Shows
The Movement Hub PodcastWhy Most People Fail Their Fitness Goals (And How You Can Succeed!) | Episode 33In this episode of the Movement Hub podcast, hosts Manny and Josh dive deep into the realities of achieving fitness goals. They address common misconceptions, the importance of being guided, and why many fail to reach their objectives. They discuss typical fitness goals, the commitment needed to succeed, and the hurdles that often arise. The episode also highlights the value of consistency, setting realistic expectations, and the significance of measurable progress. Additionally, they share their insights on how to overcome laziness, why embracing challenges is crucial, and the importance of having accountability in your fitness journey.00:00...2024-12-1145 minThe Movement Hub PodcastQ&A Special: Unpacking Fitness Myths & Questions | Episode 32Welcome to the Movement Hub Podcast with your hosts Manny and Josh! In this special Q&A episode, we dive into listener questions about fitness history, workout routines, and the science behind muscle growth. We also share some fun anecdotes from our deadlift contest and discuss different training strategies for beginners and advanced athletes. Listen in as we explore the importance of tracking progress, understanding perceived exertion, and the role of genetics in achieving fitness goals. Stay tuned for insightful answers and some lighthearted banter!00:00 Strength Perception: Men vs. Women00:36 Welcome to the Movement...2024-12-0338 minThe Movement Hub PodcastOur Top Guests Recap | Episode 31In this episode of the Movement Hub podcast, we discuss highlights from previous episodes, exploring diverse perspectives in the fitness industry. They cover a range of topics including gender dynamics with female trainers, insights from notable guests such as Lucas, Maggi, Dan John, Courtney Roselle, and Dr. Michael Hartle, and the significance of proper training techniques. Get ready for a journey through different fitness philosophies, exercises, and inspiring stories from professionals across the fitness spectrum.00:00 Gender Dynamics in Personal Training00:51 Introduction to the Movement Hub Podcast01:29 Recap of Past Guests02:50...2024-11-2653 minThe Movement Hub PodcastDr. Michael Hartle on Strength, Training, and Kettlebells | Episode 30In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength and conditioning specialist. Dr. Hartle shares his impressive powerlifting stats, insights on kettlebell training, and his journey into the world of strength and conditioning. They delve into the origins and intricacies of StrongFirst certifications, the importance of mastering basics, and the benefits of specific exercises for powerlifters. Dr. Hartle also discusses his experiences with world-renowned powerlifting coach Louie Simmons and provides valuable advice for training consistency and planning. Don't miss this in-depth...2024-11-1952 minThe Movement Hub PodcastKettlebell Training & Fitness Philosophy with Maggi Gao | Episode 29In this episode of the Movement Hub Podcast, join us as we sit down with Maggi Gao, a personal trainer based in New York City. Maggi shares her experiences of growing up as an American Chinese woman, her career journey in fitness, particularly with kettlebells, and cultural differences in fitness ideologies between East and West. We discuss her training methods, her client's progress, and her approach to fitness during the COVID-19 lockdowns. We also delve into her certification experiences, her feature in Shape Magazine, and her fitness goals. This episode offers a mix of fitness insights, cultural reflections, and...2024-11-1156 minThe Movement Hub PodcastDynamic Workout with Personal Trainer Maggi Gao | Episode 28Join us at the Movement Hub workout edition as we welcome personal trainer Maggi Gao. Watch as Maggi takes us through her dynamic workout routine, featuring warm-ups, kettlebell exercises, and the benefits of both online and in-person training. Get insights into effective training methods, her personal fitness journey, and the added fun of special guest appearances like a cute dog named Teddy. This episode covers everything from the importance of mobility to the challenges and rewards of personal training during and after the COVID-19 pandemic.00:00 Introduction and Guest Introduction00:52 Warm-Up Routine02:06 Transition...2024-11-0455 minThe Movement Hub PodcastOlympic Secrets Revealed with Strength Coach Dan John | Episode 27Join us on the Movement Hub Podcast featuring renowned strength coach Dan John as we explore elite athletic training, Olympic insights, and successful coaching strategies. Dan shares his journey, professional background, and expert views on fitness trends. We delve into his training philosophies and reflect on standout moments from the recent