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At SourceDavina Rankin – on the real-life experiences of a picture-perfect influencerhttps://www.instagram.com/davvyxx/?hl=en Davina is a public figure and influencer who was brought into the spotlight after her appearances on reality TV shows Married at First Sight and I’m a Celebrity... Get Me Out of Here! She has since become a published children’s author with a focus on mindfulness and affirmations and is passionate about holistic wellness. She facilitates and hosts candid conversations on her podcast - Who? Me? - and is a celebrity speaker at events. Things we chat about: The difference between being on reality TV and...
2023-10-011h 02At Source
At SourceDavina Rankin – on the real-life experiences of a picture-perfect influencerhttps://www.instagram.com/davvyxx/?hl=en Davina is a public figure and influencer who was brought into the spotlight after her appearances on reality TV shows Married at First Sight and I’m a Celebrity... Get Me Out of Here! She has since become a published children’s author with a focus on mindfulness and affirmations and is passionate about holistic wellness. She facilitates and hosts candid conversations on her podcast - Who? Me? - and is a celebrity speaker at events. Things we chat about: The difference between being on reality TV and...
2023-09-211h 02At Source
At SourceRos Ben-Moshe – on the theory and practice of laughter as therapyhttps://ros-benmoshe.com/books/ Ros Ben-Moshe is a positivity, resilience, and laughter-as-therapy academic at La Trobe University in Melbourne. She teaches positive psychology, is a researcher, and has authored two books. Things we chat about: Why we laugh and what happens on a physiological level in our bodies when we do. Her books ‘The Laughter Effect’ and ‘Laughing at Cancer’, as well as her firsthand experiences. Ben-Moshe’s research about older people living in aged care facilities and laughter yoga. The modern collective sense of humour and actionable takeaways for you about laughter. You can al...
2023-08-171h 03At Source
At SourceDr Ros Ben-Moshe – on the theory and practice of laughter as therapyhttps://ros-benmoshe.com/books/ Dr Ros Ben-Moshe is a positivity, resilience, and laughter-as-therapy academic at La Trobe University in Melbourne. She teaches positive psychology, is a researcher, and has authored two books. Things we chat about: Why we laugh and what happens on a physiological level in our bodies when we do. Her books ‘The Laughter Effect’ and ‘Laughing at Cancer’, as well as her firsthand experiences. Dr Ben-Moshe’s research about older people living in aged care facilities and laughter yoga. The modern collective sense of humour and actionable takeaways for you about laughter. ...
2023-08-171h 03At Source
At SourceTamzyn Adding - on embracing boldnesshttps://misslolo.com/ Tamzyn is a Founder and Company Director of Miss Lolo, an interior design company that injects the joy of colour into homes and commercial spaces in New Zealand, Australia, the US and Canada. With a degree in design and national business awards to her name, she’s an advocate for living boldly and authentically, and ignoring the trends that come and go. It’s an ethos she has always carried with her, from being a celebrity fashion stylist to birthing her company. Things we chat about: Encouraging and embracing boldness Owning and...
2023-08-0353 minAt Source
At SourceTamzyn Adding - on embracing boldnesshttps://misslolo.com/ Tamzyn is a Founder and Company Director of Miss Lolo, an interior design company that injects the joy of colour into homes and commercial spaces in New Zealand, Australia, the US and Canada. With a degree in design and national business awards to her name, she’s an advocate for living boldly and authentically, and ignoring the trends that come and go. It’s an ethos she has always carried with her, from being a celebrity fashion stylist to birthing her company. Things we chat about: Encouraging and embracing boldness Owning and...
2023-08-0353 minAt Source
At SourceSonia Waters – on the world of sexology and living in our full selveswww.wildself.nz  Sonia is a somatic sexologist and embodiment therapist who stepped away from a corporate career in architecture and construction to help people on their journey to reconnecting with their physical selves. From individual bodywork sessions to workshops and adventures, Sonia is passionate about living in the magic of every day and sharing tools for people to find their gold. She is certified with the Somatic Sex Educators Association of Australasia and currently doing her master's degree in psychology.    Things we chat about:   Common reasons people seek her help and social taboos  Somati...
2023-07-2748 minAt Source
At SourceSonia Waters – on the world of sexology and living in our full selveswww.wildself.nz  Sonia is a somatic sexologist and embodiment therapist who stepped away from a corporate career in architecture and construction to help people on their journey to reconnecting with their physical selves. From individual bodywork sessions to workshops and adventures, Sonia is passionate about living in the magic of every day and sharing tools for people to find their gold. She is certified with the Somatic Sex Educators Association of Australasia and currently doing her master's degree in psychology.    Things we chat about:   Common reasons people seek her help and social taboos  Somati...
2023-07-2748 minAt Source
At SourceDr Hinemoa Elder – on spiritual wisdomhttps://amzn.to/3JTcO82  Dr Hinemoa Elder is a Māori child and adolescent psychiatrist, author, advocate, and former television presenter. Dr Hinemoa is also a researcher on traumatic brain injury for the Auckland University of Technology, and a member of the New Zealand Mental Health Review Tribunal. She is a staunch advocate for Te Reo Māori and continues her learning journey in te reo.  She has most recently written the book Wawata – Moon Dreaming: Daily Wisdom Guided by Hina, the Māori Moon after the success of Aroha, Māori wisdom for a contented life lived in...
