Shows
Eunoia- a life podcasti get panic attacksI've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today About the Podcast If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’...2025-05-2028 min
Eunoia- a life podcastlessons from being singleRedefining what relationships mean to me. Sending hugs!* This episode was pre-recorded March 17, 2025Chapters* 00:00- intro * 00:19- past relationships * 01:10- self esteem * 02:41- finding yourself * 04:38- redefining connection * 05:42- coming to terms with where you are * 07:08- moving forwardPrefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.About the PodcastInstagramWebsiteNewslettersending hugs - alessia maria Get...2025-05-0610 min
Eunoia- a life podcastyour environment matters*This episode was pre-recorded. Prefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.About the PodcastInstagramWebsiteNewslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe2025-04-2217 min
Eunoia- a life podcastis it time to let go?The ebb and flow of lifeChapters* 0:00- intro * 00:13- the ebb and flow of life * 00:50 - the habit that hurts us * 01:59 - a classic example * 02:32 - not everything is meant to stay * 03:28- listening to life * 04:23- truly moving on * 06:04- forgive doesn't mean forget * 06:31- opening doors * 07:03- the never-ending questions * 07:49- the pastPrefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC....2025-03-2508 min
Eunoia- a life podcastdo you need to take a rest day?Prefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.About the PodcastInstagramWebsiteNewslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe2025-03-1812 min
Eunoia- a life podcastmaking friends + spending time alonePrefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.About the PodcastInstagramWebsiteNewslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe2025-03-0511 min
Eunoia- a life podcasti moved across the world...I moved 9,000 miles away from home...with a panic disorder. My panic attacks seem to stem from having PMDD and PANDAS disorder. I knew the transition might be rough, so today I'm talking all about how it went for me moving with a panic disorder, transitions + what comes next!Chapters* 00:00- I moved... * 01:34- studying abroad in sydney * 02:13 - the transition * 02:30 - panic disorder * 03:51 - am I homesick? * 04:51- victimization mode * 07:11 - pep talk for transitions * 08:53 - take it day by...2025-02-2513 min
Eunoia- a life podcastfinding your ‘flow state’lessons from yoga teacher training…Prefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.About the PodcastInstagramWebsiteNewslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe2025-01-2817 min
Eunoia- a life podcaststart 2025 on the right foothow to start the new year on the right foot and with good intentionsa few chapters: 00:00- intro 00:14- happy new year00:53- letter to self 01:50- looking back on the last year - self discovery, recovering from past relationship, slowing down10:19- the last 5 years14:53- what I learned this year 17:53- 202518:04- start the new year Get full access to eunoia at amariavn.substack.com/subscribe2024-12-3121 min
Eunoia- a life podcastcultivating genuine connectionshow to build genuine connections and authenticity in relationships and everyday life Get full access to eunoia at amariavn.substack.com/subscribe2024-12-2418 min
Eunoia- a life podcastreflecting on growth- Q&Aa lil q&a for you all as promised: spotify: https://open.spotify.com/user/31dzclo2tqxbyacbv6vfy22ghbaqinsta: instagram.com/amariavn Get full access to eunoia at amariavn.substack.com/subscribe2024-12-1733 min
Eunoia- a life podcastcelebrate your individualityyou are meant to be unique, so how can you celebrate your individuality? Get full access to eunoia at amariavn.substack.com/subscribe2024-12-1020 min
Eunoia- a life podcastprocessing a bad daybad days happen, here’s a pep talk you might need. Get full access to eunoia at amariavn.substack.com/subscribe2024-12-0411 min
Eunoia- a life podcastwhat they don't tell you about getting organizedGetting your life together is not as easy as it looks. This is what they don't tell you about getting organized. Get full access to eunoia at amariavn.substack.com/subscribe2024-11-2618 min
Eunoia- a life podcastnavigating social media and boundariesI struggle with social media and comparison. how do I navigate it? Get full access to eunoia at amariavn.substack.com/subscribe2024-11-0521 min
Eunoia- a life podcastyou're holding yourself back by being attachedYou're holding on to what isn't meant to be... now what? Are you holding yourself back? Get full access to eunoia at amariavn.substack.com/subscribe2024-10-2917 min
Eunoia- a life podcastwhen you feel empty, like there is something missingthere's something missing in life, but what? Get full access to eunoia at amariavn.substack.com/subscribe2024-10-1508 min
