Shows
Coffee & GeographyCoffee & Geography 5x22 Royal Norfolk Show STEMM Village and RWE Mini-COPOn location at the UK's premier agricultural event! Kit Marie explores how Norfolk's farming heritage intersects with cutting-edge STEM innovation and youth climate action.Hosted by the Royal Norfolk Agricultural Association (RNAA) – a charity advancing food production and rural education – the STEMM Village's 2025 theme "STEMM in the Food Chain: From Field to Future" showcases vital links between agriculture, science, and sustainability. Discover how soil health, renewable energy, and biodiversity shape our climate-resilient future!Get the full experience of this episode over at YouTube: https://youtu.be/s0tH4Vu07WsFeat...
2025-07-1852 min
Rheumatology.Physio PodcastExercise and Inflammatory Bowel DiseaseDr Katherine Jones joins the chaps for this episode. Dr Jones explains the interactions between inflammatory bowel diseases and exercise, does it help? Spoiler... There are a lot of unanswered questions! The conversation steers from benefits to barriers, via hernias and finally to advice. Tim lends his experience of the struggles he has had returning to exercise and Rob discusses his return to Iron Man (the absolute nutter). You can email us now so get in touch! crohnsandcolitispodcast@outlook.com Crohn's Disease and Ulcerative Colitis are conditions that are termed Inflammatory...
2024-03-1159 min
Rheumatology.Physio PodcastThe Diagnostic Journey - Crohn's & Colitis How To Spell Them And Other ProblemsDr Mike McFarlane joins the chaps in this episode. He lends his considerable expertise as a Consultant Gastroenterologist as we cover a huge lot of ground from initial symptoms, diagnostic testing, different pathways, what happens after diagnosis and more...!! Crohn's Disease and Ulcerative Colitis are conditions that are termed Inflammatory Bowel Diseases. These are auto-inflammatory conditions meaning they are caused by the bodies own immune system mistakenly affecting its own tissues. Rob Beaven - https://dyerstclinic.com/ Jack March - https://rheumatology.physio Tim Colledge - https://open.substack.com/pub...
2024-02-121h 06
Rheumatology.Physio PodcastCrohn's Disease And Ulcerative Colitis - How To Spell Them And Other Problems - PRELUDEJack, Rob, and Tim explain who they are, why they are here, and what this podcast is going to all be about. Crohn's Disease and Ulcerative Colitis are conditions that are termed Inflammatory Bowel Diseases. These are auto-inflammatory conditions meaning they are caused by the body’s own immune system mistakenly affecting its own tissues. Rob Beaven - https://dyerstclinic.com/ Jack March - https://rheumatology.physio Tim Colledge - https://open.substack.com/pub/timcolledge05Also available in all podcast players:SPOTIFYAP...
2024-02-0527 min
ModelGeek's PodcastModelGeeks Episode 51; "The Old Dominion Open Re-Cap"Welcome to Episode 51 of The ModelGeeks Podcast.Join us as we re-cap our "First Show of the Season". We had the privilege of attending the "Old Dominion Open" hosted by IPMS Richmond, VA We will discuss what we are in work on, give you a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby and share a sea story or twoAs requested, here is the link to the "No-Name" portable airbrush from SprayGunner:No-Name Portable AirbrushWe would lik...
2023-03-051h 53
Dana Does a PodcastDana Talks to Tim ColledgeTim is a fitness professional (I feel like he is going to LOVE that term), has been in the industry for over 20 years, and now owns his own gym called Body Project here in Abu Dhabi on Reem Island. This gym is different from other gyms becuase Tim is brillaint and creates awesome programs for people who want to feel good and creates a space that is welcoming to everyone no matter what level of fitness they are at. I think we talked about how to actually run faster too, but I haven't listened to th...
2023-02-221h 15ModelGeek's PodcastModelGeeks Episode 50; "The BIG 50! Thanks To You, The Listeners."Welcome to Episode 50 of The ModelGeeks Podcast.We would never have made it to this point without you the listeners. Many thanks you you all.Join us as we discuss what we are in work on, give you a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby and share a sea story or twoWe would like to thank all the listeners for the continued support you have given the show. We hope to see you out and about as we hit some of...
2023-02-181h 54ModelGeek's PodcastModelGeeks Episode 49; "Intakes....Yep, They Suck!"Welcome to Episode 49 and Season THREE of The ModelGeeks Podcast.Did I say intakes suck? Nemo was quick to point out that they do, LITERALLY! In this episode we how it is we tackle the dreaded intake.We also have a great discussion on HeritageCon 2023 with Duncan Young and Allan Murell of IPMS Hamilton. You can get show information at: HeritageCon 2023 We will also touch on we are In work on, give you a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby and share...
2023-02-042h 33ModelGeek's PodcastModelGeeks Episode 48; "Happy New Year, Getting out 2023 Goals on!"Happy 2023 to you all! Welcome to Episode 48 and Season THREE of The ModelGeeks Podcast.In this episode we discuss our modeling plans and goals for the year ahead as well as a wrap up on our 2022 modeling accomplishments.Of course, we’ll also discuss what we are In Work on, give you a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby. We would like to thank all the listeners for the continued support you have given the show. We hope to see you out a...
