And Sarah Ciavarri - Podcast Details

Shows

It All*Episode 58: The Power of ResilienceEpisode 58. The Power of Resilience #resilience #emotionalstrength #dailystruggle In this conversation, Brandee, Sarah, and Jena explore the concept of resilience, and that it’s not just about bouncing back, and also about adapting, learning and thriving through challenges. In This Episode: Do you identify as resilient? How do you work with resilience on the daily as a woman managing It All*? How does grief enter the process of resilience? Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have...2025-04-2224 min

It All*Episode 57: Parenting Kids with Special NeedsEpisode 57: Parenting Kids with Special Needs #parenting, #identity, #acceptance, #resilience In this episode, the hosts reflect on the hopes and dreams parents have for their children. The conversation explores the complexities of parenting, especially when children do not fit the expected mold. Drawing from Andrew Solomon's book Far From the Tree: Parents, Children, and the Search for Identity, the discussion explores themes of identity, acceptance, and the emotional journeys of parents raising children with special needs. In This Episode:  How do you tend the gap between who you imagin...2025-04-1524 min

It All*Episode 56: The Second ArrowEpisode 56. The Second Arrow #secondarrow #innervoice #havingitall #doingitall In this episode, the Brandee, Jena and Sarah discuss the impact of the inner voice on self-perception. They explore the concept of the 'second arrow' from Buddhist philosophy, which highlights how we often inflict additional suffering on ourselves through negative self-talk. The conversation delves into techniques for managing negative thoughts, the importance of self-compassion, and practical strategies for reframing our inner dialogue. In This Episode: How do you talk to yourself? Would you speak to others the way to tal...2025-04-0830 min

It All*Episode 55: Reframing Age from Liability to AssetEpisode 55. Reframing Age from Liability to Asset #ageism #doublestandard #challengingthenorm In this conversation, Brandee, Sarah, and Jena explore the complexities of aging, particularly for women, discussing personal experiences and the double standards and limiting thoughts that exist regarding age. In This Episode: What is your thinking around aging – a liability or an asset? How can we challenge the norms surrounding aging and beauty? How can you redefine your narratives around aging and success? Join Our Facebook IT ALL* Podcast Community to share feedback, insight...2025-04-0128 min

It All*Episode 54: Is Working From Home WorkingEpisode 54: Is Working From Home Working? #workingfromhome, #napping, #productivity In this episode, Sarah discusses her transition to working from home and the challenges that come with it, including struggles with sleep, eating habits, napping, and feelings of isolation. The conversation delves into the guilt associated with napping and the importance of self-care and social connections. A hilarious thing happened as our producer, Sam, was editing this episode. He took a nap in the middle of it!! In This Episode:  We discuss the challenges and...2025-03-2527 min

It All*Episode 53: Different Generations at Work and HomeEpisode 53: Different Generations at Work and Home #generations #whataretheytalkingabout? #culturalreferences In this episode Sarah, Brandee, and Jena take a good look at different generational expectations and values around work. They explore different scenarios that can impact how you show up like if you are the youngest or oldest on a work team. And what about at home if you have teenagers and you don’t even know what they are saying – they laughed pretty hard about a popular phrase with middle schoolers. In This Episode:  There are five generati...2025-03-1827 min

It All*Episode 52: Take Me to the MoviesEpisode 52. Take Me to the Movies #movies #emotionalimpact #havingitall #doingitall In this engaging conversation, Brandee, Sarah and Jena explore the profound impact movies have on their lives, discussing personal preferences, emotional responses, and the values that shape their viewing experiences. They reflect on how films can evoke strong feelings, create lasting memories, and even influence life choices. The discussion also touches on the role of iconic films in shaping their identities and the joy of sharing movie experiences with loved ones. In This Episode: Why do we gr...2025-03-1126 min

It All*Episode 51: Slowing Down… To Speed UpEpisode 51. Slowing Down… To Speed Up #slowingdown #reflection #resistance In this conversation, Brandee, Sarah, and Jena explore the concept of slowing down in various aspects of life, particularly in conversations and decision-making, and the magic it can create when we do it! In This Episode: What does slowing down really mean? Why do I resist it? Listen in for the (painful) stories that we share about when we weren’t slowed down Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questi...2025-03-0429 min

It All*Episode 50: Life Sayings and Asterisks Part TwoEpisode 50. Life Sayings and Asterisks Part Two  Hashtags: #wordstoliveby, #lifesayings, #isthistrue?   In this episode the hosts each share how true they think certain life quotes – from leadership to family to competition – truly are. Using a rating scale of asterisks, Sarah, Jena, and Brandee share their opinions based on their personal experiences in leadership and parenting. In This Episode:  Is leadership about disappointing people at a rate they can absorb, as Heifetz and Linsky propose? Is family forever? When is it not? The power of words to change our perspective...2025-02-2529 min