Eunoia- a life podcastchange the course of your life in 5 yearsYou can change the course of your life in 5 years, but how? P.S. As an ambassador for the Rare Impact fund, I am excited to tell you all that on October 10, Rare Beauty is donating 100% of its proceeds to their mental health campaign!Shop here: https://www.rarebeauty.com/Donate here: https://rare.cm/makearareimpactLearn about Rare Impact: https://rare.cm/makearareimpact Get full access to eunoia at amariavn.substack.com/subscribe2024-10-0810 min
Eunoia- a life podcastthis will change how you interact with others (aka how to argue effectively)how can you communicate more effectively with others? with interpersonal skills. let's talk about it. Get full access to eunoia at amariavn.substack.com/subscribe2024-10-0117 min
Eunoia- a life podcasthow to prioritize your attention on what *actually* matterslets talk about attention- when to give it and when to hold back? Get full access to eunoia at amariavn.substack.com/subscribe2024-09-2416 min
Eunoia- a life podcastFOMO + how to be alonethis pod entry is all about learning how to be alone and deal with FOMO, aka the Fear Of Missing Out. sending many hugs! Get full access to eunoia at amariavn.substack.com/subscribe2024-09-1720 min
Eunoia- a life podcast12 brain hacks from a neuroscience majorbrain hacks I've learened from studying neuroscience! I am so excited to share this episode, let me know if we want more neuroscience student content. Get full access to eunoia at amariavn.substack.com/subscribe2024-09-0330 min
Eunoia- a life podcastlife transitions- is it time for your next life challenge?how do you navigate life transitions? is it time for a new life challenge? how do you know when the 'right time' is? If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :) Don't forget to follow and turn on notifications so you don't miss an episode!If you want behi...2024-08-2117 min
Eunoia- a life podcastget your life back on tracka lil pep talk when you feel like you need to get your life back on track 2024-08-1312 min
Eunoia- a life podcastan honest mental health storygetting honest about my own mental health story. I am sending so many hugs for today's video! Get full access to eunoia at amariavn.substack.com/subscribe2024-08-0613 min
Eunoia- a life podcastpractice being uncomfortable - when life doesn’t go as planned…I'm BACK! After 3 weeks of preparing for and recovering from surgery, I am back at the podcast! Throughout my recovery, I went through a lot of uncomfortable emotions and it made me reflect on life, specifically when we are living in the unknown. So this week's episode is all about finding comfort in the uncomfortable moments, as well as updates and where I've been. Get full access to eunoia at amariavn.substack.com/subscribe2024-07-3023 min
Eunoia- a life podcasthow to overcome your egowhat is your ego? is it all bad? how do you overcome it? Get full access to eunoia at amariavn.substack.com/subscribe2024-07-0221 min
Eunoia- a life podcastreflecting on your life- discover the real you part 2Part 2 of the "Discover the real you" episode! sending so many hugs! Get full access to eunoia at amariavn.substack.com/subscribe2024-06-2523 min
Eunoia- a life podcastlearning to love your bodywe're talking all about body image and self esteem today, friends. sending HUGE hugs today TW- body image + eating Get full access to eunoia at amariavn.substack.com/subscribe2024-06-2122 min
Eunoia- a life podcastchallenging myself to only buy 5 new clothing items this year? the rule of 5 sustainabilityquitting fast fashion? only buying 5 new clothing items in a whole year? let’s talk about it… learn more about the rule of 5: https://ruleoffive.substack.com/p/coming-soon Get full access to eunoia at amariavn.substack.com/subscribe2024-06-1119 min
Eunoia- a life podcastcoping with negativity around younegativity is so hard to deal with, but here’s what I’ve learned 2024-05-2816 min
Eunoia- a life podcastwatch this when you’re feeling unproductive (and unmotivated)what to do when you're feeling unproductive? let's talk about it... Get full access to eunoia at amariavn.substack.com/subscribe2024-05-2114 min
Eunoia- a life podcasthow to be happierHow to find happiness and be happy often. I'm sharing a few of the things I've learned... Get full access to eunoia at amariavn.substack.com/subscribe2024-05-0722 min
Eunoia- a life podcastcommunication + growing pains of entering adulthoodsomething I've been thinking about lately is the growing pains of entering adulthood, especially when it comes to communication. so here is my lil chat with you about my thoughts. I hope you enjoy :) Get full access to eunoia at amariavn.substack.com/subscribe2024-04-3031 min
Eunoia- a life podcastdesign a plan for a successful liferedefining success in order to build a life you are proud of. sending you all hugs Get full access to eunoia at amariavn.substack.com/subscribe2024-04-2326 min
