Shows
The Progress LabEp 29 - Bianca Hansen: Epilepsy Isn’t Who I Am, It’s What I Lift ThroughDiagnosed with a brain tumour at just 8 years old, Bianca Hansen’s journey hasn’t been an easy one. After an almost decade-long seizure-free window, during which she competed internationally in track and field and became a mum, her epilepsy came back, stronger than before.In this episode, Bianca shares what it’s like living with almost daily seizures and why she still chooses to show up and lift, even when it would be easier to stop. She opens up about how she stays positive, what strength means to her now, and offers some practical insight for anyone...2025-08-1448 minThe Progress LabEp 28 - Are you busy or are you full?You ever catch yourself saying, “I’m just too busy,” while somehow finding time to spiral in the comments section of a meme account at 12:43 AM? Yeah, same.In this episode, we call out the cult of busyness — not to shame you, but to set you free. Because maybe it’s not that you don’t have time… maybe it’s that you’re giving it away to things that don’t fill your cup. We talk guilt, boundaries, screen zombies, and why you’re not a bad parent for craving five minutes of peace without someone yelling your name from...2025-08-0736 minThe Progress LabEp 27 - Rapid fire questions!A fun little ep with Alice and Chris. This one is pure Alice go go go with Rapid fire questions and many different topics. Light hearted, fun and some small snippets of serious stuff. 2025-07-3127 minThe Progress LabEp 26 - Sarah Fry: Make the Most. Do the Hard. (24 hour Ski Erg World record holder)World record holder. Ultra runner. Mental resilience machine.Sarah Fry joins us to unpack why she gravitates toward the toughest challenges imaginable, like ski erging for 24 hours straight, all while raising awareness for her mother’s terminal illness, Multiple System Atrophy.We talk about what drives a person to willingly suffer, how her parents helped shape that mindset, and what she’s learned through pushing her limits again and again.This one’s about grit, grief, and finding meaning in the miles. Find Sarah @sezzyfryfitLearn about MSA @msa.aus2025-07-2443 minThe Progress LabLesson's from Dr Tim!In this episode, we reflect on our chat with Dr Tim, what surprised us, what stuck with us, and the ideas we’ve been chewing on since. It’s part debrief, part therapy session, and part “did you catch that bit when…?” Come hang out as we unpack our favourite moments and what we’re taking into real life.2025-07-1712 minThe Progress LabLessons from Dr Tim!In this episode, we reflect on our chat with Dr Tim—what surprised us, what stuck with us, and the ideas we’ve been chewing on since. It’s part debrief, part therapy session, and part “did you catch that bit when…?” Come hang out as we unpack our favourite moments and what we’re taking into real life.2025-07-1712 minThe Progress LabEp 24 - Dr Tim Crowe on Making the Basics Shine (Without the Fluff)📉 Ever wonder why nutrition feels so confusing—even though the basics haven’t changed?In this episode, we sit down with Dr. Tim Crowe, nutrition scientist and educator, to unpack why the nutrition industry is so vulnerable to fads, influencers, and misinformation… and why most people still don’t follow the fundamentals that actually work.We chat about:The psychology behind diet fadsWhy "boring" advice is often the bestHow to stay consistent without being perfectWhere the real evidence is pointingAnd how to spot non...2025-07-101h 19The Progress LabEp 23 - Aimee Bel Maguire: The Story of JIMWe sat down with Aimee from We Drink JIM to chat about her wild ride—from throwing down at the CrossFit Games, to owning a gym, to launching Australia’s only prebiotic recovery soda. We dive into how training, business, and gut health all collided to create something seriously cool. If you’ve ever wondered what it’s like to pivot from athlete to entrepreneur (and still do both), this one’s for you.Jim website - https://wedrinkjim.com/Aimees insta - https://www.instagram.com/aimeebelmaguire/2025-07-021h 01The Progress LabThe streak continues with a "Pre-Cap" to our next guest!Yes, it’s late. No, we’re not breaking the streak. This mini precap episode keeps things ticking over while we gear up for our next full chat. We talk about the chaos of real life and how hard it can be running a podcast when everything hits at once and we preview our upcoming guest Aimee from Jim, the only prebiotic recovery drink on the market. And Chris tries to be funny (again). It’s short, a little messy, and still very us.2025-06-2917 minThe Progress LabThe Diagnosis Was the Easy Part (ADHD episode)This week, we dive into Alice’s journey to finally getting diagnosed with ADHD—and the emotional rollercoaster that followed. From years of holding it together to suddenly feeling everything, she unpacks what it’s like to not cry during that