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ULTIMATE KNOWLEDGE By Naresh Kumar Gupta For any queries or feedback write to nkgupta_1959@yahoo.comDharna, Dhyan and SamadhiThe last 3 parts of Ashtangyog discussed with emphasis on time frames for practice of the same.2022-01-0416 minULTIMATE KNOWLEDGE By Naresh Kumar Gupta For any queries or feedback write to nkgupta_1959@yahoo.comAshtangyoga as contained in the 2nd Chapter of Patanjal Yog Darshan - साधनपादCommencement of discussion of different parts of Ashtangyog - यम, नियम, आसन, प्राणायाम, प्रत्याहार, धारणा, ध्यान and समाधि2022-01-0229 min
Ashtang Yoga: The Art of Well-BeingEpisode 29 ConclusionThis is the last episode of Ashtang Yog-- a road to a healthy body and calm mind. Recollecting in very short, the benefits of Ashtang Yog, I want to thank alll; especially, Surabhi Shukla, Miriam Schwarz, Alpana Shukla and Dr. Devashish Dubey-- the four people who made this possible. Thank you everyone and I hope you enjoy this last episode! 2020-12-1308 minAshtang Yoga: The Art of Well-BeingEpisode 28 SamadhiIn this episode, I discuss Samadhi-- a state of the highest consciousness. It is a state where your consciousness amalgamates with the Universal Cosmic Energy. Yog Sutra describes ten stages of Samadhi, dividing them into three levels. With Samadhi you develop a state of blissfulness that is beyond words. I hope you enjoy it!2020-12-0621 minAshtang Yoga: The Art of Well-BeingEpisode 27 Brahman, Atman, and AnandBrahman is the universal cosmic energy from which everything grows. Atman is the living part of continuous Brahman present in all beings. Hence all are equal and divine. This awareness fills us with bliss-- which is Anand. I quote a few verses of Atman Shakatum, of Adi Shankaracharya, to explain how an aware person feels. I hope you enjoy this episode.2020-11-2923 minAshtang Yoga: The Art of Well-BeingEpisode 26- DhyaanIn this episode, I discuss Dhyaan-- the stage of meditation above Dharana, with more focused concentration and fewer thoughts. If Dharana is akin to rain drops dropping one by one, Dhyaan is the continuous flowing stream of rain water. The benefits of Dharana becomes multi-fold as one progresses in Dhyaan. I hope you enjoy it!2020-11-2214 minAshtang Yoga: The Art of Well-BeingEpisode 25 DharanaIn this episode, I discuss Dharana i.e. trying to concentrate. Dharana is key to Pratyahaar and Dhyan. It has nothing to do with faith or religion. It is about altering consciousness, finding awareness and achieving peace. I hope you enjoy it!2020-11-1511 minAshtang Yoga: The Art of Well-Beingepisode 24- ChakrasIn this episode, I discuss Chakras, the energy powerhouses of our body. They shoukd be open and banlanced for our well-being. The seven important ones are: 1. Mooladhar Chakra, 2. Swadhisthan Chakra, 3. Manipur Chakra, 4. Anahat Chakra, 5. Vishudhi Chakra, 6. Agyan Chakra, and 7. Sahasrara Chakra. Pranayam and Chakra meditation helps to balance the Chakras.2020-11-0811 minAshtang Yoga: The Art of Well-BeingEpisode 23- NadisIn this episode, I discuss "Nadis"-- the channels through which vital energy flows. They are not to be confused with nerves, Three are most significant: Ida, Pingla and Sushumna. Awakening of Sushumna, the central space is important for awareness and consciousness.2020-11-0112 minAshtang Yoga: The Art of Well-BeingEpisode 22- Dharna, Dhyaan, and SamadhiIn this episode, I start a discussion on Dharna, Dhyaan, and Samadhi. I try to explain all three with the help of our 'learning to drive' experience. Also, I try to emphasise the importance of Dharna, Dhyaan, and Samadhi in our day to day as well. I hope you enjoy it!2020-10-2512 minAshtang Yoga: The Art of Well-BeingEpisode 21- Pratyahaar SummarizedIn this episode, I try to answer 1. Why to practice Pratyahaar? 2. How to progress in Pratyahaar? From our next episode, we will start with Dharana, Dhyaan and Samadhi-- the last three stages of Ashtang Yoga. I hope you enjoy it!2020-10-1813 minAshtang Yoga: The Art of Well-BeingEpisode 20- Pratyahaar Chapter 4- Panch Maya KoshHere I describe the five layers which cover our Atman. These are: 1. Anna Maya Kosh (food layer) 2. Pran Maya Kosh (vital layer) 3. Mano Maya Kosh (mental layer) 4. Vigyan Maya Kosh (wisdom layer) 5. Anand Maya Kosh (layer of bliss). It's a beautiful concept. I hope you enjoy this episode!2020-10-1112 minAshtang Yoga: The Art of Well-BeingEpisode 19- Pratyahaar Chapter 3- Antahkaran ChatushtayaIn this episode, I will explain the relation and the working of the four elements of the inner-self: Mann (mind), Chitta (memory), Ahankaar (ego), and Buddhi (intellect). The very popular metaphor of the chariot run by ten horses is used to help understand the functioning of the Indriyaas and Antahkaran Chatushtaya. I hope you enjoy it!2020-10-0414 minAshtang Yoga: The Art of Well-BeingEpisode 18- IndriyaanIn this episode, I discuss the first set of words important to understand Pratyahaar-- the Indriyaas. There are two set of Indriyaas: 1. Gyan Indriyaas (the sensory organs); and 2. Karam Indriyaas (the motor organs). The mind analyses the stimuli received from the external world through the Gyan Indriyaas and responds through the Karam Indriyaas. I hope you