Eunoia- a life podcasthow to manage uncomfortable feelingsToday we're talking about how to manage uncomfortable feelings. If you're reading this, I'm sending huge hugs Get full access to eunoia at amariavn.substack.com/subscribe2024-04-1817 min
Eunoia- a life podcastbalancing social media and life...I’ve been working on balancing social media and life lately. it’s not easy, but let’s learn together Get full access to eunoia at amariavn.substack.com/subscribe2024-04-0915 min
Eunoia- a life podcastfinding gratitude for yourselfFinding gratitude for yourself- how do you do it? I’ve been thinking about gratitude a lot lately and thought it was about time I share a few thoughts. Get full access to eunoia at amariavn.substack.com/subscribe2024-04-0216 min
Eunoia- a life podcastwhat to do when you’re unmotivatedBad days are normal, but what should you do when you're unmotivated? Let's talk about it Get full access to eunoia at amariavn.substack.com/subscribe2024-03-2612 min
Eunoia- a life podcasthealthy habits to add to your routine this springhealthy habits for the spring season that I'm working on incorporating into my morning routine. with today being the first day of spring, I've been thinking about how I plan to change my habits with the new season. spring reminds me of time of new beginnings and a time to build new self-care routines and create a healthy lifestyle. so here are all of the things this season that I am incorporating into my morning routine! Get full access to eunoia at amariavn.substack.com/subscribe2024-03-2012 min
Eunoia- a life podcastdiscover the real you- who are you really?who are you really and how can you discover the real you? let's chat... Get full access to eunoia at amariavn.substack.com/subscribe2024-03-1216 min
Eunoia- a life podcastbooks that have changed my mindset on lifeThe books: Atomic Habits, Heart Talk, Untamed, and Girls that Invest Get full access to eunoia at amariavn.substack.com/subscribe2024-03-0516 min
Eunoia- a life podcastanswering your questions- toxic relationships, transition to college, starting a business + moreanswering your questions! make sure to follow the instagram (@amariavn) to send in questions next time! Get full access to eunoia at amariavn.substack.com/subscribe2024-02-2735 min
Eunoia- a life podcasthow to become your best self by shifting your subconscious mindShifting your subconscious mind? How to become your best self? What even is your mind? Why should I shift it?*for the purpose of this video I am using subconscious and unconscious interchangeably Disclaimer: I am NOT a medical professional please do not use this as professional advice Get full access to eunoia at amariavn.substack.com/subscribe2024-02-2027 min
Eunoia- a life podcasthow I knew I was gay + my coming out storyHow did I know I was gay? Let's talk about it. Get full access to eunoia at amariavn.substack.com/subscribe2024-02-1318 min
Eunoia- a life podcastdetachment and how to be unbotheredall about detachment, how to be unbothered, and going with the flow! Get full access to eunoia at amariavn.substack.com/subscribe2024-02-0623 min
Eunoia- a life podcastscheduling mistakes you're *probably* makingthis week we're talking all about learning to prioritize yourself and how to schedule time off. tune in for the two big mistakes! Get full access to eunoia at amariavn.substack.com/subscribe2024-01-3018 min
Eunoia- a life podcastlet's talk people pleasing- how to start living for yourselfI’m sick :( pls excuse my voice this was a struggle eekas promised, - read the original post- https://eunoiaofthesoul.com/stop-being-a-people-pleaser/ - dealing toxic friendships- https://spotifyanchor-web.app.link/e/ZGS4zWv9xGb Get full access to eunoia at amariavn.substack.com/subscribe2024-01-2331 min
Eunoia- a life podcast20 things I’ve learned in 20 yearsI turned 20 a few days ago and I wanted to reflect on the things I've learned as I am entering my 20s... Get full access to eunoia at amariavn.substack.com/subscribe2024-01-1635 min
Eunoia- a life podcastTW- what is PANDAS disorder? how a rare disease helped create EunoiaTrigger Warning for this episode! In 2019, I got a rare disease called PANDAS Disorder (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections). It was a long and rough year, but it helped shape who I am today and create Eunoia.Read the full article: https://pandasnetwork.org/alessias-pandas-story/ Get full access to eunoia at amariavn.substack.com/subscribe2024-01-0930 min
Eunoia- a life podcastwelcome to 2024- new year + podcast updateswelcome to the new year! sending so many hugs Get full access to eunoia at amariavn.substack.com/subscribe2024-01-0211 min
Eunoia- a life podcastreflecting on 2023... what have I learned this year?the podcast didn't exist a year ago... I still can't believe it. reflect on the last year with me in this episode! annd Merry Christmas to all who celebrate! Get full access to eunoia at amariavn.substack.com/subscribe2023-12-2612 min
