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Modern Hysteria
Modern HysteriaS2E1 The Myth of "Bouncing Back After Baby" with Courtney Naliboff and Ruth Macy, DPTThe TabooDespite our cultural belief that birthgivers should return to their pre-pregnancy selves, postpartum bodies are not meant to "bounce back"—they are meant to heal, and forcing weight loss or rapid fitness recovery can cause harm.Links + ResourcesCourtney’s band, Bait Bag (check out “Girl Push-ups”!)Book RecommendationsYour Postpartum Body by Courtney Naliboff and Ruth MacyTami Lynn Kent’s Wild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative Motherhood (Reclaim Your Wild Book 3)Time Stamps* 07:15 — What bounce...
2025-08-171h 07Modern Hysteria
Modern HysteriaS1E26 Pinkpilled: The Presidential Physical Fitness TestHi. It’s Micah from Modern Hysteria, your newsletter and podcast about the taboo topics of women’s health (available on Apple Podcasts and Spotify)If you grew up in the United States between the 1960s and 2010s you very well may remember some variation on the sit-and-reach, or its companions:* the shuttle run* the flexed arm hang (or pull-up test, depending on your gender)* the mile run* the sit-up testThese are elements of the Presidential Physical Fitness Test, a midcentury invention spurred by anxiety about and...
2025-08-0416 minHerbal Womb Wisdom
Herbal Womb Wisdom"It takes a village:" An innovative doula care collective model with Shakila MarandoClick here to send me a quick message :) Over the course of the past couple hundred years, we've been progressively losing our intact communities. Instead of extended family and village style lives, most of us in the western industrialized world exist in nuclear family structures. Some of that independence has been welcome; but there is also a tremendous loss of community care and support. There is perhaps nowhere this loss is more palpable than in the childbearing years. Which is what Shakila Marando has felt compelled to address with her doula car...
2025-04-0849 minHerbal Womb Wisdom
Herbal Womb WisdomYour postpartum body: How to caretake your pelvic floor & beyond with Courtney Naliboff + Dr. Ruth MacyClick here to send me a quick message :) If you've experienced pregnancy, you're postpartum. Yep, even if it was decades ago, and especially if you made it to 28+ weeks when your body started really shifting and changing, your connective tissue relaxed, and your blood volume expanded, and your organs were miraculously displaced to accommodate for a babe!And that has impact, both short and long term. While our bodies know how to recover and heal, there can be lasting symptoms that are often not talked about -- everything from incontinence (peeing wh...
2025-03-251h 19Private Parts Unknown: Sex & Love Around the World
Private Parts Unknown: Sex & Love Around the WorldFourth Trimester Survival Guide: A Healthy, Sane Approach to Healing "Your Postpartum Body" with Courtney Naliboff & Ruth E. MacyOur Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com.For the 193rd episode of Private Parts Unknown, host Courtney Kocak welcomes Your Postpartum Body: The Complete Guide to Healing After Pregnancy co-authors Courtney Naliboff, a writer, teacher, and musician, and Ruth E. Macy, a pelvic floor physical therapist.In this episode, we’re talking about a topic that des...
2025-01-291h 08Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living
Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple LivingPostpartum Essentials: What You Really Need to Know | Ruth Macy & Courtney Naliboff (Bonus Episode)For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. If this topic is something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about slow living with Stephanie O'Dea or join me back here next Tuesday for a conversation that you don’t want to miss!If you've ever felt stuck with pelvic floor issues, exhaustion, burnout, or lactation struggles, you're not alone—but there’s hope. Joinin...
2024-11-0134 minThe Transgender Show
The Transgender ShowRuth E. Macy & Courtney NaliboffRuth E. Macy and Courtney Naliboff are the co-authors of Your Postpartum Body, the first book for people of all gender identities and childbirth experiences to fully address the phisical experience AFTER pregnancy. Both are passionate about education, inclusion, and allyship. They saw that the physical changes and challenges people face postpartum were not being discussed and people were often left on their own to just figure it all out. They also recognized that people who are not parents postpartum or who suffered loss during or post pregnancy are often left out of the conversation. So, they w...
2024-07-1949 minHolding Space
Holding Space142: Caring for the Postpartum Body with Ruth Macy and Courtney NaliboffWhat do you REALLY need to know about caring for your postpartum body?To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion.Together we explore:The inspiration behind their book "Your Postpartum Body: The Complete Guide to Healing After Pregnancy"The concept of radical self-acceptance and compassion in healing after birthThe essential needs for postpartum recovery: rest, hydration, nutrition, and support (and how to make them a priority)The...
2024-07-0150 minIndulge In: This Binge-Worthy Full Audiobook For Curious Minds.
Indulge In: This Binge-Worthy Full Audiobook For Curious Minds.Your Postpartum Body: The Complete Guide to Healing After Pregnancy by Courtney Naliboff, Ruth E. MacyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/715799to listen full audiobooks. Title: Your Postpartum Body: The Complete Guide to Healing After Pregnancy Author: Courtney Naliboff, Ruth E. Macy Narrator: Allyson Ryan Format: Unabridged Audiobook Length: 9 hours 16 minutes Release date: June 4, 2024 Genres: Medicine & Naturopathy Publisher's Summary: A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body...
2024-06-049h 16Your Favorite Stories, Now in Your Ears - Full Audiobook
Your Favorite Stories, Now in Your Ears - Full AudiobookYour Postpartum Body: The Complete Guide to Healing After Pregnancy Audiobook by Courtney NaliboffListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 715799 Title: Your Postpartum Body: The Complete Guide to Healing After Pregnancy Author: Courtney Naliboff, Ruth E. Macy Narrator: Allyson Ryan Format: Unabridged Length: 9:16:57 Language: English Release date: 06-04-24 Publisher: Penguin Audio Genres: Health & Wellness, Women's Health, Science & Technology, Medicine, Parenting Summary: A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary re...
2024-06-049h 16Get Best Full Audiobooks in Health & Wellness, Medicine & Naturopathy
Get Best Full Audiobooks in Health & Wellness, Medicine & NaturopathyYour Postpartum Body: The Complete Guide to Healing After Pregnancy by Courtney Naliboff, Ruth E. MacyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/715799to listen full audiobooks. Title: Your Postpartum Body: The Complete Guide to Healing After Pregnancy Author: Courtney Naliboff, Ruth E. Macy Narrator: Allyson Ryan Format: Unabridged Audiobook Length: 9 hours 16 minutes Release date: June 4, 2024 Genres: Medicine & Naturopathy Publisher's Summary: A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body...
2024-06-049h 16