And Dan Flynn - Podcast Details

Shows

Smart Franchising with FransmartMastering the Franchise Game with Greg FlynnGreg Flynn, the largest franchisee in the world, shares his insights on franchise success and growth. He discusses his background and early ventures, including his experience with WorldRaps. Flynn then explains how he transitioned to Applebee's and the factors that contributed to his success in running the franchise. He emphasizes the importance of collaboration and execution in the restaurant business. Flynn also discusses the state of casual dining and the opportunities for growth in the industry. He shares his experience diversifying into other brands and expanding internationally. Flynn provides advice for franchisees and highlights the significance of the franchisor-franchisee...2024-04-0233 min

I Know You Hear Me! With Flynn HendrixDan "The Beast" SevernWhen Season 2 ends with a bang big enough to destroy the Planet Namek, how do you start Season 3? By bringing in the "Baddest Man on the Planet," "The Realest Guy in the Room," the former NWA World's Champion, UFC Heavyweight & Triple Crown Champion & UFC Hall of Famer, Dan "The Beast" Severn. I got the chance to chat with Dan on his cross-country drive to the Arnold Classic earlier this year. So sit back, relax and enjoy my chat with "the Beast!" I KNOW YOU HEAR ME!*This episode was recorded via the phone during Dan's cross country...2022-08-121h 06 $Dan Churchill\'s The Epic Table$ Dan Churchill's The Epic TableSteven Flynn from the Happy Pear on How to Build an Authentic BrandHave you ever wondered how to build a successful brand in the food and wellness space? Team, today I sat down with Steven Flynn who, along with his twin brother Dave Flynn, founded The Happy Pear which is now a social platform with an incredible online course, multiple epic best-selling books, products, an incredible social following, a podcast hosting some of the most incredible guests, and a baller set of cafes. These guys are true legends. In today’s episode, we talk about how Steven Flynn and his brother Dave found their passion for food and eventually sta...2022-05-191h 11

The Pat Flynn ShowLearn the Goblet Squat w/ Dan JohnDan John -- inventor of the famous kettlebell goblet squat -- joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions from the audience! Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dir...2021-08-311h 01

The Pat Flynn ShowChoosing the Right Sized Kettlebell w/ Dan JohnPat, Dan, and Jim discuss how to choose the right sized kettlebell for your goal. Then, live QnA with the audience! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2021-08-031h 04

The Pat Flynn ShowHow to Get Stronger at the Kettlebell Military Press w/ Dan JohnPat, Dan, and Aleks discuss the many benefits of military press, then share an actionable plan of attack to improve your overhead pressing strength. New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and...2021-07-2757 min

The Pat Flynn ShowDan John on The Simplest Strength RoutinePat and Dan discuss the world's simplest strength routine, then take listener questions on just about everything. Cheers! For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Support our sponsor Inverted Gear and get 15% off all kettlebells at http://www.invertedgear.com/discount/patflynn15 The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps...2021-07-0659 min

The Pat Flynn ShowEP 547: Dan John on How to Build a BEACH BOD with Kettlebells (take two!)Dan John returns for (take two!) of the Beach Bod episode, to share his best training strategies for improving body composition and aesthetics with kettlebells. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2021-05-191h 11

The Breakout – Unleashing Personal GrowthEp30: Dan Flynn reCHARGEDWe kick off talking with Dan Flynn about fate of the Edsel and move to the necessity of the grind for whatever you want in life! There are no short cuts. No matter what job or chapter of life you are in…you must put in the hard work.Dan tells us the two great decisions that changed his life. He discusses his move from corporate to going out on his own. He comes from a long line of entrepreneurs and regretted not taking that leap and having confidence in himself. He did some soul searching and le...2021-05-0537 min

The Pat Flynn ShowEP 538: Dan John on Clean and Press Only Programs, Easy Strength for Fat Loss, and Hanging for Shoulder HealthJoin Pat and Dan for their weekly conversation on all things fitness and life. Bring whatever questions you have! Topics discussed are the effectiveness of clean and press only programs, Easy strength for fat loss, hanging for shoulder health, and more! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your...2021-04-2759 min

The Pat Flynn ShowEP 531: Dan John on Training with Level Changes, Farmer Carries, and Big Toe ProblemsDan and Pat field a bevy of listener questions on everything from training with level changes, how to intelligently program loaded carries, and what to do if your big toe hurts. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2021-04-1355 min

