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BeThatHealingGirl PodcastBeThatHealingGirl Podcast3 Things I Learned to Finally Stop Overthinking (after nearly 💩ing in a tent!)After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I’m sharing the three biggest things that helped me stop overthinking once and for all. If you’re the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catastrophizes when nothing is actually wrong... this episode is going to hit deep. Inside, we'll talk about: ✨ What it really means to listen to your body (and why it matters for your anxious brain...2025-08-1929 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow to Get Out of the Overthinking Loop for GoodIf you spiral when your partner seems distant… If your brain won’t stop running “what did I do wrong?” loops… If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in love… You are so not alone. And this episode is for you. 🧠💔 We’re unpacking 3 hard truths about overthinking that every anxious-attached woman needs to hear (especially if you’ve tried everything and still find yourself mentally replaying texts, second-guessing convos, or feeling like your thoughts are running you). We're breaking down: ⭐️ The truth about why you can’t “outthink” fear ⭐️ What y...2025-08-1221 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhat I’m Still Healing (Even as a Relationship Coach)Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME. In this raw and real episode, I’m pulling back the curtain and sharing what I’m still healing… even as a relationship coach. This episode is for the high-achieving, high-performing girlies who feel confident in their careers but are still spiraling in their relationships. 🎧 We’ll talk about: ✨The real reason your healing “isn’t sticking” ✨Why you might still spiral (even after to...2025-08-0519 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastThe Hidden Damage Overthinking Does to Your RelationshipIf You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again... Then this episode is your soft place to land. In this episode we’re unpacking the hidden damage overthinking does to your relationships (even when things seem fine on the surface). I’ll walk you through: 💭 Why overthinking feels productive but keeps you d...2025-07-2918 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastFrom Anxious to Secure: Client Transformation with Karuna!In this powerful episode, I sit down with my client Karuna - science writer, high achiever, and living proof that secure attachment is possible! We’re talking full transformation: from spiraling over missed texts to feeling calm, confident, and deeply self-trusting in relationships (and beyond). Karuna shares the real, raw moments (crying in the shower, questioning everything, and wondering if the anxiety would ever go away). But through coaching, truth-telling, and data-driven reflection (yes, we get nerdy), she experienced a 75%+ increase in her confidence, mindset, and self-trust AND a 133% decrease in her overthinking. 👀 Plus: →...2025-07-2238 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastThe Truth About Feeling Like You’re “Too Much” in Your RelationshipEver feel like you're just too much in your relationship? 😵‍💫 Like your emotions are too messy, too needy, or too intense so you try to keep them bottled up just to keep the peace? Yeah… been there. In this week’s episode we're getting into the real reason you feel like you're too much (and why it’s actually a sign you're ready to heal your anxious attachment for good!) This is for the high-achieving girlies who are secretly spiraling in their relationships. You know, refreshing your texts 12x an hour, over-apologizing for crying, or feeling like v...2025-07-1523 minBeThatHealingGirl PodcastBeThatHealingGirl Podcast3 Reasons Why Your Post-vacation Relationship Anxiety is Happening (again and again)You had an amazing weekend... the vibes were vibing, the cuddles were elite, and the connection felt so good. Then you got home, sat on the couch, and suddenly you’re spiraling. Sound familiar? This episode is all about why post-vacation (or post-holiday) anxiety hits so hard (especially if you’re anxiously attached and dating someone amazing). I’m breaking down the threebig reasons why you keep freaking out after it all went so well. 💥 We’re talking:     •    The honeymoon bubble (and why it messes with your nervous system)     •    The closeness crash (aka what happens...2025-07-0829 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhat a Secure Relationship Actually Looks Like (even if it feels weird)If slow feels boring, if calm feels confusing, and if your nervous system is low-key addicted to chaos.... this one’s for you. This week, we’re diving into what a secure relationship actually looks and feels like (even if your anxious attachment says, “Wait, is this it?”). Whether you’re dating, in a long-term partnership, or healing from relationship patterns that feel more like rollercoasters than real connection, I’m breaking down the 6 big shifts that define secure love. ✨ Spoiler alert: It’s not fast, intense, or dramatic. It’s steady. Consistent. Intentional. And deeply healing (ev...2025-07-0120 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastAnxious attached with an Avoidant - Becoming Secure Together (Special Anniversary Episode!)It’s our 6-year wedding anniversary (!!) and today I brought my husband Craig on the podcast for the realest conversation about love, growth, and the journey from spiraling to secure. We’re answering your juiciest Qs: ✨ What it’s really like when anxious meets avoidant ✨ Our proposal story (yes, there was a backup plan involving a dog) ✨ How we almost didn’t make it—and what shifted ✨ Craig’s honest take on what helped him finally “grow up” emotionally ✨ Plus: our chaotic traits, icks, inside jokes, and a BIG announcement (no, no...2025-06-2443 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhy You Think Its Your Fault in the Relationship (even when its not)Still Needing Constant Reassurance in Your Relationship? Here’s Why 👀 . This episode is for the anxious girlies who look like they have it all together … but on the inside, you’re checking the vibes like it’s your full-time job. We’re talking: ✨ Why your brain craves constant reassurance—and how to stop needing it ✨ The connection between high achievement & emotional hypervigilance ✨ How to build real self-trust (the kind that doesn’t care if he texts back in 5 min or 5 hours) PLUS: I’m sharing a few of the funniest icks from my DMs...2025-06-1718 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow To Stop Needing Constant ReassuranceThis episode is for the anxious girlies who look like they have it all together (you’ve got degrees, deadlines, and the job)… but on the inside, you’re checking the relationship vibes like it’s your full-time job. We’re talking: ✨ Why your brain craves constant reassurance and how to stop needing it ✨ The connection between high achievement & emotional hyper-vigilance ✨ How to build real self-trust (the kind that doesn’t care if he texts back in 5 min or 5 hours) PLUS: I’m sharing a few of the funniest icks from the Ticker...2025-06-1021 minBeThatHealingGirl PodcastBeThatHealingGirl Podcast3 Reasons Why Your Anxious Attachment Isn't HealingWe’re unpacking the 3 big reasons your anxious attachment isn’t healing, even if you’re doing everything “right.” Spoiler: it’s not about trying harder… it’s about trying differently. If you’re a high-achieving, self-aware, anxious girlie who still feels like a walking red flag in relationships, this one’s for you. We’re talking: ✨ Why performing yur healing is keeping you stuck ✨ The myth of linear progress (and why healing is actually a spiral staircase ✨ How to stop overwatering the plant and just let it grow 🪴 Plus, I’m sharing a wild...2025-06-0324 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow She Went From Overthinking Everything to Feeling Secure in LoveEver wonder what it actually looks like to go from anxious, overthinking, “I’m probably the problem” energy… to grounded, confident, and finally feeling secure in your relationship? In this raw and heart-hitting episode, I’m sitting down with one of my 1:1 coaching client, a high-achieving, military-working, nurse-extraordinaire, who decided to stop spiraling overseas (literally!) and finally heal for real. We’re talking: 💭 Overthinking and the "doom scroll" inside your own brain 💌 How your childhood wounds sneak into adult relationships 📲 Why waiting on a text back used to ruin her day — and what’s changed 💥 Th...2025-05-2825 minBeThatHealingGirl PodcastBeThatHealingGirl Podcast5-Minute Pep Talk: For When Your Relationship Overthinking Kicks InWelcome back to the Be That Healing Girl podcast! If your mind is spiraling, your stomach’s in knots, and you’ve refreshed your texts 18 times in the last 3 minutes… this episode is your emergency toolkit! In this quick but powerful 5-minute pep talk, I’m giving you grounding reminders to come back home to yourself when your anxious attachment gets triggered. This is the episode to save, download, share with your bestie, and play on repeat when you're about to spiral. You’ll learn: ✨ Why your anxiety makes sense (and why you’re not broken...2025-05-2007 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastReminders For When You Have Your Anxious Attachment TriggeredEver find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t stop obsessing over that thing you said? Yep. This one’s for you, bb! In this episode, I’m giving you powerful (and surprisingly calming) reminders for when your anxious attachment kicks in HARD. Whether you're deep in a spiral or just know one is brewing, these are the things I wish someone had told me when I was riding the relationship-anxiety rollercoaster daily. We're talking: - The differ...2025-05-1424 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow To Stop Self-Silencing and Express Your Feelings (without the spiral)Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself “It’s fine” five times in your head and then snapped over the way they chewed. Yup. This one’s for you, babe. In this weeks episode , we’re talking: How to stop self-silencing (aka white-knuckling your way through feelings 😬) Why holding it in isn’t keeping the peace (spoiler: it’s brewing a low-key emot...2025-05-0724 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhy You Keep Overexplaining (and Still Feel Misunderstood)Why do we keep explaining... and explaining... and explaining — and still walk away feeling misunderstood (and kind of embarrassed)? 😵‍💫 In this week's episode we’re diving into why overexplaining is so common for high-achieving, anxious-attached girlies — and why it actually makes you feel less secure (not more). We’ll talk about: - How overexplaining is really a nervous system response (not just “bad communication”) - Why your anxious attachment thrives on overexplaining (and how to gently stop) - The difference between clarifying vs. oversharing - Simple, real-world tools to feel heard...2025-04-2923 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow to build self-trust (after a lifetime of self-abandonment)You’re the go-to girl at work, the one who gets it DONE… but when it comes to your relationship? Cue the overthinking, second-guessing, and constant need for reassurance. 🫠 Sound familiar? This week we’re talking about one of the BIGGEST blocks I see with my high-achieving, high-performing girlies: how to actually build self-trust (especially after a lifetime of self-abandonment). If you’ve ever: - Been the “strong one” for everyone else but secretly crumble when your partner doesn’t text back 💬 - Checked every box on the “secure girlie” to-do list (yoga, sound baths...2025-04-2226 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastAm I Triggered or Am I Right? How to Tell the difference!Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode you didn’t know you needed. In this week’s episode we’re diving deep into that hot mess moment we all know too well—when you can’t tell if your anxious attachment is flaring up or if your intuition is genuinely trying to protect you. 💥 If you’ve ever: Spiraled after a text delay 📱 Felt “too much” even though you KNOW you're with a good person 💗 Asked 3 frien...2025-04-1529 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastThe Real Reason You Don’t Feel Secure in a Good RelationshipThis week, we're getting real about the messy middle — where you logically know you’re in a good relationship but emotionally still feel anxious AF. If you’re constantly asking: “Why isn’t this enough?” “Why do I still feel so unsure?” “Why can’t I just be chill for once?!” Then this episode is your exact starting point. 👏 Inside, we’re talking about: ✨ Why the key to feeling secure in your relationship starts with YOU (not him, not a text back, not a future ring) 🧠 How morphing into the ‘perfect partner’ keeps you in anxious mode...2025-04-0819 minDating IntentionallyDating Intentionally163. Why High Achievers Struggle To Feel Secure In Love w/ Clare CuiIn this episode, I talk to Clare Cui from @bethathealinggirl about anxious attachment, intellectualizing emotions, and other ways we hold ourselves back in dating and relationships. We talk about the deep conditioning that drives us to seek control through logic, how we end up triggering ourselves without realizing it, and the confusion between intuition and anxiety. Clare shares how anxious attachment often hides in plain sight for high achievers, and we dig into why so many of us look for safety in others instead of creating it internally. This conversation is packed with mic-drop moments and hard truths that...2025-04-0853 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastThe Instant Fix for Anxious Attachment TriggersWelcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they don’t text back, replay convos 14 times in your head, or wake up with an emotional hangover worse than a tequila bender… this one's for you. 💌 We’re talking about what actually works in the heat of the moment — when you’re triggered, panicked, and low-key ready to throw your phone out the window. 💅 Inside this episode, I’m breaking down: 🧠 What it means to act from your wound vs. your healing 💌 How to stop overthinking in...2025-04-0125 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastSpot Hyper-Independence Triggers in Your RelationshipLet’s be real: you’re the hyper-independent girlie who gets ish DONE. You’ve got the degree, the business, the receipts. But when it comes to relationships? Your anxious attachment is quietly (or not so quietly) throwing hands in the background. 😅 In this episode, I’m diving deep into what I call the "Don’t need anyone but kinda wish they’d text me first" energy — aka the sneaky link between anxious attachment and hyper-independence. Because yes, you can be both! If you've ever said: ➤ “I can just do it myself”, “I don’t need anyone”... but secretl...2025-03-2522 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastMistakes in Treating Anxious Attachment TriggersIn this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually be keeping you stuck in the same cycle. 