Shows
Run Long Run HealthyThe Science of Post-Run Nutrition: Explaining the 4Rs FrameworkIn this episode, Brady and Thomas do a deep-dive on post-run nutrition, exploring the 4Rs framework and how they (and their audience) can apply it to their running routines.Review paper: The 4Rs framework of Sports Nutrition:https://www.mdpi.com/2075-1729/15/6/867The 4Rs app:https://dbss.shinyapps.io/4RsApp/00:00 4Rs Framework Intro03:30 Allostatis explained06:00 THE 4Rs FRAMEWORK06:06 1st R - Rehydration11:10 2nd R - Refuel17:44 3rd R - Repair
2025-06-0641 min
The Danny Palmer ShowHow The Concept of Allostasis Can Improve Your LifeSend us a textThis week on the ole pod john: Anger in pop music, Aaron Rodgers on religion, |today's the day," The Line in Saudi Arabia, cucumber facts, and allostatis being a potentially lit catalyst for a better life.Here's the definition of allostasis which I could have explained better in the ep lol: Allostasis is defined as “stability through change,” elegantly capturing the concept’s double meaning: The way to stay stable through the process of change is by changing, at least to some extent. If you want to hold your footing, you’ve got t...
2023-09-0624 min