Diet & How To Be Smart About It?
19:07 Why Ladies Must Exercise to Build Muscles
21:55 How to Rest, Recovery & Re-Fuel Smartly?
24:57 Mindful Transformation Approach ?
26:33 Reset+Reboot Program : Beth's Signature Transformation
29:23 Menopause : How Navigate Better & Be Stronger?
34:44 Rapid Fire & Outro
2024-06-2435 minThe Zuperhuman PodcastActor Wilson Cheung: Journey To BULLETPROOF MINDSET & Ongoing Challenges | The Zuperhuman Podcast #9The Zuperhuman Podcast #9
Host: Nobin John Guest: Wilson Cheung
Timestamps:
0:00 Intro
1:57 Early Life Struggles that Shaped Him (Never Shared Before Publicly)
5:24 His Workout Ethos & Methodology ?
7:20 His Nutrition Secrets & Approach ?
9:30 Body Image Struggle is Real?
12:28 His Supplementation Secrets and Advice
15:10 Rest & Recovery and his struggle with it !
16:29 Acting : The Hidden Truth & The Journey!
18:49 Social Media & Mental Health & Why Be Careful?
23:26 Arm Wrestling Tips & The Future Of It in Asia
29:55 Productivity & Wellness Link and His Advice To Hustlers!
31:50 Hope is his secret Tool !
33:04 Rapid...2024-06-1133 minThe Zuperhuman PodcastMastering Cold Exposure & Breathing Techniques | Simon Yuen | The Zuperhuman Podcast #8The Zuperhuman Podcast #8
Host: Nobin John
Guest: Simon Yuen
Timestamps:
0:00 Intro
3:00 Background
6:20 Breathless Expeditions
9:23 Understanding Breathwork
16:14 Breathing for Sports
23:30 Breathing and Daily Life
26:40 Understanding Cold Exposure
31:06 Breathing and Sleep
37:20 Shroommate
40:30 Quickfire & Outro
Join host Nobin John for an invigorating episode as he delves into an enlightening conversation with Simon about the transformative power of cold exposure and breathwork. Simon, a leading name in the field, shares his personal journey and passion for helping individuals achieve peak mental and physical performance.
2024-06-0341 minThe Zuperhuman PodcastUnleash High Performance Leadership | Jerome de Clarens (Full Episode) -The Zuperhuman Podcast #7The Zuperhuman Podcast #7
Host: Nobin John
Guest: Jerome de Clarens
Timestamps:
0:00 Intro
2:40 Journey to being a Life Coach
6:05 Self-Aware Leadership
9:50 Relationship-based Leadership
12:50 Understanding Values
16:20 Working with Kids
18:00 Mindset: Challenges into Opportunities
25:03 Rapid Fire and Outro
Nobin John you host Embark's on a inspiring chat with Jerome, a life and performance coach, as he unveils the keys to unlocking leadership prowess. In this compelling episode, Jerome underscores the paramount significance of self-awareness in effective leadership. By understanding one's personality type and needs, leaders can...2024-05-1526 minThe Zuperhuman PodcastThe Zuperhuman Podcast #6 -Secrets to Navigating Emotions | Sonia Samtani (Full Episode)The Zuperhuman Podcast #6
Host: Nobin John
Guest: Sonia Somtani
Timestamps:
0:00 Intro
2:08 Early Years
4:46 Dealing with Stress & Anxiety
9:48 Coping Mechanisms
13:50 Emotions vs Mindsets
19:42 How to Navigate Emotions
25:19 How to Make Decisions Smartly
34:55 Conclusion & Rapid Fire
Join host Nobin John as he dives deep with guest Sonia Somtani in an enlightening episode that unravels the complexities of our emotional landscape. Sonia, an expert in emotional intelligence, shares her insights on coping mechanisms and how to handle primary emotions such as fear, anger, and sadness.
2024-04-2937 minThe Zuperhuman Podcast#5 Winning Women's Health | Empowering Wellness Seekers with Expert Insights | Wellness Market Pitfalls | Nobin John | Anca GriffithsThe Zuperhuman Podcast #5
Guest: Anca Griffiths
Host: Nobin John
Step into the world of holistic wellness and empowerment as host Nobin John sits down with the extraordinary Anca Griffiths in this captivating episode of The Zuperhuman Podcast. Anca, a trailblazer in women's health and wellness, shares her profound insights and transformative experiences, inviting listeners on a journey of self-discovery and resilience.
Join Nobin and Anca as they delve into the often overlooked aspects of women's health, from the emotional toll of pregnancy loss to the pitfalls of navigating the unregulated wellness...2024-04-1854 minThe Zuperhuman Podcast#4 Winning Mindset, Managing Fear, Mind Body Connection | Fitness Coaching Tips | Wellness Practices | Nobin John | Vincent TangThe Zuperhuman Podcast #4
Guest: Vincent Tang
Host: Nobin John
Vincent Tang, the epitome of versatility and passion, takes center stage in this exhilarating episode of The Zuperhuman Podcast. From fitness instructor to animal flow expert, MC to brand ambassador, Vincent's journey is a testament to the power of determination and self-discovery. Prepare to be inspired as he shares his transformative insights on fear, growth, and the art of grounding oneself in a fast-paced world.
