Shows
Deep RootsDay 194: It is a rare moment for meDay 194 of Damian Browne’s prep for the Million Euro Lap—a 3,000-kilometer run around Ireland’s coast to raise €1 million for charity. It’s Saturday, January 18, 11:34 AM, and Damian’s savoring a rare, peaceful morning—two coffees deep, kids at the zoo with his fiancée, work simmering. Then, snap: a stiff, throbbing Achilles crashes the calm. Week four of cycle four, a push phase, has been stellar—8+ RQS scores across four sessions, new strength PBs, and a gutsy 2,000-meter interval run last night. But that aggression’s cost creeps in: a heel flare-up that’s now threatening tomorrow’s heavy sled...2025-04-0722 minDeep RootsDay 184: Half an Hour, Half a FightDay 184 of Damian Browne’s prep for the Million Euro Lap—a 3,000-kilometer run around Ireland’s coast to raise €1 million for charity. Tonight, at 9:30 PM, after a long, stressful day and scant sleep, Damian hits the treadmill with a nagging Achilles stiffness that’s haunted him since returning to Australia. What starts as a cautious test—90 seconds of biting pain—turns into a 30-minute run at 9 km/h, his longest nonstop effort since cycle three’s 28-minute peak. Relief floods in: no flare-up, no setback. But shame lurks too—an inner voice sneers, “You’re celebrating 30 minutes when you can’t even run an...2025-04-0416 minDeep RootsDay 176: Chaos, Grit, and a Missing Man on the Mountain Nine weeks since his last recording, life’s thrown a whirlwind his way: a five-week family trip to Ireland, patchy training, a breakthrough 40-minute run, and a near-disaster coaching a team through the Galway Mountains. Picture this: Damian, hauling 29 kilos up a brutal peak, catches the group only to hear, “Have you seen Paul?” Cue the panic—Paul’s vanished, the clock’s ticking, and sunset’s closing in.✔️ Running breakthrough: 40 minutes on Ireland’s dark roads—28 straight, then 12 more ✔️ Ireland chaos: No gym, late drives, and family-work juggling dent training quality ✔️ Mountain scare: Paul goes missi...2025-03-3145 minDeep RootsDay 100: Floating Through FearDay 100 of Damian Browne’s prep for the Million Euro Lap—a 3,000-kilometer run around Ireland’s coast to raise €1 million for charity. This week, Damian hits a game-changer: his longest run without stopping in 100 days. Late at the gym, past 11 PM, he hops on the treadmill to “play around” and ends up floating through 12 minutes straight, then adds another 10. After weeks of breakdowns and fear, this 22-minute pain-free run—totaling 50 minutes for the week—marks a leap from cycle two’s eight-minute stints. What’s behind it? New loaded mobility drills, dialed-in core work, and a stubborn resolve to push frequency.2025-03-2410 minDeep RootsDay 95: Covid... again?Day 95 of Damian Browne’s journey to conquer a 3,000-kilometer run around Ireland’s coast for the Million Euro Lap, aiming to raise €1 million for charity. Fresh off a trip to Ireland, Damian’s back in the grind—cycle three, day three—battling the aftermath of COVID, jet lag, and a nine-day training hiatus. What started as a triumphant return quickly turned into a war against fatigue, fever, and a body screaming for rest. But Damian’s not here to fold.Day one kicked off cycle three with a bang, only for day two to deliver a brutal reality...2025-03-2110 minDeep RootsDay 81: Take it from me. It's a good thing to keep striving for more from yourselfDay 81 of preparing for the Million Euro Lap—a 3,000-kilometer run around Ireland’s coast to raise €1 million for charity. Today, Damian Browne faces the final session of cycle two, a run he’s been dodging all week. Fear of another breakdown—rooted in 80 days of nagging Achilles and calf issues—has him reluctant to push. But with a hike in Ireland looming in two days, he laces up and goes for it.What unfolds is a gritty victory: 40 minutes of running, split into two-minute sprints (up to 13 km/h, his fastest since injury) and longer five-minute efforts at a...2025-03-1707 minDeep RootsDay 79: The Fight You Don’t Always WinDay 79 of preparing to run 3,000 kilometers around Ireland’s coast—the Million Euro Lap to raise €1 million for charity. Today, Damian Browne is mid-battle: not just with a brutal bike session, but with his own mind. Recorded amidst the chaos of rescuing his 1-year-old from a mud kitchen, this episode is podcasting at its rawest—an unfiltered dive into a day where performance goals clashed with fatigue, and the mental fight didn’t go his way.Week four of cycle two brought an “almighty” bike session: 20x20-second power endurance sprints (250 meters each) followed by a planned 10x800-meter blo...2025-03-1413 minDeep RootsDay 78: Chopping Wood, Carrying WaterDay 78 of preparing to run 3,000 kilometers around Ireland’s coast—a monumental challenge dubbed the Million Euro Lap to raise €1 million for charity. Today, Damian Browne is buzzing with momentum, four weeks into cycle two of his training. From 5:00 AM gym crowds in Australia to big jumps in strength and distance, this dispatch is a testament to grit, adaptation, and the power of routine.Week four is all about pushing the numbers—time on feet, load, speed—and Damian’s delivering. With running volumes climbing and strength sessions intensifying, he’s hitting RQS scores in the low 8s (averaging 8...2025-03-1010 minDeep RootsDay 65: It's 4:40am...Day 65 of preparing body and mind to run 3,000 kilometers around the coast of Ireland—equivalent to 71 marathons back-to-back.Today’s dispatch captures Damian Browne at 4:40 AM, bleary-eyed in his car, wrestling with doubt and fatigue before heading to the gym. What unfolds is a raw, unfiltered look at the grind of endurance training: a morning of running intervals, a body teetering on the edge of injury, and a mind battling to stay disciplined.This episode marks week one of a new training cycle, with Damian pushing 40% more running volume than the previous week while care...2025-03-0711 minDeep RootsKili Adventure Comes to and End...Join us as we wrap up the story of Damian's expedition double Kili expedition, recorded in two parts, with a mysterious twist in the middle.In the first half of the episode, recorded just hours before the final summit push, Damian takes you right into the heart of the action, leaving our listeners in suspense with an unexpected cliffhanger. To add to the intrigue, there's no follow-up dispatch, and we are left in the dark, just as Damian was on that fateful day.In the second half of the episode, we reconnect with...2023-10-2027 minDeep Roots"Was this the Right Decision?" - Doubt on the MountainIn this episode of "Deep Roots," Damian reflects on the lack of adversity and pain during the climb and worries that there won't be enough value for the listeners. However, he soon realizes that every experience has a lesson to offer.Damian grapples with the idea that his Kilimanjaro expedition might not provide the deep-rooted experiences he's sought for the series. His reflections take us through the challenging path of self-discovery and questioning the purpose of his journey. As he climbs higher on the mountain, he reflects on the importance of learning, pushing boundaries, and