Autoimmuneadventures.com - Podcast Details

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Autoimmune AdventuresS2 Episode 9: Stress Management and Building a Strong Support System🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thrive: stress management strategies and the support systems that hold us up on the hard days. From practical tips to heartfelt truths, we’re sharing how to breathe easier, rest deeper, and build the kind of support that truly sustains. ✨ You’re not alone—and we’re honored to be part of your support system. 🎧 Tune in now and let’s walk this roa 2025-07-2950 min

Autoimmune AdventuresS2 Episode 8: Dr. Saara Haapanen on ADHD and Chronic Illness🎙️ New Episode of Autoimmune Adventures! What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and expert in mindset, movement, and motivation. She’s helping high-achieving women rewire their brains, regulate their nervous systems, and reclaim their power—and she’s doing it with science, sass, and a whole lot of heart. 💥 Don’t miss this episode if you’ve ever felt overwhelmed, overstimulated, or just over it. Saara drops truth bombs, laughs with us, and leaves you with tools you can u...2025-07-2244 min

Autoimmune AdventuresS2 Episode 7: Quality Sleep and Rest🛏️💤 Feeling wired but tired? You’re not alone. This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: quality sleep. From restless nights and brain fog to bedtime routines and cozy sleep hacks, we’re talking about how rest isn’t just a luxury—it’s survival, self-love, and essential for anyone living with autoimmune or chronic illness. 🎧 Listen in as Alysia, Becky, and Stacy share real-life strategies, struggles, and sleep wins—including a few laugh-out-loud moments. Your nervous system will thank you. 🔗 Tu...2025-07-1535 min

Autoimmune AdventuresS2 Episode 6: Miranda Lee on Self Compassion in Gentle MovementGentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into the fourth tenet of our Big Six: Gentle Movement—and we’re thrilled to be joined by Miranda Lee, a mindset coach and yoga teacher who works with individuals navigating cancer recovery, chronic pain, and autoimmune conditions. Together, we talk about how to reframe movement with self-compassion, the pitfalls of the “no pain, no gain” mindset, and how even small, intentional movements can create massive shifts in both physical...2025-07-0856 min

Autoimmune AdventuresS2 Episode 5: Detox for Liver and KidneysIn this episode of Autoimmune Adventures, we’re talking about real-life detox support—no fads, no extremes. Just smart, sustainable ways to reduce toxic load and support your body’s natural systems. Think clean swaps, supportive foods, hydration, movement, and gentle routines that make a difference over time. If you’ve ever wondered whether detoxing matters for autoimmune health—this one’s for you. 🎧 Tune in now at autoimmuneadventures.com or wherever you get your podcasts. #AutoimmuneWellness #DetoxSupport #LiverHealth #KidneyHealth #ChronicIllness #LowToxinLiving #AutoimmuneAdventures #GentleHealing #SustainableDetox 2025-07-0132 min

Autoimmune AdventuresS2 Episode 4: A Healthy Diet with Guest Justin JanoskaIn this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher, and founder of The Autoimmune Revolution. Justin breaks down why diet is not one-size-fits-all—and how your relationship with food can either support or sabotage healing. From personalized nutrition to the emotional layers of eating with autoimmunity, this conversation is packed with insight, compassion, and practical advice. 2025-06-2441 min

Autoimmune AdventuresS2 Episode 3: Interview with Justin Janoska: The Autoimmune AlchemistIn this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful roles in living your best life with autoimmune disease. Tune in for real talk, insights, and hope for your healing journey. #AutoimmuneHealing #JustinJanoska #ChronicIllnessSupport #AutoimmuneAdventures 2025-06-1751 min

Autoimmune AdventuresS2 Episode 2: Growth Mindset and Sense of Humor with Chronic IllnessIn this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspective can help you move from feeling stuck to embracing your journey with autoimmunity. They share practical tools like affirmations, mindset reframing, and humor to navigate the ups and downs of chronic illness. From letting go of perfectionism to learning from setbacks, this episode offers science-backed insights and personal stories that highlight the power of patience, self-compassion, and resilience. And yes—sometimes the best medicine really is la...2025-06-1042 min

