Shows
Thrive and Aligned HealingEP 196: When Your Nervous System Won’t Let You Move Forward (And What To Do About It)In this raw, truth-telling episode, Kim & Dr. Carmen are joined by Karen Ellis—coach, breathwork facilitator, and host of Unfiltered Impact—for a conversation that goes way beyond mindset. Together, they unpack how high-performing women get stuck in self-sabotage, not because they’re unmotivated, but because their nervous system won’t let them move. Karen shares her personal story of chasing success while secretly spiraling, and what it really took to come back into alignment, power, and purpose.You’ll walk away with a deeper understanding of why your willpower isn’t broken—and how regulating...2025-06-2755 min
Thrive and Aligned HealingEP 195: Understanding Perimenopause & Menopause – It's Not Just Your HormonesIn this eye-opening episode, Dr. Carmen Jones and Neuroscience performance Coach Kim Jarman dive deep into the complex world of perimenopause and menopause. If you’ve ever wondered why your symptoms seem to show up “out of nowhere”—from frozen shoulders and hair texture changes to night sweats and stubborn weight gain—this is the episode for you.We’re unpacking: Why estrogen is not the only hormone at play The role of cortisol dominance and how stress hijacks our hormone balance The real reasons behind insomnia, hot flashes, and “midsection weight”...2025-06-1753 minThrive and Aligned HealingEp. 194: NAD: The Truth Behind the TrendIs NAD really the secret to aging backward—or just another overpriced trend?In this episode, we dive into the buzz around NAD (Nicotinamide Adenine Dinucleotide), from celebrity IV parties to viral TikTok supplements. Kimberly shares her experience navigating NAD content online (shoutout to the algorithm 😅), while Dr. Carmen breaks down what this antioxidant really does, how it supports the body, and—most importantly—which forms are actually effective.We talk about: ✨ Why IV infusions work (and why pills might not) 🧬 The science of oxidative stress and "rusting" from the insid...2025-06-1112 minThrive and Aligned HealingEP 193: The Science Behind Meditation – Healing from the Inside OutWelcome back, friends! In this episode, we take a powerful look at the real science behind meditation—and how this simple yet transformative practice doesn’t just quiet the mind, but rewires the brain and restores the body.Dr. Carmen Jones and Kimberly Jarman explore: The research on how meditation changes the amygdala, hippocampus, and insula—the core of our stress response system Studies from Harvard, the Mayo Clinic, and even the groundbreaking Gupta Program and Dr. Joe Dispenza’s twin meditation trials...2025-06-0332 minThrive and Aligned HealingEp. 192 – The Misunderstood High PerformerIn this deeply validating episode, Kimberly and Carmen dive into the complex inner world of high performers—especially women—who are often mislabeled as "difficult," "too intense," or "too ambitious" in traditional work environments. Kimberly shares a personal revelation sparked by a TikTok video and a conversation with ChatGPT that redefined what it truly means to be a high performer, not by accolades, but by mindset and character traits like drive, radical responsibility, and growth orientation. They explore how many high-performing women internalize blame, face chronic gaslighting, and feel misunderstood and leading to burnout, anxiety, imposter syndrome, and...2025-05-2725 minThrive and Aligned HealingEp. 191: “Let’s Talk About Concussions”🚗💥 Concussion Recovery Is Deeper Than You ThinkIn this vulnerable and eye-opening episode, Kimberly Jarman opens up about her personal journey healing from a concussion sustained in a car accident earlier this year. She and Dr. Carmen Jones dive deep into the complex world of traumatic brain injuries—from the challenges of getting a proper diagnosis and care, to how concussions can disrupt memory, processing, and emotional balance long after the initial impact. Together, they unpack why concussions are often misunderstood or dismissed, especially when symptoms are invisible and how healing requires time, neuroplasticity-based practices, and a personalized protocol.You’ll lear...2025-05-2036 minThrive and Aligned HealingEP 188: Unleashed & Transformed: Real Talk From the Women of the First Round of Sovereign Femme Unleashed Mastermind.Episode 188 | Thrive and Aligned Healing Podcast:This episode is straight from the heart—and y’all, it’s special. 💛Kim brings on the powerhouse women from her first-ever Unleashed Mastermind to talk about what really happens when you commit to six months of coaching, connection, and calling yourself forward.What started as a group of women with goals—losing weight, growing businesses, finding clarity—turned into so much more. This episode is a behind-the-scenes peek into:The emotional, mental, and physical transformations that unfoldedWhat it’s like to go deep with ne...2025-04-221h 05Thrive and Aligned HealingEp 186: Breast Cancer Part 2 Healthy Habits to prevent Risk and Reoccurrence..We discuss the importance of food and nutrition in reducing the risk of breast cancer and other hormone-related cancers. Dr. Carmen discusses the importance of fiber and phytoestrogens in hormone regulation and cancer prevention. She explained that phytoestrogens, found in plant-based foods like flaxseed and soy, can mimic estrogen in the body, potentially reducing the need for estrogen production and slowing cancer cell growth. She recommended incorporating ground flaxseed and organic soy products into the diet for their phytoestrogenic properties. Carmen also highlighted the benefits of green tea, particularly its antioxidant Egcg, which has been shown to reduce inflammation...2025-03-0443 minThrive and Aligned HealingEP 184: Discussing breast cancer risk, prevention, and naturopathic balancing of hormones. Part 1We discuss the importance of food and nutrition in reducing the risk of breast cancer and other hormone-related cancers. Dr. Carmen discusses the importance of fiber and phytoestrogens in hormone regulation and cancer prevention. She explained that phytoestrogens, found in plant-based foods like flaxseed and soy, can mimic estrogen in the body, potentially reducing the need for estrogen production and slowing cancer cell growth. She recommended incorporating ground flaxseed and organic soy products into the diet for their phytoestrogenic properties. Carmen also highlighted the benefits of green tea, particularly its antioxidant Egcg, which has been shown to reduce inflammation...2025-02-1844 minThrive and Aligned HealingEP 183: From Separateness to Connection: Rewiring the Brain for Love and BelongingIn this heartfelt episode of Thrive and Aligned Healing, Kim Jarman and Dr. Carmen explore the profound shift from living in separateness to embracing true connection. Inspired by their daily meditation practices, they dive into the neuroscience of tribal thinking and the primal brain's role in creating division.
