Shows
How to Be a Grownup: A Humorous Guide for Moms, with CK & GKADHD in Women: The Late Diagnosis Epidemic (And the 10 Signs You Ignored)Send us a Text!Vote for Caitlin for the Women Podcasters Awards!Ever lose your phone while holding it? Start 10 projects and finish zero? Or hyper-fixate on Pope Leo’s baseball fandom at 2 AM? 👀 Welcome to the ADHD club, friend. In this episode, Caitlin and Ariella (a fellow ‘elder millennial with a PhD in awesome’) break down what ADHD really looks like in women—and why so many of us are just now figuring it out.Get even more content from this episode’s blog post, here.Subscribe to our newslette...
2025-05-1350 min
This Is How My Brain Works21: Hit Me Baby One More Time - The Thrill, and Complication, of ProcrastinationHave you ever turned in a report...early?! Why do some people need to push things to the deadline before they have the motivation to complete something? Do we need to put ourselves in a stress state in order to perform or can we accomplish things in a "typical" fashion?
Special thanks to @ADHDoers and @lifeactuator for the hilarious clip!https://www.instagram.com/lifeactuator/
This Is How My Brain Works
Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins
We’re a group of GenXers who learned about our ADHD and neurodiversity later in life. Join u...
2024-08-2833 minThis Is How My Brain Works2. "Skills aren't coming from pills." Thoughts on medication and skill building for ADHDEpisode 2: "Skills aren't coming from pills" Thoughts on medication and skill building for ADHD
Michael shares a conversation between @CoachingWithBrooke and @AudreyStimpson hosted by ADHDoers. Brooke Schnittman, who coaches people with ADHD, says clients come to her all the time and ask, Should I start medication or work on behavioral skills first? She responds, Obviously, it's personal; while medication can help you focus, it won't tell you what to focus on.
Michael dives in to explain that he chose this clip because he related with the false assumption that the diagnosis and the medication will be a cure-all. He ac...
2024-04-0430 min
Two Chicks HomesteadEpisode 90: ADHDoersJoin us on this episdoe while we chat about our struggles to stay on track with the skills we take on! Code118 Affiliate link: https://code-wallets.com?sca_ref=4008741.JM0Cs0FInQ Link Tree: https://twochicks.ittybitty.tips/ Website: https://www.twochickshomestead.com/ Homestead Ham Radio: https://www.facebook.com/profile.php?id=61550681080636&mibextid=LQQJ4d Facebook page: https://www.facebook.com/twochickshomestead/ Facebook group: https://www.facebook.com/groups/1538220929886046/?ref=share Telegram group: https://t.me/twochickshomesteadpodcast Discord group: https://discord.gg/z...
2024-03-2033 min
ADHD Explorers - By ADHDoers#59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike PreißingDo you have a visual mind? Do you feel colours? Synesthesia often occurs in Adhd. Often showing up as a blending of the senses. IT shows up in 19% of Autistic people and is very understudied! We talk to an expert in the subject bringing awareness of these fascinating topics. Maike Preißing is a psycologist, Synesthesia Artist and Podcaster bringing awareness of these unique perspectives to the mainstream. You can find her on instagram, and her podcast "Lets Talk Synesthesia".
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
2024-02-241h 12
TechtalkRadioEpisode 388 - The 30 Pound Jug of Mayo!For this Weeks TechtalkRadio Show, Andy, Matt, Justin and Shawn gather to talk about the latest in Tech. We kick off the show getting the info from last week’s discussion on Justin's One Wheel Pint X and how his trial run went with the electric skateboard. We have noticed among us; we may have a tendency to buy Tech but not continue to use it. Justin tells us its his ADHD that has seen this happen over the years. Matt tells us why this happens with Hyper Fixation on a product or service. Justin tells us about a YouTube Ch...
2024-02-0355 minADHD Explorers - By ADHDoers#58 How do we Navigate Intense Emotions?!Let's increase are emotional literacy this week! What to do when numb, burned out, angry etc. How do we change our relationship with emotions to be something we can work with rather than just be inhabited by!? How to re-parent yourself and create a stable environment inside in order to thrive.
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
2024-02-0339 minADHD Explorers - By ADHDoers#57 The Adhder's Time Management Toolkit.Time Management with ADHD is DIFFERENT! So how do we do it in a way that works for our brains? In this episode we explore time management. Things that have helped us on our time management journey. Quick tips galore in this one!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
2024-01-2730 minADHD Explorers - By ADHDoers#56 Goal Setting + Smashing it!It's a new year! How can we set goals and keep them clear in our mind? How do we keep motivated?! A great set of hacks in this one! Strap in! Being your intentions and let's set some freaking goals together ⚡
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
2024-01-2230 minADHD Explorers - By ADHDoers#55 Updating and Observing Inner Dialogue to Kick Butt with ADHD!Reclaim your power! Words are the programming language of our brain. So how do we update the operating system!? Today we explore everything about Inner Dialogue and how the neuroplasticity of the brain allows us to change the narrative of our lives!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
2024-01-1336 minADHD Explorers - By ADHDoers#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.The science shows how great mindfulness is for ADHD, so how do we do it!? WHY should we!? This episode contains a heap of helpful information for starting your own mindfulness habit, making you less depressed, anxious and increasing your ability to focus on tasks for longer! Bon Appetit!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
2024-01-0639 min
SuccessFULL With ADHDTurning ADHD from a Struggle into a Superpower with Amine FinchIn this inspiring episode, I chat with ADHD advocate Amine Finch about how he turned his diagnosis into a superpower. Amine explains how an article dubbing ADHD the "entrepreneur's superpower" lit a spark and fueled his drive to build a thriving business helping others with ADHD.I'm so excited to have Amine share his story after seeing the huge impact he's made through ADHD Warriors, approaching nearly 1 million followers. Even though he likes to stay behind the scenes, I convinced Amine to join me on the podcast and open up about his journey from struggling student to...
