Shows
the birthwell podcastS2 Ep21: how laura is preparing for postpartum!In this episode of the birthwell podcast, Laura shares how she is preparing for her postpartum journey and the proactive steps she is taking. She discusses what she has purchased so far including nursing bras & tanks, postpartum underwear, peri bottles and some postpartum basics. Laura highlights that she is still waiting to find out her birth plan so hasn't purchased too many products specifically to birth, and more related to nursing. Laura discusses some of her goals for meal prep, including breakfast, dinner and snacks. Laura highlights her goals for postpartum breastfeeding and discusses leaning on the support of a...
2025-03-1825 minthe birthwell podcastS2 Ep20: laura's trimester 3 update!In this episode of the birthwell podcast, Laura shares her trimester three update, detailing her experiences and uncertainty during the last chapter of her pregnancy. The conversation covers the transition from a relatively smooth end of the second trimester where her vasa previa had cleared, to a return of vasa previa at an early trimester three ultrasound. Laura discusses the emotional toll of the re-diagnosis and how this impacted her decision to go off work early due to the amount of uncertainty she experienced. In this conversation, Laura shares her decision to keep the diagnosis private and how she...
2025-03-0444 minthe birthwell podcastS2 Ep19: the secrets of labor & delivery with RN Caelen RankIn this episode of the birthwell Podcast, Laura & Nadia interview Caelen, a registered nurse with over 10 years of experience working on the labor and delivery floor. Caelen shares her journey into nursing, her experiences with her own deliveries, and answers some audience questions about labor and delivery. The conversation covers common mistakes Caelen sees during the pushing phase of labor, questions about midwife and OBGYN care, as well as some of Caelen's most memorable birth stories. Caelen emphasizes the importance of communicating with your birth team, especially your nurses to ensure a successful experience. The discussion also covers different pu...
2025-02-1855 minthe birthwell podcastS2 Ep18: pregnancy products Laura lovesIn this episode of the birthwell podcast, Laura shares her experiences with various pregnancy products that have been beneficial during her pregnancy journey. She discusses her belly care routine, including the use of oils and creams to manage skin changes, as well as nipple care products to ensure comfort. Additionally, Laura provides insights into her supplement routine, highlighting adjustments made in consultation with a naturopath to support her and her baby's health during pregnancy. In this conversation, Laura and Nadia discuss various aspects of pregnancy, focusing on the importance of supplementation, navigating maternity clothing, the role of healthcare teams...
2025-02-0433 minthe birthwell podcastS2 Ep17: Kate's Birth StoryIn this episode of the birthwell podcast, Laura & Nadia interview Kate Pangos, a certified doula and Pilates instructor, who shares her unique birth experiences while living abroad. Kate discusses her journey from becoming a doula after her own birth experience to navigating pregnancies and births in different countries, including Spain and Russia. She highlights the challenges of finding supportive healthcare providers and the importance of advocacy in childbirth. Kate's story culminates in the successful VBAC of her son Declan, showcasing her determination and preparation throughout her pregnancies. In this conversation, Kate shares her experiences with childbirth, focusing on her...
2025-01-2142 minthe birthwell podcastS2 Ep16: laura's trimester 2 update!In this episode of the birthwell podcast, Laura shares her trimester two update, detailing her experiences and challenges during this period of pregnancy. The conversation covers the transition from a relatively smooth first trimester to unexpected complications discovered during the anatomy scan, including a diagnosis of vasa previa and velamentous cord insertion. Laura discusses the emotional toll of the diagnosis, the importance of communication with healthcare providers, and the support she received from friends and family. The episode emphasizes the need for understanding and managing high-risk pregnancies, as well as the significance of having a supportive network during such...
2025-01-0752 minthe birthwell podcastS2 Ep15: Leah's Birth Story!In this episode of the birthwell podcast, Leah shares her unique birth journey, detailing her experiences with both hospital and home births. She discusses her background, family life, and the challenges and highlights of her pregnancies. Leah emphasizes the importance of community support and preparation for childbirth, sharing insights from her readings and interactions with other mothers. The conversation delves into her hospital birth experience with her first daughter, Gillian, and the transition to a home birth for her second daughter, Elena, highlighting the emotional and physical aspects of labor and delivery. In this conversation, Leah shares her profound...