enjoy it!2020-09-2700 minAshtang Yoga: The Art of Well-BeingEpisode 17 PratyahaarIn this episode, I introduce the 5th stage of Ashtang Yog- Pratyahaar. It is the first step of Raj Yog. I introduce a few works like, "Indiryas", "Panch Maya Kosh", and "Antahkaran Chatushtaya". We are progressing from the external physical self to the inner self-- the conscious self. A very interesting part of our journey. I hope you enjoy it!2020-09-2000 minAshtang Yoga: The Art of Well-BeingEpisode 16- What are Karma Yog, Gyan Yog, Bhakti Yog and Raj Yog?In this episode, I summarize the first four stages of Ashtang Yog. I also explain the various types of yog, through the various names associated with them. In short, I discuss, the Karma Yog, Gyan Yog, Bhakti Yog and Raj Yog.2020-09-1300 minAshtang Yoga: The Art of Well-BeingEpisode 15- Gym or Yoga?I am back after the break for a new season!In this episode I try to answer the very common question: what is better, asans or gym? Like most young people, my children only go to the gym. I evaluate both these options with an open mind for the youth. I hope you enjoy it.2020-09-0600 minAshtang Yoga: The Art of Well-BeingEpisode 14 Benefits of Pranayam- ConclusionIn this episode, I conclude Pranayam by emphasizing its benefits. It makes you feel energetic, and reduces stress levels and anxiety. Pranayam balances the autonomous nervous system and reinforces the respiratory system. It also has benefits for the heart and blood pressure, which you can understand by listening to the episode. I hope you enjoy it!2020-08-0900 minAshtang Yoga: The Art of Well-BeingEpisode 13 Shitali Pranayam and Sitkari PranayamIn this episode, I discuss two interesting Pranayams-- the Shitali Pranayam and the Sitkari Pranayam. Both have a nice cooling effect on our bodies. I included in my discussion as I find them interesting and effective for hot seasons. I hope you enjoy them too. 2020-08-0200 minAshtang Yoga: The Art of Well-BeingEpisode 12 Om Jaap PranayamIn this episode, I discuss the Om Jaap Pranayam. I discuss the importance of Om, details of its components, technique and benefits. I also discuss how to end the Pranayam session. I hope you enjoy it!2020-07-2600 minAshtang Yoga: The Art of Well-BeingEpisode 11 Brahmri PranayamIn this episode, I discuss the Brahmri Pranayam-- its techniques and benefits. It is a very energizing and refreshing Pranayam. I hope you enjoy it!2020-07-1900 minAshtang Yoga: The Art of Well-BeingEpisode 10 Ujjai PranayamIn this episode, I discuss the Ujjai Pranayam and its benefits. This Pranayam helps improve stammering and voice quality, and keeps one youthful. I hope you will enjoy it!2020-07-1200 minAshtang Yoga: The Art of Well-BeingTitle 9 Nadi Shodhan PranayamIn this episode, I discuss the Nadi Shodhan Pranayam also called the Anulom Vilom Pranayam, along with its medical benefits. I hope you enjoy this episode!2020-07-0500 minAshtang Yoga: The Art of Well-BeingEpisode 8 Bhastrika PranayamIn this episode, I discuss Bhastrika Pranayam, both the standard Bhastrika and some variations. I also discuss the benefits of the same. I hope you enjoy this episode!2020-06-2800 minAshtang Yoga: The Art of Well-BeingEpisode 7 Maha BandhIn this episode, I discuss Mahabandh, which comprises the Moola Bandh, Uddiyan Bandh, and the Jalandhar Bandh, along with their benefits. I then discuss how to do Mahabandh. I hope you enjoy this episode! 2020-06-2100 minAshtang Yoga: The Art of Well-BeingEpisode 6 Agnisaar Kriya and Nauli KriyaThree cleansing kriyas follow Kapal Bhati Pranayam. They are, Agnisaar Kriya, Nauli Kriya, and Mahabandh. In this episode I discuss the first two. I hope you enjoy it!2020-06-1400 minAshtang Yoga: The Art of Well-BeingEpisode 5 Kapal Bhati PranayamIn this episode I list the 6 most common Pranayams and concentrate on one in particular: Kapal Bhati. Kapal Bhati has many medical benefits which I also describe in the episode. I hope you enjoy it.2020-06-0700 minAshtang Yoga: The Art of Well-BeingEpisode 4 Hasth Mudras for PranayamIn this episode I discuss 7 different hasth mudras for Pranayam. The mudras are related to the five elements (water, earth, space, air, and fire), and is said to provide different medical benefits. I also provide an easy pneumonic to remember the mudras. I hope you enjoy this episode!2020-05-3100 minAshtang Yoga: The Art of Well-BeingEpisode 3 Preparation and Precautions for PranayamIn this episode, I discuss how to prepare oneself for Pranayam, and where to do it. I also discuss precautions one must take to avoid injuries while doing Pranayam especially if one has recently undergone an operation. I hope you enjoy this episode!2020-05-2400 minAshtang Yoga: The Art of Well-BeingEpisode 2 The Benefits of PranayamIn this episode, I describe the benefits of the 4th stage of Ashtang Yog, Pranayam, in a scientific and medical way. I hope you enjoy this episode!- Dr. Archana Dubey2020-05-1700 minAshtang Yoga: The Art of Well-BeingEpisode 1 Introduction to Ashtang YogaIn this first episode of my Podcast on the Art of Well-being, I give an introduction on the 8 stages (Ashtang) of Yoga. In detail, I then explain the first and second stages, Yam and Niyam. I hope you will enjoy! 2020-05-1000 min