Shows
The Quantum Health Connection#79 Pelvic Health Essentials with Amy JaramilloSend us a textAmy Jaramillo is the CEO and Lead Occupational Therapist of Body Motion & Love Mechanics. Body Motion & Love Mechanics was born out of the need to raise awareness of the pelvic floor health, that women need and deserve to know how their bodies work, how to heal from the beautiful gift of childbirth and how to maintain a healthy pelvic floor regardless of pregnancy status, age, or lifestyle.In this week's episode, Amy educates us on essential knowledge of how the pelvic floor functions, and its tremendous impact on the rest of...2024-11-191h 19
Quantum HealthyE24 A Quantum Approach to Women’s Pelvic Health with Amy JaramilloAmy Jaramillo is the founder of Body Motion & Love Mechanics which is all about: empowering women to heal pelvic floor and core postpartum; staying fit before, during, and after pregnancy; find pelvic power; connect to your pelvic floor; enhance core function and pelvic health.Located in the South Florida area and operating since 2019 as the first women's pelvic health concierge clinic with a mission to revolutionize women empowerment through pelvic health.Find Amy: https://www.instagram.com/bodymotion.lovemechanics/https://www.bodymotionandlovemechanics.com/www.i...2024-11-141h 02
Travelling ScienceMyotherapy, Massage and Muscle Healing with Elyse ZandeguThis week we are discussing the science of muscles, massage and body healing through a variety of techniques such as; Needling, Lymph Draining, Calibrated Stretching, Cupping and more. Learn all about the science behind Myotherapy and how it can help with various health issues in the body.Check out the video of this episode here:https://youtu.be/XZsbGx60e6cElyse Zandegu is a myotherapist and remedial massage therapist who treats everything from neck, shoulder and back pain to multiple sclerosis, endometriosis and lipodema. Her knowledge and experience in the field of healing...2024-06-2438 min
Deepchef Audio FeedGetThisGroove #GTG037 - Oldschool RaveHi and welcome back to new episode of my techno podcast #GetThisGroove with the best techno tracks in the mix. This episode is dedicated to the epic oldschool house community of #Parkzicht. Last weekend should have been their outdoor festival but it got cancelled last minute due to a typical Dutch summer weather forecast, which wasn't that bad as expected. So in this hour only oldschool house, rave, acid & techno classics. Enjoy! And don't forget to
☑️ Follow: https://instagram.com/deepchefdj
🔥 FREE 🎵 DOWNLOADS https://linktr.ee/deepchef
👍🏻 Like my GetThisGroove Playlist https://soundcloud.com/deepchef/sets/getthisgroove-techno
Tracklist #GTG037
CLS - Can You Feel I...2024-06-1500 min
Por un beso que se olvidóEspiritismo, de Juana Manuela GorritiUna autora del Romanticismo argentino, una historia que podemos trasladar a nuestro tiempo: el canon se mantiene, la amenaza persiste, la inocencia se vulnera, los protagonistas son los mismos...; pero el tiempo y el medio cambia y se transforma.
En este juego de paralelos serás tú quien decida qué espanta más hoy en día.
Música:
Piezas de las bandas sonoras de "La Smagliatura", "Faccia a Faccia" y "I Magi Randagi", de Ennio Morricone.
Fragmentos de los temas: La Musika Tremenda _DJ Ricce Rmx_ y Bodymotion _Club Mix
Extracto sonoro de la película "Historias del Kronen (1995), dirigid...2024-03-1014 min
Talking Body & Motion - der physio Podcast#16 - Ein interessanter VergleichMessen, vergleichen und konkurrieren. In der heutigen Welt dreht sich viel darum, was andere machen und ob wir besser oder schlechter sind. Egal, ob es in den sozialen Medien ist, oder im Alltag. Doch ist dies etwas Positives oder Negatives? In unserer heutigen Podcastfolge klären wir zusammen mit dem Sportpsychologen Nils Bühring Fragen wie: Was steckt psychologisch eigentlich dahinter, dass wir uns mit anderen vergleichen? Wie wichtig ist es, dass man sich mit anderen misst? Welchen Einfluss haben die sozialen Medien darauf? Haben Menschen, die im Sport einen Kokurrenzgedanken haben, dies auch im Alltag? Diese und weitere sp...2021-06-2046 min
Talking Body & Motion - der physio Podcast#15 - Beweglichkeit, Yoga, Mamas & CoBeweglichkeit? Wichtig, aber anders, als Du denkst! In dieser Folge dreht sich alles um die Themen Beweglichkeit, Yoga und Mütter. Zusammen mit Theresa Schneider, der Gründerin von “Mami Sport”, klären wir Fragen wie: Was ist für Beweglichkeit gut? Welche besonderen Bedürfnisse an Personal Training haben junge Mütter? Wie wichtig ist Beweglichkeit für Mamas? In welchem Verhältnis stehen Kraft, Ausdauer und Beweglichkeit zueinander? Kann Kraft der Beweglichkeit im Weg stehen? Welche Vor- und Nachteile gibt es bei Online-Yoga? Ist Beweglichkeit angeboren? Und noch viele weitere Fragen. Seid gespannt und erfahrt auch, wer von uns beim...2021-05-3040 min
Complete Pilates Podcast030 - Pilates Bodymotion / Gast: Britta BrechtefeldHerzlich Willkommen zum Complete Pilates Podcast
Schön, dass wir dich auch heute wieder zu einer neuen Episode vom Complete Pilates Podcast begrüßen dürfen!