2024-12-1737 minthe birthwell podcastS2 Ep14: tips to labor and birth with an epiduralIn this episode of the birthwell podcast, Laura and Nadia discuss how to effectively manage labor and delivery when opting for an epidural. They explore common misconceptions, the administration process, and practical techniques for laboring and birthing with an epidural. The conversation emphasizes the importance of communication with healthcare providers and offers insights into maintaining mobility and comfort during labor. This episode discusses the various aspects of labor and delivery with an epidural, including recommended positions, comfort measures, breathing techniques, and pushing strategies. They emphasize the importance of communication with the birth team and the need for preparation to e...
2024-12-1035 minthe birthwell podcastS2 Ep13: Christine's Birth Story!In this episode of the birthwell podcast, Christine shares her unique journey through pregnancy, birth, and postpartum experiences. With two boys, Sam and Ethan, Christine discusses the challenges and highlights of her pregnancies, including the impact of COVID-19. She emphasizes the importance of being informed about baby products and the value of pelvic physiotherapy. Christine also recounts her birth experiences, detailing the emotional and physical aspects of labor and delivery, and the support she received from midwives. In this conversation, she shares her personal experiences with childbirth, detailing the challenges and triumphs of her two births. She discusses the...
2024-12-0355 minthe birthwell podcastS2 Ep12: return to running postpartum with Kathleen White, PTIn this episode of the birthwell Podcast, Laura & Nadia interview Kathleen, a physiotherapist specializing in pelvic floor health and postpartum recovery. Kathleen shares her journey into physiotherapy, her experiences with postpartum challenges, and the importance of bridging the gap between pelvic health and orthopedic care. The conversation covers common pelvic floor issues postpartum, the significance of strength training, guidelines for returning to running, and the connection between core strength and running performance. Kathleen emphasizes the need for individualized care and the importance of understanding one's body during the postpartum recovery process. In this conversation, Kathleen and Laura discuss the...
2024-11-2646 minthe birthwell podcastS2 Ep11: Courtney's Birth Story!In this episode of the Birthwell podcast, Laura and Nadia welcome Courtney, a new mother, to share her unique birth story. Courtney discusses her challenging pregnancy experience, including hyperemesis, and how she navigated the emotional roller coaster of becoming a mother. She shares insights into her preparation for childbirth, her labor and delivery experience, and the support she received from her family and medical staff. The conversation highlights the importance of community and support in motherhood, as well as the realities of pregnancy and childbirth. In this conversation, Courtney shares her personal birth story, detailing the intensity of labor...
2024-11-1934 minthe birthwell podcastS2 Ep10: Kelly's Birth StoryIn this episode of the birthwell podcast, Kelly shares her profound journey through infertility, pregnancy, and postpartum experiences. From facing the challenges of cervical cancer and PCOS to navigating the complexities of fertility treatments, Kelly's story is one of resilience and hope. She discusses her contrasting pregnancy experiences with her daughter Nora and her twins, Katie and Hazel, and the support systems that helped her through the journey. Kelly emphasizes the importance of community and sharing stories to normalize the diverse experiences of motherhood. In this conversation. She discusses the support she received during her pregnancies, the challenges of...
2024-11-1232 minthe birthwell podcastS2 Ep9: manipulating your pelvis during laborIn this episode of the birthwell podcast, hosts Laura and Nadia discuss the importance of understanding the pelvis during labor. They acknowledge a tragic loss in their community, emphasizing the inherent risks associated with pregnancy and childbirth. The conversation transitions into a detailed exploration of the stages of labor, likening labor to a marathon and discussing the significance of the pelvic inlet, mid pelvis, and pelvic outlet. They provide practical techniques and positions to facilitate labor, highlighting the importance of preparation and community support.Note: Laura said pushing happens in the pelvic inlet, it occurs in the...
2024-11-0530 minthe birthwell podcastS2 Ep8: Nakita's birth story!In this conversation, Laura and Nadia are so excited to bring you their very first birth story! They are welcoming Nikita from our birthwell community to share her experiences with labor, birth, pregnancy and postpartum. She discusses her positive pregnancy experience, the concept of a 'birth map' instead of a rigid birth plan, and the supportive roles of her doula and midwife during labor. Nikita highlights how staying active and maintaining a positive outlook contributed to her calm and empowering birth experience. She discusses the challenges and surprises of postpartum recovery, her decision not to breastfeed, and offers valuable a...