Eunoia- a life podcastfinancing 101 and investing in college?a highly requested episode today- how to budget, what is the stock market, and how in the world do I start investing? Get full access to eunoia at amariavn.substack.com/subscribe2023-12-1918 min
Eunoia- a life podcastdedicating time to love yourselflearning to love yourself? spending time alone? reflecting on the journey? join in, we'll be talking all about self-love this episode Get full access to eunoia at amariavn.substack.com/subscribe2023-12-1218 min
Eunoia- a life podcastend of the year intentions- ending 2023 the right waymy favorite way to spend december- reflecting on the year and setting intentions for the nextjoin in, you won't want to miss it Get full access to eunoia at amariavn.substack.com/subscribe2023-12-0509 min
Eunoia- a life podcastthe meaning behind my first tattooif you follow the instagram, you know i got a tattoo in september! today we're talking all about it and the meaning i attribute to it. TW- my struggle with mental health/self harm p.s.- for all my mnpls friends, @staghorntattoo is an incredible artist Get full access to eunoia at amariavn.substack.com/subscribe2023-11-2812 min
Eunoia- a life podcastwork-life balance: how I balance college, life, AND a brand?today is all about work/life balance. how in the world do I manage so many things at once? what is life like behind te microphone? Get full access to eunoia at amariavn.substack.com/subscribe2023-11-2119 min
Eunoia- a life podcasthow to reset this saturday/sundaylet's talk about how you can reset when you need it. what routines have been working for me? how did I find a routine that works? listen in to hear my two cents on resetting on the weekends*inspired by Kalyn Nicholson's GYST days* Get full access to eunoia at amariavn.substack.com/subscribe2023-11-1411 min
Eunoia- a life podcast🍋 when life gives you lemons...what do you do?deep chat today- talking about the curveballs life has thrown and how I've coped with it. its okay to feel sad, burnt out, lost, confused, and every emotion in between. and its also okay to celebrate the challenges in your life, because below all the struggles, there is always a lesson that can be learned if you choose it. sending hugs-alessia mariaRead the blog post: https://eunoiaofthesoul.com/when-life-gives-you-lemons/ Get full access to eunoia at amariavn.substack.com...2023-11-0716 min
Eunoia- a life podcasttrick or treat- the history of halloweenits halloween... join in to learn about the history behind the holiday and how it became what we celebrate today see you in november, - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe2023-10-3110 min
Eunoia- a life podcast(part 2) hygge - a season of hibernationpart two- hygge. be sure to listen to the last episode! Get full access to eunoia at amariavn.substack.com/subscribe2023-10-2707 min
Eunoia- a life podcastfall Q&A- get to know menew type of episode here, but i decided we'll do something a bit more lighthearted in the seasonsending hugs as always, alessia maria Get full access to eunoia at amariavn.substack.com/subscribe2023-10-2413 min
Eunoia- a life podcast(part 1) hygge- pumpkin spice, sweater weather + why we love falltaking the time to slow down, read, enjoy cozy weather, embrace tradition, and exist. there's a word for this- hygge. so, let's learn about it today. p.s. - curious to learn more about how hygge is misinterpreted? this is a very very good article!: https://mashable.com/article/hygge-scandinavian-lifestyle-trend Get full access to eunoia at amariavn.substack.com/subscribe2023-10-2211 min
Eunoia- a life podcastcozy autumn mornings - how to build a morning routine this fallhow I built a morning routine this autumn that *actually* works for me (because we all know that 500-step routines are too much). I'm talking about my own morning routine for the autumn season, and the importance of a night routine as well. I truly believe that a routine should focus on mind, body, and soul, and it is important to find a routine that works for you and not compare yourself to others. welcome back, cozy up, get a cup of tea, and listen in for: Building a...2023-10-1719 min
Eunoia- a life podcastfriday the 13- murder mystery book reviewsin this episode, we're talking all about murder mystery books and I'm giving my thoughts!books we talked about: The Perfect Marriage The Naturals The Girls I've Been Verity One of Us is Lying A Good Girls Guide to Murder Anxious People + two BONUS reviews Get full access to eunoia at amariavn.substack.com/subscribe2023-10-1313 min
