Shows
The Balance + Bliss PodcastEpisode 116:”So What?” Body Conversations w/ Cheryl GoetzThe topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Cher, a realtor and interior décor entrepreneur who shares with us her self love hacks that we know you will love! Join us as she shares her story in this body conversation.2023-01-0949 min
The Balance + Bliss PodcastEpisode 115: New Years Intention vs. ResolutionHappy New Year and welcome to 2023! It's that time of year where you are are going to be sold a whole lot of "New Year, New You" messaging and today we are intercepting that with a little more love. This is the time where we often reflect on what we want our life to look like, it feels like a fresh start, and on today's episode we encourage you to think about it a little bit differently.We explore Intention vs Resolution setting and you may end up leaving with a new perspective, ...2023-01-0227 min
The Balance + Bliss PodcastEpisode 114: Body Conversations w/ Melanie MorganThe topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Melanie, a mom of 2, a kindergarten teacher and an author of several children's books. Join us as she shares her story in this body conversation.Find Melanie on social media at htt...2022-12-2629 min
The Balance + Bliss PodcastEpisode 113: End Of Year Reflection- What Will You Leave BehindAs we move into 2023, it can be so valuable to take some time to reflect on how far you have come this year! So much has happened and often times we breeze past into the New Year already thinking about what we want to change.But what about what you have accomplished?Also, what are you going to leave behind? Tune in to hear what Andrea is most certainly getting rid of as she move through this exercise with you in real time! Other Linked Christmas Episodes:Episode 32: 5 Ways to N...2022-12-1934 min
The Balance + Bliss PodcastEpisode 112: Self Esteem- Let’s Pump Yours Up!The amount of self esteem you have an be directly correlated to how much worth and value you feel like you possess. Today I share some easy tips you can implement to give yourself that boost, both in the moment and over time.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s bec...2022-12-1226 min
The Balance + Bliss PodcastEpisode 111: Body Conversations with AndreaThe topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Andrea, who shares her experience of reconnection with her body.Feel like you have a story to share as it relates to your body and your self talk? DM Andrea at @the...2022-12-0532 min
The Balance + Bliss PodcastEpisode 110: Coming Home To Yourself w/ Christine DHave you ever felt stuck in your life? Like you're caught in the hampster wheel? Like you could use a reset?This is how Christine was feeling, and she didn't know what she needed until it was presented to her in a way she never expected. Tune in to find out how she made a massive discovery about herself and how she's begun the process of returning home to herself.Guest BioChristine on IG Resources we talk about:Burnout Book How to Subscribe and Leave a Re...2022-11-2849 min
The Balance + Bliss PodcastEpisode 109: The 5 Love LanguagesHappily Ever After is a hard feat but there are a TON of relationship tools out there to help you and your partner live happily together!As promised, today Andrea dives into Dr. Gary Chapman's work and goes through each of the 5 Love Languages with you!Want to know what yours is? Take this short QUIZ to find out!Resources we talk about:Love Languages Book How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how imp...2022-11-2130 min
The Balance + Bliss PodcastEpisode 108: Body Conversations With Amanda GurmanThe topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Amanda, a fellow podcast host in the motherhood space. She shares with us the work she's done to create a place of acceptance for her body and the acknowledgement that there is still mo...2022-11-1439 min
The Balance + Bliss PodcastEpisode 107: Full Moon RitualsIf you've ever explode woo, then you'll know a big part of that includes harnessing the power of the full moon. Or maybe you haven't explored it but have always wanted to! Today Andrea is sharing what her full moon ritual is so you can take what you want from it and create your own!Resources we talk about:Tarot LoriMy Full Moon Ritual: Music Crystals (which ones are good for full moons) Palo Santo Cards Journal BurningCandle...2022-11-0729 min
The Balance + Bliss PodcastEpisode 106 Re-Run: The Science of HappinessWe all want to be happy right? And though living in happiness is an art, it's also a SCIENCE! Join us for this re-run as Andrea and Kim talk about happiness on a chemical, biological and neurological level.. don't worry, it's about as scienc-ey as we are capable of getting- which isn't a whole lot! Resources we talk about:The Pursuit of Happiness Mini Course How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how important they are. That...2022-10-3141 min
The Balance + Bliss PodcastEpisode 105: Body Conversations with Daniella PriorThe topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Daniella who shares with us that her hyper-vigilance about her body and the food she was eating started at a very young age from outside influences and how that created the dialogue she sp...2022-10-2435 min
The Balance + Bliss PodcastEpisode 104 Re-Run: Behind The Scenes of Our MarriageHave you ever wondered what other romantic relationships are like behind closed doors? How do they make it work? How do they communicate?Being in a positive, open, thriving long-term relationship can impact your day to day and your overall happiness and fulfillment. I feel like at any given time, we could all use some reminders in the love department. Today's re-run is a behind the scenes look at Andrea's relationship with her partner Mike and Kim's relationship with her partner Jay.How they met, what works for them and tools they have u...2022-10-1749 min
The Balance + Bliss PodcastEpisode 103 Re-Run: Habits Can Change Your LifeOn today's re-run, Andrea discusses all things habits. You may or may not know that habits are the foundation of most of the things we do in a day. They are subconscious and in order to create change in your routines and your wellness, you've got to start with the habits. Want to read more about habits? Check out Atomic Habits by James Clear in print or on audible! How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how important they...2022-10-1050 min
The Balance + Bliss PodcastEpisode 102: Body Conversations with Sarah LaingThe topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Sarah, a mom of 4, an entrepreneur and a woman who didn't struggle with her body until she carried 4 beautiful babies, including a set of twins. Join us as she shares her story in th...2022-10-0339 min
