Shows
A Chat with PatRoss Howse - Bangin’ SangasRoss Howse is a content creator and sandwich reviewer, commonly known as the man behind Bangin' Sangas. Ross reviews some of the most sought after deli's with the mission to find Melbourne's best sandwich.
Ross chats with Pat about his journey about migrating from the United Kingdom to Australia, his battle with addiction, managing an ADHD diagnosis, his love of the culinary food and most notably the humble sandwich.
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Ross H...2023-10-1258 minA Chat with PatConnor Sahely - Mood To MoveConnor Sahely is a mental health advocate who has raised over $53,000 for mental health organisation "It's Okay To Not Be Okay". He shares his inspiring journey with mental health challenges and the lessons he has learnt in developing resilience both mentally and physically.
DISCLAIMER: This episode discusses topics of mental health and suicide. If you are affected by this, please ensure that you remain safe and seek support when needed.
This episode is proudly brought to you by:
Connor Sahely | @moodtomove
Pat Pekin | @patpekin
Annotate Agency | @annotate.ag...2023-09-2651 minA Chat with PatDamo Coe & Aaron Brockley - Friends in Coffee, Panini’s & ThreadsOn this episode Pat is joined by two mates, Aaron Brockley and Damo Coe. Both have made an impressionable mark on Melbourne's cafe and creative/fashion scene respectively.
Damo Coe is the owner of Melbourne's renowned Coe & Coe, known for their tremendous community, coffee and most of all their panini's. Aaron Brockley is a creative who recently founded Sunny Studio and owns upcoming Melbourne label, The Youth Revolt.
Listen to their insights into starting a café in Australia's food and coffee capital, navigating going into business with friends or family and developing a mindset relating to...2023-08-2458 minA Chat with PatTim O’Sullivan - Bae Juice, Monphell and Everything In BetweenThis episode Pat is joined by Founder of Bae Juice, Australia's best hangover cure and owner of Monphell, a high end clothing brand dominating the runways of France - Tim O'Sullivan.
Tim shares an inspirational story, where as a teen he was kicked out of one Australia's most prestigious schools to becoming a successful entrepreneur.
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Pat Pekin | @patpekin
Tim O'Sullivan | @timmytoomany
Annotate Agency | @annotate.agency
2023-07-2643 minA Chat with PatMax Pertzel - Leading Fitness Trainer & A Real Life ’Survivor’Max Pertzel is one of the finest Fitness Trainer/Coaches in the the game! He is an individual who has an undeniable passion for health and fitness, whilst inspiring others to take control of their lifestyles.
Max shares not only his amazing knowledge for navigating a healthy and active lifestyle through his personal training credentials, but also shares a story of resilience where he beat a rare form of cancer at the age of 21 and MUCH MORE!
This episode is proudly brought to you by:
Pat Pekin | @patpekin
Max Pertzel | @maxpertzel2023-05-1450 minA Chat with PatRyan Griffin - The 1957 Barry StoryRyan Griffin is the founder of up and coming menswear label, 1957 Barry.
He delivers insight into the foundations and background of 1957 Barry, how every cent he has invested into his label is from his own pocket, the increase in confidence a piece of clothing can bring, how being ambitious can cost in feelings of loneliness along with discussing fashion trends for 2023 and the future of men's fashion.
Listen to this and much more on this instalment of ACWP.
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Pat Pekin | @patpekin2023-03-3042 minA Chat with PatJess Matthews (The Boy Detox) - A Males Guide To DatingOn the first episode for Season 3 of @achatwithpat I am joined by the incredible @theboydetox by educating males in the dating scene, from a females perspective.
From why we need to know the power of a women’s gaze, how to respectfully approach females out, why males need to invest in quality bed sheets, cancelling the ‘U UP’ message and green flags to portray. We cover it all to help the brothers out in the dating landscape!
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This episode is proudly brought to you b...2023-03-0546 minA Chat with PatJesse Toniolo - From Push Pull to Colour PlaneJesse Toniolo is one of the original founders of Melbourne's biggest clothing label - Push Pull Clothing. He now has ventured into making the highest quality blanks supplies accessible to anyone with his new business, Colour Plane.
Jesse sits down and chats with Pat about his early beginnings into clothing with Push Pull, the power of responsibility, why he thinks as of himself as visionary in business/fashion, where he gets his creative inspiration from and why living for the weekend no longer serves us.