Kim shares her personal journey of moving beyond patterns of "compare and despair" and discovering how to live from an open heart. Dr. Carmen provides insights into the human experience and how to approach relationships with compassion, understanding, and love.
Together, they unpack the power of regulating...2024-12-3126 min
Thrive and Aligned HealingEP 181: The Science of Flow: Unlocking Peak Performance with Dr. Rosie MeadWhat if you could tap into a state of effortless focus and peak performance whenever you needed to? In this episode, Kim Jarman and Dr. Carmen are joined by Dr. Rosie Mead, PhD, to explore the fascinating neuroscience behind flow state.Tune in for an engaging conversation that blends science with practical tools to help you harness the power of flow state in your daily life!
Dr Rosie Mead is a mental performance coach for pro basketball players. She has a unique approach to high performance, taking into account the whole athlete, working from...2024-12-1754 minThrive and Aligned HealingEP 180: The Biochemistry of Stress: Understanding Its Unique Impact on WomenStress doesn’t just affect your mind — it leaves a lasting imprint on your body, especially for women. In this episode, Kim Jarman and Dr. Carmen take a deep dive into the biochemistry of stress and how it uniquely impacts women’s hormones, immune systems, and overall health.
From cortisol spikes to adrenal fatigue, we break down the science behind stress and explore why women are more susceptible to its effects.
Whether you’re balancing a career, family, or personal growth, this episode will empower you with the knowledge and strategies to protect your health and reclaim your calm. Tune in...2024-11-2625 minThrive and Aligned HealingEP 179: Unlocking the Quantum Self: Our Transformative Journey at Dr. Joe Dispenza's Advanced RetreatIn this compelling episode, Kim Jarman and Dr. Carmen share their profound experiences from attending Dr. Joe Dispenza's Week Long Advanced Retreat. They delve into the life-changing impact of the retreat, highlighting Dr. Dispenza's remarkable intelligence and the groundbreaking research conducted by his team. Listeners will gain insight into how the meditations practiced during the retreat have fundamentally transformed their perspectives and lives. Join Kim and Dr. Carmen as they explore the intersection of science and spirituality, and discuss the measurable changes in body and mind that they witnessed firsthand. This episode offers a deep dive into the power...2024-11-1946 minThrive and Aligned HealingEP 178: The Science of Fun — How Enjoyment Heals and Transforms UsIn this enlightening episode, Kim Jarman and Licensed Naturopathic Doctor, Dr. Carmen, dive into the fascinating science behind fun. Drawing on insights from Dr. Joe Dispenza and Catherine Price’s The Power of Fun, they explore the profound impact that genuine enjoyment has on our nervous system and overall health. From Dispenza’s “teeter-totter effect” on stress regulation to compelling research on how play can heal, this episode will reshape the way you think about fun — as a vital part of wellness, not just an afterthought. Join Kim and Dr. Carmen as they reveal how prioritizing fun can be a game-cha...2024-11-0553 minThrive and Aligned HealingEp 177: Real Talk — Getting to Know Kim Jarman and Dr. Carmen Beyond the Coach & DoctorJoin Kim Jarman and Dr. Carmen for a heartfelt and unfiltered conversation that goes beyond coaching. In this special "getting to know us" episode, Kim and Dr. Carmen open up about their own personal struggles and growth journeys. From Carmen’s candid reflections on her weight and wellness journey to Kim’s raw stories of navigating attachment in relationships, this episode invites you into the human side of the women behind the coaching. Get ready to connect with Kim and Carmen on a whole new level — this is real, relatable, and refreshingly vulnerable.
Dr. Carmen’s Journey with Weight and Self...2024-10-3153 minThrive and Aligned HealingEP 175: Redefining What it Means to Be “Difficult”Welcome back to the podcast! In today’s episode, Dr. Carmen and I dive into a powerful and personal conversation about the label “difficult.” I share a story about how being called a difficult person triggered something deep within me and sent me on a journey to redefine what that term really means. Through this process, I realized that what we often perceive as being difficult—such as asking for what we truly want—is actually a sign of clarity and strength. On the other hand, not making decisions or avoiding voicing our opinions when asked can create more challenges...2024-10-1515 minThrive and Aligned HealingEP: 158 The Role of Nicotine in the Human Body.Dr. Carmen explains how nicotine effects our physical and mental health. We explore how to introduce nicotine into our daily regimen.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
2024-02-1932 minThrive and Aligned HealingEp 147: You don't have to lose weight to see a doctor.
Have you ever had an appointment to discuss a concern that wasn't related to your weight, just to have a doctor tell you to lose weight. As if losing that weight will fix all your health problems, or even address your viral infection? Well we are going to talk about that today to hopefully encourage you to be your own advocate and don't settle for crappy doctors!
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it...2023-06-1616 minThrive and Aligned HealingEp: 146 Part 2 Mental Health and the MicrobiomeWe dive deeper into understanding the relationship of the microbiome and our mood, and neurotransmitters!
If you want to take this work deeper, apply it to your life we invite
you to join us in the New Beginnings Program. We take this work apply
it to your daily life, practice it. Unwinding the beliefs that don't
serve you and go to work creating ones that move your life to that place
you want it to be.
Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/
If you are ready...2023-05-1117 minThrive and Aligned HealingEp 145: Our Microbiome and Optimal HealthHow can microscopic bugs cause cardiovascular disease, diabetes, autoimmune disease, dementia, osteoporosis, Anxiety, and Depression? This episode we explore the relationship between the bugs in our gut/ our microbiome and their influence on our health!