period, and then cry over a random reel. Anyone who knows Alice won’t be shocked by the diagnosis… but the surprising part? She was a high-functioning student the whole way through. We talk masking, mental load, and why the process of getting the label feels like only the beginn2025-06-191h 04The Progress LabMillennials, Milf era and moreIn this episode we ask if we were the lucky generation when it came to missing the advent of camera phones and social media. We talk about growing old gracefully and what does that even look like. 2025-06-1141 minThe Progress LabNot a Recap, Just Relationship ChaosIn this one we unpack:Why most relationship breakdowns come from the stuff we don’t sayHow therapy can be useful even when things aren’t “bad”Listener questions on trust, cheating, and rebuilding connectionIt’s funny, messy, a bit raw—and maybe the relationship reminder you didn’t know you needed.2025-06-0441 minThe Progress LabBeyond the Bedroom – Sex Therapy, Misattributed Paternity & Modern Relationships with Alyona CerfontyneIn this episode, we sat down with Alyona Cerfontyne – sex therapist, couples counsellor, and PhD researcher – for a conversation that dives deep and stays open.We cover what sex therapy actually involves (hint: it’s not just for people having less sex), how couples can navigate kink, mismatched desire, and even opening up their relationship. Alyona also shares insights from her PhD research on misattributed paternity – and trust us, it’s not just a Maury episode – and how these situations affect relationships and family dynamics.From communication in the bedroom to confronting the tough stuff, this one cov...2025-05-281h 13The Progress LabHard Lessons, No Guests: 5 Brutal Questions from 16 Episodes of The Progress LabAfter 16 episodes of The Progress Lab, we hit pause on the guests and turn the mirror on ourselves.This episode is about the hard truths that keep showing up — in our conversations, our coaching, our parenting, and our own inner lives. We’re unpacking five of the toughest questions this podcast has raised so far. The kind that don’t go away just because you’ve answered them once.If you've ever found yourself stuck between who you were and who you're trying to become, if you’ve talked about growth but avoided the next step — thi...2025-05-2139 minThe Progress LabThe Outcome Isn’t Yours to Own—The Response IsThis episode starts with mic mishaps and ends somewhere between sobriety, rage PBs, and manifesting a national weightlifting comp from scratch. Chris and Alice talk about ditching alcohol, chasing consistency when life feels off, and what it takes to pivot vs persist. They cover sunk costs, sport psychology, breastfeeding revelations, and kava that tastes like mud. Somehow it all makes sense. Sort of. You’ll laugh, nod, and probably Google “Slice Madman.”2025-05-1538 minThe Progress LabSteroid Episode RECAPA quick debrief after our episode with Kayle.We unpack what we took away, what made us pause, and, as always, go off on a few tangents. Big thanks again to Kayle for sharing his story with us.2025-05-0823 minThe Progress LabEp 14 - The Steroid episode! - Kayle KempsterIn this first episode of our mini-series on drug use in sport, we sit down with Kayle Kempster—personal trainer, bodybuilder, father, and someone with firsthand experience using anabolic steroids. This isn’t a “don’t do drugs” PSA or a “you must do this to be competitive” pitch. It’s an open and honest conversation from two people who aren’t enhanced, speaking with someone who is. Kale walks us through what he’s currently taking, how it works, and why he chooses to be transparent. Whether you’re in the tested side of sport or just curious about what goes on beh...2025-04-3050 minThe Progress LabRecap Katrina Borg – Killer Instinct, Motherhood & MoreIn this episode, we dive back into our conversation with Katrina Borg—nutritionist, CrossFit coach, and co-owner of Married to My Macros. We reflect on the moments that stood out to us most: from reigniting her competitive fire post-pregnancy to navigating the journey of motherhood while staying true to herself as an athlete and business owner. A powerful mix of grit, growth, and good chats.2025-04-2520 minThe Progress LabKat Borg - Macros, Muscles and Mum lifeIn this episode, Alice and Chris sits down with Kat Borg — athlete, mum, nutritionist, and co-owner of both Married to My Macros and CrossFit Blackburn.They dive into Kat’s journey from the competition floor to the business world, and everything in between. She shares the highs of winning Senior Nationals, the real talk about finding her killer instinct again after becoming a mum, and what it’s like coaching others while still chasing her own edge.This one’s part story, part mindset reset. Whether you’re a parent, a coach, an athlete — or all three —...2025-04-1648 minThe Progress LabThe curious RecapIn this