Shows
Science WiseSeason Two Wrap-Up: Your questions, bold answersDESCRIPTION: Wrapping up Season 2, Drs. Rori Rohlfs and Emilia Huerta-Sanchez return with a special twist: this episode is driven by your questions—and answered by the inspiring scientists we’ve featured all season.This finale isn’t just a look back—it’s a conversation shaped by curiosity. With insights from guests like Dr. Joann Trejo, Dr. Lisa White, Dr. Maria Orive, and more, Rori and Emilia dive into what it takes to thrive in science. They go beyond the lab, from missed opportunities and navigating stereotypes to building resilience and finding unexpected breakthroughs.A big tha...2025-06-0326 minScience WiseHow to Survive Science When You Can’t Know EverythingEmilia and Rori sit in-studio with Dr. Anne Stone to discuss how scientists can succeed without having all the answers. They share three big takeaways—from handling disagreements in research, to choosing the right path for your work, and why coding skills still matter. It’s helpful advice for scientists at any stage of their career.EPISODE CHAPTERS: 00:39 – Lesson 1: Resolving disagreement by citing authoritative sources 02:21 – Lesson 2: Balancing interest, opportunity, and strategy in research choices 03:44 – Lesson 3: Why every scientist should learn to code — even if you won’t master itCREDITS: This...2025-05-2705 minScience WiseIntegrating Genetics and Anthropology with Dr. Anne StoneDESCRIPTION:Dr. Anne Stone joins Emilia and Rori for an in-person conversation, sharing her journey into the world of ancient DNA and human evolution. Dr. Anne, a Regents Professor at Arizona State University, shares how her childhood curiosity led to a career studying ancient DNA and human evolution. Dr. Stone reflects on her early life, time studying in Germany, and education at Penn State. She talks about her research on ancient diseases like tuberculosis, her work in forensic genetics, and the challenges she faced along the way.EPISODE CHAPTERS:02:10 – Early life and family2025-05-2035 minScience WiseCharting New Territories with Oceanographer Dr. Dawn WrightEmilia and Rori chat with Dr. Dawn Wright, Chief Scientist of Esri and former faculty at Oregon State University, about her incredible journey in marine geology. Dr. Wright shares her experiences growing up under the influence of an ambitious mother, her challenges and milestones in academia, and her groundbreaking research adventures. Her stories encapsulate her dive into the Challenger Deep, overcoming academic obstacles, and exemplary mentorship. Dr. Wright also discusses self-care and balancing personal and professional ambitions.EPISODE CHAPTERS:00:26 Meet Dr. Dawn Wright: Marine Geologist Extraordinaire01:52 Dr. Wright’s Early Life and Influences...2025-05-0635 minScience WiseHow to Manage Service Without Sacrificing ResearchEmilia & Rori reflect on Dr. Wakimoto’s journey—from science fairs to academic service—discussing the impact of first authorship, challenges for first-gen students, and the importance of protecting students' time.EPISODE CHAPTERS:00:38 Lessons on protecting the environment01:35 The importance of first authorship05:49 Reflecting on academic service09:21 Discussing Dr. Wakimoto’s thoughts on retirementCREDITS: This episode is produced and edited by Maribel Quezada Smith Production Coordinator, Marissa Alcantar. The hosts of Science Wise are Emilia Huerta-Sanchez and Rori Rohlfs. This is a Diferente Creative production.2025-04-1510 minScience WiseCultivating Curiosity with Dr. Barbara WakimotoRori and Emilia chat with Dr. Barbara Wakimoto, geneticist, and Professor Emerita at the University of Washington. Dr. Wakimoto shares her journey from growing up on an Arizona farm to becoming a leader in genetics, her family’s World War II internment experience, and her pioneering work on heterochromatin.EPISODE CHAPTERS:02:03 Dr. Wakimoto's Early Life and Family Background22:17 Diving into the Science24:58 Building a Supportive Lab Environment25:27 The Journey to Tenure29:17 Balancing Service and Research39:03 Reflections on Retirement40:31 Revise and Resubmit: Career Reflections...2025-04-0843 min
Progressive Rehab & StrengthS2 Inspirational Interview #2: Strength Training Through Chaos | How One Barbell Athlete Stays Consistent With Barbell Training While Raising & Homeschooling 5 KidsIn this episode of the Progressive Rehab & Strength Podcast Inspirational Interview Series, Dr. Rori Alter sat down with Anna Marie Oakes-Joudy, an athlete who faces life’s toughest challenges and emerges stronger every day. Anna Marie shares her personal journey through the hardships of raising and homeschooling 5 children, demonstrating resilience, and the transformative power of strength training. As a mother of five—including a set of twins—she balances her role as a dedicated parent while excelling as a barbell coach, homeschooling her children, and running a successful business. From overcoming significant obstacles to finding empowerment in lifting, her story is one...2025-03-291h 13Science WiseScrappy science: From patching bike tires to cell signaling with Dr Joann TrejoEmilia and Rori chat with Dr. Joann Trejo, a daughter of Mexican migrant farm workers who blossomed into a respected pharmacology professor at UC San Diego. Dr. Trejo shares how thinking beyond the lab helped her reach her goals and grow in biomedical research. EPISODE CHAPERS:02:52 Dr. Trejo's Early Life and Family Background06:34 Educational Journey and Early Influences10:26 College and Early Research Experiences19:43 Pursuing a Faculty Position23:07 Balancing Academia and Mentorship24:41 Facing Bias and Discrimination25:43 Why some scientists should get an MBA...2025-03-1138 minScience WiseHow to turn field [mis]adventures into life lessonsEmilia and Rori share the biggest lessons gained from their conversation with Dr. Lisa White, such as learning to filter advice and prioritizing student well-being and safety during fieldwork. EPISODE CHAPTERS:00:57 Lessons from Dr. Lisa White: New Eyes in Science02:31 Mentorship and Belonging in Geology04:10 Navigating Advice and Personal Filters06:09 Field Work Challenges and Emotional SafetyCREDITS: This episode is produced and edited by Maribel Quezada Smith Production Coordinator, Marissa Alcantar. The hosts of Science Wise are Emilia Huerta-Sanchez and Rori Rohlfs. Special thanks to Dr. Lisa W...2025-03-0410 minScience WiseUnearthing Scientific Change with Dr. Lisa WhiteRori and Emilia speak with Dr. Lisa White, a multidisciplinary scientist in paleontology, oceanography, and geology about her inspiring journey from growing up in diverse San Francisco to shifting her focus from art and photography to geoscience.She discusses the challenges and triumphs she faced in a predominantly homogeneous field, her extensive research, and her role in promoting diversity, equity, and inclusion in science. Despite facing racism and misogyny, Dr. White remains committed to her passion for geology and advocates for environmental justice while inspiring the next generation of diverse scientists.EPISODE CHAPTERS:02:35...2025-02-2541 minScience WiseHow to Lead with Purpose & EmpathyRori and Emilia hash out their interview with Dr. Maria Orive, highlighting the invaluable lessons learned from her experiences. Like the struggle for work/life balance, the critical role of supportive peers, and the undeniable importance of hard work over natural talent.EPISODE CHAPTERS:00:44 Lesson 1: Basic Needs03:04 Lesson 2: Peer Inspiration05:26 Lesson 3: Hard Work Over Natural TalentCREDITS: This episode is produced and edited by Maribel Quezada Smith. Production Coordinator, Marissa Alcantar. The hosts of Science Wise are Rori Rohlfs and Emilia Huerta-Sanchez. Special thanks to Dr. Maria Orive. This...2025-02-1808 minProgressive Rehab & StrengthS2 Q&A #1: How Tight Should Your Belt Be? How to Handle a Drifting Deadlift, and How to Do More Pull-upsIn today's episode, Dr. Rori and two other Clinical Coaches at PRS, Alyssa Haveson and Dr. John Petrizzo, answer your questions! In this first installment of Q&A, the team answers the following questions: How tight should your lifting belt be? How do deal with deadlift drifting away from