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Zuri Monae

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Hex and the CityHex and the CityHow Does It Feel: Coping and Compassion“Sisters how y’all feeling? Brothers y’all alright?” On this episode, we discuss Pisces season as our permission slip to address how we feel and what we want. We’re also chatting about Euphoria’s season finale 🤯 and Kanye West. Touching on how witnessing different avenues of human experience promotes compassion and self–awareness. When it’s all said and done, what are we really doing with our pain and how can we transform it to give grace to ourselves and others?2022-03-021h 01Hex and the CityHex and the CitySubmitting to your Truth: How to Combat Fear-Based ThinkingOn this episode, we discuss what it means to have a scarcity mindset and how we can rework this narrative. By choosing to sit with our fears, insecurities and voids, we can begin to understand and heal them. Do you trust yourself enough to submit to your own truth?2022-02-0927 minHex and the CityHex and the CityThe Ever-Unfolding Rose: Giving Yourself Grace in the New YearOn this episode, we kick off the new season by honoring our need to shed and be reborn during the winter months. Touching on how we can adjust to receive retrograde and what Aquarius energy promotes during this shift. We also discuss some big TV moments since our last chat, including saying goodbye to Insecure and saying hello to a new season of Sex and the City. Grab your good juju and pull up.2022-02-0952 minHex and the CityHex and the CityCreating Sacred SpaceDo you have sacred space in your home? — An intentional area where you can work/create/heal? On episode 2, we’re discussing the power of clean and clear sacred space, especially for artists, creators and healers. Catch tips for creating this energy, even in limited/minimal spaces. And learn how this effort is a practice in self-care.2021-08-0156 minHex and the CityHex and the CityBeing Ok With Not Being OkValidating the nuances of trauma through Covid, racism, interpersonal relationships and life/career. Are we being graceful with ourselves? How can we begin to acknowledge when we are not ok? What does it look like to affirm yourself even when you are not at your best?2021-07-3040 minHex and the CityHex and the CityFENTY Fashion Show Recap: Sexuality, feminine energy and expressionA Hex After Dark take on the Fenty fashion show, the power of telling stories and tapping into Aries energy. --- Support this podcast: https://anchor.fm/zurimonae/support2020-10-0200 minHex and the CityHex and the CityAries Full Moon Energy: Gratitude for healing conversationsA heartfelt shout out to those who hold space for me and allow me to work through my process. I cried while recording this. I appreciate my tribe beyond what words can express. --- Support this podcast: https://anchor.fm/zurimonae/support2020-10-0118 minHex and the CityHex and the CityVirgo New Moon energy — Trusting the details of your processA special, Hex After Dark, check-in to soothe your anxious thoughts. A narrative on trusting where you’re led and embracing the details of your path. --- Support this podcast: https://anchor.fm/zurimonae/support2020-09-1809 minHex and the CityHex and the CityUngodly Hour: Acceptance & SurrenderMars Retrograde, the wounds of 2020 and acknowledging your suffering as an act of self-love. --- Support this podcast: https://anchor.fm/zurimonae/support2020-09-1236 minHex and the CityHex and the CityPlease Don't Get Me Hype... It's Venus RetrogradeNot sure what to expect from Venus RX? No worries, I got your back! --- Support this podcast: https://anchor.fm/zurimonae/support2020-05-2341 minHex and the CityHex and the CityThe (wo)Man in the MirrorWe're kicking off the season with a mini recap of Insecure, examining tension in relationships and how they mirror back things we need to know about self. How do you respond when your closest relationships start to feel uncomfortable? --- Support this podcast: https://anchor.fm/zurimonae/support2020-04-261h 02