Shows
Autoimmune Adventures64: The Joy of Holiday Music: How Seasonal Songs Create Connection and Comfort ( S2 EP 31)Holiday music has a unique way of bringing people together, sparking joy, and creating meaningful connections—especially during a season that can be both beautiful and emotionally complex. In this final holiday episode of the season, the hosts of Autoimmune Adventures explore the powerful role holiday music plays in helping us feel connected, comforted, and more present during the holidays.
We talk about why music matters, how seasonal songs can lift our mood, calm our nervous system, and help us feel less alone—particularly for those living with chronic illness, autoimmune disease, or holiday stress. Music can beco...
2025-12-2329 minAutoimmune Adventures63: Mental Health, Boundaries, and Chronic Illness During the Holidays (S2 E30)Not everyone experiences the holidays as happy — and that deserves to be said out loud.
The holidays can be joyful — and they can also be overwhelming, emotional, and physically draining, especially for those living with chronic illness or autoimmune disease. In this episode of Autoimmune Adventures, we’re having an honest, compassionate conversation about navigating the holiday season in a way that protects your mental health, honors your body, and supports your emotional well-being.
We talk about recognizing small moments of joy, acknowledging grief and loss that often surface during the holidays, setting boundaries without guilt...
2025-12-1630 minAutoimmune Adventures62: Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection (S2 EP 29)Releasing December 9 — Holiday Episode 3 of Autoimmune Adventures
The holidays can be magical… and overwhelming. In this week’s episode of Autoimmune Adventures, Stacy, Becky, and Alysia dive into the traditions that shape our season — the ones we keep, the ones we change, and the ones that help us feel connected when living with chronic illness or autoimmunity.
We explore:
🎄 The power of simple rituals during high-stress seasons
🕯️ How traditions evolve as our health changes
💛 Why honoring your energy is an act of self-love
🎁 Ways to create meaningful moments without burnout
✨ Listener stories + our o...
2025-12-0920 minAutoimmune Adventures61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)Welcome back to Autoimmune Adventures! Our second holiday episode, releasing December 2nd, is all about creating vibrant, flavorful holiday plates without relying on artificial dyes—because those colors shouldn’t come at the cost of your health.
Join Stacy, Becky, and Alysia as we explore:
✨ How artificial dyes can impact people with autoimmune and chronic illness
✨ Easy natural swaps to keep your favorite holiday dishes festive
✨ “Eat the rainbow” inspiration—from produce to pantry staples
✨ Family-friendly tips, recipe ideas, and real-life kitchen tricks
Whether you’re baking cookies, hosting a holiday meal, or planning dy...
2025-12-0237 minAutoimmune Adventures60: Holiday Travel With Autoimmune & Chronic Illness: Tips & Stress-Free Travel Strategies (S2 E27)Welcome to the FIRST episode of our 2025 Holiday Series!
Releasing just in time for Thanksgiving and the start of the holiday rush, this episode of Autoimmune Adventures dives deep into how to travel during the holidays with chronic illness or autoimmune disease—without losing your sanity, your health, or your joy.
In this conversation, Stacy and Becky sit down with guests Anthony Heard and Chelsea Streit to explore realistic, compassionate strategies for navigating the busiest travel season of the year.
Whether you're traveling across the country or just across town, this episode will he...
2025-11-2537 minAutoimmune Adventures59: Rebuilding Strength with Chronic Illness: Sharon Jones on Resilience, Mindset & Healing (S2 EP26)In this empowering episode of Autoimmune Adventures, Stacy and Alysia sit down with Sharon Jones — speaker, advocate, and chronic illness warrior — to talk about what it really means to rebuild your strength while living with autoimmune disease.
Sharon opens up about her personal journey, the mindset shifts that changed everything, and the practical strategies she uses to navigate daily life with purpose and resilience. If you're looking for inspiration, validation, or tools to help you keep going on your autoimmune or chronic illness journey, this conversation is for you.
🌟 In this episode, we talk about:
2025-11-1837 minAutoimmune Adventures58: Advocating For Rare Disease with Chelsea Streit (S2 E25)In this inspiring episode of Autoimmune Adventures, hosts Stacy, Becky, and Alysia sit down with Chelsea Streit, a passionate rare disease advocate living with Cowden Syndrome and Sjögren’s Syndrome. Chelsea shares her powerful story of navigating chronic illness, emotional healing, and the small victories that make each day meaningful.