2023-01-211h 55ModelGeek's PodcastModelGeeks Episode 47; "The Stash Monster Lives on".Welcome to Episode 47 of The ModelGeeks Podcast. In this thought provoking episode Frilldo shines light on our stashes out living us. As we sit with hundreds of kits in our stash with plenty to keep us busy, we still see fit to add to the stash monster and his appetite for kits grows at a pace that outpaces us. The Model Geeks ask the question, "When is enough, enough"? Think of the kids! lol.Of course, we’ll also go around the horn and talk about what we are in work on, and also give a run-down of wh...
2022-12-122h 09ModelGeek's PodcastModelGeeks Episode 46 “Leveling up! What build or technique changed you as a modeler?”Welcome to Episode 46 of The ModelGeeks Podcast. Once upon a time we ask, "what was your "ah ha"moment. Well, now we want to know, do you remember what kit it was or, which technique was it that you learned that took you to the next level?Of course, we’ll also go around the horn and talk about what we are in work on, and also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby. We would like to thank all the listeners for the...
2022-11-262h 04ModelGeek's PodcastModelGeeks Episode 45; "Geek Steps To Improvement, Where To Get Advice and Where NOT To Get Advise"Welcome to Episode 45 of The ModelGeeks Podcast. In this exciting episode, we discuss getting better at our hobby, advise where to look and where NOT to look.Of course, we’ll also go around the horn and talk about what we are in work on, and also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby. We would like to thank all the listeners for the continued support you have given the show. We hope to see you out and about as we hit some o...
2022-11-122h 19ModelGeek's PodcastModelGeeks Episode 44; "Museum or real life? Lets not get stupid folks, there's a difference"Welcome to Episode 44 of The ModelGeeks Podcast. In this episode, we get into discussing individual approaches to finish and weathering. Not so much techniques, we’ve discussed that before but how we as individual modelers see a subject, and how we want it represented…whether it be a “show room” finish, a weather beaten relic, or somewhere in between.Of course, we’ll also go around the horn and talk about what we are in work on, and also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby.
2022-10-291h 55ModelGeek's PodcastModelGeeks Episode 43; "ModelGeeks Most Wanted Kits"Welcome to Episode 43 of The ModelGeeks Podcast. Join us as we discuss what kits the Modelgeeks would want to see come out from the big name manufactures. Listen as the Modelgeeks kick it up a notch and say what three kits they would want to see produced if they were given three model wishes. The geeks kick it to the listeners and ask for their wants.As usual we will take you into the projects on our benches, what kits or accessories we’ve picked up as well.We’ll also give a run-down of what...
2022-10-151h 33ModelGeek's PodcastModelGeeks Episode 42 "Our Youth, Our Future.Welcome to Episode 42 of The ModelGeeks Podcast. Join us as we discuss the future of our hobby as it relates to the youth of today. What's drawing them away and how do we go about keeping their interest in the hobby. We are also very excited to bring to you a GREAT interview with one our very special friends and one of tomorrow leaders in the hobby; JJ O'Hara As usual we will take you into the projects on our benches, what kits or accessories we’ve picked up as well as wrap up PENNCON 22 in Carlisle PA.
2022-10-072h 39ModelGeek's PodcastModelGeeks Episode 41 "Modeling an Icon", Our Interview With Spencer Pollard"Welcome to Episode 41 of The ModelGeeks Podcast. We are please to have Spencer Pollard back to the show to discuss his new book series "Modeling An Icon" as well and other subjects like Monograms Century Series builds! We also get an exclusive look into some of Spencers future endeavors! As usual, we’ll discuss what’s going on around the hobby we love. The mojo is still burning strong and each of us will talk about what’s on our bench, and what kits or accessories we’ve picked up as well as our preparations for PENNCON 22 in Carlisle...
2022-09-092h 44ModelGeek's PodcastModelGeeks Episode 40; "Pushing through a problem/finding solutions"Welcome to Episode 40 of The ModelGeeks Podcast. In this episode we’ll discuss what’s going on around the hobby we love, and in our Main Topic we’ll cover overcoming difficulties in a build. Problem solving is one aspect of modeling I happen to enjoy, it gets you thinking ahead of the build, sharpens the ol’ noggin’, and gives you a feeling of accomplishment…well, if things go well that is. D-ran and Nemo just returned from Roanoke VA where they attended the Roanoke Valley IPMS Virginia Shootout on Saturday. They’ll give a recap of the show and le...
2022-08-261h 49ModelGeek's PodcastModelGeeks Episode 39; IPMS Nationals Recap 2022Welcome to Episode 039 of the ModelGeeks Podcast. Join us as we give our recap the IPMS Nationals and what our take was on the show. Listen as the geeks discuss their favorite parts of the Nationals and what models particularly stood out to the Geeks.Of course we’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby.We would like to thank all the listeners for the support you have given the show over the past year now. We also want to thank e...
