Shows
Gut Health - A Guide and Tips"Unlock the Secrets of Gut Health: Explore the Groundbreaking Books Revolutionizing Well-Being"The 21st century is the era of gut health, an increasingly recognized cornerstone of overall well-being. With scientific advancements and a deeper understanding of the digestive system, it's clear that maintaining a healthy gut is crucial for overall physical and mental health. To help navigate this complex field, several authors have contributed valuable insights through their books.Tim Spector’s "The Diet Myth" unravels the complexities of how our diet affects the gut microbiome. Spector, a renowned epidemiologist, explores the role of different foods in promoting healthy gut bacteria and their impact on our weight, immune system, and ev...2024-08-0802 min
Fermentation Speaker SeriesMicrobial shaping of arctic foodways: A conversation with Aviaja HauptmannWe spoke with Dr. Aviaja Hauptmann, an Associate Professor in the Institute of Health & Nature and Head of the Department of SILA (Scientific and Indigenous Teachings on Life in the Arctic). Her work explores the interaction between microbiology, diet, and the environment, focusing on Inuit food microbiomes and Indigenous food sovereignty. She is examining gastrophagy as a way of connecting animal gut, food, and human gut microbiomes.Join our conversation on hybrid fermentation, probiotics, and the open questions in health and fermentation studies.2024-07-311h 08
Fermentation Speaker SeriesFermented Foods, Probiotics, and Lactic Acid Bacteria: A conversation with Maria MarcoLactic acid bacteria (LAB) play a central role in many fermented foods, including sourdough, kimchi, pickles, olives, zha cai, kefir, ogi, and cheese, among others. These microbes produce lactic acid, which acidifies the fermented food, making it both safe and tasty. Specific LAB strains have also been characterized as probiotics. But how do LAB found in fermented foods differ from probiotics? And what exactly defines a probiotic?We spoke with Dr. Maria Marco, a Professor in the Department of Food Science and Technology at the University of California, Davis. Her lab primarily focuses on lactic acid bacteria...2024-07-061h 06
Fermentation Speaker SeriesSymbiotic yeast in fermentation: A conversation with Chantle SwichkowDr. Chantle Swichkow, a postdoc in Leonid Kruglyak’s lab at UCLA, has been exploring the role of yeast in these symbiotic interactions. By applying her background in mouse genetics to yeast, she studies how yeast strain diversity impacts microbial community composition and the final organoleptic properties of wine, bread, and kombucha.Join our conversation on the history of Saccharomyces, strain diversity in fermented food production, blue Takis, and the power of Reddit.2024-06-041h 07
Fermentation Speaker SeriesExploring microbial metagenomes: A conversation with Paul CotterOne way to characterize fermented foods is based on where the fermentation microbes come from: either spontaneously acquired from the environment (also known as wild fermentation), from a previous ferment (back-slopping), or from a commercial starter community. But how do we identify which microbes are involved in this process in the first place?Paul Cotter, an Adjunct Professor at University College Cork and Head of Food Biosciences, as well as a Senior Principal Research Officer at Teagasc Food Research Centre, has spent his career addressing this question through tool development, collaborating with a global team...2024-05-171h 04
Fermentation Speaker SeriesDemystifying microbial communities: A conversation with Ben WolfeThe microbiome of fermented foods, like any microbiome, is a multi-species microbial community and can include a rich mixture of bacteria, fungi, and yeast all in the same fermented food. The presence of a specific microbe cannot always predict the final quality, safety, or flavor of a fermented food, but studying their interactions gives a richer understanding of these community dynamics. Ben Wolfe, an Associate Professor in the Department of Biology at Tufts University has been exploring these microbial ecologies. Using models such as cheese rinds, sterile baby cabbages, and kombucha, his lab investigates the...2024-04-151h 09
Fermentation Speaker SeriesThe future of culinary mycology: A conversation with Vayu Hill-MainiAlong with bacteria and yeast, fungi play an important role in fermentation. We primarily think of Aspergillus oryzae and Rhizopus oryzae, but there are a number of other fungi that are used in food production, including Aspergillus sojae, Monascus purpureus. We wanted to talk to Dr. Vayu Hill-Maini, postdoctoral Fellow at the Joint Bioengineering Institute at University of California Berkeley, working in the lab of Jay Keasling, who has been approaching research into filamentous fungi in two ways. 2024-03-261h 14
Fermentation Speaker SeriesIn search of yogurt: a conversation with Sevgi Mutlu Sirakova, Dr. Veronica Sinotte, and David ZilberOne of the most well recognized microbes in food fermentation is Lactobacillus delbrueckii subsp. bulgaricus, used to produce most yogurts today. Originally named Bacillus bulgarian, the name plays homage to Bulgaria where it was first isolated in 1905. But before we isolated this microbe and cultured it to use as a starter, how was yogurt made?With the help of Sevgi’s family and insight from the rest of the community, Sevgi, Veronica and David traveled to Nova Mahala, Bulgaria to explored how rituals around yogurt making impacts the microbial community and final flavor of yogurt. 2024-03-141h 10
The Flex Success Podcast#125 Dr Gabby Fundaro - You Don't Know Sh*t About Your Gut (Replay)We call her the poo master, and boy, did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if such a thing even exists, discusses candida overgrowth and why we can't manipulate a single strain of bacteria. We also discuss the relevance of context-specific environmental factors that impact the gut microbiome and whether or not genetics play a major role in how your belly impacts your bum... and so much more.
