Shows
The Wellness HoodEp 38 – Luke Tan – The Art of Focused BreathingBreathing
Sumary:
Luke is a trauma informed breath architect and lifestyle optimisation coach with a remarkable journey of personal triumph. Confronting the obstacles of ADHD, depression, and chronic asthma, he intimately understands the struggles that accompany health conditions and the suffocating feeling of being trapped. Plunging to rock bottom and almost losing his life became the catalyst for an incredible transformation. Luke now passionately devotes himself to guiding individuals on a path to enhanced cognitive performance and optimum health through the art of focused breathing.
In this episode we talk about his personal turn around e...
2024-06-2349 min
Awake Asia PodcastEpisode 19 - Josh LaJaunieWhen to stop being body positive.
Show notes and more info on our webpage
2019-12-041h 05
Awake Asia PodcastEpisode 18 - Dr Alan DesmondThe impact of foods on our gut and how to achieve optimal health! Show notes and more info on our webpage
2019-11-201h 15
2019-11-0650 min
Awake Asia PodcastEpisode 16 - Dan and Sheanne MoskalukLosing 60kgs and beating Stage IV Kidney Cancer. Show notes and more info on our webpage.
2019-10-231h 03
Awake Asia PodcastEpisode 15 - Dr Thomas LodiThe war on cancer. Who ends up losing? Show notes and more info on our webpage
2019-10-091h 03
2019-09-2554 min
Awake Asia PodcastEpisode 13 - Dan RieglerWhat are the costs of our food choices?
Show notes and more info on our webpage
2019-09-1855 min
Awake Asia PodcastEpisode 12 - Fraser BayleyHow you can optimise your nutrition and mindset.
Show notes and more info on our webpage
2019-09-101h 28
Awake Asia PodcastEpisode 11 - Rebecca CappeliHow to find your 'why'.
Show notes and more info on our webpage
2019-09-041h 31
Awake Asia PodcastEpisode 10 - Benjamin SiongHormones, training and nutrition to optimise performance. Show notes and more info on our webpage
2019-08-281h 07
Awake Asia PodcastEpisode 9 - Teri MoseyYou are not your genes!
Show notes and more info on our webpage
2019-08-1454 min
Eating Like You Give a Damn09: Redefining What Athletes Eat for Enhanced Athletic Performance | Luke and Emilie TanIf you’re hungry to learn about the latest breakthroughs in nutrition and fitness...whether you want to achieve your best body and health, or get the competitive edge as an athlete, then you are sure to get all that and more from this episode.Because I got to sit down with 2 of the most inspiring competitive athletes and health advocates in the world - Luke and Emilie Tan!Luke is a published author, speaker, and competitive bodybuilding and CrossFit athlete from Singapore who has been featured in numerous media outlets including Men’s Health maga...
2019-08-121h 02
2019-07-311h 04
2019-07-1747 min
Awake Asia PodcastEpisode 6 - Joshua and MargauxToxic free living and raising vegan/plant-based. Show notes and more info on our webpage
2019-07-0353 min
Awake Asia PodcastEpisode 5 - Michael BroadheadHow to live sustainably, LGBTQ and Animal rights. Show notes and more info on our webpage
2019-06-181h 11
Awake Asia PodcastEpisode 4 - Cyrus KhambattaLow carb/keto vs Whole Foods Plant Based. Show notes and more info on our webpage
2019-06-041h 06
Awake Asia PodcastEpisode 3 - Stephanie DicksonMaking sustainability accessible and sexy. Show notes and more info on our webpage.
2019-05-291h 13
Awake Asia PodcastConversations 1 - Samantha ShorkeyAwake Asia Conversations are our inbetween-isodes. In these episodes, we go beyond the usual topics of health, fitness and inspiration and chat about everyday struggles, observations, what we love and everything in between. Episodes could be with us or with people we know and love. More info about the episode on our webpage.
2019-05-2754 min
Awake Asia PodcastEpisode 2 - Vlad IxelGet uncomfortable and find gratitude in the simple things. Show notes and more info on our webpage.
2019-05-221h 13
Awake Asia PodcastEpisode 1 - Luke and Emilie TanOur first episode. We introduce you to the Awake Asia Podcast and what to expect! Show notes and more info on our webpage
2019-05-1310 min
Eat Green Make GreenEpisode 47: Luke + Emilie Tan & Being True To Yourself"Right away I felt like I was living again, I was digesting for the first time, I wasn't bloated and in pain, I had energy... it just made sense." On this week's episode of the Eat Green Make Green I sit down with the (plant) power couple Luke + Emilie Tan. I'm back over in Singapore and was fired up to reconnect with the Tans. Luke is a previous podcast guest (check out Episode 9 for Luke's story) and is a fellow vegan entrepreneur and CrossFit competitor, while Emilie is an incredible ultra endurance runner. They do all this while raising their 11...
2018-03-061h 15