2022-08-121h 40ModelGeek's PodcastModelGeeks Episode 38; "Omaha, We're Off to the NATS!!"Welcome to Episode 038 of the ModelGeeks Podcast. Join us as we discuss the IPMS Nationals and the things we do in preparation. Of course we’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby.We would like to thank all the listeners for the support you have given the show over the past year now. We also want to thank each of our sponsors for their support. We are very lucky to have their support and appreciate all they do for us. When yo...
2022-07-172h 18ModelGeek's PodcastModelGeeks Episode 37; "What is Going On in the World and it's "Affect" on Our Modeling"Welcome to Episode 37 of the ModelGeeks Podcast. In this episode we’re going to dive into a topic that was brought to us by one of our listeners. Join us as we discuss how real world issues affect / influence our modeling...... Of course we’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby.We would like to thank all the listeners for the support you have given the show over the past year now. We also want to thank each of our sponsors f...
2022-07-011h 40ModelGeek's PodcastModelGeeks Episode 36; "Meet One of the OG Geeks, He's all the Rage!"Welcome to Episode 036 of the ModelGeeks Podcast. In this episode we’re going to have our friend and fellow Modelgeek Gabe “Rage” Pincelli hang out with us, and share his thoughts on the hobby, talk about real world flying and share his take on the hobby we all enjoy.Of course we’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby.Here is a link to the portable airbrush and compressor Nemo spoke of during the episode:Portable AirbrushThis is whe...
2022-06-182h 18ModelGeek's PodcastModelGeeks Episode 35; "Ah, It's Time To Get Serious! You Remember Your "Ah Ha" Moment?"Welcome to The ModelGeeks Podcast. Can you remember that "ah ha" moment; the moment you decided to get serious about the hobby? Join us as we take a little trip down memory lane and discuss when and why we decided to take the hobby seriously. We’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, as we as some of the other news from around the hobby. We would like to thank all of you listeners out there for the support you have given the show over the past year now and...
2022-06-051h 45ModelGeek's PodcastModelGeeks Episode 34; "Meet Our Good Friends at Detail & Scale"Welcome to The ModelGeeks Podcast. Join us as we welcome our very good friends, Bert Kinzey and Rock Roszak of Detail & Scale!!We’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby. We would like to thank all the listeners for the support you have given the show over the past year now. We hope to see you out and about as we hit some of the shows. If you can't make it to the shows then you can still interact with us through soci...
2022-05-202h 35ModelGeek's PodcastModelGeeks Episode 33: Painting Natural Metal Finishes.Welcome to The ModelGeeks Podcast. This episode Scott leads the Geeks on a discussion about how do we paint natural metal finishes. We also have another guest host an original OG Mr. Justin Lentz. Justin gives the listeners a run down of who he is and what he builds. The geeks go over the entire process of laying down paint, weathering, and everyones favorite, putting decals on a natural metal finish. The geeks discuss some good emails from our listeners as well as a new "Bi-weekly" tip.We’ll also give a run-down of what’s new out the...
2022-05-072h 39ModelGeek's PodcastModelGeeks Episode 32; "SHOW SEASON IS UPON US!"Welcome to The ModelGeeks Podcast. Well, Show and Contest season is upon us! Alright we’ve discussed model contests before here on the Geeks but let’s talk shows/contests from the perspective of being “in show season”! We’re in the midst of planning our first show down here in Pax River (PAXCON23), and we’re learning really quickly how much work goes into planning and running a successful, i.e. FUN, model show and contest. Call it a contest, call it a show we’re there to see what’s on the tables. Let’s leave judging off t...
2022-04-222h 02ModelGeek's PodcastModelGeeks Episode 31; 3-D Printing and an Interview with Dave Roof".Welcome to The ModelGeeks Podcast. Listen in as the Geeks with special guest Tim "El Presidente" Holland filling in for D-ran discuss 3-D printing and its impact on the hobby. The Geeks also sit down with Dave Roof President and CEO of Flying Leathernecks Decals and get the history around the brand and where he thinks 3-D printed is going in the hobby. Of course we’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby. We would like to thank all the listeners for the sup...
2022-04-083h 32ModelGeek's PodcastModelGeeks Episode 30; "Painting modern USN Tactical Paint Schemes"Welcome to The ModelGeeks Podcast. Join the Geeks as Nemo lays out how he gets that perfect TPS finish and Frilldo learns about the hole in the top of Mr. Hobby spray cans and how it is there to decant your paint. Nemo tells the listeners how he does his TPS on his models. Frank Blanton stops by and gives the Geeks an interview with a rundown on AMPS style judging. Of course we’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby. We woul...
2022-03-262h 13ModelGeek's PodcastModelGeeks Episode 30; "How to get that worn Tactical Paint Scheme.Welcome to The ModelGeeks Podcast. Join the Geeks as Nemo lays out how he gets that perfect TPS finish and Frilldo learns about the hole in the top of Mr. Hobby spray cans and how it is there to decant your paint. Nemo tells the listeners how he does his TPS on his award winning models. Nemo also gives a quick rundown of the different Gunze andFS paint numbers for a TPS finish. Frank Blanton stops by and gives the Geeks an interview with a rundown on AMPS style judging and plugs the AMPS National Convention, April 7th to the 9t...