2023-07-1352 minAt Source
At SourceDr Hinemoa Elder – on spiritual wisdomhttps://amzn.to/3JTcO82  Dr Hinemoa Elder is a Māori child and adolescent psychiatrist, author, advocate, and former television presenter. Dr Hinemoa is also a researcher on traumatic brain injury for the Auckland University of Technology, and a member of the New Zealand Mental Health Review Tribunal. She is a staunch advocate for Te Reo Māori and continues her learning journey in te reo.  She has most recently written the book Wawata – Moon Dreaming: Daily Wisdom Guided by Hina, the Māori Moon after the success of Aroha, Māori wisdom for a contented life lived in...
2023-07-1352 minAt Source
At SourceSuzy Cato – on being kind to ourselves and communicating with our kidshttps://suzy.co.nz/   Suzy Cato is one of New Zealand’s most beloved children’s presenters, with a career spanning radio announcing and television presenting. We’ve come to know and love her through the iconic shows You and Me, and Suzy’s World, and she later starred in Dancing with the Stars and The Masked Singer. These days you’ll catch her on her YouTube channel, Suzy Cato’s Treehut TV, where she continues to educate and inspire tamariki through regular episodes of Suzy’s Book Corner. She also shares Kiwi content with songs and stories on her r...
2023-04-131h 08At Source
At SourceSuzy Cato – on being kind to ourselves and communicating with our kidshttps://suzy.co.nz/   Suzy Cato is one of New Zealand’s most beloved children’s presenters, with a career spanning radio announcing and television presenting. We’ve come to know and love her through the iconic shows You and Me, and Suzy’s World, and she later starred in Dancing with the Stars and The Masked Singer. These days you’ll catch her on her YouTube channel, Suzy Cato’s Treehut TV, where she continues to educate and inspire tamariki through regular episodes of Suzy’s Book Corner. She also shares Kiwi content with songs and stories on her r...
2023-04-131h 08At Source
At SourceAaron Schultz – on addressing mental health proactively and overcoming stigmahttps://www.outbackmind.org.au/  Aaron Schultz founded The Outback Mind in 2019, establishing it as a health promotion charity, The Outback Mind Foundation, in 2022. Having managed male teams across the construction, mining and manufacturing industries, Aaron could see the need for a preventative approach to mental health to help men in regional Australia. Previously suffering from anxiety and burnout in his own life, Aaron became a teacher of yoga, meditation, and anxiety management education.   Things we chat about:   Aaron’s journey growing The Outback Mind Foundation from regional Queensland to serve larger communities   His personal...
2023-03-2356 minAt Source
At SourceAaron Schultz – on addressing mental health proactively and overcoming stigmahttps://www.outbackmind.org.au/  Aaron Schultz founded The Outback Mind in 2019, establishing it as a health promotion charity, The Outback Mind Foundation, in 2022. Having managed male teams across the construction, mining and manufacturing industries, Aaron could see the need for a preventative approach to mental health to help men in regional Australia. Previously suffering from anxiety and burnout in his own life, Aaron became a teacher of yoga, meditation, and anxiety management education.   Things we chat about:   Aaron’s journey growing The Outback Mind Foundation from regional Queensland to serve larger communities   His personal...
2023-03-2356 minAt Source
At SourceAaron Taylor – on healing modern problems from the inside outhttps://nougly.nz/nz  Aaron Taylor is the co-founder of health and wellness tonic brand No Ugly. Having spent a big part of his career agency-side, Aaron made the decision to co-found and run his own business in 2017. He knows that we all want the most out of every day, which requires us to be on top of our game mentally, physically and emotionally. This belief has driven the formation of No Ugly’s tonics, packed full of vitamins and minerals and nothing ‘ugly’.  Things we chat about:   The beliefs that created a foundation for No Ugl...
2023-03-1655 minAt Source
At SourceAaron Taylor – on healing modern problems from the inside outhttps://nougly.nz/nz  Aaron Taylor is the co-founder of health and wellness tonic brand No Ugly. Having spent a big part of his career agency-side, Aaron made the decision to co-found and run his own business in 2017. He knows that we all want the most out of every day, which requires us to be on top of our game mentally, physically and emotionally. This belief has driven the formation of No Ugly’s tonics, packed full of vitamins and minerals and nothing ‘ugly’.  Things we chat about:   The beliefs that created a foundation for No Ugl...
2023-03-1655 minAt Source
At SourceMatt Golinski – on cooking as stress relief and medicineMatt Golinski is a professional chef who is joining us from Australia. Having been raised on a tropical fruit farm on Queensland’s Sunshine Coast, he developed a strong connection to fresh produce from the land that has influenced his relationship with cooking and food throughout the course of his life. Matt has had a broad and interesting career, having been one of the original team members of the TV show ‘Ready Steady Cook’, executive chef at some of Queensland’s leading restaurants and founding his own catering company among many other achievements.   Things we chat about:   The strug...
2023-03-091h 01At Source
At SourceMatt Golinski – on cooking as stress relief and medicineMatt Golinski is a professional chef who is joining us from Australia. Having been raised on a tropical fruit farm on Queensland’s Sunshine Coast, he developed a strong connection to fresh produce from the land that has influenced his relationship with cooking and food throughout the course of his life. Matt has had a broad and interesting career, having been one of the original team members of the TV show ‘Ready Steady Cook’, executive chef at some of Queensland’s leading restaurants and founding his own catering company among many other achievements.   Things we chat about:   The strug...
