Shows
Spirituality and self-love in the modern world ™️#98 The Laws of the Universe: Law of Vibration, Polarity, Attraction & CorrespondenceUniversal Laws as guidelines for things you can do to help you upgrade yourself physically, mentally, emotionally, and spiritually. The Laws are all interconnected and based on the idea that everything in the cosmos, including us, is energy and that energy circulates in a pattern we can predict.All of our emotions, ideas, words, and actions are manifestations of energy. What we think, feel, say, and do in each instance co-creates our reality. What goes around comes around because energy circulates in a circle. Our collective consciousness and the physical environment we live in are products of t...2022-12-0121 min
Spirituality and self-love in the modern world ™️#97 How do you know about yourself?Knowledge is not words.Just because you know words does not mean you have knowledge. Knowledge plus awareness plus words equals expertise.What is information? Things like you beef is on sale 2.99 at Costco. That's information. You can buy a new car today with no money down just go over here to 811 Deedee street and you can pick up the car for no money down. That's all information. Tonight's news so-and-so is running for president, that’s also information. None of this is knowledge. None of this is even education. Just stuff in your head that you kno...2022-11-2324 min
Spirituality and self-love in the modern world ™️#96 Etheric cords allow you to connect and tap into the energy of another person.What are etheric cords? We all have etheric cords. We are even born with them. Etheric cords (sometimes referred to as ethereal cords, energy cords, and ribbons) are energy structures that connect to your energy bodies (aura, chakras, etc.). They extend out of you and connect with other people, places, animals and even objects. How do etheric cords work? When you connect with someone by interacting with them or even by think or talking about someone, you will create an etheric cord with them. An energetic cord will extend out of you and connect with that person. Ene...2022-11-1617 min
Spirituality and self-love in the modern world ™️#95 What are glitches in the matrix, dimensions & reincarnation has to do with life?There are 12 dimensions in this universe. A dimension is a vibrational layer, which means that you can think about each dimension as a radio station. So there's 12 dimensions which are densities in this universe. We are in the third dimension of density right now. Typically in the higher dimensions, we have grander capabilities, so here we have more responsibilities and more lessons to learn. The lower the dimension, the simpler the life and the simpler the lessons that we have to learn. For example, every dimension has a thousand lessons that we have to learn. ...2022-11-0729 min
Spirituality and self-love in the modern world ™️#94 What does having an aura mean? Why a pregnant mother automatically has a bigger auric field.The reason why a pregnant mother automatically has a bigger auric field and it really extends far out from the body is to protect themselves and the baby. Your aura basically depends on your attitude. It depends on your emotions, it depends on your thoughts. Your emotions are an indicator of what you were thinking so your auric field is going to respond to however you're feeling.Like energy attracts like energy. Romantic partners are almost always the same color in the auric field because they spend so much time together. What do those colors mean? Remember...2022-11-0129 min
Spirituality and self-love in the modern world ™️#93 Sexual chakras in toxic relationships (you gotta hear this!)When we see or experience a relationship that's intense and filled with drama. Many of us will mistakenly call this love, but it's not! Most likely this type of relationship is what's known as a karmic relationship.Because you're being brought together through this intense sexual energy, intense, intense, passionate energy, that energy is present, but also at the same time, there's a deep part of you that doesn't feel safe in this connection. Why?Please be sure to tag me @bernadetteballa on Instagram, I am curious to hear all about your experiences!Wa...2022-10-2817 min
Spirituality and self-love in the modern world ™️#92 The belief in GOD is not the issue, the experience is what people crave.The issue is the religious dogma and the doctrine. I think people are looking for something physical from the 5 senses to experience god today, to feel god within you, to touch higher power.The idea of belief is not the issue, the idea of experience is the issue! And as we know religious doctrine and dogma can do as much to separate us, but the experience of compassion, the experience of forgiveness, the experience of love, that's the spiritual meat of all religious truth.The universe is both self-organizing and self-correcting in nature. For instance t...2022-10-1920 min
Spirituality and self-love in the modern world ™️#91 The different types of spirit guides ( including aliens, animals & angels)!On average, people tend to have about ten spirit guides. Some people have way more than that. So people have like 19-20 spirit guides. Spirit guides mirror your vibration and frequency. If your vibration is very cosmic, you're going to attract very cosmic inter-dimensional beings as spirit guides, which are really cool.If you had a spirit guide from birth it doesn’t mean you had that spirit guide all the way to the end of your lifetime. Maybe one time you have four humans and six inter-dimensional beings, and then, the next month you're really struggling wi...2022-10-1032 min
Spirituality and self-love in the modern world ™️#90 What is the matrix, how to break free & our DNA that's not been activated.What does it mean to wake up? What does it mean to break away the matrix? What does it mean to be a human on the planet right now? If waking up is breaking away from the matrix. What is the Matrix? How do you define the Matrix? Most people only really understand The Matrix as that movie trilogy that was super epic and really resonated with you in a really strange way. Please be sure to tag me @bernadetteballa on Instagram, I am curious to hear all about your experiences!Wanna receive a free wo...2022-10-1016 min
Spirituality and self-love in the modern world ™️#89 Why we feel lost in life: how it could be a trigger to spiritual awakening & how to cope!!!Why do we lose our identities, especially during a spiritual awakening? There are two main reasons why this happens. The first reason is that when your soul triggers your spiritual awakening, you begin to shed everything that is rigid in you.So what happens is as your soul triggers the spiritual awakening, it's moving your energy system ( think chakras and your mindset) into ascension, into a higher vibration, and in that higher vibration there's no room for rigidity.Enjoying the show? Give this show a high rating to attract the best audience that needs it.2022-10-0624 min
Spirituality and self-love in the modern world ™️#88 The truth about relationships: Real love vs drama love, polarization & discovering your soul's mission.Many people on the planet right now are learning to manifest a new type of relationship called a spiritual partnership. But what exactly is a spiritual partnership and how do you call this elevated relationship into your life? Now this is a love that is very different from what we're regularly used to experiencing as love.A lot of times when we're in a relationship, there is a lot of immature energy. There's a lot of attachment that can mimic love. There's a lot of trauma bonding, that's when we have childhood baggage. And we basically end up being...2022-10-0431 min