The Pat Flynn ShowEP 528: Dan John on Intermittent Fasting and Why It's OK to Eat Salad for BreakfastPat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting your first pull up to losing weight after a series of setbacks. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The...2021-04-071h 02

The Pat Flynn ShowEP 523: Snatching Everyday for Fat Loss? w/ Dan JohnDan and Pat discuss many things. Including whether it makes sense to snatch everyday if somebody has a fat loss goal. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2021-03-3052 min

The Pat Flynn ShowEP 511: Dan John's Armor Building Kettlebell ProgramPat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. 2021-02-2356 min

The Pat Flynn ShowEP 504: Dan John on Everything You Need to Know to Get Started with KettlebellsPat and Dan discuss everything you need to know to get started with kettlebells in this special two part series. It's back to basics on The Pat Flynn Show! Please share and enjoy! ... For 101 FREE #Kettlebell workouts go to http://www.101kettlebellworkouts.com ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what...2021-02-091h 01

The Pat Flynn ShowEP 497: Dan John on Strength Standards (Most) Everyone Should HitPat and Dan build upon previous conversations about strength standards, what they are, and why they're worth striving after. Also listener questions on where to look when swinging a kettlebell, thoughts on steel mace training, and best "bang for buck" exercises for people over 60. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a qui...2021-01-2655 min

Entrepreneur Parents - Pretty & Punk Podcast | Family Success, Business Tactics, Relationship GoalsPat Flynn: Your Biggest Upset Could Be Your Biggest BlessingToday we’re speaking with one of the godfathers of podcasting, Pat Flynn. He’s built several successful online businesses, doing 7 figures a year. He’s a blogger, keynote speaker, Wall Street Journal Best Selling Author and podcaster. Pat hosts the wildly popular Smart Passive Income Podcast, where he teaches his listeners how to create multiple passive income streams, online. Pat has 2 beautiful kids, Keoni and Kailani and is married to April Flynn, his self-described, “rock”. Smart Passive Income is one of the first podcasts Ildiko and I ever downloaded and we’re thrilled to have Pat on t...2021-01-251h 04

The Pat Flynn ShowEP 491: Dan John on a 3 Year vs 3 Day Approach to Fat LossPat and Dan discuss works in the fitness industry (including some of their own) they feel are underappreciated. Then, a listener question on what's needed to retain muscle while losing fat, in which Dan John recommends a 3 year "coaxing" approach to losing body fat, instead of a 3 day "fight or flight" burst. Mentioned Resources 40 Years with a Whistle Russian Kettlebell Challenge Evolutionary Fitness 1000 True Fans Paleo All In One New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote...2021-01-121h 00

The Pat Flynn ShowEP 484: Dan John on Why Fitness Is Like Taco Bell, Focused Training Blocks, and the Myth of CarryoverPat and Dan are joined by specialist guest Dr. Jim Madden, author of Ageless Athlete, to discuss the importance of focused training blocks for getting more out of your fitness routine, why fitness is like Taco Bell, and how to avoid falling into the myth of carryover when it comes to preparing for athletic endeavors. Check out Generalist University at: https://www.chroniclesofstrength.com/generalistuniversity The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Fly...2020-12-2257 min

The Pat Flynn ShowEP 484: Dan John on the 1 Day Per Week Training Program (Plus 5 Common Easy Strength Mistakes)In this shortened episode (sorry, we had some technical difficulties!), Pat and Dan discuss common Easy Strength mistakes, then take a listener question on what to do if someone only wants to train one day per week. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show...2020-12-1819 min

The Pat Flynn ShowEP 480: Dan John on Improving Pressing Strength and Kettlebell Performance StandardsPat and Dan discuss a range of topics including how to improve pressing strength, what performance standards Dan likes for kettlebell certifications, and more. ... For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show...2020-12-0856 min

The Pat Flynn ShowEP 473: Dan John on Easy Strength for Fat LossPat and Dan discuss how to modify Easy Strength for fat loss! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! 2020-12-0128 min

The Pat Flynn ShowEP 464: Dan John Shares His 3-2-1 Success Formula (and tips for endurance training)Pat and Dan discuss Dan's "Success Formula" which he recently shared with a group of student. Also fitness haikus, and some advice for endurance training. New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, et...2020-11-1151 min