In this captivating conversation, we dive deep into the realm of fear and its pivotal role in...2024-04-0132 minThe Zuperhuman Podcast#3 The N Brand Journey | Best of Traditional Chinese & Modern Medicine| Functional Nutraceuticals | Nobin John |Stephanie TanThe Zuperhuman Podcast #3
Guest: Stephanie Tan
Host: Nobin John
Stephanie Tan, the visionary founder and CEO of Nooci, ventures into the world of ancestral medicine and modern wellness, bringing forth a revolutionary blend that caters to the demands of our fast-paced lifestyles. Join us as we unravel Stephanie's extraordinary journey from personal health struggles to pioneering a wellness brand that redefines traditional Chinese medicine for the modern age. Prepare to be inspired by her unwavering dedication to crafting accessible solutions that optimize well-being and elevate everyday life.
In this episode, we'll delve...2024-03-1819 minThe Zuperhuman Podcast#2 The Art of Slow Living | Mindful Eating Practices | Prioritizing Rest and Recovery | Tricia YapThe Zuperhuman Podcast #2
Guest: Tricia Yap
Host: Nobin John
Tricia Yap, a beacon of health and wellness, joins host Nobin John to unravel the mysteries of functional medicine and integrative nutrition, offering invaluable insights to help you unlock your true potential. Prepare to embark on a transformative journey as Tricia shares her profound wisdom on preventive healthcare, lifestyle optimization, and the pursuit of holistic well-being. With years of experience in the health and fitness industry, Tricia's expertise is bound to leave a lasting impact on your approach to living a vibrant and fulfilling...2024-03-0449 minThe Zuperhuman Podcast#1 Switching Careers, Chasing Athletic Abilities | Balanced Diet & Moderation | Whole Foods vs. Supplements | Johnny TieuThe Zuperhuman Podcast #1
Guest: Johnny Tieu
Host: Nobin John
Johnny Tieu, a former banker turned awe-inspiring athlete and fitness coach, unveils his captivating training philosophy that will revolutionize the way you approach your fitness journey. Buckle up as Johnny shares his unique perspective on embracing the process, conquering goals, and banishing the limitations that hold us back from greatness. With over 50 podium wins at both indoor and outdoor events, Johnny's insights are nothing short of incredible.
In this episode, we'll embark on a thrilling exploration of nutrition and discover Johnny's secret...2024-02-0543 min
En PortadaEP #08 - Zorro Zupe: “La Cárcel no fue tan mala como pensé”El polémico “Zorro Zupe” reaparece con nosotros para contarnos los últimos chismes de la farándula… que están “En Portada”El boom de Nicola Porcella en MéxicoLo que significó la Cárcel para él y su relación con Carlos Zambrano…Los mitos y verdades de las chicas viajeras…Y mucho más… Sin duda un programa que estará picante.2023-10-141h 08
Learn Polish Podcast#390 Czynności w kuchni - Activities in the kitchenLearn Polish in a fun way with short Episodes. On this episode we talk about
Czynności w kuchni - Activities in the kitchen.
=====
Thanks to my Sponsors for Helping Support me:
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.
Daniel Packard is a U.C. Berkeley Mechanical Engineer and his research company spent...2023-10-1308 min
Proti etruIgor ZupeRežiser, scenarist in producent Igor Zupe je režiral novo dokumentarno igrano TV serijo z naslovom Inhumanum - Umori na Slovenskem. Scenarij je napisal skupaj z Boštjanom Brezovnikom, ki je zasnoval idejo, saj so ga zgodbe umorov vedno zanimale. Po Zupejevih besedah je Brezovnik prispeval faktografijo, dogodke in dokumente, sam pa domišljijo, strukturo in koncept. Serija se vrti okoli resničnih dogodkov, znanih umorov, ki so pretresali Slovenijo. Nastala je v sodelovanju s policijo, pravniki in forenziki.2023-01-1922 min
Loudest in the RoomZupé x Beks: Loudest TalksIn the build up to episode 50, Zupé and Beks provide you with Loudest Talks. A one off episode where the pair discuss whether you would snitch on your father in law if you caught him cheating, how individuality is valued by the masses, and also if true love would be easier to find if we were all blind.2022-06-081h 30
Cuentos del bosque oscuroBocaditos de terror (III) - VV.AA.Con este episodio de los Cuentos del bosque oscuro continuamos lo que hace un tiempos denominamos "Bocaditos de terror": episodios cortos, en los que podréis encontrar una serie de micro o nanorrelatos, o incluso, como en este caso, historias de terror en una o dos frases. En este caso incluimos aquí nanorrelatos de terror escritos por lectores de Twitter de nuestra cuenta, @CuentosBO. Las historias incluídas pertenecen a los siguientes autores:
- Miguel Ángel Hurtado (@mahurtadoh)
- Zupe (@zupe_iza)
- Oscar Calleja Bueno (@Oscar_Calleja)
- Cuenta Cuentos (@TrinqueteroEl)
- tuiteando (@tuitean28992530)
- Un grito sordo (@ungritosordo)
- Ro...2022-05-2505 minLoudest in the RoomEpisode 49 "Would you rather be sterile or dead?" 2022-04-131h 50Loudest in the RoomEpisode 48: "You were so horny for her that I wanted to f*ck"Zupé, Rizz and Beks go into depth on the Russia/Ukraine conflict and discuss if they would fight. They also talk about their attitudes towards therapy.2022-03-141h 36Loudest in the RoomEpisode 47: "He got a brass on tick"Zupé, Rizz and Beks have a long overdue Dubai holiday debrief. They also discuss cat-gate, Putin's war declaration and the censorship of Joe Rogan