Spirituality and self-love in the modern world ™️#87 We incarnate into different dimensions & vibrations in the universe. ( 3D, 4D, 5D consciousness).Every dimension has a different vibration, and as you move up the dimensions, things get a lot more complex, but simultaneously a lot more clear.When you start to experience past lifetimes in the present moment as your current self, you start to realize that there are no real limitations within this realm, there are only perceived limitations.Every single thing in your entire life is a vibration. Colors, vibration, sacred geometry, vibration, words, vibration. Those are things that are easy to conceptualize as a vibration. But let's take it a step further. Emotion. Vibration...2022-10-0225 min
Spirituality and self-love in the modern world ™️#86 Law of Attraction Myths & what the spiritual community doesn't tell you!The audio gets clearer at the 3:20 min mark. The truth is that horrible things can happen to us. Horrible things can happen in life.And if something horrible happens to you, please never think that you're the one that brought it on yourself by virtue of the law of attraction. That is ridiculous, and I don't want you ever to think that because it's not true.Again, there are so many things happening in this universe. Law of attraction is only one of many. And if something horrible happens to you, it most certainly is...2022-10-0227 min
Spirituality and self-love in the modern world ™️#85 What is life force energy and how to protect yourself against energy vampires!Objects that are very old have a lot of other people's life force energy on them. Sometimes it's positive, sometimes it's neutral, sometimes it's negative. And we can also take and feed off of life force energy that is being held within inanimate objects. As weird as that sounds, the object itself does not create the life force energy.Please be sure to tag me @bernadetteballa on Instagram, I am curious to hear all about your experiences!Wanna receive a free wounded inner child workbook? Please be sure to rate and leave a re...2022-10-0118 min
Spirituality and self-love in the modern world ™️#84 [A NEW BEGINNING] Spiritual awakenings, depression, death & how to cope with it allWhat is an awakening? An awakening is a changing or shifting of mindset which is part of your vibrations. When you shift vibrations which are again part of your mentality, especially when you ascend into a new higher vibration, you have to purge.You can't allow all of the old vibrational frequency into the new vibration. You have to purge. You have to let go. You have to get rid of whatever isn't serving you.So in order to have a spiritual awakening, we need to go through a spiritual crisis. And through this shift...2022-09-3040 min
Spirituality and self-love in the modern world ™️#83 Netflix's Love Is Blind Kelly ChaseAfter watching just one episode of Love Is Blind I have a lot of questions about the production.Like where is it filmed?Do they ever go outside?How many dates do they go on?Who is still together?Where do they sleep?So today I have Kelly Chase and she is going to share the answers to all these questions and more. Here we go Kelly, are you ready?2021-10-0550 min
Spirituality and self-love in the modern world ™️#82 Model, Tiktok & Instagram Influencer Brandy GordonBrandy also shares how she became a model.Living in a model house with other international modelsWorking as an underage model.Traveling aloneBeing exposed to stalkers and perverts and more, more more!2021-09-2857 min
Spirituality and self-love in the modern world ™️#81 Bravo's Kirsten Jordan of Million Dollar Listing New YorkThis is a live show from Instagram and Facebook! Welcome back to spirituality and self love in the modern world podcast, I am your host Bernadette Balla. I am a huge fan of Kirsten Jordan, the first female lead to star on Million Dollar Listing New York. She is here today and I only have 30 minutes with her so I am going to jam pack as many questions as I can. Kirsten, very surreal to see you in front me, i gotta pinch myself a couple of times, how are you feeling today? What have you been up to?2021-09-2222 min
Spirituality and self-love in the modern world ™️#80 The Circle's Catfish Jack Atkins aka Emily : I chose to be a catfish so I can get on the showWith $100,000 up for grabs, the players are more ready than ever to catfish their way to the top. Jack Atkins is here today for a long overdue interview on why he chose to be a girl catfish, the drama between Savannah and Terilisha, his move to LA and living with Mitchell, a fellow Circle contestant on Season 2.Jack said that he could tell the Circle what he wanted for food, then it would be delivered to his door a few minutes later!The only time the players aren't on camera is when they're using the ba...2021-09-151h 14
Spirituality and self-love in the modern world ™️#79 Netflix Indian Matchmaking's Aparna ShewakramaniWatching the premiere at 2am alone and dealing with how she was edited because she was told it was a documentary series and not a reality show.Quitting her job after the show.Traveling to Paris during COVID by herself.How she got recruited for the showIs she going to be on Season 2? and more more more always more :)Please follow/subscribe to not miss any new episodes!:)Spiritual needs + reality tv stars interviews on Spirituality and Self-Love in the Modern World ™ podcast 👩💻 Ex techie @Twitch | Wrote Intuitio...2021-08-2850 min
Spirituality and self-love in the modern world ™️#78: The Real Housewives of Dallas D'andra Simmons: I was asked to help cast for Dallas Housewives.Please follow/subscribe to not miss any new episodes!:)Spiritual needs + reality tv stars interviews on Spirituality and Self-Love in the Modern World ™ podcast 👩💻 Ex techie @Twitch | Wrote Intuition is Your Superpower on Amazon🌎| Self Awareness Enthusiast | Breathing everyday, Meditate 40 mins in one setting ✨| Mentor & Mentee | Non- swimmer 🏊 | Listener & Learner ⚒️ ----------------------------------About me: https://www.skepticturnmystic.com/My instagram: https://www.instagram.com/bernadetteballaMy facebook: https://www.facebook.com/whoisbernadetteMy book: Intuition is Your Superpowerhttps://www.amazo...2021-08-2045 min
Spirituality and self-love in the modern world ™️#77 [EXCLUSIVE] HBO Max The Big Shot with Bethenny's Wendy:I'm glad I didn't winPlease follow/subscribe to not miss any new episodes!:)Spiritual needs + reality tv stars interviews on Spirituality and Self-Love in the Modern World ™ podcast 👩💻 Ex techie @Twitch | Wrote Intuition is Your Superpower on Amazon🌎| Self Awareness Enthusiast | Breathing everyday, Meditate 40 mins in one setting ✨| Mentor & Mentee | Non- swimmer 🏊 | Listener & Learner ⚒️ ----------------------------------Did Wendy know it was Bethenny Frankel when she applied for the show? She confirmed that she applied and Bethenny cleared her resume and she got on the show.She confirmed she was not recruited through social media like NicoleSome contestants was...2021-08-071h 10
