And Tyler Paterson - Podcast Details

Shows

The Tyler Dickerhoof Show EP211 - From Triathlete to Filmmaker: Leslie Paterson's Inspiring JourneyJoin us as we dive into the incredible journey of Leslie Paterson, a world champion triathlete turned Oscar-nominated filmmaker. Discover how her passion for storytelling and resilience has shaped her career, and learn about the powerful stories she brings to life through her films. Don't miss this inspiring conversation filled with insights on overcoming obstacles and finding purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-07-2349 min

Journey to Truth Podcast EP 179 - Jessica Jones & Mike Paterson - The Forest People - An Ancient Race - Sasquatch Experiences🔥TICKETS NOW ON SALE FOR REBELS OF DISCLOSURE 2025 - GET YOUR TICKET TODAY! https://www.journeytotruth.online/ 🔥TYLER'S NEW BOOK - #1 NEW RELEASE! Get your copy here! https://www.amazon.com/Bleedthrough-Another-Timeline-Tyler-Kiwala/dp/B0F4Q5HKSS/ref=tmm_pap_swatch_0 _______________________________________________ 🔥Aaron's new book!👇 https://www.amazon.com/Waking-Infinite-Universe-Extraterrestrials-Spirituality/dp/B0D2LH8T4F EVERYTHING JOURNEY TO TRUTH HAS TO OFFER IS NOW UNDER ONE ROOF! CHECK OUT OUR NEW WEBSITE!: https://www.journeytotruth.online/ PATREON: Subscribe to our Patreon for Webinars and Bonus Content: https://www.patreon.com/j2tpodcast HOPEWELL FARM CBD: PROMO CODE...

2025-05-031h 20

My White Belt Tyler Paterson is in it for the long haul!Tyler Paterson does and has done LOT of cool / weird stuff!From professional improv to being a published author, college professor and a finance guy, at the center of Tyler's multi-directional heart is a love for Jiu-Jitsu! Follow him @wtpatersonThanks for listening to My White Belt!Order your My White Belt Shirts here: https://www.mywhitebelt.com/shopDonate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, new...

2024-02-111h 02

How to Build a Nation in 15 Weeks Taxation: the 16th AmendmentThe delegates to the Constitutional Convention create distinctions without comprehensible differences. The advocates of broad taxation join the adversaries to luxuries to tax the carriage-riding classes. Justice Paterson begins a proud tradition of opinions on taxation that are long on rhetoric and short on reason. The Gilded Age Supreme Court zigs, zags, and runs in circles, and confuses Congress to the point of a constitutional amendment. Mr. King’s ghost is still waiting.

2022-07-121h 18

Bench Mob Ent.Episode 178 | Tyler Brooks: Learn From The Greats Then Be GreatTap in with the Bench Mob this episode as we sat down with Tyler Brooks. Currently student at William Paterson who has a love for theatrical arts, comedy, music, and more. We discuss some of his inspirations, what started this passion, his goals, and more. Subscribe to the YouTube channel, hit that 👍🏾 button, and turn on those notifications so you don’t miss one episode . Follow us on IG : https://instagram.com/bench_mob_ent?utm_medium=copy_link @bench_mob_ent Follow us on Twitter : @bench_mob_ent. https://twitter.com/bench_mob_ent/status/1419503932582285317?s=21&t=EBw18NFZvNkDgtcJS0khwQ Fol...

2022-04-0732 min

Between Sets #63: We're Back Baby! Business Updates, Plans For The Podcast, Christmas Fundraiser & Some HUGE Client Wins.We're back doing the podcast again! Tell us what you want to hear on the show as well as any guests you want us to have! Please consider donating to the Christmas Giftcard Fundraiser that goes towards individuals in our community who need support this Christmas season. Drop off giftcards that generally useful like gas cards, prepaid credit cards, walmart, grocery stores, or local shops! You can also send an etransfer to motusstrength@gmail.com and put in the message box "GIFTCARD" and we will go purchase one on your behalf. Thank you for listening...

2021-11-2444 min

The Nation with Rob Fai The Nation with Rob Fai - Episode 13 - with Jeff Paterson and Dave TomlinsonVancouver (13-16-2) wrapped up a five-game homestand with a greasy 2-1 victory over the Edmonton Oilers (18-12-0) on Saturday night down at Rogers Arena. Bo Horvat (12) and Tyler Myers (4) scored for Vancouver while Thatcher Demko stopped 34 of 35 shots to help the Canucks head out on the road with a 4-1 homestand now in the rearview mirror. Join Rob Fai as he breaks down the Canucks and Oilers with both Jeff Paterson and Dave Tomlinson. #ChambersPlan

2021-03-1447 min

Beer Goggles Episode 9 - Actual Beer This TimeKylie got us on the topic of pee this time and she learned a lot about dudes and their problems with peeing... Enjoy :)

2020-12-301h 03

Beer Goggles Episode 8 - Holiday SpecialAlec wasn't already drunk before starting this episode, but it still has some chaotic energy. Kylie talks about sexism, Tyler talks about his family, and Alec talks about some sh*t the rest of us don't care about. Enjoy and happy holidays :)

2020-12-2356 min

Beer Goggles Episode 7 - Walden Apple SourWe're back! Sorry for the delay, we got busy and kinda lost interest for a lil bit.. Idk what we talked about here but it was pretty fun to be back. Also Alec was already a little drunk before we started so by the end it got a little out of hand. Enjoy :)

2020-12-1056 min

Between Sets #62 Guest: Andrew Coates - How To Grow Your Instagram In The Fitness Industry, How To Consume 80 Books A Year, Why Writing Is Important, Why Posting About Politics Is Silly, And How To Sell BetterAndrew Coates is a personal trainer with over 16,000 hours of training and a decade of experience in the fitness industry. Over that time, he has built up a successful coaching business that works out of Evolve South in Edmonton, Alberta. He also hosts a podcast called Lift Free Diet Hard. Please go rate, review, and share this episode! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Andrew Coates Info: Website: www.andrewcoatesfitness.com/about Podcast: podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985?mt=2 Instagram: www.instagram.co...