2024-01-0340 minADHD Explorers - By ADHDoers#53 Disability, parenting and sending kindness to your younger self.Jessica Kellgren-Fozard, a disability advocate and YouTuber, shares her journey with late ADHD diagnosis, its impact on her life, and the overlap between ADHD and Ehlers-Danlos Syndrome (EDS). Emphasizing self-care and managing physical health for improved ADHD symptoms, she discusses internet content creation's role in awareness and community building. Jessica addresses parenting, workplace accessibility, fashion, doctor roles, and overcoming executive function challenges. She also delves into emotional struggles pre-diagnosis, emphasizing the need for grieving those experiences. Reflecting on academic challenges, childhood strengths, and coping with physical pain, Jessica highlights healing, re-parenting, and self-care importance. She acknowledges partner support, equity...
2023-12-231h 28ADHD Explorers - By ADHDoers#52 Embarrassing Holiday fails.. ADHD Edition!We share our funny holiday fails! We asked the community what times they messed up so we can laugh about it together before crying ourselves to sleep again.
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
2023-12-1623 minADHD Explorers - By ADHDoers#51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting!Our ADHD brains work differently and a lot of helpful information for neurotypicals doesn't really help us. That's why we called in an ADHD Financial Expert the @adhdaccountant to share her helpful tips! We also discuss ALOT of very helpful ADHD general tips such as learning to become intentional rather than purely emotionally reactive. Join us on the ADHD Explorers ship! Tally Ho Sailors!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
2023-12-0947 minADHD Explorers - By ADHDoers#50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.NutritionistHow do we make food prep easy and nutritious!? How do different foods affect our meds!? What are the best foods for energy and emotional regulation!? We explore all these topics with an expert in nutrition who has ADHD too!
Here’s the link to the blog post
Name of book: Intuitive Eating by Evelyn Tribole and Elyse Resch
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
2023-12-031h 17ADHD Explorers - By ADHDoers#49 How can ChatGPT help with ADHD?The future is here! How can it help with our ADHD?! We explore lots of ways in which we can use ChatGPT to help us prioritize, manage our projects, food ideas from what you have in the fridge and it can even help you brainstorm ideas for your new great idea! This and loads more in this episode! Let's blast off to the year 3000 💥🎸⚡
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
2023-11-2522 minADHD Explorers - By ADHDoers#48 Neurospicy Parenting and Managing Late Diagnosis with @SincerelyOnyi Mother, Blogger and Psych PABeing a parent is hard! Being a neurospicy parent is even harder! So we have enlisted the help of @SincerelyOnyi to explore this topic. We explore meds parenting, travelling, managing guilt and shame and she shared some great tips about living an ADHD friendly lifestyle. Let's jump in!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
2023-11-1857 minADHD Explorers - By ADHDoers#47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!)Why do we beat ourselves up all the time!? How can we treat ourselves better daily in a way that makes a difference!? We are rebranding self love to self nourishment!! We don't have any time for that "homework energy" So let's explore it together ya lovely bunch!
Follow us on Instagram: https://www.instagram.com/adhdexplorers/
Youtube: https://www.youtube.com/playlist?list=PLZAEq6oE21yFRdGKfmmS2MJ9nR35qP_Dn
Tiktok: https://www.tiktok.com/@adhdexplorers
https://adhdoers.com/
#ADHDExplorers #SelfCare #SelfDiscipline...
2023-11-1130 minADHD Explorers - By ADHDoers#46 Being Your Unique Self with Mx.Domestic!Struggling to accept your uniqueness? This episode is a heartwarming ride back to center and acceptance through Mx.Domestic's story. We explored topics like showing up as your true self, vulnerability, doing what you love, communicating your ADHD with employers and finding a life that feels right for you.
Instagram: @adhdexplorers
Youtube: https://www.youtube.com/@NeurodiveShows/playlists
https://adhdoers.com/
2023-11-041h 05ADHD Explorers - By ADHDoers#45 ADHD & Friendships 👫🏻Find it hard to maintain friendships?! Or making new ones? Ben and Addy explore getting in touch with old friends and nourishing existing ones with ADHD.
Sunsama: https://try.sunsama.com/podcast-adhd-doers
Sage SR: http://www.sagesr.com/adhdexplorers
Follow us on Instagram: @adhdexplorers
#adhd #mentalhealth #mentalhealthawareness #friends #foryou #podcast
2023-10-2841 min
Mind Pump: Raw Fitness Truth2191:In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57) How parents who are too strict raise sneaky kids. (15:34) The controversy surrounding USADA’s split with the UFC. (20:21) Should the consumer stock up on peptides? (23:01) Making the case for using red-light therapy for office workers. (30:36) M...