Spirituality and self-love in the modern world ™️#76 Bravo's Below Deck Sailing Yacht Jenna MacGillivray: During filming I had major anxietySome stuff Jenna shared and of cos listen to the whole episode for so much more :How she was recruited to Below Deck Sailing YachtPaget and Ciara's breakupHooking up at master guest's bedroomCleaning poo left over by charter guestsWhy Jenna was attracted to AdamHow she was disappointed by the breakupJenna not getting along with Madisonand more more more more, how do you like that :)Please follow/subscribe to not miss any new episodes!:)Spiritual needs + reality tv stars interviews on Spirituality and Self-Love in th...2021-08-0147 min
Spirituality and self-love in the modern world ™️[Exclusive] #75 Marrying Millions's Erica Moser: I was 18 and he was 61 when we datedThis episode is super awesome, so much juicy juicy scoop!Erica's Instagram: https://www.instagram.com/erica35mm/?hl=enErica's Candle Store: https://www.etsy.com/shop/InspireCandleShop 0:00 Intro0:01:50 Erica's potential relationship partner going on a trip together0:02:23 Erica started her YouTube channel at 10 years old0:03:55 How old is Erica in 2021?0:05:45 Filming Marrying Millions Season 2 was done in her grandmother's house in Springfield not her parents0:06:16 Erica relationship's with her father even if she dates men in their 60's and she's in he...2021-07-2759 min
Spirituality and self-love in the modern world ™️#74 [EXCLUSIVE] Netflix's Too Hot Too Handle's Christina Carmela: I'll break more rules if I end up staying!An exclusive interview that you cannot find anywhere else! Was so fun to chat with Christina.Rule breaks not caught on camera!Were condoms available on set?Sharing 1 shower with the entire cast!Green lights not captured on camera!The food they eat!Dealing with farts from the boys300 crew and cameras present for filming and more more more!About me: https://www.skepticturnmystic.com/My instagram: https://www.instagram.com/bernadetteballaMy facebook: https://www.facebook.com/whoisbernadetteMy book: Intuition is Your Superpowerhttps://www...2021-07-1958 min
Spirituality and self-love in the modern world ™️#72 Landon Clements from the original Southern Charm : I didn't like how I was portrayed on the show.You can watch the video version of this interview on YouTube:https://www.youtube.com/watch?v=TIvgum2zH8gWhy she joined Southern CharmWhy Cameron was chosen as the narrator and why Cameron leftGood friends with Madison however Landon never met Austen when Madison and Austen was dating so Landon did not witness their dynamic first hand.How her mom was unsupportive of her divorce but her dad was understanding with her decisionGet to know Landon like how she got into real estate, her relationship with spirituality, what she wants to do with her life...2021-07-1651 min
Spirituality and self-love in the modern world ™️#71 Rhylee Gerber from Below Deck: I get dick pics and titty pics from Bravo Housewives!Rhylee shared how a crew member almost got fired just for saving Ashton Pinnear from dying / drowning, when he went overboard!Catfish charging people 200 dollars as Rhylee for nude pics!Rhylee is on a new reality tv show coming soon!Find out what she got in trouble with Kate for while filming Below Deck.Rhylee biggest regret while filming is having sex on camera!Who she dislikes on Below Deck, why she thinks Caroline have issues, her beef with Ashton and more more more....Please follow/subscribe to not miss any new episodes!:)2021-07-0756 min
Spirituality and self-love in the modern world ™️#70 Ciara Duggan from Below Deck Sailing Yacht: Yes I experienced paranormal encounters on boats beforeWhy she isn't on Below Deck Sailing Yacht Season 2Working on Frank Sinatra's boat for her first jobWhy Ciara & Paget broke upIf she is still singleCaptain Glenn decided Ciara as a deckhand instead of working in the interior because he wanted someone who knew the boat inside and out.Her friendship with the rest of the crew and more more moreSpiritual needs + reality tv stars interviews on Spirituality and Self-Love in the Modern World ™ podcast 👩💻 Ex techie @Twitch | Wrote Intuition is Your Superpower on Amazon🌎| Self Awareness Enthusiast | Breathing everyday, Meditate 40 min...2021-07-0651 min
Spirituality and self-love in the modern world ™️#69 Actress Clementine Lea from Just Be: I dislike clout chasers, I started Youtube at 8 yrs old.At 15 yrs of age, Clementine is the youngest person I interviewed. There are some delays and echos in this episode due to our connection. Thanks for still listening!Clementine shares why she loves sad music, why she choose to stay in school for long term purposes and if she ever gotten a script that her parents don't want her to be involved in.Spiritual needs + reality tv stars interviews on Spirituality and Self-Love in the Modern World ™ podcast 👩💻 Ex techie @Twitch | Wrote Intuition is Your Superpower on Amazon🌎| Self Awareness Enthusiast | Breathing everyday, Meditate 40 min...2021-07-0247 min
Spirituality and self-love in the modern world ™️#68 Danielle Kirby from Toddlers and Tiaras: I'm Bi-polarDanielle Kirby talks about bi-polar, side effects of the medication, having to keep changing medication to find one that works for her, how bi-polar started in Danielle's teenage years and comparing her bi-polar experiences with her father ( who is also bipolar).What love means to her, what apps she uses for dating and if she is currently single. Spiritual needs + reality tv stars interviews on Spirituality and Self-Love in the Modern World ™ podcast 👩💻 Ex techie @Twitch | Wrote Intuition is Your Superpower on Amazon🌎| Self Awareness Enthusiast | Breathing everyday, Meditate 40 mins in one setting ✨| Mentor & M...2021-07-011h 02
Spirituality and self-love in the modern world ™️#67 DJ Nicole Rose Stillings from Big Shot with Bethenny: My dad left me for a period of time too.If only we had more time, such as the case with this episode! Nicole's schedule is packed so I'm super stoked she manage to squeeze in time for me. Somehow we go to the subject of family and I shared my dad leaving my family with Nicole and we talked about our personal lives deeper. I hope this episode helps you feel less alone in your experiences with an absent person in your life.Nicole's Instagram : https://www.instagram.com/nicolerosestillings/Spiritual needs + reality tv stars interviews on Spirituality and Self-Love in...2021-06-2643 min
Spirituality and self-love in the modern world ™️#66 Max The Celeb Talk GuyOMG, Max actually is such an inspiration to me because he has a lot of empathy when asking tough questions in his interviews and addressing scandals portrayed in the reality show. Max is the first guy I ever interviewed on my podcast. I couldn't resist his naturally charming aura when I consume his content and realized that I don't know this person even if I watch his videos everyday so here he is telling us all about why he started his YouTube channel, if he is single, how he pumps up so much content everyday, how he pivoted from one ca...2021-06-2446 min
Spirituality and self-love in the modern world ™️BONUS: Anastasia Surmava from Below Deck MediterraneanWhat is Anastasia Surmava from Below Deck Mediterranean up to in 2021?Will the audience see her in the upcoming seasons of Below Deck Mediterranean on Bravo TV?Who takes her pictures on Instagram?Is she in contact with Hannah Ferrier?Did chef Mila really go to Le Cordon Bleu Cooking school in France as she claim? How does it feel being a reality TV star? Does she like being approached for pictures?Does she have stalkers?Tune into this bonus latest podcast episode to find out more.If you are into reality tv and s...2021-06-2431 min
