Shows
Yoga Quick DiveYoga Quick Dive #29 with Cat or Rabbit?This week's quick dive: Cat Pose or Rabbit Pose, Asana and What Does The Cat Say?
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Eight Limbs of Yoga
Yoga Sutras of Patanjali
MeowTalk and Zoolingua
2023-02-0308 min
Yoga Quick DiveYoga Quick Dive #28: Happy New YearFor the last Yoga Quick Dive of an extraordinary year of 2022, allow me to be short & sweet by sharing with you the resonating words of wisdom from Pope Francis on Being Happy. I hope they inspire you these cozy last days of this extraordinary year.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here2023-02-0305 min
Yoga Quick DiveYoga Quick Dive #27 with Bakasana Crow PoseThis week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
24 Powerful Ways to Finish the Year Off Right
How to yoga with safe wrists
Ahimsa – Non-violence
Satya – Truthfulness
Asteya – Non-stealing
Brahmacharya - Moderation
Aparigraha - Non-possession
Saucha - Cleanliness
Santosha - Contentment
Tapas - Self-discipline
Svadyaya - Self-s...2022-12-1610 min
Yoga Quick DiveYoga Quick Dive #26 with Human DivinityThis week's quick dive: Yoga for Wrist Pain, Svadhyaya (Self-Study) and The Five Hobbies You Should Have.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Ahimsa – Non-violence
Satya – Truthfulness
Asteya – Non-stealing
Brahmacharya - Moderation
Aparigraha - Non-possession
Saucha - Cleanliness
Santosha - Contentment
Tapas - Self-discipline
The Five Hobbies to Change Your Life
My voice-over work for Proctor & Gamble commercials as a Tale2022-11-2110 min
Yoga Quick DiveYoga Quick Dive #25 with TapasThis week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Uttanasana Standing Forward Fold
Cobra pose or Upward Facing Dog
Paschimottasana Seated Forward Fold
Downward Facing Dog
Pyramid Pose
Anjaneyasana Low Crescent Lunge
Half Pigeon Pose
Santosha - Contentement
Saucha - Cleanliness
Ahimsa – Non-violence
Asteya – Non-s...2022-11-0410 min
Yoga Quick DiveYoga Quick Dive #24 It's Been One Year!This week's quick dive: Half Pigeon Pose, Mental Health Awareness Day and The Five Languages of Love.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Yoga Quick Dive #23
Story of the warrior poses
Mental Disorder by the WHO
Japan Times: What to say to a coworker who's having a mental health issue
The 36 Questions That Lead To Love
The 5 Love Languages
2022-10-1410 min
Yoga Quick DiveYoga Quick Dive #23 with The Pursuit of HappinessThis week's quick dive: Anjaneyasana Low Lunge, Santosha (Contentement) and The Pursuit of Happiness Around the Globe.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
2022-09-2310 min
Yoga Quick DiveYoga Quick Dive #22 with Lower Back PainThis week's quick dive: Lower Back Pain, Purity in the Eight Limbs of Yoga and The 1950s McDonald's Bag.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Listen to the new interview I had with my friend Mami Saito, founder of the podcast Less By Mami
A quick overview of the Eight Limbs of Yoga
What sort of preservatives are in...2022-09-0911 min
Less by Mami#18 Breathe better live better(2) /1日10分。呼吸に意識を向けるメリット(2)(English)Breathing- This simple meditation is a fundamental and powerful technique to connect with the present moment.
Today's special guest is beetee who is my great friend and yoga teacher from Vietnam!
ベトナム出身でヨガの先生でもある友人beeteeをゲストスピーカーに招いて、呼吸について話しました:)
呼吸って毎日みんながしてるものだけど、どう呼吸するのがいいか知ってる？
少し呼吸に意識を向けるだけで、ストレス減少や集中力アップなどプラスの影響がたくさん。
毎日忙しい生活を送っているみんなが改めて呼吸に意識を向けて、今にフォーカスできる手助けになったらいいな♪
Guest speaker: beetee from Vietnam (https://www.instagram.com/beeteeyogee_/)
About beetee: After 10 years working in Finance & Investments, She decided to quit her corporate job for a self-created one that speaks to my values and brings meaning to my life and others....