If you want to take this work deeper, apply it to your life we invite
you to join us in the New Beginnings Program. We take this work apply
it to your daily life, practice it. Unwinding the beliefs that don't
serve you and go to work creating ones that move your life to that place
you want it...2023-05-0541 min
Thrive and Aligned HealingEp 143 Lindsey Mango: Starting at Different Places But Crossing The Same Finish LineIt is such an honor to have my coach Lindsey Mango on the podcast. Lindsey is an incredible coach, woman & businesswoman. She has created a successful multi-six-figure coaching business: Anything But Average Life Membership and Anything But Average Mastermind.
Lindsey and I talk about a really pivotal conversation we had at her retreat and we wanted to share it with all of you.
We discuss how not all of us start at the same starting line, some of us get a head chance, some start at the start line and some of us start 400m...2023-04-0642 minThrive and Aligned HealingEp 142: Holisitc Nutritionist Taylor WesselIn this episode, we explore holistic nutrition with our guest Taylor Wessel.
She shares some great nutrition hacks to incorporate in your daily schedule. Holistic nutrition is about you and your entire situation, and how nutrition can support your goals of optimal health!
Here is how to connect with Taylor!
Website - https://www.tayloredhealth4you.com/
Email - taylor@tayloredhealth4you.com
Instagram - https://www.instagram.com/taylored_health_
FREE Master Class (information + sign-up) - https://www.tayloredhealth4you.com/free-master-class
YouTube Channel - https://www.youtube.com/channel/UCDaPowGbjOhHJ7jt22GRg0Q
I...2023-03-3045 minThrive and Aligned HealingEp 141 Let’s Check out Alternative Therapies to improve healthWe often talk about nutrition, supplements, and lifestyle to promote optimal health. This episode explores some other complementary therapies we can try such as Hyperbaric Oxygen Therapy, Red Laser, PEMF, IV therapy, Cryotherapy, and Ozone therapy.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want...2023-03-2337 minThrive and Aligned HealingEp 140 Calcium, Magnesium, and Potassium, Oh My! Understanding the essential need for mineralsAre you getting enough minerals? Our water source and vegetables are the easiest ways to get minerals. Let’s explore the differences between trace minerals, and colloidal minerals and what forms we can absorb better. If you are hitting your water goals, and still feel a little dehydrated, minerals may be the game changer!
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don...2023-03-1624 minThrive and Aligned HealingEp 139 Chronic Fatigue Syndrome and Chronic Inflammatory Response Syndrome (CIRS)In this episode, we explore what causes Chronic Fatigue and why it is difficult to address. When our immune system goes unregulated and creates these inflammatory fires, it can be challenging to add supplements and lifestyle changes and see significant progress in a short amount of time. Our immune system and body is complex, and we don't always have a specific switch to turn on and off. But understanding the mechanism of Chronic Inflammatory Response Syndrome (CIRS) can be helpful to help identify root causes or exposures of stressors that reduce the threshold, where symptoms can occur.
2023-03-1037 minThrive and Aligned HealingEp 138 Empowered Mindset versus Powerlessness MindsetBeing able to have am empowered/autonomous/sovereign mindset is a powerful thing. It can also be a struggle and a tough journey to get there.
We describe the difference between being in an empowered versus a powerlessness mindset and often what the world looks like behind both lenses. We all struggle with things, but where our mindset is, is what directly influences what that struggle looks like. We coach and teach tools and tricks to help you be able to see the difference in hopes of supporting your journey to a sovereign place in your mindset.
...2023-03-0218 minThrive and Aligned HealingEp 137 Why do we Self Sabotage?Sometimes the biggest things that get in the way of our goals is self sabotage. This episode we explore the mechanics behind why we self sabotage. Self sabotage can look like procrastination, perfectionism, or spinning in confusion and all of these are defense mechanisms the brain has built in to keep us safe! This episode takes us behind the curtain of our brains to help us recognize and overcome of these self sabotaging behaviors!
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Pr...2023-02-2330 minThrive and Aligned HealingEp 136 The How and Why of AutoImmunityThere are over 80 different autoimmune conditions and the rates of diagnosis are increasing. This episodes explore the mechanisms of autoimmune reactions and what is happening in the body, when we are experiencing autoimmunity. Though the range of disorders are broad, there are commonalities among autoimmune conditions. We also explore conventional treatments and Naturopathic approaches to help address triggers and support the body.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your dai...2023-02-1644 minThrive and Aligned HealingEp 135 Changes in the Postpartum Mom - Thyroid and Mood DisordersIn the Postpartum/ Fourth trimester a woman's body undergoes significant changes, which is normal. The length at which these changes follow us and create health imbalances is worth noting. This Episode sheds some light on changes in mood such as anxiety and depression, changes in health such as thyroid disorders that can occur after pregnancy.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs tha...2023-02-0923 minThrive and Aligned HealingEp 134 Four Root Causes of Weak Immune SystemsRoot Causes of poor immune systems:
1. Unbalanced Hormones
2. Toxicity Levels
3. Inflammation- poor diet, stress, sugar
4. Chronic Viral Load
** We are talking about Autoimmune disorders next episode.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.2023-02-0342 minThrive and Aligned HealingEp 133 The Relationship Between Hormones & The Immune SystemDid you know your hormones impact your immune system? Have you noticed as a woman sickness correlates with your period? Dr. Carmen discusses how men's and women's hormones impact their immune system.
We also discuss postpartum hormones and the immune system.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to th...2023-01-2015 minThrive and Aligned HealingEp 132 How Micronutrients Impact MoodDr. Carmen breaks down some current patient visits to discuss how micronutrients like B vitamins impact our mood and the quality of thoughts we produce.
We discuss intrusive thoughts, catastrophic thinking and its connection to micronutrients and brain health.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place...2023-01-1324 minThrive and Aligned HealingEp 131 My Thoughts On SuicideAll Journeys are different.
This is just my experience with suicide, suicide ideation, and a trip to the psy hospital because of it.
It is hopelessness. The thought that nothing will ever change leads many of us here.