Spirituality and self-love in the modern world ™️#65 TLC's 90 Day Fiance: Before the 90 Days - Mary Wallace interviewI got Mary from Before the 90 Days today. She shares if the scene with Varya and Geoffrey was fake. Her passion on eye transplant for people who need it, if she is still friends with Geoffrey, and what she thinks about reincarnation all while giving personal advice for us who needs it. Career, love, friendships!Mary also shares how reality tv affected her and how she learned to deal with negative trolls. Don't miss this episode that airs now :)If you are into reality tv and spirituality at the same time then I have the p...2021-06-2138 min
Spirituality and self-love in the modern world ™️#64 Interview with Rachel Walters from Before the 90 Days FianceOne thing we've learned from these two? That love can cross all boundaries - even ones created by distance!Fans want to know what's up with Jon and Rachel Walters, one of the most beloved 90 Day Fiancé couples. The pair has grappled with their long-distance relationship in the past, but they are doing their best for each other during this pandemic by staying on top of things as much as possible!Here's a look at some key points about them: They sleep and wake up together despite being in different time zones; FaceTime is...2021-06-1342 min
Spirituality and self-love in the modern world ™️#63 Alli Dore from Below Deck Sailing Yacht spilled the beans!Does your heart race when you see a handsome face? Do the tingles turn to shivers as his arm brushes against yours? It might be love. But are they feeling it too, and if so- do their intentions align with ours or not? Some people find themselves attracted to multiple genders of opposite sex partners, but don't know how to deal with that attraction because society teaches us our desires should be limited by gender norms alone!A new interview with Alli Dore from Below Deck confirms she identifies as pansexual. She shares her experience on the...2021-06-061h 08Spirituality and self-love in the modern world ™️#62 They called them the most hated couple of 90 Day Fiance : Leida & Eric Interview |During their time on 90 Day Fiance, Eric Rosenbrook and Leida Margaretha undoubtedly earned a lot of critics. The pair has received a lot of backlash on social media, especially when it comes to Leida's ties with Eric's former family. Despite the criticism, the 90 Day Fiance wedded pair seemed to be unfazed. 00:37 This is when it starts01:11 Leida getting hate each time season airs in a new country01:50 TLC ask Leida and Eric to come back to the show but they said no04:20 Working in the medical field05:21 Culture shock in Am...2021-06-0157 minSpirituality and self-love in the modern world ™️#61 Behind the Scenes of Reality TV! Cast Interview with Abi from Below Deck Season 7You love watching reality tv? Now you can hear from some of your favorite cast members about their journey before, during, and after filming. Sit back as the host Bernadette Balla chats with reality stars like Abby from Below Deck (season 7) about everything you’ve ever wanted to know from how much it pays to be on reality tv, the stress filming, why she left the show, sexism and more!!!It's a behind-the-scenes peek into some of your favorite stars lives that you won't want to miss out on!You can fin...2021-05-231h 11Spirituality and self-love in the modern world ™️#60 Life after depression: How does it look like?You know the pain scale they nurses ask you when you are in the hospital to rate your pain from 1-10. I rate how I feel in that way when I am depressed so I can communicate with my therapist that i seeked out in 2008. When I'm on the mild side, I'm either 1 2 or 3 that means I'm feeling okay .It's still there but it's not affecting my daily life in a way that it says to stop living. When my depression is more moderate I am either a 4 of 5 or 6 which is already starting to...2021-05-0624 minSpirituality and self-love in the modern world ™️#59 Dust carry energy that makes you feel badYour possessions carry on the position of a stakeholder in your previous ego-identities. You become mindful of your ego as soon as you know an object is merely an old identity. We are our possessions, which isn't really a negative thing. Your clutter is entirely exclusive to you. It's a list of your wishes, desires, and memories, as well as an example of how your mind functions in its own way.Sign up for the FREE workshop on inner-child healing on www.bernadetteballa.com/inne...2021-04-1736 minSpirituality and self-love in the modern world ™️#58 Use this shortcut in life to be happyWhat is the shortcut to life?I have tracked down that the best alternate route to get what you want and you'll be shocked to know what is!My book on Amazon: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6Support the show (https://www.instagram.com/bernadetteballa)2021-03-2021 minSpirituality and self-love in the modern world ™️#57 Full moon ritual, can it really help you?Your full moon ritual can be completed on any scrap piece of paper that you have lying around the house. You don't need a specific notebook to complete this ritual . You can do it on loose-leaf you can do it on printer pape, r you can do it on a brown paper bag any type of paper that you have lying around but do not use your normal notebook. If my paper doesn't burn all the way if your paper doesn't burn all the way ,keep burning it an...2021-03-0820 minSpirituality and self-love in the modern world ™️#56 Can you manifest with new moon ritual?Subscribe to get new shows automatically. The moon is magical and whether you believe in God or source or the universe or not I can tell if you're listening to this podcast, you know that you are a part of something bigger. There is a higher version of yourself that protects you, that you can pull information from. We are born and constantly connected with everything around us.Support the show (https://www.instagram.com/bernadetteballa)2021-03-0715 minSpirituality and self-love in the modern world ™️#56 Full moon ritual, can it really help you?Your full moon ritual can be completed on any scrap piece of paper that you have lying around the house. You don't need a specific notebook to complete this ritual . You can do it on loose-leaf you can do it on printer pape, r you can do it on a brown paper bag any type of paper that you have lying around but do not use your normal notebook. If my paper doesn't burn all the way if your paper doesn't burn all the way ,keep...2021-03-0122 minSpirituality and self-love in the modern world ™️#55 You can be pregnant with spirit babies!It’s very interesting how spirit babies manifest to the parents they’ve chosen. There are plenty of signs you should watch out for because they might be pointing you to your spirit baby.Support the show (https://www.instagram.com/bernadetteballa)2021-02-2524 minSpirituality and self-love in the modern world ™️#54 Everything about DARK NIGHT OF THE SOUL.The dark night of the soul is a term for mental, emotional, psychological, and spiritual struggles that someone will encounter at some point in planet earth.The most prominent emotion associated with dark night of the is soul the experience of being totally lost or feeling so alone.You feel destitute.Quite possibly the most well-known causes for going through dark night