Shows
Rare Mamas RisingIntroducing Rare Mamas: A Rare Disease Parenting Book by Nikki McIntosh RARE MAMAS RISING- EPISODE 50 Introducing Rare Mamas: A Rare Disease Parenting Book by Nikki McIntosh Nikki McIntosh—rare disease mom, advocate, caregiver, and founder of Rare Mamas—shares her biggest news yet: the upcoming release of her debut book, Rare Mamas: Empowering Strategies for Navigating Your Child’s Rare Disease, launching September 23rd. This heartfelt and practical rare disease parenting book is written for mothers of children with rare diseases who are navigating the overwhelming world of rare diagnoses, caregiving responsibilities, and medical advocacy. Tune in to hear the emotional story behind the book, wha...2025-07-2310 min
Backyard Stories with Mith and NikkiEpisode 2: Get to know Nikki - website expert and podcast co-host!Get to know Nikki Hermann, one of your hosts for the podcast Backyard Stories with Mith and Nikki. We talk about how Nikki started as a park ranger, the transition into website development, and Nikki's love of travel.Follow Nikki on InstagramOr follow along on the Nikkster.tech Newsletter - full of website tips and tricks.2025-06-0526 min
Going Conscious#171 Sacred Business Book Launch by Nikki TrottIn this special episode to mark the launch of Nikki’s debut book today, Sacred Business, Nikki talks about the journey, how the book came to her and asked her to write it, how the book has changed her, what writing taught her, the magical journey of serendipity around getting her book deal, how she views success, where the book is taking her, and reflections from early readers and conversations. Discover all episodes and more on www.goingconscious.com. Get the book: Sacred Business: Nine principles to transform yourself, redesign busi...2025-06-0542 min
Out Of Our Minds#98 – [GUEST] Movement as Medicine, Birth as a Portal: Nikki Norenberg’s Journey Back to her Body & MISSIONWhat happens when a woman trained to perform… decides to reclaim her body as sacred?In this electric, soul-baring episode, we sit down with Nikki Norenberg, a former professional dancer turned embodiment powerhouse for a conversation that moves through movement, identity, birth, and the becoming of a woman fully in her power.Nikki’s story is one of radical reclamation.After years in the professional dance world, where discipline, perfection, and control were the norm, she found herself disconnected from the very thing that was supposed to be her gift: her body.2025-05-191h 08
Gradient Women In BusinessJust Move Forward with Jaime Malm and Nikki FoleyNikki Foley Sits down with industry veteran Jamie Malm to talk about: Time Management, maximizing employees’ strengths and Having processes in place2025-05-1300 min
The Nikki and Reuel Podcast ExperienceSurfers Healing - With Nikki BascomeSend us a textSummaryIn this episode of the Nikki and Reuel Podcast, Nikki Bascome shares her deep connection with Surfers Healing, a nonprofit organization that provides free surf camps for children with autism. The conversation explores the emotional journey of families, the challenges faced by children with autism, and the transformative experiences at the beach. Nikki emphasizes the importance of community support, fundraising efforts, and creating a safe environment for families to enjoy a day of surfing without the pressures of daily life. The episode highlights the impact of Surfers Healing...2025-04-3035 min
Pieces For My PuzzleS2E35: Physical Therapy & Autism with Dr. Nikki | Empowering Families and Addressing Mom Guilt - Part 2Welcome to another insightful episode of our podcast, where we discuss the intersection of Physical Therapy and Autism with our special guest, Dr. Nikki Robinett.About Our Guest:Dr. Nikki is a dedicated physical therapist with over 9 years of experience, specializing in pediatrics for the past 5 years. Based in Arizona, she has an extensive background that includes working in outpatient, aquatic, school, and home health settings. With a passion for helping children and a mission to support families, she founded Moving and Grooving: Pediatric Physical Therapy to provide quick and...2024-11-0836 minPieces For My PuzzleS2E35: Physical Therapy & Autism with Dr. Nikki | Empowering Families and Addressing Mom Guilt - Part 2Welcome to another insightful episode of our podcast, where we discuss the intersection of Physical Therapy and Autism with our special guest, Dr. Nikki Robinett.About Our Guest:Dr. Nikki is a dedicated physical therapist with over 9 years of experience, specializing in pediatrics for the past 5 years. Based in Arizona, she has an extensive background that includes working in outpatient, aquatic, school, and home health settings. With a passion for helping children and a mission to support families, she founded Moving and Grooving: Pediatric Physical Therapy to provide quick and...2024-11-0836 minPieces For My PuzzleS2E34: Physical Therapy & Autism with Dr. Nikki | Empowering Families and Addressing Mom Guilt - Part 1Welcome to another insightful episode of our podcast, where we discuss the intersection of Physical Therapy and Autism with our special guest, Dr. Nikki Robinett.About Our Guest:Dr. Nikki is a dedicated physical therapist with over 9 years of experience, specializing in pediatrics for the past 5 years. Based in Arizona, she has an extensive background that includes working in outpatient, aquatic, school, and home health settings. With a passion for helping children and a mission to support families, she founded Moving and Grooving: Pediatric Physical Therapy to provide quick and...2024-10-3131 minPieces For My PuzzleS2E34: Physical Therapy & Autism with Dr. Nikki | Empowering Families and Addressing Mom Guilt - Part 1Welcome to another insightful episode of our podcast, where we discuss the intersection of Physical Therapy and Autism with our special guest, Dr. Nikki Robinett.About Our Guest:Dr. Nikki is a dedicated physical therapist with over 9 years of experience, specializing in pediatrics for the past 5 years. Based in Arizona, she has an extensive background that includes working in outpatient, aquatic, school, and home health settings. With a passion for helping children and a mission to support families, she founded Moving and Grooving: Pediatric Physical Therapy to provide quick and...2024-10-3131 min
The Audacity with Nikki Howard and Brent PellaNikki’s MOM helps us UNDERSTAND | The Audacity Ep. 2What do Eminem and the Hawk Tuah girl have in common?? Nikki’s mom stops through to give the world a free therapy session, and so much more. We love ya!
