Shows
Who do you want to be?Episode 24: Can AI-generated content still be authentic?In this episode of Who Do You Want to Be?, Abha and Sabine dive deep into the evolving definition of authenticity in a world increasingly shaped by artificial intelligence. From creating AI-generated B-roll to experimenting with digital clones, they explore the emotional and ethical complexities of using AI for content creation—especially as women who value connection, transparency, and intention.Abha shares her firsthand experience of building a digital clone and the uncanny realism it offers—raising important questions: Is AI-crafted content still you if it reflects your intentions? How much technology is too much when...
2025-06-1720 minWho do you want to be?Episode 16: The truth about the "ChatGPT Hyphen"In this punchy and passionate episode, Abha and Sabine dive into a surprisingly hot topic: the infamous "ChatGPT hyphen" — more accurately known as the em dash. Abha shares her writer's perspective on why the em dash is not a telltale sign of AI content but rather a powerful storytelling tool used by great authors for centuries.Together, they explore:Why the em dash is trending in AI-generated writing.Whether we should judge content based on how it was made—or how it makes us feel.How to use AI tools without losing your...
2025-04-2316 min
2023-08-1703 min2023-04-2202 min
Explore Beauty & WellnessDifferent Skin Exfoliation techniques & Salon Visit(Ep-49) Ft. Rutuja Umarkar-Skin Expert & EducaterSalon visit क्यूं करना चाहिए? Facial कितने दिन में करना चाहिए? Chemical peeling क्या है? इसको करते वक्त क्या ध्यान रखना चाहिए? क्या ये skin के लिए safe है? इससे skin की कौन कौन सी problems को ख़त्म किया जा सकता है? अगर आपके मन में भी इस तरह के सवाल हैं तो ये एपिसोड आपके लिए ही है, listen right now to solve your concerns & self doubts.
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2023-01-1126 min
Explore Beauty & WellnessCommon Skin Problems ( Acne & Premature Aging) ft. Mrs. Rutuja Umarkar Ep- 48कई बार आपकी त्वचा different type के problems की शिकार हो जाती है जैसे Acne, early aging, pigmentation, allergy और इसकी वजह से कम उम्र में ही आपका चेहरा dull, दाग धब्बे वाला , pimples वाला , extra oily या dry नजर आने लगता है।आप इन सब problems को ठीक तो करना चाहते हैं but इसका कारण नही जानते। इसीलिए मैं लाई हूं आपके लिए ये episode जो देगा आपकी सारी queries का answer.
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2022-12-3013 min
Explore Beauty & WellnessBest Skin Care Routine- Suggested by our Skin Care expert & Educater ft. Mrs. Rutuja Umarkar. Ep-47अक्सर बहुत सारे लोग इस बात से परेशान रहते हैं की सही morning & night skin care routine क्या होना चाहिए, और जानकारी नहीं होने से वो काफी गलतियां करते हैं हर किसी को सही स्किन केयर रूटीन मालूम नही होता। इसी कारण आज मैं ये एपिसोड आपके लिए लाई हूं। Must listen this episode to know about all your skin care routine related questions.
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2022-12-2914 min
Explore Beauty & WellnessSunscreen OR Sunblock? What to use & Why? ( Ft. Rutuja Umarkar, Skin expert & Educater) Ep-46या तो लोग skin care करते नहीं हैं करते हैं तो skin care के नाम पे बस facewash & Moisturiser use कर लेते हैं। Sunscreen/Sunblock लगाना कभी भी जरूरी नहीं समझते और use करना चाहते भी हैं तो इनके के बारे में भी बहुत ही confuse रहते हैं। If you also fall under this category of people then listen this podcast episode right now & solve your confusions & problems.
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2022-12-2712 min
Explore Beauty & WellnessHow to choose Right Skin Care Products?- ft. Rutuja Umarkar( Skin Expert & Educater) Ep-45अगर आप हमेशा इस बात को लेकर Confuse रहते हैं की स्किन केयर के लिए राइट स्किन केयर प्रोडक्ट्स का चुनाव कैसे करें तो अभी इस एपिसोड को सुनिए और पाइए अपने प्रश्नों का हल। स्किन एक्सपर्ट & एजुकेटर Mrs. Rutuja Umarkar के साथ।
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2022-12-2514 min
Explore Beauty & WellnessKnow Your Right Skin Type- Ft. Rutuja Umarkar ( Skin Expert & educater) Ep-44अक्सर लोगों को अपनी facial skin type ka पता नही होता और न ही ये पता होता है की skin type का पता कैसे किया जाए इसीलिए वो market से या online कुछ भी products खरीद लेते हैं। लेकिन यही products उनकी skin को improve & healthy बनाने के बजाय और खराब कर देते हैं। Listen this episode to know how you can find out your right skin type.
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2022-12-2314 min
Explore Beauty & WellnessCareer as a Makeup Artist- Ep- 43 ft. Mrs. Archana Thakkar (International makeup educator & artist)Why Should You Pursue a Career as a Makeup Artist? If you also love doing makeup & want to convert your love into your career but having some questions, dilema & confusions then listen this episode rightnow. If you want to know all the benefits & challenges
Before stepping into this career then you should right now hit the play button of this episode. If you want to learn professional course before entering in this profession then you can contact very senior & experienced interpersonal makeup artist mrs. Archana thakkar call her on +91 74000 99997 ,her insta I'd is @archanabridal & email id is archanajayeshthakkar2@gmail.com
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2022-12-2119 min
Explore Beauty & WellnessLearn Right Makeup Application Techniques - (Basic to Advance) Ep-42Are you a makeup lover ? But donno how to apply makeup with the right technique or in a correct order? Then listen this episode right now. क्यूंकि इसमें आपकी makeup लगाने से लेकर आप makeup लगाते वक्त क्या mistakes करते हैं इन सबका solution है। पिछले episode की ही guest अर्चना ठक्कर madam जो हैं Internationl makeup artist , उन्होंने इसमें सिखाया है की आप चाहे घरेलू हैं या working, professional हैं या beginner, makeup को सही तरीके से कैसे लगाते हैं। You can contact her on her insta id @Archanabridal for any kind of query or email on archanajayeshthakkar2@gmail.com or call on +91 74000 99994
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2022-12-1425 min
Explore Beauty & WellnessMake-up- Products & Tools Knowledge ( Ep-41)Without Products & tools knowledge nobody can apply makeup perfectly. Doesn't matter whether the person is beginner, learner or trained. & Only an experienced & senior expert can give you that knowledge. इसी बात को ध्यान में रखकर ये एपिसोड लाई हूं जिसमें मेरी guest हैं International Celibrity Make-up Expert & Educater Mrs. Archana Thakkar जिन्होंने मेकअप में प्रयोग में लाए जाने वाले products & Tools like brushes, blenders, lights को बखूबी elavorate करके समझाया है। If you want to personally contact her for any kind of training or learning you can DM on her Instagram page @archanabridal & you can also email her on archanajayeshthakkar2@gmail.com
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2022-12-1025 min
Explore Beauty & WellnessAll About Hair Care(Q & A) (Ft. Jenifer Gurung Bajaj) Ep- 40क्या आप अपने बालों की झड़ने, डेंड्रफ (रूसी) होने, बेजान (डैमेज) होने और पतला होने से परेशान हैं? क्या आप को बालों की देखभाल का सही तरीका नही पता? क्या आपको अपने बालों के हिसाब से सही प्रोडक्ट्स चुनने में परेशानी होती है? तो ये एपिसोड आपके लिए ही है। हमारी Hair Expert Mrs. Jenifer Gurung Bajaj ( Loreal India Faculty & Creative Director of Texture N Tones Unisex Salon Pune ) आपको बता रही हैं The best hair care Tips & आपकी परेशानियों के solutions. Must listen this episode guys to know all the answers of your questions. अगर आप पुणे में रहते हैं तो उनका Salon visit कर सकते हैं & 8080919770 पर call करके appointment ले सकते हैं।
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2022-12-0229 min
Explore Beauty & WellnessThe Power of Self Healing- Heal your Mind, Body & Soul ( Ft. Stuti Gogia) Ep-39Whether you are seeking more joy, a deeper spiritual connection, less stress or are looking to alleviate physical and emotional wounds, there is likely a self-healing tool for you. "Must listen this episode to learn about self healing techniques." ऐसी ही कुछ techniques आप सबके लिए हमारी guest Stuti Gogia जो एक spiritual healer coach हैं, लेकर आई हैं। आप उन्हें personal sessions के लिए नीचे दिए गए mail id पर contact कर सकते हैं। Gogia.stuti@gmail.com
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2022-11-2629 min
Explore Beauty & WellnessHalloween - A festival of Ghosts or souls?? Eps - 38Halloween is western festival but in india, now people also started celebrating it everywhere in cities. Though they are not very much clear about this festival what it is!! so here you listen all about this Scarry festival.
