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...2025-05-2034 minSh!t That Goes On In Our HeadsMiddle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and LaughterIn this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable.
Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast 🏆.
🎉 We’ve also hit over 1 MILLION downloads—thanks to YOU, our...2025-04-1528 min
We Don't Wanna Grow UpIt's Rex Manning Day!We're celebrating Rex Manning Day by rereleasing a previous episode (from 2023) of the We Don't Wanna Grow Up podcast about Empire Records! We also played Empire Records trivia over on our Patreon!
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2025-04-0846 minSh!t That Goes On In Our HeadsEmpowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.
🏆 2024 People’s Choice Podcast Award Winner (Health)
🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧
Over 1 million downloads worldwide! đź’¬ Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a
Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path
In this episode, we chat wi...2025-03-1859 minSh!t That Goes On In Our HeadsSeason 9 Recap: Burnout, Healing, and Taking Our Power BackHey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:
2024 People’s Choice Podcast Award Winner for Health
2024 Women in Podcasting Award for Best Mental Health Podcast
Over 1 MILLION downloads! 🎉
None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season? What can we do better? Let us know at https://castf...2025-01-2833 min
The C.J Moneyway ShowTransforming Wellness: Dr. G. Rex on Depth Healing TechnologyIn this episode, we are thrilled to host Dr. G. Rex Grant, the visionary behind Depth Healing Technology. Dr. Grant shares the inspiration and research that led to this groundbreaking innovation in holistic wellness. He delves into how Depth Healing Technology empowers individuals to address the root causes of health challenges while promoting balance and restoration across mind, body, and spirit. Tune in to explore transformative insights into healing and learn practical ways to implement these principles in your own life.
https://www.depthhealing.org/
https://www.facebook.com/DepthHealing/
https://youtube.com/@depthhealing?si...2025-01-0339 minSh!t That Goes On In Our HeadsThe Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs.
We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a.
Guest Spotlight: Jaclyn Beckerman
...2024-12-1029 minSh!t That Goes On In Our HeadsMindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.
In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she foun...2024-12-0332 minSh!t That Goes On In Our HeadsUnlocking Emotional Freedom with Andrea Hunt: The Power of EFT TappingWelcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach.
Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're struggling with perfectionism or negative self-talk, Andrea’s tools empower you to boost confidence and emotional resilience.
Key Takeaways:
...2024-11-2635 min
Bleav in Jets: A New York Jets PodcastBring Back Rex Ryan?Rex Ryan has been publicly campaigning for the Jets head coaching job. Bilal Powell, who Rex drafted and coached shares his thoughts on the possibility of a Jets / Rex reunion. Would Rex work as a head coach today? Plus, Bilal shares a story about Woody Johnson injecting himself in position group meetings.
2024-11-2248 minSh!t That Goes On In Our HeadsFrom Burnout to Balance: Asha’s Mental Health JourneyWe’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry.
In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose.
Key Takeaways:
Burnout Recovery Strategies – Asha shares how to recognize and he...2024-11-1952 minSh!t That Goes On In Our HeadsSeason 8 Finale: Real Talk on Mental Health, Coping, and Community SupportJoin us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support.
Key Takeaways:
** Crisis resources like 988 are life-saving tools for mental health support.
** Self-care isn't selfish; our guests show why putting yourself first matters.
** Vulnerability builds community—sharing struggles reduces mental health stigma.
Se...2024-11-1228 minSh!t That Goes On In Our HeadsHealing from the Inside Out with Amanda: A Mental Health JourneyWelcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she ex...2024-11-0539 minSh!t That Goes On In Our HeadsPushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.
We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones to multiple surgeries, Ella opens up about her path to healing. With family support, she confronted the roots of her eating disorder, finding resilience in her darkest moments. Her story highlights the complexity of recovery and the importance of...2024-10-291h 05Bleav in Jets: A New York Jets PodcastBilal Powell Reacts to Rex Ryan's Jets CriticismEveryone is talking about saving the Jets season, is it possible the Jets are just bad? Rami Lavi says that is a possibility, and we will know the answer soon.
Former Jets running back Bilal Powell reacts to his coach, Rex Ryan's strong criticism of the Jets. Bilal says someone needs to hold Aaron Rodgers accountable.
Plus, more.
2024-10-2249 minSh!t That Goes On In Our HeadsElla’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority.