Something worth sharing:2024-01-141h 03
AMAEdHub's podcastStanford Medcast Episode 62: Hot Topics Mini-Series - What's Trending in Gut Health?In this episode, we talk with Dr. Justin Sonnenburg, Professor of Microbiology and Immunology at Stanford University. He is a leading expert in the field of gut microbiota and has made significant contributions to understanding how they impact human health. We will discuss the structure of the gut microbiome and microbiota variability and how these can change in response to diet and environment. We will explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. Our discussion also includes lifestyle factors that can alter your microbiome and...2023-10-1733 min
Resúmenes de lectura rápidaGut: Exploring the Secrets of the Digestive System - A Journey Into the World of Giulia Enders
Chapter 1:Why is gut called second brain?
The gut is often referred to as the "second brain" due to its complex and extensive network of neurons, known as the enteric nervous system (ENS). The ENS is located within the lining of the gastrointestinal tract, which includes the stomach and intestines.
The ENS is capable of operating independently from the central nervous system (CNS), which includes the brain and spinal cord. It has its own sensory and motor neurons, which allow it to regulate various aspects of digestion, absorption, and elimination, without needing constant input from the...2023-10-1215 min
yllmarlynnbookEBOOK..!! [Read] The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health free read**Download The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health Full Edition,Full Version,Full Book**by Justin SonnenburgReading Now at : https://happyreadingebook.club/?book=0143108085ORDOWNLOAD EBOOK NOW![PDF] Download EBOOK..!! [Read] The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health free read Ebook | READ ONLINE Download EBOOK..!! [Read] The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health free read read ebook online PDF EPUB KINDLE Download EBOOK..!! [Read...2023-10-0700 min
the Bestsellers SummaryThe Gut: Unveiling the Hidden Secrets of Our Digestive SystemChapter 1:what is the Gut about
"Gut: The Inside Story of Our Body's Most Underrated Organ" by Giulia Enders is a non-fiction book that explores the importance and functions of the human gut. The book provides a fascinating and accessible account of the digestive system, discussing topics such as the microbiome, digestion, food intolerances, and the impact of the gut on overall health. Enders combines scientific research with her own personal experiences to explain complex information in a way that is both informative and entertaining. She also addresses common misconceptions about the gut and offers...2023-10-0715 min
gwynyreikindleREAD PDF The Good Gut Taking Control of Your Weight Your Mood and Your Long-term Health (DOWNLOAD E.B.O.O.K.^)**Download The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health Full Edition,Full Version,Full Book **
by Justin Sonnenburg
Reading Now at : https://happyreadingebook.club/?book=0143108085
OR
DOWNLOAD EBOOK NOW!
[PDF] Download PDF The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health 2023-08-1700 min
almithyelkasPDF Ebook Full Series The Good Gut Taking Control of Your Weight Your Mood and Your Long-term Health PDF..!! [Read Online]**Download The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health Full Edition,Full Version,Full Book **
by Justin Sonnenburg
Reading Now at : https://happyreadingebook.club/?book=0143108085
OR
DOWNLOAD EBOOK NOW!
