Shows
The Wellness Puzzle PodcastLiberate the mindIn this transformative episode of Liberate the Mind, I am joined by yoga innovator and master teacher Jeff Bailey, whose life’s work has redefined what it means to age with strength, flexibility, and freedom.Jeff’s journey began in 1985 with a single yoga class—and since then, he’s taught over 13,000 classes and workshops, owned successful studios, and developed his own revolutionary method: Avita Yoga.Far from the high-intensity fitness culture that dominates today, Jeff offers a powerful, healing alternative that restores joint health, cleanses the body, and repurposes muscles to support the natural function...2025-07-2640 min