Shows
Colorful TheoriesSmooth Nature Is What Healthy Love Sounds LikeIn this conversation with R&B trio Smooth Nature, we explore the love that shapes their music, the pressure of staying grounded when people are watching, and what it really means to be the one someone needs.Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.Subscribe on YouTubeFollow on InstagramBuy Our Coloring PagesSmooth Nature on InstagramAmaka on InstagramHost, Executive Producer: Amaka MarchieDirector, Colorist: Sy'Kia Bates...
2026-02-0136 minColorful TheoriesPASHA is Building a World for the Soft & SentimentalIn her first on-camera interview, PASHA opens up about her sonic world of soft chaos, from mixing her own heartbreak anthems to navigating love, queerness, and attachment as an indie artist on the rise.Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.Subscribe on YouTubeBuy Our Coloring PagesFollow Colorful TheoriesPASHA on Instagram amaka on Instagram Host, Executive Producer: Amaka MarchieDirector: Sy'Kia BatesEditor: Corey Brown
2025-12-2335 minColorful TheoriesMoney Talks with Guapdad 4000In this live episode, Guapdad 4000 opens up about the role money has played in his life, from surviving in Oakland to finding his voice through music, design, and creative independence.Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.Subscribe on YouTube: @colorfultheories Buy Our Coloring Pages: colorfultheories.etsy.comFollow Colorful Theories Instagram | https://www.instagram.com/colorfultheories/Guapdad 4000 on Instagram | https://www.instagram.com/guapdad4000/Amaka on Instagram | https://www.instagram.com/amakacolors/Host: Amaka MarchieExecutive Producer, Photographer: Salihah SaadiqEditor: Corey BrownSwitcher, Audio Engineer: Ever Calderon, Jennifer “Ye...
2025-11-2733 minColorful TheoriesBeen Wildin, Still Evolving: Meet Earf2livIn this episode, Earf2liv talks about balancing softness with sharpness, gaining attention on social media, and stepping boldly into her New Era.Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.Subscribe on YouTube: @colorfultheories Buy Our Coloring Pages: colorfultheories.etsy.comFollow Colorful Theories Instagram | https://www.instagram.com/colorfultheories/Earf2liv on Instagram | https://www.instagram.com/earf_2liv/Amaka on Instagram | https://www.instagram.com/amakacolors/Host, Executive Producer: Amaka MarchieDirector: Sy'Kia BatesEditor: Corey BrownSwitcher, Audio Engineer: Ronzell TeagueArt Director: Dame LaneProduction Assistant: Chuka OfforHair...
2025-09-2935 minColorful TheoriesEverything Vayda Does Is on PurposeIn this episode, Vayda talks about quitting her call center job, freestyling her feelings, and why she’ll never be the one to play with.Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.Subscribe on YouTubeBuy Our Coloring PagesFollow Colorful Theories on Instagram Vayda on Instagram Amaka on Instagram Host, Executive Producer: Amaka MarchieDirector: Sy'Kia BatesEditor: Corey BrownSwitcher, Audio En...
2025-09-1034 minColorful TheoriesMiquo Talks Power, Poetry, and Playing the Long GameIn this episode, Miquo talks about transforming pain into purpose, finding his sound outside Houston’s expectations, and why Eastside Screwup is his boldest chapter yet.Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.Subscribe on YouTube: @colorfultheories Follow Colorful Theories Instagram | https://www.instagram.com/colorfultheories/Miquo on Instagram | https://www.instagram.com/realnamemiquo/Amaka on Instagram | https://www.instagram.com/amakacolors/Host, Executive Producer: Amaka MarchieDirector, Colorist: Sy'Kia BatesEditor: Corey BrownAudio Engineer: Malik BaptisteArt Director: Dame LaneProduction Assistant: Nekisha OlayaFilmed at Dottiewood Studios
2025-07-0940 min
Amaka off-scriptLocked Out & Left to Die: One Daughter’s BattleWhen Peter Muokwa returned home to Anambra after 25 years abroad, he expected peace. Instead, he found betrayal so cold it nearly killed him. Guided by vivid dreams and unstoppable courage, his daughter Ifunanya uncovers a family conspiracy fueled by greed, cultural betrayal, and the theft of his life savings. Join Amaka and Ebuka on Amaka Offscript for a heart-wrenching journey through tradition, faith, and one daughter’s unyielding fight to save her father.Hashtags#AmakaOffscript #FamilyBetrayal #IfunanyasFight #NigerianStories #IgboCulture #TrueCrimePodcast #DaughterRescue #CulturalJustice #PodcastRecommendation #MustListen
2025-07-0456 minAmaka off-scriptopen your legs for your husband— Part 2: The Veekee James effect, Bedroom Rule & Social Media FireDescription:Welcome to Part 2 of Boss Moves & Bedroom Rules. We pick up the story of Veekee James with the infamous marriage advice that set tongues wagging and sparked intense debate.Amaka and Ebuka dive into the bedroom rules controversy, the fallout with Veekee’s former best friend, and the pressures Nigerian women face balancing culture, ambition, and mental health.If you missed Part 1, catch up on the inspiring wedding story and early drama that started it all.Subscribe and follow Amaka Off Script for more real Nigerian stories and conve...
2025-06-0124 minAmaka off-scriptBoss Moves & Bedroom Rules — Part 1: Veekee James’ Wedding & Early DramaDescription:In Part 1 of Boss Moves & Bedroom Rules, we dive into the inspiring story of Veekee James the odogwuress who paid for her own 100 million naira wedding, defying tradition and sparking social media buzz.From her humble beginnings in Ajegunle to the lavish Lagos wedding, join Amaka and Ebuka as they unpack the grit, glam, and early drama that set the stage for a viral cultural moment.Don’t miss Part 2, where we explore the controversial marriage advice, social media fallout, and the...