🚨 We’re diving into: 🔥 Why being hard on yourself is making it worse (and what to do instead) 🔥 The sneaky ways perfectionism is showing up in your healing process 🔥 How to stop intellectualizing and actually feel secure in your body 🔥 Why masking your emotions is lowkey ruining your relationships 🔥 How to self-soothe without avoidance, isolation, or spiraling I’ve made these mistak...2025-03-1822 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastAnxiously Attached to ENGAGED?! Imagine going from spiraling over “Do they really like me?” to casually ring shopping like it’s no big deal. 🤯 That’s exactly what’s happening for my clients—and in this episode, I’m giving you the real tea on how they went from anxious to ENGAGED. 💍✨ If you’re a high-achieving, overthinking, lowkey-perfectionist queen who’s crushing it in your career but secretly struggling with relationship anxiety (yeah, I see you), this episode is going to hit hard. 🔥 Here’s what we’re diving into: ✨ Why anxious attachment doesn’t have to mean relationship struggle forever2025-03-1122 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhen You Want More Effort From Your PartnerFeel like you're the one keeping the relationship alive? 😩 You’re planning the dates, remembering the little things, prioritizing them… and they’re just kinda there. So what gives? Are you asking for too much? Are they low-effort or just wired differently? And most importantly—how do you actually get them to step up without nagging, over-functioning, or feeling like you have to prove your worth? I gotchu, bb! Today, we’re breaking it all down: 🔥 Why high-achieving women struggle with feeling like it’s never enough (and why this shows up in your relationships) 🧠 How subconscious prog...2025-03-0422 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhen It Feels Like You're Doing All the Work in Your RelationshipSTOP DOING ALL THE WORK IN YOUR RELATIONSHIP 😤 (Why You’re Exhausted & How to Fix It) Ever feel like you’re carrying the whole damn relationship on your back? Planning the dates, making space in your schedule, keeping the energy going—while he just... coasts? Yeah, I see you, and this episode is for you. Today, we’re breaking down why high-achieving, type-A women (hi, that’s you👋) often fall into the pattern of over-functioning in relationships—and what to do about it. Because relationships aren’t meant to feel like a group project where you’re doing all the work whi...2025-02-2522 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastStopping the Systemic Self Sabotage & Relationship AnxietyThis week I’m joined by Dr. Jeanine Staples-Dixon, a literal genius, tenured professor at Penn State, and someone who knows why you keep self-sabotaging in love. We’re breaking down: 🔥 Why your relationship anxiety isn’t just a “you” thing—it’s a SYSTEM thing 🔥 How patriarchy, white supremacy & capitalism keep you chasing love & approval 🔥 The sneaky ways you abandon yourself trying to “win” a man’s attention 🔥 How to de-center a man (without ruining your relationship, I swear) 🔥 What ACTUALLY makes you feel safe & secure in love (hint: not another anxious...2025-02-1954 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow to Feel Secure in Your Anxious with an Avoidant Relationship🚨 Reality check for my high-achieving, anxious girlies in relationships with an avoidant partner… 🚨 Valentine’s Day can be a lot—especially if you’re anxiously attached and caught in the push-pull dynamic. The overthinking. The “are we okay?” spiral. The low-key panic when they don’t text back right away. Sound familiar? You’re not alone, and this episode is for YOU. 💌💡 In today’s episode we’re diving into: ✨ How to actually feel SECURE in your relationship (without forcing them to change) ✨ Why anxious attachment isn’t a you problem—it’s a learned pattern (and how to unlea...2025-02-1128 minBeThatHealingGirl PodcastBeThatHealingGirl Podcast3 Signs Your Anxious and Avoidant Relationship Will WorkIf you’re anxiously attached and dating an avoidant, you already know this relationship is basically an extreme sport. One minute, you’re feeling all the love; the next, you’re staring at your phone wondering why they haven’t texted back for seven hours (… or seven days 😅). If you’re deep in the “is this ever going to work, or am I just setting myself up for heartbreak?” spiral, this episode is for you! What We’re Covering in Today’s Episode: 💡 The #1 sign that your partner actually has the capacity to meet you in a healthy relationship2025-02-0426 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastDo you keep pushing a good one away or are you attracting emotionally unavailable people?Okay, real talk—are you actually pushing away someone great, or do you just keep attracting emotionally unavailable people? Because SAME. Been there, lived it, wrote the metaphorical book. This week, we’re getting deep into: 💔 Why you might be sabotaging a good relationship without realizing it 🔥 The real reason you keep attracting emotionally unavailable partners 🧠 How your subconscious is literally running the show (but we can fix that) ✨ The shift that changes EVERYTHING so you stop chasing and start choosing I say this with love: If you’re stuck in the cycl...2025-01-2822 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastSeason 2! Understanding Push-Pull Relationship Dynamics✨ Hey girlies, welcome to SEASON 2 of the BeThatHealingGirl Podcast! ✨ We’re leveling up big time—new vibes, new content, and SO many juicy convos ahead. Today, we’re diving into something we all know too well: the push-pull dynamic in relationships. You know, when things feel AMAZING one moment and like a dumpster fire the next? Been there. Let’s break it all the way down. Here’s what we’re getting into: 💔 Why the push-pull cycle keeps you stuck in those same fights. 🧠 How emotional consistency (on your end) changes everything. 🎤 Why being heard is...2025-01-2122 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastStop Anxious Attachment to Live Your Best Life✨ It’s 2025 and we’re not carrying anxious attachment into this new era okay? Feeling stuck in the what ifs and putting your life on hold for someone else? Trust me, I’ve been there. In this special year-end episode, we’re diving into how anxious attachment has been holding you back from living your best life—and, more importantly, how to leave it behind as we step into the new year. 🎉 Plus, we’ll dive into how YOU can start feeling full and magnetic in your life now, instead of waiting for the "perfect relationship" to come along.  ...2025-01-0818 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastStop Anxious Attachment to Live Your Best Life✨ It’s New Year’s Eve, and we’re not carrying anxious attachment into 2025, okay? Feeling stuck in the what ifs and putting your life on hold for someone else? Trust me, I’ve been there. In this special year-end episode, we’re diving into how anxious attachment has been holding you back from living your best life—and, more importantly, how to leave it behind as we step into the new year. 🎉 Plus, we’ll dive into how YOU can start feeling full and magnetic in your life now, instead of waiting for the "perfect relationship" to come along. ...2024-12-3101 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhy Acting "Unbothered" Isn't Working With Anxious AttachmentIn this episode I’m breaking down why pretending you’re totally fine when you’re actually spiraling inside is keeping you stuck. 🚨Spoiler Alert: Being unbothered isn’t an act. It’s a practice. If you’re tired of filling your calendar, holding in your feelings, and THEN word-vomiting because you can’t hold it in anymore… this episode is for you, honey. We’ll talk: ✨ Why busying yourself isn’t the answer, how to stop performing and start self-revealing (healthily) and The key to feeling genuinely secure in yourself and your relationship. 