2020-09-251h 16

Between Sets #61 Guest: Dr. Gabrielle Fundaro - What Is Gut Health, Good vs. Bad Foods, How Stress Affects The Gut, Eating Low-FODMAPs, IBS vs. IBD, How To Empower Clients To Make Healthy Eating ChoicesDr. Gabrielle Fundaro is a consultant at Renaissance Periodization, Monash low-FODMAP certified, ISSN-certified sport nutritionist, and ACE-certified health coach who specializes in "gut health". She holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promotes intrinsic motivation and behaviour change in clients to facilitate long-term weight management and healthy lifestyles. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

2020-09-101h 20

Between Sets #60 Guest: Brendan Pinto - Biomechanics & Pain, Writing Published Research Articles With Stuart McGill, And Overcoming Childhood Obesity.Tyler Paterson and Tyler Morrow are joined today by Brendan Pinto. Brendan is currently working on his PhD in Biomechanics at the University of Waterloo while he works as a Strength and Conditioning coach. He tells us how he overcame childhood obesity and why he wants to get the world stronger, healthier, and more pain-free. He tells us why doing research is SO important for clinicians who want to make more of a difference in the lives of their patients. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

2020-08-291h 10

Beer Goggles Ep 6 P 3 - Dirty Martini - TylerWe talk about some serious stuff in this one, but we try to make it light. Don't forget to rate us 5 stars wherever you listen to podcasts :)

2020-08-2228 min

Beer Goggles Ep 6 P 2 - Dirty Martini - AlecWe really did not like the drink this week, especially drink 2

2020-08-2224 min

Beer Goggles Ep 6 P 1 - Dirty Martini - KylieWithin the first 30 seconds we find out that Alec is an idiot

2020-08-2227 min

Beer Goggles Ep 5 P 3 - Strawberry Daiquiri - AlecIn this part we talk about stuff and things.... and more stuff. Enjoy :) Don't forget to rate 5 stars wherever you listen to podcasts!

2020-08-1526 min

Beer Goggles Ep 5 P 2 - Strawberry Daiquiri - TylerAlec bought the wrong juice (lemon juice) instead of lime juice, what an idiot

2020-08-1527 min

Beer Goggles Ep 5 P 1 - Strawberry Daiquiri - KylieAlec drinks his drunk super fast (we think he secretly loves fruity drinks)

2020-08-1526 min

Beer Goggles Ep 4 Part 3 - Witch Hunt - TylerOh by the way, we had a special guest this week! Kylie's mom! By this point in the episode we were really feeling the witch hunt but that made it a lot better. Enjoy and thanks for listening :)

2020-08-0852 min

Beer Goggles Ep 4 Part 2 - Witch Hunt - KylieHonestly I forgot what we talked about in this part but I bet it was pretty interesting ;)

2020-08-0827 min

Beer Goggles Ep 4 Part 1 - Witch Hunt - AlecWe struggle with drink 1 but distract ourselves by talking about sports with little knowledge so yeah, enjoy lol.

2020-08-0825 min

Beer Goggles Ep 3 Part 3 - Hill Country Sunrise - AlecThis is a long one but by far the best part of any episode yet. We ran a little long but hopefully you enjoy our drunken rambling about sports, cars, dating, anal sex? and other things. Enjoy :) and thanks for listening!

2020-08-0157 min

Beer Goggles Ep 3 Part 2 - Hill Country Sunrise - KylieWe talked comedians, live shows coming back, and music. Kylie really shows her age here lmao.

2020-08-0128 min

Beer Goggles Ep 3 Part 1 - Hill Country Sunrise - TylerIn this part we spend about half the time talking about the drink, and the rest talking about feet. Idk why either.

2020-08-0121 min

Beer Goggles Ep 2 Part 3 - La Paloma - AlecTattoos, TV Shows, and some other stuff was discussed. Idk this might be the best part of ep 2... let us know what you think.

2020-07-2532 min

Beer Goggles Ep 2 Part 2 - La Paloma - TylerAlec went off on lil bit of a rant about his guilty pleasure ;) listen to find out what it is lol hella nerdy.

2020-07-2524 min

Beer Goggles Ep 2 Part 1 - La Paloma - KylieThis is a rough start to episode 2 but it's fine, we're learning... maybe, possibly lol probably not.

2020-07-2520 min

Beer Goggles Ep 1 Part 3 - Classic Whiskey Smash - KylieListen to hear the conversation slowly turn to drunk slander. no judging allowed. ;)

2020-07-1829 min

Beer Goggles Ep 1 Part 2 - Classic Whiskey Smash - TylerTyler f*cked up making his own GFs drink. lol. nice.

2020-07-1821 min

Beer Goggles Ep 1 Part 1 - Classic Whiskey Smash - AlecDon't judge our awkwardness. thanks. lol

2020-07-1820 min

Between Sets #59 Guest: Eric Bowman - Can You Lift Weights With Osteoarthritis, Myths About Osteoporosis, And The Importance Of Reassuring Patients As They Exercise Around PainBig Eric Bowman is back for a THIRD time to join us on the show! This episode is all about Osteoarthritis and Osteoporosis. If you have any questions about these things or if you are a clinician who works with populations who deal with OA and OP, then this episode is for you! Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of...

2020-07-1556 min

Between Sets #58 Guest: Charles Smith - What Is Speed And How To Train It, How To Build General Athleticism In Youth, Increasing Buy-In From The Parents, And Is ASU The #1 Party School In North AmericaWelcome back to episode 57 of Between Sets! We are joined by strength and conditioning coach, Charles Smith, who specializes in training youth athletes. This was a great discussion about building general athleticism, what is athleticism, what is speed, how do you train speed, identifying strengths and weaknesses and what to do about it, how to motivate young kids to exercise effectively, and lots more about strength and conditioning as it relates to sports performance! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus...

2020-07-081h 10

Between Sets #57: Stretching Roundtable - Is Stretching Useless, Does Stretching Decrease Self-Efficacy, And What Does Stretching Actually Do? (feat. Tyler Morrow, Matt McCallum, Dr Kyle Aram)Welcome back to episode #57 of Between Sets! This discussion is all about STRETCHING. We brought on a couple other professionals to join us as we jump down the rabbit hole. We hope you enjoy! Please consider sharing your favourite episode to your social media and tagging us! ANNOUNCEMENTS: Online Coaching: info@motusstrength.ca Registered Massage Therapy: tyler@motusstrength.ca In-Home Training (York Region / GTA): info@motusstrength.ca Dr Kyle Aram's Info: Phone: 519-767-6722 Instagram: www.instagram.com/drkylearam Facebook: www.fa...