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Sirens, Slammers and Service - A podcast for Female First RespondersNikki Cloutier's Top 5 Recruitment Tips for Aspiring First RespondersSend us a textIn this essential episode of Sirens, Slammers, and Service, our very own host Nikki Cloutier steps into the spotlight to share her Top 5 Recruitment Tips for anyone looking to break into a first responder career or make a career change within this noble field. With her extensive background as a recruiter for corrections, Nikki offers firsthand knowledge and a no-nonsense approach to navigating the competitive recruitment process.Drawing on her experience and expertise, Nikki pulls no punches as she reveals key strategies to ensure you are fully prepared for every stage...2024-07-2649 min
Becoming: HER with Nikki SpoelstraBag… SECURED. Nikki Gets Interviewed by Jamie Ruiz. Ep. 150Okay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not holding back. In this episode…2024-05-2842 minBecoming: HER with Nikki SpoelstraEpisode 150. Bag... SECURED. Nikki Gets Interviewed ft. Jamie RuizOkay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not holding back. In this episode…2024-05-2842 minSirens, Slammers and Service - A podcast for Female First RespondersFit for Duty: Nikki Cloutier's No-Nonsense Guide to Law Enforcement Fitness TestsSend us a text🏋️♀️ Welcome to Sirens, Slammers, and Service! 🚓In this unapologetically blunt episode, your host Nikki Cloutier takes the mic to deliver a no-nonsense breakdown of the fitness tests required for law enforcement officers. Strap in, folks, because Nikki tells it like it is, and she's not pulling any punches.💪 Episode Highlights:🚨 Know Before You Go: Nikki dives deep into the specifics of fitness tests required for law enforcement, leaving no stone unturned. She breaks down each component, from the dreaded push/pull machine and weighted bag to the daunting vault a...2024-03-2947 minBecoming: HER with Nikki SpoelstraUnleashing the Marketing Magic with Nikki Nash. Ep. 139What is up fam?! Welcome back to another jam packed episode. Today I am welcomed by a MASTER marketer… Nikki Nash. She is known for crafting mind-blowing strategies, assembling kick butt marketing teams, and freeing visionary CEOs from the marketing grind. With her advice, I think she can help us business owners achieve some of our pro goals and ultimately make 👏🏼 that 👏🏼 money 👏🏼 … honey.In this episode… Understanding marketing roadblocks Making THE plan CEO vs. CMOMarketing conductor & managerial positionsStrategists vs. tacticals & implementers Building your rockstar team Entrepreneurial life vs. mom / personal life Understanding y...2024-03-1248 min
Out Of Our Minds#34 (SOLO) - Nikki's Morning Routine & How to FINALLY Get Consistent with Yours!!Looking for some MOTIVATION to get into alignment and get things in order with your habits and routines? Well you landed in the right place. Join Nikki as she shares insights and learning into what it took for her to finally get consistent with a morning routine that she is LOVING.
Nikki will also share why it is she believes so many of us are receiving the calling to really get it together when it comes to being consistent with the things that make us feel our best...a theory that connects us back...2024-02-2837 min
Out Of Our Minds#34 (SOLO) - Nikki's Morning Routine & How to FINALLY Get Consistent with Yours!!Looking for some MOTIVATION to get into alignment and get things in order with your habits and routines? Well you landed in the right place. Join Nikki as she shares insights and learning into what it took for her to finally get consistent with a morning routine that she is LOVING.
Nikki will also share why it is she believes so many of us are receiving the calling to really get it together when it comes to being consistent with the things that make us feel our best...a theory that connects us back...2024-02-2837 min
NIKKI BENETTNIKKI BENETT sehr persönlich: Seelenstriptease, Role-Model und Fragen aus der CommunityIn dieser Jubiläumsepisode ihres Podcasts beantwortet Unternehmerin Nikki Benett spannende Fragen aus ihrer Community. Mit von der Partie: Nikkis persönlicher Assistent Alex. Überraschende Antworten und entwaffnende Ehrlichkeit zeichnen dieses Gespräch aus. Mit den Lehren, die sie aus ihrem bewegten Leben als Gründerin, Stehauffrau und Mama zieht, macht Nikki anderen Menschen Mut, sich ebenfalls aus ihrer Komfortzone zu trauen! Wieso ist die Gründerin der erfolgreichen Beautybrand Spilanthox Therapy manchmal derartig „im Kampfmodus unterwegs“, dass sie nicht mal ihre Freunde zurückruft? Wie motiviert sie sich mit mentalem Training immer wieder neu? Und wie stellt sie sich mit ganzhei...2024-02-0838 min
The Gory Hole PodcastEpisode 29: “Lord John Fartington” Nikki’s Birthday EpisodeHappy Birthday to Nikki! It’s also Groundhogs Day! Jenny and Nikki talk past birthdays. Do you have a favorite birthday? Nikki watched Boogeyman and Haunting in Connecticut. Jenny read Throne of Glass and reread Frankenstein. Nikki is still reading Acotar. Jenny started making candles and stove top potpourri. Nikki started crocheting. Snorts vs farts again. More fart talk. Should we text farts to each other?? Cold ethyl is actually cold. Jolly St Dick makes an appearance. Should we have a “gory gift shop?” Dead bodies at Chiefs game party? Freezing football games. People need to respect Taylor Swift. Then Jenny...2024-02-021h 19Becoming: HER with Nikki Spoelstra132. Nikki Spo // UNVEILED: The Loneliness EpidemicWhat is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life! In this episode…Loneliness epidemic Connections Social media Self awareness Validation Higher power Having a different outlook 2024-01-2319 min
Sales MavenListener Questions Answered By NikkiThis episode is “a little something extra” for everyone today, as this is the 200th episode. Nikki had no idea this podcast she started in March 2020 would grow to 200 episodes, providing value for the amazing Sales Maven Community and beyond. This podcast is able to continue thanks to listeners like you! Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience. Today, two wonderful clients, Cherylynne Crowther and Ange...2023-12-1832 min
Biracially UnfilteredEP 51: Nikki C Birthday 🥳 Interview with BlairéJoin us this Tuesday on Biracially Unfiltered as we celebrate Nikki C's birthday with a special interview episode! In this captivating conversation, Nikki C's wife Blairé takes on the role of interviewer and asks Nikki C a series of thought-provoking questions, inspired by the world-renowned Billie Eilish's Vanity Fair interview.