In der heutigen Folge erwartet dich ein spannendes Gespräch zwischen Susanne und der Tanzpädagogin und Pilates Ausbilderin Britta Brechtefeld. Britta erzählt unter anderem über ihren Weg zum eigenen Studio und noch mehr spannende Etappen auf ihrem Weg.
Mehr aus Susannes Welt:
1. Zur Website vom Complete Pilates Studio in Hannover → https://www.completepilates-yoga.de/
2. Folgt Susanne auf Instagram → https://www.instagram.com/completepilatesandyoga/
3. Folgt Susanne auf Facebook → https://de-de.facebook.com/CompletePilatesundYoga/
4. Schreib Susann...2021-05-2458 min
Dead Mall RadioDead Mall Radio — Body Motion (May 2021)Aired 21.05.2021 at radiorelativa.eu
Mix by @bodymotion
Diony Lake – ex iii
VRBA – Dealing with death cults
Olivia Salvadori – an invisible ode
Neo geodesia – tung krapeu
Dodo – brasse
Sockethead – devotion
Daisy moon – reflections on a flower
SFV Acid – Reflections on a flower
Elise Massoni – Pozoga
DJ Pitch – But In Fact
Tom VR – vcf freq
Asio otus – spring spreads one green lap of flowers
Aphex Twin - Bucephalus Bouncing Ball
Meth Math - Perreando Y Llorando
Lol K – Completely Business
Geeneus – RUKUS
DJ Swagger – BlueJ feat. Mathis Ruffing
Reece Cox – Clang 5
Aggromance – Sateria
Oxhy – claps ft Daemon
??? – FORTHCOMING BODY MOTION2021-05-231h 02
The Fight Faction Boxing PodcastSaul Alvarez Beats Billy Joe Saunders And Ignites The Fans.News: Joshua,Fury, Eddie Hearn, Michael Hunter. GoldenBoy Promotions look to Triller for the future? GGG,s next opponent and Japanese Boxing on hold again.
Results:-
Liam Smith vs Magomed Kurbaov and undercard.
Saul Alvarez Vs Billy Joe Saunders and undercard.
And a look ahead to the weekend including Figueroa Vs Nery.
NB:- Music inserts by
Two Men And A Drum Machine: Tired Of Being Pushed Around (1988)
Sadomasy :one bodymotion (1991)
2021-05-1300 min
Talking Body & Motion - der physio Podcast#14 - Kraft des KopfesJa, auf unserem Cover steht ein Zitat von Tiger Woods und wir sprechen auch über Michael Jordan. Aber muss man die wirklich kennen? Die Antwort darauf und was es genau damit auf sich hat, erfahrt Ihr in dieser Folge. Denn heute dreht sich alles um das Thema Sport und Psychologie. Gibt es bei den verschiedenen Sportarten auch verschiedene psychologische Probleme? Wie sehr ist eine sportpsychologische Betreuung im Sport vertreten? Inwiefern hat Sport Einfluss auf die Psyche? In welchem Verhältnis stehen psychische und physische Stärke, wenn es um den Erfolg geht? Kann man mit Hypnose Nervosität abschalten? Und...2021-05-0954 minThe Fight Faction Boxing PodcastSunny Edwards Outshines Parker,Chisora, Ruiz And ArreolaNews:- Pacquiao for President? Smith/Beterbiev mooted, Triller after illegal streamers and Felix Verdejo arrested for murder.
Results:-
Moruti Mthalane Vs Sunny Edwards.
Michael Conlan Vs Ionut Baluta.
Derek Chisora Vs Joseph Parker.
Dimitri Bivol Vs Craig Richards.
Andy Ruiz Vs Chris Arreola and undercards.
Jesus Delgado Vs Eduardo Heron Marquez Nunez.
Brian Damian Chaves Vs Carlos Armando Santana.
Also the weekend schedule including Saul Alvarez Vs Billy Jo Saunders WBA/WBC and WBO supermiddleweight unification.
NB:- Music inserts by
Boney M: Sunny (1976)
Two Men And A Drum Machine: Tired Of Being Pushed Around (1988)
Sadomasy :one bodymotion (1991)
2021-05-0600 min
Talking Body & Motion - der physio Podcast#13 - KoordinationHeute dreht sich alles um das Thema Koordination. Doch wie genau definiert man eigentlich Koordination? Welche Rolle spielt das Gehör dabei? Gibt es eine Koordinationsbegabung? Wozu braucht man eigentlich koordinative Fähigkeiten? Und wie sehr sollte man als Breitensportler/in Koordination trainieren? Zusammen mit dem Sportwissenschaftler Tom Bösl gehen wir diesen und noch weiteren Fragen auf den Grund. Und ganz nebenbei erklären wir Euch noch, wie Ihr zukünftig Zähne putzen solltet. Viel Spaß beim Zuhören! 2021-04-1838 min
Talking Body & Motion - der physio Podcast#12 - Effizient BergaufWir sind wieder da! In der ersten Folge des Jahres 2021 besprechen wir zusammen mit Tom Bösl alles Wichtige zum Thema Skitouren und Skibergsteigen. Welche Tipps gibt es dabei für Anfänger? Was ist das Wichtigste beim Bergsteigen? Welche Rolle spielt die Perfektionierung des Bewegungsablaufs? Was ist wichtiger, Anstieg oder Abfahrt? Oder wie wird man eigentlich Bundestrainer der SKIMO Nationalmannschaft? Freut Euch auf ein interessantes Gespräch, in dem wir die typischen Elemente eines Skibergsteigers und die verschiedenen Disziplinen Euch vorstellen! 2021-03-2837 minThe Fight Faction Boxing PodcastZhang/Forrest Steal The Limelight From Canelo/Yildirim..News on Andy Ruiz, Gilberto Ramirez, Oscar Valdez, Manny Pacquiao and Teofimo Lopez uncertain future with Top Rank.