Olympic Games. Discover the evolution of kettlebell training, insights into Olympic sports like basketball and track & field, and the impact of media on sports representation. Learn about resourceful coaching techniques and Dan's personal favorites, including training environments and must-read books. This episode offers a comprehensive look at the...2024-10-281h 00The Movement Hub PodcastParis 2024 Olympics: Team USA, Filipino Gold & Olympic Spirit | Episode 26In this episode of the Movement Hub podcast, the hosts dive into a wide range of Olympic topics, from Team USA's expectations to the removal of breakdancing from the 2028 games. They discuss popular sports like basketball and synchronized diving, and celebrate standout moments such as the historic gold medal win by a Filipino gymnast, Carlos Yulo. Join us for insights into the significant sacrifices and rewards of Olympians, the vital role of genetics and training, and the financial and logistical challenges athletes face. We also preview upcoming events like flag football in the 2028 LA Olympics, share inspiring stories of...2024-10-2351 minThe Movement Hub PodcastHybrid Performance Coaching & Powerlifting Insights with Lucas Dunham | Episode 25In this engaging episode, hosts Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach. The conversation delves into the importance of critical thinking for young coaches, the impact of social media on fitness information, and the benefits of following industry leaders. Lucas shares his journey from childhood fitness inspirations to working at Exos as a performance coach for Google employees. The episode covers his powerlifting background, current training regimen, and future goals, including the challenging Beast Tamer competition. The discussion also features a whiskey tasting segment, incorporating a fun and relaxed atmosphere. Tune...2024-10-151h 08The Movement Hub PodcastAmbitious Goals and Progress | Episode 24In this episode of The Movement Hub, they discussed the importance of setting realistic fitness goals and the pitfalls of having overly ambitious expectations. They emphasize the need for new trainees to trust feedback from trusted individuals about their progress, break down large goals into smaller, manageable milestones, and avoid the all-or-nothing approach that often leads to burnout. They also discuss the varying rates of progress for beginners versus more experienced individuals, and the significance of lifestyle habits, proper rest, and individualized fitness plans. Whether you're just starting your fitness journey or looking to refine your strategy, this episode...2024-10-0743 minThe Movement Hub PodcastEmpowering Women in Fitness: Workout Episode with Courtney Roselle | Episode 23Join us in this special workout edition of the Movement Hub Podcast as we welcome guest Courtney Roselle. Courtney dives into her empowering journey as an athlete, sharing insights on the importance of strength training for women, debunking fitness myths, and her personal fitness routines. Watch as Courtney guides us through a dynamic workout session, discusses her experiences from the Titan Games, and offers motivational advice on how to start your fitness journey. Get inspired by her story of resilience, empowerment, and dedication to fitness.00:00 Empowering Women in Sports00:49 Welcome to the Movement Hub...2024-10-0154 minThe Movement Hub PodcastCreating a Fitness University: Building the Perfect Training Program | Episode 22In this episode, we delve into the hypothetical concept of a fitness university, discussing the standards and curriculum necessary for developing top-tier physical fitness from scratch. We explore the importance of basic body movements, strength training, and coordination, and debate over appropriate goals and progression for beginners to advanced trainees. We also touch on the cultural and systemic differences in training mindsets, with a humorous yet informative discussion on how to achieve overall fitness competence. Whether you're a fitness newbie or a seasoned athlete, this video offers insights on setting achievable goals and the importance of structured training.2024-09-2538 minThe Movement Hub PodcastBreaking into the Fitness Industry: Tips from NYC Trainers | Episode 21In this episode, we delve into the nuts and bolts of entering the fitness industry in New York City, one of the most densely populated and competitive markets in the world. Our hosts cover essential steps such as getting certified, gaining experience through free training sessions, and leveraging employment at big box gyms to get your foot in the door. We discuss the importance of building relationships, being adaptable, and maintaining a positive attitude to attract and retain clients. Packed with personal anecdotes and practical advice, this