[PDF] Download PDF Ebook Full Series The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health PDF..!! [Read Online] Ebook | READ ONLINE Download PDF Ebook Full Series The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health PDF..!! [Read Online...2023-08-1400 min
Just One Thing - with Michael MosleyStay Young - Ep 4: Stay Feeling GoodMichael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. In this episode, Michael discovers the benefits of fermented foods and their live bacteria. He speaks to Professor Justin Sonnenburg from Stanford University who’s recent clinical trial revealed that eating fermented foods can increase your gut microbiome diversity and reduce inflammation, one of the main drivers of ageing. They discuss the role of your gut bacteria in increasing the activity of key immune cells with knock-on effects across the body, and why a healthy gut microbiome is so important fo...2023-07-1313 min
The Leading Voices in FoodE208: Improve your microbiome - Improve your HealthIf you want to improve your digestion, your immune system, and your overall health, one might begin with a focus on a healthy gut microbiome. Today we're talking with Stanford University professor of microbiology and immunology Dr. Justin Sonnenburg, co-author of the book entitled, "The Good Gut: Taking Control of Your Weight, your Mood, and Your Long-Term Health." He and his wife, research scientists Dr. Erica Sonnenburg, argue that our typical modern diet has caused the microbial diversity or intestine to shrink substantially. Turns out that's a big problem. Interview Summary My impression is that...2023-07-0623 min
Fermentation Speaker SeriesDr. Rob Dunn: What can microbes teach us about human history?Dr. Rob Dunn is an an evolutionary biologist, currently a professor at both the Center for Evolutionary Hologenomics at the University of Copenhagen and in the Department of Applied Ecology at North Carolina State University, where he holds the title of Senior Vice Provost for University Interdisciplinary Programs. He discusses the evolution of flavor and fermentation practice.2023-06-2359 min
Fermentation Speaker SeriesDr. Maya Hey: What are the social, rhetorical, philosophical dimensions to studying ferments and (gut) health?Dr. Maya Hey is a researcher at the Centre for the Social Study of Microbes, based in the University of Helsinki. She has been studying fermentation and health for the past 15 years and holds degrees in nutrition, food studies, and communications.2023-06-071h 00
Stanford MedcastEpisode 62: Hot Topics Mini-Series - What’s Trending in Gut Health?In this episode, we talk with Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. He is a leading expert in the field of gut microbiota and has made significant contributions to understanding how they impact human health. We will discuss the structure of the gut microbiome and microbiota variability and how these can change in response to diet and environment. We will explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. Our discussion also includes lifestyle factors that can alter your microbiome and the...2023-05-1633 min
Fermentation Speaker SeriesAlex Hozven: What can we learn from 25 years of fermentation practice?Alex Hozven has been fermenting and innovating at The Cultured Pickle Shop in Berkeley for over 25 years with her husband, Kevin Farley. Her experience gives her keen insight into how consumer perception of fermented foods has changed, where the field is going, the regulatory landscape for smaller producers, and how fermented foods can be used to build community.2023-04-2158 min
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness204// Restoring the gut microbiome to help decrease your risk of chronic diseaseEpisode Description: In this episode we talk about the gut microbiome including what it is, its impact on health and chronic disease and how to create diversity to minimize disease risk.
Mentioned in the episode:
Tim Spector – BOOK: Food for Life
What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector - YouTube
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 - YouTube – Book: The Good Gut
Nutrition Studies Research Group Stanford University
Nutrition | Nutrition Studies Research Group | Stanford Medicine
American Gut Project - Americ...2023-04-1337 min
Fermentation Speaker SeriesDr. Joshua Evans: What is the connection between fermentation, flavor innovation, and biodiversity?Dr. Evans is a Senior Researcher and Leader of the Sustainable Food Innovation Group at the Center for Biosustainability at the Technical University of Denmark. His multidisciplinary group uses culinary research & development to make flavorful, sustainable, often fermented foods, scientific methods to study their flavor, ecology and evolution, and social science and artistic practice to understand and experiment with how they might fit into food culture.In his talk, Dr. Evans shares some of his work on how the pursuit of new flavors through fermentation can lead to novel microbial ecologies and evolutionary histories, and how bringing together art, science...2023-03-2959 min
Into Your Life PodcastReading corner: Healing the body, mind and soul AND keeping our gut microbiome happy | Ep 54Reading corner is back with more book recommendations from Natalie and Lenka (and our podcast guests).