From the heartbreak of diagnosis to finding love, purpose, and advocacy, Chelsea’s journey shines a light on the resilience and courage of the chronic illness community. She opens up about how she manages flare days, balances rest with productivity, and uses creative hobbies and practical tools...
2025-11-1126 minAutoimmune Adventures57: NeuroGrowth Teen and Parent Coaching and Advocacy with Stacy Griffin (S2 E24)Meet Stacy Griffin, co-host of Autoimmune Adventures — a NeuroGrowth Coach, speaker, and autoimmune adventurer who turned her journey of loss, resilience, and renewal into a mission to help others thrive.
After autoimmune disease forced her to completely rebuild her life, Stacy discovered the power of mindset, self-compassion, and intentional living. In this inspiring episode, she opens up about what it really means to start over — not just surviving chronic illness, but growing through it.
💬 “Happiness doesn’t disappear when life changes. It just asks to be found in new ways.”
Join us as Stacy shares...
2025-11-0431 minAutoimmune Adventures56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch (S2 E 23)In this heartfelt episode of Autoimmune Adventures, we sit down with Hana Birch, an author, advocate, and lifelong rheumatoid arthritis warrior who has lived with the condition for more than 50 years.
Hana shares how she’s learned to find hope, humor, and strength through the hardest seasons of chronic illness—and why she believes we must never give up, because doing so means we’ll miss the light of all the good things still to come. She also opens up about her book, Hana’s Hope, a beautiful collection of poetry offering encouragement to anyone walking the path of...
2025-10-2847 minAutoimmune Adventures55: Advocating for Rare Diseases and Chronic Illness: A Conversation with Amy Schefer (S2 EP 22)In this week’s episode, Amy Schefers shares how her personal journey sparked the creation of AdvocateAngel.com, a platform empowering parents and caregivers to find their voice and confidently navigate complex systems. As a recent co-author of Turning Pain into Her Power, Amy opens up about transforming challenges into purpose and using advocacy as a catalyst for healing and hope. Her story reminds us that one voice—rooted in compassion and courage—can change lives and ignite powerful movements.
2025-10-2156 minAutoimmune Adventures54: Cooking & Conscious Connection: Annie Toro Lopez's Recipe for Healing (S2 EP 21)Join us for an inspiring conversation with Annie Toro Lopez — cookbook author, chronic illness advocate, and autoimmune warrior — as she shares her remarkable journey of healing through food, therapy, and deep self-discovery.
After facing lupus, celiac disease, and profound personal loss, Annie transformed her pain into purpose, using the power of nourishment, mindset, and emotional healing to rebuild her health and her life. In this heartfelt episode, Annie opens up about:
🍲 How cooking became her therapy and her medicine
🧠 The role of the mind-body connection in healing chronic illness
💜 Turning grief into growth through self-compassi...
2025-10-1438 minAutoimmune Adventures53: Celiac Awareness Roundtable: Living Gloriously Gluten-Free (S2 EP 20)Join the hosts of Autoimmune Adventures—Becky, Alysia, and Stacy—for an honest, insightful, and laughter-filled roundtable all about celiac disease. In this special episode, the sisters pull back the curtain on what it really means to live with celiac—from the everyday challenges and hidden pitfalls to the empowering strategies that make thriving possible.
Whether you’re newly diagnosed, supporting someone with celiac, or just curious about what life looks like gluten-free, this candid conversation will give you the skinny on celiac—the traps to avoid, the lessons learned, and the joy that comes from finding your flow...
2025-10-0747 minAutoimmune Adventures52: Alopecia Awareness Month: The Power of a Limitless Mindset with Kellie Rhymes (S2 EP 19)In this special Alopecia Awareness Month episode of Autoimmune Adventures, we sit down with Kellie Rhymes — advocate, coach, and host of the Bougie Baldie Podcast.
Kellie shares her journey with alopecia and how it inspired her to help others navigate hair loss with strength and clarity. From finding the right dermatologist, to building a support system, to embracing confidence with a wig, head wrap, or nothing at all — her advocacy coaching offers practical tools and powerful encouragement.