Results on :-
Joseph Parker Vs Junior Fa.
Hemi Ahio Vs Julius Long.
Tommy Fury Vs Scott Williams.
Quaise Khademi Vs Ijaz Ahmed.
Anthony Dirrell VsKyrone Davis and some undercard action.
Also-Saul Alvarez Vs Avni Yildirim
and undercard.
John Bopape Vs Nkululeko Mhlongo.
Pedro Taduran Vs Rene Mark Cuarto.
Kamshybek Kunkabayev Vs Server Emurlaev.
NB:- music clips by sadomasy dj- one bodymotion.2021-03-0500 minThe Fight Faction Boxing PodcastPlant Is Undisputed Caleb Champion And The WBA Sink To A New Low.News on Mayweather/Paul, WBA takes Pacquiao's Super Championship and more.
Results including a look at:-
Otar Eranosyan vs Juan Carlos Pena.
Ismael Barroso vs Nestor Hugo Paniagua.
Mekhrubon Sanginov vs Quincy LaVallais.
Domnique Crowder vs Marlin Sims.
Albert Batyrgaziev vs Sibusiso Zingange.
Pavel Silyagin vs Omar Garci.
Rustam Tulaganov vs Deibis Berrocal.
Ibrahim Class Mgender vs Denis Mwale.
Tervel Pulev vs Vikapita Meroro.
Trevor Bryan vs Bermane Stiverne.
Caleb Plant vs Caleb Truax.
Michael Polite Coffie vs Darmani Rock.
Rances Barthelemy vs All Rivera.
Joey Spencer vs Isiah Seldon.
NB:- Music inserts by sadomasy :one bodymotion
2021-02-0500 min
Talking Body & Motion - der physio Podcast#11 - Kraftvoll ins neue JahrDie letzte Folge des Jahres 2020 hat nochmal einiges zu erzählen. Wir sprechen mit Francesco Virzi über den Kraftdreikampf, dessen Popularität und in diesem Zusammenhang auch über das Training im Fitnessstudio. Was ist gut, was ist schlecht? Worauf sollte man beim Trainieren achten? Was sind die häufigsten Fehler? Und wieviel Gewicht ist richtig für welchen Trainingseffekt? Und ist Kraftsport eigentlich gesund? Über diese und weitere Fragen wird heiß diskutiert. Seid gespannt! 2020-12-2759 minTalking Body & Motion - der physio Podcast#10 - ErnährungAlkohol und Sport. Passt das zusammen? Das haben wir uns im Home Office auch gefragt und uns daher mit einer Ernährungsberaterin zum virtuellen Schweinsbraten essen getroffen. Wir fragten uns, ob man nach dem Sport Kohlenhydrate zu sich nehmen sollte und wenn ja, warum? Ob die Ernährung bei der mentalen Stärke eine Rolle spielt? Wie vertragen sich eigentlich Veganismus und Sport miteinander? Und warum ist manchmal „back to the roots“ die bessere Variante? Schaltet ein und erfahrt die ein oder andere Antwort auf das Thema „Ernährung im Sport“.2020-11-2951 minTalking Body & Motion - der physio Podcast#9 - IrrglaubenIst Hände knacken eigentlich schlimm? Können Wirbel wirklich rausspringen? Was ist ein Bandscheibenvorfall? Kann ein Muskel zumachen und wie entsteht ein Hexenschuss?Jeder von uns kennt solche Situationen. Doch kann man auch richtig begründen was dort genau passiert? Diese und weitere Fragen beantworten wir in der heutigen Folge und wollen den ein oder anderen Irrglauben beseitigen. Außerdem wagen wir uns an die Begründung des Muskelkaters. Viel Spaß beim Zuhören! Dieses Video dient der visuellen Unterstützung des Gesagten, sodass Ihr unserem Gespräch besser folgen könnt.https...2020-11-0151 minTalking Body & Motion - der physio Podcast#8 - Der FeuerlöscherIn unserer heutigen Folge führen wir ein Gespräch mit dem ehemaligen Ski Profi Fritz Dopfer. Wir sprechen über 110 Prozent und über elementare Aufgaben eines Physios im Profisport - dem Brot backen. Und ganz nebenbei werden die Aufgaben des Physiotherapeuten auch beim Rennen erläutert und wir sprechen über das Leben als Profisportler nach dem Sport. Hört rein und erfahrt mehr! 2020-10-1159 minTalking Body & Motion - der physio Podcast#7 - VerletzungenGibt es typische Verletzungen? Wann sollten man operieren und wann nicht? Was hat Einfluss auf die Genesung? Diese Fragen und andere interessante Themen, wie das heikle Thema des Kreuzbandrisses und das Phänomen des Zirkuskünstlers, werden in dieser Folge besprochen. Viel Spaß beim Zuhören!2020-09-2700 minTalking Body & Motion - der physio Podcast#6 - GadgetsIn unserer heutigen Folge dreht sich alles um das Thema „Gadgets“. Was sind Gadgets überhaupt? Welches Ziel hat die „Blackrole“ und was muss man bei der Anwendung berücksichtigen? Wir diskutieren über die freie Verfügbarkeit von Gadgets und worauf man beim „Hypervolt“ achten muss. Sollte man mit Gadgets wirklich immer alles ausreizen? Fragen, die wir Euch beantworten werden. Seid gespannt! 