🌟Oh, and BIG NEWS: The Relationsh...2024-12-2419 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastAnxious Meets Avoidant: How We Overcame the Fear Cycle in Our Relationship (Part 2 with Craig!)💖 This is Part 2 of my special series with none other than my husband, Craig! In this episode, we’re diving deep into the patterns that defined the early days of our relationship—hello, anxious and avoidant attachment styles—and how we worked through them to create the connection we have today. We get super real about the miscommunications, the fears, and yes, even the moments we weren’t sure we’d make it. Whether you're in the trenches of an anxious-avoidant dynamic or just trying to build a healthier connection, there’s so much here for you! 🎙️ Don’t forget to subs...2024-12-1729 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastBday Special! Craig Gets his Podcast Cherry Popped [Part 1]🚨 SPECIAL EPISODE ALERT! 🚨 This week on BeThatHealingGirl, I’m joined by none other than… my husband, Craig! 💍✨ We’re pulling back the curtain on our relationship and diving into everything from attachment styles (anxious vs. avoidant anyone? 👀), to the hilarity of fighting over In-N-Out Burger, to how fear vs. love plays a major role in relationships. Spoiler: We don’t hold back. 🫣 Craig shares his journey as “an evolving man,” growing up in a conservative family, navigating emotional vulnerability, and—let’s be real—trying to figure out what I actually do for a living (shoutout to my “girlies” 🫶). This is the real...2024-12-1026 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhy the Reassurance Isn't WorkingSo you asked for the reassurance. You got it. And... you’re still spiraling. WTF, right? 🤯 This week, we’re getting into why that little “everything’s fine” doesn’t actually hit the way you hoped it would—and why it never will (spoiler: it’s not about them, bb, it’s about YOU). 💅 We’re unpacking the real tea on why reassurance is just a Band-Aid for what’s actually going on underneath—and how to break free from the cycle for good. If you’re tired of feeling like an emotional rollercoaster every time you send a “just checking in” text...2024-12-0321 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastThe Do's and Don'ts to Stop OverthinkingEver sent a 3-page text knowing you shouldn’t? Or started a fight just because you couldn’t scratch that itch? Yep, we’re going there. If overthinking has you spiraling like Alice down the rabbit hole (been there!), this episode is for you. We’re diving deep into the dos and don’ts of breaking free from the overthinking cycle so you can step back from the mental cliff and find peace. I’ll be breaking down exactly what’s not helping you stop overthinking (hello, distractions, numbing, and Pink Elephant syndrome 🐘) and what you can actually do to ca...2024-11-2722 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastStaying Connected During Distant MomentsDoes a little distance feel like a red alert to you? Whether it's a delayed text, a faraway look, or physical distance (hello, long-distance relationships!), this episode dives into the heart of how to stay connected even when your mind is spiraling. With the holidays around the corner, distance—emotional or physical—might hit a little differently, but Clare is here to help you navigate it! Let's do this, bb! 👯‍♀️💖 JOIN THE HEALING GIRL GANG 💖👯‍♀️ CONFIDENCE CODE FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session 2024-11-2119 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHealing Anxious Attachment: Client Transformation with AthenaIn this very special episode, we’re welcoming our first guest ever to the podcast, and I couldn’t be more excited! Today, I’m joined by Athena, a former client who went ALL IN on her healing journey. We’re diving deep into her incredible transformation and how she moved from anxiety, overthinking, and self-doubt to self-regulation and confidence in her relationships and life. If you’re out here doing all the “right” things—therapy, self-help books, even hot girl walks—but still feel stuck, this episode is for YOU. Athena’s story shows what’s possible when you comm...2024-11-1243 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow to Heal the Root of Anxious AttachmentThis week, we’re diving deep into a HUGE topic—how to heal the root of anxious attachment. If you’ve been doing all the things—therapy, hot girl walks, self-help books—and you’re still feeling stuck in the same patterns, this episode is for you. In this episode, I’m breaking down: Why surface-level fixes might not be enough to heal your relationship anxiety, How to go beyond “symptom solving” and actually get to the root of your anxious attachment and The key interplay between mind, body, and spirit that’s crucial for true healing. Ready to go deeper a...2024-11-0524 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHealing Your Fear of AbandonmentIf you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when you logically know your partner isn’t going anywhere, How to face your fear and heal instead of spiraling and I’m sharing my personal stories, including one of the worst ghosting experiences ever (seriously, it’s bad 😅), and how I learned to face my fear of vulnerability to build a healthier relationship with my now-husband. JOIN THE HEALING GIRL GANG...2024-10-3017 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastMicro-habits to Help You Heal Your Anxious Attachment FASTERIf you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you!  We’re diving into simple micro-habits you can start adding to your routine to speed up your healing process and break those anxious attachment patterns. These small, intentional changes are what will help you stop spiraling, find inner peace, and build self-trust without waiting for external validation.  🎧 Whether you’re deep in th...2024-10-2220 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastBreaking the Self-Doubt Cycle in RelationshipWelcome back, bb! In today’s episode we are diving deep into the juicy topic of self-doubt in your relationship. I’m calling out all the messy patterns that keep you stuck—whether it’s your brain going full-on doom mode, or you’re on a reassurance binge asking your boo, “Do you love me?” for the 400th time. We’re talking: Overthinking yourself into a full-blown anxiety spiral, needing constant validation from your partner, Hyper-independence ("I don’t need no man!" but also "Where are you?!" vibes... If you’re a high-achieving queen who kills it at work but...2024-10-1517 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastFeeling Secure When you're apartWe’re diving deep into something every anxious attachment babe knows all too well: feeling secure when you're apart. Whether you’re long-distance, just getting back from a trip, or emotionally distant after a fight—this episode is for you. 💛 I’m spilling all the tea on how I navigated long-distance with my now-husband (yes, it’s possible to go from anxious to secure!), and sharing my fave tools to help you build that inner sense of calm, even when you’re physically or emotionally apart. If you’re the overachiever, perfectionist, high-performing girly who crushes it in your career but strugg...2024-10-0816 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHealing Anxious Attachment TriggersWe’re diving headfirst into something a lot of you have been DM-ing me about: external validation and how it's triggering your anxious attachment. If you’re that girly who gets told you’re pretty, and five minutes later you’re like, “But do they really mean it?!”