Shows
Live Long and Well with Dr. Bobby#42 Let's Live to be 100. Do the Blue Zones guide the way?Send us a textIn this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they’re more marketing myth than science, while highlighting what the evidence truly shows about living to 100.We begin by considering how many people actually reach 100. Currently, just 0.03% of Americans are centenarians, though this is expected to quadruple by 2054, with women comprising about 78% of that group (Pew Research). Globally, regions like Hong Kong show higher longevity, where 12.8% of females and 4.4% of males are projected to reach 100 (Nature). This brings us to the question: what mi...2025-06-2622 minLive Long and Well with Dr. Bobby#41 Do I need to give up bacon to Live Long and Well?Send us a textSend me feedback hereDr. Bobby begins with a walk through his local deli, which sparked a deeper investigation into what actually goes into processed meats. He outlines how processed meats are defined by the USDA as those altered through salting, curing, or smoking for preservation, dating back to Paleolithic food practices. The real concern, he explains, lies in compounds like nitrates (NO3) and nitrites (NO2), which can convert into nitrosamines, a group of chemicals potentially linked to colorectal cancer.Citing the American Institute for Cancer Research a...2025-06-1731 minLive Long and Well with Dr. Bobby#40: Can you avoid injury and what to do when it occurs?Send us a textWhat really helps prevent injuries—and what should you do when one inevitably strikes? In this episode, I use my friend Tim’s pickleball injury as a jumping-off point to explore what the evidence actually says about ice, rest, NSAIDs, stretching, and more.When Tim skipped his warm-up and pulled a calf muscle, it raised a question many of us face: was it avoidable? While ancient wisdom and modern influencers often shout conflicting advice, this episode sorts through the noise to uncover what’s evidence-backed, what’s outdated, and what might actually...2025-06-0534 minLive Long and Well with Dr. Bobby#39: How many good years do you have left?Send us a textAnswer a few questions to help me improve this podcast here.We all want to live long and well—but how do we determine how many good years we have ahead?In this episode of Live Long and Well with Dr. Bobby, we explore how to estimate both our total lifespan and the number of years we can expect to remain active and pain-free. Dr. Bobby reflects on personal experiences, emerging science, and time-tested frameworks to help you reframe your health trajectory with clarity and motivation. While we may no...2025-05-2734 minLive Long and Well with Dr. Bobby#38 Re-thinking Exercise: New Evidence, Smarter MovesSend us a textTake the Health Type Quiz or Join the Newsletter herePlease give me podcast feedback with a few questions hereIn this episode, I revisit the most powerful tool for longevity—exercise—and unpack fresh research that changes how we should think about its timing, type, and impact.We begin with a quick recap of the foundational elements covered in Episode 2, emphasizing that aerobic activity can lower the risk of mortality, heart attack, stroke, cancer, and dementia by 20–30%, even when started later in life. Then we expl...2025-05-1535 min
ChooseFISleep Masterclass | Dr. Bobby Dubois | Ep 546Dr. Bobby DuBois returns to discuss the essential role of sleep in achieving financial independence and enhancing overall health. He addresses the worrying trend of sleep deprivation among Americans and its significant consequences on heart health, weight management, and cognitive functionality. This episode is filled with evidence-based insights and practical strategies aimed at prioritizing sleep as a vital component in the journey towards financial freedom. Timestamps & Key Topics 00:01:26 - Welcome Dr. Bobby DuBois Recap of Dr. DuBois's credentials and previous appearance on episode 498 discussing the six pillars of health. 00:03:07 - Importance of Sleep2025-05-1257 minLive Long and Well with Dr. Bobby#37: We can reduce our risk of heart diseaseSend us a textHelp me improve the podcast by answering a few questions here.In this episode of Live Long and Well, I'm joined by Dr. Anthony Pearson, a board-certified cardiologist known for his evidence-based yet refreshingly skeptical take on mainstream cardiac care. Together, we explore the nuanced science behind heart health and how you can make smarter decisions to protect your cardiovascular system—starting today.We open by recognizing that heart disease remains the leading cause of death for both men and women. While many of the six pillars of longevity—from...2025-05-0632 minLive Long and Well with Dr. Bobby#36 Microbiome: Fountain of Health? Or We Just Don't KnowSend us a textPlease answer a few questions to help my podcastThe microbiome receives lots of attention, but what do we really know? In this episode, Dr. Bobby unpacks whether your gut bacteria are truly the key to preventing disease—or if the science still needs to catch up.Microbiome buzz is everywhere—from promises of inflammation relief and weight loss to claims about mental health and longevity. But what does the research actually say? Dr. Bobby begins with four essential questions: Is the microbiome important? Does it change based on our...2025-04-2435 min