It All*Episode 49:Let's Party- The Dynamics of EntertainingEpisode 49. Let’s Party- the Dynamics of Entertaining #entertaining #hosting #havingitall #doingitall In this conversation, Brandee, Sarah and Jena explore the complexities of entertaining, particularly from a woman's perspective. They discuss personal experiences, societal pressures, and the impact of family dynamics on the desire to host gatherings. The conversation highlights the joy of entertaining, the fear of vulnerability, and the challenges of managing a home while raising children. In This Episode: Why do you or why don’t you entertain? What does your home say about you? What ma...2025-02-1833 min

It All*Episode 48: Reviving New Year's resolutions: Systems for SuccessEpisode 48. Reviving New Year's Resolutions: Systems for Success #failedresolutions #goalsetting #havingitall #doingitall #systems In this conversation, Brandee, Sarah, and Jena dive into how you can revive your New Year’s Resolutions if you are like the other 46% of people that have abandoned them. In This Episode: Why do we fall to the level of our systems? What role does your environment and social circles play in our systems? We can let go of the “why” and be more at peace in achieving our goals when using systems 2025-02-1129 min

It All*Episode 47: Pets- Blessings or Pains in the Assssterisk?Episode 47. Pets – Blessings or Pains in the Assssterisk? #pets #love-haterelationship #socialviews In this conversation, Brandee, Sarah, and Jena explore the evolving role of pets in our lives, discussing the joys and pains of caring for animals. In This Episode: What role do pets play in our lives? Have we gone too far in forcing others to have our pets as part of their lives? Are pets a blessing or a pain in the Assssterisk? Join Our Facebook IT ALL* Podcast Community to share...2025-02-0429 min

It All*Episode 46: The Power of CuriosityEpisode 46. The Power of Curiosity #justask #curiousity #havingitall #doingitall In this conversation, Brandee, Sarah, and Jena explore the multifaceted role of curiosity in personal and professional life. They discuss how curiosity can enhance relationships, foster empathy, and drive personal growth. The discussion also delves into practical strategies for cultivating curiosity in everyday life, emphasizing the importance of asking questions and being open to new experiences. In This Episode: What role does curiosity play in our relationships? Are you consciously curious? Why do we hesitate to ask questi...2025-01-2835 min

It All*Episode 45: What Are You Tolerating?Episode 45. What Are You Tolerating? #pain threshold #tolerating #change In this conversation, Brandee, Sarah, and Jena discuss the idea that we often wait until discomfort escalates before making necessary changes in our lives. In This Episode: Why do we wait for pain to make change? What are you tolerating in your own life? Will you choose to address tolerations before they become painful? Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Leave a comment about this ep...2025-01-2130 min

It All*Episode 44: The Limits Of Life SayingsEpisode 44: The Limits Of Life Sayings #popularlifesayings #YOLO #followyourdreams #doordonot #lifelessons Summary In this episode, Jena, Brandee, and Sarah take to task some life sayings. How helpful are these sayings? When are they not applicable? How many asterisks do we want to put on YOLO? On follow your dreams? Tune in to find out. In This Episode: The hosts bring different opinions and experiences to unpack some popular sayings. Responsibilities can make it harder to have these life sayings apply. When does a popular saying hold tr...2025-01-1433 min

It All*Episode 43: Why Our New Years Resolutions FailEpisode 43. Why Our New Years Resolutions Fail #failedresolutions #goalsetting #havingitall #doingitall In this conversation, Brandee, Sarah, and Jena dive into why 80% of New Years Resolutions fail and ways to avoid the trap. In This Episode: How do we create a plan to succeed? What should we consider in addition to desired results? Is there collateral damage to hitting a big goal? Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Leave a comment about this episode to be en...2025-01-0734 min

It All*Episode 42: Let's Talk About Sex Baby!Episode 42: Let’s Talk About Sex Baby! Tags #relationships #intimacy #sex In This Episode: How did your upbringing and personal experiences influence your views and behaviors? How do we bridge the gap between different needs each person has in a sexual relationship? Let’s talk about sex – how communication is crucial in navigating all the asterisks of our sex lives Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Also find us on Instagram or LinkedIn and let us know you are there by le...2024-12-3131 min

It All*Episode 41: No, Nope, NadaEpisode 41: No, Nope, Nada Tags #worklifebalance #sayingno #noisacompletesentence In This Episode:  How did you learn growing up about saying no? What is similar or different about saying no professional and personally? What helps you say no? Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Also find us on Instagram or LinkedIn and let us know you are there by leaving a comment. To learn more about your hosts: Brandee Justus, https://www.linkedin.com/in/brandee-justus/ Sarah Ciavarri...2024-12-2431 min