of the soul is cheating in a marriage or relationship or someone you love passed away from planet earth.2021-02-1010 minSpirituality and self-love in the modern world ™️#53 How Happiness Changes Over AgeNot everyone has to like you. Seriously now – even you don’t like everyone.Don’t hang out with people you don’t like. Don’t wear clothes you don’t like. Don’t be someone you’re not.Be yourself – because there are people who will like you just the way you are!Are you subscribed to this podcast?My book on Amazon: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6My website: www.bernadetteballa.com Support the show (https://w...2021-01-2722 minSpirituality and self-love in the modern world ™️#52 Why do twin flames run away?Why do twin flames run away?What is the runner and chaser stage?Will twin flames that run come back?What to do when your twin flame runs awayHow to get your twin flame backDoes the twin flame runner love the chaser?How does the twin flame runner feel?What happens when the chaser stops chasing?Are you subscribed to this podcast?My book on Amazon: https://www...2021-01-2120 minSpirituality and self-love in the modern world ™️#52 Why do twin flames run away?Why do twin flames run away?They turn and run because they're terrified of the connection's power. Twin flames reveal the shadow qualities and the central wounds within us, helping to bring them to life. While this time of your relationship may feel endless, its motivation is to help you recuperate, open and figure out how to encapsulate genuinely love.Support the show (https://www.instagram.com/bernadetteballa)2021-01-2120 minSpirituality and self-love in the modern world ™️#51 How Soulmates and Twin Flames Are CreatedThe bond is very, very strong when you come together.This is because in your own mind and body, you not only struggle with "baggage" but also have to deal with your "baggage" in another body.This means that not only do the two of you see yourself in each other, but you also see the opposing qualities and defects.It's more like staring at each other, like looking at a mirror.Twin Flame connections are generally sentimental on the grounds that there is a fascination on all...2021-01-0720 minSpirituality and self-love in the modern world ™️#50 Can you - and should you - try to change narcissists?First of all, they’re NOT madly in love with themselves. They don’t spend days in front of the mirror. They don’t want to be the center of attention because they enjoy it.Actually, all of that behavior is just a mask to hide on what’s really going on the inside.The reason why they appear so full of themselves is because they are, in fact, VERY much empty.Not empty of emotion – empty of self-love and self-worth.2021-01-0417 minSpirituality and self-love in the modern world ™️#49 TWIN FLAMES AND SOUL MATESAs you grow spiritually, you start seeing more and more truth unfolding before your eyes, and you start understanding life more profoundly. As you grow spiritually, your understanding for people and their nature becomes more lucid, and so you start realizing the power of your soul and the connections between your soul and the others.You also come to the point when you realize there are different types of spiritual and cosmic connections between people. The fact that you are right now, at this moment listening to this podcast means you are at this...2020-11-2425 minSpirituality and self-love in the modern world ™️#48 SYNCHRONICITY SHOWS YOU ARE ON THE RIGHT PATHBut do you always notice it?The thing is, synchronicity is not a concept you are born knowing, you don’t have a natural label for it, and because of that you might not notice synchronicities, even though they happen. And whenever it happens, you might miss it or doubt it, or overlook it. Synchronicities usually appear at times where we’re at crossroads in life. Or when we’re at a dead end not knowing what to do. And then out of the blue life shows you the way using s...2020-11-0414 minSpirituality and self-love in the modern world ™️#47 Can you speak the truth? Really?That’s how you slowly lock the truth deep inside of you and don’t speak about it. Not speaking the truth is a sure way to kill it and pave the way for all those who spread fake news and THE crap that’s just not important. There is something deeply vicious and sneaky to believe THAT SOMEONE IS INSTANTLY YOUR ENEMY IF THEY DON’T THINK LIKE YOU. Are you subscribed to this podcast?My book on Amazon: https://ww...2020-10-1515 minSpirituality and self-love in the modern world ™️#46 MY PARTNER IS DEALING WITH DEPRESSION – WHAT SHOULD I DO?So here you are, you two, being silly and lazy on the couch, watching Netflix and chilling. You’re just saying something nice to your boy, but for some reason he doesn’t get it as a nice thing and in a moment you find yourself trying to explain that you actually meant to compliment him.Are you subscribed to this podcast?My book on Amazon: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6My website: www.bernadetteballa.com Support the s...2020-09-2714 minSpirituality and self-love in the modern world ™️#45 Are you afraid of Mercury Retrograde?You know what else is Mercury Retrograde famous for? Crashing computers, breaking machines and devices, Wi-fi is not very stable. What I also want to advise from personal experience is: just back up your computer! Really do it. Devices break and we can easily fix them, but losing files and information you’ve kept and worked on for the last couple of months or even years is a painful experience.Are you subscribed to this podcast?My book on Amazon: https...2020-09-2714 minSpirituality and self-love in the modern world ™️#44 Water has emotions too!I bet you’ve heard of Emoto, who tested whether water has memory, so he played nice soothing music to water and then froze it. He figured out that the structure of the frozen water that has ‘listened’ to positive chants was incredibly beautiful! Isn’t that crazy? Support the show (https://www.instagram.com/bernadetteballa)2020-09-1514 minSpirituality and self-love in the modern world ™️#43 Can you - and should you - try to change narcissists?All of that behavior is just a mask to hide on what’s really going on the inside.The reason why they appear so full of themselves is because they are, in fact, VERY much empty.Not empty of emotion – empty of self-love and self-worth.Support the show (https://www.instagram.com/bernadetteballa)2020-09-1511 minSpirituality and self-love in the modern world ™️#42 Love, lust and addictionSupport the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)2020-08-1814 minSpirituality and self-love in the modern world ™️#41 Unlearn your life lessons"What other people think of me is important” No it isn’t. The sooner you get your head around this one the better. There is nothing more liberating than realising that what other people think about you has nothing to do with you and everything to do with them. Support the show (https://www.instagram.com/bernadetteballa)2020-08-1511 minSpirituality and self-love in the modern world ™️#40 Change is Easier Said Than DoneMost of us know what it would take to improve our life, don’t we? Sometimes, it can be as little as, I don’t know, skipping social media for the night and going to bed early.I mean, we all know that you’re supposed to sleep eight hours a night, meditate, walk your 10k a day, express your emotions in a healthy manner, work without distractions, yadda, yadda… and