She also brings her signature Limitless Mindset, teaching us how to:
✨ Believe in ourselves fully
✨ Co...
2025-09-3051 minAutoimmune Adventures51: Helen Sheppard on Finding Your Authentic Voice (S2 EP 18)In Part Two of our series with Helen Sheppard, she shares how different parts of the brain are reflected in world religions—insights that inspired her book It’s Time to Wake Up the Trees.
Helen also speaks on the importance of finding and claiming your authentic voice as a pathway to healing and well-being.
Join us on Autoimmune Adventures for the conclusion of this inspiring two-part conversation.
#AutoimmuneAdventures #HealingJourney #AuthenticVoice #SoundTherapy #MindBodyConnection #SelfHealing #ChronicIllnessCommunity #SoundMedicineHub #HelenSheppard #SchoolofSingers
2025-09-2526 minAutoimmune Adventures50: Voice as Medicine with Helen Sheppard: Building Our World Through Sound (S2 EP 17)Healing starts deep within—down to the resonance of our own DNA. In Part One of our two-part series with Helen Sheppard, we explore how using resonance and our own voice can shape the world around us and guide us on the path to healing. 🎙️
Don’t miss this powerful conversation on Autoimmune Adventures!
#AutoimmuneAdventures #HealingJourney #SoundTherapy #FrequencyHealing #AuthenticVoice #MindBodyConnection #SelfHealing #ChronicIllnessCommunity #SoundMedicineHub #HelenSheppard
2025-09-2337 minAutoimmune Adventures49: Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care (S2 EP 16)Living with chronic illness can feel isolating—but it doesn’t have to. On Autoimmune Adventures, psychotherapist Deborah Sharp shares why bringing your partner in as a teammate—not just a spectator—can make all the difference.
Deborah specializes in a cultural relational model of psychotherapy, honoring the impact of culture, identity, and lived experience. With deep expertise in supporting couples navigating chronic and catastrophic illness, she offers powerful insight into how relationships and community can become sources of strength, connection, and resilience.
🎙️ Don’t miss this meaningful conversation!
#AutoimmuneAdventures #DeborahSharp #ChronicIllnessSupport #RelationshipHealth #HealingJourney...
2025-09-1658 minAutoimmune Adventures48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15)This week on Autoimmune Adventures, we pause for a deeper, more serious conversation during Suicide Prevention Week. For many living with chronic illness, the weight of depression, isolation, and even suicidal thoughts is a hidden struggle—one that deserves to be spoken about with honesty and compassion.
We’re joined by Garra Lloyd-Lester, Coordinator of Community and Coalition Initiatives at the Suicide Prevention Center of New York State. With more than 30 years of experience in the human services field, Garra has dedicated his career to building safer, more connected communities.
Together, we explore:
The...
2025-09-0946 minAutoimmune Adventures47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)Join us for a powerful conversation with Anthony Heard, author of My Purple Patch, poet, and rare disease advocate. Anthony shares his journey with Immune Thrombocytopenia (ITP) and fibromyalgia, opening up about the challenges of invisible illness, the path to remission, and the healing power of creative expression. We dive into his book, his poetry, and his advocacy work to shine a light on what it means to live authentically while raising awareness for rare conditions.
2025-09-0259 minAutoimmune Adventures46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)In this episode of Autoimmune Adventures, we sit down with Elizabeth Forrest, founder of Touched By Type 1, an organization dedicated to raising awareness, empowering individuals, and building community for those living with Type 1 Diabetes.
Elizabeth shares her journey of turning a diagnosis into a movement that inspires strength, hope, and advocacy. From education to empowerment, Touched By Type 1 is helping change the way people view and live with chronic illness.
✨ Whether you’re living with Type 1, supporting a loved one, or simply want to learn more about advocacy and resilience, this conversation will leave you insp...
2025-08-2658 minAutoimmune Adventures45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)Life with chronic illness often brings layers of grief—grief for the life you once had, for the “normal” that keeps shifting, and for the constant reinvention these changes demand. In this episode of Autoimmune Adventures, Stacy and Alysia talk with grief educator and disability advocate Julia Pearce, who shares her wisdom on navigating loss, identity, and the unknown while still holding onto hope and self-worth. Her honesty and compassion offer practical tools and deep encouragement for anyone rebuilding life after diagnosis or supporting a loved one on the journey.