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2022-11-1010 min
Explore Beauty & Wellness"एक खूबसूरत रिश्ता"- Season 1 ( Episode-37). (Rakshabandhan Special)भाई का दिल जब अपनी बहन को देखता है तब अजीब-सी अनुभूतियों से भर उठता है। थोड़ी-सी जिम्मेदारी, थोड़ी-सी चिंता, थोड़ा-सा प्यार, थोड़ी-सी खुशी, थोड़ी-सी जलन, थोड़ा-सा अधिकार ऐसी ही मिलीजुली भावनाओं के साथ भाई-बहन का बचपन गुलजार होता है।
इसीलिए ये रिश्ता बहुत खूबसूरत होता है। रक्षाबंधन के शुभ अवसर पर, एक बहन की तरफ से एक भाई के लिए छोटा सा तोहफा है ये एपिसोड। (Dedicated to all Brothers)
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2022-08-1216 min
2022-07-0602 min
Explore Beauty & WellnessMental Health matters- OLD ( Mental Wellness Part-3)Obsessive love disorder, Mental Disorder की classification में ही आता है। अगर आप किसी व्यक्ति विशेष या चीज के लिए obsessive हो रहे हैं। तो सावधान हो जाइए क्योंकि शायद आप भी OLD की गिरफ्त में हैं। अगर इसके बारे में आप professional से जानना चाहते हैं तो सुनिए ये episode. Presenting Mrs. Neha Kapoor a renowned psychologist as a guest in this episode to discuss about Obsessive mental Disorder.
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2022-06-1639 min
Explore Beauty & WellnessMental Health matters- ( Mental Wellness Part-2)If you feel sad & alone & usually have concern about your mental health but always having a doubt whether your mental health is ok or not then listen this episode to evaluate your mental health with these symptoms.
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2022-05-2915 min
Health Has No FinishlineRe-release - Guest Feature on Part Time Jungle Podcast - Healthy Food Choices for Busy Moms with Dr. Abha SharmaHow do we build healthier food choices when we’re busy, tired and overwhelmed? It isn’t always the first thing we want to do, even though we know it will make us feel better in the long run. What if there was a better way? An easier way? There is, and I am so excited to share this episode I was featured on, on my friend Tiana Fech's podcast - The Part Time Jungle Podcast.
Listen in as we talk about:
Creating more time. How to find more time in our days, and outsourcing the things that don’t l...
2022-05-1940 min
Explore Beauty & WellnessMental Health matters- (Mental Wellness- part 1)"Mental Health Awareness Month ( May)" अगर इंसान के शारीरिक स्वस्थ के साथ-साथ उसका मानसिक स्वास्थ भी अच्छा है तो वो हर विषम परिस्थिति का सामना कर सकता है वरना उसकी जिंदगी दुखों से भर जाती है। Let's talk about Mental health & wellness..because Mental health matters a lot.
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2022-05-1915 min
Explore Beauty & Wellness"मां" सही मायने में तुम ही खूबसूरत हो। ( Happy Mother's Day 🌷💞)This episode is a dedication to all the mothers in this world...मां नाम महान है,
मां का एहसास ही बड़ा है,
जुबान से निकला यह शब्द,
हर दर्द की दवा है,
इस नाम में सारे जहां का समाया हुआ प्यार है।
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2022-05-0818 min
Explore Beauty & Wellness With AbhaExplore Beauty & Wellness With Abha (Trailer)---
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2022-04-2500 min
Explore Beauty & Wellness With AbhaSpecial Episode of Wonder Women - Healthy Hair Care Routine & Postpartum Hair Loss SolutionsRap किया है पर rapper नहीं हूं बस music का तड़का लगाना था और आपका दिल खुश करना था अच्छा लगे तो दाद दीजिएगा😜 नहीं तो थोड़ा हंस लीजिएगा। guys, पहले episode में आपने सीखी बहुत सारी skin care tips,hacks & दादी मां के घर वाले नुस्खे ,Nail care & Under Eye dark circles से छुटकारा पाने के उपाय। Skin ko akela kaise छोड़ दें , hair ki problems भी तो है बहुत सारी। चाहे commom issues हों या हों postpartum/ post delivery Hair loss ka issue ,hamari wonder woman team ki Dr. Amrita को भी जाननी थी daily hair care tips और Riddhi को करनी थी help उन सारी mothers & mothers to be की जिनको है pregnancy या post pregnancy hair issues, तो अगर आपको भी है ऐसी ही कोई problem तो सुनिए ये एपिसोड कर देगा आपकी सारी परेशानियों को दूर। या फिर आपकी किसी दोस्त और रिश्तेदार की हो ये प्रॉब्लम्स तो जल्दी से शेयर कर दीजिएगा मेरे एपिसोड का लिंक। @doctor's creative diary podcast by Dr. Amrita & @powerful parenting by Riddhi Deora ke podcast zarur suniyega ,knowledge toh milegi hi paise kamane ke tareeke ki bhi jankari milegi.
