Shows
The Wellness Puzzle PodcastMeditation with Sara - Extended breathworkRight now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this short podcast, Sara guides the first meditation of this series, and will be focussing on awareness of our breath and body.It...2020-09-2713 min
The Wellness Puzzle PodcastMeditation with Sara - AwarenessRight now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this short podcast, Sara guides the first meditation of this series, and will be focussing on awareness of our breath and body.It...2020-09-1310 min
The Wellness Puzzle PodcastMeditation with Sara - IntroductionRight now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this podcast, we will be talking about why and how meditation can transform your life, keep you healthy and help you more ef...2020-08-2538 min
The Wellness Puzzle PodcastFind your joyIt is my mission in life to create a wave of wellness around the world and help people live a life of joyful longevity, so when I came across Sara Picken-Brown, I knew we needed to speak. We met many years ago in Melbourne when she was personal training, she is now living in London. Before i spoke to her on this podcast, I had no idea about her amazing story and all the incredible things she has achieved.She was born into the dancing profession, as boh her parents were professional dancers. When injury ended her d...2020-07-2850 min