Eunoia- a life podcasta season of change- things I'm letting go of this fall and habits I'm buildingToday I'm talking about all the things I am letting go of this fall, including putting myself down, making excuses for others, the need to be perfect, and spending too much time online. Tune in for conversations about personal experiences, insights on each topic, and the importance of self-acceptance and finding balance. Setting intentions and making changes in the fall season Accepting emotions Releasing the need to be perfect and embracing individuality Clothing and self-expression Balancing social media and online presence Exciting announcement + upcoming episodes2023-10-1021 min
Eunoia- a life podcastlight vs. dark feminine energyfriends, it's October!! In this episode, we're exploring the concept of light versus dark feminine energy and reflecting on our own societal understandings of feminine energy. We're also discussing the importance of embracing both sides of this spectrum and finding balance in order to feel aligned and empowered and the potential pitfalls of each energy type when healing and self-care may be needed.join in for: light vs. dark feminine energy what does it mean to be feminine? why might embracing dark feminine energy make you feel guilty?2023-10-0311 min
Eunoia- a life podcastoctober intentions- embracing change and finding your authentic selfTalking all about embracing change and the new seasons of life. Join in for: How I'm embracing the new season What I learned in September Feeling like myself again Intentions for October Journal prompts/questions to considerIf you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more...2023-09-2607 min
Eunoia- a life podcasttransitions, breakups, new classes, and life updates <3episode on a saturday? sure! If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :) As always, If you want behind-the-scenes content and to get to know me, follow the Instagram: https://www.instagram.com/amariavn/ Help us grow! Share the podcast with...2023-09-2313 min
Eunoia- a life podcastyou are not alone- my journey with suicidal depression and PANDAS disorderTW- in honor of National Suicide Prevention week/month, I am sharing my voice and my story with suicidal depression and PANDAS disorder. This is a heavy episode, my friends- please only listen if you are comfortable doing so. Resources for you: About Suicide Prevention Month- https://988lifeline.org/promote-national-suicide-prevention-month/ Free Suicide Hotline (this is amazing)- https://988lifeline.org/ Crisis Text Line- https://www.crisistextline.org/ PANDAS Network- https://pandasnetwork.org/ Jazz Thornton (mental health activist with suicidal history)'s Insta account has inspired me so much...2023-09-1312 min
Eunoia- a life podcastyou're manifesting all wrong... the 3 keys to manifestation and goal settingwelcome back lovelies- today we're talking all about manifestation and the 3 main tips that I think most people miss. join in today for: What is manifestation? My views on manifesting How you can manifest even if you don't believe in it My main tips for manifesting and goal-setting If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life...2023-09-0517 min
Eunoia- a life podcasthow to build a personal brand: AI, the age of authenticity, personal branding, and the future of marketing and careerI'm predicting the future today... In this episode, we're looking at the intersection of AI, brand authenticity, personal branding, and the evolving landscape of marketing and careers. In an age where being true to oneself is important, how does technology, particularly AI, play a role in shaping and expressing our authentic selves?Today's topics: My views on AI My predictions for 2024 The future of marketing Why authenticity is so important The correlation between branding and long-term success Building an authentic personal brand...2023-08-2914 min
Eunoia- a life podcastfinding comfort in the uncomfortable moments (and learning to step out of your comfort zone)In difficult times, I do my best to find comfort in the uncomfortable moments. Tune in for my favorite tips to cope with discomfort: Why be uncomfortable? Welcoming discomfort Owning up to your insecurities Stepping out of your comfort zoneIf you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life less...2023-08-2216 min
Eunoia- a life podcastlet's talk: positive habits- how I'm building a healthy lifestyle + lessons from "Atomic Habits" by James ClearHey friends! Join us today as we learn how to build positive habits and create a foundation for healthy routines. For those interested, here is the daily planner I use: https://malpaper.com/collections/daily-goal-setter-plannerRead Atomic Habits: https://jamesclear.com/atomic-habits If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conv...2023-08-1519 min
Eunoia- a life podcastlife lessons from the Barbie movieThe 2023 Barbie movie isn't just a movie; it's filled with valuable lessons and impacting statements we can all learn from. Join us in dissecting the movie and chatting about what we've learned. If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :) As always, If you want behin...2023-08-1016 min