The Balance + Bliss PodcastEpisode 101 Re-Run: Being a Bigger GirlLiving life as a mid sized woman has come with it's challenges. Though she knows there are some people who are bigger than her, there are also people who are smaller than her and feeling somewhere in the middle, not quite what the ideal standard of beauty looks like has been tough for Andrea to navigate as she has grown up. On today's episode Andrea shares an old episode where she discusses what it's been like for her being a "Bigger Girl".How to Subscribe and Leave a ReviewYou’ve likely heard pod...2022-09-2634 min
The Balance + Bliss PodcastEpisode 100 Re Run: Boosting Your Self ConfidenceOn today's episode we visit an impactful conversation Andrea had about growing confidence within yourself. In this episode, she shares small things you can do to boost and grow inner confidence and self esteem. Tune in to be inspired! How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to...2022-09-1930 min
The Balance + Bliss PodcastBonus Episode: My Spiritual EncountersCall it what you want but I have been having some really interesting experiences as of late and I am here to share those with you today. I have always been into spirituality and connections to other realms, but I have never experienced anything like this before. On today's episode I dive into what's been going on and how I plan to move forward. Resources I share in this episode: A Year of Mystical Thinking BookAngel Cards from Kyle Gray How to Subs...2022-09-1531 min
The Balance + Bliss PodcastEpisode 99 Re-Run: Getting To Know Your Host AndreaReturning from Season 1, on today's episode Andrea shares a little bit about her background, her history and how she got into the wellness world!Andrea's passion for wellness came from a desire to help and a knowing about what has been so valuable in her journey, and wanting to share that with others! How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!When you take a minut...2022-09-1250 min
The Balance + Bliss PodcastEpisode 98-Welcome Back: Birth Story and What’s Coming UpAnother summer in the books and that means we are back with Season 3. Whoop!On today's episode, Andrea shares her birth story and gives you the inside scoop on what you can expect this season. We've got a few changes, new segments and exciting announcements!So happy to have you back and can't wait to share another season with you! Episode Links DiscussedPodcast Merch- https://www.balancebliss.blog/blissmerch How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you...2022-09-0534 min
The Balance + Bliss PodcastEpisode 96: The One Where The Season Ends w/ Kim and AndreaOver 100 episodes published (including our bonus ones) and we are putting down the mic once again for Season 2. But this is a big milestone because Kim will also be talking about her future plans as she steps away from the show to close this chapter.In this episode we discuss:-Future show plans-What Kim's getting up to-Big summer ideas-Andrea is having a baby soon!It's such a pleasure having you hear- and we will catch you in the fall for Season 3!To...2022-06-2055 min
The Balance + Bliss PodcastEpisode 96: A Show & Life Update w/ KimHey guys…Kim here!I’ve got a few big show and life updates that I want to share with you. Today’s episode was originally a video that I shared on Instagram (I’ll link it up below) where I poured my heart out and shared a bit of what’s up in my world.Thanks for being here with me and I hope this honest message resonates with you today. KIM’S INSTAGRAM POST: https://www.instagram.com/p/CdOTaHXP_PO/ How to Subscribe and Leave a Review...2022-06-1308 min
The Balance + Bliss PodcastEpisode 95: Stress, Burnout, and setting healthy boundaries with Bonita EbyBonita Eby experienced burnout while working a highly demanding job involving project management, leadership development, and managing dozens of people while simultaneously on a 24/7 crisis line. When she was unable to find the resources she needed to recover, she researched burnout extensively and combined her healthcare and leadership development background to design proprietary programs that work. Today she helps organizations and individuals prevent burnout and create systems to thrive. In today’s episode, Bonita is sharing her personal story, the early signs of burnout to watch for, and h...2022-06-0650 min
The Balance + Bliss PodcastEpisode 94: Pain and Our Emotions w/ Fran GartonDo you or does someone you know live with chronic pain? Do you know there can be another way?Today we are welcoming Fran Garton back to the show to talk to us about all things chronic pain and also to inspire you to know that you CAN live without pain- if you make the choice.Fran Garton is a Pain Reduction Coach, helps women who desperately want to live pain-free. Fran teaches clients to identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies.We had SUCH a juicy...2022-05-3051 min
The Balance + Bliss PodcastEpisode 93: Body Bliss Author Chats w/ Vicky JomaaBODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it’s nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS.On today's segment, we have our first chat with Body Bliss co-author Vicky as she shares about her chapter. To follow along with Vicky on...2022-05-2330 min
The Balance + Bliss PodcastEpisode 92: Body Bliss Author Chats w/ Lyn VeitchBODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it’s nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS.On today's segment, we have our first chat with Body Bliss co-author Lyn as she shares about her chapter. Domestic violence, body acceptance and resilience are al...2022-05-1626 min
The Balance + Bliss PodcastEpisode 91: Body Bliss Author Chats w/ Fran GartonBODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it’s nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS.On today's segment, we have our first chat with Body Bliss co-author Fran Garton as she shares about her chapter. Fran is a pain Reduction Coach, he...2022-05-0931 min
The Balance + Bliss PodcastEpisode 90: Body Bliss Author Chats w/ Brittany SchmidtBODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it’s nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS.On today's segment, we have chat with Body Bliss co-author Brittany as she shares about her chapter. The trauma, the marginalization, the exotification of her experience as...2022-05-0236 min
The Balance + Bliss PodcastEpisode 89: Body Bliss Author Chats w/ Amie SiderBODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it’s nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS.On today's segment, we have our first chat with Body Bliss co-author Amie as she shares about her chapter. The trauma, the marginalization, the exotification of he...2022-04-2535 min
The Balance + Bliss PodcastEpisode 88: Pregnant, say what?! A pregnancy update w/ AndreaSince finding out she was pregnant, Andrea has been going through and feeling all the things. Such a big life change can be really challenging to navigate and Andrea is here today to fill you in.Tune in to hear how things are going, how she's navigating this season of change with her body and what this pregnancy is teaching her about surrender.How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podc...2022-04-1834 min
