And Dr. Louise Williams - Podcast Details

Shows

ScaleUp RadioEpisode #480 - Building A Gym Business Where Everyone Finally Feels At Home - with Louise WilliamsI’m Granger Forson and you can find me at www.bizsmart-gloucestershire.co.uk or connect with me on LinkedIn. Today on ScaleUp Radio, I’m chatting with Louise Williams, co-owner of Solace Gym in Cheltenham and the warm personality behind the Pink Pear Bear blog. Louise shares her inspiring journey from feeling frustrated by the unrealistic “insta-perfect” images of motherhood to embracing her own ADHD diagnosis and turning her desire to help others into a thriving community-centered gym. She believed wholeheartedly in creating a place where everyone, from teenagers to seniors, could comfortably work out and fee...2025-05-1442 min

Theatrical ShenanigansTheatrical Shenanigans Play A Day Special - Day 16 - "Carpe Champagne" by Nora Louise SyranWelcome to the biggest project we've ever run on Theatrical Shenanigans! In support of the 'Facing February' playwriting challenge (https://www.facebook.com/groups/417549604186094) run by the fabulous Debra A. Cole (https://debraacolescripts.com/), we here at Theatrical Shenanigans will be entertaining you with a different play EVERY DAY through February. Today we have a piece by award-winning, international poet, playwright, lyricist, songwriter, translator, and educator Nora Louise Syran (https://www.sagascripts.com/ & https://newplayexchange.org/users/34709/nora-louise-syran). Nora has featured on Theatrical Shenanigans both as a panellist (https://theatricalshenanigans.podbean.co...2025-02-1605 min

Your Way©Your Way Podcast Episode 29 - Connecting with the magic of you - an interview with Charlotte WilliamsOn the podcast this week, Louise has Charlotte Williams on to explore all things self trust and what it really means to connect back with the magic of you - do not miss it More about Charlotte: Charlotte is a coach who works predominantly with women to live a more balanced and confident life by owning their narrative. She is ICF accredited and nervous system trained, so supports women to balance logic and intuition. Her aim is to support clients to really tap into all of their wisdom, to connect with what they rea...2024-07-2542 min

SLAY72. OLYMPIAN JODIE WILLIAMS: WHAT THE OLYMPIC VILLAGE IS REALLY LIKE...In this episode of the "Slay" podcast, host Louise Hazel interviews British Olympian Jodie Williams, a member of Team GB, about her illustrious career as a giant in British sprinting and preparation for the upcoming Olympic Games in Paris. Jodie shares her journey from a young athlete with a remarkable race streak to facing setbacks like injuries. She discusses the emotional and physical demands of elite athletics, her pre-game rituals, and the dynamics of relay races. The episode offers insights into Jodie's mindset, her resilience, and her excitement for the competition, providing valuable perspectives for both seasoned and junior athletes...2024-07-1350 min

Indulge & Explore99. Honeymoon Part 1: Lake Louise- Banff National ParkWe started our honeymoon out at Lake Louise. When thinking about places to go for a honeymoon we of course wanted something a little out of the norm and a place that neither of us had even been to before. We travel all day and finally arrives at the Fairmont Chateau Lake Louise. If you are traveling to Lake Louise then this hotel is a must stay. The lake was frozen while we were there but it was still so stunning. We enjoyed skiing, dog sledding, a sleigh ride, lots of good food, and time to relax around the...2024-04-1438 min

Raise Your Visibility OnlineEpisode 246 - LinkedIn with Mark WilliamsJoin Louise Brogan and Mark Williams in a discussion on how to use LInkedIn in 2024 Mark Williams (commonly known as ‘Mr LinkedIn) is widely regarded as one of the world’s top LinkedIn experts. Following a career spanning 20 years in the recruitment industry Mark set up ETN LinkedIn training in 2008. Since then he has trained thousands of LinkedIn users from a diverse range of industries and roles. He is also an accomplished keynote speaker, author and award winning podcaster with his popular weekly show ‘LinkedInformed’. Mark’s passion for his nic...2024-02-2847 min

