Shows
The Aurora Sessions Beyond The CouchEpisode 19 - Life After The Big LeaguesIn Episode 19 of The Aurora Sessions: Beyond the Couch, we sit down with former MLB pitcher Brandon Duckworth to talk about what happens after the dream.From the highs of playing in the big leagues to the identity shifts that come with stepping away from the game, Brandon opens up about:⚾ Transitioning out of professional sports⚾ Finding purpose beyond performance⚾ Reinventing yourself when your role changes⚾ The mental side of success, pressure, and starting over⚾ Valuable advice for parents supporting their children through sports and life transitionsThis...
2026-03-2448 min
The Aurora Sessions Beyond The CouchEpisode 11 - Therapist Round TableThe Aurora Session: Beyond The Couch is back — and we’re kicking things off with our first-ever Therapist Roundtable.Join Theresa, Ariyon, Kim, and Fern for a real, unfiltered conversation on trending mental health topics, therapy myths, and yes… a few therapist pet peeves. 👀#TheAuroraSession #BeyondTheCouch #TherapistsRoundtable #MentalHealthTalk #AuroraSunCounseling
2025-10-2250 min
The Aurora Sessions Beyond The CouchEpisode 7 - Leading with PurposeThis week on The Aurora Sessions: Beyond the Couch, I sit down with Todd Kinder—a leader whose journey spans over two decades in the pageant world. From judge to Executive Director, and now President of Miss New Jersey Volunteer, Todd shares how his passion for leadership, service, and inclusion has shaped not only the stage but the lives of countless contestants and volunteers.We dive into:👑 Todd’s path from pageant judge to organizational leader🌈 His work leading Inspira Health’s LGBTQ+ Employee Resource Group🧠 Why mental health and empowerment...
2025-09-021h 01
The Aurora Sessions Beyond The CouchEpisode 2 - Healing Your Relationship With Food✨ New Episode: “Healing Your Relationship With Food”What if your body was never the problem—and food was never the enemy?In this powerful episode, we sit down with Amy Ray, registered dietitian, certified eating disorder specialist, and founder of Ray of Hope Nutrition, to talk about healing our relationship with food, body image, and the messages diet culture has fed us for far too long.We explore:🍽️ How to rebuild body trust🧠 The mental health side of disordered eating💬 Why shame isn’t a nutri...
2025-07-2944 min
Start Scared58. INTERVIEW on getting back to BASICS with the REAL Dr. JehuToday’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! She is actually the FIRST returning guest that we’ve had on Start Scared!Today, we couldn’t NOT talk a little bit about THERAPY, but we also chat about getting back to BASICS and discovering our CORE VALUES. **And there were a few cameo appearances by my son, Bruce, and my cat, Perry... I left them in, because #MomLife!I think you’re really going to love...
2022-03-3036 minStart Scared24. INTERVIEW on NORMALIZING mental health and help seeking with Dr. Christine JehuToday’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is important to seek help no matter who you are! We also chat a bit about what she does for self-care and why she thinks YOU should just start scared on your dreams!I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a scre...
2021-08-0434 min
Beyond the Couch with Dr. Sally NazariHelping Teens Navigate DisruptionsWelcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/se...
2018-01-2518 min
Beyond the Couch with Dr. Sally NazariMindful Monday: Mindful TransitionsWelcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/se...
2018-01-2230 min
Beyond the Couch with Dr. Sally NazariYOU: Celebrated!Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/se...
2018-01-1810 min