Pour yourself a cup of tea, sit back, and relax as we delve into the intriguing world of Nikki C. Get ready to discover the depths of her personality, her unique perspectives, and her fascinating life experiences. This episode promises to be an intimate and insightful journey as we get t...2023-11-2141 minBecoming: HER with Nikki Spoelstra122. Nikki Spo on The Mindful Corner with Dr. Erika VelezThis week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo.In this episode I am opening up about my sobriety and how I have found hope. We explore various aspects of self-forgiveness and moving forward in life during our discussions...2023-10-3141 minBecoming: HER with Nikki Spoelstra121. Nikki Spo on Motherish with Pamela Silva and Karen ComasThis week's episode of The Know with Nikki Spo is a different little vibe - an episode within an episode! I had the privilege of joining the renowned podcast Motherish, hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges we've faced as mothers, providing a comforting reminder that we are not alone in this journey. We are forming a strong, supportive community of women who are coming together and having open discussions about b...2023-10-2440 min
Reco12 Noodle It Out with Nikki M PodcastIntro to Noodle It Out with Nikki MIn this initial introduction to the Noodle it Out with Nikki M Podcast, Nikki and Justin have a quick conversation just talking about what this podcast is all about. Nikki M introduces herself a bit and her background. Justin B also does some personal introduction. We also jump right into the Big Book with some real life issues from questions from real-life addicts in real-life situations and dive deep into the Big Book of Alcoholics Anonymous. Helpful Links:Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoo...2023-07-1926 min
The Wise Dome Podcast19.23 - Inspiring Change Through Gifts: An Interview with Nikki Williams of MentwellNikki Williams is the Founder and CEO of Mentwell, a mental health and wellness gift card company. Her mission is to provide people with the option to give meaningful gifts through Mentwell's mental health and wellness gift cards.By offering these personalised gifts, Nikki hopes to contribute to a world where mental health is valued and easily accessible for everyone.In this inspiring episode of the Wise Dome podcast, they talk about:How Nikki started Mentwell and the inspiration behind her businessBuilding a strong team for your businessTransforming negative experiences and using them to...2023-07-1419 min
Going Conscious#138 Bonus: Channelled singing meditation to rebalance the divine feminine with Nikki TrottIn this special episode we bring you the second short channelled singing meditation to help you raise and empower the divine feminine in yourself and the world. Here, Nikki shares another singing meditation with you (after episode #123). Since the first song came as she gave birth to her daughter Lolotte, she has been singing channelled shamanic songs, and is now also giving shamanic sessions to people who organically come to her open to exploring the possibilities. These sessions have been leading to intriguing transformations and shifts, and Nikki wanted to bring more songs to the c...2023-06-1512 min
The Dr. Nikki Starr ShowEPISODE 1: WHO IS DR. NIKKI STARR AND WHY I DECIDED TO START THIS SHOWWelcome to The Dr. Nikki Starr Show! What a joy and honor it is to launch this weekly podcast. My intention is to reach millions of people for the healing and awakening of humankind to co-create a better Earth. In this first episode, I share about why I created this podcast, as well as a brief background about who I am and my journey, which will all be elaborated on in future episodes. Enjoy, and feel free to submit any questions or episode requests you may have. Follow the show to be notified of new episodes.Subscribe to my mailing...2023-05-1935 minBecoming: HER with Nikki Spoelstra97. Intuition and Karmic Relationships with Nikki NovoWhat’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! Nikki Novo is a Cuban-American bestselling author of "The Final Swipe," an intuitive healer and spiritual teacher. Her expertise lies in helping individuals discover clarity and purpose across all aspects of their lives. Nikki promotes holistic health and wellness and has spoken for Equinox, Yahoo, Bumble, Aveeno, Macy's, and more. She has been featured in Oprah Magazine, Marie Claire, NBC, and Telemundo. The episode emphasizes the importance of intui...2023-05-0957 min
Vulva Speaks Podcast"The three inch stretch." ~ Nikki Zavitz: Fertility Awareness and Cervical HealthIn this episode Nikki and Sarah discuss Fertility Awareness, how Nikki came to committing to 2 Fertility Awareness intensive certifications in one year, why Fertility Awareness is important, and how one could get started in learning Fertility Awareness. *Disclaimer: We are not doctors and this episode is meant for education and entertainment purposes, and not to be used as medical advice. Things mentioned in this episode:Menstrual Cycle Awareness Menstruality Training https://www.redschool.netFertility Education and Medical Management - https://femmhealth.orgFertility Awareness Method - https://www.acog.org/womens-health...2023-03-1639 min
Her Natural PotentialEP121: "My METABOLISM is BROKEN.""My metabolism is broken. I can't lose weight because my metabolic system isn't working right." Does this sound familiar to you? If so, then this episode is for you. Nikki breaks down some of the best ways to boost your metabolism so you can learn how to lose weight in a healthy way.If you've been struggling with a slow metabolism and health issues, you're going to love this!In this podcast episode, Nikki discusses:Understanding that the metabolism is a biochemical process that affects your energy levelsThe impact of your thyroid on your...2022-11-1422 minHer Natural PotentialEP114: YOU are a CREATOR of your LIFEWe all want to live a life that we love...but how do we do that? Tune in as Nikki discusses the importance of goal setting and the power of goal setting to help you create the life that you're wanting.In this podcast episode, Nikki discusses:Nikki's journey from working in corporate to owning her own businessSetting certain goals and working to achieve themThings that will help you to create the life that you wantThe power of having a vision to live the life that you loveSaying YES and NO to certain thingsMemorable...2022-10-2424 min
The Wise Dome Podcast42 - Want to share your passion, your knowledge online... Here are some quick actionable steps from NikkiAre you looking to start a knowledge business, or simply looking to find out where to start?Nikki shares some actionable steps you can take to get the ball rolling so you can just take that first step in sharing your passion online. Helping people realise that sharing their passion online doesn't have to be hard, because it isn't. You just need to work on these simple steps and you will find that in time it will get easier and opportunities to grow further will present themselves. As long as you take those first steps t...2022-10-0712 min
Becoming: HER with Nikki Spoelstra66. Nikki Spo on the Pillow Talk Podcast Hosted by Will BeckThis week is an episode… inside of an episode! Nikki recently had the opportunity to be a guest on Will Beck’s podcast, Pillow Talk with Pillow Cube. You may remember Will Beck on episode 55 of The Know who spoke so bravely about surviving the Columbine massacre. This time, Nikki is the one being interviewed. Will and Nikki talk about life, suffering, what it's like being a coach’s wife, and so much more.Nikki and Will discuss some fun questions like what is their favorite movie and who is their favorite musician. They also delve into some m...2022-10-041h 00
Soul Led Living Podcast with Nikki Novo95. Welcome to Ask Nikki Novo, JLO + Ben Reading, Changing PathsIn this episode, Nikki welcomes listeners to Ask Nikki Novo and shares a few fun facts about herself and how this show came to be. She also performs a reading for a listener that is thinking about changing career paths and does a juicy energy reading on JLO and Ben Affleck. Were they always meant to end up together? Find out in this episode. What we cover:Advice for when your ambitions no longer feel aligned JLO and Ben Affleck’s relationship from a soul perspective Twin FlamesShould you go back to your ex Resour...2022-09-0649 minHer Natural PotentialEP99: "How do you stay so MOTIVATED to EAT HEALTHY?""How do you stay so MOTIVATED to EAT HEALTHY?" This is a question Nikki gets asked a lot. Listen in to hear her answer and gain a few tips to help you stay on track.If you're struggling to stay motivated to eat healthily, try to follow her advice. With a little effort, you can find the motivation you need to make healthy eating a part of your life.In this podcast episode, Nikki discusses:The turning point in Nikki's life that shifted her mindset toward her lifestyle, habits, and eating healthyThe power that...2022-09-0119 minHer Natural PotentialEP98: What is your WHY?What is your WHY? Why are you doing what you're doing? Your WHY is the reason you do what you do. It's what drives you towards success. Nikki talks about getting clear on your WHY to help you to achieve your goals and live a fulfilled life.Believe me, once you find your WHY, everything changes!In this podcast episode, Nikki discusses:Importance of diving into your purpose when setting goalsDiscovering your WHY and using it to achieve your goalsHow lack of a clear purpose can really affect your motivation and consistencyAbout initial a...2022-08-3114 minHer Natural PotentialEP95: Stop Half A$$ing Your LifeYou're either fully committed, or you're not. It's time to stop half-assing your life and start making the most of it. Nikki encourages you to be the best at what you do, achieve your goals and enjoy the best of life. Tune in as she talks about making better decisions, living healthier, taking care of yourself, and much more!Stop wasting another day of your life! Make the most of every moment and start living the life you deserve.In this podcast episode, Nikki discusses:Our lives are worth more than settling and holding...2022-08-1020 min