your legs when using a mixed grip? How can I increase the number of pull-ups I can do? Resources mentioned in this episode: 10 Minute Tip #1: How to Choose a Powerlifting or Strength Training Belt 10 Minute Tip #20: The Truth About Belts, Bracing & Your Back in Barbell T...2025-02-1521 minScience WiseLeveraging personal experience to reimagine academic culture with Dr. Maria OriveEmilia and Rori speak with Dr. Maria Orive from the University of Kansas, who shares her journey as a Cuban American who became a renowned population geneticist. She discusses growing up in a Cuban American community in Olympia, Washington, and her academic journey through Stanford and UC Berkeley, including the challenges she faced. As an associate dean and fellow at the American Association for the Advancement of Science, Dr. Orive highlights the significance of mentorship, the importance of resilience, and the balance between work and personal life in academia.EPISODE CHAPTERS:00:00 Introduction to Science Wise...2025-02-1140 minScience WiseLIVE Episode - Creating a Feminist Scientific Institute with the faculty of LIIGHIn this special live recording of Science Wise, hosts Rori and Emilia sit-down in Juriquilla, Mexico with the founding faculty of LIIGH (Laboratorio Internacional de Investigación sobre el Genoma Humano), to discuss the lab's groundbreaking origins, remarkable achievements, and impressive collaborations among its founding faculty (all women), which have helped propel the lab to international recognition and growth. Special thanks to Dr. Alejandra Medina Rivera, Dr. Lucia Morales, Dr. Daniela Robles-Espinoza, Dr. Maria Avila Arcos. EPISODE HIGHLIGHTS:00:26 The inspiration behind Science Wise02:36 Introducing LIIGH04:14 Highlighting LIIGH's Founding Faculty05:11 D...2025-01-1248 min
Science WiseHow to seize the right opportunities for our goalsBONUS EPISODE. Rori and Emilia summarize the inspiring journey of Dr. Francine Gachupin and explore key takeaways from her career, such as the importance of understanding one's goals and leveraging opportunities.00:00 Introduction and Admiration for Francine00:05 Francine's Patience and Dedication to Tribal Communities00:44 Reflections and Lessons from Francine's Journey02:10 Francine's Approach to Opportunities and Challenges03:24 Francine's Resilience and Adaptability in Academia05:37 The Impact of Francine's Upbringing on Her Career07:10 Personal Reflections: Emilia's Experience as an Immigrant09:08 Personal Reflections: Rori's Experience...2024-03-1110 min
Science WiseIntegrating science to fit your life with, Dr. Carmen DomingoIn this episode of Science Wise, hosts Rori and Emilia have an enriching conversation with Dr. Carmen Domingo, the first woman dean of the College of Science and Engineering at San Francisco State University. Dr. Domingo, a product of Californian public schools and a PhD in Molecular and Cell Biology from the University of California, Berkeley, highlights her experiences and struggles as Latina in science. Drawing from her personal journey, she emphasizes on creating an inclusive scientific environment that fosters growth and personal understanding. Dr. Domingo elaborates on her philosophy of prioritizing student welfare and value-based decision-making, while also...2024-02-1933 min
Science WiseWhat if we had science fairy godmothers?Welcome to Science Wise! In this episode Emilia and Rori share their personal science journeys, and what you can expect to get out of this podcast. They also emphasize the value of mentorship, sharing wisdom and experiences to aid others in navigating their own career paths, kinda like having science godmothers.Science Wise is a podcast designed to inspire and guide people embarking on a science career. Hosted by Emilia Huerta Sanchez, Associate Professor of Ecology, Evolution, and Organismal Biology at Brown University, and Rori Rohlfs, Associate Professor of Data Science at the University...2024-02-1217 min
Rori Raye Feminine Energy RadioCan You Really Just Receive All Day?How can you be in "receiving" Feminine Energy all day, every day 24 /7?
In this videocast, you'll learn several of my Modern Siren Tools to help you stay in your Feminine, even when it feels impossible and silly!
I begin with talking about tracking your state of being.
Your Feminine Energy is a state of being, and then you express that state of being in words.
You speak in what I call Feeling Messages, where the words themselves are transformational, for you and everyone else, shockingly so.
The feeling messages...2023-12-2917 min
Rori Raye Feminine Energy RadioHow To Stop A Sense Of Urgency From Wrecking Your Life!What is "normal attachment" when we're in a new relationship ...and what happens when it starts getting really exciting, but then he backs off a little bit?
What's normal? Because in all of these situations, our urgency is getting kicked up.
What should we do? What can we do?
What should we not do when we start getting an awareness of the, of the urgency that comes, that comes up here.
So urgency and what, what can you expect and what can you do?
This podcast will give you answers (and - warning - some answers talk about sexual...2023-12-0126 minProgressive Rehab & StrengthWe're Taking a Quick BreakRori and team are taking a quick break from podcasting for the fall. Stay tuned, though, because they'll be back soon with more podcasts! In the meantime, check out the PRS website (link below) as well as the many other resources PRS offers. If you’re enjoying our podcast, please leave us a review on Apple or Spotify. Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here! Interested in attending some of...2023-10-2601 minProgressive Rehab & Strength#63 - Common Shoulder Injuries Affecting Powerlifting & What to Do About Them: Surgical Intervention vs. Physical TherapyShoulder surgery is one of the most painful and debilitating surgeries that we see people go through. Because of this and the comparable outcomes of physical therapy relative to shoulder surgery, we encourage powerlifters to exhaust all conservative options before having shoulder surgery. Shoulder surgeries seem to be the most challenging for people to deal with because it affects so many things: Personal hygiene Driving Feeding yourself Putting on and taking off shirts Sleeping Cooking Grocery shopping And much mor...2023-09-1852 min
Rori Raye Feminine Energy RadioHow To Use The Rori Raye "Riffing" Tool To Bring Him CloserGratitude is so helpful, so core to feeling good about yourself and your life...
...And it's so easy to fall into what we call the "Disappointment and Complaint Department" of our minds and hearts.
Brilliant Coach Katja Majer, Natalina Love and Rori Raye teach the Rori Raye Tool: "Riffing" that will help you dive below all the bad feelings into love - and create a new space for openness, vulnerability and strength that are not only incredibly and undeniably attractive - but make for amazing communication that brings all the "thrills" back...2023-09-1521 minProgressive Rehab & StrengthWhat We Saw Wednesday #31: The Biggest Deadlift Set-up Error: Not pulling out the slack, yanking the bar, or fudging up the pre-pullIn a perfect world, you should pull all the slack out of the bar and body system in the deadlift set up. The deadlift should leave the floor in a very smooth, quiet manner. You shouldn’t hear the bar, yank it, or get excessive body movement before the bar leaves the ground. In this What We Saw Wednesday episode of the PRS Podcast, Dr. Alyssa Haveson reviews a PRS client’s form check video where we see a very jerky deadlift start. She discusses: What these deadlift set-up errors look and sou...2023-08-2307 min
Rori Raye Feminine Energy RadioWhat To Do When Your Man Doesn't Have Emotional Safety Skills!No matter how a man behaves, no matter what he says, we want to have "Emotional Safety" without "shutting ourselves down"...
We want to maintain a sense of ourself in real life, real time, and NOT "react - but "respond"- and in a way that both expresses ourself in a satisfying way, and also in a way that respects the man as a person (perhaps as our partner) and allows him to actually HEAR us, instead of shutting down himself.