When we feel empowered in our lives, like we can change it and we can feel different that is what frees us from this.
Knowing that our thoughts are NOT real or truth. That our emotions are created by our thoughts. We are capable of managing our thoughts. That moves us to empowerment to take...2022-12-2334 minThrive and Aligned HealingEp 130 Spinning In ConfusionConfusion is a really efficient way our brain can keep us stuck in our lives. Spinning in "I don't know" wastes a lot of time. For a lot of us confusion is rooted in fear of making the wrong decision.
In this episode, you will learn why our brain loves confusion, why perfectionism is so prevalent and why decisions create results NOT time.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your d...2022-12-1624 minThrive and Aligned HealingEp 129 Bet On YourselfWhen we want to grow our wealth, we are taught to invest in things like other businesses via stocks and mutual funds, real estate, etc. We then trust them to work hard, make the right decisions, and get us a return on our investment. My question to you is, why aren’t you investing in yourself? You are your most valuable asset.
In this episode, learn what it means to bet on yourself and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in t...2022-12-0926 minThrive and Aligned HealingEp 128 The Three Things That Changed My LifeThere are three things that will allow you to become the highest version of yourself, and I share what they are with you today.
In this episode, discover the three tools that have helped me completely change my life. They helped me find love, money, purpose, inner calm & certainty and begin to live a fulfilled and nourishing life.
I have received MORE than a 100% of ROI on my investments, 401k's only average a 9%.
Tell me your thoughts! Email me at info@kimberlyjarmancoacing.com
If you want to take this work deeper, appl...2022-12-0335 minThrive and Aligned HealingEp 127 Scaling Her Business W/Less Drama & Navigating Multiple Business and Postpartum. Two Power Mom's ExperiencesBrittany Burton owner of Rose Media Relations: https://www.rosemediarelationsllc.com/ talks about why she choose coaching & The New Beginnings Program and scaling her business.
Alex Marks owner of AO Fitness Concepts: https://aofitness.pro/ was suffering from Postpartum Depression and the stress of running multiple businesses. She discusses why she sought out coaching and the New Beginnings Program.
Both of these BOSS ladies talk about their experiences, their businesses, and not wanting touchy-feely coaching.
These strong, ambitious, very successful ladies talk about what they needed, wanted, and got from this program.
It...2022-11-2557 minThrive and Aligned HealingEp 126 Promotions in 4 weeks, Starting a Dream Business, & Healing a Relationship With Self and Family & becoming PolyamorousSara, Terrell, Frederique and Caresse talk about WHY they choose the Coaching & The New Beginnings Program.
Sara shares how she got a big promotion after 4 weeks in the program.
Terrell shares how he expected one thing and got way more than he expected and created his dream business in 6 months!
Caresse completely changed how she felt about herself and her relationship with her family in 12 short weeks.
Frederique embraces her wants, and desires, and honors who she is, and pursues a polyamorous lifestyle.
They candidly share their thoughts, and exp...2022-11-1849 minThrive and Aligned HealingEp 125 What Your Body Is Telling You About Your EmotionsA lot of us stay in our heads.
We aren't connected to our bodies. We don't listen to it and we don't believe in its intuitive ability.
However, our bodies can tell us A LOT about our emotional state.
Through connecting with our 5 senses we can also change our emotional state (somatic therapy)
In this episode, we talk about moving out of the head and learning to listen to the messages our body has to tell us about our emotions.
If you want to take this work deeper, apply it...2022-11-1115 minThrive and Aligned HealingEp 124 `Shame & ShouldAnytime you should your self you bring shame along.
Should and shame go hand in hand.
When we should others we also shame them.
Of course, there are times we wanted things to differently, instead of shoulding (arguing with reality) we can say I would have preferred.
"I would have preferred this...."
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the...2022-11-0409 minThrive and Aligned HealingEp 123 Why Having A System Is Important To Achieve GoalsDr. Carmen and Myself are BIG dreams and have goals most people think are impossible.
Here is how we use systems to achieve our goals. Systems helps you stay on track, not get discouraged and quit when we don't see results fast enough.
Here is the link to register for Fall Break Stress Resilience Camp: https://www.subscribepage.com/kimberlyjarmancoaching
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily li...2022-10-1324 minThrive and Aligned HealingEp 122 The Root Cause of Skin Rashes/Eczema/PsoriasisDr. Carmen has been seeing a lot of skin issues lately. So we thought we would dive in and take a look at what causes skin issues.
What can be done naturally to address them and how can we heal them.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to th...2022-10-0726 minThrive and Aligned HealingEp 121 Belonging: Most of us don't feel like we doWalking into a room and feeling like you don't belong is how a lot of us feel.
When we feel like we don't belong it causes us to show up weird, and guarded, and creates more evidence that we don't belong.
Sometimes we just have to decide we belong.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and g...2022-09-3036 minThrive and Aligned HealingEp 119 Ways to Support Your Brain HealthHere are some ideas and tips to help strengthen your brain health and nervous system. Our nervous system has to be working optimally to prevent dementia, Alzheimer's, tremors, seizures, and even things like brain fog and memory concerns. Tune in to learn ways to help support your Nervous system health!
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and g...2022-09-0134 minThrive and Aligned HealingEp 118 Why do we get Anxiety and How to Manage itLet's look at anxiety from an emotional, mental, and physical standpoint. In this episode we address where anxiety comes from, and why it can be challenging to overcome. Understanding how our brain creates these loops can be helpful in seeing a way to break the loop and start a new one!
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to w...2022-08-2536 minThrive and Aligned HealingEp 117 How To Recognize What Nervous System Response You Are InSympathetic VS Parasympathetic Nervous System Responses
We discuss the difference of the two and how to identify which one you are in.
We also talk about how to move from one to another. We are always going to be moving back and forth between the two.
We just don't want to get stuck in one.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwind...2022-08-1822 minThrive and Aligned HealingEp 116 F*cking Over Your Future SelfFuture self is this concept where we take care of ourselves a week, month, year, 5 years from now.