This episode is proudly brought to you by:2022-12-1657 minA Chat with PatAaron Brockley - Life Is BeautifulAaron Brockley is the Founder of exclusive vintage clothing reseller and label, The Youth Revolt. Aaron chats to Pat about the inspiration behind The Youth Revolt, creating a community behind a clothing label, design inspirations, to having a small support network and how taking the advice of friends and family could be the worse thing you do and when he first noticed someone wearing his own label.
Ever since 2015, The Youth Revolt has a goal to make exclusive vintage clothing affordable and accessible to the masses. Aaron has now also developed the Youth Revolt into its own...2022-12-0639 minA Chat with PatNadia Zekaria - The Truth Behind Relationships & ResilienceNadia Zekaria is a Mental Health and Performance Coach with a Bachelors degree is Psychology. She helps provide the tools for people to maximise their potential in their lives and increasing their 'fitness' of their mind through her own life experiences, expertise and education in a coaching format.
We dig deep into the four pillars of relationships, why the modern age lacks resilience, trauma, attachment styles and much more.
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Patrick Pekin (Host...2022-11-091h 05A Chat with PatOn The Sauce ft. Bromley - Lynch (Our Own Special Quiz)On The Sauce this week, the fella's are joined by the impeccable Bromley - Lynch twins. We take the boys through their own paces with a special little quiz on each other! This one has guaranteed giggles and plenty of good vibes, which we strictly operate on. We can't give too much away, so crack a can and treat your ears to some sauce.
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A Chat With Pat @achatwithpat
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2022-10-2552 minA Chat with PatDanny Kennedy - Dealing With Setbacks & Building The #1 Fitness and Lifestyle PodcastDanny Kennedy is Australia's #1 Fitness & Lifestyle Podcast host, which has had over 3.5 million downloads. He has interviewed guests including Dylan Alcott, HughVan Cuylenburg and Sam Bashiry.
He is the most highly sought after Personal Trainer. His credentials speak for itself where he helped developed the renowned Keep It Cleaner program with Steph Claire Smith and Laura Henshaw and currently has launched his 'Ultimate CEO' Program.
Subscribe to Danny's podcast - The Fitness & Lifestyle podcast here:
https://open.spotify.com/show/50wy0OVAgMdCKcFsoYgvoX?si=ce9a12be12b54551
This episode is proudly br...2022-10-1353 minA Chat with PatOTS - Blues Heartbreak, What Your Beverage Says About You, Homemade Pasta & A VERY Special AnnouncementThe boys from the 3305 are back for a big episode and get On The Sauce, covering the big topics.
- Blues crash out of the Finals race.
- What it is like to work with your best mate?
- Mirch's angst with home-made pasta
- What your alcohol beverage says about you
- War on "phone wallets"
- A VERY SPECIAL GUEST ANNOUNCEMENT
Please give us your thoughts, feelings and emotions on this episode and leave us a review or DM ACWP.
This e...2022-09-1546 minA Chat with PatTyler Annan - Official VintagePat chats with Official Vintage Clothing owner/founder, Tyler Annan. Tyler discovered his love for vintage clothing from a young age and turned this passion into a thriving clothing business, as the top vintage clothing sellers in Australia.
Tyler chats to Pat about the Melbourne fashion scene, up and coming brands in the fashion world, the issues with fast fashion, what 'vintage' truly is and his journey in creating Australia's biggest vintage clothing reseller.
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Pat Pekin | @patpekin
Tyler Annan | @officialvintageclothing
A...2022-07-3049 minA Chat with PatKyle Traynor - Pivotal ConversationsKyle Traynor is the Founder of Pivotal Media and host of one of Australia's best business and story telling podcast production - Pivotal Conversations.
Pivotal Conversations/The Start Up Diaries podcast shares the stories of successful founders and the valuable lessons they learnt along the way.
Listen to how Kyle developed Pivotal Conversations, key lessons in business/leadership, the future of content and media, importance of being true to yourself and how to fall in love with process. Plus much more.
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2022-07-1454 minA Chat with PatCallum Padgham - Kindness Trumps AllCallum Padgham is a DJ (DJBEKINDTOOTHERPEOPLE), Film and Video Editor and host of 'Coburg Up Late', where he interviews world renowned music artists as they produce a live set all from his home.