Sounds like a "tall order" - and one we shouldn't have to fill...2023-08-1825 minProgressive Rehab & Strength#58 - Acute Muscle Weakness in the Bench Press | A Clinical Case of Cervical Radiculopathy with Powerlifter Chris RzanyCervical radiculopathy is a common condition of the neck that can result in a multitude of symptoms radiating in the arm, including muscle weakness. Acute weakness with the bench press can be a sign that something is impinging a nerve in your neck but when addressed appropriately, you can regain your strength effectively. Chris Rzany experienced the acute onset of pec and triceps weakness in his bench press from one day to the next. He knew something was wrong and needed medical attention when he could barely bench press the empty bar where previously he w...2023-08-121h 08Progressive Rehab & Strength#57 - Neck Tweaks, Tension Headaches, & Dizziness in Barbell Training - What you need to know!How you position your gaze and maintain your neck position when you lift is important. Your body’s balance responds to your neck and eye position so when you are barbell training, it’s important to keep your neck still and your eyes fixed to one point. The position of the cervical spine when you lift is extremely important because many of the muscles that support the bar and shoulders attach to the cervical spine. Additionally, the neurovascular structures responsible for innervating the limbs, brain, and organs all pass through the neck. When...2023-08-0558 minProgressive Rehab & Strength#55 - Using the Low Bar Back Squat to Address Ankle Mobility DeficitsIf you’re a weightlifter or powerlifter you may be wondering if your ankle mobility is affecting your squat depth and that it’s something to address before getting under the barbell. For good reason, the internet has been raging about ankle mobility being a major cause of squat depth issues for the last few years. But we’ll argue that your ankle mobility isn’t affecting your squat. Most people have depth issues related to: Poor coaching Poor body awareness The load simply being too heavy Th...2023-07-221h 07
Rori Raye Feminine Energy RadioHow To Keep Your Romance And Relationship Strong After He Commits!What do you do when all of a sudden things get tense right after he commits?
If things are getting a little wobbly because you're so close to commitment - it's nothing like what happens AFTER he commits (and YOU commit)!
In this Podcast, Rori Raye, Natalina Love, Sophia Shah and Isabel Darling give you tips, Tools, first-hand stories, and entirely fresh ideas to help you right now to get the commitment you want - and then strengthen your relationship so it stays awesome and amazing forever.
To get Feminine Energy Tools for...2023-07-2030 minProgressive Rehab & Strength#52 - Functional Anatomy of the Foot & Ankle in Barbell Training with Dr. John Petrizzo, PT, PRSCC, CSCS, SSCAre you wondering if you need to fix your ankle mobility to squat better, if you should wear orthotics when lifting weights, or why specific shoes help you lift weights? Understanding how the foot and ankle function is important for making specific decisions about your feet and ankles in barbell training. The feet are our connection to the ground and our base of support and force transfer in all movements involving our feet and the ground. Because of this, the foot and ankle are quite complex, have a lot of movement, and have many bones, mu...2023-07-011h 06Progressive Rehab & Strength10 Minute Tip #27: The Unlikely Relationship Between Pelvic Floor, Core, and HipsIn this episode of the PRS Podcast, Dr. Rori Alter, PT, PRSCC, SSC sits down with the PRS Pelvic Health Specialist, Dr. Breanne Maruca, PT, PRSCC, CLT, WCS to discuss the relationship between the pelvic floor, core strength, hip, and even back issues. As Rori shared in a previous episode, she noticed an improvement in her hip pain symptoms after pelvic floor therapy, which highlights the fact that the body truly operates as a system, and not a collection of parts. Consequently, pelvic floor health and function should always be considered even when dealing with seemingly unrelated issues. 2023-06-2022 minProgressive Rehab & Strength#50 - Diastasis Recti & Hernias: What you need to know to lift heavy weight even if you have these! Episode #50: Diastasis Recti & Hernias: What you need to know to lift heavy weight even if you have these! Diastasis Recti and Hernias are common abdominal concerns that personal trainers, lifters and doctors are concerned about when it comes to lifting weight. However, it’s safe to continue barbell training or powerlifting even if you’ve been diagnosed with either of these. Though commonly believed to be a tearing of the midline fascia, Diastasis Recti is the separation or widening and weakening of the fascial connection between the two rectus abdomin...2023-06-171h 07Progressive Rehab & Strength10 Minute Tip #26: Busting the Kegel Myth: Kegels Are Probably Not the Answer for Powerlifters (And Most People) & Here’s WhyKegels are the most well known “exercise” for the pelvic floor and most people believe that if you accidentally pee yourself you should do kegels. However, in most cases of incontinence in powerlifting, kegels are not the answer! Kegels are a pelvic floor muscle exercise that was coined by a male physician many years ago. However, most people do not understand how to properly perform a kegel nor properly implement in the treatment of pelvic floor dysfunction and urinary incontinence. The general population believes that accidentally peeing yourself is a function of weak...2023-06-1337 min
Rori Raye Feminine Energy RadioHow Vulnerability Is Your SuperPower!When you're feeling triggered by a man or a situation, it's so much easier to turn away, turn around, shut down, pull on your protective armor - instead of allowing yourself to be absolutely vulnerable...
This video is all about specific ways to help yourself fall into your Feminine Energy, heart-powered Vulnerability, instead of into your heavy, brain-powered masculine energy.
To get specific help with your unique situation, come to the Siren Island program, and experience 24/7 live coaching (in writing!) with brilliant Rori Raye Siren School coaches, plus tons of exclusive materials, and a bonus...2023-05-0120 minProgressive Rehab & Strength#43 - Dr. Matthew DiPaola, MD | Understanding Post-operative Recommendations From a Surgeon Who Barbell Trains After Having Two SurgeriesWhy do orthopedists say you can’t powerlift or barbell train after injury or surgery? Why are their post-operative protocols the way that they are? And what should a powerlifter or barbell trainee expect after surgery? Orthopedic surgeons often advise against barbell training and even suggest that their patients will “never be able to lift that again.” This comes from orthopedist lack of training and knowledge in exercise science and rehabilitation as well as trying to protect the surgical site from operative patients who may go “yolo.” In this episode of the PRS Podc...2023-04-291h 17Progressive Rehab & Strength2023 Live Q&A 4: Should you be doing direct neck strengthening exercises?Should you do neck strengthening exercises? Barbell strength trainees often wonder if they should be incorporating more than just barbell training into their programs. Usually these questions boil down to whether or not small isolation exercises have any added benefit or not. PRS Podcast Listener Question: The basic squat, bench press, overhead press, and deadlift are the core exercises for the barbell trainee and powerlifter. How well do they add strength to the muscles that support the neck and head? What are the best accessory exercises for adding strength to the neck? How impo...2023-04-2609 min
Rori Raye Feminine Energy RadioIs There Such A Thing As A Bad Relationship?Is there really any such thing as a bad relationship?
Could there have been a reason you got into the relationship with that particular man?
And then a reason why you stayed longer than you wish you had (looking back!)?
In this video, Rori Raye, Natalina Love, and Lylian Toscano discuss all the possible benefits (and yes, the "Learnings") of ANY relationship - no matter how much it hurt, no matter how unsuited and awful he was for and to you.
What we say may shock you, though it might give you some of the answers you're looking for...2023-04-2517 min
Rori Raye Feminine Energy RadioWhat To Do When You Feel Disappointed With HimDisappointment can pretty much wreck your love life.
When a man he messes up - or seems to always be messing up - and disappointment is what you're feeling most of the time...
When complaints seem to be filling your mind and dominating the way you feel about him and your relationship...
When dating feels miserable, and every man you meet is a disappointment - either because he's disappointing as a man, or the way he's responding to you feels disappointing...