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2022-04-2523 min
Explore Beauty & Wellness With AbhaSpecial Episode of Wonder Women - (3rd episode) Wellness-- Insecurities , How to over come it.Collaboration episode with my wonder women team member @pallavi & @shraddha .....Keeping yourself healthy and maintaining a positive state of mind will help you to achieve the power of seeing everything and everyone with beautiful eyes. The more you’ll start seeing the world beautifully the more you’ll start gaining confidence in yourself. And always to remember that confidence is the key to achieve real beauty.
After understanding the deep-driven roots of beauty and wellness, it would be far easier for you to understand your body and soul than before
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2022-04-2519 min
Explore Beauty & Wellness With Abha"Beauty wala Love"- A beautiful romantic Audio movie(A connection between beauty & love ) Part-1जब बात हो प्यार की तो Beauty कैसे अलग रह सकती है? Anchor's this week mission challenge topic is "Love" & for that I am presenting a Beautiful love story. ye एक fiction movie है which is written, produced, directed , narrated, edited by me. song " neele neele ambar par" lyrics & music is taken from Bollywood movie but sung by me. ये audio movie जितनी creative है उतनी ही मेरे podcast " explore beauty & wellness with abha" से relatable भी है। जो ये दिखाती है की प्यार की शुरुआत हमेशा beauty से ही होती है। जितने खूबसूरत आप बाहर से होते हैं उतने ही अंदर से हों तो कोई ताकत आपका प्यार आपसे नहीं छीन सकता। हां कुछ situations exceptional हैं। If you are externally as well as internally beautiful तो सोने पे सुहागा होने वाली बात हो जाती है। इंसान को भीतर से खूबसूरत तो होना ही चाहिए, पर हमेशा बाहरी सुंदरता ही आपको किसी की तरफ आकर्षित करती है जो प्यार की पहली सीढ़ी है। खूबसूरत बनकर आप लोगों को आकर्षित तो कर सकते हैं लेकिन खुद को साबित नहीं कर सकते। साबित करने के लिए आपको अंदर से सुंदर होना पड़ता है लेकिन किसी के नजदीक जाने की पहली सीढ़ी तो outer beauty ही है ।
सिंपल सी बात है कि किसी भी व्यक्ति का first impression उसका look होता है, जो लोगों का ध्यान उसकी ओर खींचता है लेकिन उस ध्यान को बनाए रखने का काम गुणों का है। अगर कोई सुंदर है तो उसमें गुण भी होने चाहिए तभी वो perfect Beauty की श्रेणी में आता है।
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2022-04-2516 min
Explore Beauty & Wellness With Abha"Beauty wala Love"-A beautiful romantic Audio movie( A connection between beauty & Love) Part-2The particular rose which express your feeling the most, can convey your message to your loved one, find which color Rose express your which feeling to your loved one in this musical romantic movie.
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2022-04-2514 min
Explore Beauty & Wellness With Abha"Beauty wala Love" - A beautiful romantic Audio movie(A connection between beauty & love) Part-3If you waiting for the right day to show your affection to the love of your life, then propose day is the perfect day for it. You can go the extra mile and plan a beautiful evening for them. Listen this podcast to know how Jay made this day unforgetable for Pooja & let me know if you find your idea to propose your love from this movie.
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2022-04-2515 min
Explore Beauty & Wellness With Abha"Beauty wala Love" -A beautiful romantic Audio Movie( A connection between beauty & Love) Part-4This is an ending of this musical Audio fiction Movie or actually the begining of their love?? ...listen now & find out what is there inside. You might can relate it.
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2022-04-2519 min
Explore Beauty & Wellness With Abha"Beauty wala Love"-(Bonus Episode)A romantic fiction audio movie(A connection between beauty & love)Why Self love & care is very important for your over all wellness. & A man wants her partner to look presentable, isn't it? Does outer beauty matters in a relationship to keep it healthy & strong? If yes, then do you want to know, why? Then listen it right now. ❤️
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2022-04-2523 min
Explore Beauty & Wellness With AbhaIndian Beauty Deities ( Part-1 )Presenting VOA challenge mission where we incorporated Mythology/ history & mystery in this episode. A beauty deity is a god or (usually) goddess associated with the concept of "Beauty". A woman is a symbol of love & beauty & here I am celebrating a real womenhood. Here I am presenting Devi Ratih- "The godess of love & beauty." A mythological history episode by Team Mystery 8. Do you wanna know about her??? Check this out...
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2022-04-2509 min
Explore Beauty & Wellness With AbhaIndian Beauty Deities ( Part-2 )Presenting Challenge of VOA, where we incorporated our new themes Mythology/History & Mystery with our regular theme & genre. Here I spoke about our Indian Beauty Deity Devi Shachi or Indrani from Indian Mythology who symbolises beauty & strength. & Here you will get a Beauty home DIY tip too. Which is an ancient secret of our indian beauty deity. Do you wanna know what is it??? Then go & listen it now 😍
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2022-04-2514 min
Explore Beauty & Wellness With AbhaIndian Beauty Deities ( Part-3 )VOA has given us a team Challenge where we have to incorporate our new themes Mythology/History & Mystery in these episodes along with our regular content genre & theme.. So here I am presenting from team " Mystery 8" Indian Beauty Deity "Devi Lakshmi" directly from Indian Mythology & history , where you will find a Mystery . If you wanna solve that mystery then Listen right now 😍
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2022-04-2517 min
Explore Beauty & Wellness With Abha"ज़हर" - एक उलझा हुआ रहस्य। (A fiction murder mystery series) Part-1क्या वो Food poisoning था? Makeup product poisoning था, ईर्ष्या, obsession, possesiveness, धोखा था? झूठ की बुनियाद पर रखा हुआ प्यार का महल? या फिर दोस्ती की आड़ में चल रहा घिनौना खेल? या फिर डिप्रेशन से आत्महत्या? आखिर ये murder की mystery का कड़वा सच क्या था? जानना चाहते हैं? तो देखिए ये सीरीज 😊
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2022-04-2508 min
Explore Beauty & Wellness With Abha"ज़हर" - एक उलझा हुआ रहस्य। ( A Fiction Murder Mystery series part -2)क्या किसी चीज़ की लत इतनी खतरनाक भी हो सकती है? क्या हुआ था स्नेहा को? क्या मेकअप प्रोडक्ट्स के एडिक्शन ने उसकी जान ले ली या कुछ और ऐसा हुआ जिसकी वजह से उसे अपनी जान से हाथ धोना पड़ा ??? जानना चाहते हो तो जल्दी से सुनो ये एपिसोड।