The Balance + Bliss PodcastEpisode 87: What I learned about Overwhelm from my Peloton (and other strategies I use to help me chill out) w/KimYou know that feeling you have when there are 8000 things on your to-do list, your kids are sick and you’ve got a work deadline in 4 hours and your dishwasher just broke?!Yeah, I’m talking about overwhelm today.I’m sharing one particular moment from a simple Peloton workout when I was able to catch myself in a crappy negative thought loop, change gears and chill the heck out.Don’t worry if you don’t have a Peloton…this theme is universal!I’m also sharing a few strategies that I’ve lear...2022-04-1118 min
The Balance + Bliss PodcastEpisode 86: Body Bliss Book Tell All- What it’s About and When It Comes OutAndrea has been working behind the scenes for the last year on a project that she is very passionate about. As a published author, she knows the value of the written word to create a sense of belonging. On today's episode Kim is asking Andrea all of the things about the upcoming book Body Bliss: The Journey to Body Acceptance. How did the idea come about?How did you find the authors?What can we expect to read?When does it come launch? Tune...2022-04-0430 min
The Balance + Bliss PodcastEpisode 85: Lessons From The Homeless Shelter w/ Mariangelica ForeroEvery so often, you meet someone that inspires you so much you want to share them with the world. That dear community is Mariangelica Forero over at Honest Hustle.Mariangelica is an entrepreneur, digital marketer and strategist, wife, mother and a self-proclaimed night owl. In October 2020, Mariangelica founded The Honest Hustle Club, an incredible community of like-minded entrepreneurs who have become family! She believes strongly in the power of women coming together in a community to support and uplift one another.In today's episode, we discuss how her life started here in Canada. An immigrant f...2022-03-2845 min
The Balance + Bliss PodcastEpisode 84: Bite Sized Bliss- What Would Your Younger Self Think of Who You Are Now?Today's bite sized bliss is a little bit of a walk down memory lane. We're thinking about our lives now, and what our younger selves would think of the women we have become. Dreaming of romance? Living through heartbreak, wanting the house, the job and then car- and we made it through it all. Life is pretty good.Come dream and reminisce with us!How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s beca...2022-03-2122 min
The Balance + Bliss PodcastEpisode 83: Anxiety- Why we’re anxious and what to do about it w/ Lauren SpinellaCan we talk about anxiety for a minute? It seems like everyone is feeling highly anxious these days. Or maybe it's just that we finally have some language for the uncomfortable emotions we’re feeling. Either way, we have a lot of questions about anxiety! I (Kim) sat down with Lauren Spinella, a Licensed Professional Counselor, and Certified Clinical Anxiety Treatment Professional for a deep dive on the topic.Here’s what we’re talking about in this episode:What the heck is anxiety anyway? How anxiety shows up for different people.Why overplanning is NOT a soluti...2022-03-1437 min
The Balance + Bliss PodcastEpisode 82: Design Your Perfect Day w/ Kim and AndreaHave you ever given thought to your perfect day? Not like lashing yachts and sailing across the sea, but the simple things. If you were given the day to yourself, what would you do?!On today's episode Kim and Andrea take you through some prompts to find out exactly what this day would look like. They share their thoughts on how they would find ultimate bliss and then give you a special challenge at the end! Tune in to find out! How to Subscribe and Leave a ReviewYou’ve likely hea...2022-03-0728 min
The Balance + Bliss PodcastEpisode 81: Mastering Your Imposter Syndrome w/ Jacqueline PetersEver have that little voice inside your head that tells you you're not qualified to do the thing? You don't know how to do the thing or that you aren't ready for something you know you've prepared for?That my friends, is Imposter Syndrome.In today's episode we talk to Jacqueline, a therapist who is passionate about supporting women who experience anxiety, depression, or low self-esteem to overcome mental health challenges and work towards building meaningful, fulfilling lives, about what Imposter Syndrome is how we can work with it, instead of against it!Yo...2022-02-2837 min
The Balance + Bliss PodcastEpisode 80: Bite Sized Bliss- Workout Set Backs and How to Work Through Them w/ Andrea and KimWe know this has happened to a lot of you, you decided you're going to start a new plan and then something happens to change your ability to show up physically for that workout.. and it sucks!We've been there! And in today's Bite Sized episode we shared about our own setbacks and how we overcame them.Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy...2022-02-2116 min
The Balance + Bliss PodcastEpisode 79: Intuitive Movement- Letting go of the Exercise rules and trusting your bodyWhat if you could let go of all of the exercise “rules”?What if you could actually learn to listen to what your body needs on any given day and move accordingly?Today we’re diving into the world of Intuitive Movement, what it is, how it’s changed our relationship with exercise (for the better), and how you can start to tune into your body’s movement needs right now.Here’s what we’re talking about in this episode:The time Andrea quit her workout and had a bath instead.Kim reflects on some of the...2022-02-1441 min
The Balance + Bliss PodcastEpisode 78: Confidence- Boosting It And Growing It w/ AndreaOn today's episode we are talking about confidence and self esteem. How does one create more confidence? Where does it come from? What do we need to do to get there? All of your questions answered on today's show with Andrea so tune in!To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me...2022-02-0728 min
The Balance + Bliss PodcastEpisode 77: Bite Sized Bliss-Stop Comparing!Comparison has been said to be the thief of joy. So WHY do we keep doing it? In this day and age of the perfectly curated Instagram feed, it’s hard to turn off our need to compare ourselves. In fact, it’s normal to want to know where we fit in the world. However, it can quickly turn into toxic behaviour that leaves us feeling like we’re massively flawed…when in fact we’re simply human.In this bite-sized episode, we’re sharing our own real-life experiences with “Comparison-itis”; how it made us feel, and how you...2022-01-3116 min
The Balance + Bliss PodcastEpisode 76: Success Without The Hustle w/ Katie KahvoHave you ever wondered the secret to having it all? Maybe it doesn’t mean you need to run yourself to the ground. What if you could have it with EASE? Sound too good to be true?Today we are chatting with Katie Kahvo an award winning life coach, helping mom entrepreneurs find their success without the hustle. With a background in community health, psychology, nutrition and reiki she takes a very holistic approach, understanding that no one thing defines your success. Katie is also co-owner of She Rises Together, where the focus is on building community and...2022-01-2443 min