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2022-02-211h 26
MiÄdzy BiegunamiNiezwykĹe podróşe MichaĹa WorochaZ pozoru Jego podróşe wyglÄ
dajÄ
zupeĹnie standardowo, mimo Ĺźe kaĹźda z nich jest wyjÄ
tkowa bÄdÄ
c zarazem "duĹźym projektem" - konno przemierzyĹ MongoliÄ, specjalnie przystosowanym samochodem terenowym - wspĂłlnie z Maciejem KamiĹskim - obie Ameryki pokonujÄ
c ĹÄ
cznie 65 tys. km. W 2021 roku MichaĹ wyruszyĹ w Himalaje wspĂłlnie z Bartoszem Mrozkiem i ich wyprawowÄ
ekipÄ
na âWheelchairtrip Himalayas Challenge 2021â, by przekroczyÄ kolejnÄ
granicÄ. Razem z Bartkiem przygotowali specjalnie zaprojektowane Ĺaziki elektryczne, by sprĂłbowaÄ swoich siĹ podczas wyprawy wokóŠhimalajskiego oĹmiotysiÄcznika â Annapurny.I wszystko byĹoby zupeĹnie normalnie, gdyby nie fakt, Ĺźe MichaĹ choruje na rdzeniowy zanik miÄĹni i na c...2022-01-2437 minLoudest in the RoomEpisode 46: "Time is my most valuable commodity"Zupé Rizz and Beks welcome special guest Amos who tries to give some evidence against Zupé's innocence act...
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2022-01-191h 49Loudest in the RoomEpisode 45: "He can't read or write?"Zupé Rizz and Beks discuss the government party animals, the Bouncer-Likkleman situation and London nightlife
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-12-241h 15Loudest in the RoomEpisode 45: "He can't read or write?"Zupé, Rizz and Beks discuss the government parties animals, the Bouncer/Likkleman beef and London nightlife
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-12-201h 18Loudest in the RoomEpisode 44: "The infamous Dopeman"Zupé Rizz and Beks are joined by their guest Dopeman this episode. They discuss their trip to Nigeria, Beks and Rizz compare their differing standards for women and they vote on the person they'd least like to chat to their hypothetical sister
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-12-161h 02Loudest in the RoomEpisode 44: "The infamous Dopeman"Zupé, Rizz and Beks are joined by guest Dopeman on this episode and they discuss their trip to Nigeria, Beks and Rizz compare their different standards for women and they vote on the person they'd least like to chat to their hypothetical sister2021-12-071h 04Loudest in the RoomEpisode 43: "I just want to thank God"Zupè, Rizz and Beks give a mountains update, talk taxes, football and answer the question would you rather date a police officer, vegan activist or ticket inspector?
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-09-231h 20
Loudest in the RoomEpisode 42: "Shoutout to all the b*tches"Zupè, Rizz and Beks are joined by special guests (IG: a2emusic) – they discuss the UK music scene, their inspirations and the delicate questions, what is ‘too far’ in the bedroom?
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-08-241h 31Loudest in the RoomEpisode 41 "Touch the hem of my garment"Rizz and Beks give a vaccine passports for dummies breakdown, discuss recently meeting the love of their lives & their recent attempts to take a break from women
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-08-021h 12Loudest in the RoomEpisode 40: "Sorry boys your dad's a prick"Zupé, Rizz and Beks talk Big Dick Mick, dying at a football match and the incoming robot apocalypse
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-07-1651 minLoudest in the RoomEpisode 39: 'Spitman, Uckqueen, Donald Trump'Zupé and Beks react to Matt Hancock being an ass man. They also pay homage to Uck Queen to commemorate Uck Queen rememberance week & much more.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-06-3054 minLoudest in the RoomEpisode 38 "Did you just call women resources?"Zupé, Rizz & Beks somehow find themselves having the young people and youth clubs debate. girls they plan to come back to later in life and games we played at school that were just an excuse to be violent
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-06-141h 14Loudest in the RoomEpisode 37: "They can all burn"Zupé, Rizz & Beks talk whether or not to buy the crypto dip, Dominic Cummings gunning for BoJo & Hancock and discuss terms that people need to let go of
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-06-0154 min
Foodcast - podcast o jedzeniu#50 - JAK ZROBIĆ ZUPĘ?Odcinek bez przepisów za to z uniwersalną wiedzą o tym, jak robić zupę w domu. Czy to prawda, że pomarszczona marchewka jest najlepsza do zupy? Czy jedzenie zupy z chlebem jest tylko dla biednych i czy jest jeden, najlepszy przepis na francuską zupę cebulową. Dziś o tym - zapraszam. Koniecznie dajcie znać, czy chcielibyście więcej o zupach usłyszeć. Znajdziecie mnie także na: https://www.facebook.com/GranEla-100635661652804Oraz przede wszystkim na: https://www.instagram.com/elzbieta_granelapl/2021-05-2335 min
Learn Polish Podcast#135 Difference between Grac Na & Grac WLearn Polish in a fun way with short Episodes. On this episode we talk about the difference between Grac Na & Grac W.