It All*Episode 40: I Can't Believe I Said (Or Didn't Say) That!Episode 40. I Can’t Believe I Said (Or Didn’t Say) That! Tags: #comebacks #inthemoment #havingitall #doingitall In this conversation, Brandee, Sarah, and Jena explore that nagging feeling that follows many conversations. In This Episode: What causes the feeling of regret after our conversations? How do we make sure that we are in the conversation enough to contribute what we really want to? How can we handle it when there is something that really needs to be said or clarified after the fact? Join Our Fa...2024-12-1730 min

It All*Episode 39: Navigating The Loneliness EpidemicEpisode 39 Show Notes: Navigating the Loneliness Epidemic Tags #connection #friendship #lonliness In This Episode: Do you know what it takes to be a great friend? Importance of proactively creating connections Navigating the complexities of building adult friendships Resources Mentioned in the Podcast: Simon Sinek & Trevor Noah on Friendship, Loneliness, Vulnerability and More: https://youtu.be/CNBxIhxHHxM?si=U9gJMeCyJWZK8PQo Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. To learn more about yo...2024-12-1031 min

It All*Episode 38: Easing Worry's GripEpisode 38 Show Notes: Easing Worry’s Grip Tags #worry #managinghardemotions #resilience In this episode we take on worry. And we don’t just focus on worry but on how to move with it, through it, and how to get reconnected to others so the grip worry has on us loosens. o In This Episode:  What’s the difference between worry and stress? What causes you worry? How can you work with worry? We discuss strategies for resetting emotionally like making a date with worry and doing acts of kindness and connection 2024-12-0330 min

It All*Episode 37: Traditions: What Do They Really Mean?Episode 37. Traditions: What Do They Really Mean? Tags: #traditions #family #havingitall #doingitall In this conversation, Brandee, Sarah, and Jena explore different traditions and the weight they carry. They discuss the impact of holiday “must dos” on children and share their own experiences. In This Episode: What defines a tradition? Are traditions necessary? How are traditions changing? What happens when traditions have to change? Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Leave a comment about this episode...2024-11-2633 min

It All*Episode 36: What's Your Superpower?Episode 36 Show Notes: What’s Your Superpower? Tags #superpower #connection “To inspire people, don’t show them your superpower. Show them theirs.” Join us as we discuss what a superpower really is and how we can share these with our friends, colleagues, and loved ones to deepen your connection. And as a bonus, we surprise Brandee by talking about what we see as her superpower. In This Episode: Defining what a superpower is (it’s not x-ray vision!) Deepening connections through sharing what you see as other’s superpowers Brandee’s...2024-11-1935 min

It All*Episode 35: Your Life's PlaylistEpisode 35: Your Life’s Playlist Tags: #music, #concerts, #playlists #havingitall, #doingitall In this engaging conversation, Jena, Brandee, annd Sarah explore the profound impact of music on their lives, sharing personal stories and nostalgic memories tied to specific songs and concerts. They discuss how music serves as a universal language that connects people across time and experiences, and the lasting influence of music on their identities. In This Episode: What are memorable concerts you’ve attended? What role does music play in your life? If you could only listen to 5 songs for t...2024-11-1231 min

It All*Episode 34: What's Love Got To Do With It?Episode 34. What’s Love Got To Do With It? Tags: #marriage #commitment #starcrossedlovers #havingitall #doingitall In this conversation, Brandee, Sarah, and Jena explore the complexities of love and marriage, drawing from personal experiences and societal observations. They discuss the impact of reality TV on perceptions of relationships, the balance between fate and commitment, and the importance of willingness and perspective in maintaining a healthy marriage. Through their stories, they highlight the challenges and triumphs that come with long-term partnerships, ultimately emphasizing the need for communication and understanding. In This...2024-11-0535 min

It All*Episode 33: Tales from the IT ALL* CryptEpisode 33 Show Notes: Tales from the IT ALL* Crypt Tags #spookystories #ghosts #fear Join us as we dive headfirst into sharing our personal experiences with the thrill of fear as we recount spooky stories and discuss our relationships with the psychological aspects of fear. You’ll hear about real ghost encounters, almost ghost encounters and dreams we’ve had that sent chills up our spines or had us cracking up in laughter. In This Episode: Stories from a real haunted house from Jena’s childhood Funny stories from haunted hou...2024-10-2935 min

It All*Episode 32: Own Your AuthorityEpisode 32: Own Your Authority Tags: #ownyourauthority #authoryourlife #stepintoyourgreatness In this episode, Sarah, Brandee, and Jenna explore the theme of owning one's authority across various aspects of life, including professional settings, parenting, and personal growth. We discuss the challenges women face in asserting their authority, the mental load associated with decision-making, and the importance of self-advocacy. The conversation emphasizes the transferable skills of sales and leadership, encouraging listeners to recognize their value and step into their difficult conversations with confidence. In This Episode: The challenge of owning your authority as a woman an...2024-10-2233 min

