Shows
wellness with Aliciaanti-diet culture went too far, emotional eating, food behaviours, training fasted, keto dietGot a question? Send me a text! :)In episode 151, Wellness with Alicia...Laser Hair RemovalCommenting on BodiesEmotional/Stress EatingNutrition Knowledge Isn’t EnoughBiggest Barriers to Changing our Eating BehavioursWomen and Fasted TrainingKeto DiettruLOCAL linkGet 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10✨Health Coaching Application: Work with me! ✨GET THE COURSE: Body Recomposition Course ✨Follow me on Substack: Alicia's Substack✨Follow me on Instagram: @aliciamayconnors✨Send me an email!: info@wellnesswithalicia.com 2024-05-0145 minwellness with Aliciawhat if you don't love your body?Got a question? Send me a text! :)Today, I'm exploring a topic that's been on my mind lately: Body Love. The anti-diet and body positivity movement pushes for everyone to love their body. The intention is good, but is it realistic? And what if you never get there...Are you failing?...Can you still have a good relationship with food and with yourself? I'm sharing what I practice for myself and what I encourage my clients to work towards instead. Other topics:Self acceptance vs cooperationSelf love vs self-respectExamples of self-respect Weekend recapBUILT BY...2023-07-0747 min