Shows
The Wellness Puzzle PodcastThe pauseIn this enlightening episode of The Pause, I sit down with Caroline Trickey—a dietitian, eating psychology coach, and author of The Power of the Pause. Caroline shares her personal and professional journey from nearly two decades of dieting and frustration to finally discovering a new way to relate to food, body, and self.After years of following the traditional "eat less, exercise more" mantra with little success and a lot of stress, Caroline had a powerful realisation: the problem wasn't her—it was the approach. Through neuroscience, psychology, and compassion, she found a more peaceful, intuitive, and...2025-07-2339 min