Callum has produced films raising awareness to social issues including 'BUM' where he lived voluntarily homeless on the streets of Melbourne, whilst also climbing Parliament House to bring to light indigenous affairs and the closure of climbing Uluru.
Underpinning his work, is the power of being kind and loving to others, no matter their background.
This episode is b...2022-07-0357 minA Chat with PatOTS - Top FloorfillersOn The Sauce is back! Your favourite duo check in and catch up over a red wine. They dissect if going grey is back and sexy, are 'shower beers' really are the best beers, admit their love for Fremantle FC, announce their first 'OTS live event AND compile their list for top 'Floor Filler' tracks that get the people to the dancefloor quick smart!
Banter, giggles and dribble guaranteed.
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A Chat With Pat @achatwithpat2022-06-0855 minA Chat with PatMatt Boland - More Than A Strength CoachOn this episode Pat chats to the cream of the crop in fitness and strength coaching in Melbourne - Matt Boland.
He is currently a coach at Raise The Bar, Windsor and is also an online coach. Ambitious to motivate others to reach their potential with their physique and training.
Matt Boland has over 14 years of experience working within the fitness industry, he sits down with Pat discuss the fitness industry in its entirety, how it has developed over the years, his motivation for becoming a coach, strength as a 'skill', nutrition, balancing work/life a...2022-06-021h 01A Chat with PatSpeak & Share - The Power Of Vulnerability Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through their preventative approach, they aim to connect with the community by facilitating school and sporting club programs, as well as local events.
Nathan Scagliarini, Mason De Wit and Ben Farish join Pat on the podcast to discuss the origins of this amazing cause, the power of vulnerability, breaking down mental health stigma and their own personal stories with mental health concerns.
If you or anyone is struggling with mental health concerns, please remember you are not alone. There are many great services ou...2022-05-2447 minA Chat with PatOTS ft. Keemy - Coffee Date Etiquette, Cocktail GOATS, Tradesman Hierachy & Carlton (Of Course)THE BOYS ARE BACK FT. MICHAEL KEEM
Gee whiz, the chit chat in this one is all time - we are guided by the great man, Michael Keem in a journey down banterville driven by plenty of S.A.U.C.E.
We take in all your listener questions and even become dating extraordinaire's, dissecting if not drinking coffee is a red flag in the dating landscape, Carlton chat (of course), our love for the Melbourne Vixen revival, ALDI and witness Pat's concussed brain work at a sub - par level.
This audio...2022-05-1757 minA Chat with PatJess Matthews - The Boy DetoxPat chats with Jess Matthews (The Boy Detox) who is a Relationship & Dating Coach and writer who is passionate about empowering people to build meaningful relationships with themselves and others. Jess has also spent up to 8 years researching and having having articles published about the world of dating, relationships and love.
Pat and Jess dissect the science of love, the key components of a long term relationship, understanding love languages, dating 101 and how to effectively 'move on' from a relationship breakdown.
Please do not forget to subscribe, like, share and rate.
...2022-05-011h 05A Chat with PatIron Ryan - Man of SteelRyan Brennan - Coulthard, also affectionately known as 'Iron Ryan' is a triathlete/coach. He has completed 7 x 70.3 Ironman events and 8 x Marathons including a person best of 2hrs 59mins.
He chats with Pat about his early experiences starting in the sport of bodybuilding to transitioning into endurance events, the use of anabolic steroids, carnivore diet, the importance of life fulfillment and his passion for coaching and helping others discover their potential mentally and within the sport of triathlons through his Iron Ryan community.
Please do not forget to like, share, subscribe and rate.
2022-04-211h 04A Chat with PatOTS - The Communion of Love, George Hewett and Air Fryers.The boys debrief after their best mates wedding on the pastures of Cashmore with love being a big theme in the episode. They provide an update on the Great Northern sponsorship pursuit, discuss the current state of play of the AFL 2022 season, avow their love for George Hewett and expand on the correct utilisation of one of the most trusted and innovative kitchen appliances, the Air Fryer.
And of course, our favourite segments are still around including underrated/overrated, the famous Dimlivan award and the new - Mirch's Gripe.
Enjoy.
This e...2022-04-0753 minA Chat with PatLuke Mathews - Waterfords and ChillLuke Mathews is an Australian middle-distance runner who competes in the 800 metres and 1500 metres. He represented Australia in both events at the 2016 Summer Olympics.
