Admin@bleav.com (and Trev, The Stoner, Nathan)

Shows

Ref the DistrictEpisode 231 The Game- This or That Washington Commanders hypotheticalsIt's time to make some season predictions, but Nathan isn't going to let Trev and Stoner have it easy. Viewer favorite segment This or That returns to Ref the District!!! Nathan has some tough situations for our viewers and host to decide between! Like, would you rather a 12-5 record but be swept by the Philadelphia @eagles or a 10-7 record and have swept the Eagles?2025-06-2655 min

Ref the DistrictFULL EPISODE- Would You Rather? Washington Commanders Edition - Ep 231Would you rather Josh Conerly or Trey Amos be a stud? Ref the District asks the tough questions in a This or That way. What will Stoner, Trev and the viewers pick when put to the test?2025-06-261h 59

Ref the DistrictEpisode 230 The Game- Who will be the biggest rival to Jayden Daniels?The Washington Commanders have been bad for almost as many years as Nathan and Trev have been alive and watching. This poor play has led to some lackluster rivalries over the last few decades. Now that football in DC is on the rise, who will stand in the way of the Commanders pursuit of a Lombardi?2025-06-2052 min

Ref the DistrictEpisode 224 The Warm Up- Does the success of Jayden Daniels have an effect OFF the field?he NFL Draft is coming to DC! Just did the Washington Commanders and the city land the biggest draft party? Can the team's recent success be tied to their star QB? Nathan thinks Jayden Daniels is all that's right with the franchise and will talk you into believing that too.2025-05-0828 min

Ref the DistrictFULL DRAFT Reaction to Commanders 2025 NFL Draft SelectionsNow that the 2025 NFL draft has concluded, what do you make of the Commanders draft class? The team ended up with 5 total picks but if you add in their offseason acquisitions that used some of their draft capital, like Marshon Lattimore, Deebo Samuel and Laremy Tunsil, their draft class can look so much better. Nathan and Stoner look at the overall haul and also break down each pick and where they think they will fit in this NO SO Instant Reaction right here on Ref The District! 2025-04-3047 min

Ref the DistrictINSTANT REACTION! Washington Commanders make deal with DC for a stadium at RFKThe Washington Commanders and DC Mayor Muriel Bowser announced they have come to an agreement on a $3.7B deal to build a new stadium in the space currently occupied by the old RFK stadium that was home to the Washington Commanders until 1998. There are many details still to be agreed upon, especially the approval of the DC City Council, but this is all but a done deal. Nathan and Stoner have all the details and their reaction to this massive news right here on Ref The District! 2025-04-2930 min

Ref the DistrictEpisode 218 The Game- What is the value for the Commanders to trade downNathan is almost certain the Washington Commanders will trade back from their spot at 29. If Adam Peters does move back, what would that trade look like? We have a few scenarios to look over and see what players the Commanders could get if they end up moving back.2025-03-2737 min

Ref the DistrictEpisode 214 The Cool Down- Commanders make dramatic improvement in NFLPA Report CardAlong with Trev's News & Notes, we'll talk all about the brand new NFLPA report card and the dramatic improvement for the Commanders 2025-02-2725 min

Ref the DistrictTop 5 Washington Commanders Breakout 2024 PerformancesWho shined the brightest in a surprising season for the Washington Commanders? Nathan goes over his Top 5 players who shined the brightest for the Washington Commanders. Who do you think belongs on the list?2025-02-1917 min

Ref the DistrictCommanders vs Saints Game Preview with Leigh Mayock from Bleav in Eagles PodThe 9-5 Washington Commanders host the 12-2 Philadelphia Eagles at 1 PM on Sunday in Landover Maryland in this crucial NFC East matchup. The Eagles have locked up a playoff spot but have not clinched the division as Washington will attempt to keep their division hopes alive but also vastly improving their overall playoff chances. We bring in friend of the show Leigh Mayock to get an inside look at the Eagles and what she expects in this second matchup of the year. Let’s gooooooooo!2024-12-2029 min

Ref the DistrictEpisode 204 The Cool Down- Preview the Commanders vs Eagles with Leigh MayockWe welcome in Leigh Mayock from the Bleav in Eagles podcast to get an inside look at the Eagles who are on a 10 game winning streak but still have plenty of dysfunction.2024-12-1942 min

Ref the DistrictFULL EPISODE How can the Washington Commanders get revenge against the Eagles & clinch playoffs_ Ep 204The Washington Commanders can technically clinch a playoff spot with win on Sunday against the Philadelphia Eagles and a few other things bouncing their way. We'll talk about that and breakdown the matchup against the Eagles with Leigh Mayock from the Bleav in Eagles podcast!2024-12-191h 58

Ref the DistrictWashington Commanders vs Philadelphia Eagles game preview with Leigh MayockIt’s the 7-2 Washington Commanders heading to Philadelphia to take on the 7-2 Eagles in a battle for NFC East supremacy! We have Leigh Mayock from the Bleav in Eagles podcast to give all the inside info from Philly on this game preview here on Ref The District. Let’s goooooo!2024-11-1430 min

Ref the DistrictEpisode 199 The Cool Down-Commanders vs Eagles game preview with Leigh MayockThe Cool Down - Jayden Daniels once again gets to show off his talents in primetime! How will he bounce back from what was arguably his worst game as a pro? Will he and the Washington Commanders take the NFC East crown away from the Philadelphia Eagles? We have @TheLeighmayock from Bleav in Eagles to tell us how things are going up north.2024-11-1432 min