2023-03-091h 01At Source
At SourceSheridan Eketone – on parenting in a digital age and keeping our families wellhttps://parentingplace.nz/  Sheridan Eketone is a Family Coach, Presenter and Facilitator Trainer at the Parenting Place, a New Zealand charity for families. The Parenting Place offers everything from practical resources, events, courses and one-on-one coaching to help parents wherever they are on their journey. Sheridan has four children of her own and takes inspiration from the lessons her tamariki have taught her when it comes to her work.  Things we chat about:   Attachment theory  What we can learn from our children Navigating screen time  Safe use of social media   Discussing some of life’s big topi...
2023-03-0258 minAt Source
At SourceSheridan Eketone – on parenting in a digital age and keeping our families wellhttps://parentingplace.nz/  Sheridan Eketone is a Family Coach, Presenter and Facilitator Trainer at the Parenting Place, a New Zealand charity for families. The Parenting Place offers everything from practical resources, events, courses and one-on-one coaching to help parents wherever they are on their journey. Sheridan has four children of her own and takes inspiration from the lessons her tamariki have taught her when it comes to her work.  Things we chat about:   Attachment theory  What we can learn from our children Navigating screen time  Safe use of social media   Discussing some of life’s big topi...
2023-03-0258 minAt Source
At SourceRob Campbell – on how to cultivate your creativityhttps://www.linkedin.com/in/rob-campbell-723593/  Rob Campbell is Chief Strategy Officer at Colenso BBDO, a creative agency that has worked with iconic local and global brands to produce award-winning work that has the power to create positive change. With Google, Nike and Spotify among the brands Rob has worked alongside; his career path has seen him become a well-known strategist and a champion of creativity and chaos. Things we chat about: 'Head of Strategy' is a position Rob has held a few times before. We discuss what his journey has been like directing c...
2022-10-201h 00At Source
At SourceRob Campbell – on how to cultivate your creativityhttps://www.linkedin.com/in/rob-campbell-723593/  Rob Campbell is Chief Strategy Officer at Colenso BBDO, a creative agency that has worked with iconic local and global brands to produce award-winning work that has the power to create positive change. With Google, Nike and Spotify among the brands Rob has worked alongside; his career path has seen him become a well-known strategist and a champion of creativity and chaos. Things we chat about: 'Head of Strategy' is a position Rob has held a few times before. We discuss what his journey has been like directing c...
2022-10-201h 00At Source
At SourceGrant Schofield – on everything from how to reframe and understand our health to cold water immersionhttps://academics.aut.ac.nz/grant.schofield Grant Schofield is a professor of Public Health at AUT and director of the University's Human Potential Centre. He has been a Ted X speaker and co-authored the widely-selling book What The Fat, addressing the widespread fear of fats and the overconsumption of carbohydrates. Throughout his career, he has sought to educate the public on challenging their approach to health and provide lifestyle solutions for people to implement that can prevent chronic disease.  Things we chat about: His journey into health and wellbeing and his job as a...
2022-10-131h 09At Source
At SourceGrant Schofield – on everything from how to reframe and understand our health to cold water immersionhttps://academics.aut.ac.nz/grant.schofield Grant Schofield is a professor of Public Health at AUT and director of the University's Human Potential Centre. He has been a Ted X speaker and co-authored the widely-selling book What The Fat, addressing the widespread fear of fats and the overconsumption of carbohydrates. Throughout his career, he has sought to educate the public on challenging their approach to health and provide lifestyle solutions for people to implement that can prevent chronic disease.  Things we chat about: His journey into health and wellbeing and his job as a...
2022-10-131h 09At Source
At SourceHannah Mellsop – on how to run a business and focus on health and well-beinghttps://www.instagram.com/hannahmellsop/?hl=en Hannah Mellsop is a founder and director of Real Rad Food and a former Pilates instructor. She makes plant-based healthy treats, and some of our listeners may remember her collaboration with us at NatureBee on the limited-edition power pollen slices! She's a woman on a mission and has gone from selling her creations at local markets to national supermarkets, and now has her online store. What started as her hobby has turned into an in-demand business, with her goods often selling out within hours. Things we chat about:
2022-10-0647 minAt Source
At SourceHannah Mellsop – on how to run a business and focus on health and well-beinghttps://www.instagram.com/hannahmellsop/?hl=en Hannah Mellsop is a founder and director of Real Rad Food and a former Pilates instructor. She makes plant-based healthy treats, and some of our listeners may remember her collaboration with us at NatureBee on the limited-edition power pollen slices! She's a woman on a mission and has gone from selling her creations at local markets to national supermarkets, and now has her online store. What started as her hobby has turned into an in-demand business, with her goods often selling out within hours. Things we chat about:
2022-10-0647 minAt Source
At SourceJames Denton – on living the organic and sustainable lifestylehttps://www.linkedin.com/in/james-denton-13693b177/?originalSubdomain=nz James Denton is a co-founder of GoodFor – a wholefood refillery chain aiming at our waste problem. With six stores around New Zealand and counting, James is passionate about changing how we think about sustainable shopping and organic foods, making them easily accessible and a simple swap for even your everyday essentials. Things we chat about: James’ desire behind starting GoodFor and his journey into health and well-being. How GoodFor has brought sustainability and health to mainstream shopping The power of organic food and the importance of h...