He chats with Pat about his incredibly humble beginnings growing up in Melbourne's western suburbs, having to decide between a career in Aussie Rules or Running, having his Mother as his own coach, reflecting on his time at the Olympic Games and his love for the Tyrendarra F.C.
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...2022-03-311h 07A Chat with PatOn The Sauce #4 - John FarnhamAs big as a return as John Farnham, the boys are back. On The Sauce hits different with this one and the vibes are high! The agenda includes the Melbourne Spring Racing Carnival, getting Giddey with it, a guest appearance from Chaz Woodford and all the latest on the start of the NBA season and the boys take on NRL/NBA "off season play ups".
Rejoice.
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Contact Email - achatwithpat@hotmail.co...2021-11-2548 minA Chat with PatOn The Sauce #3 - Boomer TimeOn this episode of 'On The Sauce', the fellas come off a mid season bye due to COVID - 19 restrictions and catch up on all things AFL, Olympics and the NBA Off Season.
Listen in if you want to hear our emphatic love for the Boomers, Mirchs hate for long sleeve guernseys, chat about the NBA's biggest trades and of course your favourite segments of the show.
Don't miss this one.
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Contact Email – achatwi...2021-08-0447 minA Chat with PatOn The Sauce #2 - Blue BaggersOn the second installment of 'On The Sauce', the fellas sit down to discuss the Nets vs Bucks series finale, more Chris Paul chat, getting wet like we're Book, our predictions for the NBA Finals, the change in fortune for the Carlton FC, our love for thick boys and of course the Dim Sim King and Wet Blanket awards.
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Contact
Email – achatwithpat@hotmail.com
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Instagram - @achatwithpat @patpekin @m...2021-07-1342 minA Chat with PatS2EP5 -Allira PotterAllira Potter is a Mindset Coach, Creator, Writer and Speaker. She is also a Public Figure, Model and Social Media Influencer who has supported others in their quest to an optimal and happy life.
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Contact
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nstagram - @achatwithpat @patpekin @michaelpetxrs
2021-07-1256 minA Chat with PatS2EP4 - Sammy WilsonOn this episode I am joined by Sam Wilson. Sam shares her story of soberiety and project "Sober Mates" delivering resources and support for those wanting to explore being abstinant from alcohol.
ACWP CONTACT/DETAILS:
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Contact
Email – achatwithpat@hotmail.com
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2021-06-2947 minA Chat with PatOn The Sauce #1 - DimlivanOn the first episode of 'On The Sauce', the boys sit down and discuss the current NBA Playoffs, Dame Dolla's next move, reminiscing on the 11/12 NY Knicks, Derrick Rose MVP Chat, James Hardens physcial conditioning, the scents of Arnott's Shapes, a review of the AFL season so far and reveal the first winner of the "Dim Sim King" for the new segment.
ACWP CONTACT/DETAILS:
Website - http://achatwithpat.com/
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Contact
Email – achatwithpat@hotmail.com
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Instagram - @achatwi...2021-06-211h 05A Chat with PatS2Ep3 - Michael KeemMichael Keem is an Educator/Teacher having previously working for educational facilities, AFL and Virtual School Australia.
He most recently was employed at the Michael Long Institute in Darwin, delivering programs to remote indigenous communities.
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2021-04-081h 16A Chat with PatS2Ep. 2 - Charlie WoodfordCharlie Woodford raised awareness and an estimated $20,000 for The Royal Children's Hospital Foundation on behalf of Malu Hunt, diagnosed with infantile spasms a rare form of epilepsy in children.
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2021-03-1151 minA Chat with PatS2Ep. 1- David NietheDavid Niethe is a High Performance Mental Coach for athletes around the world, including UFC Middleweight Champion Israel Adesanya.
"Contributing or Contaminating"
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2021-03-041h 06A Chat with PatEp. 22 - Shaun DiackhoffOn this episode, Pat is joined by Shaun Diackhoff. Shaun is a co-owner of Accelerate Strength Gym in Sydney and a former member of the Australian Defence Force. We have a discussion about his time in the ADF, what caused Shaun to take a risk and enter the fitness industry, the importance of business, CrossFit, fitness industry post COVID and his passion for empowering people to develop stronger bodies to enjoy life as optimal as possible.