Ref the DistrictWashington Commanders vs Pittsburgh Steelers game preview with Mark Bergin of Bleav in SteelersThe 6-2 division leading Pittsburgh Steelers travel to Washington to take on the division leading Commanders and we've got your game preview with Steelers insider Mark Bergin of the Bleav in Steelers podcast.2024-11-0826 min

Ref the DistrictEpisode 198 The Cool Down- Previwing the Steeler matchup and predictionsThe Cool Down - Washington Commanders return home to try and defend their undefeated home record against the Pittsburgh Steelers. Will Jayden Daniels and the Commanders take care of business against a team with a winning record to shut down some of the remaining criticism? Or will the red zone woes bite the team in the end? We're breaking down the game with @MarkBergin of the Bleav in Steelers podcast 2024-11-0752 min

Ref the DistrictNFL Week 7 Washington Commanders vs Carolina Panthers Game PreviewThe Washington Commanders return home after getting thumped in Baltimore to take on the 1-5 Carolina Panthers. We talk to @tobaccoroadsportsradio Desmond Johnson, host of the Bleav in Panthers show to give us insight on the Panthers and if they have a shot vs Washington.2024-10-1826 min

Ref the DistrictWashington Commanders vs Baltimore Ravens Game PreviewIt’s the red hot Washington Commanders, winners of 4 in a row, heading up the BW Parkway to take on the Ravens, winners of 3 in a row and we’ve got Matt Trigger from the Bleav in Ravens podcast here on Ref The District…Let’s goooooo!2024-10-1129 min

Ref the DistrictEpisode 194 The Cool Down- Previewing the Commanders vs RavensThe Cool Down- We're joined by Matt Trigger of the Bleav in Ravens podcast to get an inside look at what the Commanders are facing this week in Baltimore. To close it out, we'll make our weekly predictions and side bets.2024-10-1040 min

Ref the DistrictWashington Commanders vs Cleveland Browns NFL Week 5 Game PreviewIt's time to start preparing for the Cleveland Browns. We talk to Spencer German, @Bleav insider for the Cleveland Browns to see what's going wrong there in Cleveland.2024-10-0423 min

Ref the DistrictEpisode 193 The Cool Down- Previewing Commanders vs Browns NFL Week 5The Cool Down- It's time to start preparing for the Cleveland Browns. We talk to Spencer German, @Bleav insider for the Cleveland Browns to see what's going wrong there in Cleveland. We also make our predictions for the game and make our Survivor Pool selection!2024-10-0337 min

Ref the DistrictArizona Cardinals vs Washington Commanders GAME PREVIEWGame preview of Arizona Cardinals vs Washington Commanders with the Bleav In Cardinals hosts 2024-09-2723 min

Ref the DistrictThe Game - How Will Jayden Daniels Follow Up His Monday Night Performance? - Ep 192The Bleav in Cardinals team joins us to talk about Kliff's Revenge. Does this game mean more to Kingsbury? Is Arizona ready to show why it moved on and continue to impress early on in this season? We've got all the match up notes for you!2024-09-261h 07

Ref the DistrictEpisode 191 The Cool Down- Commanders vs Bengals Game PreviewWe're breaking down the Monday Night Football matchup between the Washington Commanders and Cincinnati Bengals with the help of BLEAV's The Orange and Black Insider. Then we give our predictions for how things will turn out.2024-09-2041 min

Ref the DistrictThe Game - Washington Commanders Return to the Field for Training Camp - Ep 182Thank goodness football is returning. Nathan couldn't talk about jersey colors or team names much longer. We preview what to expect and what we expect to come out of training camp as it begins this week for the Washington Commanders. Plus, we debate which side of the ball has improved the most in the off season.2024-07-181h 07

Ref the DistrictThe Warm Up - What can Fans Expect from Rookie Mini Camp? - Ep 172The Warm Up - Stoner doubles down on not giving up Tress Way's number. Does Jayden Daniels have to earn it? Nathan wishes we could return to the more strict NFL numbering days so we didn't have to have these conversations.2024-05-0934 min

Ref the DistrictEpisode 169 Warm Up- Who won our March Madness QB bracketWe finish out our March Madness QB Edition by discussing how Jayden Daniels was a runaway winner from the start. Nathan has been working on the team about being a little more level headed on Daniels at 2, but Stoner and Trev aren't having it.2024-04-1817 min

Ref the DistrictEpisode 167 Warm Up- Who should win the QB March Madness bracketOur March Madness QB Edition is coming to a close as we select our finalist. Jayden Daniels looks to be a lock, but will he face off against Stoner and Nathan's pick of JJ McCarthy or will the Maye-niacs have their way?2024-04-0438 min

Ref the DistrictJJ McCarthy vs Spencer Rattler Who would the Washington Commanders choose at # 2?It’s March Madness and we have Bracket Fever here at Ref The District. So we have a bracket of QB’s who could be selected by the Washington Commanders at #2. The next matchup is #3 seeded JJ McCarthy vs #6 seed Spencer Rattler. We all expect Caleb Williams to go #1 overall to the Chicago Bears. But who will go #2? It may not be as cut and dry as you might think. Nathan has to put aside his biases from Rattler playing at Oklahoma and Stoner has to put aside his Michigan hate and give a fair assessment. What about you? Is ther...2024-03-2618 min

Ref the DistrictWashington Commanders March Madness QB bracket Daniels vs HartmanWe all expect Caleb Williams to go #1 overall to the Chicago Bears. But who will go #2? It may not be as cut and dry as you might think. We try to make a case for Sam Hartman but he just stinks. So this first matchup both Nathan and Stoner have Jayden Daniels moving on. What about you? Is there any chance anyone has Sam Hartman as a better prospect than Daniels? 2024-03-1812 min