2022-09-2945 minAt Source
At SourceJames Denton – on living the organic and sustainable lifestylehttps://www.linkedin.com/in/james-denton-13693b177/?originalSubdomain=nz James Denton is a co-founder of GoodFor – a wholefood refillery chain aiming at our waste problem. With six stores around New Zealand and counting, James is passionate about changing how we think about sustainable shopping and organic foods, making them easily accessible and a simple swap for even your everyday essentials. Things we chat about: James’ desire behind starting GoodFor and his journey into health and well-being. How GoodFor has brought sustainability and health to mainstream shopping The power of organic food and the importance of h...
2022-09-2945 minAt Source
At SourceAndrea Beaman – on natural living and healing yourself from withinhttps://andreabeaman.com/ Andrea Beaman is a Natural Foods Chef, thyroid expert, holistic health coach, and herbalist dedicated to natural healing and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom. Andrea is recognised as one of the top 100 Most Influential People in Health and Fitness, received the Award for Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, and the Health Leadership Award from the Institute for Integrative Nutrition. Things we chat about: Andrea’s journey in...
2022-09-2251 minAt Source
At SourceAndrea Beaman – on natural living and healing yourself from withinhttps://andreabeaman.com/ Andrea Beaman is a Natural Foods Chef, thyroid expert, holistic health coach, and herbalist dedicated to natural healing and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom. Andrea is recognised as one of the top 100 Most Influential People in Health and Fitness, received the Award for Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, and the Health Leadership Award from the Institute for Integrative Nutrition. Things we chat about: Andrea’s journey in...
2022-09-2251 minAt Source
At SourceDr Rosie Bosworth - future foods advisor, communications specialist and entrepreneurhttp://www.rosiebosworth.com/ Dr Rosie Bosworth is a future foods advisor, communications specialist and entrepreneur passionate about crafting stories and co-creating progressive, health-driven, scaleable and sustainable communities and food systems fit for a growing world. She has a PhD in environmental innovation and sustainable technology development, and her passion lies in facilitating mentally healthier communities, mind-consciousness, and neuroscience. Her purpose in life is to help better the lives of others. Things we talk about: Dr Rosie's journey with food and her PhD in environmental innovation and sustainable technology development What a...
2022-05-191h 09At Source
At SourceDr Rosie Bosworth - future foods advisor, communications specialist and entrepreneurhttp://www.rosiebosworth.com/ Dr Rosie Bosworth is a future foods advisor, communications specialist and entrepreneur passionate about crafting stories and co-creating progressive, health-driven, scaleable and sustainable communities and food systems fit for a growing world. She has a PhD in environmental innovation and sustainable technology development, and her passion lies in facilitating mentally healthier communities, mind-consciousness, and neuroscience. Her purpose in life is to help better the lives of others. Things we talk about: Dr Rosie's journey with food and her PhD in environmental innovation and sustainable technology development What a...
2022-05-191h 09At Source
At SourceCarolyn Enting – editor of New Zealand’s Good Magazinehttps://www.instagram.com/goodmagazinenz/?hl=en https://www.instagram.com/carolyn.enting/?hl=en Carolyn Enting grew up on a rural two-acre block of native bush on Blue Mountains Rd, Upper Hutt New Zealand. Being surrounded by nature and trees, she described it as a magic place to grow up, hang out, read and dream. She started her journey in journalism over twenty-seven years ago and is now the Editor of Good Magazine, where she gets to report on and share incredible stories of wellbeing, lifestyle, food, travel, beauty and much more.
2022-05-1251 minAt Source
At SourceCarolyn Enting – editor of New Zealand’s Good Magazinehttps://www.instagram.com/goodmagazinenz/?hl=en https://www.instagram.com/carolyn.enting/?hl=en Carolyn Enting grew up on a rural two-acre block of native bush on Blue Mountains Rd, Upper Hutt New Zealand. Being surrounded by nature and trees, she described it as a magic place to grow up, hang out, read and dream. She started her journey in journalism over twenty-seven years ago and is now the Editor of Good Magazine, where she gets to report on and share incredible stories of wellbeing, lifestyle, food, travel, beauty and much more.
2022-05-1251 minAt Source
At SourceAnnette Faamausili - sleep consultant on how to get a better night’s sleep for you and your familyhttps://www.facebook.com/SereneSleep/ https://www.instagram.com/serene.sleep/?hl=en Annette Faamausili has worked as a sleep consultant for over 20 years. She has trained and qualified in the National Health Service (NHS) in the UK and set up and ran a specialist Sleep Clinic, having gained a wealth of knowledge and expertise to tackle sleep issues in babies and toddlers. Her background lies in child development and psychology, nutrition and maternal mental health. Since 2011 she has run her own consultancy Serene Sleep, helping Kiwi families achieve better sleep.
2022-05-0553 minAt Source
At SourceAnnette Faamausili - sleep consultant on how to get a better night’s sleep for you and your familyhttps://www.facebook.com/SereneSleep/ https://www.instagram.com/serene.sleep/?hl=en Annette Faamausili has worked as a sleep consultant for over 20 years. She has trained and qualified in the National Health Service (NHS) in the UK and set up and ran a specialist Sleep Clinic, having gained a wealth of knowledge and expertise to tackle sleep issues in babies and toddlers. Her background lies in child development and psychology, nutrition and maternal mental health. Since 2011 she has run her own consultancy Serene Sleep, helping Kiwi families achieve better sleep.