It All*Episode 31: Pregnancy and Infant Loss Awareness DayEpisode 31. Pregnancy and Infant Loss Awareness Day Tags: #miscarriage #stillbirth #grief #loss #havingitall #doingitall October 15th is recognized as Pregnancy and Infant Loss Awareness Day. In this episode, the hosts share their personal experiences around this heart wrenching and all too common subject. They discuss how their journeys navigating this from the perspectives of grieving mothers and loved ones. In This Episode: The roles that fear and grief play in pregnancy loss Statistics around pregnancy infant loss Ways to support others who are grieving Resou...2024-10-1534 min

It All*Episode 30: What Make You Feel RichEpisode 30 Show Notes: What Makes You Feel Rich Tags #abundance #feelingrich #gratitude What makes you feel rich? What gives you that warm and cozy feeling that you “made it”, even if you haven’t yet? Join us as we talk about this and explore the idea of feeling rich through acts of service and gratitude, not only for the things we have, but for the richness in our relationships. In This Episode: Learn a new tip for smell good sleep – all night long Acts of service and gratitude can make us fe...2024-10-0827 min

It All*Episode 29: What's Up with Tipping?Since the pandemic, confusion around tipping seems to be everywhere. It is like some of the social norms around tipping changed and we didn’t get the guide. We discuss our own confusion, our experiences Tags #tipping #confusion #somanyoptions In This Episode:  We discuss our confusion around tipping: when do you tip nowadays? We talk about the automatic tip option on credit card machines We share about our experiences working in restaurants We dig into what is informing our thoughts about the new tipping environment Join Our Facebook IT ALL* Pod...2024-10-0126 min

It All*Episode 28: What Now?Episode 28. What Now? Tags: #parenting #change #havingitall #doingitall In this episode, we talk about that nagging question of “What Now?”. This question comes up in every stage- getting married, hitting a career or kid milestone, becoming empty nesters, retiring, losing parents and many others. We dive into the difference in rediscovery v. reinvention and the importance of allowing oneself grace through these transitions. In This Episode: Why does change that we know is coming feel so different when it’s not in our control? How can we prepare fo...2024-09-2433 min

It All*Episode 27: More Joy, More ResultsEpisode 27 Show Notes: More Joy, More Results Tags #Leadership #joy #camaraderie Listen in as we talk about finding and choosing joy in various aspects of life to get more results. This conversation is inspired by the camaraderie and joy observed by so many athletes during the Olympics and what we saw as a shift from a fear-based, competitive mindset to one that embraces joy, celebrates wins and celebrates others. We also touch on how this shift is impacting culture and leadership in corporations and how they are creating outstanding results. I...2024-09-1731 min

It All*Episode 26: Mean GirlsEpisode 26: Mean Girls Tags: #middleschool #parenting #meangirlbehavior #havingitall #doingitall In this episode, we discuss all things mean girls. Who they are, why they exist, how to spot them and most importantly, how to navigate them. We explore mean girl behavior at different stages and the impact it has. We share personal stories and reflect on how we can address it. In This Episode: What drives someone to be a mean girl? Is there a distinction between mean girl behavior and bullying? What impact has social media had on...2024-09-1040 min

It All*Episode 25: Sound More ConfidentEpisode 25 Show Notes: Speaking More Confidently Tags #decluttering, #purging, #downsizing How can you sound more confident when speaking? Join us as we share our own experiences and things we do to build confidence in our communication. It may not come as a surprise that all 3 of us have a long history of speaking, singing, performing that has given us the practice to develop our own speaking styles and has created a baseline of confidence. We will talk about the impact of assumptions and the value of pausing in conversations as well as understanding our...2024-09-0335 min

It All*Episode 24: You Got Stuff? Part TwoEpisode 24: You Got Stuff? Part Two We go deeper discussing closet cleaning, purging, and even those times this causes conflicts with our spouses. We talk about the freedom and peace that comes with letting go of unnecessary possessions and the importance of creating a home that fosters relationships and memories but getting rid of stuff still can be so hard. Tags #decluttering, #purging, #downsizing In This Episode:  Getting rid of stuff can be emotionally and spiritually enlightening. Different attitudes towards stuff exist, with some being more sentimental and others more pra...2024-08-2729 min

It All*Episode 23: You Got Stuff? Part OneEpisode 23: You Got Stuff? Part One In This Episode:  We talk about things, possessions, stuff, clutter, collections, junk. Whatever you call it, you might have more of it than you want. What makes it hard to get rid of stuff? What did you collect as a kid? Do you still have those things? We talk about the emotional value of beloved objects and how big moves have changed our relationships with our possessions. Tags #toomuchstuff #emotionalattachments #haveitall In This Episode:  Collecting items as children is a way to define ourse...2024-08-2033 min