exploring...2023-10-1610 minDeep RootsAnother Departure on the Mt Kili Slopes!Welcome to *Deep Roots,* the podcast that delves into the heart of human journeys and the resilience that keeps us going. IIn this episode, we dive deep into the heart of adventure, where triumphs and trials often walk hand in hand. We take you through a pivotal moment on our journey when one of our fellow climbers had to make a heartbreaking decision due to medical advice. It's a poignant reminder of the unpredictable nature of life's challenges and how they can impact even the grandest of dreams.baLORE media created this...2023-10-1114 minDeep RootsReflections on the Climb and What Lies Beyond Comfort ZonesIn this episode of Deep Roots, hosted by Damian Browne, we join Damian on his second summit attempt of Kilimanjaro. This marks the second day of his journey, and we get a glimpse into the challenges and introspective moments he encounters along the way.Episode Summary:As Damian embarks on another day of climbing, he reflects on the physical toll the journey takes on his body. The steep terrain and the heat are evident, and he notes the fatigue he and his fellow climbers experience. Despite the discomfort, Damian maintains a sense of resilience.2023-10-0915 minDeep RootsHere We Go Again. Round TwoAs the curtain closed on the first groups summit success last week, we quickly find ourselves back at the Machambe gate, where the heartbeats of anticipation resonate in the air. Damian's keen eye observes the bustling preparations of the dedicated porters, guides, and cooks, setting the stage for a thrilling return to this majestic peak.Meet the diverse ensemble of adventurers who will accompany Damian on this exhilarating quest. While some familiar faces like Chidi, Walter, and Fred rejoin the expedition, new companions, including the transformed guide-turned-cook, Edison, add fresh dynamics to the group. Damian introduces...2023-10-0411 minDeep RootsBonus Episode - Patrick's StoryIn this episode, we introduce you to a participant who may have heard a reference in our series so far. While you've heard from various incredible individuals on this podcast, today's guest brings a unique summit accent that we could not share.This is Patrick's story...baLORE media created this podcastShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow...2023-10-0219 minDeep RootsDid the Group All Make it to the Summit?Welcome to Deep Roots Podcast, where we explore the incredible journeys of individuals who have faced the challenges of nature's most formidable landscapes. In Episode 8 of Series 4, we delve into the captivating summit stories of Darren, Frank, and Marie. This episode marks the thrilling conclusion of their journey in this series, with a new adventure unfolding as Damian takes on the mountain for the second time.As our intrepid explorers ascend higher, the mountain shows no mercy at the summit, revealing its unforgiving nature. Each day's descent, however, unveils an increasing variety of breathtaking and more...2023-09-2920 minDeep RootsThe Epic Summit That Will Leave You BreathlessIn this episode of Deep Roots Podcast, join us on an incredible journey as we follow Damian's quest to conquer Mount Kilimanjaro. Discover the physical and mental challenges he faced, the emotional revelations along the way, and the extraordinary accomplishments achieved by him and his fellow adventurers.Key Highlights:Damian's initial thoughts and preparations before embarking on his Kilimanjaro expedition.The relentless struggle with altitude and its impact on both body and mind.The profound moment when Damian realized the true motivation behind his climb: his family at home.Max's awe-inspiring achievement of reaching the summit...2023-09-2724 minDeep RootsThe Hours Before the Summit Push at 4,800 Meters: Who Will Make it to the Top?In this gripping episode of Deep Roots Podcast, we join our intrepid climbers on their journey to conquer a mountain of staggering proportions. Through the challenges of high-altitude climbing, moments of camaraderie, and the relentless pursuit of a dream, we witness the power of the human spirit in the face of adversity. Join us as we venture into the thin air, where every step brings them closer to the elusive summit, and where the desire to achieve more drives them to new heights.Don't miss this exhilarating episode of Deep Roots Podcast, where life's boundaries are...2023-09-2618 minDeep RootsOvercoming Fears, Finding Connection, and Reaching New HeightsIn Episode 5 of Series 4 of Deep Roots Podcast, our host embarks on a transformative expedition to Mount Kilimanjaro. At the outset, he grapples with a sense of disconnection but gradually finds his footing amidst the stunning backdrop of the mountain and the camaraderie of his fellow adventurers. The episode delves into the emotional and physical challenges faced during the ascent, with a particular focus on conquering the daunting Barranco Wall and acclimatization. Our host reflects on the significance of this journey, admitting that it may not be deeply meaningful but is undeniably important. He values the connections he's formed...2023-09-2227 minDeep RootsGo Slow, Go Slow, Go SlowThis episode is a rollercoaster of emotions and altitude as our host shares his personal journey through the heart of East Africa's mountainous backbone. Join us as we explore the stunning 19th-century maps showcasing Kilimanjaro's splendor, the two towering summits, Kibo and Mawenzi, and the mesmerizing landscapes that unfold beneath the cloud cover.Show Notes:- The episode captures the challenges of acclimatization and the unique experience of trekking at high altitudes.- Our host shares his struggles with sleep and altitude sickness, providing an authentic and raw perspective on the journey.2023-09-1823 minDeep RootsAltitude, Adversity, and African HospitalityIn this episode of Deep Roots Podcast, we join our intrepid host on Day 2 of his journey, as he embarks on an epic adventure to Shira Camp, the second stop on his challenging route. Amidst the stunning landscape of clouds and majestic peaks, he shares his remarkable experiences and insights.The episode kicks off with a humorous quest for phone signal amidst the wilderness - a testament to the modern traveler's determination to stay connected. Our host's vivid description paints a picture of endless clouds and distant peaks, creating a sense of awe in the listeners.2023-09-1514 minDeep RootsThe Illness, the Ancient Rainforest and First Steps to the Roof of AfricaIn this episode, our host Damian shares his first-day experiences from the base camp, providing a firsthand account of the sights, sounds, and challenges faced on this epic journey.As the sun sets over the base camp, Damian paints a vivid picture of their surroundings. With 12 tents and 3 toilets, the camp is a temporary home for 16 adventure enthusiasts, including Darren, Marie, and Frank. Damian introduces us to the diverse group of trekkers and sets the stage for the connections and stories that will unfold throughout the climb.The day's hike led them through...2023-09-1114 minDeep RootsDouble Ascent: Kilimanjaro Challenge Begins & Meeting the TeamIn the first episode of Deep Roots Season 4, host Damien sets the stage for a new adventure and challenge: climbing Mount Kilimanjaro not once, but twice.He shares the history of Kilimanjaro's discovery and the myths and legends surrounding it. Damien is joined by three fellow adventurers: Frank, Darren, and Marie, each with their own unique reasons for taking on this challenge.Frank, who is unprepared and unexcited for the climb, decides to embrace the adventure without overthinking it. Darren, based in the Netherlands, sees this as an opportunity to have his own story...2023-09-0836 minDeep RootsDay 19 - Work, RepeatMake sure to subscribe, so not miss an episode.Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcastTrack Damian and Fergus live on their row here > https://www.projectempower.ie/THE ROWIN THE SUMMER OF 2022 LIFELONG GALWAY FRIENDS DAMIAN BROWNE AND FERGUS FARRELL WILL COMPLETE AN UNSUPPORTED ROW ACROSS THE ATLANTIC FROM NEW YORK CITY TO GALWAY. IN THE PROCESS DAMIAN WILL BECOME THE FIRST MAN IN HISTORY TO ROW THE ATLANTIC ONE WAY, CLIMB MOUNT...2022-07-1112 min
Deep RootsDay 50: Series Finale50 days ago Damian landed in Lukla, ready and prepared to step on top of the world. 50 days later he arrives back where it all began, but with a very different outcome. The journey may be at an end, but you can still follow Damian'ss story on Instagram @Auldstock and @Deeprootspod.Also, you can support the production of the show by becoming a Patreon.https://www.patreon.com/DamianBrowneThis series was produced by Niall Killeney Taylor of baLORE Media Hosted on Acast. See acast...2021-06-2127 min
Deep RootsDay 17/ Quarantine Day 1.Quite the change of view in 24hrs.Make sure to subscribe, so as not to miss an episode.Watch and follow Damian as it happens on his Instagram @Auldstock & @DeeprootspodYou can become a patron by singing up here > https://www.patreon.com/DamianBrowne Hosted on Acast. See acast.com/privacy for more information.2021-05-2310 min
Deep RootsDay 16 - CovidCovid-19 had struck the mountain.Listen and follow Damian's story as he attempts to summit Mt Everest. Stepping over unexpected obstacles.Make sure to subscribe, so as not to miss an episode.Watch and follow Damian as it happens on his Instagram @Auldstock & @DeeprootspodYou can become a patron by singing up here > https://www.patreon.com/DamianBrowne Hosted on Acast. See acast.com/privacy for more information.2021-05-2113 min
Deep RootsDay 14 & Day 15Day 14: EBC to 5600m in the Khumbu Icefall - Day 15: EBC to Pumori BC (5740m)A storm has arrived at base camp.I don’t understand what is wrong with me. It’s never been this challenging before for me to acclimatise, not even close. I feel weak, drained, fatigued just moving around camp. It makes no sense. My appetite is good, in fact, after yesterday’s efforts, I made it my mission to consume loads of calories and water for recovery, and yet I still wake tired and weak...... Hosted on Acast. See ac...2021-05-2025 min
Deep RootsDay 12: Rest Day>Day 13: Enforced Rest DayThis morning is the first morning I’d venture to say I feel nearly “normal”. Definitely, I’m in a much better place than the last 3/4 mornings. Gone are all the momentary physical warning signs brought on by hastiness or overeagerness.Another good sign I’m moving in the right direction.Make sure to subscribe, so as not to miss an episode.Watch and follow Damian as it happens on his Instagram @Auldstock & @DeeprootspodYou can become a patron by singing up here > htt...2021-05-1919 min
Deep RootsDay 11: Glacier skills training at Everest Base CampI laugh at how many times I’ve had this realisation and how it’s yet to take its place as a permanent reality in my mind, despite the many hours and days spent experiencing it over the last 3 years; mountain living is hard. Hosted on Acast. See acast.com/privacy for more information.2021-05-1814 min
Pulling Favours with Mark & RoryTebi RexOn this week’s episode of Pulling Favours, Mark and Rory speak to one of the best hip-hop duos to come out of Ireland in recent years - Tebi Rex.
Known for their range in styles and tracks such as ‘Men are Trash’ and ‘Never Got Off The Bud’, the lads talk about music, the pitfalls of social media, and who the best rapper in the world is right now.
Also - they solve who killed Biggie.
Follow the guys on Instagram - @pullingfavours2021-05-1444 min
Deep RootsDay 10: EBC to Pumori BC (5740m)It started with one of the worst nights of sleep I have ever experienced. The sweats, nausea, headaches, constant vivid nightmares (mad shit about guides, sherpas, mountain life, permits and not getting kicked off the mountain), diarrhea, and lastly, Cheyne - Stokes breathing. This is basically where you stop breathing momentarily mid-sleep. A disconcerting way to wake yourself up.A tough night on the mountain for Damian. Subscribe now, so as not to miss an episode. Hosted on Acast. See acast.com/privacy for more information.2021-05-1412 min
Deep RootsDay 9: Puja Ceremony at Everest Base Camp (Rest day)Today is Puja. Puja is a ‘right of passage’, one in which all climbers & Sherpas take part before our long & difficult journeys to the summit. The Puja Ceremony is performed to make contact with the divine Sagamartha or Mount Everest and to pray for a safe expedition.Make sure to subscribe, so as not to miss an episode.Watch and follow Damian as it happens on his Instagram @Auldstock & @DeeprootspodYou can become a patron by singing up here > https://www.patreon.com/DamianBrowneproduced by baLORE...2021-05-1211 min
Pulling Favours with Mark & RoryErin McCleanOn this week’s episode of Pulling Favours, Mark and Rory are joined by Erin McClean.
Renowned as the wife of Irish footballer James McClean, Erin is a star in her own right and has been earning acclaim for documenting her daughter Willow’s journey on Instagram. Talking everything from growing up in Derry to her life as a Mammy to three young kids, this is a great episode with a great person.2021-05-0744 min
Deep RootsDay 8: Lobuche BC (4900m) - Everest Basecamp (5364m)Yesterday Anup and I arrived at Lobuche basecamp to finally unite me with my team. They themselves had just arrived back from Lobuche high-camp where their summit attempt was foiled by the overnight snow dump. And so it begins...Make sure to subscribe, so as not to miss an episode.Watch and follow Damian as it happens on his Instagram @Auldstock & @DeeprootspodYou can become a patron by singing up here > https://www.patreon.com/DamianBrowneproduced by baLORE Hosted on Acast. See...2021-05-0712 min
Deep RootsDay 7: Pheriche (4200m) - Lobuche BC (4900m)One of the benefits of trekking alone as I catch up with my team is no roommate. No roommate equals one free bed, which in turn means two duvets, and believe me both are needed. Even with two duvets draped over me I’m still sleeping fully clothed.Welcome to day 7. The Story Continues... Hosted on Acast. See acast.com/privacy for more information.2021-05-0412 min
Pulling Favours with Mark & RoryJack ByrneOn this week’s episode of Pulling Favours, the lads are joined by Republic of Ireland international, Jack Byrne to talk about his football career to date.