so on.So if it were that easy… why aren’t we ALL doing the right thing?2020-08-1515 minSpirituality and self-love in the modern world ™️#39 Chakra chakra and more chakraLet’s say you had a traumatic experience at an early age, or store negative emotions such as anxiety and depression, or you have different addictions. If you haven’t properly digested and processed experiences and emotions, you can collect all the emotional toxins that they’ve created, and these toxins end up as blockages for the flow of your chakras.Support the show (https://www.instagram.com/bernadetteballa)2020-08-1221 minSpirituality and self-love in the modern world ™️#38 7 spiritual centers in your bodyThink about that – when you are emotionally down, your body feels tired and down too, or when you’re stressed - you experience headache, when you’re worried - your stomach gives signs of that, when you’re in love your heart is beating like crazy. There must be something that acts as a connector between your astral and physical body. That’s when Chakras come to power.Let me repeat that: You are a perfectly working mechanism of the astral body and physical body. And your Chakras are the connectors of these two worlds within you.Suppo...2020-08-0622 minSpirituality and self-love in the modern world ™️#36 What's reincarnation got to do with it?In the last podcast ‘Karma is not a bitch’ I spoke about Karma, and laid the foundations for today’s podcast because Karma and reincarnation walk hand in hand. And when you know the principles of Karma, you are aware of reincarnation. If you listened to my last podcast, you already know that Karma is a cosmic memory stick, it’s the collective knowledge about you – thoughts, words, actions, regardless if they are good or bad. And Karma’s purpose is to be your cosmic teacher – it knows all of your actions and rew...2020-07-2821 minSpirituality and self-love in the modern world ™️#35 Where are your guides in this pandemic?So you think life’s not going according to plan……but before you become DEEPLY convinced there’s a conspiracy theory against you, I want you to take the time and think about this: how do you know that the life you so desperately want is the right life for you? Support the show (https://www.instagram.com/bernadetteballa)2020-07-2118 minSpirituality and self-love in the modern world ™️#37 Get to know yourself through numerologyNumbers are fascinating in their ability to explain the most complex occurrences in life through different sciences. Numerology is fascinating in its way for explaining the spirit, telling us more about who we are and where we’re going. There’s just so much you can learn from numerology! Follow me on instagram: www.instagram.com/bernadetteballa & tag me in your stories.Support the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)2020-07-1714 minSpirituality and self-love in the modern world ™️#34 What Love is NotWhat is love, really?The thing is, there are hundreds, if not thousands, of explanations about what love is and what love should feel like. However, no one talks about the really important stuff – what love is not.See, sometimes you get stuck in an unhealthy relationship unknowingly – you’re not even aware love shouldn’t be like that! That’s because you think that’s the way things should be.It’s what you’ve been unintentionally taught while growing up. It’s what Hollywo...2020-07-1509 minSpirituality and self-love in the modern world ™️#33 Reorganizing my Home to Feel Better : Feng ShuiFeng shui is based on the same principle of Qi, the natural energy that’s surrounding us.The reasoning goes, when the energy’s able to flow naturally, without restrictions, be that in a home, a building, a village or even a whole town, that place quickly grows to be a good place.Support the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)2020-07-1020 minSpirituality and self-love in the modern world ™️#32 Part 2: Karma is NOT a bitchFor Part 1 please see #30You may have wondered why there are so many people who commit crimes, hurt other people and in general create a pretty negative mark for their souls, and yet you never saw them really paying for their deeds. But you saw many people who are spending their lives helping others, spreading love, wisdom and support, and yet they go through so many hardships it’s simply not fair. And you wonder why is that, how can the Universe be so unfair?Now on A...2020-07-0628 minSpirituality and self-love in the modern world ™️#31 What is a spirit guide part 2Hi, for part one, please see episode #27, thanks!I’m telling you this so you don’t freak out if you sense different beings and different energies around you. It’s all good, they all mean well.Now, I do believe SOME of our spirit guides are assigned to us on birth – and they follow us through our whole life. Usually, it’d be easier for you to connect to your so-called core group of spirit guides, simply because you’re more used to their presence.Now on...2020-06-3013 minSpirituality and self-love in the modern world ™️#30 Karma is NOT a bitchKarma still is misunderstood by many and pointed out as a tool for revenge. Karma is not a bitch, as most people love saying that when something bad happens to them or their friends. It doesn’t exist for the reason of punishing you for your baaad bad thoughts and actions. That’s not the reason Karma is here. But why, then?I've finally found the courage to take my podcast to the next level.This Patreon page emphasizes my commitment to help explain esote...2020-06-3014 minSpirituality and self-love in the modern world ™️#29 Have you felt emotionally numb before?You know those little games we all have played with our minds, like staring at the mirror for a very long time until getting to the point you don’t recognize your own face? Or when you repeat the same word so many times that it no longer sounds familiar? These examples of temporary strangeness can help you understand what depersonalization feels like. I've finally found the courage to take my podcast to the next level.This Patreon page emphasizes my commitment to help explain esoteric and metaphysical concepts because I know th...2020-06-2815 minSpirituality and self-love in the modern world ™️#28 Who are your Spirit Guides and Guardian AngelsArchangel Raphael is the divine spirit guide who heals and gives us mental, physical and emotional strength after we’ve gone through a difficult time in life.Archangel Gabriel is the messenger of God. He helps us in our communication and understanding both with each other and with the self. Archangel Ariel literally means ‘lioness of God’. She is the divine spirit guide responsible for our physical needs, so she helps us in finding home, providing food and answering our everyday living needs. But how do you talk...2020-06-2618 minSpirituality and self-love in the modern world ™️#27 What is a spirit guide?What if I told you that there’s always someone watching your back?And that someone loves you very much and wants you to be happy. I know, it’s pretty hard to believe it, especially when life’s not going to plan. Someone’s watching me, Bernadette?! Come on!There’s not a single person on Earth that doesn’t have spirit guides. Yes, even murders and criminals have spirit guides but they’ve simply chosen to ignore their guidance and gon...2020-06-1919 min