Here's what to do to shift into a much better...2023-04-2116 minProgressive Rehab & Strength2023 Live Q&A 3: How to Train When You Don't Have Access to Your Normal EquipmentToday's Live Q&A question comes from Doug, asking how to adjust training when you're away from your normal gym setup. Whether you're on vacation, traveling on business, or otherwise separated from your normal gym, it can be confusing to know what to do when you want to train but don't have access to barbells. Training is still possible though! Rori and Alyssa discuss ways to utilize dumbbells, kettlebells, and even bodyweight exercises to get a good workout in on the road. The key is to know what exercises and movements to substitute, and how...2023-04-1910 minProgressive Rehab & Strength#41 - Femoroacetabular Impingement, A Labral Tear, & A Hip Fracture: Coach Rori’s Story of 5 Nationals, 4 Arnolds, & 2 World Championships Without SurgeryInjuries can happen to anyone. Even to the people who are supposed to help you prevent training injuries and rehabilitate from powerlifting injuries back to the powerlifting platform. And PRS Clinical Coach Dr. Rori Alter, PT is no different. What we know about injuries, how to treat them, and long term prognosis has changed over the years. Since the onset of Dr. Rori’s hip injury over a decade ago, prevalence, diagnostic measures, and treatment options and outcomes have wildly changed for femoroacetabular impingement syndrome and hip labral tears. Dr. Rori has h...2023-04-151h 18Progressive Rehab & Strength2023 Live Q&A 2: How to Stay Warm and Protect Your Equipment During the Cold Winter MonthsIn today's live Q&A, Rori and Alyssa field a question about warming up in a cold garage gym, as well as how to protect equipment from humidity and rust. There are a number of ways to heat a gym, but which one is best depends heavily on your climate and your home gym location (attached garage, separate outdoor structure, basement). Alyssa lays out the pros and cons of the different heaters she's tried, and Rori explains the importance of managing your temperature and humidity throughout the day to avoid condensation on equipment (and the inevitable rust that follows).2023-04-1221 minProgressive Rehab & Strength10 Minute Tip #21: Hip Pain in Barbell Training | Understanding how torso and hip position affect symptomsThe hip is one of the most common areas in the body that people experience pain with barbell training and the position of your back and legs can either enhance or reduce your symptoms. The three most important positions of the body to consider if you have hip pain while squatting include the: Back Angle Hip Angle Toe Angle In this episode of the PRS Podcast, physical therapists and PRS Clinical Coaches, Drs. Rori Alter, John Petrizzo, and Alyssa Haveson discuss the influence of the ba...2023-04-0411 minProgressive Rehab & StrengthWhat We Saw Wednesday #14: Bench Press & Breathing | Identifying an Incorrect Breathing Pattern (Part 2)People commonly breathe incorrectly when bench pressing and it can affect their pelvic floor. The proper way to breathe when you bench press is to perform the Valsalva Maneuver. But even still, people execute the Valsalva Maneuver improperly while bench pressing. Breathing correctly while benching is important for injury prevention and optimal strength. When observing bench press technique, if you see the lower abdomen protruding out while the bar is moving down, up, or upon contacting the chest or upon executing the Valsalva Maneuver, this is an indication that the lifter is not performing the V...2023-03-2905 minProgressive Rehab & Strength10 Minute Tip #20: The Truth About Belts, Bracing & Your Back in Barbell TrainingIf you’re following a strength training or powerlifting program utilizing progressive overload, you’ll eventually need a lifting belt. When worn and used properly and combined with the Valsalva Maneuver, a lifting belt is a positive addition to your strength training program. The problem is, there is a lot of misinformation out there about belts. A proper lifting belt is made of a stiff material and applies pressure to the abdomen to enhance your body’s ability to utilize the Valsalva Maneuver to create intra-abdominal pressure to indirectly stabilize the spine. Here...2023-03-2813 min
Rori Raye Feminine Energy RadioWhat To Do If He's Great - But You're Not Attracted To HimCan a man really "grow" on you, with full Chemistry?
Yes! A "good" man can surprise you.
The thing is, we're all trained by all media, from our birth, and everyone around us,to notice people with certain "looks" as "handsome", "sexy", "beautiful"...
The truth is, all of attraction is a "vibe".
Once you learn to abandon all those old patterns and opinions that've been dumped on you from so many people, billboards, social media - you'll begin to respond to your OWN attraction "meter".
You'll find yourself attracted...2023-03-2524 minProgressive Rehab & StrengthWhat We Saw Wednesday #13: Bench Press & Breathing | Identifying an Incorrect Breathing Pattern (Part 1)People commonly breathe incorrectly when bench pressing. The proper way to breathe when you bench press is to perform the Valsalva Maneuver. But even still, people execute the Valsalva Maneuver improperly while bench pressing. Breathing correctly while benching is important for injury prevention and optimal strength. When observing bench press technique, if you see the inhalation and exhalation occur while the bar is moving up and down, this is an indication that the lifter is not performing the Valsalva Maneuver or breathing correctly while benching. In this less-than-ten-minute episode of the PR...2023-03-2205 minProgressive Rehab & StrengthWhat We Saw Wednesday #12: Bench Press Bar Crash | Don’t kill the bird & save your bench pressBar crash is a very common bench press mistake that is often overlooked for a variety of reasons. However, bar crash can be responsible for pain, injury, and your bench press failing to progress. So here is how to fix it! Bar crash in the bench press is when the lifter brings the bar down to the chest with little control and too much speed causing loss of tension, force transfer into the thorax, and loss of shoulder position and power in the bench press. When experienced over multiple reps, sets, an...2023-03-1505 minProgressive Rehab & StrengthWhat We Saw Wednesday #11: Crumbling Under the Squat | Novice Barbell Athlete ProblemsBarbell training is intimidating for a lot of people. New lifters don’t have solid technique and they have never handled near max loads. That’s why novice lifters should not be testing 1RMs or training with very heavy loads. While a relatively light weight may feel challenging to a novice barbell trainee, they don’t know what hard feels like. Eventually though, the loads they are using will become relatively challenging. For some novice trainees, it’s just another day in the gym and their mindset, technique, and effort adapts to meet the...2023-03-0808 minProgressive Rehab & StrengthTen Minute Tip #17: Understanding Spinal Radiculopathy, Positional & Localized Back Pain in Barbell Training & Powerlifting with Dr. John Petrizzo, PT, CSC, PRSCC, SSCLow back pain is one of the most common reasons people go to the doctor. It’s a very common disorder and something humans will experience whether they are active, sedentary, barbell train, or do anything at all. But back pain can be really scary and when we’re in the thick of it, we may feel like it will never go away. In this episode of the PRS Podcast, PRS Clinical Coaches Drs. John Petrizzo, Alyssa Haveson & Rori Alter sit down to discuss the three types of back pain: Radiating back pain...2023-03-0711 min
Rori Raye Feminine Energy RadioAre You Really Living In Your Feminine World, Or Just Distracting Yourself?Staying in your Feminine Energy can feel natural and easy, or tough when you're in a high-triggered situation (or anywhere in between)...
So often, just because we're trying to avoid icky things happening when interacting with men, we end up being in just a tiny part of ourselves, and operating "from our necks up".
Then we choose things that are mid-level for us, and avoid tricky situations and even possibly awesome situations - and often just distract ourselves from what we really WANT.
Dana Denton joins Natalina Love and Rori Raye today to...2023-02-2023 min
Rori Raye Feminine Energy RadioDo You Have Him On A Pedestal?Oh My, who hasn't put their man on a pedestal?
And then discovered it not only doesn't work to inspire his love and commitment, it literally turns him OFF?
In this short, 7 minute podcast, we answer the question of how to NOT put him on a pedestal, and if you've already got him up there in your mind and your heart - how to get him DOWN!
If you have a question you'd like answered about your own personal situation, please feel free to write me at Rori@CoachRori.com, and explore the...2023-02-0407 min
Rori Raye Feminine Energy RadioIs Marriage Truly Important To You - Or Do You Feel Pressured?Sometimes we want the "ring" more than we like the man.
Sometimes we get lost in the pressure from outside: family, insurance costs, tax costs, just the constant seeming disadvantages of living alone and not having anything "official' binding you to a partner.
It can put such a burden on us, that we literally ignore what we actually "WANT"!