The Pat Flynn ShowEP 461: Dan John on Fitness Haikus, Handstands, and FaithPat and Dan discuss how becoming a better writer may improve your career in unexpected ways. They also offer a challenge to write your own fitness haiku and win a free audio book! Then, listener questions on getting your first handstand, things they used to teach but no longer recommend, and how to relate to God in times of great difficulty. Mentioned Resources Dan John's Poetry Here New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on...2020-11-031h 02

The Pat Flynn ShowEP 457: Dan John on 10 Minute Workout Ideas and How to Build Your Deadlift Without DeadliftingAs the title suggests, Pat and Dan discuss 10-minute workout ideas, how to build your deadlift without deadlifting, and how to decide what book(s) to read next. ... Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single k...2020-10-2759 min

MichMashDan FlynnWe all know that death is an unfortunate part of life, but today’s guest, Dan Flynn, helps people make it a more beautiful process. Dan is a Funeral Director and Federal Responder in the St. Louis area, who is passionate about sharing new funeral dynamics that get people thinking outside the box and let them know they have options. These days, as you can imagine, Dan has been very busy with the recent Covid19 pandemic, but even during this time, he treats the funeral process a little differently than most. Things you will learn in t...2020-10-2543 min

The Pat Flynn ShowEP 453: Dan John on Little Hinges, The Fractal Nature of Training, and Transitioning from Barbell to Kettlebell TrainingPat and Dan discuss the concept of "big doors swinging on little hinges," why training programs should be "fractal," and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happ...2020-10-201h 01

The Pat Flynn ShowEP 449: Dan John on Being Fit but Unhealthy, No Sweat Workouts, and Mixed Modality TrainingPat and Dan discuss the differences between "being fit" and "being healthy" and why these distinctions matter. Then, they take listener questions on recommendations for "no sweat workouts," whether (in hindsight) they would major in different subjects than they did, and how to structure a mixed modality training program. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short st...2020-10-0655 min

The Pat Flynn ShowEP 447: Dan John on the Hangover Workout, Rosenberg Protocol, and Other Feel Good RoutinesPat and Dan discuss "punch the clock" style workouts, and what to do when you aren't feeling especially motivated to train. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc...2020-09-291h 01

The Pat Flynn ShowEP 445: Dan John on Hidden Gems of the Fitness Industry, Heavy Hands, and the 80/20 RulePat and Dan discuss hidden gems (and resources) of the fitness industry, the 80/20 rule, "heavy hands," and what Dan would include in his very own kettlebell certification. Related Episodes https://www.chroniclesofstrength.com/ep-443-dan-john-on-the-fitness-fundamentals-muscle-gain-for-women-and-more/ New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the c...2020-09-2258 min

The Pat Flynn ShowEP 443: Dan John on THE Fitness Fundamentals, Muscle Gain for Women, and MorePat and Dan discuss the "must know" fundamentals of fitness, best sets/rep ranges for women to gain muscle, and more. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple...2020-09-1655 min

The Pat Flynn ShowEP 441: Dan John on Bang for Your Buck Exercises, Overcoming Information Overload, and Getting to WORK.Pat and Dan discuss "butt-giome", fermented foods, how to overcome information overload and get to work, best "bang for your buck" exercises for people over a certain age, and more! Related Posts/Podcasts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the...2020-09-0857 min

The Pat Flynn ShowEP 439: Why Dan John Doesn't Program Heavy Get Ups (Also the Humane Burpee!)Dan and Pat discuss the value of bodybuilding work (including bicep curls!), why neither typically program heavy get ups, and some cool training approaches featuring the human building, armor building complex, and more! Related Posts/Podcasts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty re...2020-09-0155 min

The Pat Flynn ShowEP 437: Dan John on His Favorite Movies, Pirate Mapping Fitness, and Mass Made SimplePat and Dan discuss "Pirate Maps" sent in from various listeners and the express plan for Mass Made Simple, after jamming on some of their favorite movies. Related Posts/Podcasts https://www.chroniclesofstrength.com/ep-432-dan-john-on-beating-the-quarantine-15/ https://www.chroniclesofstrength.com/pirate-mapping-fitness/ New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebel...2020-08-251h 02

The Pat Flynn ShowEP 435: Dan John's Home Gym Set Up, Putting Success In Your Way, Shark HabitsPat and Dan are joined by special guest, birthday boy, and frequent listener) Joe, to discuss the principle of "little and often over the long haul," and how to put success in your way by lowering unnecessary barriers to entry with respect to fitness, nutrition, and recovery. Also, Dan reveals his home gym set up. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Rea...2020-08-1854 min

