Shows
Stuck in the Middle5 Coping Mechanisms for Anxiety | Game-Changing Tip You Need!Feeling overwhelmed by anxiety? You're not alone. In today’s video, I’m sharing 5 powerful coping mechanisms that can help you manage anxiety and take control of your mental health. Stay tuned until the end for a game-changing tip that could completely shift the way you approach anxiety.
✅ Main Content
In this video, I’ll walk you through simple and actionable techniques like:
1. Breathing Exercises (4-4-4)
2. Grounding Techniques (5-4-3-2-1)
3. Regular Exercise
4. Self-Com...2025-01-0423 min
Stuck in the MiddleYou’re Not Alone This Christmas 🎄 Mental Health & Holiday Support🎄The holiday season can be a joyful time, but it can also be challenging for those feeling isolated or overwhelmed. In this special episode of Stuck in the Middle, we focus on mental health during the holidays and offer support for anyone who might be struggling.
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🎁 What We Cover:
* Why the holidays can be emotionally taxing and how to cope.
* Tips for managing loneliness, stress, and family dynamics.
* Heartfelt and humorous stories to remind you that you're never truly alone.
* Practical strategies to boost...2024-12-2443 min
Stuck in the MiddleBoost Mental Health Through Nutrition - Expert Tips from Ash Hawksworth❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest's Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind! 💡 Let’s break the stigma together!
🎧 Listen to the full episode for actionable advice on eating your way to better mental health.
📌 Subscribe for more episodes on mental health, wellness, and personal growth!2024-12-161h 29
Stuck in the MiddleBoost Mental Health Through Nutrition: Expert Tips from Ash Hawksworth❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest's Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind!
💡 Let’s break the stigma together!
🎧 Listen to the full episode for actionable advice on eating your way to better mental health.
📌 Subscribe for more episodes on mental health...2024-12-151h 29
Stuck in the MiddleBlended Families (Part 2)🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges 🛩️ Part 2
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
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VIDEOS TO WATCH NEXT :
💪 What If Being TOLD to 'Man Up' Is Holding You Back? https://youtu.be/KBWrw805ocY?si=x5kMhpxvx0n-uyeT
🌿 Overcoming My Anxiety & Real Life Tips h...2024-12-0352 min
Stuck in the MiddleBlended Families (Part 1)🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges 🛩️ Part 2
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
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VIDEOS TO WATCH NEXT :
💪 What If Being TOLD to 'Man Up' Is Holding You Back? https://youtu.be/KBWrw805ocY?si=x5kMhpxvx0n-uyeT
🌿 Overcoming My Anxiety & Real Life Tips h...2024-12-0350 min
Stuck in the Middle🛩️ Blended Families & Mental Health Challenges: Insights from an RAF Technician 🛩️ (Part 2)🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges
🛩️ Part 1 - https://youtu.be/5QCLXWXHRgY?si=gj1XUiAfklHJ2RNE
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
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VIDEOS TO WATCH NEXT :
💪 What If Being TOLD to 'Man Up' I...2024-12-0352 min
Stuck in the Middle🛩️ Blended Families & Mental Health Challenges: Insights from an RAF Technician 🛩️ (Part 1)🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges
🛩️ Part 2 - https://youtu.be/5QCLXWXHRgY?si=it0qYlto2sOZy_3g
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
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VIDEOS TO WATCH NEXT :
💪 What If Being TOLD to 'Man...2024-12-0350 min
Stuck in the MiddleOvercoming Anxiety (V2)Overcoming Anxiety: Secrets to Build Confidence - The Harmful Impact of ‘Man Up’: How Toxic Phrases Damage Mental Health and Confidence
💪 Tough Love: Why 'Man Up' Hurts More Than It Helps! https://youtu.be/KBWrw805ocY?si=QlLShJHaWPTfmy9g
Join us as we unpack harmful phrases like 'man up' and their damaging impact on mental health, self-worth, masculinity, and relationships. Discover healthier ways to communicate, build trust, and support each other in meaningful ways
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VIDEOS TO WATCH NEXT :
🌿 Nature's SECRET to Boosting men's Mental Health! http...2024-11-0839 min
Stuck in the MiddleMAN UP (Ep3)✅ Unpack toxic phrases like 'MAN UP' that harm relationships, mental health, and self-esteem
🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g-
Join us as we unpack harmful phrases like 'man up' and their damaging impact on mental health, self-worth, masculinity, and relationships. Discover healthier ways to communicate, build trust, and support each other in meaningful ways
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VIDEOS TO WATCH NEXT :
✨ Do YOU have INTRUSIVE THOUGHT'S ? - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag
🐿️ S...2024-10-3129 min