2024-10-2934 minthe birthwell podcastS2 Ep7: Dr. Courtney Clayson-Russell, ND: improving pregnancy and pre-conception healthIn this episode of the birthwell podcast, Dr. Courtney Clayson-Russell, a naturopathic doctor, discusses her journey into the field of pre and postnatal health and fertility nutrition. She addresses common misconceptions about naturopathic approaches, the importance of nutrition and lifestyle in fertility, and the role of herbs and supplements. Dr. Courtney shares some of her favorite health tips for pregnancy and pre-conception health including specific supplements and dietary recommendations. She also expands into navigating feeding children and discusses strategies for picky eaters. Dr. Courtney emphasizes the significance of a supportive environment for expectant parents and offers practical advice for n...
2024-10-2241 minthe birthwell podcastS2 Ep6: laura is pregnant! get her trimester 1 update!In this episode of the birthwell podcast, Laura shares her exciting news of pregnancy, discussing her journey through the first trimester, including symptoms, family reactions, and the choice of midwives for care. She highlights the importance of health and wellness practices, including supplements and acupuncture, and shares her exercise routine during pregnancy. The conversation emphasizes the support from family and friends, as well as the emotional aspects of pregnancy after a long journey with IVF.Show Resources:Everydae pre-natal supplements: Use 'birthwell' for 15% offBird and Be Nausea Prenatal Gummies
2024-10-1535 minthe birthwell podcastS2 Ep5: Laura Dyet, Doula: how doula support can help your birthIn this episode, Laura Dyet, a certified birth and postpartum doula, shares her insights on the role of doulas in the birthing process. She discusses the various forms of support doulas provide, including emotional, physical, and educational assistance during pregnancy, labor, and postpartum. Laura addresses common misconceptions about doulas, highlights memorable experiences from her practice, and emphasizes the importance of collaboration with healthcare professionals. She also offers advice for those considering hiring a doula and explains the significance of postpartum support for new parents.Connect with Laura Dyet: Instagram Website ...
2024-10-0842 minthe birthwell podcastS2 Ep4: managing back pain in pregnancyIn this episode, Laura and Nadia discuss the common issue of back pain during pregnancy. They explore the various causes of back pain, including postural changes and hormonal influences, and categorize the types of back pain experienced by pregnant individuals. The conversation then shifts to management strategies, including exercises and posture tips, before concluding with advice on when to seek professional help for persistent pain.Shop Bellies Inc belly band's here: birthwellinc for 10% off! Here's where to find us:Follow us on instagram at @birthwell.inc
2024-10-0134 minthe birthwell podcastS2 Ep3: Rhonda Chamberlain, PT: returning to postpartum exerciseIn this episode, Rhonda Chamberlain, a physiotherapist and postpartum fitness coach, shares her journey and expertise in postpartum fitness. She emphasizes the importance of mindset shifts, celebrating small wins, and finding realistic ways to integrate physical activity into daily routines. Rhonda recommends ditching the all-or-nothing mindset, removing barriers to exercise, and habit stacking. She also discusses the most effective types of workouts for moms with limited time and addresses common fears around strength training. Finally, Rhonda shares her approach to core bracing during weightlifting. In this conversation, Rhonda discusses the importance of breath control and pelvic floor awareness during...
2024-09-241h 00the birthwell podcastS2 Ep2: diastasis recti part 2- advanced exercisesIn this episode, Laura and Nadia discuss diastasis recti and exercises that can be done during pregnancy to help with rehab. They break down the exercises by trimester, starting with the first trimester where they recommend focusing on activating the deep core muscles and breathing properly. In the second trimester, they discuss the importance of modifying exercises and listening to your body. They also touch on the importance of pelvic floor exercises. In the third trimester, they emphasize the need for modifications and avoiding exercises that put too much pressure on the abdomen. They conclude by discussing the importance o...
2024-09-1735 minthe birthwell podcastS2 Ep1: welcome back!In this episode, Laura and Nadia catch up and discuss their plans for Season 2 of the Birthwell podcast. They share personal updates, including their experiences with matcha and summer activities. They also reflect on their favorite moments from Season 1, with Nadia highlighting the episode with Charlotte, an OB resident, as her favorite. They discuss their plans for Season 2, which include more guest interviews and sharing birth stories from listeners. They express their excitement for the diverse perspectives and knowledge that will be shared in the upcoming episodes.Here's where to find us:...