The decisions we make today impact us in the future.
Over scheduling ourselves f*ck's over our future self that is going to have to show up and actually deal with that schedule.
So making decisions ahead of time not only hacks our time but also are acts of love for our future self.
This concept is how we take control of our lives.
If you want to take this work deep...2022-08-1121 minThrive and Aligned HealingEp 115 Why Progesterone Is So Important For Mental Health In Men & WomenDr. Carmen discusses Progesterone and how it impacts our mental health. How this hormone is connected to some many other processes.
We talk about Dopamine and GABA and how progesterone impacts these neurotransmitters.
Men and women BOTH need healthy levels of progesterone to have optimal physical and mental health.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go...2022-08-0429 minThrive and Aligned HealingEp 114 Estrogen: How it impacts our mind & bodyDr. Carmen Jones ND, dives into Estrogen in this episode.
She discusses the research that dives into how Estrogen impacts multiple systems.
How Estrogen, Neurotransmitters, and Cortisol are all connected.
We will discuss Progesterone in the next episode.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, and practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life...2022-07-1427 minThrive and Aligned HealingEp 113 What Causes ADD/ADHD & How To Fix ItIn this episode, Dr. Carmen Jones ND talks about what causes ADD/ADHD in kids and adults.
How to address it and the misinformation that is spread about these symptoms.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.
Click here for m...2022-07-0831 min
Thrive and Aligned HealingEp 112 What to do with other people's models (thoughts, opinions, perspectives)If you haven't listened to episode 96 https://anchor.fm/thriveandalignedhealing/episodes/Ep-96-The-STEAR-Model-e1eholf The STEAR Model go back and listen to it first. This will make so much more sense!
Humans have free will. They get to say, do, think, and believe whatever they want. That is the beauty of being human.
We suffer when we try to control and change that.
When others trigger us, that is our work to do. It is our trigger after all, it is an invitation to come do the work.
So here is whe...2022-06-2326 minThrive and Aligned HealingEp 111 Nervous System DysregulationWhen we experience chronic trauma and don't have the tools to move through it we can move into states of Nervous System Dysregulation.
Which is referring to the Sympathetic & Parasympathetic Nervous system pathways.
Sympathetic refers to fight and flight response. This heightens our focus, creates a stressful state, hyper-vigiliance/awareness, negative bias, and worry, and the brain constantly searches for danger.
Parasympathetic is rest and digest. Our nervous system can only move there when it believes we are safe. To move it there messaging the vagus nerve in our necks, tapping, focusing on fee...2022-06-1727 minThrive and Aligned HealingEp 110 Compounded Stress & Delayed RecoveryWe blame aging for us taking longer to recover. That is just a scapegoat though.
A lot of our delayed recovery is due to compounded stress.
Stress, then physical stress creates an environment in our bodies where healing is much slower and delayed.
Dr. Carmen describes compounded stress, what it looks like and what it does.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it...2022-06-0923 minThrive and Aligned HealingEp 109 Belief Vs Unbelief PatternsThis is empowering mind-opening work.
When we can see our patterns then we can change them.
There is a difference between Not believing and Unbelief.
Unbelief is subtle, and sinister, and drives our actions.
We show up one way when we are in unbelief and a very different way when we are in belief.
If you want to take this work deeper, and apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice...2022-06-0229 minThrive and Aligned HealingEp 108 Negative Emotions & How To Move Through ThemEmotions are a signal.
They are the most efficient way the brain communicates with the body.
When we resist, distract and avoid emotions we miss the signal.
We miss the message.
What we resist will persist.
Emotions are like beach balls when we resist them, it is like we are pushing the beach ball down into the water which takes a lot of energy.
The book mentioned is: The Secret Language of Feelings
If you want to take this work deeper, apply it to your life we invit...2022-05-2630 minThrive and Aligned HealingEP 107 Gut Health and Complete Stool TestsThere are all sorts of tests we can order online now to test food sensitivities and gut issues.
Before spending money on these tests, we discuss why a complete stool analysis is really the best source for a diverse amount of information you can get from tests.
What stool analysis measure
How to get one
and why to get one
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply i...2022-05-1919 minThrive and Aligned HealingEP 106 What is Imposter Syndrome and How To Combat ItA lot of us experience the Imposter Syndrome.
According to Healthline author Crystal Raypole "Imposter Syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience and accomplishments"
We discuss what part of the brain this experience comes from.
Why we experience it.
By understanding the root cause it is easier to navigate it (awareness is half the battle) and move out of it.
If you want to take this work deeper, apply it to your life we invite you to join us in the...2022-05-1231 minThrive and Aligned HealingEP 105 Understanding the Immune System and Cortisol relationshipTH1 and TH2In this episode, Dr. Carmen explains how cortisol helps regulate the immune systems TH1 and TH2.
What TH1 combats for us and how cortisol impacts it.
What TH2 combats and again how cortisol impacts it.
Understanding this relationship can help us better understand our labs, how we fight chronic and why we can't (sometimes) fight chronic infection. TH1, TH2, and Cortisol relationship impacts our health, energy, recovery, and the ability for our body to get fitter.
If you want to take this work deeper, and apply it to your life we invite yo...2022-05-0641 minThrive and Aligned HealingEp 104 Chronic (Latent) Infections: Viruses/Bacteria/Parasites/Yeast and our healthWe discuss latent infections (infections that stick around for months and years) and how it impacts our health.
How normal "aging" or hormonal things can really be undiagnosed latent infections.
We discuss how the immune system is impacted and break down the different components of white blood cells.
If you are having gut issues, mood issues, fatigue, not recovering well, chronic inflammation, low immune system working with your doctor to get to the root cause could be extremely beneficial.
This episode was inspired by Barbell Shrugged episode: https://listen.stitcher.com/yvap/?a...2022-04-2348 minThrive and Aligned HealingEp 103 Why Should We Do Detoxes?Dr. Carmen dives into WHY, to do a detox.