Our first book recommendation is Anatomy Of Spirit by Caroline Myss, all about holistic physical, emotional and spiritual healing.In her book, she looks in depth into the cause of diseases and illnesses. Often our problems are not caused directly by our biology, but the root cause can be something in our past or our suppressed emotions and memories. Caroline dives deep into chakras, what they are and how they impact us.Similarly to...2023-03-2913 min
Fermentation Speaker SeriesDr. Suzanne Devkota: What is the role of fermented foods in clinical practice?Dr. Devkota is an Associate Professor at the Cedars-Sinai Division of Gastroenterology and the Director of Microbiome Research at the F. Widjaja Foundation Inflammatory Bowel and Immunobiology Research Institute. Her research investigates the relationship between diet and the gut microbiome, with a particular focus on IBD. Dr. Devkota offers a valuable perspective on the current role of fermented foods in a clinical setting, addressing important questions such as which fermented foods are most beneficial, how they should be consumed, and whether certain patients will benefit more than others.2023-03-161h 01
Fermentation Speaker SeriesDavid Zilber: How should we think about fermentation and health?In this first talk, David Zilber presents a framework through which to consider fermentation and health research. 2023-01-251h 01
The Proof with Simon HillPart 1: Health and longevity | The Proof 2022 year in reviewTo bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022. In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming our food over less hours - otherwise known as t...2023-01-032h 27The Proof with Simon HillPart 1: Health and longevity | The Proof 2022 year in reviewTo bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022. In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming our food over less hours - otherwise known as t...2023-01-032h 27
El podcast de las nutriólogas exitosas34. Paulina Ortiz de @nutritionforguthealth. Especialista en salud digestivaEntrevista a Paulina Ortiz mejor conocida en redes sociales como @nutritionforguthealth. Pau es Licenciada en Nutrición egresada de la Universidad de Monterrey. Estudiante del master en microbiota humana por el Tech Institute. Especialista en salud digestiva. Además de dar consulta privada, es cofundadora de Kitch´n Monterrey donde imparten talleres de cocina saludable.En este episodio hablamos de:-Qué Ted Talk la inspiró a especializarse en salud digestiva y microbiota intestinal.-Cómo es su consulta de nutrición y qué tipo de planes de alimentación son los que más utiliza con sus pacien...2023-01-0356 min
Marketing TrendsBringing Digestive Health to the Masses with David Lester, Co-founder, OLIPOPIs it possible that the hottest health drink on the market isn’t a green juice or kombucha, but a delicious fizzy soda? Coca-Cola and Pepsi are two of the biggest and most enduring brands of all time, but there’s now a healthier alternative that’s fizzing up in the soda industry. David Lester is the Co-founder of the healthy beverage company OLIPOP, which makes tasty carbonated drinks and delicious sodas enriched with fiber and prebiotics to help with gut health. On this episode, David explains the science behind the product, and recounts the trying journey he and his co...2022-11-0443 min
Mr. DadYou and Your Microbiome + Fighting the War on FatJustin Sonnenburg, co-authhor of The Good Gut. Topic: Taking control of your weight, your mood, and your long-term health Issues: The relationship between our bodies and the trillions of organsms that live in our gut; the ways those organisms (called “microbiota”) determine whether we’re sick or healthy, fit or obese, sunny or moody; why our […]
The post You and Your Microbiome + Fighting the War on Fat appeared first on Mr. Dad.2022-09-0355 minPositive Parenting for Military Families Archives - Mr. DadYou and Your Microbiome + Fighting the War on FatJustin Sonnenburg, co-authhor of The Good Gut. Topic: Taking control of your weight, your mood, and your long-term health Issues: The relationship between our bodies and the trillions of organsms that live in our gut; the ways those organisms (called “microbiota”) determine whether we’re sick or healthy, fit or obese, sunny or moody; why our […]
The post You and Your Microbiome + Fighting the War on Fat appeared first on Mr. Dad.2022-09-0355 min
The Ultimate Health PodcastEat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will BulsiewiczWatch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490 Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. For the latest...2022-08-231h 29
Livin' The Dream6 Key tools to improve your gut microbiome health.In this MEGAphone episode we will be shouting out Stanford professor of neuroscience Andrew Huberman. We all have trillions of microorganisms living inside our gut—not just our stomach but our intestines and throat and mouth, and on our skin, in our eyes and nasal passages. There are living things, living on us… in ALMOST every imaginable place ON.. and IN our bodies. Maybe that sounds bad or gross, but… it turns out these microbiota are essential for our immune health, our brain health and our hormonal health—in part because they make chemicals that immediately impact how the re...2022-06-0521 min
The Proof with Simon HillHow the microbiome affects your health and ways to optimise it | Drs Erica & Justin SonnenburgIn Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease; how low-fibre, animal-based diets effect the gut; and more.Specifically, we cover:2022-04-251h 57The Proof with Simon HillHow the microbiome affects your health and ways to optimise it | Drs Erica & Justin SonnenburgIn Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease; how low-fibre, animal-based diets effect the gut; and more.Specifically, we cover:2022-04-251h 57