The Balance + Bliss PodcastEpisode 75: Getting Into Vision Boarding w/ AndreaShow Description:Ever wondered how to create vision boards? Or what the purpose of a vision board even is?In this solo episode, Andrea is talking about how she got started into vision boarding, the purpose behind the practice, how she makes hers and she shares with you information about her upcoming virtual vision boarding event which you can grab tickets to! Ticket Link for the Vision Boarding Workshop on Wed January 26th, 2022 at 7PM EST:https://www.balancebliss.blog/otherservices/p/vision-boarding-virtual-workshopResources we talk about:2022-01-1731 min
The Balance + Bliss PodcastEpisode 74: 3 Powerful Questions for New Year’s ReflectionsYes it’s a New Year and yes we know that you’ve likely had lots of conversations about goals and resolutions but we’re not gonna do that here.This year we’re spending a bit of time reflecting on the past year and taking stock of where we are now, the lessons we’ve learned, and what we want more of this year. And we’ve got 3 big questions you can ask yourself to help you reflect on your year, and take what you need to move forward. It’s a gentle way to move into a new yea...2022-01-1050 min
The Balance + Bliss PodcastEpisode 73: Holiday Boundaries and Smorgasbord w/ Kim and Andrea2021 is coming to an end and in today's holiday episode we talk about setting boundaries, some of our favourite Christmas traditions and send off this year with our year end reflections. Listen along and we hope to provide you with some nostalgia!See you in January 2022! How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!When you take a minute to tell us your though...2021-12-2044 min
The Balance + Bliss PodcastEpisode 72: Finding Food and Body Freedom with Kim BaslerKim Basler is changing the way we think about movement and our bodies. But it wasn’t always this way. While Kim was building her career in fitness, she was living in a painful and secretive cycle of body shame and disordered eating.Kim shares her powerful journey to recovery and how she’s helping other women and the fitness industry revisit their definitions of health, wellness, and movement. Here’s what we’re talking about in this episode:How working in the fitness industry fuelled Kim’s eating disorder and perfectionism.The secrecy, fear, and s...2021-12-1350 min
The Balance + Bliss PodcastEpisode 71: Expanding Traditional Wellness w/ Lee-Anne ReuberIn today's episode we break the mold of everything you think you know about wellness and rebuild what we think it should look like, and where we feel the world is headed. We are joined by Lee-Anne, a born leader who has really stepped into this role as the Founder and CEO of a virtual movement membership that is taking the world by storm. Starting with the foundation of movement, Lee-Anne quickly expanded her business by offering coaching and educational tools around mindset. Specializing in workplace wellness, Lee-Anne saw barriers in accessing movement she could remove and ga...2021-12-0648 min
The Balance + Bliss PodcastEpisode 70: Getting through a Tough Moment (A Bite Sized Bliss Episode.)Andrea had a pretty bad anxiety episode in spin class recently and it was really, really scary. If you’ve experienced this kind of thing before then you know it’s paralyzing and definitely very real. Today we’re talking about how she was able to work through it in real time and some of the strategies that we use to overcome a challenging moment. Here’s what we’re talking about in this episode:-the power of self-talk-the difference between letting yourself feel a feeling OR just squashing it down. One works better...2021-11-3011 min
The Balance + Bliss PodcastEpisode 69: Q+A w/ Kim and Andrea- Mindset Shifts and Overcoming AnxietyToday we’re taking listener questions and covering everything from:The biggest mindset shifts we've hadHow to move through injuryWhat is in our cups (literally)How to trust your intuitionGetting through anxiety in the momentResources we talk about:Curious about Health Coaching with Andrea? Find out more here: https://www.balancebliss.blog/aboutShop our Merch! Check out our cute hoodies, tees, hats, mugs and more and support our show in the process.https://www.balancebliss.blog/podcastmerch How to Subscribe and Leave a ReviewYou’ve likel...2021-11-2232 min
The Balance + Bliss PodcastEpisode 68: Spotting Burnout and Listening to Your Intuition w/ Mindy RuddockIn today's episode we chat with Mindy Ruddock, a yoga and meditation practitioner. Following her own intuition is something Mindy has always done. Her intuition has now led her to this path of Wellness Coaching. Mindy shares with us how she was led to burnout, and how she brought herself back to a life of healing and calm. Mindy uses the tools she has in her toolbox to help her clients but most of all she teaches her clients to trust their intuition and guides them to discover the magic they have inside.In this episode we d...2021-11-1537 min
The Balance + Bliss PodcastEpisode 67: Transforming your Inner Critic with Sarah Houy You know that mean voice inside your head that says “You suck. You never do it right. Why can’t you do things more like so and so down the street?!"?Yeah, that’s your inner critic and it can make some painful statements and make you feel pretty crappy on the daily. But what if there was a way to work with your inner critic rather than against it?I sat down with Sarah Houy, licensed professional counselor to talk about why our inner critic comes out to play and the str...2021-11-0846 min
The Balance + Bliss PodcastEpisode 66: Being Open About Pre-Natal Depression w/ Sarah Nicole LandryToday we are welcoming Sarah Nicole Landry also known as @thebirdspapaya on IG to have a raw and open conversation about her through pre-natal depression with her child Lemmie. Though there is always so much to a story, and a journey, Sarah shares with us what she feels called to today and we hope you enjoy it as much as we did!Sarah is a light in the online space, inspiring her over 2 million followers on IG each day. What started as a DIY maker blogger, her platform and presence quickly turned into a social media mentor...2021-11-0141 min
The Balance + Bliss PodcastEpisode 65: The Science of Happiness w/ Kim and AndreaGuys, we are talking about science today, and not exactly in the way you think. Has anyone ever told you that happiness is chemistry? Probably not because we just made that up, but there are some really cool things that happen with your body, and things you can do to help increase your happiness. Join us as we dive into neurotransmitters, natural happiness remedies and easy tips you can take to increase your happiness TODAY! Resources we talk about in this episode:The Pursuit of Happiness FREE mini course 2021-10-2542 min