2020-06-291h 28

Between Sets #56 Guest: Tyler Morrow - What Is Self-Efficacy, Why Does It Matter, How To Increase Self-Efficacy In Our Clients, And How Social Media Can Affect Our Expectations And BeliefsWelcome back to episode 56 of Between Sets! We are joined by one of our team members at MSHC, Tyler Morrow. For our new listeners, Tyler is a current student at Canadian Memorial Chiropractic College. This episode is all about SELF-EFFICACY. What is it? Why does it matter? Why should we care? How can we improve self-efficacy in our clients and patients? Why is self-efficacy part of our vision at MSHC? Is working ourselves out of a job an obviously bad business model? We appreciate your feedback as always! Rate, review, shares, and comments all help us grow t...

2020-06-171h 01

Between Sets #55 Guest: Charles Reese - Why He Quit A Career In Finance To Travel The World, Learning To Code In Thailand, Taking Risks In Entrepreneurship, And His New Project CLIENTELIFYWelcome back to episode 55 of Between Sets! We are joined by our good friend Charles Reese. He is a former investment banker analyst who quit his busy career to go travel the world for a year and learn how to write computer code. He talks to us about entrepreneurship, startups, how to assess risk, the importance of recognizing opportunities, how to decide whether you should quit your job or not, and his current project called Clientelify (website below!). We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! ...

2020-06-0453 min

Between Sets Episode #54 Guest: Tyler Ouwendyk - Owning A Small Business During Covid-19, How To Workout At Home, And How To Prevent The "Quarantine 15"The boys are joined yet again by Personal Trainer, Nutritionist, and Small Gym Franchise Owner, Tyler Ouwendyk. They chat about all things personal training throughout the Covid-19 environment. Tyler tells about the moves he's had to make to keep his newly acquired business open during these weird times. Including virtual personal training and group classes. His company "Momentum" is also offering a membership for streaming classes on YouTube. They also talk about how to prevent yourself from getting the dreaded "quarantine 15". We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the s...

2020-05-3039 min

Between Sets #53 Guest: Matt Bradbury - How To Live With Back Pain, Why He Still Values Imaging For Diagnosing Pain, The Importance Of Improving A Patient's Mindset And Not Just Their BodyThe boys are joined today by Dr. Matt Bradbury. Matt owns and operates One Life Family Chiropractic in Georgetown, Ontario. When he's not being a super-dad, he's being a super cross fitter and spreading positivity on his social media accounts! Please consider donating to the Ronald McDonald House fundraiser put on by Dr. Matt, it's only $20 and you can win an array of prizes. Contact him with any of his contact information down below. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Dr. Matt Bradb...

2020-05-131h 04

Between Sets Episode #52 Guest: Louis Guarino - The Importance Of Faith, Dealing With Depression As A Business Owner, Building A Successful Coaching Business, And Lessons From TherapyWe are joined by online fitness coach and fashionova Louis Guarino! We talk to him about he got into the online fitness world, how he improves his writing skills, the struggle of balancing creating vs consumption of social media, fitpros speaking on social/political issues, fake outrage and "cancel culture" on Facebook, controversy in stand-up comedy, what the ideal coaching client looks like, why he loves his church, managing mental illness and depression, and the business behind building a successful online coaching service! We appreciate your feedback as always! Rate, review, shares, and comments all help us...

2020-05-061h 09

Between Sets Episode #51 Guest: Eric Purves - How To Change Your Mind, The Importance Of How You Communicate Ideas, Why All Pain Treatments Can Work, And What Massage Is Really Doing To YouWe are joined by Registered Massage Therapist and pain science educator Eric Purves! We talk to him about his role as an educator working to bring Pain Science concepts to the forefront of the industry, how to read your audience and temper your communication style based on your patient's needs, how to change your mind when confronted with contrary ideas, why all pain modalities can work, the importance of the narrative you supply to your patients, what massage is really doing to the body and mind, how beliefs and expectations play into the pain experience, the importance of treating t...

2020-04-281h 11

Between Sets Episode #50 Guest: Niko Roberts - A New Process To Help Injured Employees Get Back To Work, Managing Individuals With Mental Health Issues, Why He Believes In A BioPsychoSocial ApproachWe are joined by Niko Roberts for episode FIFTY of Between Sets to discuss his work and journey as a kinesiologist and his experience being a part of the country's leading process in getting injured employees back to work safely in British Columbia. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Niko Roberts Info: Facebook: www.facebook.com/nikolas.roberts.7 Instagram: www.instagram.com/niko_roberts Motus Strength Health Club Info: Website: www.motusstrength.ca Facebook: ww...

2020-04-211h 07

Between Sets Episode #49 Guest: Brian Hallam - Selling PPE During COVID-19, The Costs Of Shutting Down The Economy, Maintaining Optimism During A Health Crisis, And The Health Economics Of A Global PandemicWe appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Brian Hallam Info: Email: brianhallam91@gmail.com Instagram: www.instagram.com/brianhallam Motus Strength Health Club Info: Website: www.motusstrength.ca Facebook: www.facebook.com/MotusStrengthHealthClub Instagram: www.instagram.com/motusstrengthhealthclub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/tim.walcott Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Tyler Pater...

2020-04-141h 10

Between Sets Episode #48 Guest: Matt Angell - Differences Between Acute vs Chronic Pain, The Importance Of Beliefs In The Pain Experience, Situations When Biomechanics Matter, And What Stretching Is Really DoingIn this episode, we talk to Matt who is Registered Massage Therapist that works in Guelph and Cambridge, Ontario. We talk to him about his journey learning the BioPsychoSocial model of pain, communication techniques, reconciling massage with a new model of human experience, why biomechanics matter and when, the importance of thoughts and beliefs in someone's pain experience, and when stretching is a good idea and when it's not. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Matt Angell's Info: Email: mattangell99@gmail.com

2020-04-071h 08

Between Sets Episode #47 Guest: Kevin Boyd - Financial Advice During COVID-19, How To Build Healthy Habits With Your Money, The Importance Of Having A Plan, And Common Miconceptions Of Financial AdvisorsThe boys are joined by friend and financial advisor, Kevin Boyd! We chatted all things finance, especially how to navigate finances during the current global pandemic of Covid-19. Kevin touched on how hard it can be to get past people's preconceived notions of financial advisors as well the importance of building healthy habits that pay off over the longterm. This was Between Sets' first online recording, complete with video - you can find that at www.youtube.com/watch?v=9cBt3lTHBZE Apply for Online Coaching (Training and/or Nutrition): https://docs.google.com/forms...