Spirituality and self-love in the modern world ™️#26 The moon and its influence on a woman’s bodyIn today's episode: Bernadette answers question to:women's connection to the moonfull moon menstruation effectschart of moon phasesfull moon and women's hormonesWe all are dependent on mother nature cycles, from the change between day and night, to the change of the seasons. But here comes the thing – women, unlike men, we are dependent on one more cycle: which is the month cycle.It starts wit...2020-06-1316 min
Spirituality and self-love in the modern world ™️#25 WHY you should not JUMP from one relationship to another.We love being loved. We become addicted to being loved by someone else. We crave for the attention we get when dating, even if that attention is the bare minimum. We rely on the other person to meet all of our emotional needs, even the emotions we should be meeting ourselves.Now on Amazon, get my new book INTUITION IS YOUR SUPERPOWER for $9.99. How to tell the difference between intuition and fear - never again let the ego make you doubt your own choices! How your intuition talk...2020-06-1217 min
Spirituality and self-love in the modern world ™️# 24 Astral Projection -The Beginner's GuideWhat if you could explore beyond this world, beyond your current reality – and into another dimension?What if your dreams are not the last stop for unconscious but a gateway to a whole new world?Now on Amazon, get my new book INTUITION IS YOUR SUPERPOWER for $9.99.How to tell the difference between intuition and fear - never again let the ego make you doubt your own choices! How your intuition talks to you using your body and get access to the body wisdom chart - understand your own self be...2020-06-0613 min
Spirituality and self-love in the modern world ™️# 23 Lucid Dreaming: What If You COULD Control Your DreamsHave you ever wished you could control your dreams?Or even better yet, has it ever happened that you got to decide what happens next in your dream? Let’s say, you wanted to get into a car that you see in a dream and you actually get into the car and drive off.Sort of like being the director to your own dreams.Mind blowing, huh?What I’m talking about isn’t only something that we see in the movies – it’s a concept that’s more known as lucid dreami...2020-05-2316 min
Spirituality and self-love in the modern world ™️#22 Do's and don't of Dream JournalingYou can use different colors to mark different things.Let’s say, red is for anything disturbing or frightening, be that an event or an emotion; purple is for mystery, people or events you can’t quite understand; yellow to mark anything that leaves you feeling energized and good and so on.Don’t mind the interpretation of my colors, you they make sense for you!Your small gift will have a HUGE impact no matter the amount.When you make a gift, you will instantly sustain future episod...2020-04-1118 min
Spirituality and self-love in the modern world ™️#21 Do Personalities Visit Your Dreams?Let’s say, if you’re a guy, you may have a dream of putting on makeup and wearing a bright red lipstick – that’s your Anima trying to tell you to accept feminine parts of yourself. Maybe you need to get in touch with your emotions or use your intuition more!On the other hand, if you’re a girl, you may dream that you’re shaving your head– that’s your Animus! Depending on what’s happening in your life at that particular moment, maybe your Animus is here to remind you to be more asser...2020-04-1019 min
Spirituality and self-love in the modern world ™️#20 Reasons to pay attention to your dreamsWe dream more when we are stressed out in life.So with this pandemic going on with Corona virus and most of the world are in lock down with a lot of anxiety about health and paycheck, your waking life can be incredibly stressful. Pay attention to your dreams.You dream more when something big is going on – when you are excited or frightened.You dream more when our life is drastically changing….When times are tough, your dreams can help you get a better perspective and na...2020-03-2210 min
Spirituality and self-love in the modern world ™️#19 How to talk to your unconscious the right wayHow often do you dream? Are your dreams black and white or in color?Do you remember your dreams?How are dreams making you feel – positive or negative?Are there recurring dreams that you keep on dreaming but have no clue what it means?Are there any people you dream more often than others?Why dreams can’t be interpreted the sameThere’s data that people have been dreaming for as long as the human race exists. Even animals dream and relive their days a...2020-02-2522 min
Spirituality and self-love in the modern world ™️#18 Are you irrational – or is that just your unconscious?“But I feel like I’ve known him my whole life”You know how sometimes you feel like you’ve known someone your whole life – even if you just met them?Well, that’s your unconscious at play.A while ago my friend calls me and she goes – Bernadette, I’ve met the love of my life! I’ve known from the minute I saw him – that’s him! I’ve been looking for him everywhere!She met a guy and was obsessed with him, from the very first minute.Unfortunately, as magi...2020-02-0517 min
Spirituality and self-love in the modern world ™️#17 Everyone gets sad sometimes. And that’s okay!Turns out, there’s this myth of a happy life we’ve been fed all our lives.In that myth, there’s no room for sadness or doubt or fear or anger… or any other emotion dubbed unpleasant on the spectrum.You see that myth everywhere around you: in books, magazines, movies, commercials, people talk about it, people hustle hard trying to turn it into a reality.I want to be happy when I grow up has become a mandatory goal for everyone…And in a society that values “good emotions only” being...2020-01-2616 min
Spirituality and self-love in the modern world ™️#16 Intuition and fear – how to tell the differenceSometimes, this happens:You ignore what your gut is telling you to do – and it’s the best decision ever!But do you want me to tell you a secret?That wasn’t your intuition you ignored. It was fear!My book: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)2019-12-2212 min
Spirituality and self-love in the modern world ™️#15 Are You Underestimating Your Intuition?You probably know this all too well:Something inside you screams this is the wrong idea – or the wrong place, or the wrong person.You decide to brush it off. There’s no logical reason why you’re feeling the way you’re feeling anyway. Everything is right – and yet, everything feels so, so wrong. You blame your anxiety and move on.Then right before you know it, bam – turns out that wasn’t fear talking.That was your gut. And for some reason, you chose to ignore it.Things like th...2019-12-0912 min
Spirituality and self-love in the modern world ™️#14 2019 Life Lessons for You & MeLesson number one learned – you CANNOT take other people’s actions and words too personally!They are a reflection of their reality and usually have more to do with what’s going on in their life rather than what’s going on with you!People come and go in your life and there’s pretty much nothing you can do about it.For more info: www.bernadetteballa.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.c...2019-11-2121 min
Spirituality and self-love in the modern world ™️#13 How to stop your past messing with your futureWe’re the only living things on the planet that can mentally rewind our lives. We can press play and look back in the past or press play and try and predict the future.That same process enables the brain to learn from our past mistakes or be aware of future consequences to protect us and help us survive.When we encounter a situation – and going on a date or a job interview is a “situation” for the brain – the first thing our brain does is look for a SIMILAR situation that has already happened to us so i...2019-11-0622 min