Vetiver Vibes with EssentriaMeet Nikki Fraser, co-host of Vetiver VibesSend us a textIn this episode, you will learn all about Nikki Fraser, co-host of Vetiver Vibes and co-founder of Essentria Aromatherapy School!What You’ll LearnNikki Fraser, CAHP, Level 3 NAHA CCANikki is a wife, and mother to two wonderful spirited boys, and gave birth to a beautiful surrogate baby girl in December 2017 and a handsome surrogate boy in November 2021. She loves everything with pregnancy, children and holistic health and has combined them together over her career path....2022-08-0711 minHer Natural PotentialEP94: My Gut Health JourneyNikki shares with you her journey of healing her gut, which includes a candid look at her diet and lifestyle changes. She also shares what she has learned about the gut and her top tips for those suffering from gut issues.Hope this episode will help you with your gut health and inspire you to take your gut health seriously.In this podcast episode, Nikki discusses:Nikki's struggle with gut health as a child and the impact it had on her lifeFitness and body composition journey of NikkiThe first time she competed in a...2022-08-0529 minHer Natural PotentialEP89: What are you AFFIRMING in your Life?What are you AFFIRMING in your life? Affirmations are a simple yet powerful tool for personal change! Nikki shares how affirmations can be used for anything from weight loss to creating the life of your dreams.Declare your affirmations today, post them on your mirror or even in your email signature, and watch as the magic unfolds!In this podcast episode, Nikki discusses:Importance of mindset when it comes to health and fitnessThe challenges Nikki faced due to her negative mindset and how she overcame itDeveloping habits that will assist you in reaching your...2022-07-2522 minHer Natural PotentialEP88: Is your GUT a MESS? Start here.Are you having trouble with your stomach or feeling like your gut is a mess? Do you want your gut to make a healthy and beautiful place and turn it into an ally instead of a problem? Nikki shares how improving your gut health starts with your mindset and what changes you can make in your life and mindset.Tune in to find out how to heal your gut and take control of your health.In this podcast episode, Nikki discusses:Nikki's struggle with digestion and gut health and how she overcame itHow a...2022-07-2225 minHer Natural PotentialEP86: Stepping into a NEW YOULearn how to liberate yourself from the limiting beliefs and emotional wounds that you've been carrying around for years and step into a new life, a new identity that's full of power and possibility! Nikki explains how we can let go of certain limiting beliefs and step into a new identity when it comes to our goals.In this podcast episode, Nikki discusses:Nikki's story of letting go of her old identity as a bikini competitor and stepping into her new version of herselfPivots Nikki had to make in her life, priorities, and goals due to...2022-07-1823 minHer Natural PotentialEP77: Struggling to make PROGRESS? This could be why.Are you worried about others' judgments of you? Are you self-sabotaging because of what other people are saying? Is it holding you back from making the progress you want? Is it preventing you from reaching your goals? Then listen to this episode as Nikki talks about handling other people's judgment of you and focusing on your goals so you can make progress and get better.In this podcast episode, Nikki discusses:Not to be worried about what other people think of youNikki's struggle with the fear of judgment from people and how it impacted herNot limiting...2022-06-2717 minHer Natural PotentialEP74: How PERFECTIONISM will keep you STUCKIs perfection a part of your life? If so, it's time to stop. Often, people think perfection is the key to success, but this couldn't be further from the truth. Maybe you're unaware, but despite your best efforts, perfectionism could keep you from achieving your goals. Listen to Nikki to learn how perfectionism keeps you stuck.This episode is for you if you struggle with perfectionism or are an all-or-nothing type of person.In this podcast episode, Nikki discusses:What does perfectionism do to a person, and why it is a problemNikki's struggle with...2022-06-2022 minHer Natural PotentialEP71: 3 TRUTH BOMBS about WEIGHT LOSSAre you currently working towards a weight loss goal? Are you struggling with your weight loss goal? Listen to Nikki as she goes over the three major truth bombs about weight loss to keep things in perspective that will help you achieve your weight loss goals and relieve a lot of stress.In this podcast episode, Nikki discusses:The need to change your approach and mindset when it comes to weight lossNikki's weight loss journey and things she learned along the wayThe three biggest weight-loss truth bombs:Fat loss doesn't always equal weight loss and vice...2022-06-1324 minHer Natural PotentialEP67: Why I became a COACHNikki discusses why and how she came to be a coach and a registered holistic nutritionist, and her journey from feeling insecure and unhappy about her body to loving it and learning to appreciate it for what it is.In this podcast episode, Nikki discusses:Nikki's fitness and weight loss journeyBeing trapped in the weight loss-weight regain vicious cycleThe pivotal moment in Nikki's life when she proved herself wrong and gained confidence in herselfFactors that led to her becoming a registered holistic nutritionistHer learnings as a registered holistic nutritionist regarding our healthHer goal as a holistic...2022-05-2826 minHer Natural PotentialEP66: The Secret to WEIGHT LOSS, no one's talking aboutThe best way to lose weight is to exercise and eat healthily. But, there are other things that can help you lose weight. In this episode, Nikki talks about the secret to WEIGHT LOSS that no one is talking about.Tune in to this episode to know about the ultimate secret to weight loss.In this podcast episode, Nikki discusses:How your gut health can influence your weightFeeling constantly bloated and the effects it has on weightImpact of gut health on key hormones involved in body compositionThe issues you may face if your gut...2022-05-2519 minHer Natural PotentialEP63: How I became "Happy in My Skin"Have you ever thought negatively about the way your body looks? If your answer is 'never,' great! If not never, you need to realize that when we are happy with ourselves, we are happy in every way.Today Nikki discusses how to make your life richer, meaningful, and happier by loving and appreciating your body and how she started to do so.In this podcast episode, Nikki discusses:Nikki's journey of becoming happy in her skin and feeling good in her bodyNikki's struggle with her self-esteem and confidence as a result of her...2022-05-1620 minHer Natural PotentialEP58: Feeling DEFEATED with your WEIGHT LOSS? This is for you.Are you having difficulty losing weight? Do you feel stuck in a vicious cycle of losing and gaining weight? Is your mindset sabotaging your efforts?Tune in to hear Nikki as she discusses the secret to losing weight sustainably, how mindset impacts weight loss, and how we can maintain consistency with a healthier lifestyle.In this podcast episode, Nikki discusses:Best advice for weight loss and the NIXIN Nutrition approach to weight lossHow does your mindset influence how you approach thingsEncouragement to focus on healthier habits, not just habits to lose weight.Nikki's weight...2022-04-2525 minHer Natural PotentialEP55: Believing in YOURSELF - Interview with Jaclynn TutschekNikki is joined by another NIXIN coach and a former client Jaclynn Tutschek. Jaclynn was interested in weightlifting but didn't know much about it. She was trying to understand it via online research and doing trial-and-error, but was unable to figure out where and how to begin. In 2020, she joined NIXIN, and with Nikki's help, she prepared for her first bikini contest.
