Shows
The Wellness Puzzle PodcastWin the dayKathy White's own yoga journey began when she was 25 years old, many years ago. She hated aerobics (which was all the rage in the 80's) as it just made her face red, her blood pound and she felt awful afterwards! She wanted to try something else. She was a keen cyclist and swimmer and yoga fitted her personality. When she was in her 30's Yoga helped when she lost her first child - he was stillborn and she felt very very disconnected from her body when he died. Yoga gradually allowed her to regain that connection and helped her birth...
2023-01-3140 min
The Wellness Puzzle PodcastPants on at 100Kathy White's own yoga journey began when she was 25 years old, many years ago. She hated aerobics (which was all the rage in the 80's) as it just made her face red, her blood pound and she felt awful afterwards! She wanted to try something else. She was a keen cyclist and swimmer and yoga fitted her personality. When she was in her 30's Yoga helped when she lost her first child - he was stillborn and she felt very very disconnected from her body when he died. Yoga gradually allowed her to regain that connection and helped her birth...
2022-12-2038 min