Find her website: https://www.beeteeyogee.com/2022-09-0415 min
Less by Mami#17 Breathe better live better(1)/1日10分。呼吸に意識を向けるメリット(1)(English)Breathing- This simple meditation is a fundamental and powerful technique to connect with the present moment.
Today's special guest is beetee who is my great friend and yoga teacher from Vietnam!
ベトナム出身でヨガの先生でもある友人beeteeをゲストスピーカーに招いて、呼吸について話しました:)
呼吸って毎日みんながしてるものだけど、どう呼吸するのがいいか知ってる？
少し呼吸に意識を向けるだけで、ストレス減少や集中力アップなどプラスの影響がたくさん。
毎日忙しい生活を送っているみんなが改めて呼吸に意識を向けて、今にフォーカスできる手助けになったらいいな♪
Guest speaker: beetee from Vietnam (https://www.instagram.com/beeteeyogee_/)
About beetee: After 10 years working in Finance & Investments, She decided to quit her corporate job for a self-created one that speaks to my values and brings meaning to my life and others....
Find her website: https://www.beeteeyogee.com/
2022-08-2812 min
Yoga Quick DiveYoga Quick Dive #21 with Ra Ma Da SaThis week's quick dive: Wide-Legged Forward Fold Pose, A Rhythmic Three-Part Breathing With Ra Ma Da Sa and A Creative Way to Settle Disputes.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Link included in this episode: A Rhythmic Three-Part Breathing with Ra Ma Da Sa2022-08-1908 min
Yoga Quick DiveYoga Quick Dive #20 with Gravlaks RecipeThis week's quick dive: Revolved Triangle Pose, Three-Part Breathing and A Yummy & Healthy Scandinavian Recipe.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Triangle pose
Norwegian salmons and its health benefits
Homemade salmon gravlaks
2022-08-0408 min
Yoga Quick DiveYoga Quick Dive #19 Journaling (Your) MeditationThis week's quick dive: Pyramid Pose, Journaling (Your) Meditation and Fun Facts About The Land of the Midnight Sun.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Link included in this episode: Brits mock 'sad' gifted Trafalgar Square Christmas tree
2022-07-2210 min
Yoga Quick DiveYoga Quick Dive #18 An Airy Factor to Mental WellbeingThis week's quick dive: Yoga For The Hips, An Airy Factor to Mental Wellbeing and A New 'Healthy' Office Design.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Gmail has been filtering more Republican campaign emails to spam
The most common gas-related symptoms
Stanford University research: Can Gastric Disorders Contribute to Anxiety and Depression?
Computer work lying down comfortably with a...2022-07-0810 min
Yoga Quick DiveYoga Quick Dive #17 Never Too Old To LearnThis week's quick dive: Extended Side Angle Pose, Algebraic Mediation and Never Too Old Too Learn.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Chair pose
Triangle pose
Never Too Old to Learn
2022-06-2408 min
Yoga Quick DiveYoga Quick Dive #16 Restoring Our Sensory Connection to FoodThis week's quick dive: Trikonasana, Alternate Nostril Breathing (Nadi Shodhana) and Restoring Our Sensory Connection to Food.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode: How we lost our sensory connection with food – and how to restore it2022-06-1009 min
Yoga Quick DiveYoga Quick Dives #15 Can Exercise Help The Mind?This week's quick dive: Vrksasana Tree Pose, Can Exercise Help The Mind and Sun Salutation With Annalisa.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Dr. Annalisa Bruno | Tedx Talks: Light and Flexible Solar Panels: Transforming How We Exploit the Sun
2022-05-2709 min
Yoga Quick DiveYoga Quick Dive #14 How to Yoga With Knee PainThis week's quick dive: How to Yoga With Knee Pain, Aparigraha and The Quickest & Healthiest Breakfast.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Asteya or Non-stealing in The Eight Limbs of Yoga
My sister from Yoga Peace Australia who inspired my Overnight Oat Breakfast recipe
2022-05-2708 min
Yoga Quick DiveYoga Quick Dive #13 with Warrior IIIThis week's quick dive: Warrior 3, Moderation of the senses (Brahmacharya) and DNA as the future of data storage.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
DNA could store all of the world's data in one room
How to extract DNA at home with alcohol, soap and salt
2022-03-1810 min
Yoga Quick DiveYoga Quick Dive #12 What We Think, We BecomeThis week's quick dive: Warrior 2, Satya (Truthfulness) and What We Think, We Become.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Hip external rotation
The Eight Limbs of Yoga
What We Think, We Become in The Iron Lady movie with Meryll Streep
2022-02-2409 min
Yoga Quick DiveYoga Quick Dive #11 Take The Money and RunThis week's quick dive: Warrior 1, Asteya (Non-stealing) and Take The Money and Run.