In this podcast episode, Nikki and Jaclynn discuss:
Jaclynn's backstory and what made her do her 1st bikini prep
Jaclynn's journey from self-sabotaging to being confident about her body
The change in her mindset...2022-03-2831 minHer Natural PotentialEP54: 5 STEPS to stop STRESS EATINGAre you overeating all of a sudden? Is stress the cause of your overeating? Or is stress eating preventing you from reaching your fitness goals? Then, this episode is for you. Nikki digs into the issue of stress-eating and shares ways that you can stop it.In this podcast episode, Nikki shares:Why merely more willpower or a more disciplined life is not enough to conquer stress eatingThe story of Nikki's struggle with stress eating and how she overcame itFive key steps for overcoming stress eating:1. Bringing awareness to your situation of stress-eating2...2022-03-2531 minHer Natural PotentialEP53: Hormonal Imbalances? START HERE.Are you suffering from a hormonal imbalance? Are you feeling that your hormones are "off" but having trouble figuring out where to begin? Then, listen to this episode as Nikki discusses what you can do to balance your hormones and how to get started.In this podcast episode, Nikki shares:The impact of blood-sugar imbalance on the function of other hormonesDispelling nutrition myths and controversies related to balancing blood sugarThings you should do when you're dealing with blood sugar imbalancesSome recommendations when it comes to fruits and maintaining blood sugar balanceHow does stress contribute to issues...2022-03-2316 minHer Natural PotentialEP52: Life with Crohn's - Interview with Nicole RobinsonI'm not a victim of my scenario. There's a lot in my control, and by making certain adjustments, I can get the physique I want. I don't have to be stuck in that state — these words perfectly define today's guest, Nicole Robinson.With Crohn's disease and a dream of competing in a bikini competition, Nicole began her fitness journey three years ago as a client of Nikki. Today she is one of the head coaches of NIXIN and has participated in numerous competitions.Listen to her as she shares how she was able to crush he...2022-03-2130 minSales MavenMultiple Streams Of Income with Nikki Closser - Mastering Excellence SeriesMultiple streams of income doesn’t necessarily mean consistently doing more work. If you think multiple streams of income is about having several jobs, take time to reconsider. In essence, streams of income are meant to be optimized for revenue to flow to you. You want to leverage what already exists to expand your opportunities. Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience. Today, learn to bu...2022-03-1456 minHer Natural PotentialEP50: 5 HABITS to help you stay GROUNDED & FOCUSEDIt is a challenging time globally, and as we endure this tough time, many people continue to fall behind in their goals, feel out of alignment and feel stuck in their lives, dreams, lifestyles, etc.Nikki talks about our mindset during this challenging time and shares habits that you can do on a day-to-day basis to help you feel grounded and focused on your goals.In this podcast episode, Nikki shares:The things Nikki does to stay productiveFive daily habits that you can implement into your day-to-day routine to help you stay grounded:1...2022-03-1139 minHer Natural PotentialEP49: How to REDUCE STRESS with NUTRITIONStress is very prevalent in our daily lives these days, and there are many ways to deal with it, such as meditation and working on our mindset. But do you know that nutrition can also help to reduce stress?Nikki has already discussed how foods affect our mood in a previous episode. Today, she explores how nutrition is actually beneficial for stress reduction.In this podcast episode, Nikki shares:Five ways how our nutrition can help us to reduce stress:Gut inflammation — gut health has a significant impact on our moodBlood sugar — balanced blood suga...2022-03-0914 minHer Natural PotentialEP48: 4 Reasons You're STILL BloatedAre you eating healthy yet still feeling bloated all the time? Do you want to find a solution to your bloating problem? Then, you need to find out what is causing your bloating. Nikki discusses four reasons you may still be suffering from bloating despite eating healthy food.In this podcast episode, Nikki shares:Some reasons why you could still be bloated while eating healthy:You may have food sensitivities or intolerancesYou may be suffering from gut dysbiosis — the imbalance between good and bad bacteriaYou might actually be dealing with low stomach acidity or low enzyme pr...2022-03-0717 minHer Natural PotentialEP47: "But my BLOOD WORK came back FINE"You're sick, tired, or off. You take some BLOOD TESTS and they come back FINE, but you still DON’T FEEL well. Why is that? Find out in this episode!Nikki dives deep into blood work and hormone testing, how to figure out if you have hormonal imbalances, and how to test for certain things that may help you get better.In this podcast episode, Nikki shares:How things could still be off even though your blood work comes back fineFactors that influence the production of hormonesOther tests you should take in addition to yo...2022-03-0430 minHer Natural PotentialEP46: CHANGE is HARD - or is it?Are you constantly wishing things were different but aren't able to make them so? Or are you having trouble getting out of your comfort zone to become a better version of yourself? If so, then this episode is for you!Nikki discusses is it really hard to break out of one's comfort zone, and what is actually costing one by not making changes in oneself, one's habits, one's mentality, etc.In this podcast episode, Nikki shares:Is changing your mindset, your habits, and your habits "hard"How changing certain habits and working on yourself...2022-03-0221 minHer Natural PotentialEP45: Why I DON'T do 'CHEATMEALS"It's common for people to have cheat meals — cheat meals feel like a much-needed break from one's restrictive diet. There is nothing wrong with having cheat meals, but there is something wrong with feeling guilty and shame after having them.In today's episode, Nikki shares her opinion about having cheat meals, how the concept of a cheat meal will affect your relationship with food, and what you can do to create the results with your body that you desire.In this podcast episode, Nikki shares:Having a healthy mindset about having cheat mealsThe biggest ga...2022-02-2831 minHer Natural PotentialEP44: My FAV Evening Routine HABITSIf you're eating well and exercising regularly but not getting enough quality sleep, then you're wasting all of your efforts!Nikki talks about the importance of getting quality sleep and shares some of her favorite evening routine habits you can incorporate into your routine to help you get good sleep.In this podcast episode, Nikki shares:The importance of good sleep and its effects on your bodyWhy do many people have trouble falling asleepMelatonin production and its impact on your bodyActivities you can do to keep your cortisol low and support your sleepSupplements that...2022-02-2516 minHer Natural PotentialEP43: Cycle Syncing for PRODUCTIVITYHaving trouble accomplishing your tasks or following through with your plans? It might be due to your body's natural hormonal fluctuations. Nikki discusses hormone fluctuations and how to work with your body and schedule things out so you will be healthy, productive, and happy.In this podcast episode, Nikki shares:How you can cycle sync your tasks and your healthThe four phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase, and how to plan your activities during each phaseHormonal fluctuations in the body and their effectsAdvice for apps and devices that will help...2022-02-2115 minHer Natural PotentialEP42: Signs of an Unhealthy GUTGut health issues affect a lot of people, and they tend to assume that it's the norm, not realizing the impact on our health and fitness and quality of lives. Nikki shares the signs and symptoms of poor gut health that many people are unaware of, and what you can do to support your gut health.In this podcast episode, Nikki shares:The correlation between our gut health and our moodCertain biomarkers that you can listen to or pay attention to have good gut healthSome signs and symptoms that are related to poor gut health that...2022-02-1817 minHer Natural PotentialEP41: 5 REASONS Why You NEED a COACHYou can find all the information you need from videos, books, the internet, etc., but a coach will help you effectively apply that knowledge to reach your goals, saving you both time and energy!Nikki shares with you five reasons why hiring a coach will prove so effective in your health and fitness journey and why some people hesitate before hiring one.In this podcast episode, Nikki shares:Her experience of investing in a coachThings that hold people back from investing in or getting a coach:Hiring a coach is often viewed as a...2022-02-1635 minHer Natural PotentialEP40: You're not LAZY. You're TIRED. There's a difference.Is finding the motivation to exercise consistently is a challenge for you? Perhaps it's because you're tired, not because you're lazy.Nikki explores the connection between energy and motivation, as well as what you can do in order to deal with low energy and a lack of motivation to work out.In this podcast episode, Nikki shares:Identifying why you're not being consistent with your workout habitBest ways to maintain a consistent exercise routineHow Nikki worked with clients to get them into a routine by making them feel good about themselvesThe difference between eating...2022-02-1417 minHer Natural PotentialEP38: Health is more than just 30 days.The initial enthusiasm of the New Year's resolution or goals wears off after a short period of time as we get caught up in our day-to-day life. Also, there are a number of stressors coming our way, which make it challenging to maintain that motivation and consistency throughout your journey.Today, Nikki discusses staying motivated year-round and being consistent in your healthy habits.In this podcast episode, Nikki shares:The big challenge that comes with different kinds of weight loss or fat loss goalsWhy do you need to stop putting an end date and...2022-02-0914 minHer Natural PotentialEP37: 3 BASICS to fixing your METABOLISMAre you trying different strategies for your weight loss goals, fat loss goals, or body composition goals but not seeing the results you expect? Then it is time to pay attention to your body's metabolism.Nikki dives deep into body metabolism and shares three basic strategies for supporting your metabolism.In this podcast episode, Nikki shares:How the approach to overall body composition is different than a weight loss goalWhy do a lot of people need to shift from the weight loss goal to the fat loss goalFactors that affect your body metabolismEffects of...2022-02-0731 minHer Natural PotentialEP36: Letting go of SELF-JUDGEMENT & loving your bodyAre you your own worst critic? Do you put yourself down too much? Does it seem hard for you to love your body? Do you struggle with consistency? If yes, then this episode is for you. Nikki provides tips on shifting your narrative about yourself, having a better relationship with your body, and feeling better physically, mentally, and emotionally.In this podcast episode, Nikki shares:How overly critical self-talk affects your mental and physical healthNikki's story of being overly critical of herself and how she was able to shift her narrativeChanges Nikki made on herself to...2022-02-0424 minHer Natural PotentialEP35: Going Gluten-freeHave you been suffering from bloating or digestive problems? It might be an indication that you have a food intolerance or sensitivity. Nikki is here to explain the gluten-free diet, what it is, and who needs to avoid it.In this podcast episode, Nikki shares:What is gluten, and why you should opt for gluten-free alternativesIndications that you may have an immune response to glutenHow to cure your gluten intolerance without following a gluten-free dietReasons why gluten can be problematic for a lot of peopleWhy a lot of the times people who have issues with gluten...2022-02-0227 min
Becoming: HER with Nikki Spoelstra31. My MONEY Story - Nikki SpoWhat is up money mamas! Nikki Spo here for another solo episode. So in truth, this episode was the actual first solo episode I actually recorded. It is totally unscripted and there's really no advice. I'm just sharing my experience... my money story. And it took me a bit to get the gutz to release this one bc it feels very "me, me, me!" But it is what it is. You know I don't think there are many mistakes in the world and there's a reason you need to hear this message.There aren't...2022-02-0123 minHer Natural PotentialEP34: My PCOS Story (Polycystic Ovarian Syndrome)Many women are diagnosed with PCOS, but they have a limited understanding of the condition—it can affect not only your quality of life but also your body composition goals. Today, Nikki shares her experience with PCOS, the things she did to support her body, and things she learned along the way in order to help others learn about the syndrome.In this podcast episode, Nikki shares:What is PCOS, how it is caused, the symptoms, and how to diagnose itWhat you can do to manage PCOSWhat is happening to your body when you're suffering from PC...2022-01-3129 minHer Natural PotentialEP33: Why I QUIT my Bikini PREPOftentimes, we set too many tasks to complete, resulting in frustration with ourselves and never-ending feelings of disappointment and failure. Nikki talks about setting your goals while keeping your health and capability in mind and how this relates to her decision to quit her bikini prep.In this podcast episode, Nikki shares:Completing a task to the best of your ability and doing it wellThe reason why many people feel like they're torn in multiple directionsHow transforming thrive package is able to be so successful for some peopleFocusing on one task at a time vs. trying...2022-01-2823 minHer Natural PotentialEP32: Is STRESS making you BLOATED?Tired of struggling with bloating or food sensitivity? Nikki sheds light on 5 easy ways to relax your body, improve digestion and support your gut health!In this podcast episode, Nikki shares:Common frustrations about food sensitivity issuesUnderstanding the sympathetic vs. parasympathetic state for digestive purposes5 Tips to Relax your body and support your gut health:1. Stop rushing around and sit down while you eat.2. Slow down and chew your food well to help with digestion.3. Don’t chug a massive amount of water with your meal.4. Take your time wh...2022-01-2621 minHer Natural PotentialEP31: 4 Reasons Why You Keep SELF-SABOTAGINGSetting goals is easy for most, but staying consistent and making choices aligned with your goals is much harder. Nikki dives into 4 key ways to shift your mindset so you can get clear on your purpose, be more accountable and achieve the results you want!In this podcast episode, Nikki shares:4 Key Areas to Help Shift Your Mindset:1. Get clear on the purpose behind your goals, it helps you be more accountable2. Know your stress coping mechanisms, find a solution more aligned with your goals3. Establish boundaries for yourself, clearly communicate...2022-01-2126 min