From making an impression at Manchester City to the doldrums of the lower leagues to earning a move to Cyprus after finding himself in the League of Ireland, Jack opens up on everything else in between.
He also talks about international ambitions and a mental chairman from his career!
You can check out the boys on Instagram - @pullingfavours 2021-04-3052 min
Deep RootsDay 5 & Day 6Day 5: Debouche (3800m) - Pheriche (4200m)&Day 6: Pheriche (4200m) - Acclimatisation Hike (5100m) - Pheriche (4200m)Make sure to subscribe, so as not to miss an episode.Watch and follow Damian as it happens on his Instagram @Auldstock & @DeeprootspodYou can become a patron by singing up here > https://www.patreon.com/DamianBrowne Hosted on Acast. See acast.com/privacy for more information.2021-04-2927 min
Deep RootsDay 4: Namche (3440m) to Debouche (3800m)A day that can be divided straight down the middle into two contrasting halves.A rushed and bouncing concentration on non-negotiables that need to be done each morning before we start our hike leads to a disturbing and unfocused mental state for the first few hours of today’s journey from Namche to Debouche.To add to this unhelpful state, there were two elements of today’s route that frustrated me. Firstly, it lulled to into a false sense of comfort due to the flat bordering on a very mild incline, reminiscent of a...2021-04-2815 min
Deep RootsDay 3: Namche (3440m) - Everest View Point (3900m) - Namche (3440m)-As we reach the viewpoint I’m instantly blown away by what I see. Surrounded (literally) by 6, 7, and 8 thousand meter peaks, I’ve never seen anything like it in my life. One of the first thoughts to come up for me was, “everyone needs to witness this once in their lives”.Day 3, a good day in the scheme of life. Happy to be here.Onwards Hosted on Acast. See acast.com/privacy for more information.2021-04-2619 min
Pulling Favours with Mark & RoryDating PTSD -Feargal HarringtonOn this week's episode of Pulling Favours, Mark and Rory talk to the man behind 'Intro Matchmaking' - Feargal Harrington. Discussing everything from what women want, to what the biggest turn-offs for men and women are, as well as 'Peter Pans' and the detrimental effect of dating apps like Tinder, this is one for all of the 2 million singletons in Ireland.
You can find Intro Matchmaking on socials - @intromatchmakingireland, and check out Pulling Favours on Instagram - @pullingfavours2021-04-2352 min
Deep RootsDay 2: Phakding (2600m) to Namche (3440m)“Nah, there’s no way! How? A headache?!?!These were my first thoughts as I rose from a 2.5 hour sleep after arriving in Namche. I couldn’t believe it. I had felt so smooth and strong throughout the day, drank plenty of fluids and now after a deep and restorative sleep, I awake to this."Listen along as Damian recaps his second day towards Everest. Make sure to subscribe, so not miss an episode.Watch and follow Damian as it happens on his instagram @Auldstock & @DeeprootspodYou ca...2021-04-2312 min
Deep RootsDay 1: Lukla (2800m) to Phakding (2600m)After landing in Lukla and meeting my guide Anup, we realised one of my bags hadn’t made the flight and would be coming on the next one in an hour or so. Nobody seemed to stressed about this so we found a tea house with a great view of the infamous runway and had some breakfast.Sure enough the duffle arrived as promised along with our porter who committed to carrying both my bags! If that wasn’t impressive enough I was soon to realise he carries them strapped to his foreheadAnup & I were...2021-04-2113 min
Deep RootsSeason 2 - Everest"The day dream just became a reality"Season 2 has arrived in true Damian Browne Fashion, with a story. After three years of preparation, training and a lifetime goal. On April 9th Damian landed in Nepal to begin his latest adventure. To climb Mt Everest. Listen in and follow Damian's footsteps live, as he takes you the listeners to the top of world's largest mountain. Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @Auldstock & @Deeprootspod2021-04-1930 min
Pulling Favours with Mark & RoryRyan MackOn this week’s episode of Pulling Favours, TikTok music sensation Ryan Mack joins Mark and Rory for a candid chat about his career and his rise on the popular platform.
From featuring in Louis Walsh’s ‘Hometown’ to the sudden end of that, to rediscovering himself as an artist, and eventually how COVID resulted in a seismic rise on socials, Ryan fills the lads in on everything.
Follow him now on Spotify, where you can hear tracks such as ‘Broke’, ‘She Wins, I Lose’ and ‘Perfect On Me’.
You can now follow the lad...2021-04-1455 min
Pulling Favours with Mark & RoryEamon McGeeOn this week’s episode of Pulling Favours, Mark and Rory are joined by fellow Donegal man and All-Ireland winner Eamon McGee.
Renowned for his combative defensive work for Donegal, and since retirement, his commentary of GAA, politics and everything else, Eamon opens up to the lads about the highs and lows of his career and interests off the pitch.
A must listen for all GAA followers!
You can follow Pulling Favours on Instagram - @pullingfavours 2021-04-0754 min
Pulling Favours with Mark & RoryStephen ByrneOn this week’s episode of Pulling Favours, Mark and Rory speak to a man that has interviewed Oprah, Steven Spielberg and Lady Gaga - RTÉ 2FM presenter Stephen Byrne.
Talking about being one of the first ‘YouTubers’, resorting his Leaving Cert and his documentary on homophobia in football, Stephen opens up on everything else in between in this open and honest chat.
He’s even made Viola Davis cry!
Check out ‘Pulling Favours’ now on Instagram - @pullingfavours2021-03-311h 07
Pulling Favours with Mark & RoryChef Daniel LambertOn this week's episode of Pulling Favours, the boys are joined by TikTok cooking extraordinaire, Chef Daniel Lambert. Known for his exploits on the popular platform, Daniel shares some tips and tricks for cost-effective, COVID cooking.
This is one for the foodies and the newbies, so get the pencil ready and the spuds peeled!
You can follow Daniel on TikTok & Instagram at @chefdaniellambert2021-03-2650 minDeep RootsHow I Nearly Missed AntiguaThe final chapter in an epic tale and to reflect the journey as a whole, it doesn't end without a challenge; How 2 fried satellite phones and a misplaced finishing procedure hand out nearly meant I 'missed' the island of Antigua Day 63 : 50 miles from Antigua; No personal diary made in 48 hours; Risking losing all my video diaries; 14% battery life and a dead charging cable finally; Loving the experience but ready for Antigua. Closing: The reason behind not making a daily diary video on 62; Notes from 62; Did I...2021-03-2351 minDeep RootsQ&A #4In the last listener's questions episode, Damian answers questions on readjusting to life off the ocean and how quickly he put on weight again, when reality kicked in that he wasn't going to win and the importance of having a better understanding of the challenge before setting such goals versus having big aspirational goals; did he ever just shit himself in the dead of night; the issues around questioning everything over preparation and has he ever ended up injuring himself by pushing through the excuses his mind can make up. Hosted on Acast. See a...2021-03-1927 min
Pulling Favours with Mark & RoryAndrew MaxwellOn this week’s episode of Pulling Favours, Irish comedian Andrew Maxwell joins Mark and Rory for an in-depth discussion about cracking comedy, home and family and literally everything else in between.