2023-10-251h 59ADHD Explorers - By ADHDoers#44 Are there positives to ADHD?!Let's relax and explore the flip side. Creativity, problem solving, these are just a few unique ways our minds work. In this episode we explore the positives of having these wild minds while also accepting sometimes it's not!
https://adhdoers.com/
2023-10-2137 minADHD Explorers - By ADHDoers#43 What ACTUALLY helps Adhd? Dissolving Overwhelm and Riding into Confidence with ADHD Mega-Coach Brooke SchnittmanStuck? Overwhelmed? Need clear a map for the overwhelming Adhd growth journey? This episode has got you covered. Brooke is one of the most experienced Adhd coaches in the field, she's been helping ADHDers on their journey to fulfillment for 17 years, iterating on what really works, what the main causes are and presenting in a way that really works. She has ADHD too so she understands!
https://www.instagram.com/coachingwithbrooke/
"Activate Your Adhd potential" Book: https://www.coachingwithbrooke.com/activatebook
https://adhdoers.com/
2023-10-141h 00ADHD Explorers - By ADHDoers#42 Increase helpful habits with re-framingWords are so freaking weird! In this episode we share how we've harnessed them to implement new habits and how you can too! We are also weirdly playful and weird in this episode so it's super fun! Love ya! 🙌🙌
https://adhdoers.com/
2023-10-0834 minADHD Explorers - By ADHDoers#41 ADHD and Communication in relationshipsWe explore all aspects of how ADHD affects our relationships. How to grow your communications skills and thrive.
https://adhdoers.com/
2023-09-3041 minADHD Explorers - By ADHDoers#40 Unmasking and being real AS FUCK.It's hard to present ourselves as our real, unfiltered selves. Ben and Addy explore the world of presenting ourselves as our true, wonderful weirdo selves.
https://adhdoers.com/
2023-09-2340 min
The ADHDoers PodcastLife as an ADHD Actress and Dating Coach with Natalie Stavola!Follow Natalie on instagram at @nataliestavola
On this episode we talk all things ADHD. Natalie breaks down her adhd journey!
2023-09-221h 10ADHD Explorers - By ADHDoers#39 We talked to a guy about healing ADHD with frequencies so you don't have to....... but now I wanna die. 🤣
https://adhdoers.com/
2023-09-161h 16The ADHDoers PodcastThe ADHD Story of the G.O.A.T Michael JordanWelcome to the ADHDoers Podcast, where we bring you inspiring stories of individuals with ADHD from all corners of the globe. Our mission is to share the journeys of those who have harnessed the power of their unique brains to achieve remarkable success.
In this inaugural episode, we dive deep into the extraordinary life of the basketball legend himself, Michael Jordan. Join us as we explore the ups and downs, the triumphs and tribulations, and the untold story of how ADHD played a pivotal role in the career of the greatest basketball player of all time.
2023-09-1529 minADHD Explorers - By ADHDoers#38 Why do we Die or Fly on caffeine?Ben and Addy explore this complex topic. How does caffeine affect our nervous system? How long does it stay in our system? Does it affect sleep? We explore all these topics and more!
https://adhdoers.com/
2023-09-1137 minADHD Explorers - By ADHDoers#37 Being AuDHD with Hayley HoneymanJoin Addy and Ben as they sit down with special guest, Hayley Honeyman, to discuss the intersection of ASD and AuDHD. Discover the overlap, personal experiences, and the impact of these conditions on everyday life. Dive deep with us into the heart of ASD and AuDHD in this revealing episode!
https://adhdoers.com/
2023-09-0252 minADHD Explorers - By ADHDoers#36 Why Grief and Loss makes it feel like your brain stops working🧠 Dive deep with Addy & Ben in 'Why Grief and Loss Makes It Feel Like Your Brain Stops Working.' In this heartfelt episode, our hosts explore the profound intersections of ADHD and the emotional landscapes of grief. Discover how sorrow impacts focus, the science behind our emotional fog, and strategies to navigate healing while balancing ADHD. It's a conversation of vulnerability, resilience, and understanding. 💔➡️❤️ #ADHDandEmotions
https://adhdoers.com/
2023-08-2653 minADHD Explorers - By ADHDoers#35 GET SHIT DONE🚀 Dive into 'Getting Shit Done' with hosts Addy & Ben on this week's episode! Together, they navigate the roller coaster of ADHD, sharing tools, laughs, and those 'oh-so-relatable' moments. From supercharged strengths to mischievous misfires, tune in and master the art of accomplishing, well, anything. Because with ADHD, it's not about the detour, it's about the journey! 🌪️💡 #ADHDLife
For this episode we have to give credit to @Adhdmusicproduction! He's helped make this productivity system for any ADHDer that wants to smash a project! Check him out on Instagram! @adhdmusicproduction
https://adhdoers.com/
2023-08-1924 minADHD Explorers - By ADHDoers#34 Why Therapy Kicks Ass for People with ADHDBen & Addy discuss their experiences with therapy and why it's beneficial.
References mentioned: Somatic Therapy. Peter Levine: Waking the Tiger, Gabor Mate: Scattered Minds, The Myth of Normal
https://adhdoers.com/
2023-08-1224 minADHD Explorers - By ADHDoers#33 - 7 top principles that help us rock our ADHD lifeNewly diagnosed or just want the ADHD secrets right now? In this episode, we go through the main aspects of managing ADHD. An overview of the things that make the most difference! Getting emotions on your side, Self Care, Exercise benefits, Meds, How to use your interest based nervous system to be productive and Time management. This one is stuffed full of top tips and understanding. Adhdoers is run and made by ADHDers to help people who want to make the most of life with ADHD.
Looking for helpful ADHD resources?
You...