2020-03-3151 min

Between Sets Episode #46 - [Recorded Presentation] How Diets Work: Understanding Energy Balance, CICO, Why Fad Diets Can Work, And How To Maximize Adherence Through Building Good HabitsToday we're bringing you all a different and special episode of Between Sets. This is a past recording of Tim's presentation from a health and fitness seminar in mid February about how diets work, calorie deficits, what energy balance is, calories in vs. calories out, maximizing NEAT, why adherence matters most, and the importance of focusing on building healthy habits for longterm success. We hope you enjoy! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Apply for Online Coaching (Training and/or Nutrition): https://docs.google...

2020-03-2442 min

Between Sets Episode #45 Guest: Dr. Stuart McGill - Why Biomechanics Still Matter, Being Precise In Your Language, Researching Pain During Sexual Positions, And The Importance Of Treating Humans With CompassionIn this episode, we had the honour of having a long conversation with world-renowned researcher and professor Dr. Stuart McGill. Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. We asked him many questions about the biopsychosocial model of pain, chopping f...

2020-03-182h 15

Between Sets Episode #44 Guest: Dr. Matt Bradbury - What An Adjustment Really Is, Ronald McDonald House Charity Fundraiser, And Why Should You Do Crossfit.The boys are joined today by Dr. Matt Bradbury. Matt owns and operate One Life Family Chiropractic in Georgetown, Ontario. When he's not being a super-dad, he's being a super cross fitter. The fellas chatted about what chiropractic adjustments are, and why crossfit gets a bit of hate and why it's unrealistic hate. Please consider donating to the Ronald McDonald House fundraiser put on by Dr. Matt, it's only $20 and you can win an array of prizes. Contact him with any of his contact information down below. We appreciate your feedback as always! Rate, review, s...

2020-03-1025 min

Between Sets Episode #43 Guest: Dale Hall - Reffing Rugby Matches In Mexico City, Losing Over 50 Pounds, How He Proposed To His Fiance, And What Robo-Advisors Get Wrong About Money ManagementIn this episode, we talk to international rugby referee and advisor Dale Hall! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training/ Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy/ Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Fa...

2020-03-031h 02

Between Sets Episode #42 - Tyler's Pain Lecture From Soul Fitness' Health & Fitness Seminar; What Is Pain? Why Do We Feel It? What Should I Do When I Have Pain?Today we're bringing you all a different and special episode of Between Sets. Tim & Tyler recently lectured at a health and fitness seminar. This was Tyler's lecture about what pain is and why we feel it. He chats about what exact mechanisms are at place that make us feel pain and talks about why pain doesn't have to simply be a physical problem. We hope you enjoy! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training/ F...

2020-02-2529 min

Between Sets Episode #41 Guest: Josie Kay - Getting A Total Knee Replacement At 30 Years Old, The Psycho-Emotional Challenges When Experiencing High Levels Of Persistent Pain, And How To Train With OsteoarthritisIn this episode, we talk to Josie about her recent knee replacement! We chat about what events caused her to decide getting a TKR as well as the recovery since having the highly invasive surgery and lots of tips on how to train and manage around high levels of constant pain! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Josie Kay Info: Website: www.josiekayfit.com Email: josie.kay@hotmail.com Instagram: www.instagram.com/josiekay.fit Tim Wa...

2020-02-1847 min

Between Sets Episode #40 Guest: Eric Bowman - What Do We Currently Know About Concussions, How Can We Manage Concussions, Why Sidney Crosby Sparked The Conversation Around Brain Trauma, And Some Facts AboutBig Eric Bowman is back for a second time to join the boys in the studio! They chat everything concussion related; what it is, how to manage it, and what to do when you suspect a concussion. We go over techniques utilized to get you back up to speed following a concussion. They also talk about why concussions are so complicated and how we wish to see technology/healthcare advance to ensure concussions don't affect people over the long-term. Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent p...

2020-02-111h 07

Between Sets Episode #39 Guest: Jacob Saunders - The One Supplement You SHOULD Be Taking, Which Ones Are A Waste Of Money, How Much Protein You Need, And Breaking World Records?Motus Strength Health Club Official Athlete, Jacob Saunders, is back for the third time! We talked to Jake about everything surrounding supplements and we all give our opinion on which supplement(s) we feel are necessary for the general population. We also give our insight about various false claims surrounding popular supplements and which ones are a waste of your money. You'll want to stay tuned to figure out what world record Jake broke. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Jacob Saunders Info:

2020-02-041h 09

Between Sets Episode #38 - Guest: Mark Heller - Why Most Businesses Fail, Naked Housekeeper Stories, What Marketing Is Truly About, Where The Dirtiest Spots In Hotel Rooms Are, And Lots Of Whisky!Welcome back to Between Sets! In this episode, we had the honour of having a conversation with Mark Heller who is a highly-esteemed business consultant and marketing guru who works with small and large corporations in the private, public, and government sectors. He has years of experience working in the hotel industry as well as working his way up to a high level in the healthcare sector in Alberta, overseeing thousands of workers and hundreds of hospitals across the province. He has his Executive MBA from Queens University and sits on the board as the president for the College...

2020-01-291h 58

Between Sets Episode #37 - The Power Of Suggestion, The Ethical Problem Of Placebo, Communicating With A Positive Narrative, Getting Comfortable Saying "I Don't Know", And What To Look For In A Good ClinicianIn this episode, Tim and Tyler talk about the ethical issues of utilizing placebo in patients and clients, the importance of communicating information in a way that considers the narrative you package along with it, the importance of finding comfort in saying "I don't know" when you don't know the answer to a client's question about their health, the power of words, the appeal-to-authority fallacy, some practical takeaways for healthcare professionals, and some things to look for in a clinician who you can trust with your health. We appreciate your feedback as always! Rate, review, shares, and...

2020-01-2141 min

Between Sets Episode #36 - Tim's Experience Training Around Pain For Six Months, Lifting Weights With Tendinopathy, How To Adjust Programming Variables When Dealing With An InjuryIn this episode, Tim talks about his experience of managing his tendinpathy and his process for adjusting training variables for the last six months. He explains his reasoning for each training adjustment along the way as well as both the guys speculate on why some things didn't work and why some things did work. There is also a lot of practical advice throughout the episode in regards to how to train around pain and make modifications in your training. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

2020-01-1443 min

Between Sets Episode #35 - Guest: Dr. Kyle Aram - The History Of Chiropractic, The Importance Of Collaborating With Other Healthcare Professionals, The Unreliability Of Subjective Claims, And BiohackingDr. Kyle Aram is a Chiropractor who practices in two clinics in Guelph (Active Therapeutic Solutions) and Fergus (Shift Family Health). In this episode, we talk to Kyle about his experience in school at Canadian Memorial Chiropractic College, his opinion on the curriculum that was taught to him, the history of the Chiropractic profession, how he communicates to patients about what chiropractic treatment is really doing, stories of having patients come in asking for treatments they see on YouTube, how to create a circle of care for your patients by collaborating with other healthcare professionals, the challenge of overcoming...