2024-09-1027 minthe birthwell podcastS1 Ep 21: two positive birth storiesIn this final episode of season 1 of the birthwell podcast, Laura and Nadia share positive birth stories from their clients. They reflect on their experience of hosting the podcast and express gratitude for the trust and vulnerability of their patients. Laura shares a story of a client who prepared extensively for her birth, stayed active throughout her pregnancy, and had a smooth delivery with minimal tearing. Nadia shares a story of a proactive and motivated client who embraced her pregnancy and had a positive birth experience, despite needing an epidural. Both stories highlight the importance of preparation, education, and h...
2024-06-2522 minthe birthwell podcastS1 Ep 20: pushing 101: open vs closed glottis pushingIn this episode, Laura and Nadia discuss open versus closed glottis pushing during childbirth. They share their experiences and perspectives on teaching this technique to their clients. They emphasize the importance of being neutral and presenting the pros and cons of both methods. They also discuss the challenges and benefits of each approach, as well as the role of healthcare providers in guiding the pushing process. The conversation highlights the need for practice and preparation, as well as the importance of listening to the body's cues during labor. In this conversation, Laura and Nadia discuss open versus closed glottis...
2024-06-1933 minthe birthwell podcastS1 Ep 19: nervous about labor and birth? let's talk about itIn this episode, Laura and Nadia discuss common fears and anxieties that people have about giving birth. They address the fear of tearing and the fear of having a c-section, two of the most common concerns. They emphasize the importance of education and knowledge in alleviating these fears and preparing for different birth outcomes. They also discuss the role of mindset and attitude in the birthing process and recovery. Overall, the conversation aims to normalize these fears and provide strategies for managing them. The conversation explores common fears and anxieties related to childbirth, including fear of tearing, fear of...
2024-06-1142 minthe birthwell podcastS1 Ep 18: our postpartum must haves!In this episode, Laura and Nadia discuss their favorite postpartum products that they recommend to their clients. They cover topics such as peri bottles, nipple cream, perineal balm, disposable boxers, Bellies Inc Ab Wrap, postpartum supplements, silicone scar tape, and scar tissue cream. They emphasize the importance of self-care and healing during the postpartum period.Show Resources: Peri Bottle:Frida Mom Peri BottleNipple/Perineal Cream: Earth Mama Organic Nipple Cream Earth Mama Organic Perineal Balm Compounded Nipple Cream: Dr. Jack Newman (discuss with primary c...
2024-06-0425 minthe birthwell podcastS1 Ep 17: perineal stretching 101In this episode, Laura and Nadia discuss perineal stretching, its importance, and the controversy surrounding it. They explain the anatomy of the perineum and the potential injuries that can occur during birth. They also highlight the benefits of perineal massage, including reducing the risk of tearing, improving proprioception, and increasing comfort during pelvic exams and delivery. Perineal massage and stretching can have several benefits, including increased flexibility, improved blood flow and circulation, and better healing after childbirth. They review the three main stretches, which are the external perineal stretch, the peace sign stretch, and the U stretch. They provide re...
2024-05-2836 minthe birthwell podcastS1 Ep 16: Dr. Tara Hosie: prenatal & pediatric chiropractorIn this episode, Laura and Nadia welcome Dr. Tara, a family chiropractor, specializes in pre and postnatal as well as pediatric care. Dr. Tara discusses the importance of chiropractic care during pregnancy, the benefits of treating babies, and the identification and treatment of tongue ties. She also discusses the importance of tongue tie releases and the potential need for multiple releases if the initial procedure is not successful. She emphasizes the importance of proper healing and post-release stretches. The conversation then shifts to the topic of chiropractic care for pregnant women, specifically the Webster technique for balancing the pelvis an...
2024-05-1427 min
The Branding Business School Podcast130: Finding Peace and Confidence Through Pregnancy & Postpartum ft. BirthWell Founder, Shana KosofskyText a question to Victoria!Today’s episode takes you to the other side of the world, in the heart of Jerusalem! Shana Kosofsky, founder of BirthWell, is an ultrasound technician, yoga teacher, and a certified pre and postnatal coach living in Jerusalem, Israel. Shana shares fascinating details of her experience living in Jerusalem during her first pregnancy, and now her second, along with the planning of having the birth of her second baby in Jerusalem. Victoria and Shana continue the conversation around the ways in which Shana is harnessing her expertise and personal experience to bring Am...