2023-06-1142 minADHD Explorers - By ADHDoers#32 We did 6 Months of Emotional Regulation Research So You Don't Have To (How to Stop Emotions Getting in the Way)Is your body fighting your brain? We spent 6 months doing a deep dive on emotional regulation for ADHDers! It's possible to learn to train your nervous system to regulate yourself through different states. We share the secrets! Great books referenced and learned from (They're audiobooks too!) The Myth of Normal by Gabor Mate, The Open Focus Brain by Les Fehmi, Waking the Tiger by Peter Levine and Andrew Huberman Podcast
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Book by Bessel van der Kolk
2023-05-2633 min
ADHD Explorers - By ADHDoers#31 Using Mindfullness to Boost Focus and Help ADHD'ers Work and Live at Their Best.In this episode we explore being an ADHD'er with Jazie (@Jazzenzi ), she's an ADHDer who channels her magic by doing multiple huge projects including creating an app for ADHD'ers that helps us improve our mindfullness (@thezensory) as well as being a musician and podcast host (@playpositivity) (@healthtechhive)
She's an ADHD'er who's worked out how to use her brain in an effective way so we sat her down to learn her secrets.
If you want an aid to get into breathing and mindfullness with a custom app for ADHD'ers
check out the zensory for...
2022-11-1256 minADHD Explorers - By ADHDoers# 30 Best tips of all time!The ultimate refresher! These are the best tips we've learned over 3 years of knowing about our ADHD!
Adhdoers is a team of 3 Adhders who wanna kick ass in life!
Amine, Addy and Ben. We make this stuff so it can help people like us and because there was hardly any content for adult adhders online.
We make really helpful colourful help books on our website: Adhdoers.com
TT/ IG: @adhdoers
Meet the team!
Addy: @addyhdoer
Benno: @BennoHudson
Amine: @just.fiinch
2022-10-0243 minADHD Explorers - By ADHDoers#29 ADHD Productivity Masterclass with Maria the Joyful Life Coach!This episode is STUFFED full of ADHD friendly ways to be productive. We had a great chat with Maria the @Joyfullifecoach It's been amazing to learn from an ADHDer who has worked out the secrets of working WITH the kind of mind we have.
Great to be sponsored for the first time by ourselves! We've partnered with one of the best CBD labs in the USA to bring our own CBD to market!
Check it out at:
cbd.adhdoers.com
For a bunch more productivity with ADHD check out Maria's Productivity course at...
2022-08-241h 03
Speaking with WomenEp. 27 Stepping out into the light - Diane on understanding your neurodiverse brainBeing visible also means being fully visible to yourself. This is a joyful conversation between Diane Rudakenga and I about being neurodiverse, what it means, how it feels and the impact it can have on your life as an adult woman. Diane has also generously shared a lot of resources. Enjoy You can also find her on LinkedIn here Magazine https://www.additudemag.com/ Youtube How to ADHD: https://youtube.com/c/HowtoADHD PODCAST: ADHD for smart ass women What adhd looks like in women https://podcasts.a...
2022-08-181h 04
PapierkopfEinfach anders im KopfHallo Leute!!In dieser Folge gewähren wir euch einen tieferen Einblick in unsere Köpfe. Wir erklären euch wie wir ticken und weshalb wir so sind wie wir sind. Denn diesmal geht es um unser ADHS, um die Diagnose und den Weg dorthin, wie es uns im Alltag begleitet und wie wir damit umgehen.Gleichzeitig wollen wir hiermit ein klein wenig aufklären. Wenn ihr Fragen habt oder einfach eure Eindrücke oder eure eignen Geschichten mit uns teilen wollt, dann schreibt uns gerne auf Instagram oder an papierkopfpodcast@gmail.comWichtige Links und interessante Kanäle fin...
2022-08-061h 04ADHD Explorers - By ADHDoers#28 Raising a Family While Having ADHDBee is a yogi and parent from Canada who has learned lots of insightful lessons along her journey. ☝🏻
Here we discuss what to do when a child kicks off and triggers strong emotion with you. She shares breathing excersises and lessons learned from parenting from a yogic perspective! ✨💕
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x
2022-07-0828 min
ADHD Explorers - By ADHDoers#27 From Prison to Purpose: How Maria turned her life around and now lives her most fulfilling ADHD life.Here we explore the life and lessons learned from Maria, a fellow Adhder who at the age of 19 went to prison for 23 months after falling into the wrong crowd, who were like family to her, but that came with a price. 😪
She's now an ADHD coach who's passionate about helping people on their path. 💪🏻❤
The lessons learned on her fascinating journey are all shared with us here today. Let's jump in! 💕
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https...
2022-06-101h 11
pov: behind the couchhow to: be a client - anna über psychotherapie und adhses ist wieder soweit: wir melden uns passend zur derzeitigen "trend-diagnose" adhs mit einer neuen folge zurück und freuen uns diesmal über anna (insta: @missannastomosis)! anna wurde kürzlich selbst mit adhs diagnostiziert und plaudert mit uns ein bisschen aus dem nähkästchen darüber wie adhs sich auf annas leben auswirkt und was psychotherapie für mensch bedeutet. leider waren wir zum schluss schon so drüber mit unserer aufnahmezeit, dass wir kurzerhand vergessen haben euch tschüss zu sagen :D hiermit holen wir das nach: "tschüss und bis zur nächsten folge!" :Pa...
2022-06-081h 16ADHD Explorers - By ADHDoers#26 Making Cooking Easy: Tips & TricksIs cooking a challenge for you too?