Autoimmune AdventuresS2 Episode 1: Charting Your Trek Through Autoimmune and Chronic IllnessIn today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠💡 This season, we’re diving deeper into the Big Six 🌟—our six pillars for living well with autoimmunity and chronic illness: 💪 Growth Mindset and Sense of Humor 🥗 Healthy Diet 💧Detox for Liver and Kidneys 🏃‍♀️ Gentle Movement 😴 Quality Sleep 💞 Stress Management and a Strong Support System 🎥 Welcome to Season Two with an exciting VIDEO experience! We are excited t...2025-06-0344 min

Autoimmune AdventuresS1 Episode 33: Season One Finale - Autoimmune Awareness🚨 Big News, Autoimmune Adventurers! 🚨 March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s ahead. 🎙️💙 We’re also dropping an exciting Season 2 announcement—new topics, deeper conversations, and even more incredible guests! You won’t want to miss it! 👀✨ Tune in now and join us in raising awareness for autoimmune diseases. 💪💜 #AutoimmuneAwareness #AutoimmuneAdventures #PodcastSeasonFinale 2025-03-2514 min

Autoimmune AdventuresS1 Episode 32: Support SystemsWe explore the vital role of support systems for those living with autoimmunity. From local support groups to online communities, discover how connecting with others can provide understanding, comfort, and empowerment on the journey with autoimmune diseases. Join us in celebrating the strength found in community. 2025-03-2113 min

Autoimmune AdventuresS1 Episode 31: Genetics and AutoimmunityWe’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes and environment work together in the autoimmune puzzle! 2025-03-1819 min

Autoimmune AdventuresS1 Episode 30: Healthy Food on a BudgetManaging an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending! 2025-03-1132 min

Autoimmune AdventuresS1 Episode 29: Weather and Its Effect on Autoimmune DiseaseWeather can have a surprising impact on autoimmune diseases, making symptoms better or worse depending on the temperature, humidity, and even air pressure. In this episode of Autoimmune Adventures, we explore how hot, cold, and changing weather conditions affect the body—and share tips for managing these challenges. Tune in to learn how to navigate the seasons with more ease and comfort! 2025-03-0424 min

Autoimmune AdventuresS1 Episode 28: Anger and Sadness: Emotional ValidationLiving with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough but important topic of managing anger and sadness. 💙 ✨ Tune in now and remember: your emotions are valid, and you are stronger than you think. 💪 #AutoimmuneAdventures #MentalHealth #ChronicIllness #SelfCare 2025-02-2527 min

Autoimmune AdventuresS1 Episode 27: Infertility and Miscarriage: The Unseen AscentStruggling with infertility and miscarriage can be an incredibly painful and isolating journey, especially for those with autoimmune diseases. In this episode we discuss the complex connection between autoimmunity and reproductive health, sharing insights, medical advancements, and personal experiences to offer hope, understanding, and support to those facing these challenges. 2025-02-1823 min

Autoimmune AdventuresS1 Episode 26: Navigating the Landscape of Sex and IntimacyAutoimmune and chronic illnesses can impact libido and intimacy through hormonal imbalances, fatigue, pain, and mental health challenges. In this episode, we discuss these effects and share practical ways to navigate intimacy, improve communication, and prioritize pleasure. No matter the challenges, a fulfilling and connected sex life is possible. 2025-02-1021 min

Autoimmune AdventuresS1 Episode 25: Trail TrollsLet’s face it—trolls are everywhere, and those of us with autoimmune conditions aren’t immune to their ignorance. 🚫 But here’s the truth: Trolls gonna troll. We hold the power to grant grace where it’s earned, walk away from negativity, and educate when we can. Remember, you are in control. Let’s talk about reclaiming our strength and standing firm in our journey. 2025-02-0328 min

Autoimmune AdventuresS1 Episode 24: Sweet Poison: How Sugar Affects Our ClimbToday we tackle a crucial topic: the hidden dangers of sugar for those of us with autoimmunity. Sugar can be a silent saboteur, triggering inflammation, weakening our immune response, and exacerbating symptoms. Understanding how sugar impacts our bodies is key to managing our health and feeling our best. 2025-01-2821 min

