Shows
People & Planet25: Understanding Dysfunction Within The Family Unit with Aspen RobinsonIn this episode, Trauma-Informed Coach, Aspen Robinson, joins us to explore the lasting effects of trauma from dysfunctional relationships within the family unit and how it continues to shape our adult lives. With over a decade of experience in the field and profound expertise in family dynamics, Aspen works specifically with adults who still carry the weight of childhood trauma, helping them untangle long-standing emotional patterns and build healthier relationships with themselves and others.
Aspen is currently studying to become a Somatic Therapy Practitioner, which allows her to address trauma that is stored in the body. In...
2025-07-311h 20People & Planet20: An Overview of ADHD with Bernadette AbrahamEpisode Description:
In this episode, Bernadette Abraham shares the incredible journey she went on to help her son overcome ADHD using a holistic and functional approach. After years of struggling and a deep dive into understanding the root causes of his condition, Bernadette’s son experienced remarkable improvements, academically and emotionally. From adjusting his diet to incorporating exercise, brain health activities, supplements, and neurofeedback, Bernadette’s approach emphasizes the power of lifestyle changes in managing and potentially reversing ADHD symptoms. Throughout the conversation, she provides actionable advice for parents and individuals struggling with ADHD, exploring how a holi...
2025-04-011h 04People & Planet14: Releasing Trauma Through Somatic Therapy with Cheyenne CarellIn today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade.
Cheyenne began by working in substance abuse treatment centers, and she now works on developing trauma-informed curriculum for substance abuse treatment centers and seeks to understand the root of trauma in the nervous system, which can lead to many issues.
Hope you enjoy!
Cheyenne's Links:
resolvingtrauma.org
Alya’s Links:
Follow me on Instagram:@wholesome_practice https://www.inst...
2024-09-221h 00People & Planet13: Learning About Animal Sentience With Dave Neale From Animals AsiaIn this episode, I speak with Dave Neale, the Global Animal Sentience and Welfare Director for the Animals Asia organization. Animals Asia is committed to ending bear bile farming and improving the welfare of animals across Asia.
In this episode, we discuss the history of bear bile farming, elephant riding tourism, circuses, and ocean parks, and the improvements in animal welfare that have been made in each industry.
Hope you enjoy!
Dave’s Links:
Animals Asia website: https://www.animalsasia.org/
IG: https://www.instagram.com/animalsasia/?hl=en
2024-08-151h 05People & Planet12: Demystifying Perimenopause with Zeina MaktabiIn this episode, I speak with Zeina Maktabi, a functional medicine practitioner and expert in gut health, hormone balance, and menopause. In her professional life, Zeina helps women navigate the perimenopause transition through nutrition and lifestyle interventions.
In this episode, we dive into the difference between perimenopause, menopause, and postmenopause. Zeina helps to define each phase, while also demystifying each and making recommendations to mitigate the uncomfortable symptoms that come with perimenopause.
Hope you enjoy!
Zeina’s Links: IG @upcloseandhealthy https://www.instagram.com/upcloseandhealthy/
https...
2024-07-191h 01People & Planet10. Embracing Your Inner Wisdom with Sara AbiqwaIn this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power.
Sara is an expert on intuition and self-love, and has worked with hundreds of women across the globe to embrace self love.
We touch on a variety of other topics in today’s episode, including nervous system regulation, understanding triggers, managing mental narratives, and building a connection with our inner wisdom.
Hope you enjoy!
Sara’s Links:
Instagram: https://www.instagram...
2024-06-071h 03People & Planet9: Discussing Environmental Issues with Samia Al DuaijIn this episode, I speak with Samia Al Duaij, an expert in sustainable development, natural resource management, environmental governance, and climate change.
Samia’s work spans the Middle East and she focuses on a multitude of sectors, mainly oil spill contingencies, sustainable fisheries, and solid waste management.
We touch on a variety of other topics in today’s episode, including fast fashion, energy efficient homes, marine ecosystems, air pollution, and more.
Hope you enjoy!
Samia’s Links:
LinkedIn: https://www.linkedin.com/in/samia-alduaij-8649728/?originalSubdomain=kw
Instagram...
2024-05-2357 minPeople & Planet8: Learning About NAD+ With Longevity Expert Dr. Nichola ConlonThis conversation with Dr. Nichola Conlon explores the topic of NAD+ and its role in the body, particularly in relation to ageing and longevity. The discussion covers different methods of administering NAD+, including IVs and supplements, and the safety considerations associated with each. We also delve into the effects of NAD+ on the heart and brain, the connection between NAD+ and inflammation and discuss cancer risks. The importance of testing NAD+ levels and biological age is highlighted, along with the concept of fixing the root causes of NAD+ decline.