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2022-04-2513 min
Explore Beauty & Wellness With Abha"ज़हर"- एक उलझा हुआ रहस्य। (A Fiction Murder Mystery series Part- 3)क्या प्यार सच में अंधा होता है? या प्यार का जादू सम्मोहन में ऐसे बांध लेता है की इंसान सामने वाले की चालाकियां समझ ही नही पाता। आखिर कौनसा कड़वा सच है स्नेहा की death के पीछे। अगर जानना चाहते हो तो सुनते रहिए ये series ।
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2022-04-2513 min
Explore Beauty & Wellness With Abha"ज़हर"- एक उलझा हुआ रहस्य। ( A fiction murder mystery series Part-4)Committments अगर पूरे नहीं किए जाएं तो ऐसे वादों का कोई फायदा नहीं। वादे वही कीजिए जिन्हे आप पूरा कर सकते हैं। दोस्ती और प्यार दोनो के लिए ये बात अनिवार्य है । क्या स्नेहा को इसी वजह से धोखा मिला और उसे अपनी जान गवानी पड़ी ? जानना चाहते हो तो सुनते रहिए ये series ।
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2022-04-2512 min
Explore Beauty & Wellness With Abhaज़हर- एक उलझा हुआ रहस्य। ( A fiction Murder Mystery Series Part-5 )दोस्ती बड़ी ही नायब चीज़ है पर कभी-कभी दोस्ती की खातिर बहुत कुछ सहना पड़ जाता है। जिसकी हम कल्पना भी नही करते और ख़ासकर तब जब उस दोस्त से बहुत प्यार हो। धैर्य को दिशा की दोस्ती की खातिर किन मुश्किलों का सामना करना पड़ा क्या जानना चाहते हैं आप? तो सुनिए ये एपिसोड ।
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2022-04-2515 min
Explore Beauty & Wellness With Abhaज़हर- एक उलझा हुआ रहस्य! ( A fiction Murder Mystery Series Part- 6)Omg! कितने राज़ दफन थे सृजन के साथ स्नेहा को लेकर 😱 क्या सुलझ गई मर्डर मिस्ट्री ? क्या सृजन ने ही किया था मर्डर 😳🥲 जानना चाहते हो तो सुनिए ये पार्ट with ASMR🥸🤮🥶🤢
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2022-04-2514 min
Explore Beauty & Wellness With Abhaज़हर - एक उलझा हुआ रहस्य। (A Fiction movie mystery series Part-7)क्या है ये poisonous cosmetic products ki mystery ? धैर्य की चाल थी या दिशा की ? या फिर सृजन ने ही किया था वो कत्ल। जानिए इस पार्ट में। With ASMR & my Audiance Presence.
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2022-04-2516 min
Explore Beauty & Wellness With Abhaज़हर - एक उलझा हुआ रहस्य। ( A fiction murder mystery series part 8)क्या makeup products में lead, mercury, nickle etc. Metals की मात्रा एक level से ज़्यादा होने पर वो इतने dangerous हो सकते हैं की किसी की जान ले लें?? जानना चाहते हैं? तो सुनिए ये episode with ASMR effect.
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2022-04-2511 min
Explore Beauty & Wellness With Abhaज़हर - एक उलझा हुआ रहस्य। (A fiction murder mystery part-9)High levels of metals in cosmetics or food poisoning or depression ????? क्या था आखिर स्नेहा की मौत का कारण??? A very informative part ...must listen guys 😍
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2022-04-2512 min
Explore Beauty & Wellness With Abhaज़हर - एक उलझा हुआ रहस्य। (A fiction murder mystery series Part-10)The grand finale will be in a bonus episode but इसमें जो है उसे सुनकर आपके भी उड़ जायेंगे होश, क़ातिल को पकड़वाना आपकी भी है जिम्मेदारी, तो बताइए मुझे किसने दी थी स्नेहा की मौत की सुपारी। Listen it now to know the mystery.
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2022-04-2510 min
Explore Beauty & Wellness With Abhaज़हर - एक उलझा हुआ रहस्य। ( A fiction Murder Mystery Series Bonus Episode Part-1)वो चीज़ आखिर क्या थी जिसका बिल mysterious था? और क्या दिशा के बयान के अनुसार सृजन की wife सचमुच exist करती थी ?? तो फिर वो कहां गई ???? क्या क़ातिल पकड़ा गया??? जानना है तो सुनिए ये बोनस एपिसोड with my special voice effect & ASMR😍
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2022-04-2513 min
Explore Beauty & Wellness With Abhaज़हर - एक उलझा हुआ रहस्य। ( A fiction Murder Mystery Series Bonus Episode Part-2)Possessiveness is not a sign of strength, it's a weakness of a person which makes him mentally sick. & Sometimes this madness can be so dangerous for your over all wellness. How? Do you wanna know listen this part right now ☺️
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2022-04-2509 min
Explore Beauty & Wellness With Abhaज़हर- एक उलझा हुआ रहस्य। (A Fiction Murder Mystery Series Bonus Episode Part 3) "The Final Verdict"Finally your wait is over 😍👉 The grand Finale of this murder mystery is here p.s. Please first listen all the parts before listening this महा episode 😁 क्या क़ातिल सीरियल किलर था?....क्या उसे कोई मानसिक रोग था ? कैसे बन गया वो कातिल??? कितने मर्डर किए उसने? ऐसा कौनसा मानसिक रोग है जो इंसान को जुर्म करने की हद तक मजबूर कर देता है। क्या आपको जानने हैं ये सारे answers तो listen it now 😍
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2022-04-2526 min
Explore Beauty & Wellnessज़हर- एक उलझा हुआ रहस्य। (A Fiction Murder Mystery Series Bonus Episode Part 3) "The Final Verdict"Finally your wait is over 😍👉 The grand Finale of this murder mystery is here p.s. Please first listen all the parts before listening this महा episode 😁 क्या क़ातिल सीरियल किलर था?....क्या उसे कोई मानसिक रोग था ? कैसे बन गया वो कातिल??? कितने मर्डर किए उसने? ऐसा कौनसा मानसिक रोग है जो इंसान को जुर्म करने की हद तक मजबूर कर देता है। क्या आपको जानने हैं ये सारे answers तो listen it now 😍
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2022-04-2026 min
Explore Beauty & Wellnessज़हर - एक उलझा हुआ रहस्य। ( A fiction Murder Mystery Series Bonus Episode Part-2)Possessiveness is not a sign of strength, it's a weakness of a person which makes him mentally sick. & Sometimes this madness can be so dangerous for your over all wellness. How? Do you wanna know listen this part right now ☺️
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2022-04-1609 min
Explore Beauty & Wellnessज़हर - एक उलझा हुआ रहस्य। ( A fiction Murder Mystery Series Bonus Episode Part-1)वो चीज़ आखिर क्या थी जिसका बिल mysterious था? और क्या दिशा के बयान के अनुसार सृजन की wife सचमुच exist करती थी ?? तो फिर वो कहां गई ???? क्या क़ातिल पकड़ा गया??? जानना है तो सुनिए ये बोनस एपिसोड with my special voice effect & ASMR😍
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2022-04-1013 min
Explore Beauty & Wellnessज़हर - एक उलझा हुआ रहस्य। (A fiction murder mystery series Part-10)The grand finale will be in a bonus episode but इसमें जो है उसे सुनकर आपके भी उड़ जायेंगे होश, क़ातिल को पकड़वाना आपकी भी है जिम्मेदारी, तो बताइए मुझे किसने दी थी स्नेहा की मौत की सुपारी। Listen it now to know the mystery.