We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be possible without the unwavering support of our listeners, guests, and everyone who voted. From the bottom of our hear...2024-10-221h 03Sh!t That Goes On In Our HeadsLife, Love, and Mental Health: Liv’s Take on Breaking Boundaries in RomanceWelcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels.
Meet Our Guest: Liv Arnold
Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at RMIT. Inspired by Enid Blyton, Liv now publishes romance novels with The Wild Rose...2024-10-1542 minSh!t That Goes On In Our HeadsAdvocating for Mental Health: Amy’s Story of Hope and Resilience🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉
We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for believing in our mission to break the mental health stigma. Your support means the world to us.
In this episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom and mental health advocate. Amy opens up about her journey with bipolar disorder, ADHD, and anxiety. She shares her powerful story, including surviving multiple suicide attempts, finding resilience, and learning to embrace humor and streng...2024-10-0840 minSh!t That Goes On In Our HeadsFitness, Freedom, and Mental Clarity: Alex's Steps to Self-EmpowermentWARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode
In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being.
3 Key...2024-10-0157 minSh!t That Goes On In Our HeadsWhen a Friend Struggles: B-Town’s Experience with Mental Health CrisesIn this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.
Highlights:
B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time.
G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline.
The group discusses...2024-09-2454 minSh!t That Goes On In Our HeadsFinding Calm in Chaos: Susan Talks Art Therapy for AnxietyIn this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.
Episode Highlights:
Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
Discover how creative outlets like drawing or painting can alleviate anxiety and stress.
Practical advice on incorporating art therapy techniques into yo...2024-09-1749 min
SMU - So Much UnderstandingBYU Legend Issac Rex Joins the Show to Discuss SMU vs BYU RecapWe talk about our joint careers at San Clemente High School and what it meant to win a state championship in California. We discuss the current state of the SMU team with questions behind center. And we talk about Rex's stunt in the NFL and what his vision is going forward.
2024-09-1124 minSh!t That Goes On In Our HeadsTrust, Safety, and Mental Health: Heather’s Story of ResilienceWe welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being.
Meet Our Guest – Heather Grunkemeier
Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heat...2024-09-1046 minSh!t That Goes On In Our HeadsSeason 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty SkittlesWelcome to our Season 7 finale! G-Rex and Dirty Skittles look back on an unforgettable season filled with powerful stories, valuable insights, and plenty of laughs. We’re grateful for every incredible guest and the supportive mental health community we’re building together.
Episode Highlights:
Regent opened the season with “fierce conversations,” sharing insights on tackling tough truths.
Laurie showed us how she balances self-care and motherhood, creating mental health safety plans for herself and her daughter.
Andrea offered essential tips for staying mentally strong during a job search after a layoff.
Jeff Rasley inspired us to explore...2024-09-0326 minSh!t That Goes On In Our HeadsJournaling and Anxiety: Mary K. Savarese's Secrets to Mental WellnessIn this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winning fiction author, opens up about her journey with anxiety and how writing became a lifeline. Known for her quirky titles like Tigers Love Bubble Baths & Obsession Perfume (who knew!), Mary shares how storytelling has helped her manage anxiety, especially during big life changes like becoming an empty nester.
Together, G-Rex, Dirty Skittles, and Mary explore how creativity can be a powerful tool for mental wellness. They each share personal stories of coping with depression...2024-08-2735 minSh!t That Goes On In Our HeadsDr. mOe Anderson's Tools for Mental Well-Being and GrowthWelcome to a powerful episode with your hosts, G-Rex and Dirty Skittles! This week, we’re thrilled to welcome Dr. mOe Anderson—a groundbreaking dentist, best-selling author, TEDx speaker, and podcast host. Dr. mOe opens up about her journey, sharing deep insights on mental health, personal growth, and the courage it takes to overcome life’s challenges.
Special Thanks to Our Sponsor!
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts a...2024-08-2040 minSh!t That Goes On In Our HeadsHealing Trauma: Kate's Insights on Therapy, Art, and Personal GrowthIn this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.
This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy...2024-08-1341 minSh!t That Goes On In Our HeadsFrom NICU to Normalcy: Jeff Discusses Mental Health StrugglesIn this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives.
Key Topics:
Parenting in Crisis: Jeff recounts the initial...2024-08-0640 minSh!t That Goes On In Our HeadsFinding Calm in the Storm: Zach’s Mental Wellness PracticesIn this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.