2025-05-3027 minColorful TheoriesWinnie Ama Talks Saying Yes, Staying Grounded, and Standing OutIn this episode, Winnie Ama shares her poetic roots, how she making infectious music, and what can happen when you say yes to life, love, and late-night dance floors.Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.Subscribe on YouTube: @colorfultheories Follow Colorful Theories Instagram | https://www.instagram.com/colorfultheories/Winnie Ama on Instagram | https://www.instagram.com/winnie_ama_/Amaka on Instagram | https://www.instagram.com/amakacolors/Host, Executive Producer: Amaka MarchieDirector, Colorist: Sy'Kia BatesEditor: Corey BrownAudio Engineer: Malik BaptisteArt Director: Dame Lane
2025-05-3040 minColorful TheoriesSouthside Vic Talks Becoming the Rapper He Was Always Meant to BeFrom Vine fame to freestyling on On the Radar, Southside Vic joins us in this episode to talk about comedy, creativity, and carving his own lane in rap.Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.Subscribe on YouTube: @colorfultheories Follow Colorful Theories Instagram | https://www.instagram.com/colorfultheories/Southside Vic on Instagram | https://www.instagram.com/southsidevic/Amaka on Instagram | https://www.instagram.com/amakacolors/Host, Executive Producer: Amaka MarchieDirector, Colorist: Sy'Kia BatesEditor: Corey BrownAudio Engineer: Alexandra "Xela" PickensArt Director: Dame LaneHair: Cidney Washington
2025-05-0340 minColorful TheoriesDJ Saucy D Talks Spinning for 4batz, 214 vs The World, and Going on TourIn this episode, DJ Saucy D breaks down life on tour with 4batz, the magic behind his viral 360 sets, building his 214 vs The World party from scratch, staying sober in a bottle-popping industry—and yes, we talk Legos too.Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.Subscribe on YouTube: @colorfultheories Colorful Theories on InstagramDJ Saucy D on Instagram Amaka on Instagram Host, Executive Producer: Amaka MarchieDirector: Sy'Kia BatesEditor: Corey BrownAudio Engineer: Alexandra "Xela" PickensArt Director: Dame LaneHair: Cidney Lee
2025-03-2540 minColorful TheoriesHaving Confidence + Moving With Intention with Tha Boy ArtIn this episode, Art breaks down his journey from Minneapolis to NYC, unpacking the power of moving intentionally while building a career in media — all while keeping it confident (but never arrogant).
Colorful Theories is a long-form series where guests come to relax their minds and have insightful conversations over coloring books.
Subscribe on YouTube: @colorfultheories
Follow Colorful Theories
Instagram | https://www.instagram.com/colorfultheories/
Art on YouTube | @ThaBoyArtShow
Art on Instagram | https://www.instagram.com/thaboyart/Amaka on Instagram | https://www.instagram.com/amakacolors/
Host, Executive Producer, Editor: Amaka Marchie
Director: Sy'Kia Bates
Producer, Audio Engineer: Tionne Johnson
Ar...
2024-12-1934 min
The Letters and Layers Podcast055. 2023 Reflections & 2024 ResolutionsThe end of the year often comes with sentiments around where we are in the moment, and hopes for the future. Opportunities to try again. Second chances. A black page. A new chapter. A clean slate.On this episode I look back on what 2023 meant for me and my thoughts around the transition to a new year. I talk about refocusing, particularly around this podcast, and what I got right this year that I want continue in 2024. I hope you listen to the end.This is our last new episode of the year! I will...
2023-12-1539 min
The Letters and Layers Podcast054. Hormones: A Missing Piece of the Mental Health PuzzleHey everyone!It. Is. December. Where did the year go? I truly can't believe we're already here.I start this episode sharing my thoughts on heading back to the east coast for the first time since our move out to the mid-west and how I'm feeling ahead of my travels.I spend the majority of this episode discussing how hormones we may not otherwise consider as contributors to our mental and emotional health can impact how we feel (07:30). I hope you listen to the end.If you're interested in reading the...
2023-12-0129 min
The Letters and Layers Podcast053. Birthday Surprises, Peloton Challenges, & Dopamine Nation by Anna LembkeHey everyone!
It's hard to believe we're halfway through November. Thanksgiving is literally around the corner.
It felt good to talk about surprising my mom for her birthday at the top of the podcast, then chat a bit about how my fitness journey is going and a milestone I hit recently that I'm proud of (10:26).
I also talk about how voice notes offer a means of self-accountability as they have for me the past few months (21:27), and lastly I discuss my major takeaways from the book Dopamine Nation by Anna Lembke (26:49). I hope...
2023-11-1553 min
The Letters and Layers Podcast052. Interview with Dr. Jeannelle Perkins-Muhammad, Author of Into-Me-See: Mastering Black Intimacy for the Relationship You've Always WantedHey everyone! Happy November!As we near the holiday season, I am so excited to share the first interview conducted on The Letters & Layers Podcast with Dr. Jeannelle Perkins-Muhammad. Dr. Jeannelle is a Licensed Marriage and Family Therapist, owner of private practice TMI Counseling, and author of Into-Me-See: Mastering Black Intimacy for the Relationship You’ve Always Wanted.We dive deep into this conversation and discuss her inspiration for writing the book, how it has changed her as a therapist, the impact of mental health on intimate relationships, and what she would love her readers to...
2023-11-0135 min
The Letters and Layers Podcast051. Spanish Lessons, Seasonal Depression, and All About Love Chapter 4Y'all!It has been a morning. Recording on publishing day because of my schedule, coupled with technical issues and experimenting with video for the first time resulted in a not so smooth recording experience for my 50th (!!!) official episode, but the show goes on. Leaning hard on consistency today and less on timing as I love to get these episodes out early in the day for you all, but today was not that day. Nevertheless, you're getting me almost in real time, which I hope adds to your listening experience. Thank you for your patience!...
2023-10-1551 min
The Letters and Layers Podcast050. Motivation vs. MomentumHey everyone! The past couple of weeks have been eventful to say the least. From going to Beyonce's Dallas show which I rave about at the top of the podcast, to meeting Victoria Monet, last weekend was all about music and appreciating some of the artists I love. Later on in the podcast I open up about my current fitness journey, and how I work on staying consistent by depending less on motivation and leaning into generating momentum to keep me going (16:50). I hope you listen to the end. As always, please share and recommend, and thank you so...
2023-10-0145 min
The Letters and Layers Podcast049. How to Keep House While Drowning by K.C. DavisHey Everyone! I recorded this episode right after seeing my panel of patients that morning, one of which made a major life decision that we have been working towards over the past few months. I talk about the process with the patient and how it feels to support her on this journey. I also talk about a Tik Tok/podcast episode with Mel Robbins and KC Davis who wrote the book How to Keep House While Drowning. This conversation sparked some introspection about my childhood, and how it impacted how I see myself in relation to the current state...