Ref the DistrictWashington Commanders Sign QB Marcus MariotaA new QB in Washington!?! What does the signing of Marcus Mariota mean for Sam Howell? Does this signal who the Commanders want with the 2nd overall pick? Nathan doesn't think so.2024-03-1209 min

Ref the DistrictEpisode 161 The Cool Down- Researching Top 100 draft picks from last 4 yearsThe Cool Down - What can we learn from the snap counts of the top 100 draftees of each NFL draft since 2020? Nathan dug through the info and some positions are clear winners and others were surprising losers.2024-02-2239 min

Ref the DistrictCommanders Lose to the 49ers as Expected and Ron Rivera Needs a Timeout - Instant ReactionRon Rivera still can't use timeouts correctly and Sam Howell throws away the game. Nathan is far too upset at a 4-12 team as the Commanders drop another game in a loss to the 49ers.2023-12-3111 min

Ref the DistrictWashington Commanders vs San Francisco 49ers game preview with Bleav in 49ers host Tommy CallOne of the best teams in the NFC, the San Francisco 49ers travel to the nation’s capital to take on one of the worst teams in the NFC, the Washington Commanders. What does Washington need to do to keep it close? Can the change at quarterback from Sam Howell to Jacoby Brissett help? Or do we expect to see the same old Commanders? From the 49ers side, do Kyle Shanahan, Trent Williams and Chase Young still have bitterness towards their former team? Will they look to embarrass the Commanders franchise? We take a dee...2023-12-3020 min

Ref the DistrictEpisode 150 The Cool Down - True or False Washington Commanders EditionTerry with 1K? Sam as QB1? EB as an OC? Nathan poses a few scenarios concerning the Washington Commanders in a game of True or False.2023-12-0728 min

Ref the DistrictWashington Commanders Lower Expectations in Blowout Loss to Miami Dolphins - Instant ReactionFans set the bar low and were still met with disappointment as the Washington Commanders fall to the Miami Dolphins 45 - 10. Nathan wonders if anyone is good enough on this team to warrant discussion about 2024.2023-12-0312 min

Ref the DistrictEric Bieniemy and the Washington Commanders Plan to Race Sunday - Daily Commanders UpdateEric Bieniemy talks to the press about the upcoming matchup against the Miami Dolphins. Emanuel Forbes misses another practice and Nathan urges everyone to slow their roll on the bust talk. Plus why fans should be excited to go to FedEx Field on Sunday. All of this on your Daily Commanders Update for 30 November. 2023-12-0113 min

Ref the District*BREAKING NEWS*JACK DEL RIO FIRED* Commanders fire DC Jack Del Rio and DB coach Brent Vieselmeyer Instant ReactionIn another lost season, Commanders Head Coach Ron Rivera announced that defensive coordinator Jack Del Rio and defensive backs coach Jack Del Rio have been fired after the Commanders were embarrassed in a nationally televised Thanksgiving Day game to the rival Dallas Cowboys. Nathan and Stoner react as to why it’s been a long time coming but also how it’s not going to change the trajectory of an already lost season. 2023-11-2420 min

Ref the DistrictAnother disaster loss on national television Commanders lose 45-10 to Cowboys Instant ReactionWeek after week, year after year. Our beloved Commanders embarrass us by losing in spectacular fashion. Tony Romo couldn’t stop gushing about the Cowboys and as it turns out, he’s probably right. Dak Prescott had no problem carving up this Jack DelRio defense and Sam Howell was under siege all day. Nathan said he’s no longer a Howeller and he’s had enough of EB. We all wonder why Ron Rivera still has a job. Stoner goes on an epic rant calling out Josh Harris. It’s all here in our Instant Reaction. Let’2023-11-2423 min

Ref the DistrictWashington Commanders vs Dallas Cowboys Thanksgiving Day game preview with Bleav in Cowboys Jeff CavanaughThe Commanders are reeling. They’re coming off another embarrassing loss, this time to the lowly New York Giants, 31-19 at home. Now they have to travel on just a couple days of rest to face a Cowboys team who is rolling after beating the Caroling Panthers 33-10 Jeff Cavanaugh from Bleav in Cowboys says the Commanders are an enigma. He can’t get over a team with such a good roster has had terrible results. He also breaks down why he doesn’t understand the love/hate relationship with Cowboys fans and quarterback Dak Prescott. We touch...2023-11-2220 min

Ref the DistrictShould the Washington Commanders Claim Shaq Leonard? - Daily Commanders UpdateShaq Leonard is available and Washington has a need at linebacker. Does that mean the Commanders should go after the pro bowl player? Sam Howell loses a bit and shows the team can still have a bit of fun despite Ron Rivera's comments Monday. What do the snap counts from Sunday tell us about the future of the Commanders? Nothing good Nathan says. 2023-11-2208 min

Ref the DistrictWashington Commanders vs New York Giants game preview with Giants legend Carl BanksSam Howell had his 3rd consecutive good game, this time out in Seattle. However, it wasn't enough as the defense gave up almost 500 yards to a Seahawks team that came in struggling on offense as Geno Smith got right. In New York, the Giants were humiliated by the Cowboys who racked up more than 600 yards and defeated a Giants team that was starting a 3rd string quarterback and is out plenty of starters due to injury. Will the Commanders be able to continue with their torrid offense? Last time they played the Giants they were only able to score 7...2023-11-1823 min