2020-09-0600 minTalking Body & Motion - der physio Podcast#5 - RecoveryIn unserer fünften Podcastfolge dreht sich alles um das Thema Regeneration. Zusammen mit dem Freeski Germany Skifahrer Florian Preuss, werden wir darüber sprechen, worauf auch er speziell beim Thema Regeneration achtet. Besitzt er eine bestimme Routine nach dem Skifahren? Welche Rolle spielt die Ernährung dabei? Und was treibt ein Freeskier eigentlich in der Off-Season? Fragen, die wir in dieser Folge näher beleuchten werden. Viel Spaß bei der Folge!2020-08-2300 minTalking Body & Motion - der physio Podcast#4 - Der innere SchweinehundMotivation & Motion. Eine Folge über eigene Zielsetzungen, die Selbsteinschätzung oder auch über die Motivation. Gibt es eventuell sogar verschiedene Motivationen? Wie können wir “Zwift” benutzen, um den inneren Schweinehund zu besiegen? Interessante Themen, die wir mit Euch zusammen behandeln wollen. Doch warum genau nochmal verarschen wir ab und zu unsere eigenen Patienten? Hört rein und findet es heraus!2020-08-0900 minTalking Body & Motion - der physio Podcast#3 - Laufen - Ein Sport für jeden?“Alle guten Dinge sind drei.” Daher haben wir uns bei der dritten Folge auch gleich eine dritte Person mit ins Boot geholt! Zusammen besprechen wir alles zum Thema “Laufen”. Worauf sollte man am Anfang achten? Können körperliche Probleme vom Laufen kommen? Und noch vieles mehr. Viel Spaß an alle geübten und ungeübten Läufer beim Zuhören. Und an die, die gerne Leute beim Laufen zuschauen und Eis essen! 2020-07-1900 min
Shaine presents: Synchronized PodcastBack 2 the OldskoolSomething different :)
1 The Nightmare (Single Edit)- Holy Noise
2 Uptempo (Reese Mix) - Tronik House
3 This Record - Moka
4 88 To The Piano - Mainx
5 Tribal Church (Club Version) - Joe inferno
6 The Navigator - The Tellurians
7 Set up 707 - Edge of motion
8 Compounded - Edge
9 Forget It - World Party II
10 Energy Flash - Joey Beltram
11 Twin Freaks - Gateway Experience
12 House Of God - D.H.S.
13 Android - The Prodigy
14 Terapia (Album Version) - Ramirez
15 Bass Solution - Maurizio Braccagni
16 Charly (Alley Cat Mix) - The Prodigy
17 Bodymotion (club mix) - Sadomasy & DJ One
18 My Noise - Tech...2020-07-031h 00Talking Body & Motion - der physio Podcast#2 - Mein Weg bis zur eigenen PraxisWer A sagt, muss auch B sagen. Man nehme also nun das Gesundheitssystem in Australien, die Fortbildung beim DOSB, die Zusammenarbeit mit Felix Neureuther und die Frage, welche Sportler die besten Partys feiern. Und heraus kommt was? Genau, unsere zweite Podcastfolge mit Themen für jedermann. Viel Spaß beim Anhören.2020-06-2600 minTalking Body & Motion - der physio Podcast#1 - Bewegungstipps für die HeimarbeitWas erwartete Euch bei unserer ersten Folge? Besprechen wir jetzt jeden einzelnen Muskel? Nein, es geht vielmehr um allgemeine Physiotherapie mit Bezug auf Euer Alltagsleben. Genauer gesagt, um den Alltag im Home-Office. Warum eine Raucherpause manchmal gut ist und warum Unterlagen nicht nur für Kopfrauschen, sondern auch manchmal für Rückenschmerzen sorgen. Aber wie sind wir dabei nochmal zwischendurch in Australien gelandet? Schaltet ein und erfahrt mehr!2020-06-0500 min
The Athlete's GarageBeing Limitless, Father Daughter Running Rivalry and more with Dr Thien Nguyen (Trang's Dad)In this episode of The Athlete's Garage, Trang sits down to chat with her dad & GP, Dr Thien Nguyen.