Eunoia- a life podcastembracing authenticity in marketing: a life updateIn this episode, we embark on a transformative journey as I share my personal journey of learning to market the podcast in an entirely new way, while unapologetically embracing my authentic self.Remember to subscribe to the Eunoia Podcast and join us on this extraordinary journey of self-discovery, empowerment, and the pursuit of authentic connections. Let's welcome our true selves with open arms!If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that...2023-07-2609 min
Eunoia- a life podcastfeeling burnt out- an honest pep talk when you feel stuck in a ruthey friends, and welcome back to another episode! in this episode I'm being completely honest that life has been hard recently. listen in when you need a pep talk or a friend that understands! if you want behind the scenes content and to get to know me, follow the instagram: https://www.instagram.com/amariavn/ help us grow! share the podcast with a friend: https://spotifyanchor-web.app.link/e/F33yAyB8cAb don't forget to follow, rate, and turn on notifications so you don't miss an episodeIf you’re new he...2023-07-2212 min
Eunoia- a life podcastsaying goodbye to bad expectations (and replacing them with positive thoughts)Today we're talking all about letting go of expectations. Tune in to hear: Good vs bad expectations The relationship between personal growth + expectations Learning to be open to changes Taking off your protective layer to find your true self If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for hone...2023-07-1217 min
Eunoia- a life podcastjuly 2023 intentions- social media detoxwelcome back to the monthly intentions! I've been taking a break from the podcast while dealing with a few health issues, but I am back at it and ready to record more episodes! this month, I am really focusing on a detox in life, specifically from social media. tune in to hear my thoughts and join me on the journey!as always- if you want behind the scenes content and to get to know me, follow the instagram: https://www.instagram.com/amariavn/ help us...2023-07-0409 min
Eunoia- a life podcastlisten to this when you feel like life needs a 'reset'sending so many hugs! if you want behind-the-scenes content and to get to know me, follow the instagram: https://www.instagram.com/amariavn/ help us grow! share the podcast with a friend: https://spotifyanchor-web.app.link/e/F33yAyB8cAb don't forget to follow, rate, and turn on notifications so you don't miss an episodeEunoia website: www.eunoiaofthesoul.comshop Eunoia merch: https://eunoiaofthesoul.com/shop/give suggestions for the pod: https://eunoiaofthesoul.com/podcast-suggestions/2023-06-2116 min
Eunoia- a life podcastwhat is independence + how to embrace ittalking all about independence today, a highly requested topic! tune in for today's conversation on: what is independence (and what isn't)? what is healthy attachment? where are you on your journey? finding independence in your own life embracing the lonely moments as mentioned, join the newsletter for more from Eunoia: https://eunoiaofthesoul.com/subscribe/don't forget to send in your questions for one of our future episodes! and as always, if you want behind the scenes...2023-06-1317 min
Eunoia- a life podcasti just took a big risk...short episode today! talking all about taking big risks and learning to live for yourself, not others :)as always... if you want behind the scenes content and to get to know me, follow the instagram: https://www.instagram.com/amariavn/ help us grow! share the podcast with a friend: https://spotifyanchor-web.app.link/e/F33yAyB8cAb don't forget to follow, rate, and turn on notifications so you don't miss an episodeEunoia website: www.eunoiaofthesoul.comshop Eunoia merch: https...2023-06-0610 min
Eunoia- a life podcastjune 2023 intentions- embracing simplicity and natural livingwelcome back:) today we're starting a new series of monthly reflections, where we look back on the past month and set new intentions for the next. tune in today for: 00:00: intro00:15: something new: monthly reflections03:52: may 202305:32: accepting emotions08:33: mind, body, soul connection09:31: june 2023 10:02: mind body healing if you want behind the scenes content and to get to know me, follow the instagram: https://www.instagram.com/amariavn/ help us grow! sh...2023-05-3014 min
Eunoia- a life podcastwelcome <3hi friends!
welcome to the Eunoia Podcast, a podcast made for you to start and end your days on an honest note. our honest, deep (and sometimes difficult) conversations consist of all things wellness, personal development, and life. this podcast is made to help women (or anyone!) find themselves, own their lives, embrace their unique values, and grow.