Nikki TalksWelcome to Nikki TalksWelcome to the premier episode of Nikki Talks!In this episode our host, who just happens to be named Nikki, talks about why she finally decided to start a podcast. So what’s this podcast all about? In one word or less, knowledge. The ability to learn new things from new people in a fun way, growing as a person and kickin’ butt at the pub on trivia night!Aaaaaaand Nikki answers her own rapid fire questions!About NikkiNikki (she/her) is the quirky purveyor of operational excellence for world chan...2022-01-1714 minHer Natural PotentialEP30: Feeling Like You Can't KEEP UP?Are you prioritizing your time and energy? Nikki reminds us about the importance of setting and communicating boundaries and why it’s okay to say yes to yourself!In this podcast episode, Nikki shares:Why it’s important to prioritize your energy and creative spaceBoundary setting for health and fitness goalsTips for communicating your goals and boundaries to othersHow saying no to somethings is actually saying yes to yourselfRecognizing the need to reevaluate habits and make changesAdvice for setting boundaries that have a ripple effectEncouragement to hold yourself accountable and be intentional about boundariesMemorable Quot...2022-01-1724 minSales Maven100 Episodes - Sales Maven Team & Questions For NikkiYou made it! Today marks 100 episodes of going on this tremendous sales journey with Nikki Rausch and the Sales Maven Community. For the 100th episode special, you get to meet three important people who played a huge role in this journey. Join this celebration of 100 episodes with the Sales Maven Team who works to make this business happen. Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience...2022-01-1752 minHer Natural PotentialEP29: Getting into ROUTINECreating routines aligned with your lifestyle is key to achieving your goals with sustainable results. Nikki explains how to avoid feeling overwhelmed by your goals and why it’s okay to go for what you want one small step at a time!In this podcast episode, Nikki shares:Fighting overwhelm by starting small and focusing on one actionUnderstanding your sleep routine, cortisol and circadian rhythmThe benefit of having regular meal timesCreating a solid routine for working out that aligns with your lifePaying attention to daily habits and shifting them as neededThe importance of being intentional about yo...2022-01-1022 minHer Natural PotentialEP28: From 245 lbs to a Coach - Interview with Shanai ToewsWhen you decide to take control of your health, anything is possible! Nikki welcomes client-turned-NIXIN Coach Shanai to share her struggles and winsIn this podcast episode, Nikki and Shanai discuss:Shanai’s fitness journey and what led to Shanai’s incredible transformationThe biggest struggles Shanai faced and understanding the need for stress coping mechanismsHow Shanai started shifting unhealthy habits and created an evening routineShanai’s experience of working with Nikki and the ripple effect of getting healthyThe biggest changes Shanai’s noticed since joining NIXIN NutritionRecognizing what works, committing to learning and reducing stressAdvice for those be...2022-01-0747 minHer Natural PotentialEP27: Overcoming COMPARISON & SELF-DOUBTIt’s time to let go of comparison and embrace your unique journey. Nikki encourages you to squash your limiting beliefs and start believing in who you want to be!In this podcast episode, Nikki shares:How we develop limiting beliefs through comparisonDropping comparison and recognizing everyone has their strengths and weaknessesUnderstanding everyone’s journey is different but we all experience struggles and successesThe power of personal choice to change our behavior and achieve the results we wantLetting go of self-doubt and embracing what’s possible if you stop holding yourself backExamples of transformations and success storie...2022-01-0526 minHer Natural PotentialEP26: What Every Woman Needs to Know about BURNOUTWorking towards your goals shouldn’t lead to burnout. Nikki breaks down the red flags of burnout, how to avoid burnout and why you should always prioritize your mental and physical health!In this podcast episode, Nikki shares:Acknowledging the progression of how burnout occursWorking towards goals in a healthy way vs. obsessive wayCommon Stages of Burnout:Compulsion to prove oneselfInability to switch off and rest when neededNeglecting basic needs and ignoring red flagsDismissing and avoiding problemsShifting of values,The importance of listening to your body and intuition and checking in with yourselfA reminder to never sa...2022-01-0346 minHer Natural PotentialEP25: Creating Your 2022 VisionVision boards are an excellent way to stay focused on your goals. Nikki gives helpful tips for setting intentional goals and creating a vision board that aligns with who you want to be in 2022!In this podcast episode, Nikki shares:The power of goal setting and believing in yourself to achieve themUnderstanding the only option we have is to move forwardCreating intentional goals and using a vision board to build your focusRecognizing sometimes life changes and you have to pivotHow vision boards help shift your energy6 Steps for Creating a Badass Vision Board:1. Get clear...2021-12-3132 minHer Natural PotentialEP24: Is your GUT killing your MOOD?Our gut health impacts so many different aspects of our lives and deserves attention every day. Nikki sheds light about the correlation between our mental health and physical health and why we must always listen to the feedback our body gives us!In this podcast episode, Nikki shares:Key areas that gut health impacts:MotivationHappinessHormonesMicrobiomeThe importance of addressing chronic inflammation and bloatingUnderstanding antibiotics vs. probioticsThe difference between food allergies and food sensitivities and intolerancesAdvice to always listen to your bodyMemorable Quotes:“No matter where we are, no matter what our goals are, our gu...2021-12-2423 minHer Natural PotentialEP17: PMS Tips every Woman should knowPMS symptoms are common but should not be a struggle. Nikki breaks down how hormones impact your cycle, different ways to manage your symptoms and why listening to your body is key to feeling better now!In this podcast episode, Nikki shares:Recognizing options exist to treat PMS other than birth controlNikki’s experience of finding solutions for her own body outside of traditional medicineUnderstanding your cycle is a key indicator of your healthWhy PMS symptoms shouldn’t be normalized and shouldn’t be debilitatingWhat hormonal balance means and how to adjust your lifestyle to address PMS sy...2021-12-0935 minHer Natural PotentialEP15: Failing DOESN'T = FailureFailure doesn’t mean you have to give up on your goals. Nikki reminds us to embrace failure and keep going for what you want!In this podcast episode, Nikki shares:Understanding failure is part of the process of successMaking excuses about waiting for the perfect timeImproving your relationship with failure and seeing opportunities to growFinding gratitude for your failuresWhat Nikki learned from competing and not placing at her first international competitionShifting your habits and shifting your mindset about failureEncouragement to reset, refocus and believe in yourselfMemorable Quotes:“If we are really pushing ours...2021-12-0328 minHer Natural PotentialEP13: Sleep is NOT “for the WEAK”Restful sleep can be a game changer for your health. Nikki discusses her own battles with sleep and why letting your body rest should be a top priority!In this podcast episode, Nikki shares:Common struggles of making sleep a priorityThe impact of sacrificing sleep to reach other goalsNikki’s challenging experience during competition prepWhy stress management is a key factor in Nikki’s coaching programsThe long term impacts of sleep deprivation and stressMemorable Quotes:“Sleep is not for the weak, sleep is for the successful, sleep is for the driven. Sleep is for th...2021-11-2923 