episode, we reflect on our conversation with psychotherapist Liam Hiney, who helps people move from feeling stuck to taking meaningful action—guided by their values, not just their goals. We break down some of our favourite takeaways, chat about the difference between motivation and momentum, and explore how aligning with your values can help you find clarity in the chaos. Whether you’re navigating a life crossroads or just curious about the psychology of change, this one’s worth a listen.2025-04-1019 minThe Progress LabLiam Hiney - Be CuriousIn this episode, we sit down with psychotherapist Liam Heiny for a deep dive into the world of goal-setting. Liam shares insights on taking action, overcoming obstacles, and creating a life that aligns with your values. Whether you're striving for personal growth or professional success, this conversation is packed with practical tips and motivation to help you move forward.2025-04-0257 minThe Progress LabThe internets best and worst Life adviceIn this episode, Chris and Alice dive deep into the wild world of advice. From life-changing wisdom to absolutely terrible takes, they’ve scoured the internet to bring you the most hard-hitting (and questionable) recommendations out there. Tune in as they break it all down—what works, what doesn’t, and what should probably be ignored forever.2025-03-2736 minThe Progress LabChris Ackland’s Guide to Olympic Lifting: Straight Answers, No NonsenseIn a twist from our usual format, Chris steps into the hot seat as co-host Alice grills Chris on all things Olympic lifting. We’re tackling your Instagram questions—funny, serious, and straight-up myth-busting—without the usual fluff. If you’ve ever wondered about technique, training, or the weirdest things people believe about weightlifting, this episode is for you.2025-03-201h 19The Progress LabRecap: Progress Through Pain — Keep Doing What You LoveIn this episode, Alice and Chris reflect on Dr Caity's episode Progress Through Pain (Episode 4) — breaking down the key takeaways that stuck with us. We talk about what it really means to keep doing the things you love, even when you’ve been told to stop, and how to navigate setbacks without giving up. Whether it's injury, life stuff, or mental blocks, this convo dives into why pushing forward (smartly!) matters — and how to do it in a way that works for you.Check out Dr Caitys pain to performance protocol - https...2025-03-1320 minThe Progress LabProtect the BeesEver wondered why your feed is full of weirdly specific ads and random content? In this episode, we compare our algorithms to see what the internet thinks we’re into—because apparently, it knows us better than we know ourselves. From bee outfits to AI systems and more, we’re diving into the weird world of targeted content. Let’s see who gets the strangest ads!2025-03-0629 minThe Progress LabBluey - A love letter to parentsJoin Chris and Alice as they share their journey from discovering pregnancy to navigating postpartum, blending humour with heartfelt, darker moments. Perfect for anyone, parents or not, looking for laughs and real talk!2025-02-271h 06The Progress LabThe Barbell Osteo: Progress through painMeet The Barbell OsteoDr Caity has made it her mission to help people find a way to keep doing what they love, despite being told they should stop. Check out Dr Caitys pain to performance protocol - https://www.thebarbellosteo.com/shop/p/paintoperformanceFollow her on instagram - https://www.instagram.com/thebarbellosteo/?hl=enand check out her website - https://www.thebarbellosteo.com/2025-02-201h 05The Progress LabEp 2 RECAP - What did you take away?In the name of progress, we’re introducing recap episodes!We’ll be revisiting past discussions to explore what we’ve changed our minds on, what we’ve doubled down on, and more.In today’s episode, we’re taking a fresh look at Episode 2 with our guest, Jordan Schmidt. Let’s dive into what’s evolved since then!2025-02-1332 minThe Progress LabJordan Schmidt on Spiralling up - Using the four A'sIn the spirit of progress, we’ll definitely be upgrading Chris’s mic next time — thanks for bearing with us!This episode features the incredible Jordan, whose powerful life story is nothing short of inspiring. He’s turned his own experiences into a roadmap for helping others navigate life’s toughest challenges.Get ready to dive into the 4 A’s — key principles that can help you break old habits and create real, lasting change.Tune in for a raw, honest, and uplifting conversation!2025-02-061h 35The Progress LabIt's all about progress!Meet Alice and Chris—one coach, one athlete—both balancing busy lives with their families and careers. In this first episode, they dive into their journey, share what "progress" means to them, and set the stage for future discussions on life, mindset, and personal growth. Tune in and join the conversation!
2025-01-3028 min