The Pat Flynn ShowEP 432: Dan John on Beating the Quarantine 15 + Book GiveawayPat and Dan discuss strategies for beating the so-called Quarantine 15. Also, thoughts on reading Great Books, training for the Highland Games, and how to win a copy of Dan's new book Attempts. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniqu...2020-08-111h 00

The Pat Flynn ShowEP 431: Dan John on Building Guns and Buns, Avoiding Cliches, His New Book, and MoreIn this episode, Dan shares his famous "buns and guns" routine, offers advice for writers, and spills details on his upcoming book Attempts. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc...2020-08-0450 min

The Pat Flynn ShowEP 428: Dan John on Workout Recovery and Surviving WinterPat and Dan discuss how to improve workout recovery without further stressing yourself, and take listener questions on how to survive the hard, cold months of winter, and more. ... Related Episode New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core sin...2020-07-281h 00

The Pat Flynn ShowEP 426: Dan John on Calories in vs Calories Out, the Potato Hack, and MorePat, Dan, and Aleks (special guest) discuss the nuances of calories in vs calories out, then take questions on how Dan has changed his approach to training and nutrition in the last 10 years. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettleb...2020-07-2254 min

The Pat Flynn ShowEP 422: Dan John on The Biggest Loser, Simplifying Fat LossPat and Dan discuss "the virtue of coaching", offer a critique of the television show The Biggest Loser, attempt to simplifying fat loss, and talk a lot about making the best of bad situations, including injury. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the cor...2020-07-071h 04

The Pat Flynn ShowEP 421: Dan John on Keeping Fitness Simple but Not Simplistic, What to Eat After Workouts, and Asymmetrical Bell TrainingPat and Dan have a spirited discussion on the productivity and limitations of exercise science and how we come to knowledge about certain fitness "truths." After which, the gentleman take listener questions on what to eat after working out, how to train with two different sized kettlebells, and more. New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduc...2020-07-011h 03

The Pat Flynn ShowEP 419: Dan John on Measuring What Matters (Again)Apologies for the not great audio on this one, Dan had to call in from his cell phone since his internet was down, but we promise the content makes up for it! We discuss the importance of measuring, then take listen questions form around the world! ... Related Episodes The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and...2020-06-2656 min

The Pat Flynn ShowEP 416: Dan John on Getting Rid of Man Boobs, The Power of Brisk Walking, and Kettlebells for Younger AthletesPat and Dan discuss a range of topics suggested by listeners, including how (and if) someone can naturally get rid of man boobs, the utility of brisk walking for boosting health and reducing body fat, and whether Dan recommends kettlebells for younger athletes. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to...2020-06-1758 min

The Pat Flynn ShowEP 412: The What To Do If I Wake Up Fat Program ft. Dan JohnPat and Dan discuss their hypothetical "If one day you woke up fat, what would you do?" program. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day trainin...2020-06-0354 min

The Pat Flynn ShowEP 411: Dan John on Fitness Minimalism (Again)Pat and Dan re-engage the topic of fitness minimalism, while attempting to set out some general principles of execution. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-da...2020-05-2755 min

The Pat Flynn ShowEP 410: Dan John on 30 for 30 WorkoutsPat and Dan chat "30 for 30" workouts, hill sprints and stair-climb conditioning, and more. ... Mentioned Resources Dan John's Youtube: https://www.youtube.com/user/dj84123 Dan John University … New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single...2020-05-1954 min

The Pat Flynn ShowEP 405: Dan John on Coaching Needs vs Wants, Dietary Adherence, and Kettlebell Conditioning for SportsPat and Dan discuss a range of topics, including why paying attention to the little things matters, being clear on expectations when pursuing a goal, coaching needs vs. coaching wants, why adherence is often overlooked for approach in dieting, and how kettlebell training can complement sport-specific conditioning. ... Psst... Join Us for a Live Virtual Workshop on The Power of Kettlebell Complexes! Includes: Live admittance to the virtual workshop. Recording of the entire event Collection of 20 “hot from hell” kettlebell complexes designed by Pat, Som, and Aleks. All details along with earl...2020-05-051h 00