Raw & Real With Lisa WilliamsLouise Green: Angels, Laughter & Love.Send us a textThank you for being part of this incredible Raw & Real Podcast Community. Let's continue to open hearts, open minds, and a passion for embracing the raw beauty of life. Welcome back to Season 7!A very warm welcome waits you to our community http://spiritualsisterscollective.vipmembervault.com Enter the offering code Love24Our Guest Louise Green is a beacon of light, a spiritual mentor, certified Angel Guide and an Author. Her mission to make spirituality easy for everyone to de-mystify the old perceptions and bring spirituality bang up t...2024-02-0627 min

Group Coach Nation with Chris WilliamsSelling On Social Media: Paid vs Organic Traffic with Louise McDonnellIf you're feeling frustrated because your organic social media posts aren't reaching as many potential clients as you hoped, then you are not alone! Many coaches, consultants, and experts are working tirelessly to create valuable content, only to see it get lost in the noise of the digital world. Despite your best efforts to engage with your audience, you may find that your lead generation is not where you want it to be. This is a common challenge that many in your industry face, and it's time to explore a combination of paid and organic strategies to break through...2024-01-2629 min

Tough Girl PodcastLouise Minchin - former BBC Breakfast presenter, endurance athlete and author of two books, Fearless Adventures with Extraordinary Women and Dare to Tri.Louise is a journalist, broadcaster, podcaster and writer. She presented BBC Breakfast for 20 years and before that was a news anchor on the BBC News Channel and the BBC’s One O’clock News. She has also presented The One Show, Five Live Drive, Real Rescues and Missing Live and has been a contestant on I’m a Celebrity Get Me Out Of Here, Time Crashers and Celebrity MasterChef. Her first book, Dare to Tri, charted her journey from the Breakfast sofa to representing the Great Britain Triathlon team in her age-group at World and Europe...2023-12-1254 min

Raw & Real With Lisa WilliamsAisling Louise Owens Nash - The Love Life CommunitySend us a textA very warm welcome waits you to our community http://spiritualsisterscollective.vipmembervault.com Enter the offering code Love24Thank you for being part of this incredible community. Let's embark on this new season of the Raw and Real Podcast with open hearts, open minds, and a passion for embracing the raw beauty of life. Welcome back!Season 6 is Sponsored by the beautiful Liz Clifton. Liz Clifton is Founder of Family Dog Connection and take34u™. She is on a mission to empower at least 3 million individuals (any sp...2023-12-0552 min

The Toxicity Survival GuideWhen your mental health is rough- try thisBlackburn suggests you need good mental health in order to do philosophy. I say he's got it all wrong. In this episode, I share how philosophy can directly improve your mental health and some of the best ways to accomplish that! Subreddit: https://www.reddit.com/r/AskPhilosophyFAQ/comments/4ifqi3/im_interested_in_philosophy_where_should_i_start/ Books: Think by Simon Blackburn Sophie's World A Very Short Introduction Series Plato's Dialogues Podcasts: A...2023-11-1622 min

The Toxicity Survival GuideThey Will Misunderstand You: Speak AnywaysSome topics demand nuance and not everyone is going to have the capcity to hold onto that nuance. That doesn't mean that we shouldn't express what needs to be said. I explore the value of expressing nuance in light of the Israel-Hamas war and as someone who regularly speaks about child abuse. Here is the Charlotte Clymer piece Here is a link to the Instagram post I mention in this episode Email me: dr.louise@empowermentthroughthought.com 2023-11-0719 min

The Toxicity Survival GuideWisdom from inside the Holocaust: Viktor Frankl for cycle breakersI explore the wisdom existential philosopher and holocaust survivor Victor Frankl has to offer in these turbulent times. I share how his wisdom is helping me navigate the current increase of antisemitism and how it can help everyone working hard to break cycles. UPDATE: Since the recording of this episode, I have learned that the specific incident that directly inspired it was inaccurately reported on. You can read the details of what happened here https://www.uclahillel.org/stateofjewishbruinlifeoct2023 There have been other incidents recently at instutions of higher education including Columbia...2023-11-0216 min

The Toxicity Survival GuideBe angry: Heal Intergenerational TraumaCheck out the sermon I refer to here: https://www.youtube.com/watch?v=FP_sid9UUNg Message me on Instagram: www.instagram.com/empowermentthroughthought Email me: dr.louise@empowermentthroughthought.com 2023-10-0331 min