Ref the DistrictBill Belichick: The Next Washington Commanders Head Coach? - Daily Commanders Update 16 NovThe Bill Belichick to Washington rumor has kicked into full gear. Does Nathan think this is the future of the franchise? Plus your injuries and updates for Thursday's practice leave one concern and one hopeful for the next few games. Jack Del Rio and Eric Bieniemy both defend their players. Nathan doesn't find either too convincing. 2023-11-1715 min

Ref the DistrictMatt Simms former NFL QB & son of NY Giants legend Phil Simms talks about Sam Howell and NFL QBs 20 Oct DCUBefore getting to Matt Simms, Nathan & Stoner give updates on injuries for both the Washington Commanders and New York Giants heading into Sunday’s game at Met Life stadium in New Jersey. They also talk about Stoner’s Power Rankings and how he moved the Philadelphia Eagles all the way to #8 on his list. Is this justified? Matt Simms from Simms Complete on the Bleav Network joined to talk about a variety of topics to include why he hates the Florida Gators, how hard it is to play QB in the NFL and quite a bit o...2023-10-2131 min

Ref the DistrictWashington Commanders vs Atlanta Falcons Game Preview with Bleav in Falcons.mp4Atlanta is coming off a come from behind win at home against the Houston Texans. Quarterback Desmond Ridder had his best game as a pro passing for over 300 yards. He's also never lost a home game in college or the NFL. The game features a battle of the BRob's. Washington's 2nd year running back Brian and Atlanta's rookie sensation Bijan. Who will get the best of who? So much more in this game preview. Let’s gooooooo! 2023-10-1421 min

Ref the DistrictRon Rivera Jack Del Rio & Eric Bieniemy are still in charge both Jeremy Reaves & Darrick Forrest go on IR 9 Oct DCUNathan and Stoner talked about how the team is loaded with professional leaders who have a ton of respect for Ron Rivera and would be embarrassed if Ron was fired midseason. Special teams All Pro Safety Jeremy Reaves and 3rd year Safety Darrick Forrest are both headed to IR. The team is still evaluating their injuries and will determine the length of time for either of them at a later time. So who will take their place? The Commanders made a couple of roster moves and expect to see a few more through the week....2023-10-1016 min

Ref the DistrictWashington Commanders vs Chicago Bears Game Preview with Joey Christopoulos of Bleav in BearsThis game is a rematch of last year’s ugly 12-7 victory for the Commanders which was also on Thursday Night Football. Chicago is in total disarray due to injuries, poor QB play from Justin Fields and off-field issues that include WR Chase Claypool and former Defensive Coordinator Alan Williams. The Commanders started the season with 2 consecutive wins but have dropped their last 2. However, they’ve lost to 2 Super Bowl contenders and hope to get back on track when they face the Bears in Landover, Maryland. So much more in this game preview. Let’s gooooooo 2023-10-0429 min

Ref the DistrictJohn Allen ties franchise record FedEx sold out Kendall Fuller deserves respect 3 Oct DCUJonathan Allen recorded .5 sack against the Eagles and now has 35.5 for his career which ties the franchise record with Dave Butz. Hopefully Allen will be here a long time and put the record out of reach. We have injury updates for today although with a short week today’s practice was only a walk through. Jahan Dotson, Chris Rodriguez & Curtis Samuel had minor injuries but were at practice. We went through PFF grades and power rankings from the 33rd team. While doing so, we noted Kendall Fuller through the first 4 games was the #1 rated CB in th...2023-10-0422 min

Ref the DistrictSam Howell sack numbers Logan Thomas is back Percy Butler might not be DCU 29 SepLogan Thomas was back at practice today and will play on Sunday. Logan provides a solid target for Sam Howell so this is a big deal. However, Percy Butler who is dealing with a foot injury was limited in practice today and is questionable for Sunday. Stoner and Nathan dive a little bit more into Sam Howell’s sack numbers. Of every QB who has been drafted into the NFL since 2015, Sam Howell has the 2nd worst Pressure to Sack % while in college. Of all those QB’s, he has the WORST %. This is something that he absolute...2023-09-3018 min

Ref the DistrictWashington Commanders vs Buffalo Bills game preview with Bleav in BillsBuffalo struggled in their first game of the year losing to an Aaron Rogers-less Jets team but Muki believes that was due to all the hype. Josh Allen proved it by having an amazing 2nd game and earning AFC Offensive Player of the Week. However, Muki understands Washington has the best defensive line in the league and it will be tough for the Bills to run, especially if it’s going to be a rain-soaked field as expected. Muki also talked about how much respect he has for Commanders Offensive Coordinator Eric Bieniemy and how EB...2023-09-2320 min

Ref the DistrictWashington Commanders vs Denver Broncos game preview with Lets Rid from Bleav in BroncosPatrick Chiotti and former Broncos DB Chris Harris, Jr join the show to talk about what they fear from the Commanders and what the Commanders should fear from the Broncos. 2023-09-1621 min

Ref the DistrictWashington Commanders beat the Arizona Cardinals 20-16 Instant ReactionIt wasn’t pretty as the Commanders were a 7 point favorite and only won by 4 points. The offense, led by Sam Howell had some moments but was basically stymied as the Arizona defense had 6 sacks and also scored a touchdown However, the Commanders defense was dominating, especially in the 2nd half as they held the Cardinals to 16 total points but only gave up 9. Nathan and Stoner have their instant reactions on the game. Let’s goooooooo! 2023-09-1014 min

Ref the DistrictArizona Cardinals vs Washington Commanders Preview with Bleav in CardinalsFormer NFL tight end Ed Smith and Javon Adams seem to have pretty low expectations for this year. They refuse to use the tank word but they know they’re in for a long season. They hope the team comes out better on the other end As for this game, nobody is giving the Cardinals too much of a chance as they don’t have enough talented players on either side of the ball. The quarterback situation is a mess but they hope to have Kyler Murray back at some point. All of that and more on...2023-09-1022 min