In this episode we explore how to overcome the challenges involved with cooking as an Adhder and helpful tips from our community! 💕🥑
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x
2022-05-0931 minADHD Explorers - By ADHDoers#25 Set Boundaries, Find PeaceDo you know how to set boundaries as an ADHDer?!
In this espisode we asked our community for their insights about boundaries and how to avoid people pleasing.
We discuss what has helped us the most.💞
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x
2022-04-1626 minADHD Explorers - By ADHDoers#24- How to Manage Anxiety & OverwhelmWhat do you do when life is overwhelming?!
In this espisode we asked our community for their top tips about how to manage anxiety and overwhelm.
We discuss what has helped us the most.💞
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x
2022-04-0555 minADHD Explorers - By ADHDoers#23- Communicating your ADHDHow do you tell people about your ADHD? What would you like people to know about Adhd?
In this episode explore the different ways to share your Adhd with people. We also asked the community to share their thoughts and insights! 💕
Get 10% OFF of all our store using the code : EXPLORERS
or by clicking this Link : https://bit.ly/3hVhA6x
2022-03-231h 12ADHD Explorers - By ADHDoers#23- Communicating your ADHDHow do you tell people about your ADHD? What would you like people to know about Adhd?
In this episode explore the different ways to share your Adhd with people. We also asked the community to share their thoughts and insights! 💕
Get 10% OFF of all our store using the code : EXPLORERS
or by clicking this Link : https://bit.ly/3hVhA6x
2022-03-211h 13ADHD Explorers - By ADHDoers#22- What We Wish We Knew EarlierWe thought we'd make a mega bundle of MEGA TIPS! We asked the community: "What do you wish you knew earlier?!" (About ADHD) And the community shared all their tips. Everything from productivity, meds, focus and working with emotions! We discuss what has helped us the most. Code: EXPLORERS Link: https://bit.ly/3hVhA6x
2022-03-041h 08ADHD Explorers - By ADHDoers#21- Ten Top Tips for Study and Focussed work from a Doctor with ADHDNeha Siddiqui is a Doctor with ADHD, she has a unique perspective of having experience medical field while also having first hand experience of what it's like living with ADHD. Managing her ADHD has become a science for Neha and we explore all the ways in which she has found to make her life easier while studying for a medical degree while having her unique brain! She has collected her ten top tips for managing study which can also apply to any time ADHDers need to focus (like deep work, or getting things done!)
Neha's insta: @nehanehaaa_
2022-02-251h 42ADHD Explorers - By ADHDoers#20- Exercise: (How to start a routine and ideas to make it interesting!)Exercise seems like a drug for ADHDers! We explore the benefits of a fitness routine, how to implement one and we explore a bunch of fun ideas from the community to make fitness interesting and fun so we keep coming back.
ADHDoers is a group of ADHDers creating resources for people with ADHD. Having a different kind of brain requires a skillset that we are just not taught growing up. We try and find the ways successful people with ADHD operate and emulate what has worked for them.
If you find value in what we d...
2022-02-181h 20ADHD Explorers - By ADHDoers#19 Mikey Peres- ADHD Multi-Entrepreneur, Journalist and Author (he even travels and sleeps when he wants to too!)Mikey Peres has had a long history of taking his unique ADHD mind and using it to his advantage in life. He runs 6 successful companies from wherever he is in the world while somehow finding the time to write multiple books too. He has built his world around principles he has identified to work and get results. A hugely inspirational episode.
Learn more about Mikey:
https://www.instagram.com/mikeyperes
https://twitter.com/MikeyPeres
Forbes article:
https://www.forbes.com/sites/nealtaparia/2021/02/17/how-this-entrepreneur-runs-five-companies-and-travels-the-world/?sh=3b7ca76e5aae
2022-02-111h 18ADHD Explorers - By ADHDoers#18 Kickin' Ass with ADHD (Interview with 8 x Thai Kickboxing World Champion Liam Harrison)An Adhdoer whos done it! It's not easy to become a world champion eight times but Liam Harrison did it. He's tuned his unique mind to make incredible results and an amazing drive. We explore topics like motivation, drive and how to conquer self-doubt and more amazing insights he's learned over his time on earth being a certified badass.
Learn more about Liam Harrison at his website :https://liamharrisontraining.com/
or this youtube video about him: https://www.youtube.com/watch?v=cvl8TEML4e4
and here's his instagram...
2022-02-0458 minADHD Explorers - By ADHDoers#17 Habit Change (Aka the secrets of the universe!)In this episode we talk through some of the best advice for managing ADHD that there is. It all comes down to habits. We explore how to erase bad habits and nourish good habits. To grow them like trees. Improving just a little every day.
We explore topics covered in these books:
-Atomic Habits by James Clear
-Tiny Habits by BJ Fogg
-The Power of Habit by Charles Duhigg
Each of them is amazing in their own way and written by academics experts in the science of behaviour change. ...
2022-01-281h 21ADHD Explorers - By ADHDoers#16 JournallingWhy do so many Adhders journal!? Why should you? We do a deep dive on the benefits and effects of a good dose of this therapy!
2022-01-221h 20ADHD Explorers - By ADHDoers#15 Coping with Big ChangesSometimes the floor just disappears and there's a lot to crystallize at once. It can be overwhelming. We ask our 190,000 followers what their top tips are when the world is too much at once.