—then this episode is for you. We’re talking all about that restless need for constant reassurance, how it shows up in your relationships, and why, no matter how much they say or do, it’s never enough (ugh, I know). So let’s get real about breaking that cycle and reclaiming...2024-10-0112 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastSeeking Constant Reassurance (and what it says to your partner)You know that feeling when your partner says “I love you,” and you're like, “Yeah, but tell me again”? If that’s you, this episode is for YOU.  Here’s what we’re diving into: Why you’re constantly seeking reassurance (and what it really says to your partner) - How asking for reassurance on repeat can make them feel unheard (ouch, I know ) - The first steps to stop relying on external validation and start building that self-trust muscle. I’ll guide you through how to shift from needing constant approval to finding security within yourself. Plus, Big News! The...2024-09-2417 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow To Stop Overthinking When the Vacation EndsToday's episode is all about how to stop overthinking when the vacation ends. You know that moment when the trip wraps up and your brain goes into overdrive, analyzing every little detail? Did it mean as much to them as it did to me? Was that little fight a big deal? Or maybe you’re wondering if you were too much or not enough. Sound familiar? Then this episode is for YOU. In this episode, we’ll cover the sneaky habit of overthinking post-vacation (and how to stop it), how to quiet that second-guessing voice that says you weren’t funn...2024-09-1722 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastFeeling Emotionally Distant in Your RelationshipWe’re diving into a topic so many of us know all too well—feeling emotionally distant in your relationship. Whether you’re dating someone who seems emotionally unavailable or feeling like your connection just isn’t clicking the way you want, this episode is here to help you uncover what’s really going on. You’ll learn why you keep attracting emotionally unavailable partners (and how to stop), how to check in with YOUR emotional availability before pointing fingers and my personal story of emotional distance and how I realized it wasn’t just them—it was me, too. p.s...2024-09-1015 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastOveranalyzing In Your RelationshipEver wonder why you can’t stop picking apart every text or replaying that one convo in your head? In this episode, I’m breaking down the difference between overthinking and overanalyzing (because, yes, there IS a difference), and how you can start dialing it back to save your sanity—and your relationship. You’ll learn the real difference between overthinking and overanalyzing, why overanalyzing is sabotaging your relationships (and how to stop) plus tips to shift from overanalyzing to feeling secure and grounded  P.S. I’ve got an exciting new training in The Healing Gir...2024-09-0409 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastAnswering Your Biggest Relationship QuestionsI’m SO excited for this episode! 🌟 Seriously, I've been dreaming of doing this kind of format for ages, and I finally found the perfect way to connect with YOU. 💖 We’re diving into your questions in a special “Situation Room” segment! 📬 Remember those newspaper columnists who would dish out advice? Well, now it’s my turn to do that with my amazing Healing Girl Gang! Today’s episode is all about helping you navigate those tricky relationship dilemmas—because let’s be real, we’ve all been there! 💔 I’ll be answering questions from incredible women in my community, and I can't wai...2024-08-2715 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHyper Independence & Relationship AnxietyIn this episode, I’m breaking down the messy interplay between being hyper-independent and feeling anxious in relationships. We’ll talk about why this often leads to feeling disconnected, even when you're a total boss in every other area of your life. Plus, I’ll share some tips to help you navigate these tricky waters, so you can shift from surface-level interactions to the meaningful relationships you truly deserve. Let’s unpack this together! You’re not alone in this journey, and I’m here to help you find that sweet spot between independence and connection.  JOIN THE H...2024-08-2016 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastRelationship Boundaries & ExpectationsToday we’re diving deep into the juicy world of relationship boundaries and expectations. This topic is a total game-changer because let’s be real—boundaries are the backbone of any healthy relationship. If you’ve ever felt like you’re giving your all but getting nothing in return, or if you’re holding back from addressing those little irks that hurt your feelings—this episode is for YOU! We’ll explore my personal journey from boundary-less chaos to rock-solid peace, and I’ll share why surrounding yourself with boundary queens is the secret to finding your own strength. ...2024-08-1313 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastNeeding Constant Reassurance in RelationshipToday, we’re getting into a juicy topic that we all know too well—needing constant reassurance in our relationships. If you’ve ever found yourself wondering if you’re the drama queen (spoiler alert: we all have our moments!), or if you’re with a good person who’s just not serving the vibe you crave, then baby, you’re in the right place! This episode is for my fierce overachievers and recovering perfectionists who can nail it at work but find themselves tripping up in love. You’re not alone in this journey, and we’re here to lift ea...2024-08-0614 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastThe Overthinking in Relationship FixHey babes! This week, we’re diving deep into how to fix overthinking in relationships. It's a special episode because my husband and I are celebrating our five-year anniversary! Whether you’re an anxious girly wondering if he still loves you or if he’s going to leave, this episode is for YOU.  Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart...2024-07-3015 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastThe Most Important Focus for Different Attachment Styles  Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session 2024-07-2312 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastCommunication That is Hurting Your Attachment StyleHey Girlies, this week we’re diving deep into the communication habits that are hurting your attachment style. If you’re an anxious girly who gets stressed when they don’t text back, this episode is a must-listen! In today’s episode we'll discuss why focusing on the quantity of texts is hurting your relationship, how to recognize and prioritize quality communication and personal stories and tips to shift your mindset from anxiety to trust. So, here’s the deal: if you’re someone who’s constantly checking your phone, stressing over why they haven’t texted “good morning” or “...2024-07-1613 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhat To Do When Your Anxious Attachment is TriggeredIn Today's episode we're hitting "Trigger City" and talking about how to handle it when your anxious attachment goes haywire. We're diving deep into overthinking, over-apologizing, and those full-on freak-outs. I'll share my top tips on how to respond instead of react and how to calm your mind and body when those triggers hit. Get ready to Identify and understand your triggers and Cultivate that all-important observational awareness. Whether you're a corporate powerhouse, a savvy entrepreneur, or an academic superstar, I'm here to help you thrive not just in your career but in your relationships too. And...2024-07-0919 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastSneaky Overthinking TriggersHey Girlies! This week, we're tackling one of the sneakiest triggers for overthinking in relationships: LONELINESS. If you're an anxious girly constantly replaying past convos and overanalyzing texts, this episode is for YOU!  