Ref the DistrictWashington Commanders Go Undefeated in Preseason! - Day After ReckoningThe Washington Commanders beat the Cincinnati Bengals to close out the preseason undefeated. With roster cuts coming in just a few days, who played well enough to earn a spot on the team? Which players play their last game in Burgundy and Gold? Nathan answers these and then closes with his final thoughts on this preseason. 2023-08-2713 min

Ref the DistrictBaltimore Ravens vs Washington Commanders preview with Ref The District and Bleav in RavensFormer Ravens Tight End Daniel Wilcox and Khari Thompson joined the show to talk about not only the game on ESPN Monday night but also why the culture in Baltimore has everyone believing the Ravens are a model franchise. It’s not a coincidence that the Ravens have 4 Black Quarterbacks and 2 Black Quarterback coaches. We talked about the silliness of the 24 game preseason streak and also gave our predictions on who wins. All of that and more on the Commanders/Ravens game preview on Ref The District. Let’s goooooooo! 2023-08-2128 min

Ref the DistrictDaily Commanders Update 18 August- Sam Howell named starter for the 2023 seasonTo the surprise of absolutely nobody, Ron Rivera named Sam Howell as the starter for the 2023 season. We break down what Ron said and why it’s significant. Sam said in a press conference how the O-line is coming together and we commented on just how poised he is off the field as well as on it. Charles Leno, Logan Thomas, Danny Johnson, and Chase Young all did not practice today. Cole Turner also left practice with an injured finger. We talk about how significant these injuries are and if they will have long term affects. W...2023-08-1918 min

Ref the DistrictDaily Commanders Update 17 August- When will the Commanders name Sam Howell as the starterHowever, there’s always news surrounding the organization. The team announced the return of Anheuser-Busch as the teams’s exclusive beer partner. The beer company famously quit their partnership almost exactly 1 year ago as corporate sponsors were running away from previous owner Dan Snyder. This follows the announcement of Verizon as a partner earlier this week as Josh Harris and his team have been building positive business relationships with the organization. The team also announced their jersey color for their home games this year to include the final 2 preseason games. They will wear burgundy 5 times, white 3 times and blac...2023-08-1811 min

Ref the DistrictEpisode 134 The Cool Down- Previewing the Monday Night Football Matchup between the Washington Commanders and Baltimore RavensCool Down: If joint practice isn't enough to get you going, the Ref the District team goes over what we can expect from the Washington Commanders on Monday Night Football against the Baltimore Ravens. This second preseason game will be the biggest test for the team before they start to settle the roster. 2023-08-1722 min

Ref the DistrictEpisode 134 The Game- Analyzing the Commanders joint practice with the Baltimore RavensGame: These joint practices have been full of everything. You have Terry McLaurin and Jahan Dotson cooking the Ravens' defensive backs, Emmanuel Forbes looking like the real deal, and Sam Howell further cementing himself as QB1. Don't forget the brawls! These teams are feisty. Ref the District has all the happenings for you right here. 2023-08-1751 min

Ref the DistrictEpisode 134 Warm Up-Injuries and Updates of the Washington CommandersWarm-up: Ref the District gives the latest on the Washington Commanders injuries and news. They breakdown how they feel those injuries will impact the team's success. 2023-08-1733 min

Ref the DistrictDaily Commanders Update 15 August- Family BBQ with the Baltimore RavensIn a testament that the team is buying into the coaching and leadership of the organization, the Washington Commanders were ready as soon as practices started. Sam Howell was sharp early and the receivers were cooking the Ravens secondary. Terry McLaurin, Jahan Dotson and Curtis Samuel took turns abusing their defenders as Sam Howell continually fed them on time and accurate throws A few surprises as Efe Obada took first team reps at defensive end in place of Chase Young who sat out as a precautionary measure. There were more than a couple fights as th...2023-08-1621 min

Ref the DistrictDaily Commanders Update 14 August- Overcoming InjuriesBefore getting to the bulk of today’s practices, we looked back at the number of drop backs Sam Howell had against the Cleveland Browns. He ended with the most of any presumptive starter in the entire slate of games. Once practice got underway, a few players got nicked up as Antonio Gibson and Sam Cosmi dealt with minor injuries while Logan Thomas, Phidarian Mathis and Benjamin St. Juste all sat out practice with injuries. We checked out some video from today’s practice while also breaking down what we expect to see against the Rave...2023-08-1521 min

Ref the DistrictDaily Commanders Update 13 August- Jogging to BaltimoreIn the jog-through, Jamin Davis and Jahan Dotson shined pretty heavily. Well as much as you can with such an easy practice. On the injury front, Saahdiq Charles returned to practice while Logan Thomas did not. Also, Chase Young and Phidarian Mathis both started in team drills before shutting it down out of an abundance of caution. After another practice on Monday, the team heads to Baltimore for 2 days against the Ravens. We preview what to expect and why these types of practices are so important. 2023-08-1419 min

Ref the DistrictDay After Reckoning- Washington Commanders vs Cleveland Browns game reviewThere were many positives, regardless of the score. After a rough start, the first team offense got their act together and put together an impressive scoring drive capped off by a touchdown pass by 2nd year quarterback Sam Howell to 2nd year receiver Jahan Dotson. The 1st team defense bent bud did not break on their only series as they stopped the Browns on 4th and goal from the 1. Overall we should be pretty pleased. Owner Josh Harris stood in the rain with fans to watch the game and Head Coach Ron Rivera rewarded him wi...2023-08-1334 min