Find Out More About Zach:
Website: Milagro Goat Farm
Instagram: @milagrogoatfarm
Pinterest: Milagro Goat Farm
Facebook: Milagro Goat Farm
Sponsor:
Heather...2024-07-3042 minSh!t That Goes On In Our HeadsFinding Peace: Jeff Rasley's Approach to Mental WellnessThis week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness.
Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base...2024-07-2339 minSh!t That Goes On In Our HeadsFrom Rejection to Success: Andrea’s Mental Health Survival Guide for Job SeekersIn this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.
Episode Highlights:
Introduction to Andrea and her journey (00:00:08)2024-07-1646 minSh!t That Goes On In Our HeadsNavigating Teen Mental Health: Laurie's Journey of Self-Care and HopeJoin us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.
Meet Laurie Moser:
Founder of Staying Active Health & Wellness
Advocate for moms with teens facing mental health challenges
Offers online courses and a group supp...2024-07-0946 minSh!t That Goes On In Our HeadsHealing Through Words: The Art of Fierce Conversations with RegentWelcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation.
In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional...2024-07-0247 min
Sh!t That Goes On In Our HeadsSeason 6 Finale: Celebrating Our Guests and Top TakeawaysIn our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey!
Episode Highlights:2024-06-2540 min
Sh!t That Goes On In Our HeadsMental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis InterventionIn this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.
Episode Highlights:
- Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space.
- Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative...2024-06-1830 min
Sh!t That Goes On In Our HeadsSurviving and Thriving: Susie's Personal Stories of Mental Health and RecoveryIf you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews
Episode Highlights:
Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life.
Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!**
Key...2024-06-1126 min
Sh!t That Goes On In Our HeadsMental Health and Career Transitions: Insights from Cecile's StoryEpisode Summary:
Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose.
Key Themes:
- Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice.
- Navigating Grief: Personal stories of loss and how Cecile coped with...2024-06-0449 minSh!t That Goes On In Our HeadsNavigating Family Dynamics: Diane's Lessons in ResilienceIn this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."
Episode Highlights:
- Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up...2024-05-2841 minSh!t That Goes On In Our HeadsFrom Trauma to Triumph: Paige’s Journey of Healing and AdvocacyIn this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone.
**Find More Information About Paige Here:**
Website: http://www.theoptimisticspeaker.com
Instagram: https://www.instagram.com/theoptimisticspeaker
LinkedIn: https://www.linkedin.com/in/anotherchapter/
**Connect with G-Rex and Dirty Skittles:**
2024-05-2152 minSh!t That Goes On In Our HeadsDr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to SupportThis weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order.
Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being.
**What You'll Learn:**
- Family History and Mental Health: Insights from Dr. Heller's experiences as a child of...2024-05-1448 minSh!t That Goes On In Our HeadsReflecting on Season 5: Transformative Conversations and Milestones**Episode Description:**
In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond.
**Season Highlights:**
- Celebrating our 1-year anniversary and reaching 300,000 downloads
- Launching our first-ever newsletter and connecting more deeply with our audience
- Engaging in raw, vulnerable conversations with remarkable guests
**Featured Guests From Season 5:**
- **KK and...2024-04-0932 minSh!t That Goes On In Our HeadsBold Moves: Heather's Journey from Security to Dream PursuitDive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox!
Lessons Learned:
- Embracing self-love transforms insecurities into strengths.
- Flexibility and humor are vital when facing business setbacks.
- Setting boundaries improves mental health and happiness.2024-03-1948 minSh!t That Goes On In Our HeadsThe Resonance of Self-Care: Songwriting and Healing with Emma GFor more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio
Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the...2024-03-0536 minSh!t That Goes On In Our HeadsReleasing Trapped Emotions: Mari's Journey from Depression to Energy HealingFor more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio
To Find Out More About Mari - https://marihelps.com/
In this heartfelt episode of "Sh!t...2024-02-2745 minSh!t That Goes On In Our HeadsRising from the Depths: Finding Hope, Health, and Happiness### Sh!t That Goes On In Our Heads - Episode: Anniversary Special
Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribulations, and triumphs of overcoming depression and embracing self-discovery.