The Pat Flynn ShowEP 397: The NEW 10,000 Swing Kettlebell Challenge with Dan JohnPat and Dan discuss a recently article Dan wrote for T-Nation, which revisits his famous 10,000 Swings Kettlebell Challenge. In this episode, Pat and Dan outline the parameters of the 10,000 Swings Challenge, explore three different approaches people can take, and whether this program is appropriate for beginners. Mentioned Resources Dan John's Bonus Group Workouts for 10,000 Swings The Original 10,000 Swings Article The New 10,000 Swings Article Dan John University ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Int...2020-04-2152 min

The Pat Flynn ShowEP 395: Dan John on the Power of Restricted TrainingPat and Dan discuss how placing restrictions on training can fill gaps and spur improvement. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2020-04-1654 min

The Pat Flynn ShowEP 389: Dan John on Passing the Snatch Test, the Benefits and Limitations of Kettlebell Training, and MorePat and Dan offer advice on passing the infamous "snatch test", and evaluate the pros and cons of "kettlebell only" training. Dan also speaks to a recent controversy surrounding RKC. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2020-04-071h 08

The Pat Flynn ShowEP 386: Dan John on Motivation, Metabolic Conditioning, and Measuring What MattersPat and Dan talk about how to make the most of a difficult situation and take questions on everything from metabolic conditioning, re-gaining motivation, and the most absurd things they've stocked up on for quarantine. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Tha...2020-03-3159 min

The Pat Flynn ShowDan John on Quarantined Fitness, Education, and AssumptionsPat and Dan discuss education, evaluating paradigms, and a Dan John-style "quarantine" fitness program. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2020-03-2559 min

The Pat Flynn ShowEP 382: Dan John on 1 set of 20, Napkin Programs, and Cyclical EatingPat and Dan discuss (as usual) a range of topics, including the resurgence of "1 set of 20 reps" training, why napkin programs are sometimes just what people need, and how a cyclical nature of eating offers much sustainability. Plus, listener questions. ... Show Notes and Resources Check out Dan John University! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO...2020-03-1049 min

The Pat Flynn ShowEP 381: Dan John's on Calories In vs Calories Out, Fasted Running, and Favorite SmellsPat and Dan discuss a range of topics (as always) including running on Fast 15, whether calories in vs calories out is "everything", and some of their favorite smells! ... Show Notes and Resources Check out Dan John University! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick...2020-03-041h 07

The Pat Flynn ShowEP 379: Dan John on Kettlebell Complexes, Turkish Get Ups, and Managing OptionsPat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get ups. Also, some thoughts on the importance of managing options. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snat...2020-02-261h 04

The Pat Flynn ShowEP 376: Dan John on Non-Binary Thinking, Finishing What You Start, and Coaching the SnatchPat and Dan jam on the importance of non-binary thinking ("my way or the highway"); also, listener questions on coaching the kettlebell snatch, how to finish what you start, and more. ... Show Notes and Resources Check out Dan John University! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quic...2020-02-181h 13

The Pat Flynn ShowEP 374: Dan John on Why Doing The Obvious Works (and What That Is!)Pat and Dan discuss the importance of doing the obvious, and specifically, of trusting a process we KNOW works, even if we don't know all the reasons WHY it works. Then, listener questions! ... Show Notes and Resources Check out Dan John University! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kett...2020-02-111h 19

The Pat Flynn ShowEP 373: Dan John's Favorite Fitness ReadsDan John shares his favorite fitness reads. Then, Pat and Dan take listener questions on coaching advice to medical supply kits! ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simpl...2020-02-0657 min

The Pat Flynn ShowEP 372: Dan John on Training for Tactical Strength and Simplifying EverythingPat and Dan talk how important authority is with respect to epistemology (how we know what we know), then take listener questions training for the tactical strength challenge, how to "pirate map" fitness, business, and faith, and more. Plus, a live critique of a listener's swing and barbell clean technique. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short...2020-01-291h 12

The Pat Flynn ShowEP 370: Dan John on Mobility vs Flexibility, Effective Rowing Variations, Easy Strength, and MorePat and Dan take listener questions on rowing variations, mobility vs flexibility, training around injury, and how being over-critical (especially of technique) can often be counter productive. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2020-01-2258 min

The Pat Flynn ShowEP 367: Dan John on the Fast 15 Program, Nailing Transitions, and Listener QuestionsPat and Dan talk Fast 15, nailing transitions, and answer (gentle) listener questions. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2020-01-161h 14

The Pat Flynn ShowEP 365: Dan John on Cardio Workouts that Build StrengthPat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slippery" conditioning, and some of their favorite "challenge" workouts. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show...2020-01-071h 05