The Toxicity Survival GuideAre you sick? Or are you just being human? Let's stop pathologizing everythingThis habit of labeling sometimes totally normal parts of the human experience as "ill" or "sick" or "broken" has become popular thanks to the busted Healthcare system in the United States. And while it is good and appropriate to call out illness when it is genuinely present, we've all probably gone a bit too far with it. I break down exactly what is up with this tendency to pathologize and why I think we need to let it go. Message me about working together on Instagram: www.instagram.com/empowermentthroughthought 2023-09-2628 min

The Toxicity Survival GuideIntuition and its role in decision makingIts more important than you might guess. I cover the role of intution as well as some tips on how to strengthen and heal your relationship with your intution. Instagram: www.instagram.com/empowermentthroughthought Email: dr.louise@empowermentthroughthought.com 2023-08-2825 min

Raw & Real With Lisa WilliamsSoulful Sunday- With Louise WinstanleySend us a textThank you for being part of this incredible community. Welcome to Soulful Sunday's giving you time to rest, recharge and rejuvenate. You can also now be part of our community and become a valued Patreon of the show for an energy exchange of £3.33 (+VAT) per month. A warm welcome awaits you. Join us here - http://patreon.com/spiritualsisterscollectiveMuch LoveLisa To find out more about Lisa and her offerings find out more here - http://spiritualsisterscollective.vipmembervault.com 2023-08-2737 min

The Toxicity Survival GuideThis Scary Strategy will take your Cycle Breaking to the next levelIn this epiesode I reveal one of my favorite strategies for learning to integrate your thining brain while listening to the wisdom of your emotions. Email: dr.louise@empowermentthroughthought.com Instagram: www.instagram.com/empowermentthroughthought 2023-08-2226 min

Empowered & Embodied ShowEp. 65 A Bucket List Mindset with Roger WilliamsSend us a Message95% of us would say we have a bucket list, but how many of us have written our list down and intentionally crossing items off it? Join us as we talk with Roger Williams, author and host of the Crossing It Off podcast, about what it means to truly live with a bucket list mindset.You can learn more about Roger at: https://crossingitoffpodcast.com/#mindset #bucketlist #crossingitoff #intentionality #intentional #dothethingShow Highlights0:00 Welcome & H...2023-07-3151 min

Your Way©The Embodied Life Coaching Podcast Episode 31 - Doing life and business your way - a panel interview with Anna Gorga and Charlotte WilliamsLouise has not one but two guests on the podcast this week. Anna and Charlotte are both coaches in Louise’s Address & Unlock program and are on to talk about doing life and business their way. This is a powerful conversation about what is possible when you make choices that work for you - and as 3 self confessed A type personalities - you may be surprised at HOW extraordinary lives on their terms have actually been achieved! If you would like to join Louise in the next round of Address & Unlock, you...2023-07-1347 min

The Toxicity Survival GuideOne year after my abusive father passedAfter recapping my father's passing, I explore how my life has changed one year later. Toward the end I share one of the most surprising outcomes of these past 12 months. Instagram: www.empowermentthroughthought.com/empowermentthroughthought Email: dr.louise@empowermentthroughthought.com 2023-06-1544 min

The Toxicity Survival GuideDo I Really Value Safety? Using Philosophy to explore our beliefsI say I value safety but do I act that way? Here is a walk through my brain and how I'm unleashing the power of philosophy to help guide me through this chaos. Instagram: www.instagram.com/empowermentthroughthought Email: dr.louise@empowermentthroughthought.com 2023-05-3029 min

The Toxicity Survival GuideThe Power of Philosophy for Cycle Breakers Seeking Self-ImprovementInspired by the introduction to Skye Cleary's How To Be Authentic, I explore the tension self-help has with core features of our identity as cycle breakers, and some of the reasons philosophy might be a better choice for us. Instagram: www.instagram.com/empowermentthroughthought.com Email Me: dr.louise@empowermentthroughthought.com Transcript: https://www.empowermentthroughthought.com/blog/thepowerofphilosophyforcyclebreakers 2023-05-2331 min