Spirituality and self-love in the modern world ™️#12 How to turn Your Biggest Emotional Trigger into StrengthDo you know how your body reacts to emotional triggers?See, whenever you’re emotionally triggered, your body has a reaction. With little practice, you can learn to listen to your body – and sense whenever you’re emotionally triggered – before doing something you’ll regret.What if you could handle your triggers with calmness and confidence – like never before?What if there’s a way to turn your biggest weaknesses into your biggest strengths?I didn’t think that’s possible until very recently. Let me show you how you ca...2019-10-2213 min
Spirituality and self-love in the modern world ™️#11 How to Set (Healthy) BoundariesBoundaries – the secret to keeping your wellbeing and mental health intact.In a world where we have dozens of interactions with different people every single day, it’s crucial for you to decide on how you want – and don’t want! – others to treat you.Boundaries help you build the foundation of every single relationship in your life, including the one you have with yourself, and ironically, give you more control over the things you can’t control, such as the behavior of others.Here’s how to set healthy boundaries tha...2019-10-1211 min
Spirituality and self-love in the modern world ™️#10 What NOT to do When You Run into Your ExBumping with your ex leaves you emotionally drained? Here’s what not to do when you run into your ex.We all have that ONE person who hurt you more than anyone else.And running into that person isn’t exactly a walk in the park, even if years have gone by.Follow me on Instagram @bernadetteballa or visit my website www.bernadetteballa.comSubscribe and share this podcast with a friend who would resonate. Check out my book intuition is your superpower now a...2019-10-1211 min
Spirituality and self-love in the modern world ™️#09 Why do we hide from our own emotions?Are you angry? Good – breathe through the anger.Are you hurt? Excellent – let it hurt so it heals faster.Are you sad? Well, last I’ve heard, crying makes you feel better.Liberating, right?Don’t deny yourself the right to experience the full emotional spectrum. Don’t numb the negative – because you may accidentally numb the positive too.We keep talking about being emotionally intelligent and finding ways to deal with our emotions – and most of us, me included, struggle to really identify what’...2019-10-0708 min
Spirituality and self-love in the modern world ™️#08 How to stop ruminating thoughtsIs your mind constantly buzzing with the same burdening thoughts?You try to shake them off - but you can’t.It just goes on and on and on. All the wrong choices. All the past mistakes; all the right things you should’ve said - but didn’t.Rumination is an act of obsessive thinking. It’s not exactly the same as worrying or overthinking and it’s not quite like having OCD thoughts - most of the time, you’re ruminating about the past.In other words, you’re...2019-10-0413 min
Spirituality and self-love in the modern world ™️#07 How to deal with emotional triggers?What are emotional triggers?Emotional triggers can be anything – words, certain behavior, and even some people! – that manages to cause a negative emotional reaction in you.Emotional triggers are strong and unpredictable. Anything can be a trigger – sometimes, even the way someone looks at you in the morning is enough to rub you the wrong way.You’re not the only one!I’ve been there and done that myself. I have some tips to share with you on how to deal with your emotional triggers.--- This episode is...2019-09-2616 min
Spirituality and self-love in the modern world ™️#06 Can You Become Happier by Making Others Happy?When I started earning more money in my previous job, I loved spending it on my sisters, my brother in law, my mom and pets.Each time I provided them with something unexpected or luxurious, I felt a deep satisfaction on my end. At the time, it was really confusing to younger Bernadette as to why I felt that - I actually felt happier buying things for them than I did for me!Have you seen Friends? There was an episode where Phoebe was trying to do an act of kindness without getting any...2019-09-2614 min
Spirituality and self-love in the modern world ™️#05 Tips on feeling sadHello everyone and welcome to episode 5 of Spirituality and Self love in the modern world. I’m having some anxiety that the sun is going down earlier and earlier and soon it's going to be dark by 5pm. Last year, I wasn’t as sad as the year before. The holidays really affect me. Does it affect you?I don’t know what and why, I cannot get into the holiday spirit and I’m doing something about it this year. Naturally, I thought it would be a good podcast topic so her...2019-09-1216 min
Spirituality and self-love in the modern world ™️#04 Looking for happiness in meditationAfter several years of practicing meditation, there have been some occasions when I experienced time travel. During one of these sessions, I astral-traveled back to my childhood home, back to the room I had as a teenager, which was right next to my parents’ room.As I stepped in, I immediately understood that my anxiety had actually begun many, many years ago. In that very room.The feeling of anxiousness.The feeling of dread.The feeling of being helpless.My father.My book: https://www.amazon.com/In...2019-09-0911 min
Spirituality and self-love in the modern world ™️#03: animals are the best mental, emotional and spiritual healers.I live alone. Most of the time, that means sleeping on my own, eating on my own and spending plenty of time on your own. You know how the standard drill goes, right?I never realized how lonely that made me feel until I got Leo. Sure, I’m still on my own – meaning no other people live with me – but moments that felt very lonely in the past are not as bad after Leo came into my life.It’s almost as if I found myself a new best friend!Here’s how my pet...2019-09-0617 min
Spirituality and self-love in the modern world ™️#02: What are body memories?You may not know this, but your body is able to store memories of incidents from the past in different areas. Turns out, our brain isn’t the only place that holds our memories—other parts of our bodies are pretty good at it, too!But what exactly are body memories? Well, they could be a smell, or a touch, or, like in my case, a sound. And our bodies can remember both good and bad times.Follow me on Instagram: www.instagram.com/bernadetteballaBuy my book on Amazon: Intui...2019-09-0313 min
Spirituality and self-love in the modern world ™️#01: Why Don’t We Love Ourselves? (And What You Can Do About it!)Learning how to love yourself isn’t something you’re born with. It’s a skill you have to master.Take a good look at your life. Which areas are you feeling stuck in?Maybe your relationship isn’t as good as you thought it was. Maybe you’ve hit an invisible ceiling career-wise. Or simply, maybe it’s been way too long since you’ve dealt with your own emotions.Follow me on Instagram: www.instagram.com/bernadetteballaBuy my book on Amazon: Intuition is Your Superpower--- This episode is spo...2019-09-0111 min