episode is a comprehensive guide for aspiring personal trainers who want to...2024-09-1735 minThe Movement Hub PodcastGreen Flags in Gym Environment | Episode 20Join hosts Manny and Josh on the Movement Hub Podcast as they discuss the positive aspects of gym environments in this detailed episode. They delve into the essential 'green flags' that make a gym welcoming and effective, such as working and appropriate equipment, clean and well-maintained facilities, and a supportive community. With humorous anecdotes and insightful points, the hosts also touch on the importance of friendly front desk staff, structured programming, and transparent membership policies. Listen in for valuable tips on what to look for in a gym to ensure a positive fitness journey.TIMESTAMPS2024-09-1039 minThe Movement Hub PodcastFitness Industry Red Flags | Episode 19In Episode 19 of the Movement Hub Podcast, hosts Josh and Manny dive into the red flags of the fitness industry. They explore issues ranging from the misconception that the keto diet is a magic formula, to trainers offering only one type of dieting or workout method as the ultimate solution. They discuss the pitfalls of extreme workout routines, inappropriate uses of gym equipment, and gimmicky fitness classes. The episode also touches on the importance of functional and sustainable workout programs. Tune in for unsolicited and unhinged advice about health, current events, and how to navigate the complexities of the...2024-09-0235 minThe Movement Hub PodcastHyrox NYC Event & Red Flags in the Gym Industry | Episode 18In this episode of The Movement Hub Podcast, hosts Manny and Josh dive into an exciting discussion about their recent fitness endeavors, highlighted by their participation in a Hyrox event in New York City. Listen as they recount their experiences, including the challenges and triumphs of the event. They share insights on training, preparation, and the importance of understanding the rules and logistics of fitness competitions.The conversation then pivots to airing out some of the biggest red flags in the gym industry. Manny and Josh call out predatory behaviors, body shaming practices, and unethical business...2024-08-2649 minThe Movement Hub PodcastBuilding Your Perfect Home Gym | Episode 17In this episode of the Movement Hub Podcast, hosts Josh and Manny dive into a wide array of topics spanning fitness, nutrition, current events, finances, and more. Manny shares his personal experience of completing his first half marathon. The hosts then outline their ideal home gym setups, selecting essential pieces of equipment, and debating their utility. They even go through a fun exercise of eliminating one piece of equipment from each other's lists. The episode wraps up with a conversation about overrated gym equipment and the importance of good trainers. Tune in to get insights on how to assemble...2024-08-1948 minThe Movement Hub PodcastGreatest Of All Time (GOAT) of Each Exercise Movement | Episode 16In Episode 16 of The Movement Hub, we dive deep into the “GOAT” 🐐 (Greatest Of All Time ) Of All Exercise Movements . Join us as we weigh in on what think are the mother of all exercise movements for : Cardio, Squats, Press, Ab, Pull, and Hinge Exercises.What do you think are the best of the best movements per category ? Watch us give our unsolicited picks that may surprise you and some may be unhinge, that will make you want to cry. Stay tuned for this week’s episode …TIMESTAMPS:0:00 - Introduction2:37 - “G...2024-08-1347 minThe Movement Hub PodcastPushing Limits and Finding Purpose | Episode 15In this episode, hosts Josh, Manny & Hailey delve into their recent adventures, from Manny's exhilarating hike up Guatemala's Acatenango volcano to his preparation for a half marathon in Brooklyn. They discuss the physical and mental challenges of these experiences, exploring why people willingly take on difficult tasks. The episode also touches on the importance of fitness, resilience, and finding meaning in challenges. Join us as we explore the joy and fulfillment of pushing our limits!TIMESTAMPS:00:28 - Manny's Trip to Guatemala and Volcano Hike02:25 - The Experience of Hiking Acatenango Volcano2024-08-0536 minThe Movement Hub PodcastFitness Injuries: Causes, Prevention & Trainer Insights | Episode 14In Episode 14 of the podcast hosted by Manny and Josh, the conversation revolves around various aspects of fitness, particularly focusing on handling injuries within the realm of physical training. They address the inevitable occurrence of injuries even among those who exercise precaution and proper techniques. A significant portion of the episode delves into the psychological impacts of injuries—how individuals mentally process the fear and reality of injuries and how it influences their approach to rehab and