How do detoxes actually benefit us?
Why is it beneficial?
How to know if you should do a detox.
What organs are impacted!
Link for 30-day Holistic Detox program w/Dr. Carmen Jones
https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beli...2022-04-1433 minThrive and Aligned HealingEp 102 Inflation & The Scarcity MindsetPrices are rising.
If scarcity is a mindset (which more than likely it is) you have been taught with the costs of things rising a lot of people are being triggered.
We dive into where scarcity comes from, thinking like an employee vs like a business owner and the different perspectives.
How to take your power back and take ownership over our financial lives.
Books that were recommended:
Rich Dad Poor Dad by Robert Kiyosaki
Secrets of the Millionaire Mind Mastering the Inner Game of Wealth by T. Harv E...2022-04-0735 minThrive and Aligned HealingEp 101 A new way to look at goalsToday we talk about goals.
A lot of us have negative experiences goals.
We have failed to achieve so many of them.
We make them too big or too easy and use them to put pressure on ourselves and beat ourselves up.
My coach Vikki Louise from https://www.vikkilouise.com/ introduced us to the concept of Dating Your Goal.
It changed the way I look at goals now, thus making it a more enjoyable process.
If you want to take this work deeper, apply it to your life...2022-03-3120 minThrive and Aligned HealingEp 89 Ways To Support Your Body & Mind Post VaccineSome of us have taken the vax and suffered side effects.
Some of us didn't want to take it but were given the ultimatum vax or be fired.
Some felt like there were no other choices.
Now post taking it, where do we turn?
What if we do have side effects?
What if we are terrified we have jeopardized our long-term health?
What about the shame, guilt, resentment, the judgment we are experiencing?
We tackle how to support your body post vax and how to support...2021-12-1641 minThrive and Aligned HealingEp 88 Empowered Mindset For Pay InequalityHave you ever been to one of those talks where the speaker is passionately talking about gender/minority pay inequality and there is something that doesn't sit right?
Where it feels depressing, disempowering, and defeating.
These topics need to be covered but when they are presented from anger and a victim mindset it doesn't help to create massive change.
Today we riff on one of these experiences and what we think will create massive change.
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones...2021-12-0933 minThrive and Aligned HealingEp 87 Is Adrenal Fatigue Really A Thing?Most of us have heard of Adrenal Fatigue.
BUT we can't really agree...yet.
Some fight it isn't a thing because the medical community has not created a diagnosis code for it yet.
Some fight it is true because the holistic wellness community argues it is real.
Where are the facts?
What makes something have a diagnosis code?
Can Organs really fatigue?
Let's talk some science, then you can make your own decision.
We referred to this Stress Resilience Episode: https://anchor.fm/thriveandalign...2021-12-0237 minThrive and Aligned HealingEp 86 SAD Seasonal Affective DisorderDr. Carmen talks about SAD.
Why it impacts us.
How we can combat it.
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com2021-11-2521 minThrive and Aligned HealingEp 85 Our Weight and the Holidays!**We recorded this after episode 85 thus the reason I say it is 88. We thought this was more powerful now than later.
It is not inevitable we all gain weight during the holidays.
It is just an option.
Here is how to make it optional!
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com2021-11-2230 minThrive and Aligned HealingEp 84 Generational Trauma or Generational Abundance part 2In the last episode, we discuss epigenetics and how we impact our grandchildren before we even give birth to our children.
In this episode, we talk about leaving legacies or either trauma or abundance.
How we think, perceive the world is what we pass on.
Evaluating our beliefs is a chance to decide what we want to pass on.
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com2021-11-1149 minThrive and Aligned HealingEp 83 Epigenetics & The Impact On Multiple Generations part 1 /2We have moved away from traditional views on genetics with the new science backing epigenetics.
In this 2 part series, we discuss how our influence on our genes impacts not only our kids but their kids.
Female babies are born with all their eggs, and that female baby's eggs are being impacted as well. Crazy right?
We discuss how we influence our genes and the expression of some genes and not of others.
Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul wel...2021-11-0434 minThrive and Aligned HealingEp 82 The Ivermectin DilemmaLot's of stories around Ivermectin out there.
Of course, we are divided into sides over this. Is anyone else exhausted by how "they" just keep wanting to take sides?
So what are the facts around Ivermectin?
Let's talk the science.
How Standard Of Care is determined.
How research and approval is done.
Are you looking for books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different a...2021-10-2856 minThrive and Aligned HealingEp 81 How The Mind Creates Dis-easeWhich comes first, physical illness and then mental illness, OR does the brain create illness in the body?
We have found it is the latter.
Whatever the brain believes the body will manifest.
The body just doesn't one day wake up and stop making dopamine.
The brain regulates all of the functions. So if we are thinking thoughts that are repetitive and negative the body will follow suit and make adjustments to it's neurotransmitters.
Chronic stress fatigues the body and we know it causes chronic disease.
Are you looki...2021-10-2133 minThrive and Aligned HealingEp 79 Negotiating With Your DoctorIn this episode, we discuss how a lot of us are wired to negotiate with ourselves, and others even when we are really negotiating our own health.
Why do we do this?
Why is it good sometimes?
How do we take advice make it our own and implement it?
A lot of the episode is me coaching Dr. Carmen around her broken ankle and how she herself is negotiating with her doctor.
Are you looking for books to help you learn about holistic healing?
Books that address m...2021-10-0729 minThrive and Aligned HealingEp 78 Creating Resiliency to StressIn this episode, Dr. Carmen and Kim talk about how to create resiliency toward stress.
Meaning how to not become as stressed as frequently.
Yes, we need to manage stress and we will experience stress but why not create a perspective that keeps you from getting stressed as much.
We all know how toxic excessive/long-term stress is to our bodies.
Creating inflammation, dis-ease, chronic diseases, acceleration of aging.
To truly see changes we have to be proactive and move away from reactivity toward stress.
Are you loo...2021-10-0634 minThrive and Aligned HealingEp 77 Minerals & The Human BodyMinerals are often overlooked. But they play several important roles in our health.