minHer Natural PotentialEP12: "Why am I always BLOATED?"Bloating is a common health issue but shouldn’t be a chronic health issue. Nikki shares why it’s crucial to know the root cause of bloating, along with 4 key areas to address to improve your gut health!In this podcast episode, Nikki shares:2 frustrations Nikki has about bloating:1. Many people assume they need to take a probiotic to address the bloating.2. There’s an over-diagnosis of IBS (irritable bowel syndrome) that is unhelpful.Masking symptoms vs. addressing the root cause of bloating4 Key Areas to dig deep and address if you strugg...2021-11-2626 minHer Natural PotentialEP10: Why you need to STOP eating 1200 CALORIESTaking 1200 calories a day is a key to losing weight for many people, but you should stop that now! Nikki tells you why you need to stop decreasing your calories intake to lose weight.In this podcast episode, Nikki shares:Calories that are sufficient if you are weight trainingPhysical and mental impacts of having 1200 calories a dayNikki's fitness journeyMisconceptions about losing weightDifference between fat loss and weight lossImpact of having low calories on your metabolismCan one eat a healthy diet and still be able to lose weight?Key areas that extreme calorie restriction will affectHow one...2021-11-2231 minHer Natural PotentialEP06: Top GUT HEALTH TIP no one talks aboutBloating and indigestion are signs of poor gut health but can also indicate high stress. Nikki dives into why stress management is just as important as understanding how to eat healthy and exercise!In this podcast episode, Nikki shares:The impact of stress on digestive functionIndigestion and other red flags of your digestive systemHow long term gut issues lead to nutritional deficiencies and hormone imbalancesHow thoughts and feelings impact the nervous system, gut health and digestive functionLiving in a sympathetic vs. parasympathetic stateNikki’s experience with burnout and what led to her holistic approach to fitnessThe di...2021-11-1225 minVulva Speaks Podcast"It's not a Solution, it's a Map" ~ with Nikki ZavitzWe dive deep on the menstrual cycle, the history of the red tent and much more with Nikki Zavitz, our resident cycle awareness facilitator. Topics Covered:Nikki’s Menstruality Journey from disconnection, having no awareness of cycling and being on the pill to discovering Menstrual Cycle Awareness (MCA) and falling in love with her cycle. She walks us through the basics of Menstrual Cycle Awareness and the 4 inner seasons of the Menstrual Cycle. We talk about PMDD, the stigma and shame of PMS, the importance of anger, and how powerful cyclical living can be. We discuss, raisin...2021-11-061h 05Her Natural PotentialEP01: We All Begin SomewhereSometimes we only see the destination others reach and not the journey it took to get there. Nikki shares her own struggles with nutrition, weight loss, her experience of creating a new life for herself, and why she believes you have the power to do the same! In this episode we discuss...Why Nikki started her fitness journeyChoosing to get up vs. give upWhat it feels like to let go of self-doubt and hate for your own bodyThe power of turning to curiosity and optimismNikki’s experience of bodybuilding and lifestyle coachingMotivation and encouragement to believe in...2021-11-0113 min
Becoming: HER with Nikki Spoelstra17. Nikki Spo on The Game of Life Podcast, Hosted by Gale NelsonGale Nelson is the President & CEO of Big Brothers Big Sisters of Miami. His professional career includes over 20 years of non-profit management and leadership experience. Since joining the BBBS team in July 2006, Gale has played a significant role in the growth and development of the agency’s mentoring and fund development programs. Prior to joining Big Brothers Big Sisters, Gale served as Executive Vice-President and Chief Operating Officer at a moderate risk residential school for court adjudicated boys for twelve years. Gale is a highly effective public speaker and the consummate strategist. His faith and his family continue to keep h...2021-10-2628 min
NIKKI SIGRed Moon Podcast - NIKKI SIG May 2021 - DOWNLOADABLERed Moon Sessions #079 – NIKKI SIG
Artist: @nikki-sig
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Red Moon: @redmoontribe
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Nikki Sig is OG as it gets.
She began her DJ career pushing vinyl back in 2001, and hasn’t missed a beat since. In fact, her momentum has accelerated as of late, having recently been inducted as Bassic Records' newest resident.
Originally from southern NSW, Nikki Moved to Melbourne in 2003, where she has been an integral part of the scene for nearly two decades, contributing greatly to the...2021-06-143h 03
Nikki Movie Reviews PODCASTNEW NETFLIX AND ZACK SNYDERS ARMY OF THE DEAD:BEATS BY NIKKIHello!! Nikk Streamers!!! Movie and Music Lovers. It's Your Girl Nikki with New Music for My Upcoming Review coming
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Support this podcast: https://anchor.fm/nikki-movie-reviews/support2021-05-3103 min
Nikki NightsNikki Nights: "The Cream of the Crop" From Long Island With Love with Tori Franco and Nikki BlonskyGet ready for an extra exciting episode of Nikki Nights as Nikki sits down for a chat with a fellow Long Islander, podcast host Tori Franco! They discuss their own personal journeys from being bullied as kids to how they deal with online bullying to this day. Tori is a dear friend of Nikki's and you can tell by the number of laughs these two had in between talking about serious issues that are going on in the world. Nikki would like to take a second to thank Tori for being so inspiring and welcoming to her while Nikki...2021-04-021h 33
Better Off SaidBaby Essentials For The First Year With Nikki21: It's the first solo episode we have done and Nikki is taking it away with her recap of her most popular blog post, Essentials for Baby's First Year. This podcast has the top products that changed Nikki and Thor's lives with Cannon in the categories of sleep, bath time, active time, changing, nursing, eating and travel. Nikki orders the products from 0-3 month, 3-6 month and 6-12 months so you know exactly what products you need ASAP versus later in the first year. Hope this helps you soon-to-be mamas! Becca's Product of the Week: 2020-07-2200 min
Better Off SaidNikki's Husband, Thor, Tells Us What Guys Actually Think Through Dating, Proposals And Pregnancy17: It's not very often that a one-night college fling turns into a 2-1/2 year marriage and 9 years of dating. According to "He's Just Not That Into You", it sounds like Nikki and her husband, Thor, are the exception, not the rule. Get to know the dynamic between Nikki and Thor's relationship in this episode as Nikki tries to extract all the feelings that go through a guy's head when deciding they want to date someone and eventually propose to them. Plus, what guys think during the emotional rollercoaster called pregnancy. We also talk about: T...2020-06-2400 min
Emotional BadassNikki's Birthday Presence: The Power of Aging: A Journey of Self-Acceptance and GrowthWhat if birthdays held the key to healing and self-acceptance? Nikki Eisenhauer, a licensed therapist, delves into her personal birthday experiences, revealing how they’ve shaped her understanding of presence, aging, and emotional growth. This episode offers valuable insights for Highly Sensitive People (HSPs) and anyone on a journey of personal development. Nikki's heartfelt reflections and practical advice empower listeners to embrace aging, redefine self-worth, and cultivate mindfulness, making every birthday a celebration of healing and growth.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon wh...2019-07-0115 min