In today’s episode we're talking about how loneliness fuels relationship anxiety and anxious attachment, the difference between social and emotional loneliness and personal stories and tips to overcome these sneaky triggers  P.s. I’m launching a FREE community where you can get exclusive access to trainings, courses, and even more support from me. Click here to join and help shape this amazing space...2024-07-0217 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastStop Overthinking Your Relationship (what you need to know!)Today’s episode is ALL about stopping that pesky overthinking in your relationships. We'll tackle how to tell if you’re spiraling or actually thinking critically, recognizing when your nervous system is in freak-out mode and tips to go from overthinking to chill and confident vibes.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session 2024-06-2516 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow You're Ruining a Good Relationship with Self SabotageThis week's episode is all about self-sabotage. Yep, been there, sabotaged that—especially with those sweet, secure types who just wanted to love us. If you've been wondering why things seem to implode just when they're getting good, you're not alone, and this episode is here to unpack all of that mess with you. We're talking about the signs, the whys, and how to finally stop self-sabotaging our love lives.  Plus, I'm sharing some super personal stories and client experiences that'll make you say, "Omg, that's totally me!" So if you're ready to kick those bad habits and...2024-06-1813 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHealing Anxious Attachment & The Important First StepHey Girlies! Today, we're diving deep into healing anxious attachment. In this episode, I’m unpacking my journey, sharing those “aha” moments that totally changed the game for me, and showing you how to find that chill vibe within yourself, no matter your relationship status. This is your survival guide if you're the type who’s crushing it in life but feeling like your love life is on a rollercoaster. I'm talking taking radical self-responsibility, cutting through the self-doubt, and turning those anxious vibes into total confidence. So, if you're ready to step up, tune in, and transfor...2024-06-1116 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastAttachment Theory BasicsWelcome back girlies! This episode is all about Attachment Theory basics. I’m breaking down everything you need to know and tips for navigating and healing your attachment style. If you’re new here, I’m Clare and I love helping overachieving, perfectionist girlies who are killing it in their careers but struggling in the love department. This episode is perfect if you’re looking to understand yourself and your relationships better. Grab a cup of tea or get ready for your hot girl walk because we're diving straight in! JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTu...2024-06-0418 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastAnxious and Avoidant Style of FightingIf you find yourself picking little fights, having the same argument over and over, or maybe it's like clockwork where every two or three weeks there's a big blowout—this episode is for you! What’s actually happening in these cycles is deep-rooted in our conditioning and subconscious patterns. When you're in these repetitive cycles, it's like a glitch in your relationship's source code. One of the first steps to breaking this cycle is getting radically honest with yourself. I’m also thrilled to announce the relaunch of The Confidence Code, a program I designed to hel...2024-05-3116 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastRelationship Intuition - What is Blocking Yours?Hey girlies, welcome back! Today we're diving deep into relationship intuition and how you might be blocking yours. First, operating from a place of “should”—stop "shoulding" on yourself and let your intuition shine. Second, irritation—if you’re constantly irritated, it’s a distraction from your true feelings. And finally, overthinking—this is the biggest block. Overthinking takes you out of the present and away from your intuition. Ready to turn on your intuition? Join our Intuition Sprint to learn how to activate and trust your intuition in relationships. This closed group challenge is all about acti...2024-05-2316 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastIs it Intuition or Are You Overthinking In Your RelationshipHave you ever found yourself wondering if that nagging feeling in your gut is real intuition or just another anxiety spiral? In this episode we're sorting out a massive mix-up: Is it intuition or just plain overthinking in your relationship? We're going to learn how to distinguish between genuine gut feelings and the noise of anxiety. And yes, there's a big difference!  Remember, your intuition is your superpower when you know how to listen. Let's turn on your relationship intuition on! Click here to signup: https://bethathealinggirl.myflodesk.com/intuitionchallenge2024 2024-05-1412 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow to heal your anxious attachment and enter your soft girl eraIf you grew up in a home where the default was drama, you might feel like it’s hardwired into your soul to snap back. Healing your anxious attachment isn't about quieting your power—it's about rewiring those love life vibes from reactive to responsive. Choosing to be soft in a world that taught you to be hard is not just brave; it’s revolutionary. Press play and get ready to enter your soft girl era, where peace is the new power move!  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIE...2024-05-0913 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastIs it intuition or are you overthinking in your relationshipHey, girlies! Today, we're sorting out a massive mix-up: Is it intuition or just plain overthinking in your relationship? Have you ever found yourself wondering if that nagging feeling in your gut is real intuition or just another anxiety spiral? This topic hit home this week when a client shared her long-distance relationship woes—oh, and trust me, I've been there with the whole anxiously attached and avoidant dance. We'll dive into how to recognize when you're attached versus when you're genuinely tapping into your inner wisdom. And because I can't keep anything exciting to myself, stay tu...2024-05-0812 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastCommunicating Your Needs & Common MistakesToday, we're unpacking all things miscommunication and diving into the do's and don'ts of expressing your needs without turning it into a full-blown drama series. If you've ever felt like you're speaking a foreign language when telling your S.O. what you need, or if the thought of having 'the talk' makes you giggle nervously because, let's be real, it's usually a disaster—then this episode is your new bestie. Let’s make sure you’re heard, understood, and totally in sync with your love life.