I'm alessia maria, the owner and host of the podcast. to me, the Eunoia Podcast is a journal. here, I share my words, thoughts, and difficulties. I’m not here to give you solutions, I am here to s...2023-05-3000 min
Eunoia- a life podcastwait, some emotions are normal? - life lessons to make peace with your feelingsComing home from college and the transition was weird for me and there was one thing in particular that I realized- I was being really hard on myself for my emotions. Up until a few years ago, I didn't understand that having some difficult emotions is very normal. So today, we're talking about it. Tune in for dealing with transitions some emotions are normal? making peace with emotions giving your mind a break with simplicity if you have any suggestions for future conversations and want to...2023-05-2308 min
Eunoia- a life podcastdealing with toxic friends- an honest conversation on drama, boundaries, and healingthis question was sent in as a requested podcast episode, so let's get into it. today's episode on Eunoia- how to deal with toxic friendships:this episode includes: my thoughts on drama learning to set boundaries don't engage personal growth the struggle to find 'your people' valuing honesty healing processdo you have any tips on how to deal with toxic friendships? share in the question box! if you have any suggestions for future conversations and want to hear them, let...2023-05-1914 min
Eunoia- a life podcastmanaging test taking & social anxietytoday we're talking about a requested topic- managing anxiety. join in for our conversation today on: my tips for general anxiety test-taking fears social anxiety + friendships a confidence boost shoutout to @carolineclendening on insta- if y'all need a confidence boost this is your girl she is the best!!If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embr...2023-05-1031 min
Eunoia- a life podcastfor my menstruating friends: let's talk about birth control, pmdd and cycle syncing 🩸First off- TW- we're talking about a few of my past experiences with mental health disorders. Today we're talking about:Join in for an honest conversation about the difficulties of having a period. Pmdd The stigma around birth control Cycle syncing and balancing hormones Don't forget- let's lift each other up, not bring each other down! Sending hugs!If you’re new here- welcome to Eunoia with me, Alessia Maria...2023-04-2922 min
Eunoia- a life podcastknowing the "why" - life lessons my counselor taught meone thing about me is that I always want to be in control. I am always trying to find the "why" in every moment. So today, we're gonna talk about it. Tune in for today's episode: looking back at old patterns from my past advice from my counselor paying attention to how I affect others going forward If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find...2023-04-2208 min
Eunoia- a life podcasttaking breaksfirsts thing first- my mic wasn't working today. uffff i am so sorry y'all. buuut today we're talking about breaks. today i'm reflecting on my life recently and sharing the things i have accidentally learned throughout the week. short episode today, but meaningful! If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life...2023-04-1311 min
Eunoia- a life podcasthow to overcome the pressure to prove- an honest chat about comparison and self loveWe're doing it- we're talking about the pressure to prove. Today episode: The pressure of social media and comparison Finding yourself Learning to start thanking yourself (y'all this is hard). When were we told to stop loving ourselves? Getting uncomfortable (yes, I get very uncomfy in today's episode)Don't forget to subscribe and rate the show (help us build the pod) 2023-04-0716 min
Listen to Best Free Audiobooks in Self-Improvement, Parenting Tips[Spanish] - Educa Bonito: Educación positiva para crecer desde el cariño y el respeto mutuo by María SotoPlease visit https://thebookvoice.com/podcasts/1/audiobook/647869 to listen full audiobooks. Title: [Spanish] - Educa Bonito: Educación positiva para crecer desde el cariño y el respeto mutuo Author: María Soto Narrator: María Soto Format: Unabridged Audiobook Length: 8 hours 28 minutes Release date: April 6, 2023 Genres: Parenting Tips Publisher's Summary: «María Soto es una de las mejores embajadoras de Disciplina Positiva en España.» Jane Nelsen, autora de Cómo educar con firmeza y cariño. El objetivo de este libro tan personal es dar a conocer qué es y cómo se aplica la Disciplina Positiva -desde la íntima ex...2023-04-0605 min
Eunoia- a life podcastgive yourself some grace - dealing with pain and learning what it means to be humantrying to give myself some grace even though it's the last thing I want to be doing right now. y'all, life can be ROUGHin a world that often emphasizes achievement and success, we remind ourselves that it's okay to make mistakes and take things one day at a time. whether you're struggling with self-doubt, imposter syndrome, or simply feeling overwhelmed, this is a safe space to explore these feelings and find ways to overcome them. through my own personal stories, this episode offers a roadmap for how to cultivate self-compassion and find...2023-03-3110 min
Eunoia- a life podcastfalafel & tears- life is messy and I'm not perfect first episode. brain dump of my life. i'm not perfect. sending love to you all 2023-03-2007 min
Sprouting MindsAlessia Maria: an autoimmune disorder versus my brainAlessia Maria was living her average life with no experience with anxiety or depression. After being sick with strep like symptoms she started to experience depression, suicidal thoughts and anxiety. At just 15 years old her life quickly was turned upside down. After what felt like ages, she was diagnosed with PANDAS disorder: Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. Alessia is here to share her journey from pre-diagnosis to post-diagnosis. You can follow her on her social media accounts below!