2023-09-1547 min
The Letters and Layers Podcast048. The Second Anniversary Episode: Introducing The Letters & Layers PodcastHey Everyone! Happy September!
Today's episode marks two years since the first episode of what is now known as The Letters & Layers Podcast. In this episode I discuss why I changed the name and what the new title means for me personally. I also talk about having a "come to Jesus" moment with myself last week, and needing to make changes when it comes to my level of comfort. I also talk about not giving up on your day just because it feels like it started off on the wrong foot. It can very well...
2023-09-0130 min
The Letters and Layers Podcast047. Using Social Media IntentionallyHey everyone!
I'm recording this episode off the heels of a great weekend I had with one of my closest friends. During the episode I give a quick recap of what we did and how I felt considering my philosophies around friendship and how has matured over time.
I also share my initial thoughts on the show Painkiller on Netflix with Uzo Aduba, and later on, my intentions around curbing my social media consumption by building a more intentional relationship with it through specific tools and strategies (15:49). I hope you listen to the end.
2023-08-1533 min
The Letters and Layers Podcast046. Setbacks, Sobriety, & All About Love Chapter 3Hey everyone,I’m really happy to be bringing you a new episode on the first of this month, talking about overcoming recent setbacks, success with sobriety, and the next chapter in All About Love chapter three. I’ve had to deal with a pretty unfortunate situation recently that I talk more in depth about in the episode, but ultimately I’m happy to be on the other side. I highlight one of my favorite entertainers Ari Lennox, who recently shared about her journey toward sobriety, and we get back into All About Love by discussing chapter 3, which...
2023-08-0138 min
The Letters and Layers Podcast045. Anchors and Connections: Building Community in a New CityHey everyone!I was so happy to fire up the mic and kick off the second half of the year with a new episode. I'm easing back in by sharing details about my experience driving from NYC to Chicago, and how conquering that challenge has impacted me mentally.In the second half of the episode I discuss what I call anchors: places, tools and strategies that I've counted on to help me successfully transition to a new place. Having lived in six states in my 20's, it's been so important to develop a plan of...
2023-07-1531 min
The Letters and Layers Podcast044. A Short Break... and A Summer Journal EntryHey everyone,
I'm delivering to you guys my last episode for the first half of the year! I'll be taking a break from publishing for the next month, so I will be back before you know it with new episodes on July 15th.
This episode is short, because I am leaning on consistency above all else in making sure I connect with you guys no matter how short a time, while managing the craziness that has been the past week, from me getting sick with a bad stomach bug and recovering, to prepping and packing...
2023-06-1518 min
The Letters and Layers Podcast043. My Natural Hair Care Regimen; Good & Bad AnxietyHey everyone!Happy June! With this month comes major transitions for me that I am mentally preparing for, while being very excited for the summer!I decided to have this be a conversational episode where I talked about my holiday weekend to start, and gave an impromptu review of Tia Mowry's new hair care line 4U By Tia (6:00). I also talked more about the changes coming for the podcast. We are relaunching this September as part of the two year anniversary, ans I have so much in store for my listeners. I can't wait to...
2023-06-0138 min
The Letters and Layers Podcast042. Adult Friendships, Knowing Your Number, and All About Love Chapter 2: Justice - Childhood Love LessonsHey everyone!
We're halfway through the month of May and I'm coming to you with thoughts about my adult friendships, and the work I've done to get here, where I feel I have deep, authentic, genuine friendships in my life (00:33). I also talk later on in the podcast about knowing your number, or the amount of time your brain registers positively when it comes to accomplishing tasks and increasing your productivity (13:04). Lastly, I talk about chapter 2 in All About Love by bell hooks which focuses on love for children, how love and abuse/punishment are conflated, and...
2023-05-1546 min
The Letters and Layers Podcast041. Affirmations, The Light We Carry on Netflix, & All About Love Chapter 1Hey Everyone!
Happy May! The weather is warming up, the days are getting longer, and Spring has sprung. I excited to talk to you guys about some things that have left an impression on me recently, which include the meditation/affirmation "I am Making Space," by Alex Elle in her most recent book, How We Heal (5:44), alongside the affirmation track Worth Ethic by Toni Jones I stumbled upon on Spotify (12:40). Listen here!
I also discuss my thoughts on Netflix's The Light We Carry Special with Michelle Obama and Oprah Winfrey (16:05), and spend the majority of...
2023-05-0148 min
The Letters and Layers Podcast040. One Year Ago Today: Tiny Beautiful Things - Advice on Love and Life from Dear Sugar by Cheryl StrayedHey everyone! As you can see from the title of the episode, I'm throwing it back this week to one of my best performing episodes to date that was posted one year ago today. But before the episode starts, I give a quick update about the reason behind unexpectedly re-publishing this episode. If you just listen to the update, or listen to the whole episode, I appreciate you. Thank you for your support as always. Brand new episodes returning May 1st.
As always, please share and recommend, and thank you as always for the support!
2023-04-1553 min
The Letters and Layers Podcast039. All About Love by bell hooksHey everyone! Happy April!
I’m kicking off the new month by sharing my initial thoughts on the book All About Love by bell hooks (8:29).
I have barely scratched the surface with my thoughts on this book. The episode focuses on the introduction and first chapters, and I plan to continue the conversation on this book in segments on future episodes. There’s so much to cover and I do not want to rush. So that means tackling it a bit at a time.
Before I dive into the book segment, I share some...
2023-04-0139 min
The Letters and Layers Podcast038. Everything is Like Everything ElseHey everyone!
Halfway through March! And coming to you with an episode where I wanted to chat, share some updates, and offer some pieces of inspiration and motivation that's been helping me recently. I was feeling nostalgic last week so I took a drive back to my old childhood neighborhood and I talk about how it felt to go back. I also discuss a speaking engagement I did around mental health for Black History Month and talk about one of my new favorite shows, Shrinking on Apple TV+. Also, I share some nuggets of wisdom for overcoming...
2023-03-1543 min
The Letters and Layers Podcast037. My Personal Therapy JourneyHey everyone! Happy March!