***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
The Eight Limbs of Yoga
Take The Money and Run
2022-02-1009 min
Yoga Quick DiveYoga Quick Dive #10 with AhimsaThis week's quick dive: Paschimottanasana Seated Forward Fold, Ahimsa (Non-violence) and Design Thinking's Greatest Quality.
***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Uttanasana Standing Forward Fold
The Eight Limbs of Yoga
Ahimsa lyrics video by U2
2022-01-2808 min
Yoga Quick DiveYoga Quick Dive #9 with The Sun Salutation FlowThis week's quick dive to start 2022: the Sun Salutation Flow, How to Use Mindfulness to Form a Habit and let's Start the Year with a Good Deed.
***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Practice 15-min Sun Salutation flow
How to Use Mindfulness to Form a Habit
Facing Economic Collapse, Afghanistan Is Gripped by Starvation
Donate to Afghanistan World Food...2022-01-1408 min
Yoga Quick DiveYoga Quick Dive #8 with 2021's First TimesThis week's quick dive will be the last of 2021: Ashtanga Namaskara, The 4 Pillars of A Healthy Mind and 2021's First Times.
***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Chaturanga Dandasana
Cobra or Upward Facing Dog
Tedx Talk: The 4 Pillars of A Healthy Mind
"Everydays: The First 5,000 Days" by Mike Winkelmann a.k.a. Beeple
Brown University: A human brain wirelessly...2021-12-1608 min
Yoga Quick DiveYoga Quick Dive #7 with The Visualisation MeditationThis week's quick dive: Chaturanga Pose, The Visualisation Meditation and My Favourite Breakfast Recipes.
***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Plank pose
The earliest predecessor of the game of chess Chaturanga
Meditate with me here
2021-12-0908 min
Yoga Quick DiveYoga Quick Dive #6 with the Yoga SutrasThis week's quick dive: Plank Pose, the Yoga Sutras and 24 Powerful Ways to Finish the Year Off Right.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
24 Powerful Ways to Finish the Year Off Right
my Friend Hamster The Crypto Genius
2021-12-0209 min
Yoga Quick DiveYoga Quick Dive #5 with A Sustainable Fashion IdeaThis week's quick dive: Upward Facing Dog, Nasal Breathing and a Sustainable Fashion Idea.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
The environmental impact of the fast fashion industry in my Yoga Quick Dive #4
Nomad Hoodie
2021-11-1809 min
Yoga Quick DiveYoga Quick Dive #4 with The Body's Six Anatomical PositionsThis week's quick dive: the Body's Anatomical Positions, the Body Scan Mindfulness and What on Earth is Digital Fashion.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Meditate with me: Body Scan Mindfulness
The fashion industry is responsible for 10% of annual global carbon emissions
In 2017, Burberry destroyed over $36 million of clothes and perfumes.
NTFs or Non Fungible Tokens
2021-11-1108 min
Yoga Quick DiveYoga Quick Dive #3 with The Yogic BreathingThis week's quick dive: the popular Downward Facing Dog, the Yogic Breathing and the best advice given to Warren Buffet.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
My article on Breathing & Stress Management
2021-11-0808 min
Yoga Quick DiveYoga Quick Dive #2 with Hamster the Crypto Portfolio ManagerThis week's quick dive: Standing Forward Fold (Uttanasana), the Eight Limbs of Yoga and the my Friend Hamster the Crypto Portfolio Manager.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your reading time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Stress management
My Friend Hamster the Crypto Genius
2021-11-0805 min
Yoga Quick DiveYoga Quick Dive #1 Where We BeginWelcome to the first episode! This week's quick dive: Tadasana Mountain Pose, the meaning of Hatha and a simple trick to make people talk.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's keep things simple. Use these 5 minutes to dive quickly into 3 things: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Book: The Science of Yoga by Ann Swanson
How to get people to talk?
2021-11-0806 minYoga Quick DiveYoga Quick Dive (Trailer)2021-11-0700 min