Thien has great story to tell - How he migrated to Australia after growing up in Vietnam during the war. How he got into Medicine and is now into his 20th year of practising as a Doctor. How he discovered the joys of running later in life and even gets competitive with Trang. In this chat, Thien and Trang cover the mindset to overcome adversity, breaking limiting beliefs, the progress Thien experienced whilst following a structured running program...2020-02-1200 min
The Athlete's Garage#22 Managing Plantarfasciitis with Physiotherapist Hamish VickermanIn episode 22 of The Athlete's Garage, Trang sits down to chat with Physiotherapist and creator of the 'Fasciitis Fighter', Hamish Vickerman aka Hamish the Physio.
Hamish shares the ins and outs of Plantarfasciitis - What plantarfasciitis is, the symptoms and how to manage it with Physiotherapy treatment and exercise rehab. Trang and Hamish go through a case-study of a common example of a runner with Plantarfasciitis, and talk through the load management and rehab for this runner in the lead up to a marathon. Hamish also answers your listener questions from Instagram.
If you are...2020-01-2200 min
The Athlete's GarageMaximising running technique with Running Technique specialist Paul Mckinnon 'The Balanced Runner'In episode 20 of The Athlete's Garage, Trang sits down to chat with Running Technique Specialist Paul Mackinnon, commonly known as 'The Balanced Runner'.
Paul discusses the skill of running, what to look out for in running technique, how changing running technique can improve injury risk and running performance, common technique faults and more. Paul also answers all your listener questions from Instagram.
This is a great episode that covers the important aspects of running technique, as well as addressing many misconceptions about technique including foot strike pattern, consciously squeezing the glutes and keeping the elbows...2019-11-2500 min
The Athlete's Garage#18 Taking what life throws at you and turning it into lifelong opportunities with Crossfit Athlete and Amputee Tom FraserIn this episode, Trang interviews Crossfit Athlete and Amputee Tom Fraser.
When Tom was 16, he was diagnosed with bone cancer in his leg and subsequently had to make the decision to undergo an above-knee amputation. Since then, Tom has moved past his circumstances to live an extremely full life. He is now the CEO of Hummingbird and HOOD and recently competed at the 2018 Crossfit World Championships.
In this episode, Tom talks about his journey of overcoming the cancer to thrive as an athlete. He talks about the mindset that allowed him to turn an obstacle i...2019-11-0400 min
The Athlete's Garage#13 Stretching for Running Economy, Injury Risk, Flexibility & DOMS - Does it work?Stretching is often assumed to be necessary in every athlete's routine if they want to reach their physical potential. Stretching is commonly believed to increase flexibility, reduce injury, improve performance, decrease muscle soreness... So you better not miss a day of stretching right?
In this episode, Trang reviews the latest evidence for stretching. Trang discusses the level of effectiveness of stretching for:
- Increasing Flexibility- Reducing Injury Risk- Improving Performance - In particular running economy and explosive movements- Preventing or Reducing DOMS (Delayed onset of muscular soreness)
...2019-09-1800 min
The Athlete's Garage#12 Dr Lisa Lewis: ON How to Optimise Your Psychology as an AthleteEpisode 12 of The Athlete's Garage delves into Sport Psychology with Dr Lisa Lewis so that you can achieve and sustain optimal training performance. Dr Lisa is a Psychologist from Boston, Massachusetts and has extensive experience in working with athletes to achieve their goals.
In this chat, we talk in detail about the different types of motivation, perfectionism, short- and long- term strategies to reach big goals, balancing addiction, visualisations, managing post- event blues or even post- career depression and so much more. It's a huge episode, and completely relevant for every athlete, whether you're just starting out...2019-08-2000 min
The Athlete's Garage#11 5 ways to train the gym for running powerThis episode is all about practical ways you can set up your gym program to effectively support your running performance.
When you first started running, do you remember feeling overwhelmed with HOW to set up your running week? How many times should you run a week? How fast and how far should you run each time? What intervals should you do, and for what sets and reps? What the hell is a LSR, tempo run, interval run??
Now that you may have a better idea about effectively setting up your running weeks to achieve certain...2019-08-0500 min
The Athlete's Garage#09 Managing common knee injuries in runners with Physiotherapist Brodie SharpeIn this episode of The Athlete's Garage, we are joined by Physiotherapist Brodie Sharpe. Brodie practices at Back in Motion in Moonee Ponds, and also runs the Break Through Running Clinic where he does small group classes tailored to runners. Brodie is a keen runner himself, having completed the Melbourne Marathon and Half marathons around the world including Switzerland and Amsterdam.
Today we are talking about all things the knee! Brodie will touch on the knee anatomy so you all have an understanding of it before diving into the concept of overuse injuries, and all the common...2019-06-2700 min
The Athlete's Garage#08 Get to know Trang & Strength and Conditioning training for endurance runnersRunners and triathletes can feel overwhelmed or intimidated by the gym and don't know where to start. There is the unknown of what exercises to do from the thousands of exercises out there, how to correctly perform the exercises and what sets and reps to do. In this episode, podcast host Trang covers the principles of strength training and how to seamlessly and effectively incorporate it into your current program. In detail, topics covered include the SAID principle, recovery, strength vs endurance, how much to do, progressive overload, session timing and exercise selection.