2024-05-0850 minthe birthwell podcastS1 Ep 15: announcing prepare your pelvic floor for birth!In this episode, Laura and Nadia announce the launch of their course, Prepare Your Pelvic Floor for Birth. They discuss the journey of creating the course and the importance of teaching it live to gather feedback. They explain why they chose to make the course evergreen and the benefits of online learning. They also provide an overview of the course modules, including pelvic floor and core connection, common pregnancy conditions, labor preparation, pushing techniques, partner support, and postpartum recovery. They highlight the simplicity and neutrality of the course content and the inclusion of bonus materials. They also mention the...
2024-05-0722 minthe birthwell podcastS1 Ep 14: 5 ways your partner can support your laborIn this episode, Laura and Nadia discuss five ways that partners can support the laboring person during childbirth. The techniques they cover include low back massage, peanut ball rocks, hip compressions, rebozo techniques, and advocating for the laboring person. They provide detailed instructions and tips for each technique, emphasizing the importance of communication and being familiar with the birth team. They also address the challenges and overwhelming feelings that partners may experience during labor and encourage them to be present and supportive throughout the process.Here's where to find us:Follow us...
2024-04-3029 minthe birthwell podcastS1 Ep 13: strengthening your core 101In this episode, Laura and Nadia discuss the transverse abdominis (TA) muscle and its importance in core engagement. They build off their previous episode, your pelvic floor 101, by explaining the important of your transverse abdominus in the inner core. They discuss the impact of pregnancy and postpartum on the TA, including stretching and weakness, and some common ways to identify TA weakness postpartum. Laura and Nadia also provide strategies for engaging the TA, such as visual cues and diaphragmatic breathing. Finally, they address common compensation patterns and offer progressions for strengthening the TA, so you can start adding this in...
2024-04-2329 minthe birthwell podcastS1 Ep 12: tips to modify exercise during pregnancyIn this episode, Laura and Nadia discuss the benefits of exercise during pregnancy and how to modify exercise routines. They highlight the importance of maintaining strength and flexibility in the pelvic floor, diaphragm, and transverse abdominis and address common concerns about running and playing sports during pregnancy. They provide recommendations for each trimester, including adjusting intensity and respecting fatigue levels. They also discuss red flags and warning signs to watch out for during exercise. Finally, Laura and Nadia share tips for staying active, such as managing expectations and seeking support. Here's where to find...
2024-04-1635 minthe birthwell podcastS1 Ep 11: returning to intimacy postpartumIn this episode, Laura and Nadia discuss the topic of returning to intimacy and sex postpartum. They cover various physical changes that occur after childbirth, such as muscle guarding, perineal trauma, and hormonal changes. They also touch on the emotional and psychological aspects that can influence postpartum sex, including body image issues, feeling touched out, and the impact of sleep deprivation. They also provide tips for dealing with muscle guarding and perineal trauma, as well as when to seek help from a pelvic physiotherapist and strategies for reconnecting with a partner. The conversation highlights the importance of communication, self-care, a...
2024-04-0938 minthe birthwell podcastS1 Ep 10: AMA#1: 2nd time births, managing hemorrhoids and more!In this episode, Laura and Nadia are celebrating 10 episodes of the birthwell podcast by answering listener questions and discussing various topics! Laura and Nadia share the story of how they met and became friends. They address a listener's concern about being nervous about giving birth a second time and provide reassurance and advice. The conversation covers various topics related to pregnancy and postpartum care, including dealing with hemorrhoids, preventing hemorrhoids, building a healthcare team, and both Laura and Nadia's favorite things to teach. Here's where to find us:Follow us on instagram at...
2024-04-0233 minthe birthwell podcastS1 Ep 9: Dr. Roy, OB resident: answering all your birth questionsIn this episode, Dr. Charlotte Roy, an OB-GYN resident sits down with Laura and Nadia to answer all your questions about pregnancy, labor, delivery and postpartum. She emphasizes the importance of collaborative, evidence-based, and patient-centered care. Dr. Roy explains that the position for pushing depends on the individual and the specific situation. She discusses the benefits of different positions, such as side-lying, hands and knees, and pushing on the back. Dr. Roy also highlights the importance of communication and informed decision-making between the care provider and the patient. She then breaks down the appropriate use of episiotomies and the s...
2024-03-2652 minthe birthwell podcastS1 Ep 8: you're pregnant.. now what??so you're pregnant.. now what?! This episode breaks down everything you need to do when you find out you're pregnant. Nadia and Laura will discuss some first steps, how to choose between a midwife and an OB, some exercise modifications to make and how you can start proactively working on your core and pelvic floor. Disclaimer: Discussion about healthcare teams is based on our experience in the Ontario healthcare system. Midwifery and OBGYN management in pregnancy may vary by location. Here's where to find us:Follow us o...