On this episode I wanted to talk about my personal journey with therapy. I thought listeners might find it interesting to hear about this from someone who is a mental health professional and provides supportive therapy to her clients in her work. I discuss the reasons why I decided to start it, some false starts and changes along the way, and where I am now on the therapeutic journey. I hope sharing my experiences will help others who may be considering therapy for themselves.
I forgot to include a journal prompt...
2023-03-0136 min
The Letters and Layers Podcast036. Racists & Deliveries: Untamed by Glennon Doyle Part IIHey everyone!
We're halfway through February and I'm very happy to close out my two-part segment on Untamed by Glennon Doyle (8:42). I focus on two chapters in the second half of the book, Racists and Deliveries. I share my thoughts around Glennon's account of her journey towards becoming anti-racist, and how her experiences may help white women like her who are starting that journey for themselves. With Deliveries, I reflect on how her relationship with productivity and rest is similar to mine when it comes to beliefs we've grown up with and what we live by now.
2023-02-1535 min
The Letters and Layers Podcast035. The Best Man: The Final Chapters & Untamed by Glennon Doyle Part IHey everyone!
One month down! January usually drags for me, but the last couple of years it's been flying by. Can't believe we're already in February.
So happy to get back to the books by kicking off part one of sharing my thoughts about Glennon Doyle's, Untamed. I highlight specific quotes in the first half of the book that touch on expectations of women, motherhood, and the importance of allowing space to grow and evolve regardless of where you are in life (24:06).
Before I dive into the book, I talk about a few themes I noticed in the last installment...
2023-02-0155 min
The Letters and Layers Podcast034. Happy New Year!Hey everyone!
Happy 2023! I appreciated having a short break to spend time with myself and my family, but happy to get back into the swing of things and reconnect! This episode a shorter one, as I'm trying not to put too much pressure on myself as I ease back into my routine. I'm sharing about how I spent my holidays, completing a health and fitness challenge, starting a new job (!!) and offering some tips and words of encouragement on how you can tackle the new year. I hope you're able to listen to the end to hear.
2023-01-1528 min
The Letters and Layers Podcast033. 2022 ReflectionsHey everyone!
I'm really excited to talk to you guys and have a laid back chat with you all this episode. We're rounding out the end of the year and with that comes reflections in true "me" fashion. I'm talking about acceptance this episode as it's been a theme for me this month so far. We're also discussing books I didn't finish this year (haha), tapping into our creative side, and how some seemingly simple strategies can really help improve your mood. I was a guest on The Wellness Collective Podcast last month where we discussed mindfulness...
2022-12-1546 min
The Letters and Layers Podcast032. PTSD and Healing Trauma by Peter A. LevineHappy December everyone! We're practically at the end of the year and I am looking forward to ending on a high note!
We're talking Post Traumatic Stress Disorder on this episode, specifically within the context of the book Healing Trauma by Peter A. Levine. From what I've read so far, I recommend! You can find this book and other trauma related titles in this YouTube video published by the channel Therapy in a Nutshell.
Along with discussing points of the book I thought important to highlight, I also share a couple of personal experiences involving...
2022-12-0152 min
The Letters and Layers Podcast031. Notes on Grief by Chimamanda Ngozi AdichieHey y'all! Happy Mid-November!
This episode discusses more somber subject matter: the topic of grief centered around the book, Notes on Grief by Chimamanda Ngozi Adichie. I have been an admirer of her work for a long time and felt privileged to read this personal account of her early experiences dealing with the grief of losing her father at the height of COVID. I integrate my thoughts of the book with my current understanding of grief taken from personal experiences so far, and what I have learned to be true about the process while working with patients...
2022-12-0151 min
The Letters and Layers Podcast030. Budding Friendships, Seasonal Depression, and a Very Timely ReminderIt's November 1st y'all! This month is particularly special for me with the coming of the holidays, my dear mother's birthday and my wedding anniversary. A lot of things going on, but happy things nonetheless.
On this episode, I'm talking about friendships and the process of taking them to the next level. I also discuss seasonal depression and symptoms you can experience as a result of this time of year. Finally at the end of the episode I share a reminder I received related to choices we can always make. I hope you enjoy!
You...
2022-11-0133 min
The Letters and Layers Podcast029. Audio Essay: I'm Telling the Truth, but I'm Lying by Bassey IkpiHey Everyone!
For this episode I wanted to share an essay I wrote in reaction to Bassey Ikpi's book I'm Telling the Truth but I'm Lying. In the book, she talks about her experience with Bipolar Disorder and journey it took to get the support she needed. I read this book two years ago and still think about it every so often. I had never encountered a book like it: a detailed account of a Black woman's ups and downs with developing a mental illness and the work it took to get the proper diagnosis and help...
2022-10-1507 min
The Letters and Layers Podcast028. Nutrient Deficiency & Mental Health + What My Patients Have Taught MeHappy October! We are getting closer to the end of the year!
On this episode, I'm taking about how nutrient deficiencies can impact our mental health, specifically one in particular based on a new study. Also, I talk about my observations and things I've found to be true working with my patients so far. I cannot overstate the importance of sleep and work/life balance! Listen to the episode to hear more.
Read more about the study I discussed in the episode here.
As always, feel free to reach out to me:
2022-10-0145 min
The Letters and Layers Podcast027. Myers Briggs Personality Test & Overdependability as a Trauma ResponseHey y'all! September is halfway done! Can you believe it?
On this episode I'm taking about the results of my Myers-Briggs Personality test and how surprised I was at the accuracy of the results! If you haven't taken the quiz and are curious about what your outcome would be, click the accompanying link: https://www.16personalities.com/free-personality-test
I am also talking about what I've processed to be over-dependability as a trauma response - specifically, taking on responsibilities or doing things for others from a place of fear or trauma instead of love. If you...
2022-09-1551 min
The Letters and Layers Podcast026. Bonus Micro-episode: Write About Nothing - Keep GoingToday is the one year anniversary of publishing my first episode. As today approached, I felt moved to write about what I was feeling about this upcoming milestone a couple weeks ago. The thoughts that I've dealt with while pushing through, prepping, producing, and recording each episode.
I've committed to writing more frequently and the title "Write About Nothing" comes from the pressure to always write something amazing. That won't always be the case. Sometimes what you write will be shit. Sometimes it will be amazing. So I try to take the pressure of by telling myself...