In this episode, you w...2019-05-2300 min
The Athlete's Garage#07 Running injuries - Core strength, Achilles Tendinopathy and Runner's knee with Luke NelsonIn this episode of The Athlete's Garage, I am joined by Sports Chiropractor Luke Nelson. Luke is the founder of Health and High Performance Chiropractic clinic in Melbourne’s east, and is an avid runner himself- Having completed 5 marathons, an ultra and 2 Ironman triathlons. Luke has extensive experience treating sporting injuries, and in particular, running-related overuse injuries.
In this episode, we discuss what Luke does as a Sports Chiropractor and how the many allied-health professions are becoming more united. From there, we’ll explore running-related injuries and why they happen, as well as discussing the management of some...2019-04-1700 min
Yearmix - mixed by Nacho Fandos#007 1991 (124 - 128 bpms)00:00 2 Unlimited - Get ready for this 02:47 Cappella - Take me away 04:30 Vengadores - Y venga 05:06 Vengadores - Ke pasa 06:38 Modular Expansion - Cubes 07:24 Plaza - Hi de ho 07:54 Sadomasy and DJ One - Bodymotion 09:10 Moby - Go 12:13 Sil - Windows 13:37 DJ PC - Insomniak 15:05 Cubik 22 - Night in motion 17:16 Format 1 - Solid Session 20:32 C and C music factory - Pride 24:09 T 99 - Anasthasia 26:23 Pet Shop Boys - Where the street have no name2019-04-0229 min
The Athlete's Garage#06 Life after a sudden cardiac arrest: First Half-Marathon, charity work and gratitude with Brett OrpwoodIn this episode, I am excited to be joined by Brett Orpwood, whom you may have seen or heard about after he suffered from a sudden cardiac arrest (SCA) during a Parkrun in December 2017. The availability of quick-thinking helpers and a Defibrillator has allowed Brett a second chance at life, and since then, he has returned to a full, active life and has continued to run, swim, bike, gym whilst actively involved in cardiac-related charity work.
Brett talks about the sequence of events surrounding his SCA, his mental and physical recovery, the importance of knowing basic first...2019-03-2700 min
The Athlete's Garage#05 Running biomechanics and strength training with Ryan Twist (Part 2)In this part 2 interview with Ryan Twist, we discuss the biomechanics of running gait and strength training. Ryan draws on his 10 years of Podiatry experience and Ironman training to talk in-depth about what to look out for when analysing running gait, the mechanisms of the foot with each step, the windlass mechanism for running efficiency, strengthening tips and much, much more.
If you are a runner, triathlete or have any interest in the science behind running performance, you will absolutely love this episode. There are plenty of practical take-aways to improve your running technique and economy, and...2019-01-3000 min
The Athlete's Garage#04 Running shoes, orthotics and barefoot training with Ryan Twist (Part 1)In this episode, I interview Ryan Twist, who is a podiatrist, the director of Bayswater Ankle and Foot clinic, and an Ironman Championships Finisher. Ryan has an impressive competition history in Ironmans and running all over the world, and has had over 10 years of experience practising as a private podiatrist.
In this interview, you will learn more about running shoes, barefoot training, running orthotics, cycling footwear, overuse injuries and more. You will not want to miss this episode, especially if you are a runner or triathlete who has always wondered how to pick the right footwear, the...2019-01-0900 min
The Athlete's Garage#02 What does it take to do a Half-Ironman? Triathlon training, mindset and race-day strategies with Georgia CookeIn this episode of The Athlete's Garage, Trang interviews Georgia Cooke.
Georgia Cooke is an active athlete in the Melbourne community, regularly competing in triathlons and most recently, completed the Challenge Shepparton Half-Ironman.
Georgia talks about mindset strategies to consistently complete 10 sessions a week, how to get started if you're looking to get into triathlons, race-day strategies and more. Enjoy!
Get in touch with TrangFacebook: The Motion MechanicInstagram: TheMotionMechanicEmail: trang@themotionmechanic.comWebsite: www.themotionmechanic.comPhysiotherapy: BodyMotion PhysiotherapyStrength and Conditioning Coaching: Barbell Sa...2018-12-1900 min
The Athlete's Garage#01 Running, crossfit & work life balance with Cayla OwinsIn this episode of The Athlete's Garage, Trang interviews Cayla Owins.
Many of you runners may know Cayla as cayla_85 on Instagram, who has been heavily involved in the Melbourne running scene. Cayla tells us how much we can really fit into 24 hours a day, 7 days a week. She will leave a lasting impression on you, open up your mind to what is possible and inspire you to get out of bed and put in the work, no matter what!
Get in touch with CaylaInstagram: Cayla_85
Get in touch with Trang2018-12-1900 min
Tribute Podcast by Plastic Estornel @ Musical Decadence RadioMaxim Kiko - Tribute Podcast #26 (Way Out West)
Way Out West - Hypnotise
Way Out West - Coming Home
Way Out West - The Gift (Way Out West's 2010 Remix)
Way Out West - Surrender (Eelke Kleijn Remix)
Way Out West - Future Perfect (Henry Saiz Remix)
Way Out West - Spaceman (Robert Babicz Remix)
Way Out West - Ajare (Full Mix)
Way Out West - Only Love (Original Club Mix)
Way Out West - Bodymotion (Seb Dhajje Remix)
Way Out West - Ultra Violet (Guy J Remix)2017-04-011h 02
EddieObsCureHouse Classicspart of a House Classic set we did back in 2009, enjoy!