2025-08-1952 minAutoimmune Adventures44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)Life after an autoimmune diagnosis can feel overwhelming—but it can also be the start of something new.
In this inspiring conversation, we sit down with Shawn Jackson Every—businesswoman, chronic illness warrior, and master of reinvention—to talk about what it really takes to restructure your life with clarity, compassion, and courage.
From redefining success to building strong support systems, setting boundaries, and making room for joy, Shawn shares powerful mindset shifts and practical strategies for moving forward—without losing yourself in the process.
Whether you’re newly diagnosed or years into your journey, t...
2025-08-1348 minAutoimmune Adventures43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created the “Let’s PARTY” framework to help people move from burnout to re-engagement with purpose, energy, and joy—and today, she’s sharing it with us.
Audrey opens up about the early days of her lupus diagnosis, the emotional toll of chronic illness, and the moment she realized she needed to advocate for herself in the healthcare system. She offers wisdom on building resilience, protecting your energy, and setting...
2025-08-0552 minAutoimmune Adventures42: Stress Management and Building a Strong Support System (S2 EP 9)🌿 New Episode Alert! 🎙️
Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thrive: stress management strategies and the support systems that hold us up on the hard days. From practical tips to heartfelt truths, we’re sharing how to breathe easier, rest deeper, and build the kind of support that truly sustains.
✨ You’re not alone—and we’re honored to be part of your support system.
🎧 Tune in now and let’s walk this roa
2025-07-2950 minAutoimmune Adventures41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)🎙️ New Episode of Autoimmune Adventures!
What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and expert in mindset, movement, and motivation.
She’s helping high-achieving women rewire their brains, regulate their nervous systems, and reclaim their power—and she’s doing it with science, sass, and a whole lot of heart.
💥 Don’t miss this episode if you’ve ever felt overwhelmed, overstimulated, or just over it. Saara drops truth bombs, laughs with us, and leaves you with tools you can u...
2025-07-2244 minAutoimmune Adventures40: Quality Sleep and Rest (S2 EP 7)🛏️💤 Feeling wired but tired? You’re not alone.
This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: quality sleep. From restless nights and brain fog to bedtime routines and cozy sleep hacks, we’re talking about how rest isn’t just a luxury—it’s survival, self-love, and essential for anyone living with autoimmune or chronic illness.
🎧 Listen in as Alysia, Becky, and Stacy share real-life strategies, struggles, and sleep wins—including a few laugh-out-loud moments. Your nervous system will thank you.
🔗 Tu...
2025-07-1535 minAutoimmune Adventures39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into the fourth tenet of our Big Six: Gentle Movement—and we’re thrilled to be joined by Miranda Lee, a mindset coach and yoga teacher who works with individuals navigating cancer recovery, chronic pain, and autoimmune conditions. Together, we talk about how to reframe movement with self-compassion, the pitfalls of the “no pain, no gain” mindset, and how even small, intentional movements can create massive shifts in both physical...
2025-07-0856 minAutoimmune Adventures38: Detox for Liver and Kidneys (S2 EP 5)In this episode of Autoimmune Adventures, we’re talking about real-life detox support—no fads, no extremes. Just smart, sustainable ways to reduce toxic load and support your body’s natural systems.
Think clean swaps, supportive foods, hydration, movement, and gentle routines that make a difference over time. If you’ve ever wondered whether detoxing matters for autoimmune health—this one’s for you.
🎧 Tune in now at autoimmuneadventures.com or wherever you get your podcasts.
#AutoimmuneWellness #DetoxSupport #LiverHealth #KidneyHealth #ChronicIllness #LowToxinLiving #AutoimmuneAdventures #GentleHealing #SustainableDetox
2025-07-0132 minAutoimmune Adventures37: A Healthy Diet with Guest Justin Janoska (S2 EP 4)In this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher, and founder of The Autoimmune Revolution.
Justin breaks down why diet is not one-size-fits-all—and how your relationship with food can either support or sabotage healing. From personalized nutrition to the emotional layers of eating with autoimmunity, this conversation is packed with insight, compassion, and practical advice.