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube ...2024-05-0113 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHealing Your Anxious Attachment - Ways You're Hurting Your Healing JourneyThis episode is all about turning relationship information overload into actual healing. We're cutting through the noise and getting down to the nitty-gritty of what works. Because let’s face it, collecting self-help tips without a plan is like expecting a Band-Aid to fix a broken leg—it’s just not gonna cut it. We’re diving deep into why your venting sessions might just be stirring the pot instead of serving the tea, and why all that advice you’re soaking up might not be the right shade for your personal palette. Plus, don’t miss out o...2024-04-2416 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastMeditation for Healing RelationshipsIf you told me six years ago I'd be a meditation queen, I would’ve LOL’d so hard! I was too booked and busy, convinced that meditation just wasn’t my jam. But girlies, let me tell you, hitting rock bottom with my relationships changed EVERYTHING, and now meditation is my secret superpower! Today, we’re diving deep into that magical “blip” - you know, that precious millisecond of peace between your turbo thoughts. It’s tiny but mighty, ladies! And if you’re thinking, "Clare, I’ve never meditated in my life!" then I’m so excited to be you...2024-04-1612 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow To Stop Overthinking RelationshipsThis week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, second-guessing feelings, and playing out scenarios in your head that haven't (and probably won't) happen. So, grab your headphones and gear up for your hot girl walk and let's get into it! Trust me, by the end of this episode, you'll be ready to tackle love head-on, with a clear mind and an open heart! 💖✨   JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube 2024-04-0916 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastA Sneaky & Early Sign of Anxious AttachmentHey Girlies! This week we're diving deep into the world of anxious attachment... we're uncovering those sneaky, early signs you've probably been overlooking. If you're the queen of overthinking every text (or lack of), constantly spiraling into a black hole of "what ifs," or just feeling that tug of insecurity in your relationship, then this episode is made for YOU! We're chatting about that early sign of anxious attachment I noticed in myself and my clients (and it's probably not what you're thinking!) 🚩 Plus, I'm dropping some real talk on how to shift from self-abandonment to putting you...2024-04-0217 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow to “cope” with Relationship AnxietyIf you've ever found yourself overanalyzing every text, fretting over their social media activity, or just feeling that constant worry about your relationship, this episode is your new best friend! This week I'm debunking the myth that marriage or finding "the one" magically cures relationship anxiety plus real talk on why "coping" might be holding you back from the relationship of your dreams. Whether you're climbing the corporate ladder, running your own empire, or just rocking it in your field, yet find love to be the final frontier, this episode is a must-listen. Let's explore how to...2024-03-2618 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhat To Do if They Are Not Ready for a RelationshipWe're diving into the heartache and confusion of hearing "I'm not ready" from someone you're falling for. Inspired by the rollercoaster of emotions from Love is Blind Season 6 (no spoilers, promise!), this episode is a deep dive into what to do when they're not ready for a relationship, marriage, or moving in together.  Whether you're a high-flying entrepreneur, a corporate ladder climbing girlie, or just killing it in your career but feeling stuck in your love life, this episode is your sanctuary! Let's unravel these challenges together and find our path to love and fulfillment. J...2024-03-1917 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhat To Do When Your Anxious Attachment is Pushing a Good Person AwayIf you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen. Whether you're dating, in a relationship, or even married and finding those anxious triggers popping up, I'm here to guide you through it.  If you're a high-achieving, overthinking girly who's slaying in every area of your life except romantically, then you're in the perfect spot. Let's navigate these choppy waters together and turn your relationship anxiety into a source of strength. JOIN THE H...2024-03-1221 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhat are healthy dating and relationship expectationsEver find yourself wondering if your needs are too much? Or maybe you're second-guessing every move because you're not sure what's reasonable anymore? Well buckle up honey because we're about to get real about what expectations are valid and which ones might just be holding you back from true love. We're talking about the fine line between healthy expectations and those pesky ones that sneak up and sabotage our love lives. Plus, stick around to the end where I'll share my top expectations you SHOULD have when navigating the murky waters of dating and relationships. ...2024-03-0517 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastLove is Blind Season 6 Relationship Coach BreakdownIf you're as obsessed with Love Is Blind as I am, then you're absolutely in the right place. We're diving deep into the drama, the love, the tears, and, of course, the icks of this season's couples. We're not just watching the show; we're dissecting the dynamics, unraveling the emotional unavailability, and maybe, just maybe, seeing a bit of ourselves in the pod. Inside This Episode: My no-holds-barred opinions on the cast of Love Is Blind Season 6  Deep dives into the relationships forming and storming on screen  A special focus on Chelsea: Anxious attachment in the wil...2024-02-2730 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastAre you anxious when he's out of town?We all know that distance can turn our minds into a wild rollercoaster of "what ifs." In this week's episode I'm here to guide you through it. We're diving deep into the heart of our anxieties, unpacking those bags, and learning how to trust in our relationships—and ourselves. Get ready for the art of honest convo: How to express your feels without sounding like a true-crime podcast host. Reality Check 101: Separating fact from fiction in the stories we tell ourselves. PLUS you'll get my ultimate zen secret for when the anxiety hits hard (Spoiler: It...2024-02-2021 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow to NOT be disappointed on Valentine's DayValentine's Day just around the corner and I know, the pressure is on. You're probably overthinking what he's planning, dreaming up scenarios, and maybe setting yourself up for disappointment. This episode is all about flipping the script on Valentine's Day expectations. We're unpacking the danger of absolute thinking and setting unrealistic expectations for one day plus how to communicate your desires without setting yourself up for disappointment.  Whether you're single, dating, or in a relationship, this episode is a must-listen to navigate Valentine's Day with grace, confidence, and zero disappointment!! JOIN THE HEALING JOURNEY on I...2024-02-1315 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhat is a 'healthy amount' of communication?If you've ever found yourself obsessing over whether your text convo rhythm is too hot, too cold, or just right, this episode is going to be your new BFF! Whether you're decoding texts or craving that deeper connection, we're about to get real about what "healthy" really means. In this episode we explore: The real deal behind your communication conundrums, my personal evolution from anxiety to attachment bliss, How to distinguish between junk food texting and a gourmet conversation 🍟 vs. 