To learn how to get back to yourself and what you truly, inyour unique life, Want for yourself in love 9and everything else) - take a look at the new, amazing Rori Raye Feminine...2023-01-2927 min
Rori Raye Feminine Energy RadioHow To Feminifest What You Want - Instead Of Falling Into Your Masculine And Pushing Everything AwayPower in the world has always been claimed by masculine energy.
The Feminine, however, is so clearly and obviously more powerful - with our ability to create human life, and our primary satisfactions of connection, love and compassion.
So, it stands to reason that the Feminine would be feared.
Going as far back as we know, women have been both revered and rendered powerless - and this is still true all over the world.
The names for things are almost all derived from the masculine - "male" turns to "female". "Man"...2023-01-2418 min
Rori Raye Feminine Energy RadioHow To Fix The Anxiety Of DatingAnxiety can stop you from doing anything - even if you know that what you're doing can lead to incredible happiness...
Naomie Thompson is the queen of successful, effortless, pleasurable Circular Dating, knows first-hand how easy it is to fall into anxiety while you're doing it...and also knows first-hand how to fall back OUT of anxiety and into loving the process of getting the man and love you want!
In this episode, Naomie, Natalina Love and I work through the steps to turn worry, fear, anxiety, disappointment - and everything that makes "Dating" feel...2023-01-1416 min
Rori Raye Feminine Energy RadioIs Your Personality Type Helping You Or Hurting You?Does who you believe you are line you up with a "Personality Type" that doesn't please you?
If you've been "typed" by somone - there's a good chance it's not been done correctly!
Perhaps so much of what you "think" you're like isn't how you truly "work" - which is what typing is all about!
True Personality Typing isn't about your "personality"!
It's much more about how you operate.
If you "sense" your next "move" (and what you feel you like or don't like) based on past experience...2023-01-0716 min
Rori Raye Feminine Energy RadioIf You Want Him To Be Different...If: He's just not acting the way you want him to.
He's not attentive.
He's cold...He's not affectionate, or passionate, or interested in who you are or what you do.
He just talks about himself - or watches TV.
Or - he's great in a lot of ways....just not in the way you WANT him to be great!
To experience live events with me, get tons of exclusive Rori Raye materials and Tools, and get nearly 24/7 personal coaching, in writing, from brilliant Rori Raye Siren School coaches...2022-12-3026 minProgressive Rehab & StrengthWhat We Saw Wednesday #4: How to Breathe in the Press (Top or Bottom?)Rori shares a recent issue with one her lifters, in which he was holding his breath for all five reps in his overhead press sets. He acknowledged that he was unsure where he should be breathing, which sparked a conversation about breathing strategy in the press. The most important thing, Rori explains, is making every rep the same, including your breathing pattern. Whether you breathe at the top and utilize a rebound to drive the bar out of the bottom each rep, or you breathe at the bottom with a strict press, practice every warmup rep and every work...2022-12-1407 minProgressive Rehab & StrengthDr. Robert Santana, PhD, RD, SSC | Weight Gain & Lean Body Mass Increases for Strength Athletes - Does gaining weight make you stronger?Caloric intake is important for building strength and muscle mass, but just how much you need depends on your goals and your current body composition. In this episode, PRS Clinical Coaches Dr. Rori Alter and Dr. Alyssa Haveson sat down with Dr. Robert Santana to discuss the concepts of dietary intake and muscle mass development in barbell strength and powerlifting athletes. Robert has an extensive background in all things health and fitness. Earning his Ph.D. as a Registered Dietician while excelling in various settings, from the hospital to high-performance athletes, Dr. Santana is also a R...2022-12-101h 30Progressive Rehab & StrengthWhat We Saw Wednesday #3: Keep Your Butt on the Bench with this CueRori analyzes an unusual bench press error that recently cropped up with one of her lifters. In this case, the lifter was raising her butt off the bench slightly when taking a breath to establish a valsalva and set her upper back before the rep. The problem became exacerbated as fatigue set in. In powerlifting, however, the lifter's butt must stay in contact with the bench throughout the rep, so doing this in competition may cost you a lift! Rori's cue to fix this? Actively "feel" your butt on the bench as you breathe. While i...2022-12-0707 min
Rori Raye Feminine Energy RadioHow To Stop The Anxiety, Shame, Blame, Guilt "Ritual"We find it so easy to punish ourselves - and are always looking for new ways to do it! - yet the "Ritual" of "Anxiety, Shame, Blame and Guilt" seems to work on autopilot no matter what.
Learn how to identify the Anxiety, Shame, Blame and Guilt "Ritual" that automatically seems to overtake us women whenever we move even slightly out of the "drawn lines" that have been set for us from the beginning of time.
Yes, men have their own share of "Rituals" that complicate their minds, reduce the quality of their lives, and g...2022-12-0221 minProgressive Rehab & StrengthWhat We Saw Wednesday #2: Are You Making This Bench Press Leg Drive Mistake?Leg drive in the bench press is one of the most important elements for successfully building a large bench press and keeping your shoulders healthy. However, you may be doing it wrong. In this episode of the Progressive Rehab & Strength Podcast, Rori discusses a common leg drive error that many people make. If you’re experiencing pec or shoulder pain or abruptly failing one to two inches off the chest, you may be making this leg drive mistake. Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Ba...2022-11-3005 minProgressive Rehab & Strength#21 - Mindset & Habits To Build A Healthy Relationship With Food For Strength, Performance, Physique & Life With Alessandra & Josh Scutnik of SD EvolutionDeciphering accurate health and fitness information can be challenging in a world of information overload! Especially when trying to fit it into your already busy life. In today’s episode, Dr. Rori Alter, PT, PRSCC, SSC, and Dr. Alyssa Haveson, PT, PRSCC, sit down with special guests: Alessandra and Josh Scutnik, the creators of SD Evolution and FIT Coach Pro. They cover essential and practical tools that you must hear to achieve your desired, healthy lifestyle: 🌱The core of healthy nutrition habits to ensure you achieve your goals 🌱Common roadblocks or “excuses” that people face or...2022-11-261h 17Progressive Rehab & StrengthWhat We Saw Wednesday #1: Knee Pain When You Lift? Check This Unracking & Reracking Mistake!If you’re experiencing knee pain when you barbell train or powerlift and you’ve done all the things to try and address it, check this unracking and reracking mistake. In this What We Saw Wednesday episode Rori discusses a racking mistake that has the potential to contribute just enough stress on the knee that your knee pain doesn’t resolve. Click HERE to access the Barbell Athlete’s Guide to Filming Lifts! Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 2022-11-2306 minProgressive Rehab & Strength#20 - Dr. Christy Alexon, PhD, RD | Nutrition for Strength Sport Performance, Physique & Optimal HealthAbout This Episode: Rori and Alyssa invite nutritionist, nutrition coach, and competitive bodybuilder Christy Alexon onto the show to discuss proper nutrition and eating habits for maximizing strength and muscular development. Christy holds a PhD in Physical Activity, Nutrition and Wellness from Arizona State University, and lectures on nutrition and metabolic science at Arizona State as a Clinical Associate Professor. Christy also has an extensive training background, having competed in powerlifting and currently competing in natural bodybuilding in the bikini division. As a result, Christy has both in-depth scientific knowledge and practical experience in getting as strong...2022-11-191h 24
Progressive Rehab & StrengthBonus Episode: Rori & Alyssa Walk Through the Barbell Coaching & Movement Optimization Online Mentorship CourseATTENTION ALL ATHLETES, COACHES & CLINICIANS! Enrollment for our online course, Barbell Coaching & Movement Optimization, is now open! BCMO is a comprehensive online mentorship course on technique, theory, & practical application for all clinical, coaching, and athletic levels helping you: ✓Understand the biomechanics & physics of barbell training ✓Know what optimal technique is & how to choose the right lift for the individual ✓Effectively coach movement in the in-person or remote setting ✓Develop movement assessment and modification skills ✓Have a lifting model to concisely coach the main barbell movements (squat, bench press, deadli...2022-11-1522 minProgressive Rehab & StrengthTen Minute Tip #11: Choosing the Right Cue in Barbell TrainingSince the world of strength sports has entered the online sphere, more and more coaches are providing services remotely. This shift is incredible, but it leads us to question what a “cue” really is and highlights a huge misconception of what constitutes cueing for barbell athletes. And for those who are still coaching in person, cueing can be a bit overwhelming for you and your athletes. Constantly wrestling with questions such as: “what is the best cue for this athlete or this particular movement?”, “When is the most appropriate time to provide a cue?”, “how many times do I...2022-11-0815 min
Rori Raye Feminine Energy RadioHow To Feel The Power Of Your Feminine Energy - Rori Raye Feminine Energy History #1Feminine Energy is everywhere now - in talk.