Tracklist:
Awesome 3 - Hard Up
CLS - Can You Feel It
King Bee - Back By Dope Demand
Double Trouble & Rebel MC - Just Keep Rockin'
Trancemission - No More Mindgames
Culture Beat - No Deeper Meaning
Moby - Go
Air Of Gloom - Meditation
A Homeboy, A Hippie & A Funki Dredd - Total Confusion
Leftfield - Not Forgotten
Spectrum - Brazil
Joey Beltram - Energy Flash
Cybersonik - Technarchy
House of Venus - Dish & Tell
Ben Dover - Get Down Tonight
Paperclip People - Throw
Jaydee - Plastic...2017-01-141h 41
Mark YoussefPro B Tech March 2016 Guest Mix Mark Youssef Frisky RadioPro B Tech March 2016 Guest Mix Mark Youssef Frisky Radio
www.friskyradio.com
Track List
Zak Gee - MK Tambura (Original Mix)
Michael & Levan, Stiven - Sabotage (Hot TuneiK Remix)
Following Light - Substrate (Stergios Remix)
Evgeny Lebedev - My Melancholy (Alex Rusin Remix)
Brian Cid - Habitat (Original Mix)
Mark Youssef & Novikoff - Sound Fade Down (Downgrooves Mix)
Luka Sambe - Rozaball (Charlie May Remix)
Bodymotion - Droplets (Digital Marks Remix)2016-04-0655 min
Mark YoussefSLEEK Episode 104 February 2016 Mark Youssef Frisky RadioSLEEK SHOWCASE ON FRISKY RADIO
www.friskyradio.com
Track List :
Digital Witchcraft - Fingerpaint (Yvel & Tristan Remix)
Michael A - Some Time (Stergios Remix)
Jelly For The Babies - La Synth (Micha Mischer Remix)
Dan Caster - Freefall
Marboc - Magic stick
Bodymotion - Droplets (Digital Marks Remix)
DJB - Dulcet Tones (Original Mix)
Stergios - Sleeping Beauty (Original Mix)
Darioef - Near You (Original Mix)
Evgeny Lebedev - My Melancholy (Alex Rusin Remix)
Mark Youssef & Novikoff - Sound Fade Down (Downgrooves Mix)
Mario & Eric J - Delaware Bay
Blusoul - Modular Memories (Original Mix)
Kasey Taylor and Chris Meehan...2016-02-201h 55
PodcastsLuke Warren - Flux on friskyRadio - 023www.djlukewarren.com
facebook.com/wozlukewarren
twitter.com/LukeWarrenDJ
Bookings: djlukewarren1@gmail.com
Catch it first on www.friskyradio.com every 3rd Tuesday of the month at 18:00 (London) / 13:00 (New York)
1. Ambassadeurs - Lotus - [Lost Tribe]
2. Moshic - Feed My Soul feat. Joe Albaz - [Lost & Found]
3. Miss Melera - Mint (Jonas Saalbach Remix) - [Chapter24]
4. Bodymotion - Droplets (TR20 Remix) - [Pro-B-Tech]
5. We Need Cracks - Cloud Runner (Henning Richter Remix) - [Traum]
6. Fur Coat - Side Effects - [Last Night On Earth]
7. Fur Coat - Hoverboard - [Last Night On Earth]
8. Novakk - Cecil - [Sincopat]
9. Christoph...2016-01-3000 min
EddieObsCureRAWKing Kong - Wir Lassen Die Erde Beben - Giv Me Luv - Bodymotion - Hypnotica - Plaque Doctor - Insidious - You Will Rise - Synthesizer - Project 3 - Nachtschatten - Dark Wind - Wounded - Realms - Mental Distortion - Sojy - Pentagon - Inhale - Painkiller - Concretion2015-06-141h 35
100% MIX (Rétro & Techno) Dj HSMetropolys Retro Dj HS Noel 2014Metropolys RETRO Dj HS vendredi 26 dec 2014 (21h/23h)
1er heure >>>
FELIX don't you want me
D NOTE shed my skin
JAYDEE plastic dream
DIDIER SINCLAIR lovely flight
SONO keep control
ZETA 3 excalibur
KATE B breakdown
CELVINE ROTANE i believe
SERPICO just can't stop
SUNCLUB fiesta
HUMAN NATURE sweet drop
DREAM CONCEPT sky cid
STREET CORNER SYMPHONY symphony tonic
THE WAVECATCHER flight dh 2126
ALY-US follow me
2em heure >>>
KAY & FISHER continental drift
GROOVE SOLUTION magic melody
QUANTUM LEAP symphony...2014-12-292h 01
Dance Evolution by Nacho Fandos#008: 1991 (124 - 128 bpms)00:00 Intro
00:11 2 Unlimited - Get ready for this
02:47 Cappella - Take me away
04:30 Vengadores - Y venga
05:06 Vengadores - Ke pasa
06:38 Modular Expansion - Cubes
07:24 Plaza - Hi de ho
07:54 Sadomasy and DJ One - Bodymotion
09:10 Moby - Go
12:13 Sil - Windows
13:37 DJ PC - Insomniak
15:05 Cubik 22 - Night in motion
17:16 Format 1 - Solid Session
20:32 C & C music factory - Pride
24:09 T 99 - Anasthasia
26:23 Pet Shop Boys - Where the street have no name
29:06 Outro
mixed by Jose Ignacio Fandos @NachoFandos2012-08-1729 minDance Evolution by Nacho Fandos#008: 1991 (124 - 128 bpms)00:00 Intro