Retirement Answer ManRetirement Basics: Building Energy💬 Show NotesIn this episode, Roger Whitney takes on one of the biggest challenges facing retirees today: how to plan confidently when the markets are anything but steady. He’s joined by Dr. Bobby Dubois for a thoughtful conversation about building the energy and vitality needed for a meaningful retirement. Together, they share simple, practical steps to help listeners take charge of their physical well-being—so they can show up strong, not just today, but for years to come. Plus, listeners will hear an inspiring story of someone making real progress on their retirement journey...2025-04-1650 minLive Long and Well with Dr. BobbyCan flossing reduce your risk of a stroke?Send us a textCan you provide feedback on my podcast (what you like? what you want more of? length? Please answer a few questions here. Can a simple habit like flossing really reduce your risk of stroke? In this episode, Dr. Bobby unpacks the headlines sparked by a recent presentation at the American Stroke Association’s International Conference that claimed regular flossing could reduce stroke risk by 20–50%. Dr. Bobby begins with a refresher on the importance of stroke prevention. From there, he explores the biological plausibility of a connection between oral heal...2025-04-1527 minLive Long and Well with Dr. Bobby#34 Resilience: The More You Have, The More You Have to LoseSend us a textHelp me improve my podcast content by answering a few questionsTake the Health Type QuizResilience is crucial as we age, especially when it comes to maintaining muscle, joint, and bone health. In this episode, Dr. Bobby DuBois discusses how building physical reserves early on can help withstand inevitable changes and setbacks as we get older. Just like investing in an IRA, the earlier you start building your physical resilience, the better prepared you’ll be for the challenges of aging.Dr. Bobby shares insights from hi...2025-04-0333 min
Agency Forward050 Bobby Gillespie: Making Agencies More Strategic & MemorableHey everyone, today I'm joined by Bobby Gillespie.Bobby is a hands-on, no-BS brand strategy and marketing advisor.Bobby has spent years helping B2B brands clarify their messaging, strengthen their positioning, and create brands that actually stand out. With a background in agency leadership and brand strategy, he knows what works—and what doesn’t—when it comes to differentiation in a crowded market.I wanted to bring Bobby on because agencies often struggle to clearly articulate their value and stand out from competitors. He’s seen it all when it comes...2025-04-0137 minLive Long and Well with Dr. Bobby#33 Brain MRI: What Could Possibly Go Wrong?Send us a textTake my Health Type Quiz and learn about yourselfSummary: What happens when you need a brain MRI—but the results leave you with more questions than answers? In this episode, I take you through my personal journey of facing unexpected MRI findings, the emotional and medical challenges that followed, and the valuable lessons I learned along the way. If you've ever dealt with medical uncertainty, this episode is for you.Key Topics & Takeaways:The Decision to Get an MRI – Why my p...2025-03-2526 minLive Long and Well with Dr. Bobby#32: What the "Bleep": Can Swearing Actually Improve Performance?Send us a textTake the Health Type QuizSwearing might not just be an emotional release—it could actually boost athletic performance and increase pain tolerance. In this episode, we dive into fascinating research showing that strategically dropping swear words could make you stronger, push your endurance further, and even help you tolerate pain more effectively. But is it the words themselves or their taboo nature that makes the difference? We explore the science, the theories behind it, and how this connects to the mind-body relationship we discussed back in Episode #5.Dr. Bo...2025-03-1321 minLive Long and Well with Dr. Bobby#31: Red, White, and Blue Light: Healing or Hype?Send us a textTake the Health Type Quiz hereDoes red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobby takes a deep dive into the science behind light therapy—what’s backed by evidence and what’s just hype.Dr. Bobby shares personal experiences, from childhood eczema treated with sunlight to his daughter’s improved sleep from morning walks, and unpacks the latest research on red, white, and blue light exposure. With thousands of red light therapy...2025-03-0427 minLive Long and Well with Dr. Bobby#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael EasterSend us a textTake the Health Type QuizIn this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes conflicting realms of expert opinion and personal experience. Michael is the acclaimed author of "The Comfort Crisis" and "Scarcity Brain." Michael's storytelling prowess paired with my evidence-based