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Website - http://achatwithpat.com/
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Con...2020-12-211h 02A Chat with PatEp. 21 - Jayden SmithOn this episode Pat is joined by Glenelg Shire Council member, Jayden Smith. Jayden was elected in 2020, at the age of 26 and discussed his ambitions for the Glenelg Shire, current issues within the community, potential for the town of Portland and his pathway into becoming a council member.
ACWP CONTACT/DETAILS:
Website - http://achatwithpat.com/
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Contact
Email – achatwithpat@hotmail.com
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Instagram - @achatwithpat @patpekin @michaelpetxrs
2020-12-101h 03A Chat with PatEp. 20 - Fabricio ItteFabricio Itte is a Wrestling and High Performance Coach, who has previously worked with Rob Whittaker a former UFC Middleweight Champion.
He is the past owner of Gracie Jiu Jitsu Smeaton Grange gym ad a former National Coaching staff member for Olympic Wrestling from 2007 - 2012 for the Australian National team. Fab now invests his time the business consultant industry and is also an educator/teacher whilst holding a Degree in Health Science and Diploma in Sport and Recreation.
ACWP CONTACT/DETAILS:
Website - http://achatwithpat.com/
Linktree – https://linktr.ee...2020-11-051h 19A Chat with PatEp 19 - Hugh MackayHugh Mackay is an Author, Psychologist and Social Researcher. He is well known for his research regarding Australian society, focusing on the issues that face our community and how we resolve them in a more compassionate, yet direct manner.
Hugh's renowned books include Australia Reimagined, The Good Life, and The Art of Belonging. Hugh was also an award winner of an Office of Order of Australia award due to his renowned work for the Australian community and social sciences.
ACWP CONTACT/DETAILS:
Website - http://achatwithpat.com/
Linktree – https://linktr.ee/ach...2020-10-1954 minA Chat with PatEp. 18 - Nick LocandroOn this episode my guest is Nick Locandro. Nick is the Team Manager of Team Subaru Giant Racing Team, participating in Australia's premier cycling competition the National Road Series.
Nick shares his journey transitioning from a stint in the WAFL to trying his hand in competition cycling with the team he now manages. Much of Nicks competitive career came to a standstill when his Father was diagnosed with early onset dementia.
Nick discusses his cycling experiences and his tremendous advocacy work with non for profit organisations, in a bid to raise awareness of Dementia in...2020-10-0157 minA Chat with PatEp. 17 - Marcus ProbertMarcus Probert is a Psychologist base at the Three Lions Psychology clinic in Ballarat.
Marcus has a substantially impressive CV, working previously at the Collingwood FC and Essendon FC respectively. Marcus held Welfare roles at both football clubs and residing with first year draftees such as Scott Pendlebury, Tyson Goldsack and Brent Macaffer. Following this, Marcus went on to attain a role at Cricket Australia.
Nowadays Marcus focuses most of his work within the Three Lions Psychology clinic and working with students and youth within Ballarat.
In this episode, Marcus and myself delve in...2020-09-1352 minA Chat with PatEp. 16 - Brandon HasickBrandon Hasick is the owner of Body By Brando gyms in Sydney, where they live by 'building better bodies', but also ones free of injury and reaching maximal optimisation for performance.
With a degree in Bachelor of Sport Science, Brandon emphasises the importance for us to all train as athletes and encompasses a program for all clients to be well rounded athletes, by exposing them to several modalities.
Brandon is an infectious character and he has an amazing passion for allowing individual's to feels as welcome as possible in a gym setting, prioritising community over...2020-08-1858 minA Chat with PatEp. 15 - Simone O'BrienSimone O'Brien is a Domestic Violence advocate, speaker and survivor. After suffering a horrific attack in 2012 at her home in Brisbane, following the relationship breakdown of the perpetrator, Simone has made it her life to advocate against Domestic and Family Violence.
She shares her amazing, inspirational story of survival and her achievements since. She shares her knowledge regarding looking out for one another in hostile households, looking for red flags and how this incident has changed her perspective and conquering the New York Marathon.
If you or know anyone suffering from Do...2020-08-0546 minA Chat with PatEp. 14 - Raph Freedman (Mind Muscle Project)Raph Freedman (Mind Muscle Project) is one half of “Australia’s Fittest Podcast”, The Mind Muscle Project accompanied by Lachy Rowston. Lachy and Raph are pillars in the Aus Fitness Industry and have a no fuss, evidenced based approach in human enhancement. Providing reputable knowledge and informative guests for many years.