recovery.Tune in to the next episode of the Movement Hub Podcast as they continue to explore the world of...2024-07-291h 02The Movement Hub PodcastBehind the Scenes of Personal Training: Setting Boundaries and Building Relationships | Episode 13In Episode 13, Manny and Josh dive deep into the world of personal training, sharing their experiences, insights, and advice on setting boundaries with clients. They begin by discussing the challenges personal trainers face, including late cancellations, client expectations, and the necessity of establishing clear boundaries from the outset.Manny discusses his journey of learning to set boundaries and the positive impact it has had on his training sessions. He highlights the importance of accountability and effective communication with clients to ensure successful training relationships. The episode also explores the diverse personalities trainers encounter and the significance...2024-07-2242 minThe Movement Hub PodcastThe Truth About Health Trends: Overrated or Underrated? | Episode 12Welcome to the latest episode of the Movement Hub Podcast! In this episode, Manny and Josh dive into a series of topics, giving their unsolicited and unhinged advice on various subjects ranging from fitness to lifestyle choices. They kick off the episode with a casual banter about their day, including Manny's experience with a High Rocks class and Josh's choice of non-alcoholic beer.The hosts then transition into discussing the pros and cons of participating in recreational leagues and pickup games, highlighting the importance of staying active and socializing while also being cautious of potential injuries...2024-07-2246 min
The Movement Hub PodcastFitness Real Talk: Practical Tips and Honest Conversations | Episode 11Welcome to Episode 11 of the Movement Hub podcast! Join your hosts, Josh and Manny, as they provide their honest take on fitness, lifestyle, and everything in between. From covering trending events you need to know about to sharing their personal journey through the world of exercise, they've got you covered.In this episode, they delve deep into the world of fitness exercises, offering their perspectives on what works, what doesn't, and why. They explore the intricacies of training methods and discuss the reasons behind recommending—or not recommending—certain exercises to their clients.They...2024-06-2445 min
The Movement Hub PodcastAvoiding Fitness Pitfalls | Episode 10Welcome to Episode 10 of the Movement Hub Podcast! Join hosts Josh and Manny as they delve into everything fitness, lifestyle, and the latest trending events that matter. Whether you're into powerlifting or just starting your fitness journey, we explore topics like when to deload and how to optimize your training routine.In this episode, we tackle the common pitfalls that beginners face when starting their fitness journey. We highlight the top five mistakes that every newcomer makes when they start their workouts or training. Whether you're new to the gym or looking to refine your workout...2024-06-1733 min
The Movement Hub PodcastPathways to Progress: Embracing Fitness and Self-Improvement | Episode 9Welcome to Episode 9 of The Movement Hub podcast, where we delve deep into fitness, strength, and the journey towards personal excellence. In this episode, we're not just another entry in the podcast world; we've surpassed the third-episode mark, making us part of the elite five percenters who stay committed beyond the initial hurdles. We also discuss the importance of embracing slow progress and consistent effort in achieving gym and fitness goals. Fitness isn't just a lifestyle or a personality trait; it's a tool for self-improvement, but make sure that you are doing exercises...2024-06-1041 min
The Movement Hub PodcastNavigating Distractions in Fitness Spaces | Episode 8In this episode, "The Movement Hub" podcast hosts, Josh Teves and Manny Enriquez, discuss various fitness-related topics in a casual and humorous manner. They delve into different workout splits, including traditional bodybuilding splits, upper-lower splits, and full-body splits, highlighting the pros and cons of each. For instance, they discuss the structure and simplicity of bodybuilding splits, the strategic planning involved in upper-lower splits, and the comprehensive training approach of full-body splits.The discussion also revolves around the impact of listening to music and recording workout sessions on gym-goers. While music can enhance motivation, some prefer silence...2024-06-0348 min