The Pat Flynn ShowEP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to CrossfitPat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John "the Antidote to Crossfit." ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Fly...2019-12-311h 01

The Pat Flynn ShowEP 358: Dan John on Fasting and Feasting, Low Carb Dieting, and Training with Level ChangesWe're back with our weekly conversation with Dan John -- this time, with video! This week's discussion revolves around the idea of fasting and feasting, and the importance of fluctuating intensity within training (and nutrition) phases. Pat and Dan also discuss Dan's new low-carb dieting experiment and incorporating "level changes" into workout routines for a novel challenge. Please enjoy! ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can sn...2019-12-251h 20

The Pat Flynn ShowEP 354: Dan John on Preventing Holiday Weight Gain, Injury Advice, and Shirt BrandsPat and Dan talk about the importance of community (again), how to prevent holiday weight gain, Dan's favorite brand of polo, and more. ... Recommended Reading & Resources Dan’s book 40 Years with a Whistle Dan John Workouts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and d...2019-12-181h 05

The Pat Flynn ShowEP 351: Dan John on Goblet Squats and ForgivenessPat and Dan talk about the 10,000 swings challenge, forgiveness, and more. ... Recommended Reading & Resources Dan’s book 40 Years with a Whistle Dan John Workouts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swin...2019-12-121h 05

The Pat Flynn ShowEP 348: Dan John on Fast Mimicking DietsPat and Dan discuss fast mimicking diets. Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here’s how: Step 1 – Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 – Use the discount code “Pat20” to take 20% off your first order. (Definitely stock up!) Step 3 – Kick your receipt over to PatFlynn(at...2019-11-271h 07

The Full Life Podcast with Melanie LynamEp:14 Dan Flynn from ACL on AdoptionI had the honour of speaking with Dan Flynn, the Chief Political Officer of Australian Christian Lobby for Canberra, on the subject of Adoption.Dan makes an interesting observation on the stigma around Adoption in the medical sector and what could be causing it. We also ask the question, ‘What could we do to destigmatize adoption in Australia?’ “Anything that we can do to make adoption beautiful, attractive, easy to access, is doing pro-life work in a proactive way.” Dan FlynnIf you have any ideas or suggestions for how Australian Christian Lobby can help...2019-11-2021 min

The Pat Flynn ShowEP 346: Dan John on the Warrior Mindset, The Velocity Diet, and Books vs MoviesPat and Dan discuss the importance of determination, especially in the early stages of training, and take listener questions on everything from the Velocity Diet, favorite books, sled pushes, and more. ... Recommended Reading & Resources Dan’s book 40 Years with a Whistle Dan John Workouts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short sto...2019-11-2058 min

The Pat Flynn ShowEP 343: Dan John on Worthwhile Fitness Gimmicks, Strategic Goal Setting, and Plant-Based DietingPat and Dan talk about getting excited over fitness goals and how to decide when "good enough is good enough." Also, listener questions on fitness gimmicks that might actually be worthwhile, plant-based dieting, and more. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the c...2019-11-1359 min

The Pat Flynn ShowEP 339: Dan John on Veganism, Building Pecs, and Coaching with EmpathyIn this episode, Pat and Dan field questions one everything from the vegan documentary The Game Changers, taking care of your feet, building pecs with kettlebells, and more. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2019-11-051h 07

The Pat Flynn ShowEP 338: The Busy Body Workout Plan with Dan JohnDan offers workout advice for those experiencing a busy phase of life. Also, listener questions on deadlifts, improving flexed arm hangs, fasting and hormones and more. ... Recommended Reading Dan’s book 40 Years with a Whistle New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference g...2019-10-291h 05

The Pat Flynn ShowEP 337: Dan John Answers Listener Questions from IrelandDan John joins us once again -- this time from Ireland -- as we jam on questions sent in by listeners. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!2019-10-2856 min

The Pat Flynn ShowEP 335: Dan John on Minimalism, Pirate Maps, Home Gyms, and MorePat and Dan discuss (as usual) a range of topics, from constructing your home gym, and using the idea of "Pirate Maps" to stay focused on achieving your life and fitness goals. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniqu...2019-10-161h 05

The Pat Flynn ShowEP 332: Dan John on Single Leg Training, High vs Low Bar Squats, Tension, Meditation, and MorePat and Dan engage listener questions on single leg training, high vs low bar squats, tension, how to get started meditating, and more. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc...2019-10-081h 08