Raph sits down with myself in the middle of lockdown to discuss the impact this has had on facilities, his passion and journey through the fitness industry, improving strength, nutrition philosophies and tips/strategies for those during isolation. Listen if you want to hear one of...2020-07-241h 02A Chat with PatEp. 13 - Dan CooperOn this episode, Pat is accompanied by Dan Cooper. Dan is an Australian Defence Force veteran, where he spent over a decade of his services in the Australian Special Forces. Following this time in his life, Dan transitioned in elite Strength and Conditioning coaching where he was apart of the High Performance team at the Australian rugby union side, Queensland Reds coaching stars such as Quade Cooper. Dan now however is studying his PhD in Science where he primarily focuses on human stress and threat response, learning humans optimal ability to survive in high pressure situations cognitively/physiologically.
2020-07-0356 minA Chat with PatEp. 12 - Dr. Greta Prozesky (The Wholistic GP)Pat is joined by the incredible passionate Dr. Greta Prozesky, also known as The Wholisitic GP. After wanting a change from the current system of being a General Practitioner and the issues of over prescriptions in the world at the moment, Dr.Greta decided to make the switch as a Lifestyle Medicine practitioner. This emphasises the importance of nutrition but also views patients for who they are and the lifestyles they live along with key factors of emotional well-being, mental health, stress and physical activity levels.
Greta is an extremely passionate and knowledgeable individuals who really feels...2020-06-181h 09A Chat with PatEp.11 - Jason Kanoa & Troy LovettOn this episode Pat is joined by Jason Kanoa the CEO of Winda - Mara Aboriginal Corp and Troy Lovett, who works for Victorian Aboriginal Education Association Inc.
These two men are some of the most respected men in the wider community, two men whom transcend all amounts of knowledge regarding indigenous people and culture. They share their important perspectives as proud aboriginal men, from Gunditjmara country.
It is important that we unite and support each as a community and make dramatic changes to our own insights/beliefs and to force systematic change for indigenous p...2020-06-1050 minA Chat with PatEp. 10 - Liam O'BrienLiam O'Brien is one of the most formidable young talents in the world of surfing. After coming so close to qualifying for the World Tour last year, I had the pleasure of discussing the world of surfing and Liam's impressive path so far in the sport. Liam is an intelligent, open minded and nice guy and he really shared a tremendous insight and perspective in his quest to gain his pro card.
It was a genuine pleasure, we discussed how he got started into surfing, his influences in and outside the sport, travels and experiences that come...2020-06-0238 minA Chat with PatISOMATES Ep. 4 - A Big Thank You (ACWP Team)On this episode the A Chat with Pat team get together to look back and digest the amazing efforts from the community in participating in the recent ISO232 challenge upon its completion. We reflect on its growth from the first day it begun, exceeding our expectations, the importance of the relationship between physical and mental health, our appreciation for everyone's love and support and also highlight Michael donning the lycra, officially being a Muff Muncher. The team also reveal some plans regarding what's next for the show! This episode truly has some quality riff raff and a cheeky chin...2020-05-2933 minA Chat with PatISOMATES Ep. 3 ISO232 Review ShowThe boys are back! Gee whiz I was excited for this one. Sit down, relax and enjoy as I am joined by the boys again with a few welcome additions from last instalment. On this episode with catch up and check in on each other, see how we are travelling with the ISO232 challenge, send out some special shout outs for some legends giving the challenge a good old crack and also look back on some special memories as usual.
In this episode there is plenty in store, find out how Mirch and Chaz first encountered each...2020-05-141h 18A Chat with PatISOMATES Ep. 2 - Rosie Pekin (MUM)On this very special episode as we head into Mothers Day I am joined by my beautiful Mum, Rosanna Morales (Pekin). This lady is truly one of a kind, she is one of the most generous and caring people anyone can ever come across. She sits down and discusses her journey of immigration from the Philippines, her stories settling in Portland, some of the sacrifices she made to start a new life in a foreign country, Filipino culture and of course their famous cuisine. She is truly one of the most caring and vibrant people there is. I hope...2020-05-0635 minA Chat with PatEp. 9 - Dr. Kieran KennedyOn this episode I am joined by Dr. Kieran Kennedy. He not only has a background in Medicine, but also has studied Psychology and also is currently nearly completing his Psychiatrist degree. Dr. Kieran truly lives and breathes what he does and practices what he preaches. He is a Mental Health advocate, has a regular feature in Men's Health magazine and also has featured on TV show, 'The Today Show'. He is a wonderful advocate for all things mental health and truly believes in breaking down stigma's related to it and highlighting it's importance in society today.