2022-01-151h 22ADHD Explorers - By ADHDoers#14 CreativityHow do you splish your splash!? What gets you in the groove!? We explore the best ways to ride the hyperfocus to creative BLISS.
2022-01-081h 03ADHD Explorers - By ADHDoers#13 SleepDo you find it hard to sleep at night? Why do we as Adhders prefer the night? We discuss all topics related to sleeping with an Adhd brain in this episode!
2021-12-291h 30ADHD Explorers - By ADHDoers#12 Time ManagementThe eternal enigma! What is time?! Nevermind time management! We asked our community to give us their best tips when it comes to managing their time and we discuss what it's like having to navigate our lives with this funny concept of "time" that people keep talking about lol.
2021-12-181h 20ADHD Explorers - By ADHDoers#11 Motivation at WorkDo you ever just DGAF with work?! How do you stay motivated? We asked our community for their answers and tips for how to find a way to get by that suits them.
2021-12-101h 05ADHD Explorers - By ADHDoers#10 OversharingToday we're exploring what it's like being an ADHDer in the wild world of human communication! So here we go! Hop in
2021-12-1045 min
Problem PerformersNeurodivergence can be a superpower.“Everybody should find their superpower. You are made unique for a reason,” says Nickolett Hocking, Co-Founder of HRuprise. Nickolett has been in HR for over 15 years, and is committed to shaking up expectations by staying curious, questioning norms, and educating herself on how to create optimal conditions for people to succeed.
Driven by a passion for mindfulness and introspection, Nickolett believes that mental health is just as important (if not more important) than physical health. In today’s episode, she discusses her experience receiving an ADHD diagnosis in adulthood and what this diagnosis has meant for her as an...
2021-12-0744 min
ADHD OwnedHow To Get an ADHD Diagnosis: Tips, Red flags, Self-assessments, Best PracticesEPISODE 3
I often get asked the question on how to go about being diagnosed for ADHD, the benefits of getting diagnosed, or if it’s even worth it getting diagnosed (if they don't want to try ADHD meds).
Disclaimer: I am not a mental health professional. I am not licensed or certified, but I'm just sharing my personal experience as someone diagnosed with ADHD.
In this episode, I’ll answer these questions, share some of my unofficial tips and resources on self-assessments and will also cover the following:
(02:48) Why should one get an...
2021-11-1135 min
Stage Door PodcastHoover Fixer Guy - Interview with Toby FrancisIn this week's episode, Tori and Eliza are joined by the crazy talented Toby Francis! Together they discuss how ADHD fits into the world of theatre, Toby’s time with Kinky Boots and the vocal injury he suffered at the end of his run, diversifying yourself as a performer along with chatting about his career and what he hopes from his future! For more about Toby follow:@tobythefrancisResources and suggestions from the episode:
The BOOMKAK PANTO 20 November - 23 December 2021 at Belvoir Street Theatre
West End Smash Hit 9-5 The Musical at the Ca...
2021-10-1356 minADHD Explorers - By ADHDoersADHD and oversharing: How far can it get?Do you overshare? Probably yes.. In today’s episode, we’re exploring both our experiences as ADHDers who overshare and sometimes just can't help it!
2021-09-2744 minADHD Explorers - By ADHDoers#9 Rejection SensitivityAs ADHDers, some of us (even most of us) find it have to bear rejection. We get extremely sensitive when we think we are being criticized or when someone speaks to us with a slight hint of negativity.
Having experienced RSD ourselves, we saw it as an opportunity to share our experience and yours, to hopefully raise awareness and learn as a community.
2021-09-021h 04ADHD Explorers - By ADHDoers#8 The Correlation between ADHD & LGBTQ+In today's episode, we will explore being part of the LGBTQ+ community and having ADHD.
We will be tackling the challenges that come with these "labels" such as self-discovery, fitting in, and acceptance.
Tune in to learn from both our experience and yours!
2021-08-2257 minADHD Explorers - By ADHDoers#7 Hypersexuality & ADHDDoes ADHD affect your sex drive? Maybe… that’s why in today’s episode, we’re exploring both our experiences with sexuality as well as yours as ADHDers!
2021-08-1350 minADHD Explorers - By ADHDoers#6 Insights We Wish We Knew Earlier & Fun Embarrassing MomentsHave you experienced some embarrassing moments when navigating through your ADHD journey? Who hasn't?
Addy and Ben surely have. In today's podcast, they had a blast sharing their funny moments and some insight they've gathered throughout the years. Tune in to join in on the fun!
2021-08-051h 05ADHD Explorers - By ADHDoers#5 Inattention Vs Hyperfocus: Two Sides of the Same Coin.When an ADHDer is hyperfocused on a task or a hobby, it can be surprising or shocking to them and other people, as the most common symptom is inattention. In this episode, we shed light on this common yet unexpected ADHD « advantage? » and share your funny stories on hyperfocus.
2021-07-1029 minADHD Explorers - By ADHDoers#4 Overcoming Self-doubt and Building ConfidenceWhen dealing with ADHD, it can be easy to succumb to the constant criticism and scrutiny falling into a dark pit of self-doubt. So what are some strategies you can use to triumph over this paralyzing doubt and build confidence?
In today's episode, we tackle the challenges of dealing with self-doubt and ADHD and we share your views on it.