How do we get them?
What do we look for in our supplements to make sure we are getting what we needed?
Which ones are important?
Let's talk about them all!
Are you looking for books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club
For more i...2021-09-2326 minThrive and Aligned HealingEp 76 The New Beginnings Program: What we learned from BetaEp 76 We learned so much from our 6-week beta test of our New Beginnings Program.
We go over the results of the 6 weeks.
The results our clients got.
What was surprising. How all 7 participants' results came back off.
Why this program created such huge results so quickly!
Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club
For more inf...2021-09-1636 minThrive and Aligned HealingEp 75 Believing First To Create The Results You WantTo get the things we want in life, we have to start with the belief first.
Trying to get the results so you can believe you can do something DOES NOT work.
You will only create in your life what you believe you can or deserve.
It cannot be reversed.
This is why you haven't got what you wanted in life.
Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to...2021-09-0924 minThrive and Aligned HealingEp 74 The Secret To Making DecisionsLet's talk about making decisions.
Making decisions can be really challenging for some people and others natural.
How do you make decisions confidently?
What are the right decisions?
We discuss how to make decisions you feel good about.
Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club
For more information about working with Dr. Carmen Jones ND https://w...2021-09-0342 minThrive and Aligned HealingEp 73 ParasitesAs mammals, we are subject to parasites, worms too.
Even though this isn't really talked about doesn't mean it doesn't exist, lol.
Where do you get them?
How do you know if you have them?
What can be done?
Are you looking for books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club
For more information about w...2021-08-2625 minThrive and Aligned HealingEp 72 How the Delta Variant Came About: COVID, Viruses, Vaccines, Immune System******THIS IS NOT A CONTROVERSIAL EPISODE. WE DID NOT PICK A SIDE. NOR IS THERE COERCION***********
We just talk the science.
How the Delta variant and all the future variants are created?
How do Viruses work?
How does the immune system work?
How do vaccines work?
We break down each of these and explain how they work so we can have a better understanding of what is going on.
We need clear facts so we can make decisions that feel better to us, regardless of...2021-08-2039 minThrive and Aligned HealingEp 71 Why we people please, struggle with perfectionism, and angerIn this podcast episode, we talk about 5 coping mechanisms from childhood.
Perfectionism
People Pleasing
Anger
Driveness to prove ourselves
Invisibility
These become our shields to cover the wounds from childhood.
We think they are personality characteristics, but when you dig further you see they are covering wounds and not helping us heal and thrive.
Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore...2021-08-1230 minThrive and Aligned HealingEp 70 How to stop getting chronic UTI'sDr. Carmen is seeing more and more chronic UTI's.
In this week's podcast episode she talks about why, how to prevent them, and what causes them.
If you have topics or questions you want us to talk about on our podcast DM us on IG www.instagram.com/thrive_and_aligned_healing
Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club
For mo...2021-08-0627 minThrive and Aligned HealingEp 69 Magnesium Oxide VS Citrate VS MalateLet's talk about this mineral.
80% of the American population is deficient.
Deficiency affects the way our brain works.
Let's talk about all the different forms, what they do and which is best.
There are 4 brands that Dr. Carmen trusts:
Nature's Way
Jarrow
Life-Extension
Now
Or FullScript for physician-grade supplements.
Are you looking for books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our mon...2021-07-2936 minThrive and Aligned HealingEp 68 Confidence VS Self-Confidence and why confidence isn't working for you.Confidence is based on history & repetitions. When we are faced with new things, things we have never done before confidence will fail us. We have no evidence to pull from.
To do new things, achieve goals, change careers we have to access self-confidence.
Self-Confidence is made up of four key things.
Are you looking for books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club
...2021-07-2226 minThrive and Aligned HealingEp 67 Being Driven/Ambitious & What Our Biggest Roadblock Is.Dr. Carmen & Coach Kimberly are highly driven women. Like a lot of you the desire to achieve and maximize your potential burns within.
In this episode, we talk about what the biggest roadblock is for the driven personality type. Themselves.
We are our own worst critics. We stop ourselves long before anyone else. We create self-doubt and limiting thoughts that render us powerless. It isn't the "others or they" because if someone tells us we can't that lights a hot fire.
It is the voice inside.
We talk about ways to ma...2021-07-1542 minThrive and Aligned HealingEp 66 What you need to know about medical labs and what is going left unsaidWhen your doctor orders labs there are vital pieces of information you need to know to help you understand them.
What ranges actually mean.
When it is time to get another opinion.
Other labs that Licensed Naturopathic & Functional Medicine doctors have access to.
The different information blood and urine/saliva tests provided.
Are you looking for books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https...2021-07-0830 minThrive and Aligned HealingEp 64 Top 10 Holistic Health Items Everyone Should HaveEp 64 We talk about our Top 10 list.
The 10 things we think every home should have.
*None of the links are affiliate links. We simply love this stuff and wanted to spread the knowledge!
1. Qi Machine: https://www.amazon.com/Daiwa-Felicity-Original-Exerciser-Circulation/dp/B003DQWQNM
2. Lymph Brush https://wildling.com/collections/aura-collection/products/aura-collection you can get this and gua sha at the same time!
3. Essential Oil Diffuser
4. Berkey Water filter https://www.berkeyfilters.com/
5. Gua Sha tools
6. Lacrosse or tennis balls
7. Squatty Potty https...2021-06-2455 minThrive and Aligned HealingEp 63 2-part series: Is there science to back manifestation & the quantum field?This is a 2 part series.
Part one talks about energy, frequency, vibration.
We discuss Energetic Medicine, the science the backs it.
Questioning how manifestation, the law of attraction, and the quantum field works based on the current science.
Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club
For more information about working with Dr. Carmen Jones ND https://www.drcarmen...2021-06-2137 minThrive and Aligned HealingEp 62 2-part series: Is there science to back manifestation & the quantum field?In part one we try to lay a foundation that we can relate to in our physical world. We talk about the science behind energetic medicine, the research out of Germany that backs it.