All Social Media + Donations https://linktr.ee/learnpolish
To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/
Now also on
Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/
Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA
To get Skype lessons from Kamila or her team pleas...2021-05-1905 minLoudest in the RoomEpisode 36: Lifestyle of LoudestZupé, Rizz & Beks are joined by a special guest, Grace (LifestyleofGrace) - they discuss how Grace got into sex work & stripping abroad, the evolution of sex and lighty & pretty girl entitlement.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-05-171h 53Loudest in the RoomEpisode 35: "The pod must go on!"Zupé and Rizz discuss the sham that is April 12th lockdown easing, the European super league and discuss how they would react to being used to catfish someone
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-04-301h 26Loudest in the RoomEpisode 34: "Can we cut that out?"Zupé, Rizz & Beks defend Yung Filly & reflect on the questionable names they've got on their CV's. They also discuss the corniest things they've done for women, their wildest ages so far and more.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod
2021-04-161h 42
Loudest in the RoomEpisode 33: Loudest Casting CouchLITR welcome back Shannon from episode 21 and as she promised, she came with friends, Paris and Lori.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-03-311h 38Loudest in the RoomEpisode 32: 0 Goal DifferenceZupé, Rizz & Beks discuss the recent royal family drama, the concept of unskilled labour and reveal the furthest distance they've travelled for a girl.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-03-181h 35Loudest in the RoomEpisode 31: June 21stZupé, Rizz & Beks discuss their plans for June 21st and beyond, near death experiences and whether or not they agree with the negative traits women have said they have.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-03-031h 06Loudest in the RoomEpisode 30: 2 Loud 2 RawZupé, Rizz & Beks host special guests Jodie and Kim from 2raw podcast for a valentines day special. The topic of conversation, love and sex.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-02-172h 06Loudest in the RoomEpisode 29: "Oh of course he has a podcast!"Zupé, Rizz & Beks discuss their recent twitter antics, try to understand the stigma around men with podcasts and talk about how they’d react if a girl started breaking down their sexual performance straight after the session.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-02-021h 32Loudest in the RoomEpisode 28: "Throat always brings you back to centre"Without the wisdom and logical influence of Zupé, Rizz and Beks let the ignorance flow on a range of topics, such as how would you react if you saw a vid of the love of your life fighting outside the club, they also talk about Trump and his boys storming the capitol, and Rizz walks back his covid take.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2021-01-181h 09Loudest in the RoomEpisode 27: "I wouldn't have the rhythm to twerk"Zupé, Rizz and Beks react to the abuse Esther received after she featured on the last episode, leading into a conversation about why some men are intimidated by "badly behaved" women. They also talk about Jack Grealish, tier 4 and vicious cycles in dating.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-12-231h 16
Polish short stories for beginnersAnna gotuje zupęLearn Polish with easy short stories. In this story, Anna is making soup! Check our site for transcript, vocabulary list and exercise: Anna gotuje zupę2020-12-1701 minLoudest in the RoomEpisode 26: Loudest after dark Pt.3LITR hit the drink again for Loudest After Dark Pt.3, where Zupé, Rizz and Beks are joined by a special guest, Esther. Who offers the female perspective on a variety of topics, such as the PLT giveaways, Burna Boy’s alleged sidechick & cheating.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-12-101h 22
Premiery Muzyczne3. Grubson - wywiad i analiza "AKUSTYCZ(NIE)ZUPEŁNIE (2020)"Wywiad z Grubsonem zarejestrowany 2 grudnia 2020 roku z okazji premiery najnowszego wydawnictwa, albumu “AKUSTYCZ(NIE)ZUPEŁNIE”. Analiza płyty, opowieści o utworach, czyli o tym jak Anderson Paak spotkał Grubsona i jak bardzo Grubson uwielbia dźwięki Bonobo.
Lista zagadnień - intro:
00:10 - początek wywiadu
00:50 - mała notka biograficzna - Grubson
Wstęp do rozmowy o płycie:
01:56 - początek, info o tym, kto współtworzył album
03:40 - okładka albumu
05:36 - stylistyka tytułów utworów - (nawias)
Analiza płyty: Grubson - “AKU...2020-12-061h 35Loudest in the RoomEpisode 25: "It's fashion week init"Zupé, Rizz and Beks are joined by a special guest, Jonah, a model who breaks down the industry and his route into modelling. They also discuss an eventful couple of weeks for the London scene, including the OFB - Tion Wayne Dubai situation.
Please note that at the time of recording, accusations regarding Dutchavelli allegedly grooming minors hadn’t come out yet, we’d like to make it clear that the tone of the conversation around his phone being hacked would have been very different if it had.