Ref the DistrictDaily Commanders Update 11 Aug- Preview Preseason Game 1 vs Cleveland with Natalie SpalaHow much playing time will veterans like Terry McLaurin play? What about Jonathan Allen and Daron Payne? And with Logan Thomas and Saadhiq Charles sitting out nursing calf injuries, what will their replacements, Chris Paul and Cole Turner do? But of course the biggest question and the whole reason to watch a meaningless game is to see how Sam Howell looks. Will he look the part as starting QB in the NFL? But they don’t do it alone. They speak with Channel 7 Sports anchor and reporter Natalie Spala. Even though she’s only been in the ar...2023-08-1121 min

Ref the DistrictDaily Commanders Update 10 August - Governor Moore Pitches Maryland and Changes to the Front OfficeMaryland Governor Wes Moore made an appearance in burgundy and gold to pitch his state as the one to land the stadium deal. The team hires more top end people in the front office as things start to change for the Josh Harris led group. Ref the District also discusses the rumors of a frosty relationship between Ron Rivera and Jason Wright. Then it's time for Washington to face off against Cleveland! 2023-08-1120 min

Ref the DistrictEpisode 133 Cool Down- Previewing Commanders vs Browns preseason Game 1Cool Down - Preseason game 1 is this Friday against the Cleveland Browns. While the starters are planning on playing much, if at all, Ref the District goes over expectations and how they think things will play out. 2023-08-1021 min

Ref the DistrictEpisode 133 The Game- Stoner goes to Washington Commanders training campGame - Stoner made it to the Washington Commanders camp! He gives us all the stories on his experience and tells us who he thinks is on the rise and who he is worried about! 2023-08-1056 min

Ref the DistrictEpisode 133 Warm Up- Fallout from Ron Rivera comments about Eric BieniemyWarm up - Eric Bieniemy stands his ground when his coaching was called into question. Ref the District goes over why they love his response. 2023-08-1023 min

Ref the DistrictDaily Commanders Update for 8 Aug- Ron Rivera and Eric Bieniemy coaching stylesCoach Rivera said some guys came to him with concerns about EB’s style of coaching. Rivera told them to go directly to EB to work it out. EB said he will always be loud, and brash but in the end he will always support his players. So in the end it wasn’t a big deal but it got enough attention that former Chiefs receiver and current Dolphins receiver Ty Hill had to go to social media to let everyone know how much he loves EB and how every player will be better having been coached by him...2023-08-0924 min

Ref the DistrictDaily Commanders Update 7 August - Jacoby Brissett Takes CommandToday at Commanders training camp in Ashburn, Virginia Jacoby Brissett took control of the first team for a few reps. Ref the District goes over why the Howellers shouldn't be worried and Stoner goes off on Ron Rivera. The Commanders added another versatile piece to the defensive back room in Joshua Kalu. They made room by putting on Trev's seasonal favorite Troy Apke on injured reserve. Punter Tress Way is dealing with a back issue. The Commanders auditioned a couple of options in case the former Sooner misses anytime. Way is expected to be available for the game Friday.2023-08-0816 min

Ref the DistrictDaily Commanders Update for 6 Aug- Sam Howell making stridesIn this special Sunday edition of the Daily Commanders Update, the Commanders were back at practice after a day off on Saturday. It was hot and it was a long, 2 ½ hour practice in Ashburn. Emmanuel Forbes participated in team drills but sat out the regular practice but it was good to see him out there after tweaking his groin muscle on Friday. Sam Howell had the offense looking a little better to the delight of both Offensive Coordinator Eric Bieniemy and Head Coach Ron Rivera The team is getting ready for their first preseason game on Friday but don’t exp...2023-08-0719 min

Ref the DistrictDaily Commanders Update for 4 Aug- Fights and sloppy offense with Commanders analyst Logan PaulsenIn this edition of the Daily Commanders Update, things got a little contentious in training camp. Punches were thrown, bodies were slammed and folks were thrown out of huddles. Is that a bad thing? We talked to former Redskins TE Logan Paulsen, a Commanders analyst about training camp fights, the offensive struggles and what Offensive Coordinator Eric Bieniemy can do to help mitigate the shortcomings of the offensive line. We also look at the minor injuries suffered today and of course the ever popular Sam Howell tracker. All of this and so much more on the Daily Commanders Update for...2023-08-0521 min

Ref the DistrictDaily Commanders Update for August 3rdToday at Commanders training camp in Ashburn, Virginia the vibe was a little less intense. Another massive crowd came to see practice but today was more of a glorified walk-through. Players went ½ to ¾ speed and the practice only went about 90 minutes. After 2 straight days of intense, padded collisions, the team ratcheted down. Most of the day the 1’s battled the 2’s and Sam Howell took advantage and had his best day in camp. Saadiq Charles was back practicing and so was Jamin Davis even though he had a court hearing scheduled for 1 PM. Unfortunately backup DT David Bada was reported to hav...2023-08-0415 min

Ref the DistrictEpisode 132 The Game- News and notes from the first week in Commanders camp including Sam Howell trackerThe Game- We give you all the news and notes from training camp. What has Eric Bieniemy been like. Is Sam Howell having good or not good days?2023-08-031h 12

Ref the DistrictEpisode 132 Cool Down- Fans still calling for the Commanders name to change to RedskinsThe Cool Down- Fans still want to change the name back to the Redskins. Will it ever happen? We dive into why it doesn't matter what we think.2023-08-0317 min