The Aliquot PreviewPREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseasesAutoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis occur when the immune system mistakes the body's own proteins for those released by invading pathogens. The immune system has strategies for filtering these autoimmune cells out of circulation; however, this filter can malfunction due to age, genetic predisposition, disruption of the gut barrier and gut microbiota, or other environmental exposures. In this episode of the Aliquot podcast, we'll discuss autoimmunity and how childhood exposure to germs, dietary fiber intake, and fasting can build a healthy and balanced immune system. (00:00) Introduction (02:06) Childhood exposure to germs educates the immune system (Er...2022-04-0430 min
Huberman LabDr. Justin Sonnenburg: How to Build, Maintain & Repair Gut HealthMy guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss li...2022-03-072h 10
The Proof with Simon HillFermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhDIn Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health, and immunity. This conversation was organised following the results of their latest randomised controlled trial, ‘gut-microbiota-targeted diets modulate human immune status’, which was published in Cell Press in 2021. Listen to this episode to find out about what defines a healthy microbiome, what we can learn from studying the microbiomes of traditional populations such as the Hadza tribe, and so much more. Justin and Christopher also share the mission behind their study of fi...2022-02-071h 37The Proof with Simon HillFermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhDIn Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health, and immunity. This conversation was organised following the results of their latest randomised controlled trial, ‘gut-microbiota-targeted diets modulate human immune status’, which was published in Cell Press in 2021. Listen to this episode to find out about what defines a healthy microbiome, what we can learn from studying the microbiomes of traditional populations such as the Hadza tribe, and so much more. Justin and Christopher also share the mission behind their study of fi...2022-02-071h 37
Spot On!Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and KirferFermented foods are not only delicious but also gut-healthy.
Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal Cell with microbiologist colleagues Drs. Justin and Erica Sonnenburg from Stanford.
Listen now...2021-12-1637 min
Eat Move ThinkFermented Food & the Gut Microbiome with Dr. Justin Sonnenburg & Dr. Christopher GardnerWhether you’re talking kombucha or kimchi, fermented foods are all the rage. They’re taking over grocery store aisles—and being featured in some important clinical trials. Recently, Stanford scientists Dr. Christopher Gardner and Dr. Justin Sonnenburg established that eating a diet high in fermented foods promotes a healthier, more diverse gut microbiome, and lowers inflammation. What does that mean? Why does it matter? In this episode, they chat with Medcan Director of Food and Nutrition Leslie Beck about their groundbreaking new study, the fermentation process, the microbial friends living in our digestive tracts, and how to make sure y...2021-10-1134 minEat Move ThinkFermented Food & the Gut Microbiome with Dr. Justin Sonnenburg & Dr. Christopher GardnerWhether you’re talking kombucha or kimchi, fermented foods are all the rage. They’re taking over grocery store aisles—and being featured in some important clinical trials. Recently, Stanford scientists Dr. Christopher Gardner and Dr. Justin Sonnenburg established that eating a diet high in fermented foods promotes a healthier, more diverse gut microbiome, and lowers inflammation. What does that mean? Why does it matter? In this episode, they chat with Medcan Director of Food and Nutrition Leslie Beck about their groundbreaking new study, the fermentation process, the microbial friends living in our digestive tracts, and how to make sure y...2021-10-1134 min
Traumatic Transformations with Gunjani PatelEp. 34: Feeling Sad or Anxious? Your Gut Bacteria might be to blame.In this episode I: - How your gut and mental health are so interconnected? - What foods and lifestyle changes can you make to ensure optimal gut health. - What should you absolutely avoid and why. Have you joined my community yet? Follow me IG @gpatelcounseling and here is a free gift for you- Free Self- Compassion Guide I have created to help you get unstuck. Join my private Facebook Community - Traumatic Transformations - Emotionally Intelligence & Conscious Living. Other resources mentioned in this episode - ...2021-03-1142 minPositive Parenting for Military Families Archives - Mr. DadYou and Your Microbiome + Fighting the War on FatJustin Sonnenburg, co-authhor of The Good Gut. Topic: Taking control of your weight, your mood, and your long-term health Issues: The relationship between our bodies and the trillions of organsms that live in our gut; the ways those organisms (called “microbiota”) determine whether we’re sick or healthy, fit or obese, sunny or moody; why our […]
The post You and Your Microbiome + Fighting the War on Fat appeared first on Mr. Dad.2020-10-1755 min
Body of WonderEpisode #9 The Human Microbiome with Erica Sonnenburg, PhD and Justin Sonnenburg, PhDThese days, we hear a lot about gut health. And many people want to know about the effects of probiotics, antibiotics, gut inflammation, and modern digestive issues.