Instagram: @Loudest_Pod Twitter: @Loudest_ITRPod2020-11-261h 40
U-PODCASTAPA SIH PENTINGNYA FESTIVAL FILM? - NEWS #58Ultimafriends lo tau nggak sih?🤔 Pencapaian yang perfilman Indonesia raih keren-keren banget loh!😆 Mulai dari film Gundala yang masuk ke salah satu festival film paling bergengsi di dunia😱 Sampai film Perempuan Tanah Jahanam yang terpilih sebagai perwakilan Indonesia untuk bersaing merebutkan piala Oscar 2021!🏆 Tapi apasih pentingnya penghargaan dari festival film ini?🤔 Helen dan Zupe bakalan kasih tau lo di #NEWS kali ini!😉 So langsung aja dengerin dan jangan lupa buat pantengin Instagram @umnradio for more updates🔥2020-11-2312 min
Pikantnie... Inessa Kim prosto z kuchniOdc. 1: Ni z gruszki, ni z pietruszki :-)W tym odcinku opowiadam trochę o sobie i tym, jak to się stało, że zostałam podcasterką. :-). Gotuję zupę krem z pietruszki z dodatkiem gruszki. Przepis podaję poniżej. Można mnie znaleźć na Instagramie: inessa_cooks oraz na Facebooku: Inessa Kim . Jeżeli macie jakieś pytania, śmiało piszcie! Będę wdzięczna za wszelkie uwagi i sugestie, jak polepszyć jakość mojego podcastu. Piszcie też o czym chcielibyście ode mnie usłyszeć w kolejnych odcinkach!Zupa krem z pietruszki z dodatkiem gruszkiSkładniki na ok. 4 porcje:3 duże korzenie pietruszki1...2020-11-1814 min
U-PODCASTTanggal Cantik, Harga Cantik - News #55Helen dan Zupe kembali lagi menemani ruang dengar lo nih Ultimafriends🤩 Di U-Podcast #NEWS kali ini, Helen dan Zupe bakal ngebahas seputar belanja online🛍 Mulai dari apa itu harbolnas, keuntungan bagi e-commerce, UMKM, dan berbagai kasus unik yang terjadi pas 11.11 kemarin😱 So, langsung aja klik tombol play!▶️ For more updates, cek Instagram @umnradio!🙌🏻2020-11-1616 minLoudest in the RoomEpisode 24: LITR 2 - 0 COVIDZupé, Rizz and Beks risk their freedom to bring you guys another pod mid lockdown 2, on this one they discuss, trying to maintain friendships with women, Trump and other polarising public figures and how men are shaped by their relationships with their dads
Instagram: @Loudest_Pod Twitter: @Loudest_ITRPod2020-11-101h 41
U-PODCASTSEMUA DIBORONG KOREA, YA, BUN - NEWS #52K-Pop?🤔 Siapa sih yang gatau K-Pop?😜 Yes, di episode #NEWS kali ini, Helen dan Zupe bakalan bahas seputar K-Pop nih Ultimafriends!🤩 K-Pop emang udah mendunia banget dan membawa pengaruh besar ke masyarakat di seluruh dunia😱 Anyway, lo tau Brit-Pop nggak? Itu loh, yang udah terkenal banget di tahun 90-an sebelum K-Pop!🤪 Penasaran? Yuk langsung aja dengerin U-Podcastnya dan stay tuned terus di Instagram @umnradio biar lo ga ketinggalan update🙌🏻2020-11-0917 minLoudest in the RoomEpisode 23: "Bring back classy hoeing"Zupé Rizz & Beks discuss "the ick", Aaron Wan-Bissaka's baby mum drama and the throat barber
Instagram: @Loudest_Pod Twitter: @Loudest_ITRPod2020-10-271h 09Learn Polish Podcast#76 How to Make SoupTo listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/
Now also on Youtube https://www.youtube.com/channel/UCk5CEEWZ2KgUTYJOTXNL8lQ
To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/
In this Episode we discuss:
Co jutro będę gotować na obiad?- What will I cook for dinner tomorrow?
Jaką zupę lubisz?- What kind of soup do you like?
Żurek- Sour soup
Lubię...2020-10-2608 minLoudest in the RoomEpisode 22: "Ask China"Zupé Rizz & Beks talk Trump's recent antics, erasing someone from your memory and Stormzy v Chip
Instagram: @Loudest_Pod Twitter: @Loudest_ITRPod2020-10-1358 min
Loudest in the RoomEpisode 21: OnlyLoudest FansZupé Rizz & Beks are joined by a special guest, Shannon, a sex worker who provides insight on the worlds of only fans, babestation, music videos and UK strip culture.
Instagram: @Loudest_Pod Twitter: @Loudest_ITRPod2020-09-292h 08Loudest in the RoomEpisode 20: "Why do we like women that are bad for us?"Following Mason Greenwood and Phil Foden's National Team dismissal, Zupé Rizz & Beks talk over how and why famous men end up in affairs with indiscrete women. The Loudest podcasters also do some soul searching and try to uncover why their relations with women tend to go a certain way, give an update on homeless Stormzy. Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-09-171h 02Loudest in the RoomEpisode 19: "Do you like most people you've had sex with?"Zupé, Rizz & Beks discuss Harry Maguire getting banged up abroad, gofundme scams and answer the question "do you like everyone you've had sex with?"