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2022-04-0310 min
Explore Beauty & Wellnessज़हर - एक उलझा हुआ रहस्य। (A fiction murder mystery part-9)High levels of metals in cosmetics or food poisoning or depression ????? क्या था आखिर स्नेहा की मौत का कारण??? A very informative part ...must listen guys 😍
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2022-04-0312 min
Explore Beauty & Wellnessज़हर - एक उलझा हुआ रहस्य। ( A fiction murder mystery series part 8)क्या makeup products में lead, mercury, nickle etc. Metals की मात्रा एक level से ज़्यादा होने पर वो इतने dangerous हो सकते हैं की किसी की जान ले लें?? जानना चाहते हैं? तो सुनिए ये episode with ASMR effect.
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2022-04-0311 min
Explore Beauty & Wellnessज़हर - एक उलझा हुआ रहस्य। (A Fiction movie mystery series Part-7)क्या है ये poisonous cosmetic products ki mystery ? धैर्य की चाल थी या दिशा की ? या फिर सृजन ने ही किया था वो कत्ल। जानिए इस पार्ट में। With ASMR & my Audiance Presence.
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2022-04-0116 min
Explore Beauty & Wellnessज़हर- एक उलझा हुआ रहस्य! ( A fiction Murder Mystery Series Part- 6)Omg! कितने राज़ दफन थे सृजन के साथ स्नेहा को लेकर 😱 क्या सुलझ गई मर्डर मिस्ट्री ? क्या सृजन ने ही किया था मर्डर 😳🥲 जानना चाहते हो तो सुनिए ये पार्ट with ASMR🥸🤮🥶🤢
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2022-03-3114 min
Explore Beauty & Wellnessज़हर- एक उलझा हुआ रहस्य। ( A fiction Murder Mystery Series Part-5 )दोस्ती बड़ी ही नायब चीज़ है पर कभी-कभी दोस्ती की खातिर बहुत कुछ सहना पड़ जाता है। जिसकी हम कल्पना भी नही करते और ख़ासकर तब जब उस दोस्त से बहुत प्यार हो। धैर्य को दिशा की दोस्ती की खातिर किन मुश्किलों का सामना करना पड़ा क्या जानना चाहते हैं आप? तो सुनिए ये एपिसोड ।
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2022-03-2815 min
Explore Beauty & Wellness"ज़हर"- एक उलझा हुआ रहस्य। ( A fiction murder mystery series Part-4)Committments अगर पूरे नहीं किए जाएं तो ऐसे वादों का कोई फायदा नहीं। वादे वही कीजिए जिन्हे आप पूरा कर सकते हैं। दोस्ती और प्यार दोनो के लिए ये बात अनिवार्य है । क्या स्नेहा को इसी वजह से धोखा मिला और उसे अपनी जान गवानी पड़ी ? जानना चाहते हो तो सुनते रहिए ये series ।
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2022-03-2512 min
Explore Beauty & Wellness"ज़हर"- एक उलझा हुआ रहस्य। (A Fiction Murder Mystery series Part- 3)क्या प्यार सच में अंधा होता है? या प्यार का जादू सम्मोहन में ऐसे बांध लेता है की इंसान सामने वाले की चालाकियां समझ ही नही पाता। आखिर कौनसा कड़वा सच है स्नेहा की death के पीछे। अगर जानना चाहते हो तो सुनते रहिए ये series ।
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2022-03-2513 minHealth Has No Finishlinee2.4. Boundaries and StressHey Friends!
How are you? No, really, how are you? It's been a hot minute, and for those of you following my journey on the 'gram, you know that I recently moved and start working at a new clinic (which I am so excited for!).
That said, we are back with another juicy episode... this one is all about boundaries and stress management—a topic that will never get old! As we transition through change personally, professionally, emotionally, it is crucial to cultivate strong boundaries and find ways to manage our emotional response to stress....
2022-03-1711 min
Explore Beauty & Wellness"ज़हर" - एक उलझा हुआ रहस्य। ( A Fiction Murder Mystery series part -2)क्या किसी चीज़ की लत इतनी खतरनाक भी हो सकती है? क्या हुआ था स्नेहा को? क्या मेकअप प्रोडक्ट्स के एडिक्शन ने उसकी जान ले ली या कुछ और ऐसा हुआ जिसकी वजह से उसे अपनी जान से हाथ धोना पड़ा ??? जानना चाहते हो तो जल्दी से सुनो ये एपिसोड।
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2022-03-1513 min
Explore Beauty & Wellness"ज़हर" - एक उलझा हुआ रहस्य। (A fiction murder mystery series) Part-1क्या वो Food poisoning था? Makeup product poisoning था, ईर्ष्या, obsession, possesiveness, धोखा था? झूठ की बुनियाद पर रखा हुआ प्यार का महल? या फिर दोस्ती की आड़ में चल रहा घिनौना खेल? या फिर डिप्रेशन से आत्महत्या? आखिर ये murder की mystery का कड़वा सच क्या था? जानना चाहते हैं? तो देखिए ये सीरीज 😊
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2022-03-1508 min
Explore Beauty & WellnessIndian Beauty Deities ( Part-3 )VOA has given us a team Challenge where we have to incorporate our new themes Mythology/History & Mystery in these episodes along with our regular content genre & theme.. So here I am presenting from team " Mystery 8" Indian Beauty Deity "Devi Lakshmi" directly from Indian Mythology & history , where you will find a Mystery . If you wanna solve that mystery then Listen right now 😍
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2022-03-1117 min
Explore Beauty & WellnessIndian Beauty Deities ( Part-2 )Presenting Challenge of VOA, where we incorporated our new themes Mythology/History & Mystery with our regular theme & genre. Here I spoke about our Indian Beauty Deity Devi Shachi or Indrani from Indian Mythology who symbolises beauty & strength. & Here you will get a Beauty home DIY tip too. Which is an ancient secret of our indian beauty deity. Do you wanna know what is it??? Then go & listen it now 😍
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2022-03-1114 minHealth Has No Finishlinee.2.3. Self Love and Self Expression through Human Design ft Tania Moraes-VazHey friends!
We are back with another guest episode, featuring my good friend, mentor, and creative strategist — Tania Jane Moraes Vaz @warriorlifecreative
Today's episode is all about loving yourself and accepting yourself for who you are and expressing yourself fully. Tania's been a guest on the podcast before in Season 1, but this time, we are back and chatting about all things self-expression and human design. And I cannot wait for you to tune into this.
Tania Jane is an 8x bestselling author, speaker, creative maven, content creator, and podcast host who helps women un...