You are a walking ecosystem home to a microbial community made up of bacteria, fungi, and viruses. You may be surprised to learn that you are more bacteria DNA than you are human DNA. Many of these inhabitants are found in your gut, and they also exist on your skin and in other parts of your body. Together these trillions of organisms form your microbiome.
Today we ask ou...2020-09-1041 min
The Flex Success Podcast#12 You Don’t Know Sh*t About Your Gut! With Dr Gabby Fundaro CISSN, CHC.The Flex Success Podcast episode #12 - You Don’t Know Sh*t About Your Gut! With Dr Gabby Fundaro CISSN, CHC.
We call her the poo master and boy did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if such a thing even exists, discusses candida overgrowth and why we cant manipulate a single strain of bacteria. We also discuss the relevance of context-specific environmental factors that impact the gut microbiome and whether or...2020-01-1958 min
Nourish Balance ThriveFood Lies and the Diet for Peak Human PerformanceBrian Sanders is the filmmaker behind the documentary, Food Lies, and the host of the Peak Human Podcast. Brian’s background is in mechanical engineering and technology, and he’s driven to help others reverse chronic disease using ancestral health and wellness principles. Brian has recently partnered with a physician as a health coach and is building technology to help people communicate with their doctors, track their health, and implement a healthy diet. In this podcast, Brian and I talk about his film, which touts the benefits of a nutrient-dense whole food diet and debunks myths about eatin...2019-10-0458 minNourish Balance ThriveFood Lies and the Diet for Peak Human PerformanceBrian Sanders is the filmmaker behind the documentary, Food Lies, and the host of the Peak Human Podcast. Brian’s background is in mechanical engineering and technology, and he’s driven to help others reverse chronic disease using ancestral health and wellness principles. Brian has recently partnered with a physician as a health coach and is building technology to help people communicate with their doctors, track their health, and implement a healthy diet. In this podcast, Brian and I talk about his film, which touts the benefits of a nutrient-dense whole food diet and debunks myths about eatin...2019-10-0458 min
El podcast de Jana FernándezTodo sobre la microbiota, nuestro segundo cerebro, con el Doctor José VigarayHipócrates, médico griego padre de la medicina moderna, dijo en el siglo 3 a. C. que “toda enfermedad comienza en el intestino”. Algunos lo llaman segundo cerebro, pero quizás deberíamos empezar a llamarlo primer cerebro, puesto que de su correcto funcionamiento dependen la salud de todo nuestro organismo.El tema de este episodio del podcast es la microbiota. Nuestro cuerpo alberga más vida microbiana que células. Se encuentran principalmente en la piel, las membranas, las mucosas y, sobre todo, en el tracto gastrointestinal. Y es precisamente ahí, en el interior de...2019-04-221h 11
Nourish Balance ThriveHow to Use Probiotics to Improve Your HealthDr. Jason Hawrelak, PhD. is a researcher, educator, and clinician, specializing in gastrointestinal health, the gut microbiota and the use of probiotics to improve health outcomes. Jason has written extensively in the medical literature on these topics and has been in clinical practice for almost 20 years. He also coordinates and teaches the Evidence-based Complementary Medicine Program at the University of Tasmania in Australia. In this podcast, Jason and I discuss probiotics: what they are, what they do, and how to use them to improve your health. Jason talks about assessing the gut microbiota, some common misconceptions about...2019-04-0652 minNourish Balance ThriveHow to Use Probiotics to Improve Your HealthDr. Jason Hawrelak, PhD. is a researcher, educator, and clinician, specializing in gastrointestinal health, the gut microbiota and the use of probiotics to improve health outcomes. Jason has written extensively in the medical literature on these topics and has been in clinical practice for almost 20 years. He also coordinates and teaches the Evidence-based Complementary Medicine Program at the University of Tasmania in Australia. In this podcast, Jason and I discuss probiotics: what they are, what they do, and how to use them to improve your health. Jason talks about assessing the gut microbiota, some common misconceptions about...2019-04-0652 min
15 Minute MatrixMapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald #59January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function.