Brexit and Boris, Trump and the Troubles, being a Dad and how being in the Jungle opened him up to the British media, no stone is left unturned!
You can now follow Pulling Favours on Instagram - @pullingfavours.2021-03-171h 10Deep RootsNotes from the OceanA toilet analogy to explain the subconscious signalling of why everything starts to hurt at the end of a challenge/expedition Day 59: Arse sores back with vengeance due to wet days; Rowing without a perch for a bit; Everything starting to hurt; Signalling to "give up"; A wild night - Squalls and bombs hitting the cabin; Crazy painkiller induced dreams? Intra days: A waterproof notebook and notes from each day; Day 59's precise takings; Surfing waves described and drinking directly for a 10L drum. Da...2021-03-1650 min
Pulling Favours with Mark & RoryConor ScottOn this week's episode of Pulling Favours, Mark and Rory are joined by singer-songwriter Conor Scott. Fresh from releasing his latest track 'Life Now', Conor talks to the boys about his career to date - wowing Tom Jones on The Voice, trying to crack it in London and how a move home inspired his new sound.
Tipped by Radio 1, Hotpress and Clash Magazine as one of the bright lights of Northern Irish music, Conor's candid conversation with the lads touches on it all.
Check out his new single 'Life Now' and track 'Slip' now on...2021-03-1056 minDeep RootsLife is a FightIt's a long one! In this opening Damian explains why he finishes his episodes with the sentence, "Keep striving for more from yourself" and why he holds a philosophy/belief that "Life is a fight". Day 58 'Fight' : An attempt to describe the journey; The monster that is the Atlantic; Howling, bubbling and grumbling away; An incredible challenge, the one I wanted; The harder it gets the more I relish the adversity; The difficulty in the consistent drone; Eating the big challenges up; A great life lesson; Adapt and overcome; A simplified existent of c...2021-03-0952 minDeep RootsI've Nearly Rowed an Ocean but So Many Unanswered QuestionsA synopsis of days 54 to 57, including a strange psychological phenomenon of having no pressure after the sleep of 53; conditions becoming "pretty crazy"; Perching falling, sores and fingers; letting a wave penetrate the beautiful dry cabin at 4am; The Compass versus the GPS; Deepening one's character through suffering and space; screening sat. phone calls; Worsening conditions; A crazy finish?; Sonic-booms and unseen squalls, A fist fight and some washing. Videos: Day 54: https://youtu.be/-53nV_XgzqYDay 55: https://youtu.be/RyZrc2xGbxM...2021-03-0341 min
Pulling Favours with Mark & RoryGrainne GallanaghOn this week’s episode of Pulling Favours, the boys speak to former Miss Universe contestant and Dancing With The Stars finalist, Grainne Gallanagh.
A fellow Buncrana native, Grainne chats to the boys about her grá for her hometown, her experiences on the catwalk and the farm, and how everything else in between!
You can follow 'GG' @ggallanagh on Instagram
And remember to follow @pullingfavours also!
See acast.com/privacy for privacy and opt-out information.2021-03-0346 min
Pulling Favours with Mark & RoryCian McSweeney - True TidesOn this week's episode of Pulling Favours, Mark and Rory are joined by the front-man of True Tides, Cian McSweeney to talk about being the 'Irish Jonas Brothers' (terrible reference from Rory), their brand new track 'I Can't Wait', and growing up in a family steeped in music.
This is an episode where Cian opens up about working with other artists and the effects of the past year on his creative outlook. It's one not to be missed.
Remember to follow Pulling Favours on Instagram - @pullingfavours
See...2021-02-2451 min
Deep RootsMental Preparation: AffirmationsValues & voids; A desire to be always better; Being an inconsistent rugby player due to lack of mental control; A huge output of energy over the last 5 years to fill in my void; A "body first" method of mental prep; Between stimulus & response you have the freedom to choose; 'Everybody has a plan until you're punched in the face' - Mike Tyson; Learning your mental game through lived physical experiences; 3 parts to my mental preparation; 1 "Internal" & 2 "External" elements to mental prep. for challenges. Day 53 (NGU): Good conditions; Should be happy but battling my heart out; Outco...2021-02-2358 min
Pulling Favours with Mark & RorySarah RoweOn this week's episode of Pulling Favours, Mark and Rory are joined by one of the forces of Irish sport - Sarah Rowe.
She has played international football for Republic of Ireland, is a key player for Mayo Ladies and is currently playing Aussie Rules for Collingwood Down Under. Sarah talks about the pressures involved in playing so many sports at top level, adapting to different codes and about her interest in psychology and the mental nuances in people.
This is a cracker.
Follow @pullingfavours on Instagram and remember to f...2021-02-171h 08
Deep RootsQuestion EverythingA panel in NUIG and a TedX Talk in Switzerland; An important practice in my life; Self-imposed barriers & untruthful perceptions; Discovering "false walls" on the Atlantic; Disturbing one's conditioning; A healthy, educational practice that does my head in at times; Why? Why? Why? Day 51: A good day, 45NM; Rowing 12hrs a day now seems easy; My daily rowing, fuelling and sleeping structure; Regain some time lost from the Northerlies? Is the water heavier sometime?? Intra days: Calm and contemplative; A "false wall" of perception broken down through action; Possibility of missing Anti...2021-02-1645 min
Deep RootsQ&A #3In this episode Damian answer's listeners questions. Here's a favour of what you asked: Why was it not acceptable, even necessary to 'horse' 3 Mars Bars into yourself considering the energy demands of what you were doing every day?Would love to hear more about your exact diet on the ocean?How did you prepare for the loneliness of it all or was the physical and mental challenge so great that it took up all of your focus?How did y...2021-02-1219 min
Pulling Favours with Mark & RoryAnnette Kelly 'Little Penny Thoughts' - Part 2 Dating SpecialThis week's episode is Part 2 of our Pulling Favours Dating Special - we are once again joined by the lovely Annette Kelly from 'Little Penny Thoughts' to dissect some Tinder Tales.
Sent in by listeners of Pulling Favours and followers of Little Penny Thoughts, we run through a number of stories - good and bad - getting both the male and female perspective of the Tindering world!
Needless to say, it's times like these when you really do question people's thought processes...