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-09-021h 09Loudest in the RoomEpisode 18: "He's gonna be cracked off his face"Zupé, Rizz & Beks discuss the internet gifting the Stormzy lookalike 25k, migrants sailing to the UK and ways they've accidentally cockblocked themselves
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-08-181h 31Loudest in the RoomEpisode 17: "You were listening to porn?"Zupé, Rizz & Beks talk about “relationship goals”, whether or not they would be a sugar baby and how their taste in music & clothing has impacted their taste in women and vice versa
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-08-041h 31Loudest in the RoomEpisode 16: "Anyone who joined ISIS is on stuff"Zupé, Rizz & Beks argue over whether Shamima Begum should be allowed to re-enter the UK, break down "nice guys finish last" and examine some 'toxic' R&B lyrics
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-07-211h 16Loudest in the RoomEpisode 15: Loudest on camZupé, Rizz & Beks discuss the recent Jada Pinkett & August Alsina saga, the balloon epidemic and debate South vs East London music/artists.
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-07-071h 58Loudest in the RoomEpisode 14: "Talk to me about a sex tape"Zupé, Rizz & Beks talk Black lives matter, maneuvering online spheres, managing vulnerability and golden showers
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-06-081h 35
Loudest in the RoomEpisode 13: Loudest after dark Pt.2The Loudest boys hit the bottle again and talk about the importance of emotional vs sexual chemistry, relive school memories of petty thieving and discuss the Doja cat controversy Instagram: @Loudest_Pod Twitter: @Loudest_ITRPod2020-05-261h 56
POLACY RATUJĄCY ŻYDÓWUciekaj – Rodzina Szelesiów, RytwianyW 8-hektarowym gospodarstwie w Rytwianach mieszkała podczas II wojny światowej Genowefa Szeleś z dwójką dzieci: Ryszardem, urodzonym w 1935 roku i Zofią urodzoną w 1932 roku, a także z teściami: Janem i Rozalią Kalinami. Jej mąż zginął w polskiej wojnie obronnej w 1939 roku. Pani Genowefa jesienią 1942 roku zgodziła się przyjąć grupę Żydów i ukryć ich w swoim gospodarstwie. Mama przetrzymywała tych Żydów…a to były Żydy znajome, staszowskie. Jeszcze przed wojną przychodzili do nas po mleko, po jajka. No i przetrzymywała ich. Każdy chciał przeżyć – wspomina Zofia Czerwiec, córka Genowefy Szeleś. Dokładnie...2020-05-1818 min
Zabawy jedzeniem26. Ale kwas!Odcinek o tym co łączy rabarbar, walkę ze szkorbutem, kimchi, zupę sinigang i sos żurawinowy. I jak ma się do tego polska tradycja kulinarna. Więcej na www.zabawyjedzeniem.pl2020-05-1827 minPOLACY RATUJĄCY ŻYDÓWTakie było życie – Józefa Kobyłko i Alfreda Stolarczyk z d. Kobyłko. KielceW Kielcach przez lata niewiele mówiło się o ratowaniu Żydów i do dziś ten temat nie doczekał się kompleksowych badań. Wiele takich historii nie zostało udokumentowanych, a rodziny nie otrzymały medalu Sprawiedliwych Wśród Narodów Świata. Przykładem jest historia Józefy Kobyłko, która przed i w czasie wojny mieszkała na ul. Skrajnej. Po śmierci męża sama wychowywała dwoje dzieci: Alfredę i Gienka. Żyli bardzo biednie. W 1942 roku, gdy Niemcy wywieźli z kieleckiego getta kilkanaście tysięcy Żydów do obozu zagłady w Treblince, w Kielcach pozostało między 1 50...2020-05-1516 minLoudest in the RoomEpisode 12: The pod that got awayZupé, Rizz & Beks react to Kim Jong-un faking his death to expose his opps, reminisce on the one that got away and answer the question, would you be a sperm donor for a friend?
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-05-111h 59Loudest in the RoomEpisode 11: Ok...maybe a little girl talkZupé, Rizz & Beks revert to their usual ways, touching on numerous topics related to the fairer sex. They also discuss artist discography battles and old school UK music
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-04-271h 47Loudest in the RoomEpisode 10: This time no girl talkZupé, Rizz & Beks discuss 6ix9ine and his prospect of success after coming out of prison, the lengths people go to trying to create buzz online and whatever else came up along the way
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-04-201h 28
Otwieramy OczyZastosowanie konopi w przemyśleKonopie na historię ludzkości mają realny wpływ nie krócej niż zboże. Pierwszy udokumentowany kontakt człowieka z tą rośliną miał miejsce jeszcze w epoce kamienia. W tym nagraniu między innymi poznasz przepis na tradycyjną polską zupę z cannabis, dowiesz się, od kiedy używano betonu z konopi, a także dlaczego są one owiane tak złą sławą. Zapraszam do słuchania pierwszego odcinka podcastu Otwieramy Oczy.Music by Jason Shaw:https://audionautix.com/2020-04-1425 minLoudest in the RoomEpisode 9: Thoughts and prayersZupé, Rizz & Beks talk quarantine, peoples antics during lockdown e.g. tik tok hysteria, NBA Youngboys current drama and being a co-cheater
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-04-071h 53Loudest in the RoomEpisode 8: LITR 1 - 0 COVID-19Beks responds to the backlash of our last episode, Rizz gives a rundown of his Cancun trip and Zupé gets to the bottom of why black guys won't claim girls
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod2020-03-251h 32
Motoryzacyjny Skrót TygodniaOdcinek 37 - McLaren 765LT, Dlaczego jemy zupę?, Koenigsegg Gemera Test: Polestar V60, Ford Focus STW trzydziestym siódmym odcinku MST (Motoryzacyjnego Skrótu Tygodnia) z Mikołajem Stachowiakiem i Patrykiem Brzozowskim:
1. Wszystko wskazuje na to, że Sony zrobi samochód produkcyjny.
2. Mikołaj uważa, że to ważne.
3. Patryk nie.
4. Nowy McLaren 765LT jest szybszy od poprzedniego McLarena.
5. Nowe Porsche 911 Turbo jest szybsze od poprzedniego Porsche 911 Turbo.
6. Morgan Plus Four, czyli lubię jeździć na tor, ale muzykę słucham z płyty winylowej.
7. Alfa Romeo GTA i GTAm, kontrowersyjne?
8. Dla Mikołaja tak. Krytykuje tylny dyfuzor (to na dole tylnego zderzaka) przez dobre dwie minuty.
9. Patryk opowiada o krągłościach.
10. Nowy Koenigsegg Gem...2020-03-2137 min
AYER FUE LUNESZORRO ZUPE CON CORONAHéctod, Pechi, Panda en tu edición INFECTA hablamos de todo lo relacionado al coronavirus COVID-19; origen, transmisión, ¿cómo son las acciones del Ministerio de Salud?, recomendaciones, mitos y verdades, qué toca esperar, también del Zorro Zupe y su patinada en Latina y en la vida, día de Mario Bross, cumpleaños de Bad Bunny, tus efemérides y mucho más.2020-03-1149 minLoudest in the RoomEpisode 7: Excuse our ignoranceZupé, Rizz & Beks discuss "Caroline's law", Zaya's transition and the 9 year old being bullied in AustraliaInstagram: @Loudest_PodTwitter: @Loudest_ITRPod2020-02-241h 21Loudest in the RoomEpisode 6: "That's not toxic, that's just man shit"Zupé, Rizz & Beks discuss women's intuitions, men & women's toxic traits and the biggest misconceptions about them
Instagram: @Loudest_Pod
Twitter: @Loudest_ITRPod
2020-02-101h 21
Loudest in the RoomEpisode 5: Bex on the BeachZupé, Rizz & Beks welcome their first guest onto the podcast - Beks' ex2020-01-271h 27Loudest in the RoomEpisode 4: Loudest After DarkZupé, Rizz & Beks get drunk and talk about issues that stem from their biggest vice: women2020-01-132h 02Loudest in the RoomEpisode 3: "Amazon are gonna kill us all"Zupé, Rizz & Beks discuss some corporate evil geniuses, the lengths people will go to for retweets and round up their albums of the year/decade2019-12-301h 10Loudest in the RoomEpisode 2: "Is this gonna end up on your next podcast?"Zupé, Rizz & Beks answer listener questions, speak on the issues around voting and debate the existence of industry plants 2019-12-161h 25
Creepypasty PL - DemonicskyersCreepypasta - Zagadkowe historie📜Źródło: https://straszne-historie.pl/story/5555-zagadkowe_historie🤜Aktorzy:⭐️Przyjaciółka dziewczyny (Rose): https://www.youtube.com/channel/UCjqeWIqSHNWumrRY98FyalQ⭐️Dziewczyna (Taiivas): https://www.youtube.com/channel/UCiEfVn2C6kLLBUdK0RTqBTw⭐️Medium/Kobieta na stacji (aswalteł): https://www.instagram.com/magiczny_kot_aswalt.xdd/🎼Muzyka:Creative Commons 3.0 License http://creativecommons.org/licenses/by/3.0/🎵SFX Background - Eerie Ambiencehttps://www.youtube.com/watch?v=TJ37KgMQRx0🎵Eerie Horror Music - "Lurking in the Shadows"https...2019-12-0311 minLoudest in the RoomEpisode 1: "...or is she just lightskin with curly hair?"Zupé, Rizz & Beks discuss how girls take things they've learnt from you into future relationships, the current trend of mental health being used as a marketing tool and the recent uproar regarding McDonald's workers demanding £15 p/h.2019-12-021h 15Loudest in the RoomEpisode 0.5: Sorry for the interruptionIn this bonus episode, Zupé, Rizz & Beks try and piece together the night before, discuss whining/club culture and tell a secondary school story of entrepreneurship. 2019-11-2259 minLoudest in the RoomPilotGetting to know Zupé, Rizz & Beks and their random thoughts/experiences on how they met, first kisses and the basis of female friendships2019-11-1839 minZabawy jedzeniem12i5. Gdzie na zupę?Odcinek, w którym Autorka poleca Wam przewodnik, który na okładce ma trzy słowa, o istotnym dla Autorki znaczeniu - gastronomię, Kraków i facebooka. Więcej na www.zabawyjedzeniem.pl2019-07-2919 min
Readers InitiativeODCINEK 21 - PIERŚCIEŃ MROKUKontynuacja kultowej trylogii "Władca Pierścieni" J. R. R. Tolkiena spisana piórem dwudziestoletniego rosyjskiego pisarza debiutanta? Skok na kasę? Przerost ambicji? Grafomania?... Czy to się mogło udać? Na te - i nie tylko - pytania spróbują dać Wam odpowiedź już dziś Rafał Jasiński wespół z Sebastianem Rulikiem - reprezentującym połowę składu sukcesywnie reaktywowanego podcastu BOOKBUSTERS.AUDIO i pełnowymiarowego felietonistę serwisu WSZYSTKO GRA niestrudzenie donoszącego o pojawiających się na polskim rynku książkach z gatunku science-fiction i fantasy (ze szczególnym wskazaniem na powieści Brandona Sandersona)...