2024-03-1924 minthe birthwell podcastS1 Ep 7: trying to conceive? here's everything we want you to knowIn this episode Nadia and Laura share all their top tips for trying to conceive with you! If you're starting to think about growing your family and not sure where to start this episode is for you! This episode covers everything about TTC from how to map out your cycle, how to check for ovulation, some supplements to consider and how you can start working on your pelvic floor even before you're pregnant. We are so honoured to support moms at every stage of their journey, including conception and we hope this episode helps! Resources:
2024-03-1256 minthe birthwell podcastS1 Ep 6: c-section births: what you need to knowIn this episode Laura and Nadia discuss everything you need to know about c-sections. They talk about the anatomy of a c-section, the different types of c-sections, how you can prepare for your up coming c-section and how you can rehab postpartum. C-section's often get a bad rap so they also break down some common myths about c-section recovery! If you're planning to have a c-section or are feeling lost trying to recover from a c-section, this episode is for you! Show Resources:Find out favorite postpartum ab wrap here! Us...
2024-03-0540 minthe birthwell podcastS1 Ep 5: The difference between labor & deliveryIn this episode, Nadia and Laura discuss the main difference between labor and delivery. They believe that understanding how to support yourself through labor and then during delivery is key to having a great birth, and to do that, you have to know what to expect in labor and what to expect during delivery. They break down labor into early labor, active labor and transition and discuss what to expect in each phase. As well as discussing the pushing phase versus the crowning phase of birth! Here's where to find us:
2024-02-2723 minthe birthwell podcastS1 Ep4: diastasis recti: everything you need to knowIn this episode Laura and Nadia break down everything you need to know about diastasis recti. They discuss how you can check yourself for ab separation, some preventative things you can do during your pregnancy and early postpartum, how to rehab diastasis recti postpartum and some things to consider when you're working with a pelvic floor physiotherapist. This episode is jam packed with knowledge so you don't want to miss it! Here are the resources we discussed in the show: Our video to check yourself for diastasis recti Our fav...
2024-02-2037 minthe birthwell podcastS1 Ep1: welcome to the birthwell podcastwelcome to the birthwell podcast with Laura and Nadia! We're pelvic floor physiotherapists with over 12 years of experience in pelvic health and the co-founders of birthwell inc. We founded birthwell as a space to bring women accessible birth education, and in this episode we're sharing all about what encouraged us to start birthwell, why we thought it was important for women to be able to prepare for birth and what you can expect from our podcast! Here's where to find us: Follow us on instagram at @birthwell.inc Send u...
2024-02-1323 minthe birthwell podcastS1 Ep2: your pelvic floor 101In this episode Nadia and Laura discuss what the heck your pelvic floor even is. Then they dive deeper into how to do a kegel, what other muscle groups to consider to train your pelvic floor, how your pelvic floor changes postpartum, how your pelvic floor is affected by your hormones.. and much more! Make sure to follow and rate our podcast so we can reach more women along their pregnancy, conception and postpartum journey! Here's where to find us:Follow us on instagram at @birthwell.inc
2024-02-1330 minthe birthwell podcastS1 Ep 3: how to return to exercise postpartumIn this episode Nadia and Laura break down how to return to exercise postpartum. They discuss where to start when you've had your six week clearance appointment, how to safely return to running, some exercises to avoid postpartum and how to rebuild your pelvic floor and core function! Make sure to follow and rate our podcast so we can reach more women along their pregnancy, conception and postpartum journey! Show Resources: Postpartum return to running guidelines Here's where to find us:Follow us on ins...
2024-02-1333 min2024-02-0101 min
Pelvic Health and FitnessEpisode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia QahwashSend us a textIn this episode, Rhonda and Dayna chat with Laura Holland and Nadia Qahwash all about preparing your pelvic floor for pregnancy and postpartum. Laura Holland and Nadia Qahwash are pelvic floor physiotherapists in the K-W region who are big believers in providing women with knowledge, comfort and confidence to birth smarter, not harder. They believe that teaching women the foundations of their pelvic health during pregnancy will set them up for a positive birth and healing experience, postpartum. Together, they make up Birthwell!===============================If you liked this episode of...