The Movement Hub PodcastGet Inspired and Informed: Podcast on Fitness Motivation | Episode 7Welcome to Episode 7 of The Movement Hub Podcast, where we explore all things health, wellness, and fitness. Join hosts Josh Teves and Manny Enriquez as they share insights on a variety of topics, from navigating the challenges of staying informed in the information age to discussing the importance of moderation and critical thinking.In this episode, they explore intrinsic and extrinsic motivation dynamics, discussing how these factors can either propel us toward success or hold us back. From the fear of underperforming to the power of setting actionable goals, they offer personal insights and practical tips...2024-05-3041 min
The Movement Hub PodcastThe Drop Set: Reacting to the Latest Fitness Trends and News | Episode 6.1Welcome to the Drop Set! We're diving into the latest fitness trends and news, sharing our thoughts on everything from movies, commercials, physical appearance, and training routines to celebrity workouts. Stick around for reactions, insights, and maybe a few laughs along the way. Join us for a lively discussion related to fitness! Hosted on Acast. See acast.com/privacy for more information.2024-05-2320 min
The Movement Hub PodcastAdjusting Your Approach to Achieve Fitness Goals | Episode 6Join Manny Enriquez and Josh Teves as they explore various topics and share insights, experiences, and advice to help you on your journey of self-improvement and achieving your fitness goals.In this episode, gain valuable knowledge about the fitness competition's structure and training tips. They also discuss the importance of setting achievable goals, realistic expectations, and celebrating small wins along the way. They also emphasize the journey of self-improvement over perfection. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, there's something for everyone in this episode of the Movement Hub podcast.2024-05-2028 min
The Movement Hub PodcastUnlocking Fitness Potential: Navigating Decision Fatigue and Self-Efficacy | Episode 5In this episode, hosts Manny Enriquez and Josh Teves tackle decision fatigue and self-efficacy, drawing parallels between overwhelming choices and gym routines. They explore the concept of self-efficacy, highlighting its role in fostering confidence and resilience in the face of challenges.Throughout the episode, they share personal insights, discussing the importance of structure and planning in achieving fitness goals. Drawing from their experiences with gym environments, they offer practical advice for navigating the fitness landscape with confidence. Whether you're an athlete or just starting out on your fitness journey, this episode offers valuable insights and tips...2024-05-1338 min
The Movement Hub PodcastExploring Fitness Realities: Love, Training, Exercise, and More | Episode 4The Movement Hub Episode 4 is finally here, and it's packed with intriguing discussions covering a wide range of topics including reality TV, fitness, love, and more.Join us as we dive deep into the question: is love truly blind? Discover how fitness plays a role in modern dating. In addition, we'll explore the pros and cons of one-on-one training.But that's not all! Stick around for some fascinating insights into calorie-burning activities and underrated exercises that could revolutionize your fitness routine. Tune in for an engaging discussion you won't want to miss!2024-05-0647 min
The Movement Hub PodcastA Milestone in Strength Sports | Episode 3Join Manny and Joshua for a lively and insightful conversation that spans from deadlifts to Olympic sports and everything in between. Whether you're a fitness enthusiast, a strength athlete, or simply curious about the world of strength sports and fitness, this episode has something for everyone. Tune in for laughs, insights, and fitness fun! Hosted on Acast. See acast.com/privacy for more information.2024-04-3038 min
The Movement Hub PodcastFrom Gym Adventures to Wellness Strategies: Navigating the Fitness Landscape | Episode 2Join hosts Joshua and Manny on a journey through the world of fitness exploration and innovation. Discover the excitement of trying new exercises and equipment, the challenges of starting a fitness routine, and the potential benefits of weight loss goals. Whether you're a gym-goer or a newcomer to the fitness scene, there's something for everyone in this engaging conversation. Tune in and let's explore the possibilities together! Hosted on Acast. See acast.com/privacy for more information.2024-04-2743 min
The Movement Hub PodcastGet to Know Us: The Movement Hub Podcast | Episode 1🎙️Join hosts Joshua and Manny for the debut episode of The Movement Hub Podcast! In this episode, they share the story behind their podcasting venture. With backgrounds in fitness and personal training, they challenge the conventional paths to becoming personal trainers and shed light on the realities of the industry along the way. Join them on this exciting journey of fitness and laughter! Hosted on Acast. See acast.com/privacy for more information.2024-04-2428 min