It's an easy group of words to use, to say - and ... What does it even mean?
And, more important - what does "Feminine Energy" mean for YOU?
For instance - if you think "nurturing" your man, asking him how he's feeling, bringing him food - and yourself - when he's "working too hard", making errand runs and "being understanding" when he's not making you happy is "feminine" - you may be accidentally damaging the bond you already have with a man, and dimming his attr...2022-11-0207 minProgressive Rehab & StrengthTen Minute Tip #10: How to Modify the Barbell Lifts for Pain or InjuryMany barbell athletes experience aches, pains, and injuries. Whether a specific incident happens during or outside of lifting, these injuries can impact training and leave you confused about how to best manage continuing to train in pursuit of your strength goals. The last thing you want to do or tell someone is to “stop lifting.” Here at PRS, we want to ensure athletes stay lifting and working toward their goals no matter what. To do this, we have created four core goals that we aim to accomplish when working with any client...2022-11-0112 minProgressive Rehab & StrengthDoing Your First Powerlifting Meet | Sharing our storiesThe powerlifting bug. We all get it eventually. When we get under the barbell and train consistently we start to wonder “when should I do a powerlifting meet?” The problem is that doubt starts to creep in and you think: “I’m not strong enough.” “I don’t want to lose.” “I’m not ready yet.” But the truth of the matter is, it doesn’t matter. If you’re thinking about doing a powerlifting meet it means it’s time to do one. The...2022-09-1043 minProgressive Rehab & StrengthBarbell Training Considerations for the Older Adult | Is Powerlifting Programming for the Master Lifter all that different?One of the most common misconceptions of barbell training for various “populations” is that it needs to be different, particularly when it comes to barbell training for the Masters Lifter. In this episode of the PRS Podcast, Dr. Rori Alter and Dr. Alyssa Haveson uncover the misconception that barbell training and powerlifting programming needs to be different from the general, younger population. Here at PRS we never recommend programming templates. We always recommend that programming be catered and tailored to the individual based on their Athlete Identity. This encompasses: Continuity of training & training history Athl...2022-09-031h 23Progressive Rehab & Strength10 Minute Tip #1: Weightlifting Belts | How to Choose a Powerlifting or Barbell Strength Training BeltIf you lift consistently enough and for long enough, you’ll need a powerlifting belt eventually. In this 10 Minute Tip podcast episode, Dr. Rori Alter and Dr. Alyssa Haveson give you the quick and dirty rundown of how to know what weightlifting belt is right for you. They cover the key components of lifting belts including: Belt thickness Belt width Belt circumference Material & stiffness Buckle type And help you figure out which is right for your body, what powerlifting belt is best to get if you’re only getting one, and when to...2022-08-3015 minProgressive Rehab & StrengthWhat’s the Best Barbell Training or Powerlifting App?In our inaugural live audience recording of the PRS Podcast, hosts Drs. Alyssa Haveson and Rori Alter present the history behind the coaching delivery system they custom built for the PRS Sustainable Training Method. The PRS Sustainable Training Builder was created to integrate barbell strength and powerlifting programming with the important data analysis needed to meet the 4 Core Goals of PRS and the needs of the athlete. Maximize strength & muscular development Reduce injury risk Optimize goal attainment Instill longevity in lifting & life In this episode they review: Why they struggled with coaching platforms like Tru...2022-08-1331 minProgressive Rehab & StrengthPain & Injuries in Barbell Training, Pt. 3 | Dealing with an Injury in the MomentBarbell training injuries will happen no matter what because, as discussed in prior podcast episodes and articles, injury prevention is not a thing. So when barbell training injuries do happen, what is the athlete recovery process like? And how can we continue to train through the athlete recovery process? In this episode of the PRS Podcast, Drs Rori Alter and Alyssa Haveson wrap up the barbell training series on pain and injuries to help barbell trainees and powerlifters get through the athlete recovery processes efficiently. Dealing with a barbell training injury is...2022-07-301h 20Progressive Rehab & Strength9 Reasons Why Barbell Training Technique Matters | Build Optimal Performance and Reduce Your Risk of InjuriesAs one of the most talked about topics in powerlifting, everyone always wonders and debates about barbell training technique. Does barbell technique really matter or is it something we don’t really need to worry about for “injury prevention” in powerlifting? For Dr. Rori and Dr. Alyssa, powerlifting and barbell training technique is VERY important, but not in the way you may think. Lifting with safe, efficient, and repeatable mechanics ensures that you have optimal performance under the bar, avoid form breakdown, and reduce your risk of injuries. Maintaining technique is an import...2022-07-091h 12Progressive Rehab & StrengthBarbell Training Motivation | 4 Influences & How To Combat Them!Wouldn’t it be great if we were always motivated to train? If you’ve ever experienced lulls in your motivation to train with barbells or keep up with your powerlifting training, you’re not alone. Barbell training motivation ebbs and flows and is a natural part of the training experience. However, there are many factors that contribute to changes in training motivation and it’s how we respond to it that makes all the difference! In this episode of the Progressive Rehab & Strength Podcast, Dr. Rori and Dr. Alyssa explore strategies for creating and maintaini...2022-06-251h 04Progressive Rehab & StrengthFlex Your Mental Biceps: How to Stay Motivated to Train When You Really Don't Want ToDr. Rori and Dr. Alyssa explore strategies for creating and maintaining motivation in your training through the ups and downs of your lifting career. It's easy to train when spirits are high, you are having fun and hitting PR's, but anyone who has trained for mulitple years knows that everyone goes through slumps from time to time. Whether it's an injury, stalling out in your progress, or simply a lot of life stuff that is affecting your training, motivation can be hard to find. But by setting attainable goals, creating a solid plan for progress (and sticking t...2022-06-181h 04Progressive Rehab & StrengthFlex Your Mental Biceps: How to Stay Motivated to Train When You Really Don't Want ToDr. Rori and Dr. Alyssa explore strategies for creating and maintaining motivation in your training through the ups and downs of your lifting career. It's easy to train when spirits are high, you are having fun and hitting PR's, but anyone who has trained for mulitple years knows that everyone goes through slumps from time to time. Whether it's an injury, stalling out in your progress, or simply a lot of life stuff that is affecting your training, motivation can be hard to find. But by setting attainable goals, creating a solid plan for progress (a...2022-06-111h 04Progressive Rehab & Strength7 Tools To Become A Coach Successfully | Barbell Training, Powerlifting & Physical TherapyBarbell & Powerlifting Coaching and Physical Therapy are skills that require an immense amount of hands-on experience to master, and so does business! Coaches and clinicians spend lots of time working on their clinical education and skills, without considering how they will build a business and more importantly, a business that can grow and sustain itself even during lean times, such as the recent COVID pandemic. In this episode of the PRS Podcast Dr. Rori Alter, PT discusses with her co-host, Dr. Alyssa Haveson, PT, how she built Progressive Rehab & Strength in her spare time while working a t...2022-06-0444 minProgressive Rehab & StrengthThe PRS Sustainable Training Method: Bridging the Gap Between Barbell Training, Powerlifting, and RehabilitationIn the first episode of the Progressive Rehab & Strength Podcast, head PRS Clinical Coaches Dr. Rori Alter and Dr. Alyssa Haveson introduce themselves and the core principles of the PRS Sustainable Training Method. Uncover the key elements of the PRS Sustainable Training Method and understand how PRS integrates barbell training and powerlifting coaching with physical therapy to bridge the gap between rehabilitation and successful return to sport. Listen as Dr. Rori and Dr. Alyssa explain the importance of rating of perceived exertion (RPE), estimated 1 rep max (e1rm), tracking training fatigue, Athlete Identity, and...2022-05-2849 min
Sunday Monday PodcastS04 Episode 4: Self-Image and Perception with Jessica Veranda (@jcvrnd19)Nyangka ngga kalau cewe super kalem ternyata main game Mortal Kombat juga? Ya, itu dia Jessica Veranda yang di episode perdana ber-video kali ini bakal kita terawang personality-nya sampe dia deg-degan, fufufu.