...2020-04-281h 06A Chat with PatISOMATES Ep. 1 - Love Me MatesOn the inaugural episode of 'ISOMATES', Pat is joined by some of his best mates as they catch up with each other whilst in isolation. They boys look back at some special memories and share some quality laughs and stories. We look back at why Jake Edwards is a real 'borderline' bloke, some of the most unusual places Benny Malcolm has left his deodorant, discuss half marathons, Joel's new passion for online gaming and Brody's first smooch.
On top of this we have committed to ramping up the mileage for a month starting from Friday 24/4. We will...2020-04-2150 minA Chat with PatEp. 8 - Sharelle GrantOn this episode I am accompanied by Sharelle Grant. Sharelle is a WBFF Fitness Pro, Online Coach/Trainer, Nurse/Midwife and co - host of the 'Level Up Podcast' with Dani Tonellos. Sharelle discusses the advantages strength and resistance training can bring to women and we also set light on women's general health and fitness and the considerations they have to make when embarking in resistance training.
Sharelle also highlights her passion for strength training and general health and fitness whilst also balancing the commitments competing brings with a full time job. Sharelle shares a wealth of...2020-04-1741 minA Chat with PatEp. 7 - Will TomlinsonOn this episode my guest is former IBO Super Featherweight Champion Will Tomlinson. We sit down and reflect Will's wonderful career, his pathway into the sport, experiences in the ring and what made him one of Australia's boxers. We also highlight Will's ventures post professional boxing, now working as a promoter to put Australian boxing on the worldwide map. Hope you all enjoy this episode.
2020-04-1238 minA Chat with PatEp. 6 - Dylan LindseyDylan Lindsey is a cyclist competing in the National Road Series and is captain for Team Subaru Giant Racing. I'm sure you will all enjoy this episode as we discuss his pathway into one of the most physically and mentally demanding sports in the world. Enjoy guys.
2020-03-301h 03A Chat with PatEp. 5 - Matt DanielsMatt Daniels is simply superhuman. He is a Guinness World Record holder, accomplishing 55 marathons in 55 days and 535 half marathons in 535 days. Amongst this he has completed several other running achievements and also raised over $50,000 for charity. Matt sits down and discusses his journey and experiences, whilst sharing his love for running and pushing his body to the limits for a greater cause.
2020-03-2258 minA Chat with PatEp. 4 - Winis ImbiWinis Imbi is the first Papua New Guinean to reach AFL/VFL level. Winis discusses his time in the AFL/VFL system and being surrounded by greats such as Glenn Archer and Wayne Carey. He is also a well respected teacher and human being, he shares his unique insight into his journey and his experiences from his credentialed footballing career to his passion for building relationships with his students and the youth of today.
2020-03-1653 minA Chat with PatEp. 3 - Danny Kennedy (DJKFitness)Danny Kennedy (DJKFitness) is a Strength and Fitness coach. He is best known for his collaboration with Steph Claire - Smith and Laura Henshaw on the renowned 'Keep It Cleaner'. Danny discusses his journey into the fitness industry, whilst sharing his perspective on where it can improve. Along with this Danny provides insight into the biggest topics in health and fitness. I hope you all enjoy this episode.
2020-03-0347 minA Chat with PatEp. 2 - Rowan MarshallRowan Marshall is a professional AFL player with the St. Kilda F.C. Join Pat as he chats to Rowan about his long and inspirational journey to the AFL and the St. Kilda F.C.
2020-02-2432 min
A Chat with PatA Chat with Pat - Jarrod Holt Ep.1Jarrod Holt is currently the senior football coach of the Portland Tigers F.C. competing in the Hampden FL. Join myself as we have a light hearted chat about Holty's football career, the importance of community sport and how fatherhood has impacted on him. Plus a whole lot more. Enjoy guys.
2020-02-0941 min