2020-01-071h 03

Between Sets Episode #34 - Guest: Brian Hallam - Arguments For Safe Injection Sites, Strategies For Behaviour Change, Addressing Barriers To Accessing Healthcare, The Importance Of Empathy For Helping Drug AddictsIn this episode, we all drink artsy beer from Collective Arts Brewery while Brian talks to us about his current project, common barriers that stop at-risk individuals from accessing conventional healthcare, his goals with addressing these common barriers, what he is currently doing to support street-involved individuals with Hepatitis C, issues with our current healthcare system in Canada, how to support others to make healthy behaviour changes, fiscal arguments for making safe drug-use clinics more accessible, arguing for tax reform and a cashless society as it relates to the problem of drug addiction, misconceptions about conservative values, the opioid...

2019-12-311h 05

Between Sets Episode #33 (Part 2) - Guest: Kristofer Lam - Why Cupping Doesn't Do What You Think It Does, How To Properly Use NSAIDs For Pain, And How To Ethically Use Treatment Modalities That Lack EvidenceIn this episode, Kris talks to us about the foolishness of looking to professional athletes for your standards of morality, how and when to use treatment methods that lack scientific evidence, the spread of false narratives with ineffective treatment modalities, how to use lotions and creams to help pain but avoid long-term reliance, and the importance of communication when it comes to supporting self-efficacy and independence in your clients. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Kristofer Lam Info: Website: www.highperformancerehab.com

2019-12-2434 min

Between Sets Episode #33 (Part 1) - Guest: Kristofer Lam - Steroids In Sports, Movement "Perfectionism", Tainted Supplements, And Cringey Apologies From Athletes Caught CheatingIn this episode, Kris talks to us about the differences between online vs in-person rehab training services, the problems of "over-coaching" a client, how to avoid "movement perfectionism" as a coach, using time as an excuse to avoid exercising, athletes getting caught with steroids, tainted supplements, drug testing in Crossfit, and looking to professional athletes as role models. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Kristofer Lam Info: Website: www.highperformancerehab.com Email: kristofer.lam92@gmail.com Instagram: www.in...

2019-12-1747 min

Between Sets Episode #32 Guest: Mike Alas - How To Create When Lacking Inspiration, Finding The Confidence To Start A Business, The Importance Of Locally-Sourced Creations, And Why Waking Up at 5am Is BullshitMike Alas owns and operates Alas Fabrication - a custom metal workshop that specializes in creating all things metal with a unique and artistic spin. In this episode, Mike talks to us about what he does when he is lacking inspiration to create, the struggles of starting a business, why he believes so strongly in building things out of locally-sourced materials, how working at his family business helped develop the confidence he needs while growing his own business, why waking up at 5am is bullshit, his longterm vision for Alas Fabrication, how he stays motivated to build...

2019-12-1043 min

Between Sets Episode #31 Guest: Jacob Saunders - Why Counting Calories Is A Form Of Disordered Eating, The Square Root Of 69, The Argument For Habit-Based Strategies When Dieting, And A Big Announcement...Jacob Saunders is a Certified Personal Trainer at Goodlife in Orangeville, Ontario who has been working in the industry for 8 years. This episode is all about counting calories and why it should never be the first choice for gen pop individuals who want to lose weight. Jacob makes the argument for habit-based weight loss strategies and how to implement those habits into your lifestyle or your clients'. He makes the case for counting calories being a form of disordered eating, how to develop mindfulness and awareness around hunger cues, why building habits is better than counting calories...

2019-12-031h 10

Between Sets Episode #30 Guest: Marvin Adjetey - Playing Semi-Pro Football, Passing Out After Pulling A Heavy Deadlift, Getting Fired Up For Client PRs, And How To Communicate More Effectively To Your ClientsMarv is a Personal Trainer at Goodlife Fitness in Brampton, Ontario and graduated from Fitness and Health Promotion at Humber College in Toronto. In this episode, Marv talks to us about why he likes powerlifting, playing semi-pro football and trying out for the Toronto Argos, passing out after pulling a deadlift in training, his faith in Jesus Christ, overcoming injuries and the subsequent bad advice from healthcare professionals, how learning a language is like teaching clients how to squat, the struggles of growing up in a single-parent household, how good it feels to see clients' progress carry...

2019-11-261h 06

Between Sets Episode #29 - Getting Hurt While Shoveling Snow, A Bunch Of Awful Segues, Changing Your Mindset For Managing Hunger, Simple Strategies For Dieting, And Hulk Hogan Makes A Song RequestIn this episode, we talk about the importance of informed consent in Massage Therapy, why so many people get hurt from shoveling snow, understanding why new activities can cause pain, practical tips for dealing with "hunger", what people actually mean when they say their "metabolism is slow", the difference between high volume-low calorie foods and high calorie-low volume foods, and why you may want most of your diet to consist of the former while losing fat. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Also, Tim...

2019-11-1935 min

Between Sets Episode #28 Research Article Review - Why Your Personal Experience Is Flawed, Statistical vs Clinical Significance, The Placebo Effect On Animals, And If Stretching Works To Treat Low Back PainWe are back with a different kind of episode! In this one, we breakdown a meta analysis exploring what modes of exercise are effective in treating non-specific low back pain. We talk about some basic things to look for when interpreting a scientific study, why your personal observations and anecdotes aren't particularity useful in isolation, why "science" doesn't have all the answers, whether stretching is effective in the treatment of persistent low back pain, why we prefer active modalities over passive modalities in the treatment of pain, and the difference between statistical significance and clinical significance. Referenced: "...

2019-11-1241 min

Between Sets Episode #27 - Why Inflammation Is Good, Not Drinking Alcohol For A Month, Why We Never Recommend To R.I.C.E. An Injury, And Strategies For Training While HurtWe are back with another episode! We talk about Tyler's experience with training even after breaking his thumb, our strategies for using NSAIDs for an acute injury, why you don't necessarily want to decrease inflammation, why we aren't drinking any alcohol for the month of November, and suggestions for how to train while managing pain. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Also, Tim is currently taking on 4 new online coaching clients, so send him an email (tim@motusstrength.ca) to reserve your spot!