2022-03-252h 13ModelGeek's PodcastModelGeeks Episode 29; "Model Building, Mental Health and Stress, Can Slinging Paint Help; Hell Yeah!"Welcome to The ModelGeeks Podcast. We are very happy and privileged to have Sean King from Primed Model Works YouTube Channel and TJ Haller from the Plastic Posse Podcast join us as guest hosts for EP29. In this episode we do a little recap of the Old Dominion Open (ODO) held by IMPS Richmond. In our main topic we scratch the surface of scale modeling benefits as it relates to both stress and mental health. Of course we’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the...
2022-03-122h 49ModelGeek's PodcastModelGeeks Episode 28; "Can You Make Modeling Social, Hell Yeah You Can!"Welcome to Episode 028 of the ModelGeeks Podcast. In this episode we’re going to discuss hanging out with your modeling buddies and building away from the comfort of your bench…taking the hobby on the road! Do you have a group of friends who build? If so, make a plan to get together, do some model building, tell some tall tales, have a drink or two, and enjoy some camaraderie. Of course we’ll also give a run-down of what’s new out there in kits, aftermarket, upcoming shows, and other news around the hobby. We would like...
2022-02-252h 30ModelGeek's PodcastModelGeeks Episode 27; The ModelGeeks Podcast One Year Anniversary Giveaway!!Welcome to Episode 027 of the ModelGeeks Podcast. In this episode we will announce the winners of The ModelGeeks Podcast One Year Anniversary Giveaway!! Make sure you listen closely as the winners are announced throughout the show!We would like to thank all of the listeners for the support you have giving the show over the past year and we look forward to the year to come. Hope to see you out and about as we hit some of the shows. If you can'e make it to the shows then you can still interact with us through social medi...
2022-02-122h 00ModelGeek's PodcastModelGeeks Episode 26; "References, Do You Even Need Them?? HECK YEAH YA DO!!"Welcome to Episode 026 of the ModelGeeks Podcast. In this episode and Nemo will lead us in as we discuss modeling references; is that something that you use? We do for sure, and we will discuss them in depth!!We also want to remind you that the one-year anniversary giveaway entry will close at 1800 EST tonight so listen up to the instructions on how to enter, TIME IS RUNNING OUT!! So, fire up your favorite listening device, head on over to the bench and START BUILDING! Also, if you're a real Model Geek you'll check ou...
2022-01-282h 20ModelGeek's PodcastModelGeeks Episode 25; "Is Self Competition Stealing Your Mojo?, Spencer Pollard of the Kit Box Joins us to Discuss!"Welcome to Episode 025 and the one year anniversary of the ModelGeeks Podcast. Spencer Pollard joins us in the special episode and we discuss one of his most current Kit Box Essay's"STOP COMPETING WITH YOURSELF…If you are making modelling decisions based on your need for affirmation, you might not be alone..."We also have an important announcement regarding our one year anniversary as well as some witty banter amongst the Geeks. So, fire up you favorite listening device, head on over to the bench and START BUILDING! Also, if you're a real...
2022-01-142h 52ModelGeek's PodcastModelGeeks Episode 24; "Color Us Crazy, Our Interview With Jeff Herne of Scale Colors"Welcome to Episode 024 of the ModelGeeks Podcast. Join us as we give a summary of what we are working on, touch on some news, answer the mail bag and give a quick tip/tool of the week. In this exciting episode we include an Interview with Jeff Herne of Scale Colors taken at the 2021 IPMS Nation Convention in Fabulous Las Vegas Nevada. We address a few listener emails and have some witty banter amongst the Geeks. We at the Geeks hope you all have a Merry Christmas and a Happy New Year! Hopefully Santa answers everyone’s model w...
2021-12-121h 54ModelGeek's PodcastModelGeeks Episode 23;"Happy Thanksgiving, this Stugs for you, our interview with Andy KlineWelcome to Episode 023 of the ModelGeeks Podcast. Join us as we give a summary of what we are working on. In this exciting episode we include an Interview with Andy Kline taken at the 2021 IPMS Nation Convention in Fabulous Las Vegas Nevada. We address a few listener emails and maybe share a sea story or two from Frilldo. We at the Geeks hope you all had a great Thanksgiving with family and friends.Fire up you favorite listening device, head on over to the bench and START BUILDING! Please check out the following show links:IP...
2021-11-281h 27ModelGeek's PodcastModelGeeks Episode 22; "Construction, Let's Get Back to Basics"Welcome to Episode 022 of the ModelGeeks Podcast. Join us as Nemo takes us deep into the discussion of basic construction. In this exciting episode we will discuss how we deal with basics as well as some of our favorite techniques. We get into some Geek news, address a few listener emails and maybe share a sea story or two.Fire up you favorite listening device, head on over to the bench and START BUILDING! Please check out the following show links:IPMS USA Events Page:https://ipmsusa.org/all-eventsIPMS Nationals 2022https...
