Shows
The Bonk BabesRoute 66 to to Cycling DreamsHey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leadin...
2026-02-1152 minThe Bonk BabesTravel Tales and Team DynamicsHey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leadin...
2026-02-0458 minThe Bonk BabesThe Newest Bonk Babe - Keegan SwensonHey hey check out this week’s episode of the Bonk Babes.
Find us on the socials: Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 y...
2026-01-281h 03The Bonk BabesCrit Queens Kendall and Laurel Join the Bonk BabesHey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25...
2026-01-141h 21The Bonk BabesPop Quiz but Make It CyclingHey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear?
Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25...
2026-01-071h 01The Bonk BabesBonk Babes w Gee!Hey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and w...
2025-12-311h 08The Bonk BabesBonk Babes Christmas Giveaway!Hey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leadin...
2025-12-241h 01The Bonk BabesFavorite Things From 2025Hey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25...
2025-12-171h 22The Bonk BabesThe Ultimate Secret Santa Cross Over!Hey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leadin...
2025-12-111h 18The Bonk Babes2026 Secrets!?Hey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and w...
2025-11-261h 09The Bonk BabesBike Dads, Big Wins, and Becoming a Gravel Star with Ruth HolcombHey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leadin...
2025-11-191h 03The Bonk BabesBonked but Brave! Haley Smith’s Epic AdventuresHey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leading the tubel...
2025-11-1259 minThe Bonk BabesThe Thrill of the Race with Claudia MarcksHey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leadin...
2025-11-051h 07The Bonk BabesNYC, Shopping Spree, and Baggy Tee'sHey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and w...
2025-10-291h 06The Bonk BabesBehind the Scenes of Big SugarHey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic.
They've been leading the tubeless game for 2...
2025-10-241h 04The Bonk BabesMelissa on the Bonk Babes!Hey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and w...
2025-10-1756 minThe Bonk BabesLittle Sugar Champ Sofia Gomez Villafane!Hey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!!
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STANS
Stans is an absolute classic. They've been leading the tubeles...
2025-10-151h 12The Bonk BabesBONK BABES ARE GOING LIVE!!Hey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyon...
2025-10-081h 03The Bonk BabesThe Emotional Roller Coaster of Racing with Michael GarrisonHey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!!
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STANS
Stans is an absolute classic. They've been leading the tubeless game for...
2025-10-0155 minThe Bonk BabesPushing Through the Pain with Klara Sofie Skovgård HansenHey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!!
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STANS
Stans is an absolute classic. They've been leading the tubel...
2025-09-241h 10The Bonk BabesLifetime Buy Our Race Please!!Hey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
In this episode of the Bonk Babes Podcast, Grace and Danni take listeners on a journey through the world of gravel racing. From Danni's personal challenges at the UK Gravel Knots to the competitive dynamics of the Lifetime Grand Prix, they offer a cand...
2025-09-171h 15The Bonk BabesSeasonal Vibes, Punctures, and ChallengesHey hey check out this week’s episode of the Bonk Babes.
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Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
In this engaging conversation, Danni and Grace discuss various topics related to cycling, including their recent racing experiences, training strategies, and the challenges of bike maintenance. They share insights on the evolving landscape of gravel racing, the impact of weather on training, and the cultural di...
2025-09-1049 minThe Bonk BabesDylan Joins the Bonk Babes!!Hey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
DONATION LINK: https://p2p.onecause.com/biketobeatcancer/zack-von-kannel
In this engaging podcast episode, the hosts discuss various aspects of cycling, including Dylan's recovery from an injury, his recent race experiences, and the challenges faced during the Gravel Worlds. They delve into the impo...
2025-09-031h 01The Bonk BabesGrit, Giggles, and Gravel Worlds: Danni's 5th Place Finish!Hey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
This conversation explores various aspects of cycling culture, focusing on women's cycling, track racing experiences, and the challenges of gravel racing. The participants discuss the significance of tracksuits, the state of women's cycling teams, personal experiences in racing, and the dynamics of team strategies. They al...
2025-08-271h 00The Bonk BabesPedals, Porridge, and a Sleeping Grandma with Kimberly Cadzow & Cedrine KerbaolHey hey check out this week’s episode of the Bonk Babes. ✨
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
with Guests: Kim Cadzow - @kimberly_cadzow
& Cédrine Kerbaol - @CedrineKerbaolCycling
In this engaging conversation, the hosts and their guests discuss the multifaceted world of cycling, focusing on the importance of nutrition, the challenges of injuries, and the ment...
2025-08-201h 18The Bonk Babes"Vagan" Birkenstocks, Leadville to Latvia and Other Cycling ConfessionsHey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
In this conversation, the hosts discuss various aspects of cycling, including seasonal changes, personal race experiences, and the challenges faced by women in racing. Danni shares her experience racing in Latvia, highlighting cultural differences and race organization. The group discusses the impor...
2025-08-1356 minThe Bonk BabesTalking Leadville, Training, and Body Image with Cécile LejeuneHey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
In this episode of Bonk Babes, hosts Danni and Grace welcome Cécile Lejeune, a professional cyclist who shares her journey from road racing to gravel events. They discuss her experiences preparing for the Leadville race, the challenges of altitude training, and the diffe...
2025-08-061h 18
The Bonk BabesMeet the Bonk BabesWelcome to Episode 1 of The Bonk Babes!!
In this episode of the Bonk Babes podcast, hosts Danni, Esma, and Grace discuss their cycling backgrounds, preferences between road and gravel biking, and their experiences in various cycling events. They delve into the cultural differences in cycling terminology between the UK and the US, the current state of women's cycling, and the importance of empathy and support among racers. The conversation highlights the camaraderie in the cycling community and the evolving landscape of women's cycling. In this engaging conversation, the hosts discuss the evolving landscape of gravel racing, the...
2025-08-0149 min