2021-07-021h 08ADHD Explorers - By ADHDoers#3 Organizing Your DayIn this episode we go through all different organization methods that our followers have found to work for them. We wanted to share them with you so you can use them too! ( hopefully ASAP before you lose the excitement haha )
2021-06-271h 04ADHD Explorers - By ADHDoers#2 Relationships Part IIIn this episode, we go through your success stories when it comes to dating as an ADHDer, this is only episode 2 but this podcast has certainly been an amazing growth journey and we're so glad we're sharing that with you so we can grow together!
So thank you for listening and thank you for sharing your tips & stories with us!
- ADHDoers team!
2021-06-171h 23ADHD Explorers - By ADHDoers#1 Relationships: Wins & FailsIn this first episode of our podcast, ADHD explorers, we thought that we should start with a failure to counter-jinx our podcast and make it succeed, that is why we ( your hosts Addie & Ben ) are going to react to the stories you told us about your ADHD relationship fails!
It certainly is a bit spicy and fun, but most of all, we learned a lot and grew a lot after this one, and we hope you will too!
2021-06-1149 minThe ADHDoers PodcastHow To Excel At Online Learning With ADHD - Deborah Sacks #24Learn How To Excel At Online Learning With ADHD
Interviewing Deborah Sacks who is a special education teacher
Unlock your true potential in the ADHDOER'S Academy
Learn More About The ADHDOER'S Academy
If you have any questions or comments
Join the ADHDoers Community on Facebook :
http://bit.ly/ADHDoersCom
2020-11-0231 minThe ADHDoers PodcastChaos & Order The Importance of Balance - Francesca Paschetta #23In this episode, I am talking with Francesca Paschetta about several things like the balance between chaos and order, freedom & control, and much more.
Francesca is a coach for success-driven women who want to release control, perfectionism and overwhelm so they can create a focused and empowered flow state, reclaim their feminine flow and accelerate growth. She teaches strategies around holistic productivity, empowerment and mindset to help you reach your next level of growth.
https://francescapaschetta.com/
Unlock your true potential in the ADHDOER'S...
2020-10-2652 minThe ADHDoers PodcastUnlock Motivation with The ADHDOER'S Strategy #22Unlock your true potential in the ADHDOER'S Academy
Learn More About The ADHDOER'S Academy
If you have any questions or comments
Join the ADHDoers Community on Facebook :
http://bit.ly/ADHDoersCom
2020-10-1907 minThe ADHDoers PodcastThe 3 MUST HAVE Qualities All ADHD Entrepreneurs Should Cultivate #21 Mike CimorelliLooking to unlock the true potential of your ADHD brain by collaborating with other ambitious ADHDOER's and Experts teaching you the science of getting things done?
Learn More About The ADHDOER'S Academy
If you have any questions or comments
Join the ADHDoers Community on Facebook :
http://bit.ly/ADHDoersCom
2020-10-121h 19The ADHDoers PodcastUnderstand procrastination to crush procrastination #20Looking to unlock the true potential of your ADHD brain by collaborating with other ambitious ADHDOER's and Experts teaching you the science of getting things done?
Learn More About The ADHDOER'S Academy
If you have any questions or comments
Join the ADHDoers Community on Facebook :
http://bit.ly/ADHDoersCom
2020-10-0808 minThe ADHDoers PodcastInterview with Bob Minthas the Power of Self Care for Mental Health & Entrepreneurship #19Bob Minhas builds experts. His seventeen-year career building his own expert brand and coaching entrepreneurs have guided him to master the difference between entrepreneur and authority. He began by building a quarter million dollar tech business with no advertising that garnered him celebrity status with appearances on HGTV. His business volume grew, but his business acumen was still developing. After a devastating life event, he realized he failed to build a business and life that was stable, sustainable or scalable. He lost it all: his home, his family, and his business.
Looking to unlock t...
2020-10-0543 minThe ADHDoers PodcastUnlock Clarity Focus & A Great Life Through Journaling #18In this episode, I talk about how important and impactful journaling can be for ADHD.
Looking to unlock the true potential of your ADHD brain by growing together with a group of likeminded ambitious ADHDOER's and Experts teaching you the science of getting things done?
Learn More About The ADHDOER'S Academy
If you have any questions or comments
Join the ADHDoers Community on Facebook :
http://bit.ly/ADHDoersCom
Follow us on Instagram:
https://www.instagram.com/adhdoers/
2020-09-2811 minThe ADHDoers PodcastStructure & The Role OF ADHD In Our Society - Professor Johan Wiklund Part 2 #17Its easy to focus on the negative impact ADHD has on our lives. But there's also the positives aspects of it that many people don't talk about enough! So that's what we do in this episode.
Professor Johan Wiklund is considered a leading authority in entrepreneurship research with over 60 articles appearing in leading entrepreneurship and management journals and over 17,000 citations. He is one of the first to look into the positives aspects of ADHD from the scientific perspective.
Looking to unlock the true potential of your ADHD brain by collaborating with other ambitious ADHDOER's and...
2020-09-2129 minThe ADHDoers PodcastScientific Evidence That ADHD Is The Entrepreneurs Superpower - Professor Johan Wiklund Part 1 #16Its easy to focus on the negative impact ADHD has on our lives. But there's also the positives aspects of it that many people don't talk about enough! So that's what we do in this episode.
Professor Johan Wiklund is considered a leading authority in entrepreneurship research with over 60 articles appearing in leading entrepreneurship and management journals and over 17,000 citations. He is one of the first to look into the positives aspects of ADHD from the scientific perspective.
Looking to unlock the true potential of your ADHD brain by collaborating with other ambitious ADHDOER's and E...