2025-06-2441 minAutoimmune Adventures36: Interview with Justin Janoska: The Autoimmune Alchemist S2 EP 3In this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful roles in living your best life with autoimmune disease. Tune in for real talk, insights, and hope for your healing journey. #AutoimmuneHealing #JustinJanoska #ChronicIllnessSupport #AutoimmuneAdventures
2025-06-1751 minAutoimmune Adventures35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspective can help you move from feeling stuck to embracing your journey with autoimmunity. They share practical tools like affirmations, mindset reframing, and humor to navigate the ups and downs of chronic illness. From letting go of perfectionism to learning from setbacks, this episode offers science-backed insights and personal stories that highlight the power of patience, self-compassion, and resilience. And yes—sometimes the best medicine really is la...
2025-06-1042 minAutoimmune Adventures34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠💡
This season, we’re diving deeper into the Big Six 🌟—our six pillars for living well with autoimmunity and chronic illness:
💪 Growth Mindset and Sense of Humor
🥗 Healthy Diet
💧Detox for Liver and Kidneys
🏃♀️ Gentle Movement
😴 Quality Sleep
💞 Stress Management and a Strong Support System
🎥 Welcome to Season Two with an exciting VIDEO experience! We are excited t...
2025-06-0344 minAutoimmune Adventures33: Season One Finale - Autoimmune Awareness (S1 EP 33)🚨 Big News, Autoimmune Adventurers! 🚨
March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s ahead. 🎙️💙
We’re also dropping an exciting Season 2 announcement—new topics, deeper conversations, and even more incredible guests! You won’t want to miss it! 👀✨
Tune in now and join us in raising awareness for autoimmune diseases. 💪💜 #AutoimmuneAwareness #AutoimmuneAdventures #PodcastSeasonFinale
2025-03-2514 minAutoimmune Adventures32: Support Systems (S1 EP 32)We explore the vital role of support systems for those living with autoimmunity. From local support groups to online communities, discover how connecting with others can provide understanding, comfort, and empowerment on the journey with autoimmune diseases. Join us in celebrating the strength found in community.
2025-03-2113 minAutoimmune Adventures31: Genetics and Autoimmunity (S1 EP 31)We’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes and environment work together in the autoimmune puzzle!
2025-03-1819 minAutoimmune Adventures30: Healthy Food on a Budget (S1 EP30)Managing an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending!
2025-03-1132 minAutoimmune Adventures29: Weather and Its Effect on Autoimmune Disease (S1 EP 29)Weather can have a surprising impact on autoimmune diseases, making symptoms better or worse depending on the temperature, humidity, and even air pressure. In this episode of Autoimmune Adventures, we explore how hot, cold, and changing weather conditions affect the body—and share tips for managing these challenges. Tune in to learn how to navigate the seasons with more ease and comfort!
2025-03-0424 minAutoimmune Adventures28: Anger and Sadness: Emotional Validation (S1 EP 28)Living with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough but important topic of managing anger and sadness. 💙
✨ Tune in now and remember: your emotions are valid, and you are stronger than you think. 💪 #AutoimmuneAdventures #MentalHealth #ChronicIllness #SelfCare
2025-02-2527 minAutoimmune Adventures27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)Struggling with infertility and miscarriage can be an incredibly painful and isolating journey, especially for those with autoimmune diseases. In this episode we discuss the complex connection between autoimmunity and reproductive health, sharing insights, medical advancements, and personal experiences to offer hope, understanding, and support to those facing these challenges.
2025-02-1823 minAutoimmune Adventures26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)Autoimmune and chronic illnesses can impact libido and intimacy through hormonal imbalances, fatigue, pain, and mental health challenges. In this episode, we discuss these effects and share practical ways to navigate intimacy, improve communication, and prioritize pleasure. No matter the challenges, a fulfilling and connected sex life is possible.
2025-02-1021 minAutoimmune Adventures25: Trail Trolls (S1 EP 25)Let’s face it—trolls are everywhere, and those of us with autoimmune conditions aren’t immune to their ignorance. 🚫 But here’s the truth: Trolls gonna troll. We hold the power to grant grace where it’s earned, walk away from negativity, and educate when we can. Remember, you are in control. Let’s talk about reclaiming our strength and standing firm in our journey.