2022-09-0103 min
The Letters and Layers Podcast025. Human Nature: Life I Swear Part 2It's a new month y'all! Happy September!
To conclude our discussion of Life, I Swear, by Chloe Dulce Louvouezo, I'm highlighting a few essays that I really loved. We're talking productivity and self worth, being intentional with documenting life moments, and being more open about the realities of postpartum and mental health. Forever thankful to Chloe for spearheading this by sharing some of her most vulnerable moments in this book, and inspiring others to as well.
Please follow/subscribe, share and recommend! If you would like to share any thoughts with me, feel free! Send...
2022-09-0139 min
The Winning CultureThe Pressure to Belong (Pt.1)We all at one point or the other have felt this "Pressure to Belong". So yes, the challenge is not in the feeling but how we choose to respond.
Many are still battling it and many others have fallen victims already because they simply responded the wrong way.
In today's episode, I take you on a practical journey; from what seems like your present experience to exactly what you should do to silence this pressure forever.
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2022-08-2013 minThe Winning CultureWelcome to TWC!Faith. Love. Purpose.
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2022-08-1301 min
The Letters and Layers Podcast022. The Sex Lives of African Women Part 2Hey everyone!
As promised, I am rounding out my discussion on The Sex Lives of African Women part two with this episode starting at (15:08). I want to let you know that I do talk about sexual assault as it is a theme of the book, so if this is a sensitive topic for you as a listener, please do so with caution. Along with this subject topic I talk about the culture around sexual assault and how that needs to change.
Despite the heavier nature of parts of this episode, I hope you take something...
2022-07-1533 min
The Letters and Layers Podcast020. A Short Break & A Gentle Reminder...Hey y'all!
We are almost halfway through the year! I really can't believe it.
In this episode, we're having a quick conversation. I am taking a short break from posting episodes, but will continue recording behind the scenes in the meantime. And I'm discussing some timely reminders I need for myself that others may appreciate hearing as well. I will be back soon. Thank you as always for listening. I appreciate every one of you.
I hope you enjoy the episode! Please follow/subscribe, share and recommend! If you would like to share...
2022-06-0130 min
The Letters and Layers Podcast019. AnxietyHey y'all! In honor of Mental Health Awareness Month, I wanted to talk about anxiety as a mental health condition and offer some information and statistics that may be helpful for anyone who listens to this episode. Many people experience anxiety but may not know it to be the case, so having a reference in the form of this episode and being able to name what you may be going through can foster a sense of empowerment and reduce feelings of shame and hopelessness. Know that you are not alone in dealing with anxiety, as many people are going...
2022-05-1541 min
The Winning CultureA NEW DAY 2"I must work the works of Him who sent Me while it is day; the night is coming when no one can work." If Jesus could be this conscious of "His Days" to stay productive and fulfilling, how much more you and I? In this episode, you get to learn how to take advantage of your Days (times/seasons/phases)
For feedback, kindly send an email to amakapraizwrites@gmail.com
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2022-03-2009 min
The Winning CultureA NEW DAYA New Day! "Blessed are those who understand times and seasons, for they shall live a fulfilling life and unto them shall the earth yield her increase." Be blessed as you journey with me in this inspirational episode.
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2022-02-0411 min
The Letters and Layers Podcast010. The Four Agreements by Don Miguel Ruiz: Part 1As we venture full steam ahead into 2022, I'm discussing in this first episode of a two part series, the experience of reading this book ten years later (starting at 12:38) and focusing specifically on the following chapters: Chapter 1: Domestication and the Dream of the Planet Chapter 2: Be Impeccable with your Word I talk about internal agreements I have divorced, and also share a realization I had sometime ago that was literally life changing when it comes to my inner voice. This part of podcast gets a little emotional, just a heads up! Another note that this episode was recorded before "...
2022-01-1546 min
The Letters and Layers Podcast009. My Reads for 2021Happy New Year! On episode 9 of the podcast I'm reflecting on my reads of 2021. Hope you enjoy! A Promised Land - Barack Obama (13:10) Professional Troublemaker - Luvvie Ajayi Jones (23:50) What Happened to You - Dr. Bruce D. Perry & Oprah Winfrey (27:05) You Are Your Best Thing: An Anthology - Edited by Tarana Burke and Brené Brown (34:00) Set Boundaries, Find Peace - Nedra Glover Tawwab (39:47) The Four Agreements - Don Miguel Ruiz (44:00)
If you have any book suggestions for the new year, please share! Send them to btbwpodcast@gmail.com or reach out to me via my social media b...
2022-01-011h 00
The Winning CultureREFLECTION: A Glimpse Into My 2021Often, the reason we are not grateful is because we haven't really taken time to reflect on God's Goodness. We are so clouded by the things we do not have and the things we are yet to achieve, so much so that we forget the ones we have and the ones God has helped us to achieve. This episode is just about me looking back into 2021 and seeing nothing but God's Goodness. The most important reason for doing this is to ignite His Love again in your heart, as you journey through this year, 2022. HAPPY NEW YEAR!
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2022-01-0111 min
The Letters and Layers Podcast008. Adult Friendships & Living AloneNo book this episode! I felt moved to just turn on the mic, hit record, and talk to you guys. The end of the year is approaching, so in true "me" fashion, I am reflecting on the season, the year, and life in general. We're discussing realizations about work, adult friendships and living alone. Please share, follow/subscribe, and enjoy the episode!If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.comFollow me on social:Twitter: @uzoamakachineloInstagram: @amaka_ag
2021-12-1543 min
Amaka Adindu Business and Social Media CoachHome Business EnterpriseBefore starting your work from home business, it is important to get information from as many sources as possible. Make sure you don’t buy just anything that’s available. Read these tips to see how to run a home business.If you’re having to drive all over the place when you’re working from home, make sure you keep track of the miles you travel and the price you pay for gas as well. Such expenses are wholly deductible, no matter how long or short the trip. However, make sure you can prove that the driving...