You can now follow Pulling Favours on Instagram, @p...2021-02-1029 min
Deep RootsAn Exercise in Suffering'Welcome to the real world'; Living in an avenue of life with, purpose, discomfort and lack of choice; Seeing the world differently because of the reality of a rugby life; Broadening my map of how I see the world; Grateful having walked in the gate of Galwegians RFC; Nervous system feedback at 11; Breaking conditioning & perceptions through the demands of professional rugby; My need for growth; I am an Explorer; The squeeze of external and internal pressures; My supports on and off the ocean; Justin Adkin's guidance and Ian Couch's suggestion. Day 48 : A review of the last...2021-02-0950 min
Pulling Favours with Mark & RoryAnnette Kelly 'Little Penny Thoughts'On this week's episode of Pulling Favours, Mark and Rory talk all things modern day dating with the lady behind 'Little Penny Thoughts' - Annette Kelly.
From Tinder to Bumble, first-dates to no-shows, happily ever after to delete and block, Annette and the boys leave no stone unturned in their dissection of this generation's quest for love!
Oh, and not to mention the Tinder Tales - courtesy of the listeners!
Check out Little Penny Thoughts on Instagram and Facebook now! You can also follow Pulling Favours on Instagram - @pullingfavours.2021-02-0358 min
Deep RootsBlown 50 Miles off CourseLet's visualise! Me vs. me and no getting away from that battle. Stumbling on an unseen solution to the constant battle. Day 46: 40 miles; Tough finish to the morning working against Northerly winds; Doubling up on breakfast & lunch; No salt, pepper or hot sauce; Singing songs about grinding; The holes are growing wider on the perch. Intra days: Singing the 'Ratlin Bog' and numerous other random sequences of words to get me away from the constant conversion surrounding the physical discomfort from sores; The importance of the phone and documenting my days....2021-02-0248 min
Pulling Favours with Mark & RoryPhilip MageeOn this week's episode of Pulling Favours, Mark and Rory talk a man who has played a key role in the rise of artists such as The Script, Kodaline, The Academic and many more - producer extraordinaire, Philip Magee.
From taking tapes apart as a child, to his own influences in music, to who he thinks will be the next big thing in Irish music, Philip talks openly about it all - and what it is that stands out to him during the recording process.
This is one of the most enjoyable chats that the...2021-01-2751 min
Deep RootsFind A WayIntroduction: I am desperate to live; Listening to my internal compass; Finding things very important during my search; The other side of the desperate coin = pain; Learning to listen to the feedback; Avoid, accept, change?; The need I value most in life is; An addiction on the truest level; Becoming good at finding a way to what's important to you Day 44 : A progressive degeneration off sores over 3 weeks; 10 minutes on, 10 off for 800 miles?; Advice from Mr Ian Couch brought a solution; two 39-mile days which were huge for my psychological state; Adapted, kept grinding and fou...2021-01-2648 min
Pulling Favours with Mark & RoryFia MoonOn this week's episode of Pulling Favours, Mark and Rory speak to one of the bright lights in Irish music - Fia Moon.
Fia joined the lads to talk about her new single 'Falling For You', spending lockdown in the Wesht and her serendipitous beginnings in music. Her and Rory also share stories of being robbed in London, while you also get a chance to hear her new track on the show!
Check Fia out on Spotify now!
See acast.com/privacy for privacy and opt-out information.2021-01-2056 min
Deep RootsA Slow Form of TortureIntroduction: Visitors in their natural habitat on Day 40, visitors well distance from their natural habitat on Day 41. Day 41 : Delighted with an extra 3/4 miles in the last 24hrs; Deceptive conditions; A visit from Thor!; After 41 full days and thousands of sq miles of ocean, I'm 1 mile from another ocean rowing boat; I can see Remolon from time to time between the waves. Intra days: How I knew my race status; Welcome positive feedback for the hard graft being put down everyday; 18th or 19th of 21 at this point; The story of the suppor...2021-01-1952 min
Deep RootsThe 4 ControllablesMy adult life = an obsession to get better, a desperation to improve; The genesis of this was a decision, my decision; Pain inducing questions I posed to myself; Find what's valuable to me with a boot to the face; My love for rugby and how it fuelled the person I am today; layering and rewiring through actions and experience; The surpassing of rugby as a prioritised value; The importance of "Body First" focus for me; Adventure the perfect fit to explore myself and the world; Finally my thirst for full responsibility for my own training is quenched; How an...2021-01-1258 min
Pulling Favours with Mark & RorySIIGHTSOn this week's episode of Pulling Favours, Mark and Rory are joined by Irish-Scottish dance-pop duo, SIIGHTS.
Made up of Mia Fitzgerald and Toni Etherson, SIIGHTS are one of the most exciting groups in Irish music right now. They sit down with the lads and talk about everything from touring with Hozier, making the most of lockdown and the feeling when you give away a track you love.
You can check out their latest single 'A Little Lonely' on Spotify now. That's SIIGHTS - with two I's! You can also find the girls on socials, @SI...2021-01-0634 min
Deep RootsDeflating WindsDay 36: A sleepless night with an unexpected GPS surprise at 4am; The hidden importance of a window of sleep; The absorption of some hard-fought miles; The real time reality of outcome focus versus process and a headspace treaty. Day 37: 7 miles bringing mental deflation; Expectations are not my friend; Fighting winds but little mileage; The mindset that every moment counts.Day 38: Obsessed with numbers as they pass the days; Hot with little winds today; Counting down to under 1000NM to Antigua; Positivity is a choice; A lunatic on a boat in th...2021-01-0535 min
Pulling Favours with Mark & RoryRuthAnneOn this week’s special Christmas episode of Pulling Favours, the lads are joined by a lady that has worked with Niall Horan, Britney Spears, Jennifer Hudson and many more – RuthAnne.
Talking about everything from rubbing shoulders with some of the biggest names in music, to meeting some incredible assholes throughout the industry, to her role in setting up Irish Women in Harmony – RuthAnne is someone with stories that many could only dream of.
RuthAnne also sheds light on endometriosis, her experience with the condition and how important it is to spread awaren...2020-12-2356 min
Deep RootsFar from ExistingOne of my favourite moments from the Marathon des Sables; Dense & intense skies full of more stars than imaginable; Magical!; A beautiful compliment shimmering on the ocean's surface.Day 32: Pain meds & ceasing up fingers; Long duration events and finding psychological battles; Is this programmed?; Resets, visualisation and perspective. A shooting star or the International Space Station? Respect & admiration for Mark SlatsDay 33: Lowest mileage but most hours rowed; A New World Record by Mark; and now I'm the last Paddy on the water. Day 34: Stron...2020-12-2248 min
Pulling Favours with Mark & RoryNiamh FarrellOn this week's episode of Pulling Favours, Mark and Rory sit down with a lady that has played at Glastonbury, Slane and Electric Picnic, as well as supporting artists such as The Pixies - the very lovely Niamh Farrell from HamsandwicH.