2021-11-142h 33ModelGeek's PodcastModelGeeks Episode 21; Photography for Social Media, What Does it Take?Welcome to Episode 021 of the ModelGeeks Podcast. Can a discussion on photography go completely off the rails? Yes they can and I hope you'll come along for the journey as in this episode, we have two very special guests join us for this discussion. Not only do we discuss photography for social media but we take a little bit deeper dive into the world past that of the regular iPhone style photography. I want to thank John Bonanni and TJ Haller of the Plastic Posse Podcast (PPP) for joining us for this very informative episode.If you aren...
2021-10-312h 57ModelGeek's PodcastModelGeeks Episode 20; To Collinize or not to Collinize, that is the Question.Welcome to Episode 020 of the ModelGeeks Podcast. In this episode, Whitey poses the question, What was your worst kit, and have you ever Collinized "SMASHED THE HELL OUT OF' a kit before? Just about every modeler out there has had a kit that has tested your patience. Do us a favor, head on over to your bench turn up the volume and start building!! look forward Oh, and when you get a chance, we would LOVE to hear which kit really tested you and, if you have ever binned a kit, which one and why? Lets us know...
2021-10-171h 50ModelGeek's PodcastModelGeeks Episode 19; Is There a Clear Coat in Your Future?Welcome to Episode 019 of the ModelGeeks Podcast. In this exciting episode, Frilldo will lead us into one of the most controversial topics in scale modeling, Clear Coats; are they needed and if so what's your preference? Just about every modeler out there has an opinion on this. Do us a favor, head on over to your bench turn up the volume and start building!! Oh, when you get a chance, we would LOVE to hear your thoughts, please drop us a note at the email address below. Contact the ModelGeeks: contact@modelgeekspodcast.comIf yo...
2021-10-021h 55ModelGeek's PodcastModelGeeks Episode 18; Weathering and Judging, Should it be a Factor?Welcome to Episode 018 of the ModelGeeks Podcast. One more show in the books! We just got back from PennCon in Gettysburg PA. This event was put on by the Cetral PA IPMS and they did a GREAT job. In this episode, we’ll give a recap of the show as well as get into the discussion of weathering and how it plays into judging so, head on over to your bench turn up the volume, and start building!! Contact the ModelGeeks: contact@modelgeekspodcast.comIf you would like to support the Geeks please take a...
2021-09-172h 03ModelGeek's PodcastModelGeeks Episode 17; IPMS Nationals 2021, the Geeks Wrap UpWelcome to Episode 017 of the ModelGeeks Podcast. We are back home fresh from the IPMS Nationals in Las Vegas and in this episode, we’ll share our thoughts on the show as well as discuss some of the post-show negativity.We had the chance to record some interesting interviews while there and will be posting those over the next couple of weeks. So, until then, head on over to your bench turn up the volume, and start building!! Contact the ModelGeeks: contact@modelgeekspodcast.comIf you would like to support the Geeks...
2021-09-031h 28ModelGeek's PodcastModelGeeks Episode 16; Social Media; Help or Hurt....You DecideWelcome to Episode 016 of the ModelGeeks Podcast. Following up on Ep. 15 where we discussed the impending “Death” of the hobby. In this episode we discuss how Social Media has made a solitary; introverted sort of hobby more “social” than ever and the role it is playing in our hobby. Also, fresh off of MOSQUITOCON 29, we’ll share our thoughts on the show. As always, we’ll answer the mail, continue our local hobby shop shoutouts, sent to us by you, our listeners. So, make sure you send us an e-mail with your favorite mom and pop hobby sh...
2021-08-061h 57ModelGeek's PodcastModelGeeks Episode 15; Death of the Hobby, May it Rest in PeaceWelcome to Episode 015 of the ModelGeeks Podcast. Get ready as in this episode we discuss the long slow agonizing death of our hobby or the slow agonizing change of our hobby. Well, which is it? We will dive deeper into the subject. As always, we’ll answer the mail, continue our local hobby shop shoutouts, sent to us by you, our listeners. So, make sure you send us an e-mail with your favorite mom and pop hobby shop and help the hobby! Lastly, we will touch on some of the issues making the news. So, head on over to...
2021-07-231h 56ModelGeek's PodcastModelGeeks Episode 14; Office Space, Cockpits; How to Paint 'emWelcome to Episode 014 of the ModelGeeks Podcast. In this "exciting" episode we dive headfirst into the wonderful world of office rehab, yup time to talk about cockpits! We discuss a few different ways that we tackle the job of slinging paint in the cockpit as well as a few other techniques. As always, we’ll answer the mail, and in this episode that leads to some spirited conversation on model show etiquette. We continue our local hobby shop shoutouts, sent to us by you, our listeners. So, make sure you send us an e-mail with your favorite mom and...
2021-07-091h 56ModelGeek's PodcastModelGeeks Episode 13; Cleah Pahts”Welcome to Episode 013 of the ModelGeeks Podcast. In this "exciting" episode we discuss the issue of AMPS vrs IPMS rules and cover the many different issues when preparing and tackling clear parts. Yes, there may be a mention or two of the "future" word so don't crucify us! As always, we’ll answer the mail and do our local hobby shop shoutouts that are sent into us by you, our listeners. So, make sure you send us an e-mail with your favorite mom and pop hobby shop and help the hobby! Lastly, we will touch on some of iss...