The Balance + Bliss PodcastEpisode 64: Mindful Eating, Feeling your Feelings and Trusting your Intuition w/Sara BestHave you ever found yourself elbow deep in a bag of chips while bingeing Netflix after a stressful day? Or maybe you’ve cut out all carbs and now you can’t stop thinking about food.Sara Best is a Registered Holistic Nutritionist and Consistency Coach and is known to many as "the Nutritionist who never talks about food." In this episode, Sara helps us uncover the real reasons we turn to food, how to reprogram your brain to create healthy, sustainable habits, and strategies for mindful eating. Sara truly believes that we alread...2021-10-1856 min
The Balance + Bliss PodcastEpisode 63: Bite Sized Bliss- Getting Out of a FunkToday's episode is a bite sized one for you to listen to on the fly, or to use to get yourself back into a positive headspace in the moment. Enjoy this bite sized bliss episode all about getting you out of a funk in those tough moments.Have a suggestion for a pep talk? Send us a message over on IG @thebalanceandblisspodcastSupport the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to...2021-10-1115 min
The Balance + Bliss PodcastEpisode 62: Non Diet Training- It‘s a Thing w/ Barb PuzanovovaJoin us today as we talk with Barb Puzanovova, aka The Non-Diet Trainer. She is a Health at Every Size, weight-neutral, and inclusive ACE-certified Group Fitness Instructor, Personal Trainer, Behavior Change Specialist, and Certified Intuitive Eating Counselor. Due to her own story of recovering from an eating disorder, she empowers people to step off the scale and into their life so they can move their body with less rules and more joy. You can find out more about Barb on IG (@nondiet_trainer) or on her website https://thenondiettrainer.com/To learn more ab...2021-10-0440 min
The Balance + Bliss PodcastEpisode 61: Getting Out of Your Comfort Zone w/ AndreaOn today's episode we dive back into a live that Andrea did a while ago talking about a recent experience she had doing something that was outside of her comfort zone. Spoiler alert: it didn't go all that well, but she will share with you about how she got through it and what happened when she came out on the other side. If you are on Kitchener- Waterloo and you are interested in trying out SpinCo Waterloo, send Andrea a DM on IG, she would love to go with you!To learn more ab...2021-09-2730 min
The Balance + Bliss PodcastEpisode 60: The Five Queen Principles w/ Rochelle Ford WilsonOn today’s episode we are talking with Rochelle Ford Wilson about how women can become the QUEEN’s of their lives by using five specific principles.Rochelle Ford-Wilson is a fierce Life Coach to women & mom's around the world who desire to step boldly back into their power as Queen of their life to intentionally create what they deeply desire! She's also host of the podcast "Reclaiming Your Queen!" You can find out more about her at www.queensuccessbyrochelle.com Resources we talk about:Pussy by Regina2021-09-2048 min
The Balance + Bliss PodcastEpisode 59: Q+A with Kim and Andrea: Habits, motivation, and our current fitness routines.Today we’re taking listener questions and covering everything from:What we do when our habits “fall off track.”The truth about motivation (Kim’s got a bit of a rant here people!)The role of a health coach, how they can help, and what the coach/client relationship really looks like.Our fave way to train, our current workout routines, and the movement we’re loving right now.Resources we talk about:Sekond Skin Society Online Yoga and Movement: https://www.sekondskinsociety.com/Curious about Health Coaching with Andrea? Find out more here: https://www.balanc...2021-09-1340 min
The Balance + Bliss PodcastEpisode 58: Season 2- We're BaaaackWelcome to our Community! We are so excited to be back here with you for Season 2! It's been a relaxing summer and we can't wait to tell you about it. On today's episode we spill the beans on everything we have been up to and we share a little bit about what you can expect for Season 2. Buckle up for the ride, and if you haven't already, you can shop our podcast merch here: https://www.balancebliss.blog/podcastmerch If you aren't already following us on Instagram, you can find us he...2021-09-0630 min
The Balance + Bliss PodcastEpisode 57: The One Where They End Season 1On today's episode, we are putting a wrap on Season 1. Our podcast has brought you, our listeners 57 shows this season and we couldn't have done it without you! Tune in while we share our favourite moments, talk about our journey in the pod world- and lend you our musical stylings. You don't want to miss it!And be sure to join us for Season 2 in September!To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat Support the showBLOOM Event Information- visit thebloomevent.comTh...2021-06-1453 min
The Balance + Bliss PodcastEpisode 56:FeedingYourself Well w/Andrea and KimThough feeding ourselves has been around for YEARS, there is still so much confusion about what we should and shouldn’t be eating. On today’s episode Kim and Andrea strip it back down to the basics of nutrition and how you can fuel your body for optimal performance. Spoiler Alert: it doesn’t have to be complicated! Resources we talk about:GI resource- https://www.the-gi-diet.org/lowgifoods/Free Fridge Guide- https://www.balancebliss.blog/free-resourcesThe infamous smoothie recipe- https://www.instagram.com/tv/CJEVCeQA_LL/2021-06-0743 min
The Balance + Bliss PodcastEpisode 55: Gettin' the skinny on Skinny Taste w/ Gina HomolkaOn today's episode we talk with Gina Homolka, the creator of Skinny Taste! What started off as a hobby food blog has become HUGE waves in the food space. Gina is the author of 4 #1 Best Selling Cookbooks with over 1 million copies sold in the U.S! She will be coming out with her 7th cookbook at the end of this year. She has some really insightful things to say about cooking, preparing and LOVING food. Her philosophy is to eat seasonal, clean, whole foods and maintain good portion control. When you cook your own meals, you know y...2021-05-3138 min
The Balance + Bliss PodcastBONUS EPISODE: Body Acceptance w/ AndreaOn today's bonus episode Andrea sits down to record about the journey to body acceptance. Inspired by the new co-author project she's working on, today's chat is about what the body acceptance journey MIGHT look like and to remind you that many feelings can co-exists at the same time. It's okay to want to change your body while also living in acceptance of it. How to Subscribe and Leave a ReviewYou’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give...2021-05-2618 min
The Balance + Bliss PodcastEpisode 54: Ask us Anything LIVE with Kim and AndreaWe’re answering YOUR questions!This was a super fun episode to record since it was a LIVE Q & A episode we recorded on Instagram in June 2020. There’s a different energy that goes along with a LIVE chat and I think you’ll feel that too.We covered YOUR questions from how to feed a picky eating family, how to gain muscle, how to get back into running and so much more! Here’s what we’re talking about in this episode:How to feed your family without cooking 3 meals (and some chat a...2021-05-241h 08