It All*Episode 22: Back To School!Episode 22. Back to School! Tags: #backtoschool #parenting #havingitall #doingitall In this episode, we talk about Back to School and all that comes with it. We share our personal experiences how repelling the routine is initially. We dig into how the dynamics of back to school change as kids get older and the fear associated with all of it for parents. In This Episode: How do you transition back to school smoothly in your house? What is really causing the anxiety? What expectations do you set for your ki...2024-08-1338 min

It All*Episode 21: What Does It Mean To Be A Duck?Episode 21. What Does It Mean To Be A Duck? Tags: #beaduck #bethebeacon #havingitall #doingitall In this episode, we discuss the concept of “being a duck” and how it applies to challenging situations both professionally and personally. We explore how personal experience and conscious creation influence our capacity to remain calm and composed in dire circumstances. It addresses how the power of positive affirmation and language shapes our experiences. We share personal examples of balancing authenticity and optimism while being a source of strength for others and touch on the importance of processin...2024-08-0633 min

It All*Episode 20: Imposter SyndromeEpisode 20. Imposter Syndrome Tags: #imposter #fraud #perfectionism Ever have that inner voice that says, “You don’t know how to do that! Who do you think you are?” when taking on new challenges? If so, you aren’t alone. Many high achieving women (and men) experience imposter syndrome. In this episode, we explore the relationship between imposter syndrome, perfectionism and fear and how it has challenged us personally and different actions we’ve taken to work through it. In this Episode Understanding what might be causing imposter syndrome R...2024-07-3030 min

It All*Episode 19: Check It Off The ListEpisode 19 Check It Off the List Tags: #list, #overwhelm, #organization, #accomplishment In this episode, we laugh a lot as we discuss the joys and frustrations of making and keeping lists. Lists can help us get organized and to see our successes. Sometimes we love the list. Sometimes we hate it. And what is with the strange joy we feel when we write something on the list after we’ve done it just so we can cross it off the list? In This Episode we discuss What gets on cert...2024-07-2332 min

It All*Episode 18: Let's Talk MoneyEpisode 18. Tags: #womenandmoney #havingitall #doingitall This discussion is about why women struggle to talk about money. We discuss our own relationships to the taboo topic and explore the benefits of being more open. In This Episode: Why is there such a stigma around money? Open conversations lead to empowerment Everyone has their own “money story” defined by their own relationship with money Curiosity and understanding can help negate judgment around money. Resources Mentioned in the Podcast: Fidelity Study about Women and Money: https...2024-07-1632 min

It All*Episode 17: Preventing Burnout: Completing The Stress CycleEpisode 17. Preventing Burnout: Completing the Stress Cycle Tags: #burnout #stress #stresscycle Stress. It’s part of our lives and while we do all that we can to reduce it, it still exists. Today we are talking about the concept of completing the stress cycle to keep you from reaching burnout, from the book Burnout: The Secret To Unlocking the Stress Cycle. We share different examples of completing the stress cycle in your own life and some of the most effective ways to complete the stress cycle, so you can move through the stres...2024-07-0933 min

It All*Episode 16: Compassion Fatigue - Why You Need to KnowEpisode 16. Compassion Fatigue – Why You Need to Know Tags: #compassionfatigue #caregiving #empathy #boundaries In this episode, we discuss compassion fatigue and its impact on individuals in various professions and personal situations. The phrase compassion fatigue may be new to lots of us but the experience of it may be very familiar. We explore the basic elements of compassion fatigue and how it is different from burnout. It is real. We share personal examples of that this has looked like for us, and we closed with a discussion on how to support others w...2024-07-0228 min

It All*Episode 15: Decisions, Decisions, DecisionsEpisode15. Decisions, Decisions, Decisions Tags: #decisionmaking #decisionfatigue #choices The conversation explores the concept of decision fatigue and how it impacts our daily lives. We dive into the complexity and consequences of decision making, as well as strategies to reduce the overwhelm that can occur when too many decisions need to be made. We also discuss the importance of having a process to simplify decisions and ensure that the choices we make align with our core values. In This Episode: Decision fatigue is real and can...2024-06-2531 min

It All*Episode 14: Reducing Frustration In Your RelationshipsEpisode 14. Reducing Frustrations in Your Relationships Tags: #expectations #agreements #co-creation Today our conversation explores the distinction between expectations and agreements, highlighting the frustration and resentment of unmet expectations and how we can shift that to more ease with the power of co-created agreements. We share examples from trivial household tasks to significant team dynamics, demonstrating how universal this distinction really is in our lives. Today’s episode includes a demonstration of Brandee practicing making an agreement so tune in until the end! In this Episode Distinction between a...2024-06-1840 min