00:11 2 Unlimited - Get ready for this
02:47 Cappella - Take me away
04:30 Vengadores - Y venga
05:06 Vengadores - Ke pasa
06:38 Modular Expansion - Cubes
07:24 Plaza - Hi de ho
07:54 Sadomasy and DJ One - Bodymotion
09:10 Moby - Go
12:13 Sil - Windows
13:37 DJ PC - Insomniak
15:05 Cubik 22 - Night in motion
17:16 Format 1 - Solid Session
20:32 C & C music factory - Pride
24:09 T 99 - Anasthasia
26:23 Pet Shop Boys - Where the street have no name
29:06 Outro
mixed by Jose Ignacio Fandos @NachoFandos2012-08-1729 min
Hans Dames (Mr. Ladies)Turn Up The Bass - Oldskool Classics mixed by Hans DamesAs one of the grateful founders of the Turn Up The Bass series, this set reflects that musical period for me most. Enjoy & let it roll! Hans
Tracklist:
01 - Doug Lazy - Let It Roll
02 - React 2 Rhythm - Intoxication
03 - Brandon Cooke Ft. Roxanne Shanté - Sharp As A Knife
04 - Spectrum - Brazil
05 - Bassheads - Is There Anybody Out There (Just Get Up And Dance)
06 - L.N.R. - Work It To The Bone
07 - Heller & Farley Project - Ultra Flava
08 - Dj Duke - Blow Your Whistle
09 - H.O.G. Presents Groovelines - Got T...2012-06-1749 min
Rvk UndergroundRvk Underground #03 - Darin EpsilonThis week’s artist is LA’s finest DJ and producer, Darin Epsilon. Darin has worked with some of the industry’s most renowned artists, such as Matthew Dekay, Dresden & Johnston, D:Fuse, Noel Sanger, Burufunk and Kenneth Thomas. Darin has released his work on some of the top record labels in the world, e.g. Perfecto and Baroque Records and has performed his talents all around the globe in addition to notorious nightclubs and events in the US.Tracklist:01. Yariv Etzion - Glow (Original Mix)02. Stu Hirst - Less Is More (Origin...2010-05-0800 min
Muted With Michael ConwayMUTED 008 [Air date 4-26-2010]<span class="Apple-style-span" style=" color: rgb(204, 204, 204); font-family:'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size:13px;"><h3 class="post-title entry-title" style="margin-top: 0.25em; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 4px; padding-left: 0px; font-size: 18px; font-weight: normal; line-height: 1.4em; color: rgb(170, 221, 153); "><b><span class="Apple-style-span" style="color:#CCCCCC;"><a href="http://www.twitter.com/djmichaelconway">MUTED 008 [Air Date 4-26-2010]</a></span></b></h3><div class="post-header"><div class="post-header-line-1"></div></div>...2010-04-2612 min
Alexey SonarAlexey Sonar - Radioshow Asphalt [January 06 2010]Рождественский гостевой микс от эстета прогрессив музыки - On Air With Nick Warren (Way Out West)
01.ID - ID
02.John Selway & Christian Smith - Manfreak (Athos Remix)
03.Medway and Dansor - Bueno (Whose Haus)
04.Agoria - Libellules
05.ID - ID
06.Psycatron - Is What It Is
07.Egbert - Vreugdevuur
08.Praveen Achary - Crossover (Fiord Remix)
09.Jay Lumen - Morning Cocktail
10.ID - ID
11.Bent - Swollen (Ben Watt Dub)
12.Luke Fair - Goldfish (Dosem Remix)
13.Way Out West - The Gift (Gui Boratto Remix)
14.Humate - Love Stimulation (Tom Middleton Remodel)
15.Ormatie - Birthdays (Etiket Remix)
16.Killahurtz - West On 27th Street (ID Remix)
17.Culoe de Song - Bright Forest
18.Sander Kleinenberg - My Lexico...2010-01-052h 00
NocturnalMatt Darey - Nocturnal 221 - hour 1Matt Darey - Nocturnal 221
01. Moby - One Time We Lived (Lulu Rouge remix) [Little Idiot]
02. Pole Folder - Hate Myself (Sasha remix) [La Tour]
03. Damian Lazarus - Spinnin' (Sasha remix) [Get Physical Music]
04. Sharam Jey ft. Cornelia - Army Of Men (Analog People In A Digital World remix) [King Kong]
05. Laslo ft. Tiff Lacey - Intimacy (Westhill & Alenza Vocal remix) [KULT]
06. Popof - Brain On The Side (original mix) [Form]
07. Josh Gabriel & Winter Kills - Deep Down (Francis Preve remix) [Different Pieces]
08. Little Boots - Earthquake (Sasha remix) [679]
09. Way Out West - Bodymotion [Hope Recordings]
10. Pentatonik - Movements 2 (Dimitri Nakov...2009-10-311h 00