Alessia Maria's socials:
website
instagram
Sprouting M...2023-03-1450 min
RadiosonettoAlessia Savoini - NaosPer leggere la poesia completa: https://poesiainverso.com/2020/11/11/alessia-savoini-poesie/Sottofondo in greco, su mia libera associazione, inno non liturgico del XIX secolo: "Αγνή Παρθένε Δέσποινα, Άχραντε Θεοτόκε, Χαίρε Νύμφη Ανύμφευτε".Progetto grafico: Francesco Coccimiglio.2021-01-2302 min
Interviste di Radio Civita InBluAdozioni internazionali e Il mese dei bambini, Intervista ad Alessia Maria Di BiaseIntervista ad Alessia Maria Di Biase, avvocato e responsabile dello sportello Adozioni Internazionali del Comune di Gaeta, in onda su "In giro per il Golfo", programma di Radio Civita InBlu. Data: 28/10/2020- * - * - * -💲 Donazioni: www.paypal.me/radiocivita📻 Radio: www.radiocivitainblu.it🎙️ Spreaker: www.spreaker.com/user/radiocivitainblu🎵 Spotify: https://open.spotify.com/show/5dDpwa7vnLC0eA1umE0s5l📸 Instagram: www.instagram.com/radiocivitainblu👥 Facebook: www.facebook.com/radiocivitainblu🐦 Twitter: www.twitter.com/radiocivita📷 YouTube: www.youtube.com/radiocivitainblu2020-10-2905 min
Interviste di Radio Civita InBluIntervista ad Alessia Maria Di Biase - 17 marzo 2020#iorestoinradio del 17 marzo 2020 - Intervista ad Alessia Maria Di Biase, avvocato e scrittrice2020-03-1705 min
The Lemon Design - La moda è businessEP 019, Quando il Vintage è cultura (Ft. Alessia Melzer)Se ti dico Vintage, a cosa pensi? Quello che ho scoperto io, chiacchierando con Alessia Melzer, mia ospite oggi per il podcast The Lemon Design - La moda è business, è un mondo fatto di cultura, storia, evoluzione del nostro patrimonio della moda e della manifattura tipicamente italiani. E se è vero che "Ieri è il maestro di domani", non perderti questa nuova intervista!VUOI CONOSCERE PIÙ DA VICINO LE COMPETENZE RICHIESTE PER LAVORARE NELLA MODA?SCARICA LA CHECK LIST GRATUITA CLICCANDO QUI SOTTO:https://gabriellabellomolab.com/comelavorarenellamodaoggi2020-02-1711 min
Fitlistic Wellness PodcastEpisode 19: Healing is not linear (ft. Alessia Maria)From manifesting meeting the New York Giants, to her personal healing journey which led her into her calling.
On this episode, I have the pleasure of chatting with energy healer and reiki practitioner, Alessia Maria.
We talk about manifesting through day dreaming, practicing yoga without a motive, setting boundaries; as well as the ups and downs of healing..
Skeptical? I was too, I'm definitely not anymore!
Tune in if you wanna have your mind blown.
You can connect with Alessia:
On Instagram...2019-07-1951 min