2020-09-1437 minThe ADHDoers PodcastThe Importance of Testosterone For Your Brain - Part 2 Lucas Aoun #15In the second part of the interview, we talk about the role Testosterone plays in your body and brain and more.
Lucas is a Naturopath from Melbourne, with a strong passion for hacking the brain, optimizing athletic performance and men's sexual health. He is on a mission to discover something incredibly profound for humanity.
Lucas Links:
Lucas’ Website: https://www.ergogenic.health/
Lucas’ Masterclasses: https://www.ergogenic.health/masterclasses
Lucas’ Podcast: https://www.nofilter.media/podcast/boost-your-biology
Lucas’ Private Coaching: Lucas@ergogenic.health
Cisanche Testosterone Boosting Herb:...
2020-09-0726 minThe ADHDoers PodcastBoost Your Brain Performance With Nootropics - Part 1 Lucas Aoun #14Learn about a broad range of Supplements that can help to improve your brain performance and well-being.
Lucas is a Naturopath from Melbourne, with a strong passion for hacking the brain, optimizing athletic performance and men's sexual health. He is on a mission to discover something incredibly profound for humanity.
Lucas Links:
Lucas’ Website: https://www.ergogenic.health/
Lucas’ Masterclasses: https://www.ergogenic.health/masterclasses
Lucas’ Podcast: https://www.nofilter.media/podcast/boost-your-biology
Lucas’ Private Coaching: Lucas@ergogenic.health
Cisanche Testosterone Boosting Herb:
https...
2020-08-311h 00The ADHDoers PodcastLearn To Control Your Nervous System For Focus, Relaxation & A Good Mood #13Learn To Control Your Nervous System For Focus, Relaxation & A Good Mood #13
Looking to unlock the true potential of your adhd brain by collaborating with other ambitious ADHDOER's and Experts teaching you the science of getting things done?
Learn More About The ADHDOER'S Academy
If you have any questions or comments
Join the ADHDoers Community on Facebook :
http://bit.ly/ADHDoersCom
Follow us on Instagram:
https://www.instagram.com/adhdoers/
2020-08-2712 minThe ADHDoers Podcast3 Habits of a Succesful ADHDOER #12Learn More About The ADHDOER'S Academy
First intake will be limited + exclusive bonuses like free coaching sessions
If you have any questions or comments
Join the ADHDoers Community on Facebook : http://bit.ly/ADHDoersCom
Follow us on Instagram: https://www.instagram.com/adhdoers/
2020-08-2013 minThe ADHDoers PodcastPodcast Why You Need To Make Yourself A Priority Alka Chopra #11 Alka Chopra is a Registered Dietitian, and a selfcare advocate.
For the past 4 years, she has been in the clinical space focusing on individuals living with chronic disease. All through her career and in personal life Alka noticed the “selfcare” piece missing in people’s lives leading to frustration, self doubt, discontent & low self-esteem.
You can find her on https://www.alkachopra.ca/tinyhabits/
If you have any questions or comments
Join the ADHDoers Community on Facebook : http://bit.ly/ADHDoersCom
...
2020-08-1749 minThe ADHDoers PodcastHow to unlock your true potential #10Are you ready to unlock your true potential?
Join The Waitlist for The ADHDOER'S Academy
First intake will be limited + exclusive bonuses like free coaching sessions
If you have any questions or comments
Join the ADHDoers Community on Facebook : http://bit.ly/ADHDoersCom
Follow us on Instagram: https://www.instagram.com/adhdoers/
2020-08-1321 minThe ADHDoers PodcastWhy Finding Your Passion Is The Most Important Thing You Need To Do Veronika Winski #9Simple tools on How to Reinvent and Re-Energize Yourself with a Fulfilling, Joyful Purpose-Driven Calling
If you have any questions or comments
Join the ADHDoers Community on Facebook : http://bit.ly/ADHDoersCom
Follow us on Instagram: https://www.instagram.com/adhdoers/
FREE Reinvention Guide:
https://www.thedreamlifeformula.com/reinvention-guide
2020-08-1134 minThe ADHDoers PodcastThe One Thing You NEED To Know About ADHD #8In this short about why the view our current medical system and society has on ADHD is flawed and harmful to people getting the diagnosis and society as a whole.
If you have any questions or comments
Join the ADHDoers Community on Facebook : http://bit.ly/ADHDoersCom
Follow us on Instagram: https://www.instagram.com/adhdoers/
2020-08-0312 minThe ADHDoers PodcastHow a Successful Entrepreneur Used ADHD to Grow his IT Company to £5M per Year #7Flyform CEO Philip shares with us how his ADHD was one of the reasons he was able to grow his UK leading IT Consulting Company: www.flyform.com to 5M£ Revenue/year.
Do you want to know how we help ADHD Entrepreneurs to supercharge their productivity and grow their business without feeling overwhelmed?
Book a free Strategy Coaching session with us here: https://calendly.com/ADHDoers
Join the ADHDoers Community on Facebook : http://bit.ly/ADHDoersCom
2020-07-271h 29The ADHDoers PodcastPlan Your Day Right So You Get Things Done #6In this episode of the ADHDOER'S Podcast, I am talking to Trevor Lohrbeer. He is a serial entrepreneur whose mission is to help people live more fulfilling lives by reaching their potential. He currently runs Day Optimizer, a web app designed to help people reduce procrastination, increase focus and improve work-life balance by building a daily schedule.
https://dayoptimizer.com/
https://www.instagram.com/dayoptimizer/
2020-07-0645 min