2021-06-262h 12ModelGeek's PodcastModelGeeks Episode 12; Decals, Deckles or DahCals?”Welcome to Episode 012 of the ModelGeeks Podcast. Just coming off of our new segment, “Bench Time with the Geeks” and our interview with Geoff Martin of Furball Aero-design is a perfect time to discuss deckles and our method of applying. Everything from clear coats versus polishing to different types of setting solutions and silvering and how to fix it, Whitey will show us the way! As always, we’ll answer the mail and do our local hobby shop shoutouts that are sent into us by you, our listeners. So, make sure you send us an e-mail with your favorite mom and po...
2021-06-121h 57ModelGeek's PodcastModelGeeks Episode 11; “Bench Time with Geoff Martin of Furball Aero-design”Welcome to Episode 011 of the ModelGeeks Podcast. In this episode Frilldo introduces you to the new segment that we call “Bench Time with the Geeks” and welcomes Geoff Martin of Furball Aero-design was the inaugural guest on the ModelGeeks podcast. Geoff gives us a glimpse into what it takes to produce world class decal sheets. He touches in how he first got into the aftermarket decal biz and what it's like to collaborate with some of the top names in the business. We Geeks get to inquire about future subjects and Geoff drops us all a sweet little nugget of news...
2021-05-281h 58
Over/underrated: a music podcast with Fran and BabsS2E4 - Birmingham: The Streets (Overrated) & Ocean Colour Scene (Underrated) - with Tim ColledgeWe're visiting the "City of a Thousand Trades" via Abu Dhabi, with special guest Tim Colledge - a personal trainer, fitness business owner and podcaster - who feels Ocean Colour Scene have more to offer than just their Britpop greatest hits. Fran, Babs & Tim also discuss whether The Streets offer more than just pure noughties nostalgia...
Tim hosts the Coffee with Coaches podcast, where he discusses his "no bs take on anything related to fitness training" with a range of guests - you can check it out here.
You can also find the playlist for...
2021-05-261h 18
The Simply-People PodcastThe Simply People Podcast...... In conversation with Tim ColledgeIn this episode we discuss all things physiotherapy and how during the Covid restrictions a love for coffee created a new business idea.
2021-01-0348 min
A Little Night PodcastS2 E02 - Jack Of No Trades, Master Of SondheimWelcome to Episode 2 of A Little Night Podcast, today's episode is a new concept, called "Jack of No Trades, Master of Sondheim". Today's host is the NESST Assistant Company Manager David Parker and he has brought a quiz to our wonderful experts of Stephen Sondheim, the NESST Founder and Musical Director Tim Jasper and Matthew Colledge, an expert in all Musical Theatre and a member of NESST since the beginning. Have a listen to see who you think will come out on top.
2020-12-2844 min
Coffee With CoachesEP 37 - Stephen Hamilton. Well Emirates.Guys guys guys. Excuse the abrupt start to this episode as my technological ineptitude came out in full with a failed recording. Get over that and you’ll hear myself and Stephen Hamilton talk about his company Well Emirates, his background and what lead to him setting up Well and true to Coffee With Coaches form we have a wee rant about a couple things ;)
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2020-11-0300 minCoffee With CoachesEP 36 - Muscle GainMyself and Dave Menzano deep dive into all things GAINZ. This episode is training focused with a dose of nutrition to top it off. Have a listen and get in touch with any questions you have. Hit us up on our social media. Timcolledgefitness and davidmenzanofitnessnutrition on Instagram.
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2020-10-0800 minA Little Night PodcastS1 E05 - Maniacal MainsWelcome to episode five of “A Little Night Podcast”, brought to you by the North East Stephen Sondheim Theatre (NESST). Today we are going to looking at an idea based on Russell Kane’s podcast series, Evil Genius. We are going to be looking at a character from a Sondheim show who is associated with being evil, or vice versa. Then we will read out three statements about good or evil features/situations about that character then at the end we will discuss whether that character is good or evil? Join our host Adam Donaldson, NESST Founder and Musical Direct...
2020-09-0743 minCoffee With CoachesEP 35 - The Carnivore DietYes, yes, yes folks. Another episode of Coffee With Coaches. Today myself and Dave get stuck into the carnivore diet...
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2020-08-2253 minCoffee With CoachesEP 34 - The Mediterranean DietDave is back from his holiday and we are both back to talking fitness and nutrition. Today we go over the Mediterranean diet and talk about or own training. Plus Dave reveals how much weight he has lost in recent months :)
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2020-08-2245 minCoffee With CoachesEP 33 - Sugar and when to take a break from training.In this episode myself and Dave talk about our experience with what to do when we’re not feeling too strong in the gym and then we get stuck into whether or not sugar deserves the bad wrap that it gets. Enjoy
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2020-07-2754 minCoffee With CoachesEP 32 - Our favorite training protocols and is a gluten intolerance a real thing?A great episode that myself and Dave recorded a few weeks ago. We geek out on fitness training protocols and Dave answers the question of whether or not a gluten intolerance is a real thing... Enjoy.