🍽️ - The ultimate guide to balancing your communication diet for a fulfilling relationship. If you're an overa...2024-02-0619 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHealing After a Relationship EndsToday we're diving deep into something that hits close to home - healing after a relationship ends. Whether it's a breakup, a lost friendship, or navigating life post-divorce, I'm here to walk you through it all. As your go-to girl for all things love and healing, I'm sharing my own story and I'm taking you behind the scenes of how I'm dealing with it. We're not just talking about the pain of goodbyes, but also about the beauty of being true to ourselves in relationships. Let's redefine our healing journey together! If you're...2024-01-3016 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastThe One Word Stopping You From Healing Your Anxious AttachmentEver wondered why certain patterns keep showing up in your relationships? There’s a single word that's been secretly holding you back from healing your anxious attachment. In this episode we're going to explore how this word shapes our reality and why it’s essential to change our internal dialogue. I’ll walk you through the transformation from the low-vibration state of asking 'why' to the high-energy, action-oriented 'how'. The path to a healthier, happier you in relationships is just a word away! JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If...2024-01-2308 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastThe Subtle Signs You’re Self-Sabotaging Your RelationshipIf you've ever wondered, "Am I the drama in my relationship?" then buckle up because this episode is for you! We're diving deep into the world of self-sabotage, broken pickers and building self-trust (the key to a peaceful, secure relationship!). Shift from confusion to clarity in dating and get ready for some real talk, laughs, and a journey to finding true peace in relationships.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session 2024-01-1615 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastMake 2024 your year for LOVE (without a resolution)If you're ready to make 2024 YOUR year for love, connection, and growth, you're in the right place. Instead of resolutions, let's focus on intentions. I'll guide you on how to shift from a mindset of contraction and fear to one of focus and trust. This year, let's invite an energy of openness and self-trust into our lives. 💖 Whether you're looking to meet someone new, deepen an existing connection, or just want to be closer without the anxiety, I've got you covered! 🌟 SPECIAL ANNOUNCEMENT: Don't miss out on my FREE Dating Challenge coming up this January! If you...2024-01-0916 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHow to have peace and safety in your relationship for 2024If you've ever wondered why you're a total get-it-done boss babe in your career but a bit of an anxious girlie when it comes to love... this episode is for you! It's 2024 which means it's time to start having peace and safety in your relationships - let's get you from nervous wreck to secure as heck!! 💕 This episode is all about about building peace and safety in your relationship as you step into 2024! JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH...2024-01-0216 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHoliday relationship survival guide (part 2)Part 2 of our Holiday Relationship Survival Guide is all about navigating the slippery slopes of spending the holidays apart from your guy. Feeling the miles stretching between you? This one is for my anxiously attached girlies....whether it's your first holiday season apart, or you've been doing the long-distance thang, dealing with communication mishaps and that aching feeling of distance this time of year can be a real downer. But don't worry - I've gotchu with the real talk and strategies to keep your holiday spirits high and your relationship feeling stronger than ever! I'm dropping a...2023-12-2617 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHoliday relationship survival guide (part 1)Welcome to Part 1 of your ultimate guide to navigating the holiday season with bae (whether you're spending it together or apart!)  Whether you're facing the 'meet the parents' milestone, juggling family pressure or just trying not to lose your mind over expectations - get cozy because we are diving deep and unwrapping all of it! Remember, leaving a review might just get you on my nice list for a one-on-one session! 🎅 JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WOR...2023-12-1919 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastAnxious and Avoidant Styles in RelationshipWelcome aboard the Struggle Bus, girlies! Haha this episode is all about the wild ride of anxious and avoidant attachments in relationships. If you've ever felt like you're playing tug-of-war with your heart, you're in the right place. I'm spilling the piping hot tea on four game-changing strategies that transformed my relationship from anxious-avoidant chaos to secure, loving bliss. Spoiler alert: It involves stretching (not just in yoga), respect, communication, and a whole lot of vulnerability.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart2023-12-1519 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhy you get anxious in relationshipWe're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it the most? How can we break free from this cycle? Get ready for an eye-opening journey filled with personal insights and helpful tips!  P.s. This episode isn't just about understanding anxious avoidance; it's about transforming your approach to love and relationships. My goal is t...2023-12-0821 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastFix your overthinking in relationshipIf you've ever found yourself playing detective in your own love story, analyzing texts, and decoding emojis, this episode is for you. I get super real about how overthinking is not just a pesky habit but a survival technique we've honed since childhood. I'm here to guide you through unraveling this mental tangle and finding peace in your relationships. Get ready for some major aha moments as I share my personal journey and the transformative strategies I use with my high-achieving clients from shadow work to feeling your feelings, this episode is packed with tools to help you shift...2023-12-0815 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastWhen you feel things are distant in relationshipStrap in for a juicy dive into the oh-so-familiar world of 'why is he so distant?' on this week's BeThatHealingGirl Podcast. Ever felt like your man is on a solo trip to who-knows-where when you're just trying to Netflix & chill together?! We've all been there and your girl is here to break it all down from decoding those 'he's just not that into you' vibes to sharing the ultimate questions that'll bring some serious healing to your anxious attachment styles. This episode is like your bestie giving you the real talk you need, mixed with a...2023-12-0814 minBeThatHealingGirl PodcastBeThatHealingGirl PodcastHe hasn’t texted you, now what?Hey Girlies! Buckle up for a wild ride on the first-ever episode of the BeThatHealingGirl Podcast, where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (and how to start healing now!)  Ever find yourself obsessing over a text (or lack thereof) from Mr. Maybe-Right? Tired of playing the waiting game with your phone? I’ve got you covered! For 20ish minutes I’ll be dishing out my unfiltered thoughts and juicy secrets on navigating the rollercoaster of relatio...2023-12-0820 min