...następnie opuszczając fantastyc...2019-04-011h 40
Kwadrans na angielskiKNA: Lekcja 22 (w kawiarni - zamawianie przekąsek)W 22. lekcji Kwadransu na angielski zostajemy w kawiarni, ale tym razem nauczysz się zamawiać przekąski takie jak kanapki, sałatkę, zupę i kilka innych. Poznasz również bardzo uniwersalną frazę aby o coś poprosić. Na koniec dzisiejszej lekcji usłyszysz przykładowy dialog z kawiarni. Ciekawi jesteśmy ile z niego zrozumiesz. Czy czujesz się gotowy/a udać się do kawiarni w Wielkiej Brytanii albo w USA?---------------------------------------Jeżeli doceniasz moją pracę nad podcastem, to zostań Patronem KNA dzięki stronie www.patronite.pl/kwadrans. Nie wiesz czym jest Patronite? Posłuchaj specjalnego odcinka: https://kwadransnaangielski.pl/wsparcieDołącz...2018-11-1514 min
Duży PokójMoralnośćPodsumowanie konkursu, o etyce sportu i zwłaszcza o haniebności wykorzystywania zwierząt, o osi budowania współczesnej antropologii, hejt na zupę, o rzekomych różnicach między wieczorami kawalerskimi i panieńskimi, o o programie „Rolnik Szuka Żony”, o filozoficznych aspektach kibicowania ŁKSowi, o etyce kupowania używanych rzeczy. Jak słuchać?: http://duzypokoj17.pl/jak-sluchac/2018-09-2600 min
Polski z Grażyną / Polish with Grażyna55. Masz przepis na sałatkę jarzynową?- Babciu, masz może przepis na sałatkę jarzynową - tę tradycyjną polską, z groszkiem i kukurydzą..?
- Oczywiście, że mam! A masz majonez?
- Nie mam.
- No to musisz kupić. Leon bardzo lubi majonez kielecki, ja też go bardzo lubię. Majonez możesz zrobić w domu. Potrzebujesz....
- Tak, ale nie chcę robić majonezu, tylko sałatkę jarzynową.
- Acha tak, tak, tak...To musisz kupić marchewkę, pietruszkę, groszek w puszce, kukurydzę w puszce, czosnek...
- Nie lubię czosnku...
- No to nie...To zamiast czosnku możesz dać ogórek kiszony...
- O, super, super.
- Mam przepis na bardzo dobrą zu...2018-09-0903 min
Pogaduchaczyli o Krakowie, Pradze, Budapeszcie i mieście którego nazwy nie umiem zapamiętać.Pokonaliśmy niedźwiedzie. Wygraliśmy z nimi w chowanego w Rumuńskich lasach. Wracamy więc w chwale i sławie by opowiedzieć o naszych niesamowitych przygodach. Jedliśmy humus, jechaliśmy uberem, zwiedzaliśmy zamek! Czyli być może przesadziłam nazywając nasze przygody niesamowitymi. Może były to zwyczajne wakacje o których chcieliśmy opowiedzieć.
Rzeczy o których mówiliśmy:
Co i gdzie jeść w Krakowie:
Kraków jest bardzo miłym miastem. Humus i inne pyszności jedliśmy w żydowskiej knajpie Hamsa Humus Bar. Wybrałam to miejsce ponieważ byłam tam już wcześniej i wszytko n...2018-08-2653 min
SwaysLines (feat Zupe)Lines (feat Zupe) by Sways2018-04-2700 min
NiezatapialniNiezatapialni odcinek siedemdziesiątyW TYM TYGODNIU COŚ ZUPEŁNIE NIESPODZIEWANEGO! A może nie? Może tylko Was oszukałam właśnie? Może mówiłam prawdę? Kurde, tak wiele tajemnic, tak mało odpowiedzi. Trochę jak w życiu. A trochę jak w fikcji. Chłopaki nagrali dla Was odcineczek, ja niestety nie mogłam w nim uczestniczyć, ze względu na liczne komplikacje, jakim uległy ostatnie dwa dni. […]2015-10-2047 min
Muzyka na szpuliOdcinek #11 - Holy MotorsW Holy Motors nie chodzi o racjonalne pojmowanie rzeczywisto�ci, czy trzymanie si� fundamentalnych zasad tworzenia film�w. Tutaj sceny z �ycia codziennego przeplataj� si� z fantastyk�, a poj�cie czasu i �mierci zostaje wy�miane. W�a�nie dlatego zupe�nie nie czuj� si� winny, i� podejmuj� si� recenzji �cie�ki d�wi�kowej, kt�ra w �aden spos�b nie zosta�a wydana. Po prostu - surrealizm.2013-10-2300 min