What is energy, frequency, vibrations?
How does our energy and emotions impact our realities.
Are you looking for more books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. www.thriveandalignedhealing.com/book-club
For more i...2021-06-1036 minThrive and Aligned HealingEp 61 The Thyroid & Adrenals: Why Your Thyroid Meds Aren't WorkingDr. Carmen Jones ND dives into how the thyroid works and why Thyroid meds don't work a lot of the times.
How to support the Thyroid and Adrenals.
What the root cause is behind them not working.
Are you looking for more books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. www.thriveandalignedhealing.com/book-club
For more information about working with Dr. Carmen Jones ND www.drcarmenjones.com2021-06-0423 minThrive and Aligned HealingEp 60 How to have control in your lifeEp 60 Taking full responsibility for our lives is the key ingredient to control and success.
What is the difference between being fully responsible for everything in your life and blame/fault?
The difference is HUGE.
Responsibility allows for problem-solving thus achieving results, desires and goals.
Blame/fault traps us in victim mentality keeping us stuck.
Are you looking for more books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being.
Join us in our monthly Holistic...2021-05-2738 minThrive and Aligned HealingEp 59 How can I be happy? The 50/50 conceptEp 59 There are so many negative things that happen in the course of our lives.
How can we have good lives with all the negative, traumatic things?
Life for ALL humans is 50% good and 50% terrible. That seems to be how this world is set up.
Counter to conventional teachings all because we are "good" humans doesn't make us exempt from negative things.
All humans experience "trauma" in some form or fashion.
All humans experience some form of "happiness" at points too.
What if nothing has gone wrong this is...2021-05-2036 minThrive and Aligned HealingEp 58 GuiltWhat is guilt all about?
Why does it feel so terrible?
Why is it manipulation?
We talk about guilt and the impacts on our lives from this emotion. How we don't show up or we show up out of people-pleasing to avoid this emotion.
Are you looking for more books to help you learn about holistic healing. Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. Click Here
For more information about working with Dr. Carmen J...2021-05-1335 minThrive and Aligned HealingEp 53 How & Why To Process Emotion Because It Is Physically Changing Your Brain And Body Part 2 of 3In part 2 we go into how thoughts create alkaline or acidic environments in our body. The science behind emotions. Dr. Carmen Jones ND explains the Biology, Chemistry, Physics around emotions.2021-04-0840 min
Thrive and Aligned HealingEp 38 How to Relieve Stress and Negative Thoughts w/TappingIn Ep 38 Dr. Carmen Jones along with Life Coach Kimberly Jarman dives into EFT/Tapping.
How it works, why it works, and how to do it.
Tapping has a lot of research backing its benefits.
It can help with PTSD, stress, anxiety, trauma healing, automatic negative thoughts.
This episode is unique because we launched our Youtube channel and the video is on our channel so you can visually see this tapping session.
Here is the link to watch the video
Click here to join our amazing book club...2020-12-2433 minThrive and Aligned HealingEp 37 The Holidays Pandemic StyleIn this episode, we talk about the 2020 Holidays and the additional stress and fear this year has given us.
Dr. Carmen Jones & Life Coach Kimberly Jarman discuss ways to support your mental health as we gear up for Christmas. How to handle the fear, stress, and anxiety from this year with the added holiday stress.
Brainstorming different ideas for gifts, new traditions, and ways to think outside the box.
7 Day Chakra Balancing Course
Thrive and Aligned Healing Book Club
2020-12-1725 minThrive and Aligned HealingEp 36 When Things Don't Go As PlannedIn this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman talk about expectations.
The All or Nothing thinking that causes us to tailspin and how to move to a place where you are achieving your expectations instead of being heartbroken with each step backward.
When we tailspin we usually begin to self-sabotage and we don't even recognize that is what we are doing. However, when we acknowledge and recognize our own power we will pivot when adversity arises.
For more information about Thrive and Aligned Healing's book club Click Here...2020-12-1029 minThrive and Aligned HealingEp 35 Chronic Pain, Relief, Hope and Root CausesIn this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman discuss something a large amount of Americans deal with; Chronic Pain.
Instead of just addressing the symptoms by throwing Opioids at this they dig into root causes, ways to address it, the mind, body, soul connection around pain.
They dive into the Chinese Medicine perspective of where the pain comes from as well.
Click Here for more information about the 7 Day Chakra Balancing Course
Click this link for more information about Thrive and Aligned Healing Book Club2020-12-0341 minThrive and Aligned HealingEp 34 Accessing Higher Self via Breath Work & Pineal Gland (part 2 0f 2)In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman dive into the second part of this series.
The first episode discussed breath work and hydrotherapy, this episode discusses breath work to access the pineal gland.
Why access the pineal gland?
They discuss how accessing this gland can help meditators access their higher self and another dimension. Dr. Joe Dispenza and his work is referenced in this episode. For more on Dr. Dispenza click here
For more information on the 7 Day Chakra Balancing Course click the...2020-11-2737 minThrive and Aligned HealingEp 5: Why Dr. Carmen Went to Two Different Medical SchoolsDr. Carmen Jones shares her story with us today. She talks about her journey from Cornell University to earning her MSW, then attending a conventional medical school, and then attending naturopathic medical school. Plus finding herself in the hospital with a life-threatening blood clot.
Registration for the 30-day Detox can be found at https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program2020-04-3059 min
Thrive and Aligned HealingEp 1: FearHello friends! Dr. Carmen Jones ND and myself Kimberly Jarman M.Ed. Counseling are so excited to share with you each week all the things! Thrive and Aligned Healing LLC. is all about Holistic Healing and Wellness. Each week we will tackle Mind, Body and Soul healing.
In Episode 1 we talk about Fear. What fear does to us not only mentally, emotionally, chemically, and physiologically. Tools to manage it and embrace it.
Leave your comments or questions and we will love to chat with you. Also, please leave us a review on Itunes or whatever pod...2020-04-0222 min