The Balance + Bliss PodcastEpisode 53: Making Personal Development Personal w/ Kristina BartoldPersonal Development is a huge world and it’s really easy to get lost within it, to get overwhelmed and to not even know where to start. It’s really cool to always be growing and evolving but you have to do it in a way that makes sense for you. Kristina Bartold is a PD strategist and she is here to talk to you about how easy it can be and reminded you that it must be aligned with your goals and who you are! Here’s what we’re talking about in this episode:2021-05-1741 min
The Balance + Bliss PodcastEpisode 52: Pandemic Body Image with Kim and AndreaIf you have every struggle with body image- you might be feeling like this pandemic as added a whole new level of complexity to navigating your feelings around that. Your body might not be the same as it was or you might be leaning on old coping strategies that you didn't even realize were still there. We get it. And we are there too. On today's episode Kim and Andrea are here to bring you some normalcy and some validation around where you are at, and to remind you that you are still worthy and you still h...2021-05-1039 min
The Balance + Bliss PodcastEpisode 51: Intuitive Eating + Rejecting the Diet Mentality with Suzanne DietrichI (Kim) have wanted to share the topic of Intuitive Eating since we started the show. Intuitive Eating was a huge part of my Eating disorder recovery and I feel compelled to share it with anyone and everyone who will listen. It just makes so much sense and it has allowed me to finally feel free from the grips of food obsession and calorie counting. It needs to be shared.I knew Suzanne Dietrich would be the perfect person to help me bring this conversation to you since she’s devoted her career to helping peo...2021-05-0358 min
The Balance + Bliss PodcastEpisode 50: Making Wellness Simple w/ Amy BallantyneEver want to achieve health and wellness but feel like it's a huge undertaking? We get it. There are so many other women that feel like you too! That's why we've invited Amy Ballantyne to the show. Amy, like us is super committed to helping women achieve wellness and she does it through a very simple approach. You tell me what you want to work on- and let's create some accountability! Sounds simple right? Well it can be!Here’s what we’re talking about in this episode:Picking ONE thing (instead of 20 things) to tackle on y...2021-04-2641 min
The Balance + Bliss PodcastEpisode 49: Fitness and the Pelvic Floor w/ Nicole Thorne Show DescriptionNicole Thorne is an expert in blending the world of women’s pelvic health with the world of fitness. She’s also an incredibly gifted personal trainer with a tremendous passion for helping women live a full life without pain or fear of incontinence. You can FEEL the passion in her voice! Kim and Nicole sit down to talk about all things postpartum fitness. We share our own stories diving back into fitness after babies, how Nicole healed her own incontinence and Diastasis Recti, plus we nerd out on some trainer talk t...2021-04-191h 06
The Balance + Bliss PodcastEpisode 48: Creating the Life you Want- A Girlfriend Chat w/ Courtney St. CroixOn today's episode we are talking to our dear friend Courtney St Croix from LeadHER Publishing about how she created the life that she wants, all on her own. Courtney is a Best-Selling Author, Publisher, Podcast Producer and CEO of the LeadHER brand. She is a Publishing Mentor and helps women become authors inside the publishing division, and her show The LeadHER Podcast. Join us as we have a girlfriends discussion about life and how you can start to change your mindset, elevate your vibe and create the life you want- business, health and overall satisfaction!...2021-04-121h 14
The Balance + Bliss Podcast3 Ways to Spring Clean your Fitness Routine with KimWhile we jump into a new season, everyone and their dog is itching to get back into fitness. As a trainer...I am a big fan!And since spring is the season of change, perhaps it’s time to consider tweaking a few things in your fitness routine.Sometimes something that worked for you 5 years ago may not be working for you anymore. Or perhaps you’re getting injured and need to make some changes to protect your bod. Either way, change can be good. Here are a few ways to shake up your...2021-04-0531 min
The Balance + Bliss PodcastEpisode 46: Busting Diet Myths w/ Kim and AndreaToday's episode is such a fun one! We have dug into the archives and pulled from an old live we did together in 2018 to bring you a wicked conversation about some of the most common diet myths and why you shouldn't be buying them! To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me...2021-03-2938 min
The Balance + Bliss PodcastEpisode 45: Changing the Money Conversation with Martha AdamsLet’s talk about money. Wait...don’t run away! We promise that today’s guest will help you think of your finances and your relationship with money in a totally different way. It doesn’t have to be scary or awkward and NO...money does NOT have to be a dirty word. Martha Adams is a certified financial planner (CFP), financial educator, international bestselling author, and speaker. Martha is the author of Cleopatra’s Riches: How to Earn, Grow, and Enjoy Your Money to Enrich Your Life and intern...2021-03-2256 min
The Balance + Bliss PodcastEpisode 44: Healing After Job Loss w/ Nicole RussellHave you ever been in a job that you loved, thought was going to be your forever and then were suddenly let go? All of a sudden you're left wondering how this happened and if there was something you could have done. In this episode we are talking with Nicole Russell why has been structured out of 3 different jobs, the most recent one being at the start of the Covid-19 pandemic. After having healed herself and really grown from these experiences, she is here to share that with others. Nicole is the founder of Leaderboard Sales and f...2021-03-1537 min
The Balance + Bliss PodcastEpisode 43: Human Design 101 w/ Alison JanelleToday we are diving deep into the world of Human Design, a self discovery tool for people looking to learn who they are at their core. We are joined by Alison Janelle who is an Energetic Alignment Life & Business Coach who specializes in Human Design. She guides and empowers women to design a life & business their own way using Human Design, Intuitive Wisdom, & Authentic Alignment. In this episode we discuss what Human Design is, how you can use it in your life and your business and she shares some really cool readings for Andrea based on her bi...2021-03-0848 min
The Balance + Bliss PodcastEpisode 42: Creating Bliss When Times are Tough w/ Kim and AndreaWe're coming close to a year of living through a global pandemic, and we don't know about you but things are starting to feel heavy again. We feel tired... tired of saying I miss you... and tired of saying, "when things go back to normal".This is our new normal in this season. And we need to honor that.So for today Kim and Andrea sit down to talk about creating bliss when times get tough. We share some of the strategies we’ve been using, what we’re planning and how we’re prioritizing celebra...2021-03-0135 min