In an open and honest show, Niamh talks about everything from growing up between Scotland and Ireland, how HamsandwicH first started over pints and the lack of gender balance in Irish music until recently.
The guys also recount then distant memories of live gigs with Niamh - who once had someone also cut the...2020-12-1652 min
Deep RootsThe Dog Days of SummerSometime I feel like I don't belong in the modern world; Unleashing the wild man inside me; becoming uncomfortable in comfort; A coded deep communication I trust and listen too; Accepting my dark side; and feeding off actions that align with my values.Day 28- Benign conditions; Hands flaring up dramatically overnight; This is exactly where I want to be, no complaints; Taking in as much as I can while I'm here; James Glynn and Joe Rogan Tweeting; Milestones on the horizon.The power of perspective; The irony of o...2020-12-1553 min
Deep RootsQ&A #2In this episode I answer your questions sent in over the past few weeks, such as, what to do during a major storm in the middle of the Atlantic. And why would a man who has stated to 'not being a strong swimmer', decide to row a boat across the ocean?All that and more on the latest bonus episode.Produced Niall Killeney-Taylor See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See a...2020-12-1122 min
Pulling Favours with Mark & RoryDanny O'ReillyOn this week's Pulling Favours, Rory and Mark speak to lead singer of The Coronas, Danny O'Reilly.
A long-time friend of the lads, Danny is known in Irish music circles as one of the nicest fellas around. He talks about the early days of The Coronas, crashing the tour-van a couple of times, the new landscape for the band and being a keen GAA man. The lads also recount a few funny tales which have stemmed from Coronas shows over the years. We're not saying they're fan boys, but if you add up all...2020-12-091h 07
Deep RootsWhy do I challenge myself?One corner of the vast answer to the title question. Striping back the layers of protection and exposure to thyself; 3 choices available to me with the exposed information; The empowerment of choosing the brave option & having a bit of fun in the process.Day 26: Ill-disciplined start; The daily battles especially night time rowing; The stark difference between two spaces separated by one metre and millimetres of plywood, 1st fresh water wash in 26 days; "Disgusted with myself" and solutions to stop it happening again; The fight between outcome focus and its powerful allies the monotony...2020-12-0849 min
Pulling Favours with Mark & RoryTim McGarryOn this week’s episode of Pulling Favours, you’re in for laugh after laugh, as Irish comedy royalty, Tim McGarry joins Mark and Rory.
Talking everything from growing up during the troubles, to his grá for Donegal, to the difference between stand-up and TV, Tim has the boys in stitches from the start.
And no, Gerry was never in the RA.
You can follow Pulling Favours on Instagram at @pullingfavours
See acast.com/privacy for privacy and opt-out information.2020-12-0247 min
Deep RootsMoving forward; Tracing BackwardDay 24: An ocean rowing warning playing out, 'Everything breaks', My first video diary after 5 days of technical difficulties, Spares for spares, My one luxury on hold, 1000NM done, The story of a non-swimmers first plunge into the ocean and the reason behind why I had to do it, The electric blue of my first wash in 23 days, wearing something normally found on glaciers to keep me safe and alive & Having no Deathwish. Day 25: Waking low, No energy, enthusiasm, Solution focused, Tracing back through my thoughts to find the valuable information, The l...2020-12-0143 min
Pulling Favours with Mark & RoryLisa McHughOn this week's Pulling Favours, the lads are joined by country star turned popstar, the incredible Lisa McHugh.
Lisa sheds light on what it's like at the top of the Irish country music scene, with an insight into the relentless touring schedule and how being friendly to fans can backfire. As well as this, she discusses her transition to more commercial music and how sometimes all you need is a break away from your work to realise what you've been immersed in, may not just be for you.
You can follow Pulling Favours now on...2020-11-2541 min
Deep RootsNew Year, New Confronting RealityDay 18: Surprise and disappointment in myself and my output; night rowing and the allure of the cabin lights; my race is over after 700 miles; conditions change and the daunting reality of the mammoth task ahead without a functioning steering system; getting spat out of wind tunnels and the exhausting process to try to get back in; the colossal upper body strength needed to realign the boat and the demoralising reality that this fight was never one I could win but would be faced with daily; my connection puzzle/strategy, letters from home and an emotional punch in the gut...2020-11-2451 min
Pulling Favours with Mark & RoryThalia HeffernanOn this week's Pulling Favours, Mark and Rory speak to Irish model Thalia Heffernan, and get an insight into what the modelling world is really like.
Not all glitz and glam, Thalia catches up with the boys and talks about being thrown into the modelling world at just 15, an embarrassing moment on one of the biggest stages and her love for travel and DIY!
Thalia also touches on her time appearing on Dancing With The Stars, and beats the grief into Mark for an unclear question!
You can find her o...2020-11-1846 min
Deep RootsCatastrophic Steering System FailureDay 15: Loss of memories and connection, issues and frustration with my steering and lack of control over the boat, getting weight into the stern of the boat, 3 Mars bars for breakfast, a gift from A-Team Adventures, a new waypoint 1350 nautical miles, a hopping mind and the focus shift from performance to survival. Day 16: A large period of my morning taken away from rowing and progress trying to sort out my steering problem, outcome orientation and the pressures of time, the mental hack - "extended limit" and manipulating our control over perception, and...2020-11-161h 10
Pulling Favours with Mark & RoryMovember - Mr Jack O'ConnorThis week on Pulling Favours, Mark and Rory sit down virtually with one of the men behind Movember - Mr Jack O'Connor. As Country Manager for Ireland, Jack is at the forefront of raising awareness about mental health, testicular and prostate cancer among men. In the past 15 years, Movember has grown from two friends in Australia to over 6 million Mo'bros and Mo'sisters all over the world. And what is the catch? Grow a tash for November!
Mark and Rory are raising a few pound for Movember now, and you can donate by checking out the Pulling Favours f...2020-11-1338 min
Deep RootsCraziest Day of My LifeDay 14: Imagine being woken up as you are catapulted, face first, into the side of a solid wood cabin during a capsize as a ferocious wave turns your boat over 360 degrees in a raging storm. Welcome to Day 14 on the Atlantic, also known as the craziest day of my life. This was a day spent at the edges of life as I battled my wits, fears and mother nature. 2 full capsizes, one where I hung onto the boat with one hand as I rode the capsize 180 degrees under water, calmly repeating to myself a practiced mantra for the very...2020-11-091h 09
Pulling Favours with Mark & RoryRyan McMullanOn this week’s episode of Pulling Favours, Mark and Rory speak to Ryan McMullan.