Ref the DistrictEpisode 132 Warm Up- Commanders training camp was drama free until the Jamin Davis incidentWashington Commanders training camp was drama-free. Then out of nowhere we found out Jamin Davis was in court for traveling 145 mph in a 45 mph zone. We give the impact on what that means to the team on the field.2023-08-0321 min

Ref the DistrictWashington Commanders first training camp day in pads! Terry McLaurin shines & who is Mason Brooks?!Today was the first day of Training Camp 2023 in pads for the Washington Commanders. As expected, the intensity was ratcheted up a bit! The offensive line finally got to put their pads into the defensive lineman and had a much better showing. In fact, UDFA Mason Brooks put 2022 second round draft pick on his butt in 1 v 1 drills that got the entire team hype! The fans were also back which brought a renewed energy. Terry McLaurin had an amazing one-handed catch from Sam Howell and the receivers shined. Does that mean Sam Howell got high marks for the day? Find...2023-08-0214 min

Ref the DistrictDaily Commanders Update for July 31, 2023-Training Camp Day 5: Is Jamin Davis going to jail?Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 2023-07-3119 min

Ref the DistrictEpisode 131 Warm Up- What Josh Harris means to a new Washington Commanders organizationThe OFFseason is officially OVER! Ref the District is over the moon for real football to start. Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about w...2023-07-2713 min

Ref the DistrictEpisode 131 The Game- All the details from Day 1 of Washington Commanders training campThe OFFseason is officially OVER! Ref the District is over the moon for real football to start. Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about w...2023-07-2751 min

Ref the DistrictEpisode 131 Cool Down- NFL Top 100 List Terry McLaurin at 94, will Jonathan Allen make the listThe OFFseason is officially OVER! Ref the District is over the moon for real football to start. Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about w...2023-07-2719 min

Ref the DistrictEpisode 130 Warm Up- Commanders players working out together in FloridaJosh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?Cool Down: Madden 2024 ratings are dropping and...2023-07-2014 min

Ref the DistrictEpisode 130 The Game- What should Commanders ask from Harris-ClausJosh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?Cool Down: Madden 2024 ratings are dropping and...2023-07-2038 min

Ref the DistrictEpisode 130 Cool Down- Comparing Commanders players Madden 24 ratingsJosh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?Cool Down: Madden 2024 ratings are dropping and...2023-07-2026 min

Ref the DistrictEpisode 129 Cool Down- Netflix new QB show, possibility of in season hard knocksWould you predict Sam Howell will have 32 TD's or Chase Young would have 22 sacks? Do you think Emmanuel Forbes will have 10 interceptions or Jahan Dotson will have 10 touchdowns?We have a bunch of possible scenarios to debate and look forward to doing it with you on Episode 129 of Ref The District. Let's gooooooo!The Warm Up is sponsored by Don't Sleep Energy. Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase. Don't Sleep, Be Great! #ad #dontsleepThe Game is sponsored by Pacers Running. With 3 stores in th...2023-07-1318 min

Ref the DistrictEpisode 129 The Game- This or That Commanders EditionWould you predict Sam Howell will have 32 TD's or Chase Young would have 22 sacks? Do you think Emmanuel Forbes will have 10 interceptions or Jahan Dotson will have 10 touchdowns?We have a bunch of possible scenarios to debate and look forward to doing it with you on Episode 129 of Ref The District. Let's gooooooo!The Warm Up is sponsored by Don't Sleep Energy. Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase. Don't Sleep, Be Great! #ad #dontsleepThe Game is sponsored by Pacers Running. With 3 stores in th...2023-07-1342 min

Ref the DistrictEpisode 129 Warm Up- Unpacking the controversy of the Commanders asking a Twitter account to change their nameWould you predict Sam Howell will have 32 TD's or Chase Young would have 22 sacks? Do you think Emmanuel Forbes will have 10 interceptions or Jahan Dotson will have 10 touchdowns?We have a bunch of possible scenarios to debate and look forward to doing it with you on Episode 129 of Ref The District. Let's gooooooo!The Warm Up is sponsored by Don't Sleep Energy. Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase. Don't Sleep, Be Great! #ad #dontsleepThe Game is sponsored by Pacers Running. With 3 stores in th...2023-07-1317 min

Ref the DistrictEpisode 128 Warm Up- Travelle Wharton as OL coach, Chase Roullier retiresLess than a month until training camp starts and we're getting excited. We know our Washington Commanders very well. But what about the other teams in the NFC East? The 3 other squads all made the playoffs last year. So how do we compare?We'll dive into that and so much more on Episode 128 of Ref The District!The Warm Up is sponsored by Don't Sleep Energy. Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase. Don't Sleep, Be Great! #ad #dontsleepThe Game is sponsored by Calder...2023-07-0619 min

Ref the DistrictEpisode 128 The Game- Ranking the NFC East teams position groupsLess than a month until training camp starts and we're getting excited. We know our Washington Commanders very well. But what about the other teams in the NFC East? The 3 other squads all made the playoffs last year. So how do we compare?We'll dive into that and so much more on Episode 128 of Ref The District!The Warm Up is sponsored by Don't Sleep Energy. Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase. Don't Sleep, Be Great! #ad #dontsleepThe Game is sponsored by Calder...2023-07-061h 07

Ref the DistrictEpisode 128 Cool Down- Mina Kimes on Sam Howell, Sam Howell to Terry McLaurin film breakdownLess than a month until training camp starts and we're getting excited. We know our Washington Commanders very well. But what about the other teams in the NFC East? The 3 other squads all made the playoffs last year. So how do we compare?We'll dive into that and so much more on Episode 128 of Ref The District!The Warm Up is sponsored by Don't Sleep Energy. Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase. Don't Sleep, Be Great! #ad #dontsleepThe Game is sponsored by Calder...2023-07-0617 min