2022-03-1151 min
Explore Beauty & WellnessIndian Beauty Deities ( Part-1 )Presenting VOA challenge mission where we incorporated Mythology/ history & mystery in this episode. A beauty deity is a god or (usually) goddess associated with the concept of "Beauty". A woman is a symbol of love & beauty & here I am celebrating a real womenhood. Here I am presenting Devi Ratih- "The godess of love & beauty." A mythological history episode by Team Mystery 8. Do you wanna know about her??? Check this out...
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2022-03-1009 min
Explore Beauty & Wellness"Beauty wala Love"-(Bonus Episode)A romantic fiction audio movie(A connection between beauty & love)Why Self love & care is very important for your over all wellness. & A man wants her partner to look presentable, isn't it? Does outer beauty matters in a relationship to keep it healthy & strong? If yes, then do you want to know, why? Then listen it right now. ❤️
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2022-02-2723 min
Explore Beauty & Wellness"Beauty wala Love" -A beautiful romantic Audio Movie( A connection between beauty & Love) Part-4This is an ending of this musical Audio fiction Movie or actually the begining of their love?? ...listen now & find out what is there inside. You might can relate it.
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2022-02-2419 min
Explore Beauty & Wellness"Beauty wala Love" - A beautiful romantic Audio movie(A connection between beauty & love) Part-3If you waiting for the right day to show your affection to the love of your life, then propose day is the perfect day for it. You can go the extra mile and plan a beautiful evening for them. Listen this podcast to know how Jay made this day unforgetable for Pooja & let me know if you find your idea to propose your love from this movie.
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2022-02-2415 min
Explore Beauty & Wellness"Beauty wala Love"-A beautiful romantic Audio movie( A connection between beauty & Love) Part-2The particular rose which express your feeling the most, can convey your message to your loved one, find which color Rose express your which feeling to your loved one in this musical romantic movie.
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2022-02-2314 min
Explore Beauty & Wellness"Beauty wala Love"- A beautiful romantic Audio movie(A connection between beauty & love ) Part-1जब बात हो प्यार की तो Beauty कैसे अलग रह सकती है? Anchor's this week mission challenge topic is "Love" & for that I am presenting a Beautiful love story. ye एक fiction movie है which is written, produced, directed , narrated, edited by me. song " neele neele ambar par" lyrics & music is taken from Bollywood movie but sung by me. ये audio movie जितनी creative है उतनी ही मेरे podcast " explore beauty & wellness with abha" से relatable भी है। जो ये दिखाती है की प्यार की शुरुआत हमेशा beauty से ही होती है। जितने खूबसूरत आप बाहर से होते हैं उतने ही अंदर से हों तो कोई ताकत आपका प्यार आपसे नहीं छीन सकता। हां कुछ situations exceptional हैं। If you are externally as well as internally beautiful तो सोने पे सुहागा होने वाली बात हो जाती है। इंसान को भीतर से खूबसूरत तो होना ही चाहिए, पर हमेशा बाहरी सुंदरता ही आपको किसी की तरफ आकर्षित करती है जो प्यार की पहली सीढ़ी है। खूबसूरत बनकर आप लोगों को आकर्षित तो कर सकते हैं लेकिन खुद को साबित नहीं कर सकते। साबित करने के लिए आपको अंदर से सुंदर होना पड़ता है लेकिन किसी के नजदीक जाने की पहली सीढ़ी तो outer beauty ही है ।
सिंपल सी बात है कि किसी भी व्यक्ति का first impression उसका look होता है, जो लोगों का ध्यान उसकी ओर खींचता है लेकिन उस ध्यान को बनाए रखने का काम गुणों का है। अगर कोई सुंदर है तो उसमें गुण भी होने चाहिए तभी वो perfect Beauty की श्रेणी में आता है।
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2022-02-2216 min
Explore Beauty & WellnessSpecial Episode of Wonder Women - (3rd episode) Wellness-- Insecurities , How to over come it.Collaboration episode with my wonder women team member @pallavi & @shraddha .....Keeping yourself healthy and maintaining a positive state of mind will help you to achieve the power of seeing everything and everyone with beautiful eyes. The more you’ll start seeing the world beautifully the more you’ll start gaining confidence in yourself. And always to remember that confidence is the key to achieve real beauty.
After understanding the deep-driven roots of beauty and wellness, it would be far easier for you to understand your body and soul than before
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2022-02-1519 min
Explore Beauty & WellnessSpecial Episode of Wonder Women - Healthy Hair Care Routine & Postpartum Hair Loss SolutionsRap किया है पर rapper नहीं हूं बस music का तड़का लगाना था और आपका दिल खुश करना था अच्छा लगे तो दाद दीजिएगा😜 नहीं तो थोड़ा हंस लीजिएगा। guys, पहले episode में आपने सीखी बहुत सारी skin care tips,hacks & दादी मां के घर वाले नुस्खे ,Nail care & Under Eye dark circles से छुटकारा पाने के उपाय। Skin ko akela kaise छोड़ दें , hair ki problems भी तो है बहुत सारी। चाहे commom issues हों या हों postpartum/ post delivery Hair loss ka issue ,hamari wonder woman team ki Dr. Amrita को भी जाननी थी daily hair care tips और Riddhi को करनी थी help उन सारी mothers & mothers to be की जिनको है pregnancy या post pregnancy hair issues, तो अगर आपको भी है ऐसी ही कोई problem तो सुनिए ये एपिसोड कर देगा आपकी सारी परेशानियों को दूर। या फिर आपकी किसी दोस्त और रिश्तेदार की हो ये प्रॉब्लम्स तो जल्दी से शेयर कर दीजिएगा मेरे एपिसोड का लिंक। @doctor's creative diary podcast by Dr. Amrita & @powerful parenting by Riddhi Deora ke podcast zarur suniyega ,knowledge toh milegi hi paise kamane ke tareeke ki bhi jankari milegi.
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2022-02-1423 min
Explore Beauty & WellnessSpecial Episode of Wonder Women Team- Mother Skin care, Under eyes dark circles & Nail Care.The Challenge of Collaborative Episodes given by Voice of Anchor is here. Our Team Wonder Women made it awesome just listen it dear. इसमें है मेंबर्स की skin, nail & under eye dark circles ki beauty care, आपके भी बड़े काम की हैं ये सारी care. इसमें है Sahithya, Shraddha, Pallavi के beauty problems related questions, जिनको मिल गए हैं उनकी problems के solutions. उनके podcast भी हैं बहुत ही awesome, जाकर सुनना, दे रही हूं link आपके लिए होगा वो Noisome. @awkward conversation with my Amma ( by Sahithya) @Ecofriendly kind world ( by Pallavi) @To be or not to be ( by Shraddha). Agar aapke paas hain koi question related to this episode you can send it to me on my insta handle @abhajain_official & @cmacc_beautyandwellness you can even mail me abha07jain@gmail.com. it was truely an awesome experience working with these wonder women & learnt so much from their knowledge & experiences. Thank you everyone ❤️🥰
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2022-02-1222 minHealth Has No Finishlinee.2.2 - Navigating the Urge to Stress-eatHey Friends!