2022-05-0553 minAt Source
At SourceSteph Dowse - relationship expert on New Zealand’s Married at First Sight chats all things love and relationshipshttps://stephdowse.com/ Steph Dowse is a counsellor and therapist with more than 25 years of experience in areas of mental health (psychiatry), trauma, addictions, sexuality, adoption, family therapy, couples counselling, workplace burnout and relationships, critical incident debriefing and adolescent struggles. She is known for her work as a relationship expert on New Zealand's Married at First Sight and is an avid believer that a person's ability to live in the present, rather than the past or future, is the key to a harmonious life. When not at work, she loves hiking in the bush, cooking...
2022-04-281h 06At Source
At SourceSteph Dowse - relationship expert on New Zealand’s Married at First Sight chats all things love and relationshipshttps://stephdowse.com/ Steph Dowse is a counsellor and therapist with more than 25 years of experience in areas of mental health (psychiatry), trauma, addictions, sexuality, adoption, family therapy, couples counselling, workplace burnout and relationships, critical incident debriefing and adolescent struggles. She is known for her work as a relationship expert on New Zealand's Married at First Sight and is an avid believer that a person's ability to live in the present, rather than the past or future, is the key to a harmonious life. When not at work, she loves hiking in the bush, cooking...
2022-04-281h 06At Source
At SourceDr Libby Weaver - nutritional biochemist and a thirteen-times bestselling author breaks down wellbeinghttps://www.drlibby.com/ Dr Libby Weaver is a nutritional biochemist and a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Her mission is to empower and inspire people to take charge of their health and happiness through her books, live events and online courses. A respected international speaker, Dr Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, Tony Robbins and Dr Oz, as well as many female thought-leaders. It’s no surprise that when it comes to achieving and...
2021-12-1647 minAt Source
At SourceDr Libby Weaver - nutritional biochemist and a thirteen-times bestselling author breaks down wellbeinghttps://www.drlibby.com/ Dr Libby Weaver is a nutritional biochemist and a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Her mission is to empower and inspire people to take charge of their health and happiness through her books, live events and online courses. A respected international speaker, Dr Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, Tony Robbins and Dr Oz, as well as many female thought-leaders. It’s no surprise that when it comes to achieving and...
2021-12-1647 minAt Source
At SourceSusan Renata – how to be the most authentic version of yourselfhttps://imjustsusan.com/ Susan started competing in gymnastics when she was five years old. This was her platform to play a multitude of sports and then go on to complete a Post Graduate Degree in Physical Education. During her studies, she started teaching Aerobics, which led her to Les Mills programs where she launched her international career as a Master Trainer and presenter – using her P.E. Degree to write education for instructors globally. Being the superwoman she is, alongside her Les Mills career, she also decided to go into the New Zealand Po...
2021-12-0956 minAt Source
At SourceSusan Renata – how to be the most authentic version of yourselfhttps://imjustsusan.com/ Susan started competing in gymnastics when she was five years old. This was her platform to play a multitude of sports and then go on to complete a Post Graduate Degree in Physical Education. During her studies, she started teaching Aerobics, which led her to Les Mills programs where she launched her international career as a Master Trainer and presenter – using her P.E. Degree to write education for instructors globally. Being the superwoman she is, alongside her Les Mills career, she also decided to go into the New Zealand Po...
2021-12-0956 minAt Source
At SourceCherry Farrow – how to create a Successful Mindhttps://successfulminds.com.au/about/ Cherry Farrow is the CEO of Successful Minds Institute. Her life philosophy is centred around the principle that every human being has the resources within to thrive in life! She is a motivational Speaker, International bestselling author, Master Trainer of NLP, Stage Hypnotist and Master Coach. Empowering individuals to overcome any presenting problem, personal or professional, huge or tiny, by teaching them how to be Mind Fit! In this podcast, we chat about: What is being Mind Fit and how do you get rid of the negative chatter and...
2021-12-021h 00At Source
At SourceCherry Farrow – how to create a Successful Mindhttps://successfulminds.com.au/about/ Cherry Farrow is the CEO of Successful Minds Institute. Her life philosophy is centred around the principle that every human being has the resources within to thrive in life! She is a motivational Speaker, International bestselling author, Master Trainer of NLP, Stage Hypnotist and Master Coach. Empowering individuals to overcome any presenting problem, personal or professional, huge or tiny, by teaching them how to be Mind Fit! In this podcast, we chat about: What is being Mind Fit and how do you get rid of the negative chatter and...
2021-12-021h 00At Source
At SourceNutrition and eating psychology coach Michelle Hall – building a holistic relationship with food, mind, and bodyMichelle Hall is a nutrition and eating psychology coach and practices a non-diet, holistic approach to health and wellbeing. She is dedicated to helping her clients reach their ideal body weight, building healthy relationships with food, mind, and body. She believes in blending the science of nutrition with the psychology of eating to create long term sustainable change. She specialises in disordered eating, weight loss resistance, overcoming long term yoyo dieting, body image issues, weight concerns, food & body anxiety, the art of self-acceptance and how to manage cravings. In this podcast, we chat about: The notion...
2021-11-2546 minAt Source
At SourceNutrition and eating psychology coach Michelle Hall – building a holistic relationship with food, mind, and bodyMichelle Hall is a nutrition and eating psychology coach and practices a non-diet, holistic approach to health and wellbeing. She is dedicated to helping her clients reach their ideal body weight, building healthy relationships with food, mind, and body. She believes in blending the science of nutrition with the psychology of eating to create long term sustainable change. She specialises in disordered eating, weight loss resistance, overcoming long term yoyo dieting, body image issues, weight concerns, food & body anxiety, the art of self-acceptance and how to manage cravings. In this podcast, we chat about: The notion...