Ref the DistrictEpisode 127 Warm Up- Antonio Gibson Calls out fans to not pop outEric Bienimey has had great success in past years as an assistant coach both with the Vikings and Chiefs. As a RB's coach from '06-'10 with the Vikings his rushing attack finished 17th, 1st, 5th, 13th and 10th. Now he had Adrian Peterson but he certainly developed the offense to his strength.As RB's coach for the Chiefs from '13-'17 his rushing attack finished 10th, 10th, 6th, 15th and 9th. That's with guys like Charkandrick West, Spencer Ware etc. And of course as the OC with the Chiefs (and Patrick Mahomes) the offense finished 1st, 6th...2023-06-2912 min

Ref the DistrictEpisode 127 The Game- What do Eric Bieniemy Sam Howell Terry McLaurin and Jahan Dotson need to do to winEric Bienimey has had great success in past years as an assistant coach both with the Vikings and Chiefs. As a RB's coach from '06-'10 with the Vikings his rushing attack finished 17th, 1st, 5th, 13th and 10th. Now he had Adrian Peterson but he certainly developed the offense to his strength.As RB's coach for the Chiefs from '13-'17 his rushing attack finished 10th, 10th, 6th, 15th and 9th. That's with guys like Charkandrick West, Spencer Ware etc. And of course as the OC with the Chiefs (and Patrick Mahomes) the offense finished 1st, 6th...2023-06-291h 00

Ref the DistrictEpisode 127 Cool Down- Hard Knocks probably not happening, say goodbye to Richmond for training campEric Bienimey has had great success in past years as an assistant coach both with the Vikings and Chiefs. As a RB's coach from '06-'10 with the Vikings his rushing attack finished 17th, 1st, 5th, 13th and 10th. Now he had Adrian Peterson but he certainly developed the offense to his strength.As RB's coach for the Chiefs from '13-'17 his rushing attack finished 10th, 10th, 6th, 15th and 9th. That's with guys like Charkandrick West, Spencer Ware etc. And of course as the OC with the Chiefs (and Patrick Mahomes) the offense finished 1st, 6th...2023-06-2928 min

Ref the DistrictEpisode 126 Warm Up- Josh Harris & Joe Gibbs team up, Washington Commanders rookies visit DC, underrated receiving corpsTerry McLaurin is ranked #68 and a surprise player debuts at #85 in Pete Prisco's most recent Top 100 list. Who do you think that player is?Josh Harris and Joe Gibbs are teaming up for a business adventure but it's not a part of Harris' Commanders bid. But if Joe Gibbs is going into business with him that makes Harris a winner in my book!All of that and more on today's edition of the Daily Commanders Update!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.c...2023-06-2230 min

Ref the DistrictEpisode 126 The Game- How many Washington Commanders made the Top 100 listTerry McLaurin is ranked #68 and a surprise player debuts at #85 in Pete Prisco's most recent Top 100 list. Who do you think that player is?Josh Harris and Joe Gibbs are teaming up for a business adventure but it's not a part of Harris' Commanders bid. But if Joe Gibbs is going into business with him that makes Harris a winner in my book!All of that and more on today's edition of the Daily Commanders Update!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.c...2023-06-2224 min

Ref the DistrictEpisode 126 Cool Down- A tribute to Bradley Beal, what will the Washington Wizards do in the NBA draftTerry McLaurin is ranked #68 and a surprise player debuts at #85 in Pete Prisco's most recent Top 100 list. Who do you think that player is?Josh Harris and Joe Gibbs are teaming up for a business adventure but it's not a part of Harris' Commanders bid. But if Joe Gibbs is going into business with him that makes Harris a winner in my book!All of that and more on today's edition of the Daily Commanders Update!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.c...2023-06-2225 min

Ref the DistrictEpisode 125 Cool Down- Jahan Dotson loves Sam Howell, Hard Knocks potential starsThere are plenty of rumors floating around regarding Chase Young being traded, especially to the Steelers. Is there any truth to these rumors? And if Montez Sweat is statistically a better player and is also in the last year of his deal, why aren't there rumors of him being traded?We'll also talk about the last time the Commanders won 11+ games in a season which is 1991. No other team has to go back to the last century to find their last 11+ winning year. Is this the year it changes?Stan Kronke just won the NBA cham...2023-06-1521 min

Ref the DistrictEpisode 125 Warm Up- Last 11 win season, Did Stan Kronke pave the way for Josh HarrisThere are plenty of rumors floating around regarding Chase Young being traded, especially to the Steelers. Is there any truth to these rumors? And if Montez Sweat is statistically a better player and is also in the last year of his deal, why aren't there rumors of him being traded?We'll also talk about the last time the Commanders won 11+ games in a season which is 1991. No other team has to go back to the last century to find their last 11+ winning year. Is this the year it changes?Stan Kronke just won the NBA cham...2023-06-1521 min

Ref the DistrictEpisode 125 The Game- Who has the bigger year and gets paid Chase Young or Montez SweatThere are plenty of rumors floating around regarding Chase Young being traded, especially to the Steelers. Is there any truth to these rumors? And if Montez Sweat is statistically a better player and is also in the last year of his deal, why aren't there rumors of him being traded?We'll also talk about the last time the Commanders won 11+ games in a season which is 1991. No other team has to go back to the last century to find their last 11+ winning year. Is this the year it changes?Stan Kronke just won the NBA cham...2023-06-1531 min