How are you? No, really, how are you? It's been a hot minute, and January felt like a whole year passed by.
I am so excited to be back podcasting again and sharing some solo riffs on here about all things health, wellness, self-care, boundaries, and much much more!
Today's episode is an oldie but goodie, an IG live that I hosted last year during the holidays but very much relevant to today. Have you ever had that “nudge” to go grab a snack that only makes you feel good (inside and o...
2022-02-1010 minHealth Has No Finishlinee2.1 - Unleash Your Magic Through Human Design ft. Pooja ThakerHi Friends!
We are back with Season 2 and more excited than ever to get this show on the road, pun intended! This season, you can expect the same incredible value, some dynamic and fun guests, and more solo episodes from me. I am finally ready to bring you on this journey with me and pull back the veil a bit.
Our first episode of Season 2 features my good friend, and Radiate From Within Membership Guest Speaker, Pooja Thaker @pjthaker29
Today's episode is all about "Activating your Inner Magic Through Human Design." And I can...
2022-02-0343 min
Explore Beauty & WellnessAyurveda- The Pristine Indian Science of Beauty & Wellness part 3/3 ( Ayurvedic Skin Care DIY)Great skin is a result of good skincare habits and a healthy lifestyle.
While it’s essential to follow a good skin care routine, it isn’t complete in itself. The 5,000 year-old-science of Ayurveda emphasizes on the mantra ‘True beauty comes from within’.
For this reason, Ayurvedic skin care routine focuses on balancing the whole body and supporting the digestive system with a healthy diet while treating each individual according to her specific dosha.
Sounds difficult? It isn’t.
Once you become intuitively tuned to understand what your skin needs, you’ll be able to approach skin care and beauty in a holisti...
2022-02-0116 min
Explore Beauty & WellnessAyurveda-The Pristine Indian Science of Beauty & Wellness part 2/3 ( Ayurvedic Hair Cair DIY)In ancient India, special emphasis was given to ayurvedic hair care since beautiful hair has been prized throughout history. Ancient Indian texts have always depicted women with luxurious tresses. क्या आपको भी चाहिए हमारे पूर्वजों जैसे hair बेजोड़? तो सुनते जाओ ये पूरा episode. Maine banaya hai बालों के लिए फल और सब्जियों से एकदम natural ,organic & देसी cocktail, जिससे रहेंगे आपके hair ekdum majboot Bina चिपचिपे तेल। पसंद आए तो शेयर करना मत भूलना, कुछ समझ न आए तो पूछ लेना, किसी कन्फ्यूजन के झूले में मत झूलना।
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2022-02-0113 min
Explore Beauty & WellnessAyurveda- The Pristine Indian Science of Beauty & Wellness. Part - 1/3क्या आप जानते हैं कैसा था हमारे प्राचीन भारत के सौंदर्य शास्त्र का इतिहास, नही? तो सुनिए ये एपिसोड और जान जाइए क्या था उसमें खास। "Ayurveda" - is a pristine science of beauty & wellness which brings your body, mind and soul in harmony that was born in "India". In fact, it is one of the oldest forms of medical literature that has stood the test of time for more than 5000 years. This ancient healthcare system focuses on life, longevity and your overall well-being - be it physical, mental or spiritual.
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2022-01-3013 min
Explore Beauty & WellnessOnline Beauty Consultation- सवाल तुम्हारे, जवाब हमारे।A must listen podcast where I tried to solve all the issues related to hair & skin. Hairfall dandruff, grey hair ka problem ho ya ho tumhari skin tone uneven, sare solutions hain ismen jaldi se suno is episode ko aur khatm kardo apni problems ka demon.
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2022-01-1255 min
Explore Beauty & WellnessBeauty Consultation का Boot CampHow to stop aging🤔 Even after eating a healthy diet & following exercise routine our skin looks dull, why?..do you wanna know why skin & hair care routine is so important ? Listen it now 😍 you will get all your answers here 😊
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2021-12-2108 min
Explore Beauty & WellnessYour Beauty- My Dutyइस एपिसोड में है story,poetry,music & knowledge का तड़का, मैने इसमें कन्फ्यूजन के हर पहलू को है पकड़ा। आजकल clients beauty services के लिए आते हैं, पर अधूरी knowledge से धोखा खाते हैं। Confusion लेकर आते हैं, पर solution जानना नही चाहते हैं। shock लग जाता है मुझको, सुनकर उनकी बात, उनको समझना नहीं है, हर किसी के वश की बात। non-certified beautician से ही करवा लेते हैं सारे advance treatment, फिर हो जाते जब खराब hair, skin तो कर लेते self treatment. अगली बार जब salon में आते हैं तो ढेर सारी शिकायतें लाते हैं। क्या है तरीका इन सब problems से बचने का? अजी हमने कहा, थोड़ा कष्ट कीजिए ये podcast episode सुनने का। सुनोगे तो मिल जायेंगे सारे Answer, & I am sure फिर नहीं रहोगे इतने बेखबर। कुछ knowledge मिले आपको तो please share करना मत भूलना, confusion के झूले में और मत झूलना। सुनने ने बाद कुछ भी हो आपके सवाल, भेज देना Spotify पर voice message मुझे है आपका ख्याल। कुछ excited लाऊंगी अगले episode में next week, जिसमें फिर से होगी आपके लिए और भी नई-नई सीख। लिख सकते हो feedback वाला love letter मुझको by email, abha07jain@gmail.com hai mera Id email. Insta handle Abhajain_official पर भी कर सकते हो DM, you can discuss anything about beauty & wellness don't feel any Shame.
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2021-12-1111 min
Explore Beauty & WellnessKnow Your Beauty ExpertHey guys, this episode is all about the beauty concerns,doubts,myths,skin & hair issues.i am your personal cosmetologist now, I know what is cooking in your mind, I can read that not beacause I am a mind reader but because I am an experienced cosmetologist and know enough about people who want to know about the general issues of skin & hair. I have consulted thousands of people in my cosmetology center & have spent almost 8 years in this field. I am certified & knowledgeable. My aim is to help you out through my podcast episodes. This first episode is just...
2021-12-0509 min
Explore Beauty & WellnessExplore Beauty & Wellness (Trailer)---
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2021-12-0400 min
Health Has No FinishlineRe-release - Guest Feature on Matters of Movement Podcast - How To Radiate From WithinI know, I know! I said I was taking a break from the podcast when we finished our first season a couple of months ago, but this episode was jusst too good not to share!
My incredible friend, Christina Whelan-Chabot of Matters of Movement had me featured as a guest on her podcast! This is a re-release of the same interview that airs on her podcast today! Go listen, learn, and come connect with us on Instagram @mattersofmovement and @_healthhasnofinishline and let us know what your takeaways were from this episode!
Also, stay tuned as...