2019-11-0549 min

Between Sets Episode #26: Q&A - Discussions About Posture, Behind-The-Scenes Of Operating Our Business, Muscle Imbalances (LOL), And Why Advice For Managing Depression Is A Lot Like Managing PainThe boys are back with another QnA episode because of all the amazing feedback. We talk about Tyler's painful knee experience while hiking in Vancouver, a day in the life of operating the MSHC studio, if the perfect posture truly exists, the validity of hormonal tests, and why depression and pain can be managed in remarkably similar ways. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: t...

2019-10-2951 min

Between Sets Episode #25 (Part 2) Guest: Jake Daoust - Stories From Boxing In Russia, Being In Vegas For Mayweather vs Pacquiao, The Importance Of Keeping Good Company, And Plans For Going Pro in 2020Jake is a Canadian amateur boxer from Orangeville, Ontario. He started boxing at 6 years old and comes from a family with a long line of accomplished fighters. He has won 4 National Boxing Championships, won 5 Golden Gloves, and represented Team Canada in Russia, Costa Rica, Jamaica and the U.S. Jake is currently working on serious plans to go professional in the near future. In this episode, Jake talks about his personal nutrition as an athlete, awkward stories from being in Russia, experiencing the weigh-ins for Mayweather vs Pacquiao, his thoughts on business models selling cuddling and eye...

2019-10-2528 min

Between Sets Episode #25 (Part 1) Guest: Jake Daoust - How To Become A Pro Boxer, The Truth About Head Trauma, Why He Avoids Getting Into Street Fights, Which Actor Played The Best Boxer In A MovieJake is a Canadian amateur boxer from Orangeville, Ontario. He started boxing at 6 years old and comes from a family with a long line of accomplished fighters. He has won 4 National Boxing Championships, won 5 Golden Gloves, and represented Team Canada in Russia, Costa Rica Jamaica and the U.S. Jake is currently working on serious plans to go professional in the near future. In this episode, Jake talks about the differences between amateur and professional boxers, the truth about the seriousness of head trauma from boxing, why he doesn't like street fighting out of the ring, how...

2019-10-2234 min

Between Sets Episode #24 (Part 2) Guest: Tyler Ouwendyk - The Psychological Perils Of Dieting, Practical Advice For Eating Out, Eating Fruit When Dieting, And Why Dieting Is A Lot Like Wealth ManagementTyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-person and online. In this episode, Tyler talks about focusing on maximizing NEAT when dieting, the importance of making diet decisions based on long-term sustainability, the understated struggle of maintaining a new bodyweight, why he chooses to eat lots of fruit while dieting, practical...

2019-10-1833 min

Between Sets Episode #24 (Part 1) Guest: Tyler Ouwendyk - Is Starvation Mode Real, Training For An Ironman Race, Why Zebras Don't Get Ulcers, And Psychological Factors Of CoachingTyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-person and online. In this episode, Tyler talks about common misconceptions about nutrition, what training for an Ironman Race is like, what it's like to beat Tyler Paterson at chugging beer, food volume vs food density, Why Zebras Don't Get Ulcers, the importance of b...

2019-10-1548 min

Between Sets Episode #23 (Part 2) Guest: Jessie Geist - Difficult Patients, BioPsychoSocial Approach To Treatment, Celebrating Small Victories, and Getting Eaten By a Tiger.The Motus boys are back with Part 2 with RMT Jessie Geist. In this part we talked about Jessie's clientele, that is mostly consists of military personnel and their families, as well as pre and post-natal patients. She told us an amazing story of her most difficult patient and how she overcame the obstacles to give him the best care possible. She told us about her experience with the BioPsychoSocial model of pain. To end the podcast, Tyler & Jessie went off the rails a little bit because of Tim's absence. We appreciate your feedback as always! Ra...

2019-10-1136 min

Between Sets Episode #23 (Part 1) Guest: Jessie Geist - Regrets About Explaining Pain To Patients, Heavy Metal While Doing Massage, Structural Asymmetries And Pain, And Childbirth InjuriesJessie is a Registered Massage Therapist who works out of her home in Angus, Ontario, and primarily works with individuals suffering from persistent pain. In this episode, we talk about our own journeys of learning how to effectively explain pain to patients, old college stories, the challenges of working with people who suffer from persistent pain, getting injured while giving birth, and legendary poops. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Jessie Geist Info: Facebook: https://www.facebook.com/TheLocalRMT/

2019-10-0857 min

Between Sets Episode #22 - Tim And Tyler Talk About Their Experiences With Psychotherapy, What Anxiety Feels Like, And Practical Tips If You Think You May Be Experiencing DepressionIn this episode, we talk about all things mental health as it relates to our own personal experiences and we get into topics like depression, anxiety, mental health stigmas in our culture, our experiences attending psychotherapy, and some practical advice for someone who thinks they may be experiencing depression. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: tim@motusstrength.ca Instagram: www.instagram.com/tim...

2019-10-0146 min

Between Sets Episode #21: Q&A - The True Value Of Anecdotal Evidence, Who Can Chug Beer The Fastest, Finding The Confidence To Explain Pain Science To Others, And Tim And Tyler Arm Wrestle Each Other.We are back with a QnA episode where we curate a handful of questions sent in from listeners and take a stab at providing some valuable answers. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy

2019-09-241h 02

The Modern Acre 83: Insight into the Digital Farming Revolution with Chris Paterson of Xarvio and BASFChris Paterson is the North America Lead for Xarvio, the digital farming arm of BASF. Chris has been involved with agronomy and agribusiness across North America for 25 years, and for the past ten years has been directly involved with the development of new business applications and value streams around the Digitization of Farming, Agribusiness, and AgriFood. He shares more about his career, and insights into how agriculture has evolved over time with some key insights into where the industry is going. Connect with Xarvio Website | Twitter Connect with The Modern Acre Website | Instagram | Twitter

2019-09-1745 min

Between Sets Episode #20 Guest: Matt McCallum - How To Find A Framework For Personal Training, The Story About The Last Time He Cried, The Importance Of Continuing Education, And Why He Pees All The TimeMatt is a Personal Trainer and Fascial Stretch Therapist, at Goodlife Fitness in Orangeville, Ontario and has a degree in Sports Management with a minor in Kinesiology from Brock University. In this episode, Matt talks about why he doesn't want to be the Leafs' General Manager, why spending your money on continuing education is never a bad investment, how he got inspired to become a trainer, why Tyler and him suck at road trips, his experience at his first powerlifting competition, and a story about the last time he cried. We appreciate your feedback as...