The Balance + Bliss PodcastEpisode 41: Let's Talk About Stress Baby w/ Kim and AndreaSo you want to live a stress-free life, but you're not sure how. We are going to let you in on a little secret- some stress is good! There is no way you can be free from stress but we've got you covered. In today's episode we are talking about the psychological and the physiological side effects from stress as well as some ways you can combat it so that you are still in a positive head space and are using coping strategies that are going to do you well! Resources from the ep...2021-02-2247 min
The Balance + Bliss PodcastEpisode 40: Guided Meditation: Manifesting Your YearWe're so excited to bring you the show's next guided meditation episode!In this episode, Andrea will lead you through a visioning exercise to help you to get clear on what you want your vision for the year to be. We recommend not doing the visioning while you are driving or walking. Instead create space and time to sit in this ritual as there is a journaling component.Grab a journal, a cozy blanket and relax into manifesting the life you want to have and the goals you'd like to set!Support the...2021-02-1522 min
The Balance + Bliss PodcastEpisode 39: Healing Your Relationship With Food w/ Jodi KatzinFood and Females (and some men), one of the most complex relationships there ever was. In this episode we talk with Jodi Katzin, A Mind Body Eating Coach who seeks to help women struggling with binge eating, emotional eating, chronic dieting, and other food related challenges. She assists in helping them to health their relationship with food and develop a positive body image, while also fostering self-love.We discuss things like disordered eating habits, why we feel the need to diet and some strategies to start healing our relationship with food. To find out more a...2021-02-0839 min
The Balance + Bliss PodcastEpisode 38: Navigating Social Media w/ Kim and AndreaThe social media world is an overwhelming one. It's big, it's beautiful but it can also be dangerous to our health in many ways. On today's episode Kim and Andrea discuss from their perspective, back up with some research about the positive as well as the negative consequences of social usage. If you're feeling overwhelmed with using all the platforms and trying to keep up- you're going to want to hear some of the tips they use to manage their exposure and use it with Intention.To learn more about The Bliss Retreat, visit thebalancebliss.c...2021-02-0151 min
The Balance + Bliss PodcastEpisode 37- Understanding Concussions: Treatment, Recovery and How to Support someone with an Invisible Injury w/ Molly ParkerIn 2013, I (Kim) experienced my first concussion and unfortunately, it wouldn’t be the last. In 2018, I experienced another one (well sort of...you’ll have to tune in to see what I’m talking about) and it rocked my world. After working through several years of post-concussion syndrome, I feel compelled to share my story and the resources that helped me recover. Honestly, it was HARD, and if I can help anyone lighten the load of their recovery...I’m gonna do that. Molly Parker is one of those...2021-01-251h 01
The Balance + Bliss PodcastEpisode 36-Guided Stress Relief Meditation w/ AndreaToday we are bringing you the very first guided meditation of the show! Meditation is a great way to reduce the pace your nervous system is working at, to bring some peace back into your mind and just to give your mind and body a moment to sit still and rest. Use this at the beginning of the day, or in the middle of the day if you are feeling overwhelmed and need to return to calm. This less than 10 minute meditation will leave you feeling refreshed.Support the showBLOOM Event Information- v...2021-01-1814 min
The Balance + Bliss PodcastEpisode 35- Positive Parenting w/ Lindsay FordHey Mama- ever feelin like you're failing as a parent? Ever feel guilty about something you've done? Ever feel at a loss with what to do? You are not alone! On today's episode we are joined by Lindsay Ford who is a parenting mentor and the author of The Positive Parenting Framework. She helps moms interpret what their child is really saying when they act out and gives them the strategies they need to restore a sense of calm and cooperation back into their homes.In this episode we talk about mom guilt, yelling at y...2021-01-1148 min
The Balance + Bliss PodcastEpisode 34: Goal Setting 101: Making it Happen in 2021Show Description: It’s January and it’s 2021. The goals you set in 2020 likely got sidelined and you might be feeling a bit nervous about setting a goal for 2021. But here’s the thing...there is no reason you can’t still make things happen in 2021. Maybe you’ve got a lofty goal, maybe it’s a super small one or maybe you don’t have any goals at all. It’s all good. Wherever you’re at this January, our goal is to h...2021-01-0446 min
The Balance + Bliss PodcastEpisode 33- Creating Your Sacred Space w/ Sam WeberLet's face it- we are spending way more time at home than we ever have been before and the sate of your space can really effect your mood.When it comes to decor, either you got it or you don't and on today's episode we are joined by someone who's got IT! Sam is a home decor lovin' punista with the incredible talent of creating inspiring spaces on a budget. Her obsession for interior styling has morphed into a side hustle of e-styling and she will be sharing her tips on how you can create a space t...2020-12-2837 min
The Balance + Bliss PodcastBONUS- Christmas Chats w/ ClaraWere in the week of the Christmas holidays and since we'll be spending it mostly at home, We're bringing you a special holiday magic. There is nothing like a kid on Christmas. You can feel a special and simple appreciation of the magic in their voices and it can make us feel like kids again.On today's episode Andrea is sitting down with Clara to talk about favorite Christmas movies and traditions. Make sure to listen to the end for a special serenade.Support the showBLOOM Event Information- visit thebloomevent.c...2020-12-2118 min
The Balance + Bliss PodcastEpisode 32- 5 Ways to Navigate the Holiday Stress with Kim5 Ways to Navigate the Holiday Stress with Kim Show Description:The holidays...man they can be stressful!Add in a little global pandemic and what may likely be a virtual celebration for so many of us and you’ve got a recipe for awkward.Kim gets the awkward like no other human being and has 5 simple tips to help you move through the holiday season feeling pretty awesome...even in 2020!Here’s what we’re talking about in this episode: 5 tips to feel you...2020-12-1431 min