approach aims to empower you to step confidently into discomfort and reap the rewards.From the allure of digital distractions to the silent power of solitude, our discussion covers the spectrum of challenges f...2025-02-2034 minLive Long and Well with Dr. Bobby#29: Total Body Detox-Sadly, Where Hype Outpaces ScienceSend us a textTake the Health Type QuizCoaching with Dr. Bobby hereEpisode Summary:Detox programs promise to rid your body of toxins, boost your energy, and restore balance—but is there any credible science behind them? In this episode, we break down the claims, explore the evidence (or lack thereof), and discuss why detox diets and supplements may be more about profit than actual health benefits.Key Topics Covered:🔹 The Detox Hype & Marketing PitchDetox cleanses claim to remov...2025-02-0623 minLive Long and Well with Dr. Bobby#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?Send us a textTake the Health Type QuizFascinating interplay between placebos and nocebos: what they are, why they matter, and how they shape your health decisions. Understanding these effects can help you save money, avoid disappointment, and make better-informed choices.Key Points:Placebos and Nocebos Defined:A placebo is an inert treatment leading to perceived improvement.A nocebo occurs when negative expectations cause symptoms, even without an active trigger.Personal Stories:My N-of-1 trial with creatine showed measurable improvements in muscle mass, confirming results beyond placebo effects...2025-01-2839 min
Sensible MedicineA Conversation with Michael Easter from the TWO/PERCENTI recently recorded a conversation with Michael Easter from the TWO/PERCENT, a Substack and podcast. Michael offers “practical, accurate, and useful health, performance, and mindset information,” and in a space where there is a lot of drive, I find him remarkably thoughtful.Our conversation is on the podcast feed. Below are my notes for our conversation with links to many of the things we discussed.Adam Cifu, MDSensible Medicine is a reader-supported publication. If you appreciate our work, consider becoming a free or paid subscriber.I am skep...2025-01-2522 min
Fit Mess: Health, Wellness, and Mindset in the Age of AIHow to Test if Health Trends Actually Work for YouWhy does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy supplements that don't work, this episode reveals how to conduct your own health experiments and discover what truly works for YOUR body. You'll learn the truth about cold plunging, sauna benefits, and supplement myths, plus discover your unique "health type" that could be the key...2025-01-2129 minFit Mess: Health, Wellness, and Mindset in the Age of AIHow to Test if Health Trends Actually Work for YouWhy does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy supplements that don't work, this episode reveals how to conduct your own health experiments and discover what truly works for YOUR body. You'll learn the truth about cold plunging, sauna benefits, and supplement myths, plus discover your unique "health type" that could be the key...2025-01-2129 minLive Long and Well with Dr. Bobby#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 TrialsSend us a textTake the Health Type QuizEver wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for crafting personalized health strategies that cater to your unique needs. Discover how my own trials with salt, apple cider vinegar, creatine, and magnesium have led to significant health revelations, and how you too can harness this method to go beyond generalized study results. Whether you're a holistic health enthusiast, a methodical planner, or just looking to enhance your wel...2025-01-1629 minLive Long and Well with Dr. Bobby#26: New Year’s Resolutions That Work: Personalization and Evidence-Based StrategiesSend us a textTake the Health Type QuizDo you want 2025 to finally be the year you set and achieve your New Year's Resolutions? Want to avoid the traps and pitfalls that keep most people from the finish line?In this episode, I will discuss effective strategies for setting and achieving New Year's resolutions, particularly focusing on health-related goals but can be used in any important area of life. I will present to you a six-step approach that includes assessing one's baseline, developing focus areas, setting specific and positive goals, building support...2025-01-0729 minLive Long and Well with Dr. Bobby#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevittSend us a textTake the Health Type QuizKnowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evidence and action with insights from health coach Sean McDevitt. Sean is a Health and Life Coach, Author of Hack Your Health, and Co-Founder of DLDNation which has helped over 5,000 individuals get fit sustainably.In this episode, we'll discover how to turn knowledge into practice as we explore the key to setting and achieving manageable health goals. S...2024-12-1927 min