2021-12-0406 min
The Letters and Layers Podcast007. Set Boundaries, Find Peace by Nedra Glover Tawwab: Part 3In the final installment of this 3 part series discussing the book Set Boundaries, Find Peace by psychotherapist Nedra Glover Tawwab, I share a recent experience around instituting boundaries at work, and talk about the importance of honoring boundaries with yourself. Discussion of the book begins around the 18:25 minute mark . Please share, recommend, and enjoy the episode!
If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.com
Follow me on social:
Twitter: @uzoamakachinelo
Instagram: @amaka_ag
2021-12-0159 min
The Letters and Layers Podcast006. Set Boundaries, Find Peace by Nedra Glover Tawwab: Part 2In part 2 of this 3 part series discussing the book Set Boundaries, Find Peace by psychotherapist Nedra Glover Tawwab, I share my thoughts about the importance of honoring children's boundaries and its impact as adults, along with the difficulty that can come from deciding to end a close relationship. Please share, recommend, and enjoy the episode!
If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.com
Follow me on social:
Twitter: @uzoamakachinelo
Instagram: @amaka_ag
2021-11-1546 min
The Letters and Layers Podcast005. Set Boundaries, Find Peace by Nedra Glover Tawwab: Part 1In episode 5 of the podcast, I embark on a 3 part series discussing the book Set Boundaries, Find Peace by psychotherapist Nedra Glover Tawwab. I share my reflections around my perception of boundaries from childhood to adulthood, the gems I have taken from the book so far, and what I find resonates with me the most. Please share, recommend, and enjoy the episode!
If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.com
Follow me on social:
Twitter: @uzoamakachinelo
Instagram: @amaka_ag
2021-11-0139 min
The Winning CultureBELOVED: A Dream Come Through!Hurray!
BELOVED is One!
It's beautiful how I look back and see how much I've enjoyed God's mercy and love. God is His Word, and one of the most cherished aspects of God's Word for me, is the story of His Love towards man; of which I'm chief. So in this episode, and as a way of celebrating my first published book, BELOVED, I share with you my story of God's Love. Feel free to share yours!
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2021-10-1712 min
The Letters and Layers Podcast004. You Are Your Best Thing Edited by Tarana Burke & Brené BrownOn episode 4 of The Bibliotherapy for Black Women Podcast, I discuss some takeaways from a new experience I recently had, I share reflections about going through a transitional season in my life, and I discuss my thoughts on the book You Are Your Best Thing: An Anthology, edited by Tarana Burke and Brené Brown.
Please share, recommend, and enjoy the episode! If you would like to share any thoughts with me, I'd love to hear from you! Send them to btbwpodcast@gmail.com
Follow me on social:
Twitter: @uzoamakachinelo
Instagram: @amaka_a...
2021-10-1536 min
Amaka Adindu Business and Social Media CoachEasy Self Help Solutions That Really Work!There are an abundant amount of things to consider when you are planning a journey of personal development. If you don’t have the plan you need, you may spend more time suffering with the process than necessary. This article will provide you with the information on personal development that you need.Generalizations are the enemy of your self-improvement and success. Examine your thought processes to see what negative, general beliefs you hold about yourself. If you say in your mind that you “always fail,” etc., this is not accurate. Even if it was only one time, you ha...
2021-10-0905 min
The Letters and Layers Podcast003. What Happened to You by Dr. Perry & Oprah WinfreyIn episode 3 of the podcast, I recap my thoughts on the book "What Happened to You" by Dr. Bruce D. Perry and Oprah Winfrey. I share how my new insight from the book has influenced my daily life, and the importance of knowing what tools of re-regulation work for you. Please share, recommend, and enjoy the episode!
If you would like to share any thoughts with me, I'd love to hear from you! Send them to btbwpodcast@gmail.com
Follow me on social:
Twitter: @uzoamakachinelo
Instagram: @amaka_ag
2021-10-0140 min
The Letters and Layers Podcast002. Professional Troublemaker by Luvvie Ajayi-JonesOn Episode 2 of The Bibliotherapy for Black Women Podcast, I discuss my takeaways from the book Professional Troublemaker by Luvvie Ajayi-Jones. I also share some personal reflections of how I've began to measure progress in my life, which have helped me keep things in perspective.Please share, recommend, and enjoy the episode! If you would like to share any thoughts with me, feel free! Send them to contact@thelettersandlayers.comFollow me on social:Instagram: @amaka_ag; @yourmentalhealthnp
2021-09-1522 min
The Letters and Layers Podcast001. My Journey Towards Becoming a Psych/Mental Health NPThis episode of BTBW chronicles my journey towards graduating as a Psychiatric/Mental Health Nurse Practitioner from Yale University May 2021. It started in 2017 with a move to Philadelphia, where I would begin a season of challenges, triumphs, and immense self-discovery. I hope you enjoy the episode.
If you would like to share any thoughts, feel free! Send them to contact@thelettersandlayers.com
Follow me on social:
Instagram: @amaka_ag; @yourmentalhealthnp
2021-09-0159 min
The Winning CultureCONFIRMATIONWe have an advantage - The Holy Spirit.
As much as the place of counsel cannot be over emphasized, as new testament believers, counsel shouldn't come upon emptiness. Godly counsel comes as a confirmation...to help you build upon the foundation that the Holy Spirit has helped you to lay. In this case, there's already a foundation which I also refer to as conviction.
In this episode, I discuss with personal experience the role of confirmation to the believer. Please, do well to share with your loved ones, and don't forget to send in your f...
2021-08-2107 min
The Letters and Layers PodcastTrailer: The Bibliotherapy for Black Women Podcast (Former Podcast Name)The Bibliotherapy for Black Women Podcast is a new podcast created and hosted by myself, Amaka Gratia - an early 30s, Black woman Psych/Mental Health Nurse Practitioner, who recently graduated from Yale, with a passion for books and mental health. This trailer is an introduction to myself as the host and details a preview of what to expect from this podcast series. Episode 1 of this podcast will premier on Wednesday, September 1st. I hope you will join me!
2021-08-1811 min
The Winning CultureValidationFinally back from the long unexpected (but needed) break! Lol
If you've ever made an attempt to start something new or are planning to start something new, then you need to listen to this... It's time to "Find The Balance".
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2021-08-1407 minThe Winning CultureMotiveThe 'Why' of your 'What'...
Like I Cor. 9:26 says, many go through life 'beating the air'. Others who decide not to 'beat the air' end up having the wrong motives.