It All*Bonus Episode- Impacts of It All *Bonus Episode- Impacts of It All * Tags: #podcastimpact, #personalgrowth, #reflection, #transformativeconversations In this episode, we reflect on the impact of the podcast and share personal insights and experiences. We talk about how our lives, perspectives, and even behaviors – yes! Behaviors - what we do – have changed and are changing because we are having these conversations. Adults learn best by doing the thing and then reflecting on doing the thing, and that is what we are doing here. In This Episode: We discuss the key takeaways fro...2024-06-1330 min

It All*Episode 13: When Is Good Enough EnoughEpisode13. When is Enough Enough? Tags: #expectations #highstandards #content The conversation explores the concept of 'when is enough enough' and the tendency to never feel satisfied with progress or accomplishments. We share our personal experiences of always striving for more and feeling disappointed even in good things. The conversation delves into the pressure of high standards, the sacrifices made to meet them and the beauty of enjoying the pursuit. The discussion highlights the need to find a balance between striving for improvement and recognizing and celebrating progress along the way. We al...2024-06-1129 min

It All*Episode 12: Asking For What You WantEpisode 12. Asking For What You Want… Tags: #askingforwhatyouwant #clearrequests We are talking about asking for what you want. We explore the impact that our upbringing has on our willingness to ask for what we want as well as the fear of conflict. Listen in as we share strategies for effectively expressing your desires and how clear communication and setting boundaries are key in asking for what you want, whether that’s in your professional or personal life.   In this Episode  Why is it so hard to ask for what we w...2024-06-0428 min

It All*Episode 11: The If/Then TrapEpisode 11: The ‘If-Then’ Trap Tags: #conditionalthinking #self-awareness #getfeedback Today we dig into the ‘if-then’ trap of conditional thinking and acting that can leave us with decision fatigue as we try to control all the elements of a situation or decision. We discuss how this trap can manifest in various aspects of life, such as parenting, work, and relationships. We share personal experiences and examples of how the if-then trap can lead to unnecessary stress, anxiety, and missed opportunities. include the importance of self-awareness, seeking feedback from trusted individuals, and using filters or values to...2024-05-2827 min

It All*Episode 10: I'm Upset Because...Episode 10. I’m Upset Because… Tags: #Imupsetbecause #emotions #queuecutting In this episode, we explore the concept of “I am upset because” and the underlying beliefs and judgments that fuel that upset. Listen in as we share different situations and talk about how we can take responsibility to create more space between us and the upset to allow us to better choose how to respond versus react to the situation. In this Episode Where are you running “I’m upset because…” in your life and how is it serving you? Recogn...2024-05-2129 min

It All*Episode 9: Big Question: What Are Your Eulogy ValuesEpisode 9. How Do you Want to be Remembered? Claiming Your Eulogy Values Tags: #livingwithintention #eulogyvalues #legacyvalues In this Episode  Thinking about death and contemplating how we will be remembered isn’t something lots of busy women in all the asterisks of life do often. For lots of reasons. It is uncomfortable. It feels so abstract. It may highlight gaps in what we value and how we are living. It can bring up lots of emotion. In this episode we go there. We discuss how we want to be remember...2024-05-1429 min

It All*Episode 8: What Motherhood Teaches UsEpisode 8. What Motherhood Teaches Us Tags: #momming #trust #agility In this episode we explore the unexpected personal growth that comes with being a mom. Given the true job description, it’s unlikely that most of us would have deemed ourselves qualified to raise children, yet, here we are. In This Episode: Being a mom pushes women to experience life outside of their comfort zones. Momming requires constant adaptation. Trust plays a huge role for moms. Detaching from our own notions of what our kids should...2024-05-0729 min

It All*Episode 7: The Importance Of FriendshipEpisode 7. The Importance of Friendship Tags: #friendship #belonging #authenticconnection The conversation explores how the loneliness epidemic is a reminder of the importance of friendship among women. It discusses the importance of prioritizing friendships and the challenges that come with maintaining them. The hosts delve into the reasons why women may not prioritize friendships, and the distinction between fitting in and belonging. The conversation also touches on the role of social media in outsourcing friendships and the experiences of forming new tribes in different communities. They also touch on the idea that tr...2024-04-3031 min

It All*Episode 6: Taking Off The Invisibility CapeEpisode 6. Taking Off the Invisibility Cape Tags: #invisibilitycape #empoweringwomen #conditioning Today we explore what it looks like to take off our invisibility capes as women and lean into holding or taking up more space, unapologetically. We’ll explore times where we’ve experienced ourselves or other women not showing up as fully as they can and how we collectively can help other women see themselves for the powerhouses that they are in the world. In This Episode: How do we operate as women with our invisibility capes, not showing u...2024-04-2333 min

It All*Episode 5: Getting Smacked Upside The Head With… JoyWhen have you put down the to-do list long enough to get caught up in this moment of beauty or joy that isn’t going to change your life but just might change your heart? When have you said, I’m glad I didn’t miss out on that? Today we are exploring how joy shows up in our lives in unexpected ways and in moments that we create. In This Episode: Doing it all often makes us miss the moments of joy How do we make a home for joy in our lives? Joy is often ex...2024-04-1629 min