Dr. Nichola Conlon explains the importance of NAD...
2024-04-2357 minPeople & Planet7: How Mold Exposure Impacts the Human Body with Jessica AlanaIn this episode, I speak with Jessica Alana, a board-certified, Integrative and Functional Medical Practitioner who specializes in mold illness, otherwise known as Sick Building Syndrome.
Jessica’s work is instrumental in furthering the study of mold and its impacts on the human body, all of which we cover in this interview.
We touch on a variety of other topics in today’s episode, including an overview of Jessica’s work, Sick Building Syndrome, symptoms associated with the illness, how mold shows up in food, and much more!
Jessica's links:
Twitter/X...
2024-04-1934 minPeople & Planet6: Improve Your Health And Your Waistline With Lymphatic Drainage - A Conversation With Flavia Morellato, London’s Favorite Lymphatic Drainage ExpertFlavia Morellato delves into the lymphatic system's role in health, emphasizing its collaboration with the circulatory system. She highlights how it influences metabolism, hydration, digestion, and immunity, shedding light on lymph nodes and fluids. Flavia introduces her specialized lymphatic drainage technique, which uses deeper pressure and gut manoeuvres.
She underscores the significance of movement, hydration, and proper breathing for lymphatic efficiency and links emotional stress to lymphatic health. Flavia advocates for regular lymphatic drainage, offering advice on care before and after sessions.
Discussing lymphatic drainage's advantages, Flavia points to its effectiveness in managing pain, supporting...
2024-04-0646 minPeople & Planet5: Understanding The Gut-Brain Connection With The Functional Nutritionist Lulu AlarmeliIn this conversation, Lulu Alarmali, a Functional Nutritionist and gut health specialist, discusses the importance of gut health and its impact on overall well-being. She explains the difference between conventional medicine and functional medicine, highlighting the comprehensive approach of functional medicine in treating the root cause of health issues.
Lulu emphasises the role of food in gut health and how it can either promote a healthy gut microbiome or contribute to inflammation and imbalances. She also explores the gut-brain-axis and the connection between gut health and mental health, explaining how gut inflammation can affect brain function and m...
2024-03-211h 05People & Planet4: Understanding Men's Health And Testosterone Better With Biohacker Lucas AounIn this conversation, Lucas Aoun discusses the issue of low testosterone in men and the factors that contribute to it. He explains the impact of obesity on testosterone levels and the role of estrogen in men's health. Lucas also addresses the question of whether there is such a thing as too much testosterone and the effects of stress on testosterone production. He provides insights into the importance of diet, lifestyle, sleep, and stress management for optimizing testosterone levels.
Additionally, he discusses the concept of biohacking and the use of nootropics for cognitive enhancement. The conversation also touches o...
2024-03-211h 05People & Planet3: Healing Through Rapid Resolution Therapy With Dr. Louise PetersIn this conversation, Dr. Louise Peters explains the principles and techniques of Rapid Resolution Therapy (RRT). RRT is a strength-based and solution-focused therapy that aims to provide rapid relief from emotional distress and trauma.
It differs from traditional therapy by focusing on the present and future rather than dwelling on past negative experiences. RRT works by reprogramming the subconscious mind and creating new neural pathways through visualisation and rehearsal.
Dr. Louise mentions how important it is for someone to also connect with their true inner self, away from the drama of the trauma, a place in...
2024-03-2159 minPeople & Planet2: Learning About Sustainable Weight Loss From Registered Dietician And Lifestyle Specialist Hala BarghoutIn this conversation, Hala Barghout and I discuss various aspects of weight loss and healthy living. We emphasise the importance of approaching weight loss in a sustainable and respectful way, focusing on fat loss rather than weight loss.
The dangers of restrictive dieting are discussed, along with the benefits of intermittent fasting. This conversation covers various topics related to women's health and nutrition. It emphasises the importance of nutrition for women's overall well-being and the specific dietary recommendations during the menstrual cycle.
The conversation also debunks myths about juicing and the keto diet, highlighting the po...
2024-03-211h 01People & Planet1: Exploring Archetypes As A Way To Unlock Untapped Potential And Find Balance with Alina PolnerIn this conversation, Alina Polner discusses her High Life method, which is a 360-degree approach to personal development and self-actualization. She emphasizes the importance of foundational elements such as nutrition, lifestyle, sleep, and stress management.
Alina also introduces the concept of archetypes and explains how they can be used as a tool for self-discovery and personal growth. She emphasizes the importance of community and relationships in the journey of self-discovery. Overall, this conversation provides valuable insights and guidance for individuals seeking to find their authentic selves and live a high-quality life.
We explore the Myers-Briggs t...
2024-03-171h 04