The Balance + Bliss PodcastEpisode 31- How to Create Happy Love w/ Hailey PatryLove can be really simple- we just need to have the proper tools and strategies. On today’s episode we welcome Hailey Patry, she is best known for her work as a True Happiness coach, Marriage Mentor and The Happy Business Coach, delivering massive results in just nine hours. Hailey’s purpose is to help GOOD people, actually live a GOOD life…so you can make life happen FOR you, instead of it happening TO you. Love is really simple when we use Hailey’s 5 Step I.D.E.A.L. Love Method, and the 6 secrets (w...2020-12-0751 min
The Balance + Bliss PodcastEpisode 30- Preparin' For Eatin' Season w/ Kim and AndreaKim and Andrea (and Kevin the doodle) enjoy Starbucks Holiday lattes and snowman cookies while chatting about the upcoming phenomenon otherwise known as “Eatin’ Season.”If you have health and wellness goals or you’ve been really strict with your eating- thinking about going to events and gatherings that involve all of the food...well it can feel a bit stressful. We’re sharing our top 5 tips to help you enjoy the food and savour it all without feeling like garbage all holiday season. Here’s what we’re talking about in this episode:2020-11-3041 min
The Balance + Bliss PodcastEpisode 29- Empowerment Through Movement w/ Lee-Anne ReuberOn today's episode we are joined by Lee-Anne Reuber from Sekond Skin Society. She has been in the business of helping people since she started work at a social services agency at the age of 13. Starting her own business in 2018, her mission is to empower people.This includes empowerment through movement with her online health and wellness programs and empowerment through inspiration in the sharing of her story. You can find out more about Lee- Anne on IG @sekond_skin_society To learn more about The Bliss Retreat, visit thebalancebliss.ca/retre...2020-11-2346 min
The Balance + Bliss PodcastEpisode 28- 4 Ways to Clean Up Your NutritionOur society is all about quick fixes- and while we are firm in our beliefs that long lasting changes can take time- there are some things you can do that will change how you are feeling quickly.In this episode, Andrea gives you four tangible things you can do today to clean up your nutrition and impact how you're feeling. For more information on this topic, visit Andrea's blog hereSupport the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here!2020-11-1619 min
The Balance + Bliss PodcastEpisode 27: Behind The Scenes- Our Mental Health Journeys1 and 4 people struggle with their mental health and truth be told, we are all somewhere along the Mental Health Continuum. That means that mental health affects us all in some way. Notice how we said mental health and not mental illness? Have a listen to find out why!Kim and Andrea have always been open about their journeys and with the goal of creating more conversations and reducing stigma, they share what they have experienced and some of the strategies they use to cope.If you or anyone you know is struggling with a mental...2020-11-0948 min
The Balance + Bliss PodcastEpisode 26- POCS, Endometriosis and All Things Hormones w/ Robyn SrigleyHormones...we’re going there today!It’s safe to say that every woman has experienced some sort of wacky symptom or two as a result of hormones. Uncomfortable periods, acne, mood swings...the struggle is REAL.But what do you do when your hormones are actually taking over your life?Today Andrea and Kim are sitting down with The Hormone Diva, Robyn Srigley for a deep dive into all things hormones, PCOS, Endometriosis, and how to manage your uncomfortable symptoms with simple, easy-to-use strategies. Birth control is NOT the only option.If...2020-11-0244 min
The Balance + Bliss PodcastEpisode 25- Happy Halloween - Just Eat The CandyOn today's special Halloween episode, Kim and Andrea Talk all things Halloween. Traditions, costumes, favourite candy and we remind you some strategies for getting through all the "candy and sweets" holidays that are to come. Buckle up for a ride down memory lane!To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a...2020-10-2639 min
The Balance + Bliss PodcastEpisode 24- Behind The Scenes: An IRL Chat w/ Kim and AndreaEver wondered what would happen if two people just grabbed a set of mics, pressed record and decided to see what would happen? That’s what you’ll get getting on this episode, and it really does go all over the place! Here's what we discuss in this episode:-Andrea wanted to be Harriet the spy-Kim and Andrea both used to record pretend radio shows as a kid-Teenage heartthrobs (who was your favourite?)-Lame dad jokes that only Andrea thinks are funny! (But Kim’s a good...2020-10-1952 min
The Balance + Bliss PodcastEpisode 23-Eating Your Feelings- Why We do It and How we can Change ItIn this episode, Kim and Andrea discuss how common emotional eating really is, why it happens to so many women and how you can start to create new habits around using food for comfort, for boredom, and for reward ( this one is huge!).You won't want to miss this one!Spoiler Alert: There is nothing WRONG with you, and it doesn't make you a BAD person.To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat Support the showBLOOM Event Information- visit thebloomevent.comT...2020-10-1238 min
The Balance + Bliss PodcastEpisode 22- Pregnancy and Infant Loss- How to Have the Conversations that need to be had.Show Description:Losing a baby can be a really difficult thing to talk about, and an even more difficult thing to experience. But talking about the loss, honoring the baby and getting the proper support are all things that help women and families to move forward and start to heal. On today’s episode we are joined by Rachelle Smith, a Registered Social Worker with her own practice in Owen Sound, who also is a peer-support volunteer with the Pregnancy and Infant Loss (PAIL) Network through Sunnybrook Hospital. Here’s what we’re...2020-10-0541 min
The Balance + Bliss PodcastEpisode 21- Life Lessons from 40 year old Women- Reframing Aging w/ Kim and StephGuys...I’m 40! What up?In this episode, I’m sitting down with my good pal Steph to dish about what it really feels like to turn 40. Honestly, getting older is strange, especially when you still feel 24...but you’re not.We poured a glass of cheap rose and hit record on this super REAL chat between friends about the confidence that comes with getting older, observations on aging in the media (when you’re somewhere between Taylor Swift and Diane Keaton), and re framing our thoughts around aging. It can actually be pretty awesome. 2020-09-2844 min
The Balance + Bliss PodcastEpisode 20- How to FINALLY Achieve ConfidenceI want you to imagine the most confident woman you know. What does she look like? What does she wear? How does she move and speak? What is it about her that radiates confidence?These are important clues into what makes us confident. And if you’re not feeling that way right now...believe us you can get there. Confidence is something that is created over time, with a little practice. It doesn’t happen overnight.Andrea and Kim are breaking down the steps (there are 4 of them) to becoming more confident, the secre...2020-09-2134 min