2021-11-2546 minAt Source
At SourceRobin Wilson – How wellness and resilience can pave the way at workToday on the At Source podcast we have Robin Wilson, Wellness Specialist and Resilience Coach. https://www.workplacewellness.nz/about-us/  In the course of her work, Robin noticed a recurring theme amongst many of her clients: most of their wellbeing concerns linked back to the workplace. Inspired to focus on treating the cause, not the symptom, she co-founded Workplace Wellness as a way to create positive change that benefits both employer and employee. Her passion revolves around helping others implement holistic change in their lives to improve their own wellbeing, and contribute with g...
2021-11-1839 minAt Source
At SourceRobin Wilson – How wellness and resilience can pave the way at workToday on the At Source podcast we have Robin Wilson, Wellness Specialist and Resilience Coach. https://www.workplacewellness.nz/about-us/  In the course of her work, Robin noticed a recurring theme amongst many of her clients: most of their wellbeing concerns linked back to the workplace. Inspired to focus on treating the cause, not the symptom, she co-founded Workplace Wellness as a way to create positive change that benefits both employer and employee. Her passion revolves around helping others implement holistic change in their lives to improve their own wellbeing, and contribute with g...
2021-11-1839 minAt Source
At SourceSarah Cumming and Sarah McGuire, Wellness New Zealand – how the power of nature has the ability to heal.https://www.wellnessnewzealand.co.nz/ To wrap up season two of At Source Podcast, we speak with the founders of Wellness New Zealand, Sarah Cumming and Sarah McGuire. Wellness New Zealand is a small team of passionate and devoted individuals who aim to create a supportive and nurturing environment for clients to reconnect with themselves, others, and nature on their wellness journey.   Listen on as we hear how both these ladies came together to create a hub for wellness. Some of the topics we cover include:   Their journeys into creating We...
2021-10-0757 minAt Source
At SourceSarah Cumming and Sarah McGuire, Wellness New Zealand – how the power of nature has the ability to heal.https://www.wellnessnewzealand.co.nz/ To wrap up season two of At Source Podcast, we speak with the founders of Wellness New Zealand, Sarah Cumming and Sarah McGuire. Wellness New Zealand is a small team of passionate and devoted individuals who aim to create a supportive and nurturing environment for clients to reconnect with themselves, others, and nature on their wellness journey.   Listen on as we hear how both these ladies came together to create a hub for wellness. Some of the topics we cover include:   Their journeys into creating We...
2021-10-0757 minAt Source
At SourceEmma Blake – Using intuition and your inner voice guide the wayhttps://www.mbswellness.com.au/ Emma Blake is an Intuitive Healer and Spiritual Coach and founder of Mind Body Soul Wellness in Australia. She guides her clients to help them reconnect the Mind, Body and Soul and facilitates a place for self-empowerment, self-worth, and the ability to speak up and use the voice we have all been given. Through her years of study and self-development, Emma has secured a Master Practitioner of Hypnosis, Master NLP Practitioner & Coach, Master Time Line Therapy® Practitioner. She is a Certified Reiki Practitioner, Mindfulness Facilitator and Wellness Coach. I...
2021-09-3046 minAt Source
At SourceEmma Blake – Using intuition and your inner voice guide the wayhttps://www.mbswellness.com.au/ Emma Blake is an Intuitive Healer and Spiritual Coach and founder of Mind Body Soul Wellness in Australia. She guides her clients to help them reconnect the Mind, Body and Soul and facilitates a place for self-empowerment, self-worth, and the ability to speak up and use the voice we have all been given. Through her years of study and self-development, Emma has secured a Master Practitioner of Hypnosis, Master NLP Practitioner & Coach, Master Time Line Therapy® Practitioner. She is a Certified Reiki Practitioner, Mindfulness Facilitator and Wellness Coach. I...
2021-09-3046 minAt Source
At SourceSusanna Shelton – PART TWO: why we should priorities natural health and homeopathy in our every day livesThis episode is part of a two-part special. In the first part, we spoke with Susanna about the history of homeopathy, modern medicine, and her journey into natural health. Part two will cover getting to the heart of home remedies that can help support good gut health and mental wellbeing. Bio: https://cnhh.ac.nz/ Susanna Shelton has had a long history with homeopathy and natural health. She has worked and lived in five different countries, including the USA, Scotland, England, New Zealand and Australia. Her passion lies in excellence, integrity and infinite...
2021-09-2332 minAt Source
At SourceSusanna Shelton – PART TWO: why we should priorities natural health and homeopathy in our every day livesThis episode is part of a two-part special. In the first part, we spoke with Susanna about the history of homeopathy, modern medicine, and her journey into natural health. Part two will cover getting to the heart of home remedies that can help support good gut health and mental wellbeing. Bio: https://cnhh.ac.nz/ Susanna Shelton has had a long history with homeopathy and natural health. She has worked and lived in five different countries, including the USA, Scotland, England, New Zealand and Australia. Her passion lies in excellence, integrity and infinite...
2021-09-2332 minAt Source
At SourceSusanna Shelton – PART ONE: why we should priorities natural health and homeopathy in our everyday liveshttps://cnhh.ac.nz/ This episode will be a two-part special. In the first part, we will be chatting with Susanna about the history of homeopathy, modern medicine, and her journey into natural health. Part two will cover getting to the heart of home remedies that can help support good gut health and mental wellbeing. Susanna Shelton has had a long history with homeopathy and natural health. She has worked and lived in five different countries, including the USA, Scotland, England, New Zealand and Australia. Her passion lies in excellence, integrity, and infinite curiosity when...