The Toxicity Survival GuideHarnessing Chaos Energy for Good or least not self-destructionWhen you grow up in chaos, you often crave chaos later in life. In this episode, I talk about how to manage that craving for familiarity without engaging in the more self-destructive side of this tendency. Instagram: www.instagram.com/empowermentthroughthought Website: www.empowermentthroughthought.com Email: dr.louise@empowermentthroughthought.com 2023-05-1127 min

Your Way©The Embodied Life Coaching Podcast Episode 22 - Intentionally creating a life I love: an interview with Charlotte WilliamsThis week on the podcast Louise speaks with Charlotte Williams about her journey to creating a life she loves. Tune in to find out how Charlotte went from working all hours and pushing herself to the brink of burnout, to being a Mum of two, working part time in a role that plays to her strengths AND creating her own business in a way that works for HER. Charlotte also shares the thing that shifted a lifetime of feeling like she permanently has electricity running through her body (which she suggests was low level anxiety...2023-05-1140 min

The Toxicity Survival GuideTHIS is the Secret Sauce of PhilosophyI have been struggling to articulate exactly why philosophy is so freaking powerful to folks who are going against the status quo. On the heels of running the world's first ever Practical Philosophy course, I finally figured it out. In this episode I break it all down. Instagram: www.instagram.com/empowermentthroughthought LinkedIn: www.linkedin.com/in/dr-louise-williams 2023-03-3026 min

The Toxicity Survival GuideWhy cycle breakers don't know nothing about philosophy (Spoiler: its the philosophers' fault)I am spilling the tea on my colleagues! In this episode I explain why you tend to see a lot more psychology in cycle breaker spaces than you see philosophy, and what I am doing about the situation. Check out my new work with me page: https://www.empowermentthroughthought.com/work-with-me Instagram: www.instagram.com/empowermentthroughthought LinkedIn: www.linkedin.com/in/dr-louise-williams Facebook: www.facebook.com/dr.louisewilliams 2023-02-2129 min

The Toxicity Survival GuidePhilosophy's not just for survivorsAfter some hard thinking about what the real secret sauce is to philosophy, some changes are coming to Empowerment Through Thought. Inspired by the struggles with flying monkeys, I'll continue to serve my fellow survivors and call in all those seeking to go against the norms. Website: www.empowermentthroughthought.com Contact me: dr.louise@empowermentthroughthought.com Instagram: www.instagram.com/empowermentthroughthought 2023-02-0728 min

The Toxicity Survival GuidePhilosophy as the Untapped healing toolThere is trend in the healing space to reject psychology's talk therapy and embrace that healing must come at the level of the subconscious. In this episode, I explore how we can acknowledge the limitations of psychology's talk therapy without necessarily moving to the much more vulnerable space of the subconscious. I share how philosophy can is another way to engage in conscious dialogue that can produce extensive healing. And I share why I think philosophy has some intense benefits over psychology's approach to talk therapy. Get the details on the Grey Rock Masterclass here: https://docs.g...2023-01-1834 min

The Toxicity Survival GuideHow to deal with suffering as a survivor of narcissistic abuseSuffering follows us wherever we are on the survivor journey. We might as well learn how to live well within its presence. In this episode, I share some of Marcus Auerilius' thoughts on how to deal with inevitable suffering. Learn more about the Grey Rock Masterclass here Catch me on IG: www.instagram.com/empowermentthroughthought Email me: dr.louise@empowermentthroughthought.com 2023-01-1025 min

The Toxicity Survival GuideLet's Deep Dive Into Grey RockYou may have heard of grey rock, but I bet you haven't heard of Stoic Philosophy or Marcus Auerilius. In this episode, I explain why understanding the philosophic foundation of this popular technique for navigating toxic people can help you immensely. I share how it helped me on my journey and why it can help you deal with both guilt and anger. Learn more about the Grey Rock Masterclass here: https://docs.google.com/document/d/1MzDm6GHRwBcurFFdejcFK45-xMLkjzKKVveHk7e6LJQ/edit?usp=sharing Email me: dr.louise@empowermentthroughthought.com Instagram: www.instagram.com...2023-01-0527 min