Shows
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansUnlocking Holistic Health: Tom Swales on Movement, Trust, and Awareness For HealingIn this episode, I sit down with Tom Swales, a movement expert and holistic health practitioner, to explore the powerful connection between movement, trust, and healing. Tom breaks down the five lenses of holistic health—psychology, neurology, biology, chemistry, and physics—and explains how they influence our ability to recover and perform. He also shares insights on the role of trust in healing, the nervous system’s role in movement and pain, and how early movement development in children offers clues about efficient movement patterns.Whether you’re a movement enthusiast or someone looking for a holistic approach...2025-02-061h 03