It All*Episode 4: Big Change Brings Big EmotionEpisode 4. When Things Don’t Go to Plan Tags: #navigatingchange #identity #emptynest We are excited to share ideas on how life’s changes influence how we identify ourselves. Is who we are about the current title at work or our family dynamics or is who we are separate from what we are doing in each of life’s chapters? Simply evolving presents big asterisks when you are busy Having and Doing It All. In This Episode: Is defining ourselves necessary to give us a foundation or does it just cause stress and impose limi...2024-04-0932 min

It All*Episode 3. When Things Don’t Go to PlanWe are excited to share ideas on how to cope when too much becomes too much. The unplanned is a big asterisk in Having and Doing It All. Here, we discuss the effects of overbooking and how to widen our margins through prioritization when it all begins to pile up. In This Episode: How do we know when too much is too much? When we do more and overbook ourselves, we have a much harder time being present in anything we do. Overbooking and being busy as a status symbol – how can we combat this? Planning fo...2024-04-0230 min

It All*Episode 2. How Do You Know When It's Time to Go?We are excited to share our conversation about what it looks and feels like when we are deciding when to stop something or leave a situation. The asterisks in our lives always have something to say about how we make this decision and where we finally land. In This Episode: Quitting doesn’t equal failure; it could be the smartest thing we do The heart and head connection What rules/metrics/decision tree do you use? If you are looking for a tool, Jena and Sarah highly recommend Brandee’s 3X3 Matrix: re-evaluate after 3 days...2024-03-2629 min

It All*Episode 1. Welcome to It All*Welcome to the It All* podcast! In this episode, you will get to know your hosts- Brandee, Jena and Sarah. We will scratch the surface on the core asterisks that come with having and doing it all for women. In This Episode: Learn what crazy ideas made us start the It All* podcast. We quickly dissect Gloria’s monologue in the Barbie movie. Is it a mantra for women today? Competing priorities are a hurdle as we strive to Have and Do It All. Life comes with responsibilities. We have noticed though, that there is...2024-03-1935 min

It All*It All* TrailerLet’s explore redefining what it means as a woman to have and do It All* - Asterisks like competing priorities, imagined responsibilities and demands of multiple roles. On this journey, as we untangle real life conundrums and laugh at the absurdities, we’ll share insights so you discover what you really want and do what you really love. Episode 1 airs March 19! 2024-03-1201 min

Human-Centric Leadership PodcastEP21: The Lies Leaders Believe with Sarah CiavarriIn this week's episode, Sarah Ciavarri joins us to talk about her book, Finding Our Way to Truth: Seven Lies Leaders Believe and How to Let Them Go.Sarah Ciavarri, M.Div., PCC, CDTLF, Founder of Level Up Leadership, LLC, loves seeing leaders get excited about their lives and futures. As a Certified Dare to Lead™ Facilitator, trained in all of Dr. Brené Brown’s research, and a Professional Certified Coach through the International Coaching Federation, Sarah is always seeking new adventures in helping leaders craft a life they love. For ten years, Sarah has travelled nationally, keyno...2023-08-1750 min

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset553: 7 Lies Leaders Believe and How to Let Them Go with Sarah Ciavarri, Speaker and Certified Coach Sarah Ciavarri, M.Div., PCC, CDTLF, is the Founder of Level Up Leadership and she loves seeing leaders get excited about their lives and futures. As a Certified Dare to Lead™ Facilitator, trained in all of Dr. Brené Brown’s research, and a Professional Certified Coach through the International Coaching Federation, Sarah is always seeking new adventures in helping leaders craft a life they love. Sarah has traveled nationally keynoting and facilitating workshops on resilience, vulnerability, and authenticity. Sarah is the author of Find Our Way to Truth: Seven Lies Leaders Believe and How to Let Them Go and to be...2023-07-2854 min

HRDQ-U In ReviewEpisode 12: ”Trust Me”: Moving Trust from a Catchphrase to ActionWelcome to this week's episode of the HRDQ-U in Review Podcast, brought to you by hrdqu.com. Today, we have a special guest, Sarah Ciavarri, who recently presented the webinar "Trust Me": Moving Trust from a Catchphrase to Action to our community of learning professionals. In this episode, we'll dive deeper into the topic of trust with Sarah and get to know her better. We'll also discuss her background as a lifelong learner, executive coach, and author, and explore her perspective on the changes happening in the L&D space, such as the shift towards trust-based leadership and the...2023-07-1130 min