2023-04-1040 min
The Khi Series#BirthWell Finale: The Fire of God is Here/Coming!The Birth Well series concludes with a fiery Word of God!
Watch this episode on KGP TV!
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Connect with The Khi Series on Instagram - @thekhiseries
Connect with Khi on instagram @khilogram & Twitter @khilogram_
You can also email info@khilogram.com!
2022-09-3025 minThe Khi Series#BirthWell Expect It!The Lord wants the righteous to get excited and expect recompense and restoration!
Psalm 50:4 • Isaiah 54
Watch this episode of KGP TV !
Connect with The Khi Series on Instagram - @thekhiseries
Connect with Khi on instagram @khilogram & Twitter @khilogram_
You can also email info@khilogram.com!
2022-09-2317 minThe Khi Series#BirthWell: Supernatural Speed • Pick a Side!Spoil Alert: Everyone will not birth well in this season! Don't let it be you! Please heed this prophetic warning and follow the instructions to ensure a healthy successful birth promises of the Lord concerning you.
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Watch THIS EPISODE on KGP TV
Connect with The Khi Series on Instagram - @thekhiseries
Connect with Khi on instagram @khilogram & Twitter @khilogram_
You can also email info@khilogram.com!
2022-09-1617 minThe Khi Series#BirthWell: Hold It Together!Enjoy this replay of Birth Well Wednesdays live on Tik Tok!
The Lord says "Hold it Together! Those who hold it together will see their promises! Your evidence will produce evidence!"
Connect with The Khi Series on Instagram - @TheKhiSeries
Connect with Khi on instagram @khilogram & Twitter @khilogram_
You can also email info@khilogram.com!
2022-09-0927 minThe Khi Series#BirthWell: REJOICE!REJOICE! For BREAKTHROUGH is here!
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Connect with The Khi Series on Instagram - @thekhiseries
Connect with Khiara on instagram @khilogram & Twitter @khilogram_
You can also email info@khilogram.com!
2022-08-3123 minThe Khi Series#BirthWell: Don't Err in Your Hearts!The promise of the Lord this hour is CONDITIONAL! It depends on us! Tap into this tidbit of strategy to ensure that we birth well the promises of God.
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Connect with The Khi Series on Instagram - @thekhiseries
Connect with Khiara on instagram @khilogram & Twitter @khilogram_
You can also email info@khilogram.com!
2022-08-2425 minThe Khi Series#BirthWell: REPENT!Step 1: Repent
Repentance is the ground work for a bulletproof strategy of birthing well! Without this first step, everything else will be in vain.
Learn about what repentance truly is and what it does for us!
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#BirthWell
Connect with The Khi Series on Instagram - @thekhiseries
Connect with Khi on instagram @khilogram & Twitter @khilogram_
You can also email info@khilogram.com!
2022-08-1742 minThe Khi Series#BirthWell: Symptoms of a Spiritual Pregnancy Pt. 2The #BirthWell Series continues with Part 2! We discuss the remaining four out of the seven symptoms of a spiritual pregnancy.
Read the blog version of this episode HERE.
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Connect with The Khi Series on Instagram - @thekhiseries
Connect with Khi on instagram @khilogram & Twitter @khilogram_
You can also email info@khilogram.com!
2022-08-0925 minThe Khi Series#BirthWell: The Symptoms of a Spiritual PregnancyCongratulations! You're pregnant with promise from the Lord! But just in case you need triple confirmation, here are a few symptoms of a spiritual pregnancy.
Enjoy the blog version of this episode HERE.
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Connect with The Khi Series on Instagram - @thekhiseries
Connect with Khi on instagram @khilogram & Twitter @khilogram_
You can also email info@khilogram.com!
2022-08-0258 min
Pour The Tea, Will You?Why we need to be there for youA brief insight into the 2 episodes recorded with Tanya Strusberg, co-founder of Lamaze Australia and director of Birthwell Birthright. Come listen to us and learn more about how to be a brilliant birth support partner whether that be in person or virtually.
2020-04-1900 minPour The Tea, Will You?Top Tips for Birth Support Brilliance; Part TwoBecause they have a lot to say, pour yourself a cuppa and listen to more of Lesley chatting to Birthwell Birthright's, Tanya Strusberg. In this episode, we chat about the worst case scenario that you are asked to bring no additional support people to your birth. What happens then? Come join us.
