Shows
MI TakeYou Can't Burn Infinite Calories with Dr Eric Trexler EP 195I am joined by Dr Eric Trexler for a deep dive into some of the reasons why we struggle to lose weight even when we increase our physical activity and how our bodies evolved to constrain our overall energy expenditure. Here are the core themes of the discussion:Constrained Energy Expenditure Model:Dr. Eric Trexler explains the constrained energy model, which shows that even with high levels of physical activity, total energy expenditure doesn’t increase indefinitely. This model is seen in both highly sedentary and physically active populations.Energy Compensation in Weight Loss...2024-09-281h 01