As well as a solo career which has seen him tour the world, Ryan can count subbing in for Snow Patrol and supporting Ed Sheeran among his many feats. We hear about an ex burning a coat, his views on politicians and how a chance stop at a petrol station resulted in him playing in Sydney Opera House.
He’s a long time friend of Rory’s, and having gone from playing shows to 30 people in Culdaff to selling out dates i...2020-11-0655 min
Deep RootsGoose Sandwiches & AnneDay 10: Lack of choice and its rewards, patterning habits & building associations, choosing the hard road and shitting into a bucket.Day 11: A close encounter with a tanker, a visit from a beautiful lady, the endearing story of Oliver Crane and the eve of the day I dreaded most.Day 12: A spectacular sunrise to welcome me to Christmas day, expectations vs. reality, "out of this world" rowing conditions, how the memory of goose sandwiches thwarted my attempts at a family xmas video, a hopping Sat-Phone and flow state.2020-11-0346 min
Pulling Favours with Mark & RoryFergal D'ArcyOn this week’s special Halloween episode of Pulling Favours, there is a spooky feel as the lads don their costumes. Well, that is if you call dressing up as Donald Trump, Freddie Mercury and Batman spooky...
Today FM broadcaster and renowned DJ, Fergal D’Arcy joins Mark and Rory in what is a story-filled hour. From his humble beginnings in radio, his hatred for white pudding and a rockstar first encounter with Kings of Leon front man Caleb Followil, the lads could’ve spoke with Fergal all day.
He even caps things...2020-10-3057 min
Deep RootsBonus Q&A #1In this episode I answer listeners questions sent in over the first 5 weeks. Tune in to hear questions answered on goal setting, purifying water on the Atlantic, what I did with Darien (my boat) after finishing, daily routine & mindset practices on board, my thoughts on building mental toughness and getting out of a rut, sponsorship & personal investment in the project and some questions from former British & Irish Lion Stephen Ferris asking about my experience with giving up and self-doubt See acast.com/privacy for privacy and opt-out information. Hosted...2020-10-3045 min
Deep RootsThe Dark Consequences of losing an oarDays 9 - The biggest conditions the TWAC has seen in 10 years, the battle with no moonlight, an overnight storm, waking up to find you are minus one oar, self-loathing, deep reflection and analysis with brutal honesty, lazy and sloppy standards, the uplifting process of holding myself accountable & to a higher standard, a tough lesson, the incredible stories of Team O2 and Team Tenzing, the beautiful clarity a simple life of survival and existing brings and a simple 3 step process to change anything in your life.Day 9 - https://www.youtube.com/watc...2020-10-2652 min
Pulling Favours with Mark & RorySomebody's ChildOn this week's episode, Mark and Rory sit down with the frontman of one of the brightest new acts on the Irish music scene - Cian from 'Somebody's Child'.
Cian talks about Somebody's Child's journey from being a college project idea, to becoming initially an outlet for writing music for other bands, to becoming one of the best new bands in Ireland.
Their EP '20-something' was released recently, and Cian talks about influences behind that and 'not tying to any one sound' - and the band's aspirations for the band.
2020-10-2325 min
Deep RootsFreedomDays 5 - Dreaming awake, the pressures of time, foulies on and the cabin dry, arse dry battle, Denali journal, the interesting consequence of low-level discomfort, dropped standards.Day 6 - Wired to find solutions, the introduction of routine and structure = mental resolution, space and freedom popping the emotional cork, good mileage, rowing my little heart out, a pushing to my edges. Day 7- One week doing just one thing, unfathomable, living.Video Clips: Day 5 - https://www.youtube.com/watch?v=AgI7ikAbjc8&t=7sDa...2020-10-1934 min
Pulling Favours with Mark & RoryShane GillenOn this week's episode, Mark and Rory sit down with the man of many talents Shane Gillen.
Shane share some incredible stories ranging from his career as a magician, finding and managing other up and coming talents such as Chasing Abbey and even becoming a viral sensation with his incredible hand drawings of a few famous faces.
One of Shane's drawings raised over 15,000 euro's for Pieta House.
Follow our guest and hosts
Shane Gillen > https://www.instagram.com/itsgillen/?hl=en
Rory...2020-10-1633 min
Deep RootsReboundDays 2, 3 & 4 - What is in this week's episode?Mental redirects, clarity on what had gone wrong on Day 1, learning to live, the solo mistake, losing the fight to sleep, the mentality, "I want it to be as hard as it can possibly be" and why, not ungrateful but, the trade winds secret, a BGAN, and building an association between hard and it's rich rewards.Video Clips:Day 1 - https://youtu.be/fVcSRMrpST4 Day 2 - https://www.youtube.com/watch?v=r4HSrb-OQrU&list...2020-10-1248 min
Pulling Favours with Mark & RoryRóisín OOn this week's episode, Mark and Rory sit down with the amazing musical talent that is Róisín O.
Róisín chats to Mark and Rory about her new single ‘Lose You To Love Me’, which is out now. Her band Thanks Brother and the inspiration behind their debut single and the Christmas dinner sing songs with her mum Mary Black and brother of Coronas front man Danny O Reilly. She also speaks passionately about the remarkable collaboration with Irish Women in Harmony and their charity cover of Dreams, which raised much needed fu...2020-10-0929 min
Deep RootsShook To My CoreDay 1, the day everything that could go wrong, went wrong. After 588 days of preparation, plus 2 extra days because the start of the race, the Talisker Whisky Atlantic Challenge, got put back due to weather conditions, I pushed my 7 metre (23 ft) ocean rowing boat away from the marina in La Gomera (Canary Islands) and rowed into the unknown. I felt prepared for many things, but I was not ready for what happened after only 6 hours into a 5000km trans-Atlantic crossingTo be apart of the journey and get...2020-10-0547 min
Pulling Favours with Mark & RoryIan GarryIn this week's episode Rory and Mark sit down with one of the most promising and entertaining MMA talents in Ireland, Ian 'The Future' Garry.
Currently fighting for Cage Warriors, Ian is 4-0 in his MMA career. With flashy KO's and a personality to match, it's no surprise that in the MMA scene many predict Ian will one day get the call up to the UFC.
We talk the fight game, stories, the path to the UFC and in general have a good bit of banter.
This epi...2020-09-3036 min
Deep RootsWelcome to Deep RootsWelcome to the Adventure, Welcome to Deep RootsThe mission with Deep Roots is to share my journey to self realisation through the vehicle of extreme adventures and expeditions. The deepening of oneself through toil and hardship, dreams and purpose, and the pursuit of my physical, mental and emotional edges throughout the four corners of our incredible planet, surrounded and challenged by nature's wonders. - Damian BrowneTo be apart of the journey and get in touch with the podcast, contact on:Insta...2020-09-2724 min