In today's episode, I share with you, not just the importance of your 'what' (work), but the 'Why' of it.
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2021-05-1711 min
Amaka Adindu Business and Social Media CoachSocial Media Mastery with AMAKA!👉A - Attract even more new clients than I imagined.👉M - Make connections without spamming my friends.👉A - Acquire my ideal clients.👉K - Kick-start my social media presence.👉A - Activate my revenue stream & boost my income.Join Community http://www.amakaadindu.clubDownload your copy Custom audienceLive with Amaka C Adindu Business and Social Media CoachBook Complimentary session Click hereFinding the right fit in a career is sometimes a lifelong pursuit...
2021-05-1048 minThe Winning CultureThe Winning Culture (Ep. 3)Often, our actions are influenced by the kind of environment we find ourselves (what I like to call "environmental culture"). But irrespective of how we tend to fit in, there's always that dominant culture that not only come before others, but also help regulate them.
In this episode, I give you a breakdown of what this podcast is about, and an insight into what your most important culture/influence (dominant culture) is, as a believer.
For feedback, kindly use the voice message on Anchor, or send an email to: amakapraizwrites@gmail.com
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2021-05-1016 minThe Winning CultureThe ConversationIntroducing The Winning Culture and the Anchor.
Do you prefer reading to listening? Then it's time to visit my blog;
WordPress- https://amakapraizwrites.wordpress.com
Blogspot- https://amakapraizwrites.blogspot.com
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2021-04-2608 minThe Winning CultureWhen To BeginOften, we wonder what and when that 'perfect timing' is. 'When to Begin' reveals clarity and pulls you out of that crossroad you might have been for too long.
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2021-04-1908 minAmaka Adindu Business and Social Media CoachLearn How To Manage Your Time BetterDo you have a feeling ever that you’re not in control of your time? If this is the case, you are in the company of millions of others who feel the same way. Fortunately, you are in the right place to learn more about time management.Maintain a schedule that contains thoughts, activities, and conversations during the week. This provides insight into what you’re able to complete in a day and where precious moments go. This schedule shows what time you spend on results and how much you waste on the things that are unproductive to y...
2020-12-2206 minAmaka Adindu Business and Social Media CoachEasy Tips To Manage Your Time And Make The Most Of Your Day“Time management” is a phrase that is talked about time and time again as a way to reach success. And it’s true, managing your time in the right way can help you to be more organized and get things done. That’s why this article is full of suggestions to help you do just that. Read on!If you want to improve yourself, consider keeping a to-do list. This will help keep you organized and manage your time wisely. It can cover the most important tasks that you have, or you can micromanage every event in your lif...
2020-12-1406 minAmaka Adindu Business and Social Media CoachBeing Productive: Easy Time Management TricksBeing Productive: Easy Time Management TricksMany people all over the world fail to achieve the goals each day because they simply run out of time. This can lead to a very stressful life. Maybe this is you, and time management is something that you would like to improve on. No matter why you are here, anyone can benefit from the excellent advice on managing time in the following article.Maintain a schedule that contains thoughts, activities, and conversations during the week. This provides insight into what you’re able to complete in a day an...
2020-12-0806 minAmaka Adindu Business and Social Media CoachDo You Struggle To Find Time? Try These Tips And TricksTime management can help you get a grasp on things in your life. This is especially true when you have a busy day, but never really seem to fit everything into your daily life. Time management can help you focus on things that are important and help you schedule them properly. Keep reading for some great tips!If you’re always pressed for time, start trying to be early for everything. If you aim to be on time, even a little traffic can mess up your entire schedule by making you late. However, when you do your be...
2020-12-0106 minAmaka Adindu Business and Social Media CoachLive with Coach Amaka Adindu - Check Out This Great Self Help Advice!When considering finding the path to personal development, you must remember that every individual is going to find things that work better for them, so you must find what works best for you. Understanding this means learning as much as possible in order to improve yourself. Use the tips in this article to help your personal growth.End the day in a constructive way: think about what went wrong and visualize how you would have liked it to go. This way, you release the negative thinking around it, and get a better night’s sleep knowing you ha...
2020-11-2406 minAmaka Adindu Business and Social Media CoachEasy Solutions To Running A Business At HomeSometimes life can throw you curve balls. You may suddenly lose your job after working for many years, and you may beunsure of what to do. Did you ever think about working from home? The advice in this article can be a springboard togetting you started.If it is required that you use your vehicle to perform work-related responsibilities, track the amount of miles you travel and save your receipts from the gas.These expenses help reduce your tax burden since they are 100% deductible. Prove this and you will save a...
2020-11-1704 minAmaka Adindu Business and Social Media CoachAdvantages Of Blogging ... continue ....Because of the ease of posting on a blog, you can make frequent posts. This provides fresh content on a regular basis. Fresh content is a benefit for the readers, and keeps them coming back to the site to read the new posts. The search engines also like fresh content, keeping the site ranked well.If you already have a domain, you can also installYou can start a blog for free, with services such as Blogger, Tumblr, Weebly and WordPress .blog software on your existing website, often for free. Most blogging software and free...
2020-11-0903 minAmaka Adindu Business and Social Media CoachAdvantages Of Blogging...Even on Blogs are taking over. Where we used to see just static websites, we are now seeing more and more blogs. static websites, people are adding blogs to the site. Blogs are being used by individuals to simply express opinions, or by companies wanting to keep their customers informed of new products or special offers. Blogs certainly have some distinct advantages over a static website.Then when you create a page, you need to upload it to the server. Once the page is on the server, you need to check and see that the format and...
2020-11-0937 minAmaka Adindu Business and Social Media CoachAffiliate Marketing Can Be Achieved With This Advice by Coach Amaka AdinduIf you think you’ve found a great product online that other people might want, you may find your calling with affiliate marketing. If you are able to drive customers to purchase a company’s product, you will earn a healthy commission and perhaps even find a permanent career. Follow the advice in this article and you’ll learn that marketing is a lot easier than it sounds.Make sure that you are helping your readers with your affiliate ads. Instead of looking like someone who wants to cash in on a sale using a list to get pe...