2019-09-1750 min

Between Sets Episode #19 (feat. Tyler Morrow) - Food Quality vs Food Quantity, Should Everyone Eat Breakfast, Training To Failure For Hypertrophy, And The Importance Of Managing Training FatigueThis is Tyler Morrow's second appearance on the show and his FIRST appearance as an official MSHC team member! This episode is what we dubbed "The RandomCast" since it's basically just Tyler Paterson bringing up random topics that he explored on his own over the last week, and we all gave our two cents and rambled unimpeded on said topics. We talked about a heart surgeon who blames the gut-microbiome for people not being able to lose weight, food quality vs food quantity, the importance of understanding training stress and how to manage fatigue appropriately for your...

2019-09-101h 19

Between Sets Episode #18 (Part 2) Guest: Eric Bowman - People Misinterpreting Stu McGill's Work, Misapplication Of The BPS Model, Why He Doesn't Stretch Before Training, And The Importance Of Mental HealthEric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain as well as concussions. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of Physical Therapy at Western University in London, Ontario. In this episode, Eric talks about common misunderstandings about Stu McGill's work, why he doesn't do mobility or stretching while warming up, ways to simplify coaching cues for clients, the meaning behind "treat the person, not the RCT", why he doesn't...

2019-09-061h 02

Between Sets Episode #18 (Part 1) Guest: Eric Bowman - Being Successful With A Learning Disability, Does Manual Therapy Inherently Cause Dependence, Dosing Exercise For Hyper-Sensitive IndividualsEric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain as well as concussions. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of Physical Therapy at Western University in London, Ontario. In this episode, Eric talks about prescribing exercise for patients suffering from persistent pain or have more serious psychological issues, why you shouldn't explain "pain science" to every single patient, exploring the notion that manual therapy always causes dependence, finding success...

2019-09-0355 min

Between Sets Episode #17 (Part 2) Guest: Jacob Saunders - Why Counting Calories May Be Harmful For New Clients, Avoiding Dogmatism After Taking A New Course, And What Happens When You Drink 13 Bud Light LimesJacob Saunders is a Certified Personal Trainer at Goodlife in Orangeville, Ontario who has been working in the industry for 8 years. In this two-part episode, we talk to Jake about understanding the difference between "talent" and "skill" when trying to motivate someone, maintaining an open mind after taking a new certification that may seem like the magic ticket, his experience as a duathlete and cyclist, finding something to push the limitations of your mind, and creepy email propositions. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! ...

2019-08-3059 min

Between Sets Episode #17 (Part 1) Guest: Jacob Saunders - Emotional Benefits Of Stretching, Socks And Sandals, The Correlation Between Stress And Pain, Unsubstantiated Claims In The Fitness IndustryJacob Saunders is a Certified Personal Trainer at Goodlife in Orangeville, Ontario who has been working in the industry for 8 years. In this two-part episode, we talk to Jake about various "Instagram Tricks" people use to sell different passive modalities, why different types of clients require different forms of communication, why semantics and language matter when making recommendations, why more range of motion isn't always better, and how to measure the subjective nature of various fitness goals. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Jacob...

2019-08-271h 00

Between Sets Episode #16 - Guest: Kristofer Lam - Pain Science And Massage Therapy, How To Find The Clients You Want, And Why The "Bio" Still Matters In The BPS ModelIn this episode, we talk to Kris about his experience learning about Pain Science and reconciling those concepts with what he learned in school, why soft tissue work isn't useless, how to attract the type of clientele you want to train and treat, why different individuals require different approaches to treatment, and why the "bio" still matters in the BioPsychoSocial framework of pain and general health. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Kristofer Lam Info: Website: www.highperformancerehab.com Email: kri...

2019-08-201h 26

Between Sets Episode #15 - Guest: Josie Kay - Booty Pics On Social Media, Depression And Anxiety, Awkward Client Check-Ins, And Instagram Sugar DaddiesIn this episode, we talk to Josie about why she stopped posting photos that were focused on 'likes', what it's like to run a personal training business out of her home, using BCAAs as expensive water flavouring, why delivering value on social media is more fulfilling than posting just to build engagement, eating broccoli as a protein source, and overcoming injuries she sustained from getting hit by a car in highschool. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Josie Kay Info: Website: www.jo...

2019-08-131h 20

Between Sets Episode #14 - Reconciling Alcohol With A Healthy Lifestyle, Getting Drunk And Losing Weight, And Next Guest Teaser.In this episode, Tim and Tyler talk all things alcohol! They debate whether alcohol can truly be a part of a health lifestyle, how much is too much to drink, and why alcohol can make losing weight harder but not impossible. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training/ Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.w...

2019-08-0644 min

Between Sets Episode #13 - Guest: Maddi Dombroski - How To Grow Your Social Media, Winning A Gold Medal With Team Canada, And Creepy DMs On InstagramIn this episode we sit down with our FIRST female guest, Maddi Dombroski, and get into all things social media, how to start an online training business, the pressures of being a female on Instagram, and much more! Go rate, review and subscribe to Between Sets wherever you listen to podcasts! Maddi Dombroski Info: Website: www.gymbugfitness.com Instagram: www.instagram.com/gymbugmaddi/ Facebook: www.facebook.com/MaddiDombroski/ Tim Walcott Info: Website: www.motusstrength.ca/personal-training/ Facebook: www.facebook.com/MotusStrengthHealthClub/ Email...

2019-07-301h 10

Between Sets Episode #12 - What To Do On Your First Day At The Gym, Do Reps And Sets Matter, And More Practical Advice For BeginnersIn this episode, we get into the various aspects of what to do when embarking on an an exercise routine as a beginner. Going to the gym can be overwhelming and confusing, we distill everything down to what does and doesn't matter so that you can easily make choices that support your goals without overthinking the details. We cover the process of how to put yourself through a workout session, the sets and reps, how much weight to do, when to do cardio, as well as the stuff you don't need to be thinking about. We hope the information...

2019-07-231h 09

Between Sets Episode #11 - Gym Owner And Professional Obstacle Course Racer, Jesse Bruce!In this episode, we get a chance to chat with gym owner and professional obstacle course racer Jesse Bruce! Jesse has won over 50 obstacle course races across the world, co-founded multiple gyms, and currently owns one of the best 10,000 square foot functional training facilities in Toronto. We met him there, at One Academy in Leslieville, to record this conversation. Guest feature by Jesse's pup, Kong. We hope you enjoy this episode! Please rate and review if you have a quick minute! Jesse Bruce Info: Facebook: www.facebook.com/jesse.bruce.54 Email: j...