Autoimmune AdventuresS1 Episode 23: Trail Buddies: Children of Autoimmune ParentsJoin our kids as they explore what it’s like for children to grow up with a parent who has an autoimmune disease. Through heartfelt questions, we uncover how they perceive the condition, manage their feelings, and support their parent while taking care of themselves. Their perspectives reveal powerful insights into resilience, compassion, and the challenges of navigating a parent’s health struggles. 2025-01-2129 min

Autoimmune AdventuresS1 Episode 22: Pets, Paws, and WellnessExplore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. We also discuss how service animals can assist with managing autoimmune disorders and providing support in daily life. 2025-01-1424 min

Autoimmune AdventuresS1 Episode 21: Overcoming PerfectionExplore the struggle with perfectionism and its unique challenges, especially for those navigating autoimmune conditions. The pressure to be flawless is ever-present in our social media-driven world, and it’s easy to get caught in the cycle of unrealistic standards. But we’re here to remind you that imperfection can be beautiful. As we examine the connection between perfectionism and autoimmune disease, we'll uncover how perfectionism impacts our mental health and physical well-being. From breaking free of unrealistic expectations to practicing self-compassion, we’ll share actionable steps to help you live more peacefully and authentically. 2025-01-0723 min

Autoimmune AdventuresS1 Episode 20: Maximizing Energy: Habit Stacking and Time BlocksJoin us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the negative effects of multitasking to creating personalized energy management plans, we’ll share practical tips and strategies to help you feel more in control and less overwhelmed. Whether you’re looking to streamline your routine or find ways to stay focused, this episode is packed with tools to help you reclaim your energy and live your best autoimmune life. 2024-12-3131 min

Autoimmune AdventuresS1 Episode 19: The Unfinished Nativity - A Christmas Eve StorytimeThis Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor of love in creating a nativity set that has become a cherished part of our family’s holiday tradition. As we gather to reflect on the true spirit of the season, we invite you to join us in celebrating the love, connection, and memories that bind us all. Don’t miss this touching story that reminds us what Christmas is truly about. Merry Christmas from our family to yours!" 2024-12-2424 min

Autoimmune AdventuresS1 Episode 18: Navigating the Trail Together with Your PartnerJoin us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being in a relationship with someone facing a chronic illness—and share advice for others in similar situations. 2024-12-1738 min

Autoimmune AdventuresS1 Episode 17: Paradoxes: The Yin and Yan of AutoimmunityEnter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from the body's confusing role as both attacker and victim to the bittersweet balance between sunlight and flare-ups. We'll also talk about how humor, a little exercise, and patience can help navigate the paradoxes of living with autoimmune diseases. So please grab a cup of tea, get comfy, and join us for a fun, informative journey through the perplexing world of autoimmunity! 2024-12-1031 min

Autoimmune AdventuresS1 Episode 16: Overcoming Fatigue in AutoimmunityToday, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. This episode explores the causes, impacts, and strategies for managing this overwhelming symptom. 2024-12-0330 min

Autoimmune AdventuresS1 Episode 15 - Depression and AnxietyWe tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore strategies for managing these challenges. From understanding the underlying causes to practical tips for self-care and seeking professional help, we'll cover it all. So, let's shed light on this often-overlooked aspect of autoimmune health and work towards a brighter future. 2024-11-2632 min

Autoimmune AdventuresS1 Episode 14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering ComedianWe're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative colitis. We'll discuss his experiences with diagnosis, the challenges of managing these conditions, and the power of humor as a coping mechanism. Join us as we laugh, learn, and find hope with Dave. 2024-11-1931 min

Autoimmune AdventuresS1 Episode 13: Festive Wellness: Navigating the HolidaysThe holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strategies for navigating the holiday season while prioritizing your health and well-being. From managing holiday stress to adapting family traditions, we'll cover everything you need to know to have a peaceful and enjoyable holiday season. 2024-11-1230 min

Autoimmune AdventuresS1 Episode 12: Restructuring Your Life After DiagnosisJoin us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy amidst limitations. Whether it's adjusting your career, hobbies, or relationships, we'll share practical tips and inspiring stories to help you navigate this journey. So, let's embrace the changes and find new paths to fulfillment. 2024-11-0533 min