2021-09-1630 minAt Source
At SourceSusanna Shelton – PART ONE: why we should priorities natural health and homeopathy in our everyday liveshttps://cnhh.ac.nz/ This episode will be a two-part special. In the first part, we will be chatting with Susanna about the history of homeopathy, modern medicine, and her journey into natural health. Part two will cover getting to the heart of home remedies that can help support good gut health and mental wellbeing. Susanna Shelton has had a long history with homeopathy and natural health. She has worked and lived in five different countries, including the USA, Scotland, England, New Zealand and Australia. Her passion lies in excellence, integrity, and infinite curiosity when...
2021-09-1630 minAt Source
At SourceKarin Kos – The New Zealand Apiculture industrywww.apinz.org.nz   Karin is the CEO of Apiculture New Zealand. She has a strong background in business communications going back 20 years, covering various roles, including senior communications and marketing positions for corporate, government, and primary sector organisations. She brings significant primary sector experience to this role, having worked at Seafood New Zealand as its communications manager, and at the New Zealand Wool Board earlier in her career. Karin played a strong advocacy role in both these roles, promoting these sectors on behalf of their members. In this podcast, we c...
2021-09-0938 minAt Source
At SourceKarin Kos – The New Zealand Apiculture industrywww.apinz.org.nz   Karin is the CEO of Apiculture New Zealand. She has a strong background in business communications going back 20 years, covering various roles, including senior communications and marketing positions for corporate, government, and primary sector organisations. She brings significant primary sector experience to this role, having worked at Seafood New Zealand as its communications manager, and at the New Zealand Wool Board earlier in her career. Karin played a strong advocacy role in both these roles, promoting these sectors on behalf of their members. In this podcast, we c...
2021-09-0938 minAt Source
At SourceLance Burdett – PART TWO: The human brain and dealing with high-stress situationsWelcome back for part two! This episode is part of a two-part special. In the first part, we spoke with Lance about his journey into the New Zealand Police and some of his high-risk missions. Part two will cover how the brain works and some practical things to reduce negative chatter. Bio: After a very successful career in the construction industry, Lance Burdett joined the NZ police, where he spent 22 years as a top police crisis negotiator. Lance was the National Advisor for all NZ Police Negotiation Teams, qualified as an FBI Negotiator, and attended...
2021-09-0230 minAt Source
At SourceLance Burdett – PART TWO: The human brain and dealing with high-stress situationsWelcome back for part two! This episode is part of a two-part special. In the first part, we spoke with Lance about his journey into the New Zealand Police and some of his high-risk missions. Part two will cover how the brain works and some practical things to reduce negative chatter. Bio: After a very successful career in the construction industry, Lance Burdett joined the NZ police, where he spent 22 years as a top police crisis negotiator. Lance was the National Advisor for all NZ Police Negotiation Teams, qualified as an FBI Negotiator, and attended...
2021-09-0230 minAt Source
At SourceLance Burdett – PART ONE: The human brain and dealing with high-stress situationshttps://www.warninternational.com/ This episode will be a two-part special. In the first part, we will be chatting with Lance about his journey into the New Zealand Police and some of his high-risk missions. Part two will cover how the brain works and some practical things you can do to reduce negative chatter. After a very successful career in the construction industry, Lance Burdett joined the NZ Police, where he spent 22 years as a top police crisis negotiator. Lance was the National Advisor for all NZ Police Negotiation Teams, qualified as an FBI Negotiator...
2021-08-2631 minAt Source
At SourceLance Burdett – PART ONE: The human brain and dealing with high-stress situationshttps://www.warninternational.com/ This episode will be a two-part special. In the first part, we will be chatting with Lance about his journey into the New Zealand Police and some of his high-risk missions. Part two will cover how the brain works and some practical things you can do to reduce negative chatter. After a very successful career in the construction industry, Lance Burdett joined the NZ Police, where he spent 22 years as a top police crisis negotiator. Lance was the National Advisor for all NZ Police Negotiation Teams, qualified as an FBI Negotiator...
2021-08-2631 minAt Source
At SourceSergey Brazhnikov – personal journey of becoming the epitome of wellness after hitting rock-bottomSergey Brazhnikov, personal training manager at Les Mills New Zealand and an award-winning fitness and wellness educator and nutrition expert who takes a holistic approach. He has a strong passion for providing others with a platform beyond fitness to create a successful life, and chats with Keren about cultural differences in the understanding of wellness – he is originally from Russia – and what underlies his approach to all-round wellbeing.   In this episode, we chat with Sergey Brazhnikov, who shares his personal story about wellness after hitting rock bottom. We also cover: His journey and background into...
2021-05-2647 minAt Source
At SourceSergey Brazhnikov – personal journey of becoming the epitome of wellness after hitting rock-bottomSergey Brazhnikov, personal training manager at Les Mills New Zealand and an award-winning fitness and wellness educator and nutrition expert who takes a holistic approach. He has a strong passion for providing others with a platform beyond fitness to create a successful life, and chats with Keren about cultural differences in the understanding of wellness – he is originally from Russia – and what underlies his approach to all-round wellbeing.   In this episode, we chat with Sergey Brazhnikov, who shares his personal story about wellness after hitting rock bottom. We also cover: His journey and background into...