> Click here to download the completed Matrix from this two part episode
> You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here
> To hear Part 2 in this series click here
Jill mentioned two other books in her interview:
> Dr. Susan Blum’s book ‘The Immune System Recovery...2019-01-1019 min
Nourish Balance ThriveWhy Your Diet Isn’t Working: Under Eating and OvertrainingAs Scientific Director at Nourish Balance Thrive, Megan is a research scientist who helps keep the program state of the art. She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice. In her free time Megan enjoys reading, long walks in the sunshine, weight lifting, martial arts, and hiking in the Colorado mountains. You could listen to this interview to learn: How Megan recovered her gut health. The best diet to gain...2017-06-2241 minNourish Balance ThriveWhy Your Diet Isn’t Working: Under Eating and OvertrainingAs Scientific Director at Nourish Balance Thrive, Megan is a research scientist who helps keep the program state of the art. She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice. In her free time Megan enjoys reading, long walks in the sunshine, weight lifting, martial arts, and hiking in the Colorado mountains. You could listen to this interview to learn: How Megan recovered her gut health. The best diet to gain...2017-06-2241 min
Mum's The WordMUM 079: Joanna Krzeslak-Hoogland: Good Gut Health from BirthA super important topic and it was a joy to hear Joann’a passion for her work adn also her drive in what got her started on her journey to the work that she is doing now. A wealth of knowledge and it was an honour to have her on the show this week
Please share far and wide!
Enjoy!
x Kaz
Joanna’s Bio:
Dr. Joanna Krzeslak-Hoogland is a certified nutritional coach, a registered paramedical natural medicine practitioner and a functional medicine practitioner in training. She has a Biology MSc from a...2017-06-1557 min
STEM-TalkEpisode 32: Dr. Claire Fraser explains how our gut microbes improve our health, prevent disease and even play a role in our mental healthWomen who are pregnant often talk how careful they are about what they eat and drink. They’re careful, points out Dr. Claire Fraser, because they’re feeding their baby.
“Well, we should all think about diet in the same way that pregnant women do,” says Fraser. “Everything we put into our mouths, we’re either feeding or not feeding our gut microbes … And it’s important we keep our gut microbes happy.”
Fraser is a pioneer and global leader in genomic medicine, a branch of molecular biology that focuses on the genome. In episode 32 of STEM-Talk, Fras...2017-02-281h 22
Food Marketing Nerds Restaurant and CPG Marketing PodcastTrends Shaping the Food and Beverage Industry with Eric PierceOn the show today, we have Eric Pierce, Director of Strategy and Insights at New Hope Natural Media. We’re talking 2017 trends that are affecting natural products and CPG companies. While this interview may be more geared toward our CPG marketing nerds out there, the macro and cultural shifts Eric covers really apply to anyone with a business model that relies on selling what people eat or drink. Restaurant marketing nerds, there’s knowledge for you to be gained here too. Eric and his team are extremely tapped in to the industry, and having just released th...2016-12-0738 min
Nourish Balance ThriveRecovering from Fluoroquinolone Antibiotics InjuryIn January 2014, young and talented Romanian engineer Fabian Popa was feeling fine when pneumonia struck from nowhere. He remembers coming home from work and feeling a burning sensation in his chest. After a short time coping with the coughing, severe fatigue set in and Fabian found himself unable to work. Having heard about the potential for unwanted effects caused by antibiotics, Fabian held out hoping the coughing would subside. After ten days he relented, and upon listening to his lungs, the doctor said: “Well, you have pneumonia. Take this antibiotic.” And that’s what he did. Fab...2016-08-0350 minNourish Balance ThriveRecovering from Fluoroquinolone Antibiotics InjuryIn January 2014, young and talented Romanian engineer Fabian Popa was feeling fine when pneumonia struck from nowhere. He remembers coming home from work and feeling a burning sensation in his chest. After a short time coping with the coughing, severe fatigue set in and Fabian found himself unable to work. Having heard about the potential for unwanted effects caused by antibiotics, Fabian held out hoping the coughing would subside. After ten days he relented, and upon listening to his lungs, the doctor said: “Well, you have pneumonia. Take this antibiotic.” And that’s what he did. Fab...2016-08-0350 min
