Shows
Who's Your TherapistGillian Reid: Mother ZenGillian comes from a long line of doers. In fact, “just keep going when times get tough," was sort of a family trait. When depression hit in high school, she did what she knew best, keep forging ahead and keep achieving. By the time she reached university, however, years of stuffing it down had taken its toll, which led to an emotional crash. Gillian talks about how this became a turning point in her life, ultimately setting her on a path towards health and wellness. Together we discuss the woo-woos of mindfulness meditation, our evolving identities, and get into th...2020-03-1747 min