2021-05-2647 minAt Source
At SourcePhil Lester - extraordinary power of nature’s most powerful insect and a vital member of our eco-system, the honeybeeWe can’t go further without talking about the power of one of the most vital insects in our ecosystem, the honeybee!   Phil Lester is a Professor in Ecology and Entomology at Victoria University of Wellington. He is the author of The Vulgar Wasp and Health Bee, Sick Bee, and has published more than 140 articles on invasive ants, bees and wasps and other insects. Listen in as he shares his expertise in population and community ecology of social insect species.   In this episode, we chat with Professor Phil Lester, who will give...
2021-05-1829 minAt Source
At SourcePhil Lester - extraordinary power of nature’s most powerful insect and a vital member of our eco-system, the honeybeeWe can’t go further without talking about the power of one of the most vital insects in our ecosystem, the honeybee!   Phil Lester is a Professor in Ecology and Entomology at Victoria University of Wellington. He is the author of The Vulgar Wasp and Health Bee, Sick Bee, and has published more than 140 articles on invasive ants, bees and wasps and other insects. Listen in as he shares his expertise in population and community ecology of social insect species.   In this episode, we chat with Professor Phil Lester, who will give...
2021-05-1829 minAt Source
At SourceRob Haines – The story of a four-generation family business and their journey into health and wellbeingRob Haines, co-founder (with wife Lynda Haines) of the New Zealand Health Food Company, which has brought together four generations of the family working in the company for over 30 years to share good health and vitality with people around the world by supplying local hand-picked health products. More recently, son Sam Haines developed Manuka South, a premium brand focusing on high-end luxury products.   In this episode, we chat with Rob Haines about his family’s journey into health and wellbeing. We also cover: The New Zealand natural food DNA; The impact of technology on his...
2021-05-1229 minAt Source
At SourceRob Haines – The story of a four-generation family business and their journey into health and wellbeingRob Haines, co-founder (with wife Lynda Haines) of the New Zealand Health Food Company, which has brought together four generations of the family working in the company for over 30 years to share good health and vitality with people around the world by supplying local hand-picked health products. More recently, son Sam Haines developed Manuka South, a premium brand focusing on high-end luxury products.   In this episode, we chat with Rob Haines about his family’s journey into health and wellbeing. We also cover: The New Zealand natural food DNA; The impact of technology on his...
2021-05-1229 minAt Source
At SourceMedical microbiology scientist Ben Harris and immunologist Dr Gill Webster – Panel discussion about the source of natural health and wellbeingDr Gill Webster has more than 28 years of experience in the biotechnology sector, emphasising early drug development to treat human disorders by developing strategies to harness the immune system. Her expertise in immunology has seen her work as both a founding entrepreneur and private consultant for both domestic and international biotechnology companies and develop an award-winning natural product; currently, she is the founder of Immunostrategy Ltd and Chief Scientist at NatureBee.   Ben Harris is a medical microbiology scientist with 40 years of experience. Harris has a particular focus on infection prevention and control, epidemiology, emerging antibiotic r...
2021-05-0557 minAt Source
At SourceMedical microbiology scientist Ben Harris and immunologist Dr Gill Webster – Panel discussion about the source of natural health and wellbeingDr Gill Webster has more than 28 years of experience in the biotechnology sector, emphasising early drug development to treat human disorders by developing strategies to harness the immune system. Her expertise in immunology has seen her work as both a founding entrepreneur and private consultant for both domestic and international biotechnology companies and develop an award-winning natural product; currently, she is the founder of Immunostrategy Ltd and Chief Scientist at NatureBee.   Ben Harris is a medical microbiology scientist with 40 years of experience. Harris has a particular focus on infection prevention and control, epidemiology, emerging antibiotic r...
2021-05-0557 minAt Source
At SourceGilbert Enoka - Performing under pressure and things that assistGilbert Enoka has a long history of success as a mental skills coach with New Zealand’s corporate and sporting elite. He is internationally renowned for his 21-year history with the All Blacks, first as their mental skills coach and now as manager. Gilbert is a sought-after speaker, giving insight into the psychology behind individual and team success in world-level sport and how this can be applied to any walk of life.   In this episode, he chats about performing under pressure and things that can assist. We also cover:   His journey into the...
2021-04-2732 minAt Source
At SourceGilbert Enoka - Performing under pressure and things that assistGilbert Enoka has a long history of success as a mental skills coach with New Zealand’s corporate and sporting elite. He is internationally renowned for his 21-year history with the All Blacks, first as their mental skills coach and now as manager. Gilbert is a sought-after speaker, giving insight into the psychology behind individual and team success in world-level sport and how this can be applied to any walk of life.   In this episode, he chats about performing under pressure and things that can assist. We also cover:   His journey into the...
2021-04-2732 minFood Matters Live Podcast
Food Matters Live PodcastHow an insights platform is cultivating sustainable change from the ground upConsumers worldwide are increasingly demanding information about where the products they buy come from, and proof that what they purchase is safe and sustainable for both people and the planet. With transparency driving sustainable change, how can data be used to support your efforts? In this episode of the Table Talk Podcast we investigate the data insights platform AtSource, to discover how end-to-end insights can help you to build trust, repetitional value and be able to report confidently of the impact and progress in your sustainability programmes.  Joining host Stefan Gates for this fascinating look inside AtSource, and t...
2020-12-1021 min