Marketing Mysteries Solved!The Thinking MysteryDo you feel exhausted? Stressed about work and life? Like you are working harder with less fulfillment than ever? You are not alone, and there is a solution. Certified leadership coach, Sarah Ciavarri, PCC, CDTLF, CDWF-C, M.Div., joins me in this episode to discuss her book Finding Our Way the Truth: Seven Lies Leaders Believe and How to Let Go of Them. She unpacks with me the seventh lie: “I’m Responsible for it All.” We explore what’s real in that statement for senior care leaders, where it can turn unhealthy and a simple practice that can be done...2022-09-0140 min

Fullness of LifeFostering Fullness of Life through ResilienceChaplain Rev. Sarah Ciavarri talks with Chaplain Rev. Nancy Carlson about how resilience fosters fullness of life. Learn what some of the tools are to develop resilience. You'll hear about the Resilience programs Chaplain Ciavarri leads at Cassia. 2021-10-1133 min

Book HubEpisode 14: Lead Anyway with Author Sarah CiavarriWhat lies are getting in the way of your leadership? Move beyond the lies holding you back. Sarah Ciavarri, author of Finding Our Way to the Truth: Seven Lies Leaders Believe and How to Let Go of Them, discusses her book and serving in ministry. See omnystudio.com/listener for privacy information.2021-03-0425 min

Book HubEpisode 15: Coaching for Ministry with Dawn Alitz and Sarah CiavarriCoaching can be a powerful ally for pastors. Sarah Ciavarri, author of Finding Our Way to the Truth: Seven Lies Leaders Believe and How to Let Go of Them, and ministry coach Dawn Alitz discuss coaching and ministry.See omnystudio.com/listener for privacy information.2021-03-0428 min

Fullness of LifeAdvent and Christmas music and traditions foster fullness of lifeChaplains Rev. Sarah Ciavarri, Nancy Carlson, and Erik Doughty share their favorite hymns and traditions to bring fullness of life to this beautiful season. Tune in to hear some singing, some laughter and some hope for all of you. Have a Merry Christmas and a happy, healthy New Year!Shownotes:Firestone Christmas albums New Christy Minstrels "We Need a Little Christmas"Ray Coniff Singers albumsBonanza Christmas albumsNachito Herrara 2020-12-2147 min

Fullness of LifeHow fostering fullness of life has changed since COVIDJoin Chaplains Rev. Sarah Ciavarri, Rev. Sarah Karber and Rev. Nancy Carlson as they look back since COVID came on the scene and as they look forward with hope. Find out how chaplaincy during COVID is sometimes like dancing backward in heels!2020-09-0735 min

Fullness of LifeElderspeak and fullness of lifeElderspeak is widely used but isn't always a helpful or genuine way to connect with older adults. Listen as Chaplain Rev. Sarah Ciavarri and Chaplain Rev. Arlen Solem talk with guests Patty Crawford, Director of Cassia's Open Circle in Apple Valley and Rev. Mark Hanson former Bishop of the Evangelical Lutheran Church in America. Learn about elderspeak and discover better ways to connect with others, especially with those who are living with dementia. Here is a link to the article that was mentioned in the podcast:http://www.startribune.com/why-baby-talking-to-your-grandma-is-not-ok/501141331/?refresh=true 2020-02-2742 min

Fullness of LifeAltered mental states and how to foster fullness of lifeCassia Chaplain Rev. Sarah Ciavarri from our Apple Valley Campus gives us tips on how to foster fullness of life for those who have altered mental states. Plus, she shares a sweet story about her dear grandmother. Thanks for listening!2019-11-1118 min

Fullness of LifeWhat does it mean to have fullness of life?Cassia Chaplains Gordon Gathright (Hastings), Nancy Carlson (Hopkins), Sarah Ciavarri (Apple Valley) and Sarah Karber (Minneapolis) discuss what it means to have a full life and if life can ever be too full. Listen in on this engaging discussion. Cassia website (coming soon): https://cassialife.org/2019-09-1127 min

Lit LiturgyFestival of Homiletics - Day 4Becca and Lydia talk about Thursday at the Festival of Homiletics where they heard Traci Blackmon preach on the road of the Good Samaritan and talk about social justice preaching, Yvette Flunder preach on Easter and Jesus breaking out of the tomb and Sarah Ciavarri talk about how to use Brene Brown in preaching, plus poetry by Natasha Trethewey.2019-05-1713 min

Conversations With a Wounded HealerRev. Sarah Ciavarri - God Was at the AlamoRev. Sarah Ciavarri, M.Div., PCC, has been an ELCA Lutheran pastor since 2001 and also serves as a Certified Daring Way™ Facilitator-Consultant and Certified Dare to Lead™ Facilitator and Professional Certified Coach. Sarah has a huge passion for seeing congregations and church systems strengthened and transformed by developing resiliency and space for authentic conversations. These two Sarah’s discuss the gap between who we think we are and who we’re called to be, the intricacies of religious wounding and how to allow space for others’ beliefs. Sarah C also shares how her knowledge of shame taught her to read...2019-05-0845 min