Coba yuk, kita buktiin apakah persepsi kalian tentang Ve yang kalian tahu semasa aktif sebagai idol group itu sesuai dengan aslinya, sekalian ngebahas persepsi itu apa sih. Masih bareng Rini, Satria, dan Rori. Hanya di Sunday Monday Podcast! Bersama Rini, Satria, dan Rori. Hanya di Sunday Monday Podcast! Check our instagram! @sundaymondaypod 🌟Rini @rininthapradiza 🌟Satria @satria_khindi 🌟Rori @rorijiwaputra2020-08-072h 23
Rori Rocket's Space Camp SaturdaysRori Rocket- Setlist(black & depressed)Rori Rocket- Setlist(black & depressed) by Rori Rocket2020-06-1902 min
Sunday Monday PodcastS04 Episode 3: Quarantine and Social Media Burnout with Atreyu Moniaga (@atreyumoniaga)Dalam keseharian normal, sosmed umumnya menjadi pengisi waktu senggang atau in-between karena kita hanya memegang hp sesekali. Tapi bagaimana kalau di era pandemi kita tidak memiliki kegiatan lain karena semuanya ada di hp? Apakah terlalu banyak asupan sosmed bisa membuat kita muak atau burnout?
Simak cerita seniman berbakat ibukota, Atreyu Moniaga, mengenai pengalamannya dengan social media burnout dan bagaimana pandemi merubah kesehariannya di rumah. Bersama Rini, Satria, dan Rori. Hanya di Sunday Monday Podcast!
Check our instagram!
@sundaymondaypod
🌟Rini @rininthapradiza
🌟Satria @satria_khindi
🌟Rori @rorijiwaputra2020-06-122h 10
Sunday Monday PodcastS04 Episode 2: Motivation and Self-worthApa sih yang sebenarnya menentukan self-worth seseorang? Apakah itu motivasi internal atau validasi eksternal?
Dalam episode 2 di season pandemi ini, Rini dan Rori membahas perspektif masing-masing dalam mengkalibrasi diri internal mereka guna membantu Satria mengartikulasikan hal yang ada dalam kepalanya namun sulit untuk diterjemahkan ke dalam kata-kata. Hanya di episode terbaru Sunday Monday Podcast!
Check our instagram!
@sundaymondaypod
🌟Rini @rininthapradiza
🌟Satria @satria_khindi
🌟Rori @rorijiwaputra2020-06-081h 32
Sunday Monday PodcastS04 Episode 1: Openness and Transparency with Bageur (@bersemesta)Apakah meminta maaf itu tandanya lemah? Apakah klarifikasi itu tandanya plin-plan? Pertanyaan ini seringkali jadi bahan pembicaraan jika terkait masalah toxic masculinity.
Di episode pertama setelah pandemi ini kita ditemani Bageur (@bersemesta) yang datang dari background keluarga yang sangat menarik dan penuh keterbukaan yang juga akan jadi topik obrolan yang seru banget. Masih bareng Rini, Satria, dan Rori. Only on Sunday Monday Podcast! Check our instagram! @sundaymondaypod 🌟Rini @rininthapradiza 🌟Satria @satria_khindi 🌟Rori @rorijiwaputra2020-06-032h 36
It’s a New Day!Long distance friendships!On this episode, Rori and Alexis are joined by a very special guest. They discuss long distance friendships and give tips on how to make it work. Feel free to reach out to Rori and Alexis on instagram with what you want them to talk about! (rori.west & Alexisanaiah__)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2227 min
Sunday Monday PodcastS03 Episode 3: Welcome to Club 30s! (ft. Ricky Budiman)Apakah dalam keseharian kalian memiliki hal-hal yang sifatnya ritual? Bagaimana dengan mandi? Apakah mandi hanyalah berupa keharusan karena kalian perlu membersihkan badan sebelum keluar rumah? Sebuah metode bagi sistem diri kalian? Atau justru merupakan ritual suci? Jadi apakah Kevin Aprilio senang mandi karena dia berzodiak Pisces?
Di episode spesial ulang tahun Satria yang akhirnya resmi bergabung dengan Rini dan Rori di 'Club 30s' ini, kita bakal maksa Satria jawab berbagai pertanyaan biar ngga diem terus yang kemudian akan dikupas dari berbagai sudut pandang oleh Rini, Rori, dan juga Ricky Budiman (@Ricky_Budiman_) yang internet kosannya sedang mati. Only on Sunday...2019-12-312h 23
Sunday Monday PodcastS03 Episode 2: Rori's First Crush, Doorslam, and Stonewalling (with Farahani Qamadhieta)Social Media, please do your magic!
Teman baik kami, Rori Jiwa Putra, sedang mencari cinta masa kecilnya, Astrid, yang merupakan temannya semasa TK dulu di TK Regency Kebayoran Lama. Berdasarkan ingatan kuat Rori, Astrid merupakan sosok gadis cilik berambut pendek dengan sifat yang outgoing dan energetic dan bertempat tinggal di sektor 2 Bintaro dekat kolam renang Bintaro sebelum akhirnya pindah rumah dan terpisah karena lanjut ke sekolah yang berbeda. Yuk, kita bantu Rori! #JalinanTaliKasih
Ngomong-ngomong, apa kalian tahu apa bedanya doorslamming dan stonewalling? Simak pembahasannya di episode ini bersama guest Farahani Qamadhieta! Bersama Rini, Satria, dan Rori. Only on Sunday Monday...2019-12-032h 11
Sunday Monday PodcastS03 Episode 1: Disposable Relationships (with Hans)Apakah sekarang hubungan antar manusia di era modern sudah menjadi lebih disposable? Dengan banyaknya cara berkenalan dan koneksi instan seperti dating apps layaknya tinder, okc, bumble, website berbungkus berbeda dengan berbau agama, hingga pemanfaatan sosmed secara spesifik; anak-anak muda dirasa semakin memiliki banyak pilihan untuk lanjut ataupun buang.
Simak pembahasan buruk dan baiknya (jika memang ada hal baiknya) di episode perdana season 3 bersama Rini, Satria, Rori, dan juga ditemani guest kita Hans dari berbagai perspektif termasuk perspektif agama (haha). Only on the all new season of Sunday Monday Podcast! Check out our instagram! @sundaymondaypod Casters: 🌟Rini @rininthapradiza 🌟Satria @satria_khindi 🌟Rori @ror...2019-11-191h 44
Sunday Monday PodcastS02 Episode 9: Technical Manual for FeelingsCinta itu apa sih? Perasaan itu apa sih? Bagaimana seseorang merespon terhadap sebuah perasaan yang tidak pernah dia rasakan sebelumnya tentu saja berbeda-beda. Apakah akan dinikmati saja alurnya ke arah mana? Apakah perlu didefinisikan dan dipastikan dengan jelas? Atau apakah justru akan menimbulkan rasa tidak tenang dan mengganggu kegiatan sehari-hari karena perasaan tersebut tidak ada dalam kamusnya?