2025-02-0328 minAutoimmune Adventures24: Sweet Poison: How Sugar Affects Our Climb (S1 EP 24)Today we tackle a crucial topic: the hidden dangers of sugar for those of us with autoimmunity. Sugar can be a silent saboteur, triggering inflammation, weakening our immune response, and exacerbating symptoms. Understanding how sugar impacts our bodies is key to managing our health and feeling our best.
2025-01-2821 minAutoimmune Adventures23: Trail Buddies: Children of Autoimmune Parents (S1 EP 23)Join our kids as they explore what it’s like for children to grow up with a parent who has an autoimmune disease. Through heartfelt questions, we uncover how they perceive the condition, manage their feelings, and support their parent while taking care of themselves. Their perspectives reveal powerful insights into resilience, compassion, and the challenges of navigating a parent’s health struggles.
2025-01-2129 minAutoimmune Adventures22: Pets, Paws, and Wellness (S1 EP22)Explore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. We also discuss how service animals can assist with managing autoimmune disorders and providing support in daily life.
2025-01-1424 minAutoimmune Adventures21: Overcoming Perfection (S1 EP 21)Explore the struggle with perfectionism and its unique challenges, especially for those navigating autoimmune conditions. The pressure to be flawless is ever-present in our social media-driven world, and it’s easy to get caught in the cycle of unrealistic standards. But we’re here to remind you that imperfection can be beautiful. As we examine the connection between perfectionism and autoimmune disease, we'll uncover how perfectionism impacts our mental health and physical well-being. From breaking free of unrealistic expectations to practicing self-compassion, we’ll share actionable steps to help you live more peacefully and authentically.
2025-01-0723 minAutoimmune Adventures20: Maximizing Energy: Habit Stacking and Time Blocks (S1 EP 20)Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the negative effects of multitasking to creating personalized energy management plans, we’ll share practical tips and strategies to help you feel more in control and less overwhelmed. Whether you’re looking to streamline your routine or find ways to stay focused, this episode is packed with tools to help you reclaim your energy and live your best autoimmune life.
2024-12-3131 minAutoimmune Adventures19: The Unfinished Nativity - A Christmas Eve Storytime (S1 EP 19)This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor of love in creating a nativity set that has become a cherished part of our family’s holiday tradition. As we gather to reflect on the true spirit of the season, we invite you to join us in celebrating the love, connection, and memories that bind us all. Don’t miss this touching story that reminds us what Christmas is truly about. Merry Christmas from our family to yours!"
2024-12-2424 minAutoimmune Adventures18: Navigating the Trail Together with Your Partner (S1 EP 18)Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being in a relationship with someone facing a chronic illness—and share advice for others in similar situations.
2024-12-1738 minAutoimmune Adventures17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from the body's confusing role as both attacker and victim to the bittersweet balance between sunlight and flare-ups. We'll also talk about how humor, a little exercise, and patience can help navigate the paradoxes of living with autoimmune diseases. So please grab a cup of tea, get comfy, and join us for a fun, informative journey through the perplexing world of autoimmunity!
2024-12-1031 minAutoimmune Adventures16: Overcoming Fatigue in Autoimmunity (S1 EP 16)Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. This episode explores the causes, impacts, and strategies for managing this overwhelming symptom.
2024-12-0330 minAutoimmune Adventures15 - Depression and Anxiety (S1 EP 15)We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore strategies for managing these challenges. From understanding the underlying causes to practical tips for self-care and seeking professional help, we'll cover it all. So, let's shed light on this often-overlooked aspect of autoimmune health and work towards a brighter future.
2024-11-2632 minAutoimmune Adventures14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)We're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative colitis. We'll discuss his experiences with diagnosis, the challenges of managing these conditions, and the power of humor as a coping mechanism. Join us as we laugh, learn, and find hope with Dave.
2024-11-1931 minAutoimmune Adventures13: Festive Wellness: Navigating the Holidays (S1 EP 13)The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strategies for navigating the holiday season while prioritizing your health and well-being. From managing holiday stress to adapting family traditions, we'll cover everything you need to know to have a peaceful and enjoyable holiday season.