2021-11-3052 min
Indian Tradition & Rituals | Hindu mythology | Inspirational StoryBodhkatha 23: Kaidi ke Buddhimata (Cleverness of a prisoner)You can solve any problem by your intelligence and knowledge.Once a prisoner help his old father from the Jail..How?To know the answer liaten my podcast. happy listening!!. Make a comment on the following https://anchor.fm/abha-jain7/message
2021-10-0502 minHealth Has No FinishlineLessons I've Learned + Celebrating HHNFL Pod-versary!Can you believe it? Tomorrow, September 30th is the 1 year Birthday of the HHNFL Podcast!
This year has been filled with emotional and physical challenges. As someone who is a planner, dealing with the unexpected is not always easy. Knowing that I had this show to come back to every week to share and teach, as well as learn from my guests, has been so uplifting.
To say that I have grown as a person would be an understatement. Thank you for all of your support - I SEE YOU. Every download, every subscription, rating...
2021-09-2906 minIndian Tradition & Rituals | Hindu mythology | Inspirational StoryBodhkatha 11: Amratave ke Kiran( A ray of hope)एक राजा था वह एक दिन अपने वज़ीर से नाराज हो गया और उसे एक बहुत बड़ी मीनार के ऊपर कैद कर दिया। एक प्रकार से यह अत्यन्त कष्टप्रद मृत्युदण्ड ही था न तो उसे कोई भोजन पहुंचा सकता था और न उस गगनचुम्बी मीनार से कूदकर उसके भागने की कोई संभावना थी। अभी भी वह उम्मीद नहीं खोता है। और पतले रेशमी धागे की मदद से वह अपनी जान बचाता है। please send me voice message for your valuable comments and improvement https://anchor.fm/abha-jain7/message
2021-08-2602 min
2021-08-2303 min
Health Has No FinishlineStopping When You Need To Doesn't Make You A FailureHi friends! I am so excited to bring you today's episode! How many times have you pushed through something even though you desire so badly to rest, take a moment to yourself? How many times have you continued with a misaligned friendship/ business partnership / personal relationship just to maintain the peace, keep up with status quo because we are worried about what everyone around us will think if we quit.
Newsflash: Whether it be in business, personal relationships, or your health and wellness journey, pausing or stopping DOES NOT make you a failure!
Listen in t...
2021-07-2809 min2021-07-2101 min2021-07-2002 minHealth Has No FinishlineFrom The Vault -- My name is Abha - and this is my journey.Hey friends!
Welcome back to the podcast! Today, we are switching things up a bit! Why? Because today marks 9 months since we first started the Health Has No Finish Line Podcast. And that is something that I want to celebrate with you.
Today's episode, we bring back one of the highest downloaded episodes from the vault -- my health and wellness journey and what it meant for me to take charge of my own health and well-being.
If you've ever struggled with body shaming, emotional eating, disordered eating, and more, this episode is f...
2021-07-0117 minHealth Has No FinishlineMental Health Awareness And Changing The Sociocultural Dialogue with Dr. Neelima Kunam, MDWe are back this week with an incredible episode for you where we continue the discussion around mental health. Meet Dr. Neelima Kunam MD, a Board Certified psychiatrist based here in Southern California. She is a mom, wife, and physician. Her own struggles with creating time for herself care led her to use her medical knowledge, psychiatric knowledge, and understanding of the mind-body connection to develop quick daily practices to better wellness.
Here are a few highlights from our episode:
⚡️Postpartum mood disorders - what they are, how long after giving birth can they occur/dispelli...
2021-05-1345 minHealth Has No FinishlineAre you a new mom and breastfeeding? Learn how to nourish your body - hit play or download and save for later!“Breastfeed for weight loss postpartum.” When you plug the words “weight loss” and “breastfeeding” into Google, you will find close to 90 million search results. Sorting through these pages trying to figure out what is factual information can be very confusing for any new mom.
Today’s episode will help you navigate all of these facts. I love bringing in my knowledge and expertise as an international board-certified lactation consultant (IBCLC) when I guide new moms on their health journey.
First up, your nutrition is important at all times, but more so when breastfeeding. Your body does need extra...
2021-04-0106 minHealth Has No FinishlineWhy taking care of YOU is not selfish.In this week's episode, Abha discusses the origins of self care, what it is, and what it isn't. She details how you can figure out the self care activities that are beneficial for you - and the importance of pencilling them in your calendar!
Mentioned in the episode:
Article in the Guardian on the Origins of Self Care:
https://www.theguardian.com/commentisfree/2019/aug/21/self-care-radical-feminist-idea-mass-market
Medical Journal Article on Self Care and Medical Students:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6080382/
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2020-11-0415 minHealth Has No FinishlineWHAT THE HECK IS "STRESS BOD"? FIND OUT HERE AND HOW TO DEAL WITH IT IF YOU HAVE IT.Stress can be good and bad, temporary or constant.
In this week's episode, Abha digs deeper into what stress does to our mind and body - and how we can counteract its negative effects.
Mentioned in today's episode:
Perceived Stress Scale:
https://kresserinstitute.com/tools/pss/
How Racism is Bad for Our Bodies:
https://www.theatlantic.com/health/archive/2013/03/how-racism-is-bad-for-our-bodies/273911/
BMC Endocrine Disorders Research Article on Adrenal Fatigue:
https://rdcu.be/b70F6
Dr. Mark Hyman MD Blog post about Adrenal Dysfunction :
https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/
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2020-10-2115 minHealth Has No FinishlineIF REALITY TV ISN’T “REAL”, IT SURE PUTS A MIRROR TO SOCIETY Part 2 - What's up with the food shaming?In this week's episode, Abha breaks down the phenomenon of Food Shaming.
You'll learn about the types of Food Shame-ers and how to deal - whether you are being shamed or are doing the shaming.
Mentioned on the episode: Women's Health Article Reference
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2020-10-1415 minHealth Has No FinishlineIF REALITY TV ISN’T “REAL”, IT SURE PUTS A MIRROR TO SOCIETY - Part 1 : Mom shaming and stereotypes about eating disordersThis week Abha dives into a topic that hits home for many women and Moms.
This episode also digs into:
the additional challenges many women from other countries can have fitting into Westernized culture with respect to food and healthy body image
the facts about Eating Disorders, shattering some myths surrounding the causes of them
some crazy food shaming she recently saw play out on Reality TV.
If you or your loved one may be suffering from an eating disorder, these are the resources mentioned in the episode:
National Eating Disorders Association (NEDA):
...
2020-10-0722 minHealth Has No FinishlineMy name is Abha - and this is my journey.On this episode, Abha shares pieces of her journey and what inspired her to launch the Health Has No Finish Line Podcast.
You can find me on Instagram and on Facebook
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2020-09-2317 min
Health Has No FinishlineHealth Has No Finish Line Podcast with Abha Sharma TrailerGet a sneak peek at the Health Has No Finishline Podcast with Abha Sharma launching September 30th!
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2020-09-2201 min