2019-07-1653 min

Between Sets Episode #10 - Cultural Ideas On Aging And Exercise, Degenerative Disk "Disease", And Protein Intake For The ElderlyIn this episode we tackle exercise and nutrition as it pertains to getting older. There are a lot of misconceptions surrounding physical activity and ageing, and we hope to shed some light on why those misconceptions are harmful and how we can stop them from continuing to spread. Other topics include degenerative disk disease, pain and tissue damage, nocebos, BMI and waist circumference, protein requirements, and offer some practical tips on how to begin a new exercise program or a recreational sport for individuals of all ages. TL;DR: Your age matters less than you...

2019-07-091h 26

Between Sets Episode #9 - The Good And Bad Of Manual Therapy, Non-Specific Buzzwords In Healthcare, And Why The Narrative You Give Your Client MattersIn this episode we talk about all different types of manual therapy and certain situations when hands-on treatment is and isn't warranted. We also get into the issues with using ambiguous terminology when describing the proposed benefits of manual therapies and why the narrative you give alongside your treatment matters even more than the actual treatment. Thanks for listening! As always, your feedback is appreciated! Please rate and review! Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in E...

2019-07-0251 min

Between Sets Episode #8 - Tim's Back! Staying Active On Vacation, Beer With Every Meal, And Why Walking More Is A Good Idea.Tim is back from his trip to Spain and the boys take the opportunity to talk about all things travel when it comes to your health. They chat about strategies to maintain your nutrition, physical well-being, and training while on vacation. Strategies and topics include: - Progressively overload your step count before your vacation. - Make an effort to maintain a high step count. - Actively try to make your vacation routine similar to your at home routine. - Skip meals if you're not hungry. - Look for high p...

2019-06-251h 05

Between Sets Episode #7 - Nocebos, Steroids, Weak Core, And Sugar. LIVE From Tyler's Bedroom!Tyler sits down in his bedroom to make sure the audio is not terrible, while Tim sunbathes in Spain. Tyler goes in deep to explain the definition of a nocebo, how it affects people, and some common examples. Examples include: - Posture - Sugar - Movement perfectionism - Weak core = back pain - Pain is bad - If you don't get a treatment you'll die Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they ow...

2019-06-1938 min

Between Sets Episode #6 - Joined By Our Inaugural Guest, Tyler Morrow!Between Sets welcomes it first-ever guest, Tyler Morrow. Tyler just completed his first year of his 4-year chiropractic program in Toronto. He has his undergrad in Kinesiology from University of Waterloo and works as a strength and conditioning coach. We talk to him about: - Chiropractic adjustments - The BPS model in chiropractic school - Goal setting and finding your motivation - How to promote self-efficacy in athletes - and much more... You can find him on Instagram @tyler_morrow_mshc. Tim Walcott is...

2019-06-101h 21

Between Sets Episode #5 - Being A Care Bear, Bad Massage Experiences, Cringey Trump Impressions, Why Client Preference Matters.The boys go into an informal session about whatever was on their mind. Rant topics include: - The 2019 RMTAO Biopsychosocial Conference in Toronto. - Not slandering the names/profession of manual therapists. - Utilizing client preference when programming. - Surgeries (specifically total knee replacements). Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca In...

2019-06-0457 min

Between Sets Episode #4 - Nutrition Misconceptions, Drinking Beer, Diet Sodas, And Simple Strategies To Lose Weight.Tim and Tyler rant about common misconceptions within the nutrition world. They outline some easy-to-digest points about general nutrition and provide some references to help further your understanding. Topics Include: - Why drinking beer isn't inherently bad for weight loss (or general health). - Various diets and why they can and can't work. - What calories are and why they matter. - The different macronutrients. - Simple weight loss strategies. - Thermogenesis. - Protein, water & fiber recommendations. Tim Walcott is a c...

2019-05-281h 14

Between Sets Episode #1 - Introduction: Welcome To Between Sets!Welcome to Between Sets, with your hosts Tim and Tyler. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle - we offer this new podcast! We will rant about health, fitness, wellness, pain, coaching, nutrition, and everything in between. We sincerely hope you find some value in this. We would really appreciate your feedback so if you'd like to tell us what you think please go rate and review wherever you get your podcasts or feel...

2019-05-2857 min

Between Sets Episode #3 - Trigger Points, Scar Tissue, Posture, And Why Tyler Is The Golden Child.Tim and Tyler rant about common misconceptions in the health and wellness industry, particularly focused on manual therapy. Next episode they're diving into nutrition and training misconceptions! Topics Include: - Are trigger points real and can you release them? - Why posture doesn't matter as much as you think. - Why "releasing" scar tissue is not real and would be counterproductive. - What types of pastas are good. - Why Tyler is his Mom's favourite child. Tim Walcott is a certified personal trainer and Ty...

2019-05-2142 min

Between Sets Episode #2 - Patient Expectations, The BPS Model, And Using Scraping Tools As Beer OpenersTim and Tyler discuss various expectations about their respective fields. It is heavily weighed on Tyler's profession of Massage Therapy and what you should expect when you go see a manual therapist of any kind. They talk about a few common fallacies, such as the Strawman Fallacy when engaging in a debate/conversation. Topics Include: - The Biopsychosocial model of health and how it applies to pain, training, and treatment. - Using $400 scraper tools as beer openers. - Why it can be a good (and ethical) decision to leverage the placebo e...

2019-05-1348 min

Battleship Pretension BP Movie Journal 1/5/17Tyler and David discuss what they've been watching, including The Neon Demon, Jackie, I, Daniel Blake, Silence, Weiner, Paterson, Beginners and American Dad.

2017-01-0600 min

The Nerdologues Present: MBSing Episode 111 - MBSing with Tyler Paterson - GhostsTyler Paterson is a more than a guy sharing an urban legend around a campfire. Though he and his family do enjoy this pastime, they're only telling stories of their own experiences. Tyler has experienced constant unsettling dreams and various unexplainable events with ghosts in his life, and as a result he has essentially academically studied ghosts and used his experiences as inspiration for multiple supernatural romance ebooks published under a pen name and a published novel of his own called Dark Satellites coming out in August. This is a really fun, interesting, creepy chat. I'm not much for the spo...

2015-07-221h 33