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2020-07-2755 min
Let Your Freak Flag Fly84 Pianos :: Iso Improv Ensemble :: Moles + HallPlaylist Intro: Jessica at Birth Theft ward north 5 from Head On Clocked Out 84 pianos - Pandemic Edition 84 Pianos – Global Pandemic Edition was a one-time-only performance live-streamed on June 12th, featuring pianists performing live in their own homes & studios throughout Australia, plus the U.S. Canada, England, and New Zealand. During the performance listeners could engage with the YouTube live stream or visit the Locus Sonus Sound Map to listen to individual pianos and create their live mix http://locusonus.org/soundmap/051/ Director - Vanessa Tomlinson, Composer - Erik GriswoldLive sound mix - Leah Barclay, Live video mix - Greg Harm 84 Pianos was...
2020-07-1100 minCoffee With CoachesEp 31 - HIIT VS LISS and the food for fat loss with David MenzanoAnother insightful episode into the hot debates HIIT training vs LISS training for fat loss and we discuss our favorite breakfasts while dieting.
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2020-07-061h 04Coffee With CoachesEp 30 - Alex DuthieToday’s episode is a full on fat loss, body image and mental health chat with three guys who have 40 + years of combined experience in the fitness industry... enjoy!
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2020-06-271h 02Coffee With CoachesEp 29 - Dave Menzano The Sleep EpisodeToday we go over all things sleep related. Do not be fooled sleep is a powerful too that can improve everything from fitness performance to fat loss.
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2020-06-2451 minCoffee With CoachesEp 28 - Jenn Oakley and Adam Nightingale Trying Not To CryThis episode starts of with myself and Adam talking about taking my biggest BodyProject program to date in Ramadan 2018 the I surprise Adam by bringing Jenn onto the call to discuss the huge part he had to play in her 100kg weight loss success! Enjoy...
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2020-06-2055 minCoffee With CoachesEp 27 - Chris and Louise Foster (Girls Want Gains).Myself and full time parents and fit pros Chris and Louise Foster talk about their online company, setting it up and who they are working with to help improve themselves.
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2020-06-1636 minCoffee With CoachesEp 26 - Diets With Dave Menzano. Supplementing your diet.What, why and if you should supplement your diet.
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2020-06-1350 minCoffee With CoachesEp 25 - Laylee Behnia. Yoga, breathing and the three Ms you need to start your day with.Myself and fellow Abu Dhabian talk about her journey into yoga, why the likes of ‘us’ need to breathe and how best to start your day. Enjoy...
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2020-06-0944 minCoffee With CoachesEp 24 - Diets with Dave Menzano. Calorie Counting.As we know calories are king when it comes to weight loss. Today me and Dave get into a few nuances of calories and what it means to ‘calorie count’ Enjoy....
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2020-06-0653 minCoffee With CoachesEp 23 - Natalie Hildon.A great chinwag about Natalies time in the fitness industry, how and why she added yoga to her repertoire of coaching skills and a bit of inside the industry gossip from both of us. Like, share and get in touch if there’s anything you’ve gotta say #positivevibesonly ;)
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2020-06-0248 minCoffee With CoachesEp 22 - Dave Jackson (School Of Calisthenics).Myself, Dave Menzano & Dave (human flag) Jackson get stuck into Jackos transition from rugby into setting up School Of Calisthenics, injuries, how to redefine your impossible and much more. Below are some offerings from Jacko that we mention in the podcast. Enjoy..... Blog - https://schoolofcalisthenics.com/2020/04/16/the-corona-life/
FREE Bodyweight Basics programme - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
50% OFF online memberships - https://classroom.schoolofcalisthenics.com/pages/membership-soc50
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2020-05-3150 minCoffee With CoachesEp 21 - Diets with Dave Menzano. The Paleo DietToday myself and Dave discuss the Paleolithic Diet. A very interesting conversation on the pros and cons of this ever popular diet. Enjoy, like, share and get in touch with any questions or compliments you have ;)
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2020-05-2945 minCoffee With CoachesEp 20 - Carl Donnelly. Veganism, cooking vegan food, cold showers for meditation and prison workoCarl is a UK based comedian, prolific podcaster and vegan ambassador. A great chat and some top tips if you’re interested in becoming a more ethical consumer.
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2020-05-2545 minCoffee With CoachesEp 19 - Myself and David Menzano on the Keto diet.Another episode in the Coffee With Coaches diet series. Today we cover the ketogenic diet. Lots of information so you might want a notepad at the ready if you are thinking about trying a ketogenic diet. Enjoy.
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2020-05-2257 minCoffee With CoachesEp 18 - Dana Does - ‘Wellness and lifestyle make me vomit in my mouth’Previously overweight and now a yogi instructor and evidence based nutritionist. Dana has a great story and some interesting insights into how she works with her nutrition clients. Enjoy...