2020-11-0307 minAmaka Adindu Business and Social Media CoachAdvice That Will Help You Take The Right Path Of Personal DevelopmentAdvice That Will Help You Take The Right Path Of Personal DevelopmentWhen thinking about various ways that you can help yourself, people seem to forget that it is actually a lot easier then it seems. Just remember, that the more information you learn and apply, can help you improve your life. This article will go over some helpful tips that you can apply to get you in the right direction.LinkedinTwitterYouTubeFacebook--- Send in a voice message: https://anchor.fm/amaka-c-adindu/message
2020-10-2505 minAmaka Adindu Business and Social Media Coach5 Effective Steps to a Successful Blog ContinuesThey are created by a winning team, they are focused on a specific product or service that is already in hot demand in their community or niche, and they found an effective tool to get the word out about their brand or company. Most individuals have no problem with the first two, but often struggle with the last one in finding effective ways to maximize the exposure of their brand. The only way to maintain a It is important to realize that the Successful blog sites have three specific things in common.successful blog focused on your...
2020-10-1335 minAmaka Adindu Business and Social Media Coach5 Effective Steps to a Successful BlogThey are created by a winning team, they are focused on a specific product or service that is already in hot demand in their community or niche, and they found an effective tool to get the word out about their brand or company. Most individuals have no problem with the first two, but often struggle with the last one in finding effective ways to maximize the exposure of their brand. The only way to maintain a It is important to realize that the Successful blog sites have three specific things in common. Continue Reading Click HereBook C...
2020-10-1205 minAmaka Adindu Business and Social Media CoachWhat You Must Know About Managing Your ReputationReputation is everything your business is about. If you do not have one, it is unlikely that you will get return customers. Fortunately this article is filled with advice on how to build a reputation and maintain it.To ensure the trust of your customers, honesty and transparency is key. Don’t remove or try to cover up negative posts from your website. Doing this can make it appear to your customers as if you are ignoring their concerns or that you simply don’t care about them. Always be upfront about any issues your company might be f...
2020-10-0529 minAmaka Adindu Business and Social Media CoachCreative Ideas for Social Media MarketingWhether your business is marketing a service or product, social media is an effective tool to help reach a worldwide audience of individuals all at the same time.--- Send in a voice message: https://anchor.fm/amaka-c-adindu/message
2020-10-0504 minAmaka Adindu Business and Social Media CoachVideo Marketing - Content creationBasically, it is just a way of using online videos in marketing a business or delivering a message.It might seem easy, but there are lots of things to consider before you start shooting. If you read the article below, you will soon know video marketing fundamentals.You shouldn’t allow video marketing to intimidate you. You can make videos easily with a tripod and decent camera. Either demonstrate the good to the your demographic, or simply talk with your audience about manufacturing.Read Full Article Click Here--- Send in a...
2020-10-0230 minAmaka Adindu Business and Social Media CoachReason for Social Media Marketing and Why use Social MediaBack in the day, using Google was the highlight of those that were surfing on the web. The ability to search the entire Internet from one central location was something that people simply had to do. Today, search engines are used to find information just as they were before, but the novelty of using them is actually gone. Social networks have replaced search engines as the one place to go every single day. Instead of looking up information on topics of interest, it is much more enjoyable and fun to interact with people all over th...
2020-10-0205 minAmaka Adindu Business and Social Media CoachSocial Media Marketing For BusinessSocial Media for business! You have to act slightly differently.First, Find out where your target market goesStick to the ones that your target market are already using and enjoying.Next, remember your own preferences on social mediaRemember that social media is not the place for the hard sellIgnore negativity - Sometimes, you are going to run across those who are just plain nasty.Read more click here--- Send in a voice message: https://anchor.fm/amaka-c-adindu/message
2020-09-282h 02Amaka Adindu Business and Social Media CoachThe Necessity Of Social Media MarketingSocial media marketing has become a necessity if you want to stay even or exceed the efforts of your competition. Our society literally functions tuned into social media each day, and if you are not there with them you and your business are being left behind.Facebook, Twitter and Pinterest are all being used to the hilt to promote products and services to the extent that these are the places that up and coming younger people are looking to find their products and services. It is estimated that the age group of 15 to 24 derives 95% of all their...
2020-09-2202 minAmaka Adindu Business and Social Media CoachVideo MarketingBasically, it is just a way of using online videos in marketing a business or delivering a message.It might seem easy, but there are lots of things to consider before you start shooting. If you read the article below, you will soon know video marketing fundamentals.You shouldn’t allow video marketing to intimidate you. You can make videos easily with a tripod and decent camera. Either demonstrate the good to the your demographic, or simply talk with your audience about manufacturing.Make sure that you keep generating new video content regularly. As...
2020-09-2237 min
Content Marketing And CustomizationLive with Amaka C Adindu Business Coach, Author, and Speaker Video Marketing - Content creationVideo Marketing - Content creationBasically, it is just a way of using online videos in marketing a business or delivering a message.It might seem easy, but there are lots of things to consider before you start shooting. If you read the article below, you will soon know video marketing fundamentals.You shouldn’t allow video marketing to intimidate you. You can make videos easily with a tripod and decent camera. Either demonstrate the good to the your demographic, or simply talk with your audience about manufacturing.
2020-09-2237 minAmaka Adindu Business and Social Media CoachWelcome!A welcome message to you. Amaka Adindu Business Coach Author speaker --- Send in a voice message: https://anchor.fm/amaka-c-adindu/message
2020-08-2103 min
The Amaka Opara PodcastPodcast TrailerWelcome to The Amaka Opara Podcast
CONNECT WITH ME
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Youtube @Theamakaopara (new video every week)
2020-04-0800 minAmaka off-scriptPolygamous affairs with Amaka and vickyLet's pretend it's a world with equal opportunities for both sex's to explore their sexualities and polygamy.
2020-03-0926 minAmaka off-scriptMimi and Kween stop cracking me upOn today's episode with Amaka, kween and Miracle giving uncensored opinion on issues
2019-06-0624 min
AA Consulting Services IncEpisode 9 - Amaka Adindu's tracks pre-Mother daysCongrats for being a mum. Happy mother day all mum you are special that is why you are mum!
2019-05-0505 min
2019-04-2403 min
AA Consulting Services IncEpisode 7 - Amaka Adindu's tracks launch and live now on AmazonLaunch and Live at Amazon
2019-01-2404 min