Autoimmune AdventuresS1 Episode 11: Stress Management and Strong Support SystemsWe're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help you manage stress effectively. From the importance of sleep and nutrition to the power of mindfulness and community, we'll cover it all. So, let's learn how to navigate the challenges of autoimmune disease and prioritize our well-being. 2024-10-2933 min

Autoimmune AdventuresS1 Episode 10: How Sleep Fuels Your Autoimmune JourneyToday, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical tips and strategies. We'll also discuss the connection between sleep and autoimmune conditions and how to prioritize rest for optimal well-being. 2024-10-2226 min

Autoimmune AdventuresS1 Episode 09: Joyful Movement: Exercise With AutoimmunityIn today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offers numerous benefits. We'll discuss how to find enjoyable activities, adapt workouts to your limitations, and discover the positive impact of movement on your overall well-being. So, let's get moving and embrace the power of exercise! 2024-10-1529 min

Autoimmune AdventuresS1 Episode 08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner YouIn this episode of Autoimmune Adventures we’re diving into a crucial aspect of overall health: our liver and kidneys. These vital organs play a key role in detoxifying our bodies, and supporting them is especially important when living with an autoimmune disease. We’ll explore the connection between these organs and autoimmune conditions, and share practical tips for optimizing their health. 2024-10-0828 min

Autoimmune AdventuresS1 Episode 07: Hiking the Dining Trail: Navigating Food in a Social SettingStruggling with food choices at social events or family gatherings because of your autoimmune condition? You're not alone! Autoimmune Adventures dives into how to navigate social settings safely. Remember, healthy doesn't have to be boring! Join us each week for practical advice and inspiration to help you feel your best with autoimmune disease. 2024-10-0132 min

Autoimmune AdventuresS1 Episode 6: The Journey of a Healthy DietWe're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore practical tips and strategies for maintaining a healthy diet. Remember, while we share our personal experiences, it's essential to consult with your healthcare provider for personalized advice. Let's embark on this journey together and discover how food can nourish your body and mind. 2024-09-2423 min

Autoimmune AdventuresS1 Episode 05: Cultivating a Growth Mindset: Summiting Despite the StormJoin us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, overcome challenges, and embrace setbacks as stepping stones on your journey toward wellness. We'll discuss the importance of self-compassion, resilience, and finding joy in the process, even when faced with adversity. Discover how a growth mindset can empower you to take control of your health, navigate mental health struggles, and create a life filled with purpose and fulfillment. 2024-09-1736 min

Autoimmune AdventuresS1 Episode 04: Keep Moving Forward : Persevering When the Path Gets RockyJoin us as Alysia shares her inspiring journey of balancing motherhood, autoimmune disease, and a passion for life. Discover how she's overcome challenges, found strength in her community, and created a fulfilling life. Learn practical tips for persevering, finding joy, and living your best life with an autoimmune condition. 2024-09-1039 min

Autoimmune AdventuresS1 Episode 03: Finding the Right Trail Guide: The Importance of SpecialistsJoin us as Becky shares her journey of navigating autoimmune disease and finding the right doctors to support her health. From diagnosis to treatment, Becky's story highlights the importance of finding the best specialists to build a strong healthcare team. Discover tips for finding qualified specialists and communicating effectively, so you can create your own personalized care plan. 2024-09-0338 min

Autoimmune AdventuresS1 Episode 02: Autoimmune Self Advocacy: The Compass WithinJoin us as Stacy shares her personal journey navigating autoimmune disease and the importance of self-advocacy. From diagnosis to family planning, Stacy's story is one of resilience and determination. Discover practical tips for advocating for your health, navigating the healthcare system, and finding strength within yourself. 2024-08-2736 min

Autoimmune AdventuresS1 Episode 01: Charting Our Course Through AutoimmunityWelcome to Autoimmune Adventures! We're Stacy, Becky, and Alysia – three sisters navigating the often-rocky terrain of autoimmune disease. Together, we're climbing Autoimmune Mountain, a journey filled with unexpected peaks and valleys. Join us as we share stories, offer support, and discover strength in community. Let's conquer this mountain together! 2024-08-1729 min