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2020-05-2158 minCoffee With CoachesEp 17 - Julian Deane on vegan slip ups.In this episode myself and London based comedian Julian Deane talk about his journey into veganism, slip ups he made in the beginning and three tips if you were to go vegan today. Enjoy
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2020-05-1846 minCoffee With CoachesEp 16 - Diets With Dave Menzano. Intermittent FastingAnother information packed podcast. In this episode myself and Dave go over the intermittent fasting diets. Enjoy.
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2020-05-1445 minCoffee With CoachesEp 15 - Ali Rumani on yoga practice, yoga therapy and mental health.A great chat with Ali on all the things related to yoga including how it has helped him physically and mentally as well as how he fell into doing his initial yoga teacher training.
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2020-05-1233 minCoffee With CoachesEp 14 - Diets with Dave Menzano. Low Carb Diets.In this episode of Coffee With Coaches myself and Dave go over all things Low Carb... have a notepad ready if you think a low carb diet might be for you.
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2020-05-0854 minCoffee With CoachesEp 13 - Diets with Dave Menzano. The Vegan Diet.In this episode of Coffee With Coaches myself and David Menzano talk about the vegan diet and the things it might leave you deficient in. Have a notepad ready... Enjoy.
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2020-05-0446 minCoffee With CoachesEp 12 - Corona Chronicles #5 with guest Jade RolfeIn this episode myself and fellow Abu Dhabi based PT Jade Rolfe discuss motivation and what to do if you find yourself in a training rut during lockdown. You can find Jade on her socials @projadefit on ig and Find FIT People on YouTube.
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2020-04-2938 minCoffee With CoachesEp 11 - Corona Chronicles #5 With David MenzanoWelcome to Coffee With Coaches. In this episode myself and Dave talk about all things training and nutrition while in lockdown. Please excuse the slightly dodgy line in the first 5 minutes, it’s crystal clear and great information after that.
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2020-04-2650 minCoffee With CoachesEp 10 - Corona Chronicles #4 (with guest Dave Menzano)A short introduction to Dave who will be helping me answer your questions and discuss all things health and fitness. Enjoy
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2020-04-2107 minCoffee With CoachesEp 9 - Corona Chronicles #3Climbing Everest and a reminder how four words cand make your day.
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2020-04-0107 minCoffee With CoachesEp 8 - Corona Chronicles #2How not to gain weight while in quarantine... and it was so boring I threw in a funny story at about 8 minutes in if you wanna skip to there :)
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2020-03-2412 minCoffee With CoachesEp 7 - Corona Chronicles #1Me asking YOU how I can be of help over the challenging coming months. Just five minutes of me telling you where you can get my free stuff!
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2020-03-2306 minCoffee With CoachesEp 6 - Mina Lee @ Yoga One and her yoga journey.Here is a thirty minute chat with Yoga One founder Mina Lee. Her journey into instructing yoga and opening a studio in The UAEs capital city.
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2020-02-1926 minCoffee With CoachesEp 5 How to lose 100kg - Be bigger than your excuses with Jenn Oakley.I cried a bit, Jenn cried a bit and you probably will cry a bit too.
Part 2 of Jenns journey will blow you away.
This woman is unbelievable!
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2020-02-041h 01Coffee With CoachesEp 4 NEAT, Japan & Fish And ChipsMy weekly solo podcast ramblings on increased daily activity, my new training motivation and why I’m collaborating with a fish and chip shop.
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2020-01-3116 minCoffee With CoachesEp 3 Breaking chairs with Jenn Oakley.Jenn Oakley has lost 90kg (200lbs) in 18 months and theres more to come.
In this episode we discuss her journey to fat! Eating and the emotional processes that got her weighing over 400lbs.
Please listen and get in touch on the usual social channels or via the Anchor app.
As always, more love, more fitness. No BS!
Tx
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2020-01-2756 minCoffee With CoachesEp 2 (naked skipping in the sauna)Lessons learnt from mad $hi7 I’ve seen in gyms over the last 15 years.
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2020-01-1911 minCoffee With CoachesXmas, intuitive eating and tracking for fat loss.My first solo podcast. Please give me feedback on how to improve, topics to talk about and rate me on iTunes (only if it’s a 5 star rating).
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2020-01-1610 minCoffee With CoachesTrailer - Tim Colledge RadioAn intro to my new podcast project. As always it'll be me talking all things fitness, nutrition, fat loss and I imagine as I'm now a wanna be yogi I'll be broaching that topic too.
Feedback welcome and if you enjoy it please share it on your social media.
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2020-01-1600 min
The Eat Lift Lose Show#61 - Tim Colledge - Getting The Basics Right For Weight LossIn this episode, we chat with Tim Colledge Fitness - A personal trainer who moved to Abu Dhabi.
We discuss:
- Why people need to stop treating their life as a holiday
- Getting the basics right with weight loss
- Tim's top tips for getting results
Plus, we find out:
- What is Tim currently obsessed with
- What is one fad diet Tim would choose
And loads more!
A huge thanks to Tim for coming on, we had a great time chatting with him about all things boozy brunches and training. It was an absolute pleasure to have...
2018-08-231h 00