Generation AnthropoceneThe Ecosystem WithinThe microbiome is the term doctors use to describe the countless organisms each one of us carries in and on our bodies. In the last few years there's been an explosion of research around how the gut microbiome is linked with our health. As Microbiologist Justin Sonnenburg tells producer Anna Lee, our microbiomes are like the control center of our bodies, affecting cognition, digestion, mood, and overall wellbeing. It turns out that that much of the current research into our gut microbiomes is best examined through the prism of environmental sciences. The challenges we face in the Anthropocene are the...2016-05-0210 min
KGNU - How On EarthOur Microbes, Ourselves — Special Call-in Showhuman gut microbes
Our Microbes, Ourselves, Dec. 31, 2015: Roughly one hundred trillion bacteria are living, and gorging, in our gut–all the more so during the indulgent holidays. Microbes influence our health and well-being, by affecting our gut directly, as well as the crops we eat and the soils in which we grow crops. These microbial communities – called the gut microbiome — have been linked to many disorders, including obesity, inflammatory bowel disease, diabetes, cancer, immune disorders, and even mental illness. We are just at the dawn of a new era of microbial treatments for many illnesses. After a recent How...2015-12-3155 min
FoundMyFitness#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin SonnenburgDr. Justin Sonnenburg Dr. Justin Sonnenburg is an associate professor of microbiology and immunology at Stanford and Dr. Erica Sonnenburg is a senior research scientist in the Sonnenburg lab where they research many aspects the interaction between diet with the 100 trillion or so bacteria in the gut (specifically the colon) and how this impacts the health of the host (which in this case is a laboratory research mouse). In this episode, we discuss... (00:00) Introduction (02:50) What is the gut microbiota? (08:10) A lack of dietary fiber starves the gut microbiota (16:13) The close interplay of our gut and immune system (17:58) Connecting the do...2015-09-0346 min
Stream Popular Full Audiobooks in Non-Fiction, Biology & ChemistryThe Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health by Justin Sonnenburg, Erica SonnenburgPlease visit https://thebookvoice.com/podcasts/1/audiobook/230738 to listen full audiobooks. Title: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health Author: Justin Sonnenburg, Erica Sonnenburg Narrator: Marc Cashman Format: Unabridged Audiobook Length: 8 hours 25 minutes Release date: April 21, 2015 Ratings: Ratings of Book: 4.17 of Total 6 Ratings of Narrator: 3 of Total 3 Genres: Biology & Chemistry Publisher's Summary: A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, t...2015-04-2105 min
The Microbiome PodcastEpisode 5: Diet and its impact on our microbiota and health with Drs. Erica and Justin SonnenburgIn this episode of The Microbiome Podcast we talked with Erica and Justin Sonnenburg from Stanford University about the effects of diet and specifically dietary fiber on our microbiota and its impact on health. Erica and Justin recently authored a book called The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health. To ask any quesitons for future episodes of the podcast, call 518-945-8583 and leave a voicemail with your question.
We highly recommend their book and check it out on Amazon!2015-04-2152 min
Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health by Justin Sonnenburg, Erica SonnenburgPlease visit https://thebookvoice.com/podcasts/1/audiobook/230738 to listen full audiobooks. Title: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health Author: Justin Sonnenburg, Erica Sonnenburg Narrator: Marc Cashman Format: Unabridged Audiobook Length: 8 hours 25 minutes Release date: April 21, 2015 Ratings: Ratings of Book: 4.17 of Total 6 Ratings of Narrator: 3 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut b...2015-04-2105 min
Big Picture ScienceThis Land Is IslandThere are many kinds of islands. There’s your iconic sandy speck of land topped with a palm tree, but there’s also our home planet – an island in the vast seas of space. You might think of yourself as a biological island … until you tally the number of microbes living outside – and inside – your body.We go island hopping, and consider the Scottish definition of an island – one man, one sheep – as well as the swelling threat of high water to island nations. Also, how species populate islands … and tricks for communicating with extraterrestrial islanders hanging out elsewhere in t...2014-11-2454 min