Retirement Answer ManLearn What to Ignore with Dr. Daniel Crosby💬 Show NotesJoin us in this episode as we delve into the complexities of retirement planning with Dr. Daniel Crosby, author of The Soul of Wealth. Discover the importance of learning what to ignore and how to trust your inner voice amidst the noise. We also explore the nuances of health management with Dr. Bobby Dubois, discussing how to tailor your health journey to your unique style. Plus, get a sneak peek into the upcoming Retirement Plan Live case study and exciting changes for the show in 2025....2024-12-181h 07Live Long and Well with Dr. Bobby#24: Alcohol: Little or None? That Is The QuestionSend us a textLink to Health Type Quiz Link to Living Well, Aging Strong 6-month group experience As the holiday season approaches, the question of how much alcohol is too much becomes ever more pressing. What if the festive cheer of a drink or two could be clouded by the potential for long-term health risks? Dr. Bobby unpacks the complex and often contradictory research around alcohol, helping listeners navigate the decision: is it best to have none, or is a little okay? By exploring the impacts of alcohol on weight/app...2024-12-1233 minLive Long and Well with Dr. Bobby#23: Longevity Highlights: Key Takeaways from the 6 PillarsSend us a textIn this special episode of Live Long and Well, I’m introducing two exciting updates:Now on YouTube – You can watch this episode with engaging visuals, graphs, and clips.Longevity Highlights Segment – This episode begins a new series where I summarize key takeaways from previous episodes to reinforce critical lessons and practical tips.Take the Health Type QuizWhy Longevity Highlights?We’ve covered a wealth of information in 22 episodes! Research suggests that repetition strengthens memory, especially when we discuss or teach what we learn...2024-12-0317 minLive Long and Well with Dr. Bobby#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?Send us a textIn this episode, Dr. Bobby tackles the often perplexing world of health headlines. From bold claims about intermittent fasting to the benefits of wearing socks to bed, he breaks down how to evaluate these headlines critically. With nine key questions to ask about a headline, insights into the hierarchy of evidence, and two practical examples, Dr. Bobby provides listeners with tools to discern fact from fiction in health journalism.And, your Health Type influences how you might use information. Take the Health QuizJoin the Mastermind Workshop Waitlist2024-11-2135 min
2% With Michael EasterThe downsides of blood tests and full-body MRIsNew companies allow us to go around doctors and get blood work that checks for 100+ biomarkers or a full-body MRI to scan for cancer when we don’t have symptoms.The idea of taking your health into your own hands and preventing disease with a direct-to-consumer test sounds perfect in theory. But there are some downsides to consider if you test yourself, and knowing those downsides can help you get better health outcomes from the test.To learn more, Michael chatted with Dr. Bobby Dubois—an M.D., researcher, and Ph.D. in heal...2024-11-1855 min
The TriDoc Podcast, triathlon and health in one placeEp. 158: Firefly Recovery/Bobby DuboisIn this episode:The MMB features a detailed evaluation of the Firefly Recovery device, which utilizes electrical stimulation to purportedly boost recovery and performance. The TriDoc and Juliet Hochman are skeptical yet intrigued by the bold claims made by the manufacturer, which asserts that the device can increase whole-body blood flow significantly. They critically analyze the available evidence—highlighting the lack of robust clinical studies supporting the efficacy of such recovery devices. Throughout the discussion, the hosts emphasize the importance of evidence-based practices in athletics, cautioning listeners against the allure of flashy advertisements and unverified claims. The ep...2024-11-151h 02Live Long and Well with Dr. Bobby#21: What Is Your Health Type And Why Does It Matter?Send us a textIn this episode, I dive into a new way to think about wellness—your unique Health Type. Unlike traditional advice that tells us what to do to stay healthy, I explore how we approach our health, which is just as crucial for long-term well-being. By understanding your personal Health Type, you can make lifestyle choices that align with who you are, making it easier to stick to routines and prioritize what truly benefits you.Take the Health Type Quiz here:Join the Mastermind Workshop Waitlist he...2024-11-1225 minLive Long and Well with Dr. Bobby#20: Are You Happy With Your Doctor? What Might Make It Better?Send us a text Managing your health is a team effort, and partnering with a good doctor is essential. We’ll explore what defines a productive visit and a meaningful doctor-patient relationship. Today, it is typical to wait weeks to see your primary care doctor and months to get a specialist visit. 1. Why You Visit Your Doctor: Different Types of VisitsNew Symptoms: When you’re feeling unwell and need answers.Ongoing Care: Managing chronic conditions like high blood pressure.Annual Check-ups: Routine screenings and vaccinations.Referrals: Accessing speciali...2024-11-0536 min