Shows
The Wellness Puzzle PodcastSleep, beautiful sleepLillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Her mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of psychological problems, issues and disorders based on REAL evidence and REAL experience in an accessible, genuine and engaging manner that fosters positive change for everyone involved.Lillian is the author of several books and programs, including those on overcoming insomnia an...2020-12-0143 min
The Wellness Puzzle PodcastYou're okay... Stress & anxiety are normal!Lillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Her mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of psychological problems, issues and disorders based on REAL evidence and REAL experience in an accessible, genuine and engaging manner that fosters positive change for everyone involved.As the world goes through the uncertainty of COVID-19 and starts to come out th...2020-05-2049 min