2020-04-0530 min
Pour The Tea, Will You?Top Tips on Birth Support Brilliance Part OnePour yourself a cuppa & join Lesley who talks with Lamaze Australia co-founder and BirthWell Birthright owner Tanya Strusberg, LCCE, FACCE about the hot topic of birth support, how you can maximise your birth support potential despite the COVID-19 restrictions and much more!
2020-04-0540 min
Bluebird Integrative Pediatrics PodcastThe Fourth Trimester: A Fresh Take on Early Life Care with Dr. Tammy Watkins [Episode 11]Wonderful conversation with Dr. Tammy 'Walz' Watkins of Birthwell!
Tammy serves as a pre-natal post-natal chiropractor serving women and families to equip them with the most genuine, healthy and complete care. She's just a delightfully smart woman and I know you'll agree!
We had a really insightful talk about her family, homeschooling her kids, how she guides her patients through nutrition, sleep and chiropractic care. Most people don't understand that babies really have a FOURTH trimester. It's such an important talk to have with new and expectant mothers.
Learn more about her and what she does on her website: https...
2018-10-3100 min
Bluebird Integrative Pediatrics PodcastThe Fourth Trimester: A Fresh Take on Early Life Care with Dr. Tammy Watkins [Episode 11]Wonderful conversation with Dr. Tammy 'Walz' Watkins of Birthwell! Tammy serves as a pre-natal post-natal chiropractor serving women and families to equip them with the most genuine, healthy and complete care. She's just a delightfully smart woman and I know you'll agree!We had a really insightful talk about her family, homeschooling her kids, how she guides her patients through nutrition, sleep and chiropractic care. Most people don't understand that babies really have a FOURTH trimester. It's such an important talk to have with new and expectant mothers. Learn more about her and what...
2018-10-3121 min
Mum's The WordMUM 063 : “Best of” # 7 Tanya Strusberg – Lamaze. Not your Mum’s Huffing and Puffing ClassFrom memory this is still absolutely the highest energy interview to date. Tanya gives it her all and you can tell from about 10 seconds in that this woman is passionate about Birth, her work, Lamaze and spreading her message acrosss the globe. I am thrilled to re-release this episode
Tanya’s Bio
Tanya Strusberg is a Lamaze Certified Childbirth Educator (LCCE) and founder of BirthWell BirthRight an independent childbirth education practice based in Melbourne. In 2015, Tanya was inducted as an FACCE (Fellow of the Academy of Certified Childbirth Educators) in recognition of her significant contribution to c...
2017-02-1657 min
Rockstar Birth RadioEP11 - Tanya Strusberg - LamazeTanya Strusberg is a Lamaze Certified Childbirth Educator and founder of birthwell birthright, an independent childbirth education practice based in Melbourne. In 2015, Tanya was inducted as an FACCE (Fellow of the Academy of Certified Childbirth Educators) in recognition of her significant contribution to childbirth education. Through her internationally accredited Lamaze Educator Training program, she is very excited to be training a new generation of Australian Lamaze educators. Last, but absolutely not least, she is also the mum of two beautiful children, her son Liev and daughter Amalia. Tanya is a passionate advocate for maternal health r...
2016-07-0137 min
Rockstar Birth RadioRBR 11 – Tanya Strusberg – LamazeTanya Strusberg is a Lamaze Certified Childbirth Educator and founder of birthwell birthright, an independent childbirth education practice based in Melbourne. In 2015, Tanya was inducted as an FACCE (Fellow of the Academy of Certified Childbirth Educators) in recognition of her significant contribution to childbirth education. Through her internationally accredited Lamaze Educator Training program, she is very excited to be training a new generation of Australian Lamaze educators.
Last, but absolutely not least, she is also the mum of two beautiful children, her son Liev and daughter Amalia.
Tanya is a passionate advocate for maternal health r...
2016-07-0137 min
Mum's The WordMUM 021: Tanya Strusberg : Lamaze. Not your Mum’s Huffing and Puffing class.
“Not your Mum’s Huffing and Puffing Class”
The highest energy guest to date on Mum’s The Word. And we both could have kept talking forever. What a delight Tanya Strusberg was to have on the podcast talking about Lamaze and so much more!
Tanya’s Bio
Tanya Strusberg is a Lamaze Certified Childbirth Educator (LCCE) and founder of BirthWell BirthRight an independent childbirth education practice based in Melbourne. In 2015, Tanya was inducted as an FACCE (Fellow of the Academy of Certified Childbirth Educators) in recognition of her significant contribution to childbir...
2016-04-2847 min