Simak episode buka-bukaan oleh Rini sang Logician INTP, Satria sang Advocate INFJ, dan Rori sang Protagonist ENFJ mengenai bagaimana mereka merespon terhadap sebuah perasaan yang meluap-luap, entah itu cinta, anxiety, ataupun rasa ketidak-jelasan. Only on Sunday Monday Podcast! Check out our instagram! @sundaymondaypod...2019-09-032h 15
Sunday Monday PodcastS02 Episode 7: Flip of the Coin (with Fathio & Ilham)Kebenaran hakiki itu sebetulnya apa sih? Apa indikatornya? Bagaimana kita bisa yakin bahwa sesuatu yang kita percaya adalah memang yang mutlak paling benar? Bukankah selalu ada two sides of the same coin?
Episode kali ini merupakan sebuah perdebatan panas yang penuh interupsi oleh guest kita Fathio yang merupakan seorang pengamat pop culture yang sangat kritis, dan Ilham yang seorang penggiat kultur Jepang muda. Masih bersama Rini yang referensinya selalu beda generasi, Satria yang kalau ada orang debat diem aja karena senang melihat orang lain ribut, dan juga Rori lawan tanding Fathio yang memang senang ribut. Only on Sunday Monday Podcast...2019-08-211h 53
Sunday Monday PodcastS02 Episode 6: Pop Culture Galore (with Nin Djani)Kalau kalian bisa memilih pria di film AADC, mau pilih Rangga atau Trian? Rangga? Coba kita tanya sekali lagi, kalau di real life apakah lebih logis memilih untuk punya pacar atau suami seperti Rangga atau Trian? Dengan segala sifatnya lho ya.
Di episode kali ini, kurator seni muda kenamaan Jaksel Nin Djani (@nindysm) bakal memicu sebuah diskusi seru dan membuat kita mempertanyakan ulang apakah karakter-karakter film yang selalu kita lihat 'menarik dan ideal' itu sungguh-sungguh ideal di dunia nyata. Masih bersama Rini, Satria, dan Rori.
Only on Sunday Monday Podcast! Check our instagram! @sundaymondaypod
Casters:
🌟Rini @rininthapradiza 🌟Satria @satria_khindi
Modera...2019-07-012h 06
Sunday Monday PodcastS02 Episode 5: Making It In Japan's Creative Industry Seminar Recording"Belajar Bahasa Jepang itu untungnya apa sih? Lulusan Sastra Jepang kerjanya ngapain? Lulus kuliah itu mesti 'tepat waktu' atau di 'waktu yang tepat' sih?"
Pertanyaan-pertanyaan seperti ini yang biasanya sering dibingungkan oleh adik-adik yang masih dalam masa pendidikan, mengenai seberapa jauh kita perlu mengejar passion kita.
Sebuah kesenangan tersendiri bagi Sunday Monday Podcast untuk diundang dalam seminar yang diadakan oleh HMJJ STBA LIA untuk sedikit membahas sebenarnya seberapa potensial sih industri kreatif di dunia 'Jejepangan' sebagai tempat untuk menjadi sumber penghasilan dan membangun karir.
Buat yang waktu itu belum berkesempatan hadir, berikut rekamannya! Masih bersama Rini, Satria dan Rori.
Only...2019-06-171h 28
Sunday Monday PodcastS02 Episode 4: Titles and LabelsApakah titel dan label adalah sebuah kebutuhan? Setiap orang memiliki perbedaan. Sebagian orang ingin berbeda. Namun di antara kita pun memiliki persamaan. Sehingga sebagian lainnya butuh untuk berada di dalam kelompok. Bagaimana dengan individu anomali yang tidak dapat fit in? Apakah tidak akan dapat bertahan hidup atau justru akan men-trigger terjadinya evolusi?
Dalam episode kali ini, Rini, Satria, dan Rori akan mengobrol santai tentang bagaimana cap sosial mempengaruhi jenis-jenis individu.
Only on Sunday Monday Podcast! Check our instagram! @sundaymondaypod
Casters:
🌟Rini @rininthapradiza 🌟Satria @satria_khindi
Moderator:
🌟Rori @rorijiwaputra2019-06-032h 05
Sunday Monday PodcastEps 8: Sharing Atau Ngumbar (Part 2 of 2 - with Rori Tokyolite)Dalam mengejar tujuan kalian, apa kalian tipe yang akan melaju lurus tanpa menengok atau open to any opportunities along the way dan go with the flow? Juga seberapa berhargakah exposure sebagai mata uang? Pada part 2 dari lanjutan obrolan bersama Rori sebagai guest, Rini dan Satria mengupas lebih dalam seputar perspektif soal Jack of All Trades, Aces, filosofi poker, dan juga sampai sejauh mana pekerjaan kalian layak dibarter dengan exposure. 🌟Check our instagram! @sundaymondaypod 🌟Rini @rininthapradiza 🌟Satria @satria_khindi2018-11-201h 25
Sunday Monday PodcastEps 7: Sharing Atau Ngumbar (Part 1 of 2 - with Rori Tokyolite)Apa sih bedanya 'sharing' dengan 'mengumbar'? Sampai di batas mana kita bisa mengidentifikasi ketulusan seseorang dalam berbagi momen kebahagiaan mereka atau hanya sekedar pamer belaka? Kali ini, Rini dan Satria kembali ditemani oleh Rori Jiwa Putra (@rorijiwaputra, gitaris Tokyolite), yang pernah muncul sebelumnya, dalam sebuah pembahasan yang terbagi dalam dua episode untuk berbagi perspektif bahwa seringkali kita terlalu fokus akan hasil akhir, namun lupa akan proses panjang yang melatarbelakangi pembentukan diri kita yang akhirnya mampu meraih hasil tersebut. 🌟Check our instagram! @sundaymondaypod 🌟Rini @rininthapradiza 🌟Satria @satria_khindi2018-11-121h 54
Rori Rocket's Space Camp SaturdaysLift yourself by Kanye west x Rori Rocket remix/ coverLift yourself by Kanye west x Rori Rocket remix/ cover by Rori Rocket2018-05-0403 min
Rori Rocket's Space Camp SaturdaysRori Rocket - PopeyesRori Rocket - Popeyes by Rori Rocket2017-10-2704 min
Rori Rocket's Space Camp SaturdaysRori Rocket - Run wit itRori Rocket - Run wit it by Rori Rocket2017-10-2503 min
Rori Rocket's Space Camp SaturdaysRori Rocket - The MascotRori Rocket - The Mascot by Rori Rocket2017-10-2102 min
Rori Raye Feminine Energy RadioInterview With Jamee Light<p>Jamee Light: www.CoachingbyJameeLight.com is an amazing coach – and an amazing, amazing woman! She will be the first to tell you that at age 70 – she’s having not only the best time of her life – but the best LOVE life of her life, the best SEX life of her life, and is dating…</p>
<p>The post <a rel="nofollow" href="https://www.coachrori.com/interview-with-jamee-light/">Interview With Jamee Light</a> appeared first on <a rel="nofollow" href="https://www.coachrori...2016-02-1200 minRori Raye Feminine Energy RadioInterview With Carrie Stanfield<p>I want to be like Carrie Stanfield… https://www.CarrieStanfield.com She is truly “laid back” in the most natural way – she’s just always been a natural Modern Siren – and has an amazing track record at helping her many clients do the same. I’ve always wanted to be a “Type B Woman,” and though my “Type…</p>
<p>The post <a rel="nofollow" href="https://www.coachrori.com/interview-with-carrie-stanfield/">Interview With Carrie Stanfield</a> appeared first on <a rel="nofollow" href="https://www...2015-07-2000 min