#### Episode Highlights:
- 🎙️ Retrospection on a year of podcasting and personal development
- 🧠Exploring the transformative power of therapy and self-enlightenment
- đź’Ş Over...2024-02-1331 minSh!t That Goes On In Our HeadsPart 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-LoveFor more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio
Welcome to another episode of our enlightening podcast series, where we dive deep into personal growth, leadership development, and...2024-01-3034 minSh!t That Goes On In Our HeadsPart 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental WellnessFor more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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In this episode, our KK takes us through an intimate nine-month journey into a life without alcohol, revealing personal...2024-01-2324 minSh!t That Goes On In Our HeadsPart 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget
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Here are some websites for people with Parkinson's:2024-01-0933 minSh!t That Goes On In Our HeadsPart 1: Bridget - The Unplanned Journey
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Here are some websites for people with Parkinson's:2024-01-0234 minSh!t That Goes On In Our HeadsThe Therapeutic Value of Expressing Oneself Through Art with Guest Adam
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Dive into this heart-to-heart episode of "Sh!t...2023-12-2638 minSh!t That Goes On In Our HeadsEmbracing Our Values and Mental Health: A Personal Voyage with Guest Valerie
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To find out more about Valerie Probstfeld
2023-12-1946 minSh!t That Goes On In Our HeadsTrading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin
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Learn more about Stephanie and Kevin
...2023-12-0543 minSh!t That Goes On In Our HeadsPart1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest MattPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where your favorite hosts...2023-11-2142 minSh!t That Goes On In Our HeadsPart 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and AlexPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php2023-11-1437 minSh!t That Goes On In Our HeadsPart 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest JenPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help...2023-11-0729 minSh!t That Goes On In Our HeadsOvercoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest DeandrePlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives...2023-11-0145 minSh!t That Goes On In Our HeadsCryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest MartiPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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In today's captivating episode, Marti unveils mysterious tales and recounts personal paranormal encounters that will both send chills...2023-10-3154 minSh!t That Goes On In Our HeadsEmbracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - MegsPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Join G-Rex and Dirty Skittles as they explore profound insights with Megs, a life alignment coach, on "Sh...2023-10-2450 minSh!t That Goes On In Our HeadsSeason 3, Thats a wrap, A Journey of Healing and GrowthPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Welcome back to another candid session of "Sh!t That Goes On In Our Heads" where your favorite...2023-10-1757 minSh!t That Goes On In Our HeadsPart 2: Love, VivPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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In the fascinating continuation of Viv's journey, hosts G-Rex and Dirty Skittles delve deeper into the emotional upheaval...2023-10-1043 minSh!t That Goes On In Our HeadsPart 1: Love, VivPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Today, our hosts, G-Rex and Dirty Skittles, are joined by the inspirational Viv, who shares a riveting journey...2023-10-0338 minSh!t That Goes On In Our HeadsPart 2 - Exploring Authenticity: Reimagining Relationships and Embracing IndividualityPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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This week's episode continues our deep dive with G-Rex and Dirty Skittles, and you won't want to miss...2023-09-2645 minSh!t That Goes On In Our HeadsPart 1: A Fluid Path: Navigating Identity, Relationships, and Mental HealthPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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In this raw and revealing episode of Sh!t That Goes On In Our Heads, we plunge deep...2023-09-1947 minSh!t That Goes On In Our HeadsPest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and JackPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Join hosts G-Rex and Dirty Skittles on a laughter-filled adventure as they welcome Jack and Brad to a...2023-09-1246 minSh!t That Goes On In Our HeadsTiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - TikiPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Welcome to another introspective episode of *Sh!t That Goes On In Our Heads*, with your hosts Dirty...2023-09-0539 minSh!t That Goes On In Our HeadsThe Transformative Power of Energy Healing and Meditation with Guest John SteenPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Welcome to another intriguing episode of "Sh!t That Goes On In Our Heads," where host Dirty Skittle...2023-08-2949 minSh!t That Goes On In Our HeadsRebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace
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In this pivotal episode of "Sh!t That Goes On In Our Heads," we dive deep with our...2023-08-2242 minSh!t That Goes On In Our HeadsBreaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big VPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Dive into a wild ride with Big V on "Sh!t That Goes On In Our Heads," as...2023-08-1540 minSh!t That Goes On In Our HeadsCatching Up with Crazy Eight - Retirement and Self-CarePlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Welcome back to the Sh!t That Goes On In Our Heads podcast! It's all happening in crazy8...2023-08-0845 minSh!t That Goes On In Our HeadsFinding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco EstorinoPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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In this eye-opening episode, our hosts G-Rex and Dirty Skittles are joined by the candid and compelling Marco...2023-08-0132 minSh!t That Goes On In Our HeadsMusic as Therapy: Marco’s Story - Part 1 with Guest Host - Marco EstorinoPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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In this raw and riveting premiere of season 3, hosts G-Rex and Dirty Skittles dive deep into the mind's...2023-07-2534 minSh!t That Goes On In Our HeadsSelf-Care & Self-Love: A JourneyPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Join G-Rex, Dirty Skittles, and the sharply insightful Bizzle in the much-awaited season finale of "Sh!t That Goes On In Our Heads." This special episode, we peel back the layers of personal evolution, and...2023-07-1850 min
Sh!t That Goes On In Our HeadsCelebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal IllnessPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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We celebrate the life of our dear friend Booky aka Liz, who sadly passed away this...2023-07-1138 min
Sh!t That Goes On In Our HeadsGrowing Up Gay: Pride, Theater, & Beyond with Guest Host: BroadwayTo find out More About our Podcast
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Join G-Rex and Dirty Skittles as we venture deep into the stories and musings of our special guest, Broadway, in this candid episode of "Sh!t That Goes On In Our Heads." We delve into growing up with the freedom to be ourselves, reminisce over classic pride parades, chuckle at our quirks, and sashay through the transformative world o...2023-07-0441 min
Sh!t That Goes On In Our HeadsWhat would Cat-Man-Du?Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Welcome to another deeply engaging episode of "Sh!t That Goes On In Our Heads," where...2023-06-2746 min
Sh!t That Goes On In Our HeadsFinding Balance and Setting Boundaries with Guest Host: Cait BaitPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where we...2023-06-2053 min
Sh!t That Goes On In Our HeadsThe Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,To find out More About our Podcast
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In part 2 of episode 6, Mr. M shares his life-changing experiences and how they led to creating the vibrant life he lives today. From navigating complex relationships to discovering personal growth, his journey is filled with valuable insights and unexpected turns. Join hosts G-Rex and Dirty Skittles as they unpack lessons learned and the beauty of self-acceptance.
I...2023-06-1328 min
Sh!t That Goes On In Our HeadsThe Evolution of Mister M. - Part 1 - Guest Host: Mr. MPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Welcome back to another riveting episode of "Sh!t That Goes On In Our Heads" with...2023-06-0629 min
Sh!t That Goes On In Our HeadsG-Rex returns to the States after a memorable trip to EuropePlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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In this enthralling episode of "Sh!t That Goes On In Our Heads," join G-Rex and...2023-05-3032 min
Sh!t That Goes On In Our HeadsLiving Life to the Fullest with Terminal Illness with Guest Host: BookyPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
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Editor: NJz Audio
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Welcome back, squad! This is a special episode where our hosts, G-Rex and Dirty Skittles, sit...2023-05-2335 min
Sh!t That Goes On In Our HeadsSolid as a RockPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
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Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio
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In this thought-provoking episode of "Sh!t That Goes On In Our Heads," we dive headfirst...2023-05-1633 min
Sh!t That Goes On In Our HeadsJuJu Bee’s Journey from Trauma to Triumph - The Power of Juju BeePlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio
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****Trigger warning.****
This episode talks about domestic violence and childhood trauma.
If...2023-05-0943 min
Sh!t That Goes On In Our HeadsPart 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host PezPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio
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In this episode, G-Rex, Dirty Skittles, and guest Pez dive deep into the world of food...2023-05-0226 min
Sh!t That Goes On In Our HeadsPart 1 - Kitchen Capers with Special Guest PezPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio
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Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear...2023-04-2527 min
Sh!t That Goes On In Our HeadsInside the Minds of G Rex and Dirty SkittlesPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio
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Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our...2023-04-1841 min
Sh!t That Goes On In Our HeadsFrom ADHD to Music: Coping and Finding Balance With Guest - Bass ManPlease subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio
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Tune in to this soul-stirring episode of "Sh!t That Goes On In Our Heads," where...2023-04-1131 minWe Don't Wanna Grow UpHappy Rex Manning Day!We mustn't dwell... no, not today. We CAN'T. Not on Rex Manning Day! Join us as we celebrate the day Rex Manning showed up at Empire Records in 1995! Then head over to our Patreon for some Empire Records trivia! Why? Well, we don't feel that we need to explain our art to you! Damn the man... Save the Empire!Our InstagramOur WebsiteOur FacebookOur TikTok Support the Show.Want to support the show? Become a subscriber here on Buzzsprout, or get exclusive content over on Patreon!
2023-04-0845 min