2024-11-1230 minAutoimmune Adventures12: Restructuring Your Life After Diagnosis (S1 EP 12)Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy amidst limitations. Whether it's adjusting your career, hobbies, or relationships, we'll share practical tips and inspiring stories to help you navigate this journey. So, let's embrace the changes and find new paths to fulfillment.
2024-11-0533 minAutoimmune Adventures11: Stress Management and Strong Support Systems (S1 EP 11)We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help you manage stress effectively. From the importance of sleep and nutrition to the power of mindfulness and community, we'll cover it all. So, let's learn how to navigate the challenges of autoimmune disease and prioritize our well-being.
2024-10-2933 minAutoimmune Adventures10: How Sleep Fuels Your Autoimmune Journey (S1 EP 10)Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical tips and strategies. We'll also discuss the connection between sleep and autoimmune conditions and how to prioritize rest for optimal well-being.
2024-10-2226 minAutoimmune Adventures09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offers numerous benefits. We'll discuss how to find enjoyable activities, adapt workouts to your limitations, and discover the positive impact of movement on your overall well-being. So, let's get moving and embrace the power of exercise!
2024-10-1529 minAutoimmune Adventures08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner You (S1 EP 08)In this episode of Autoimmune Adventures we’re diving into a crucial aspect of overall health: our liver and kidneys. These vital organs play a key role in detoxifying our bodies, and supporting them is especially important when living with an autoimmune disease. We’ll explore the connection between these organs and autoimmune conditions, and share practical tips for optimizing their health.
2024-10-0828 minAutoimmune Adventures07: Hiking the Dining Trail: Navigating Food in a Social Setting (S1 EP 07)Struggling with food choices at social events or family gatherings because of your autoimmune condition? You're not alone! Autoimmune Adventures dives into how to navigate social settings safely. Remember, healthy doesn't have to be boring! Join us each week for practical advice and inspiration to help you feel your best with autoimmune disease.
2024-10-0132 minAutoimmune Adventures06: The Journey of a Healthy Diet (S1 EP 06)We're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore practical tips and strategies for maintaining a healthy diet. Remember, while we share our personal experiences, it's essential to consult with your healthcare provider for personalized advice. Let's embark on this journey together and discover how food can nourish your body and mind.
2024-09-2423 minAutoimmune Adventures05: Cultivating a Growth Mindset: Summiting Despite the Storm (S1 EP 05)Join us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, overcome challenges, and embrace setbacks as stepping stones on your journey toward wellness. We'll discuss the importance of self-compassion, resilience, and finding joy in the process, even when faced with adversity. Discover how a growth mindset can empower you to take control of your health, navigate mental health struggles, and create a life filled with purpose and fulfillment.
2024-09-1736 minAutoimmune Adventures04: Keep Moving Forward : Persevering When the Path Gets Rocky (S1 EP 04)Join us as Alysia shares her inspiring journey of balancing motherhood, autoimmune disease, and a passion for life. Discover how she's overcome challenges, found strength in her community, and created a fulfilling life. Learn practical tips for persevering, finding joy, and living your best life with an autoimmune condition.
2024-09-1039 minAutoimmune Adventures03: Finding the Right Trail Guide: The Importance of Specialists (S1 EP 03)Join us as Becky shares her journey of navigating autoimmune disease and finding the right doctors to support her health. From diagnosis to treatment, Becky's story highlights the importance of finding the best specialists to build a strong healthcare team. Discover tips for finding qualified specialists and communicating effectively, so you can create your own personalized care plan.
2024-09-0338 minAutoimmune Adventures02: Autoimmune Self Advocacy: The Compass Within (S1 EP 02)Join us as Stacy shares her personal journey navigating autoimmune disease and the importance of self-advocacy. From diagnosis to family planning, Stacy's story is one of resilience and determination. Discover practical tips for advocating for your health, navigating the healthcare system, and finding strength within yourself.
2024-08-2736 minAutoimmune Adventures01: Charting Our Course Through Autoimmunity (S1 EP 01)Welcome to Autoimmune Adventures! We're Stacy, Becky, and Alysia – three sisters navigating the often-rocky terrain of autoimmune disease. Together, we're climbing Autoimmune Mountain, a journey filled with unexpected peaks and valleys. Join us as we share stories, offer support, and discover strength in community. Let's conquer this mountain together!
2024-08-1729 min