Shows
Throwing LightFrom the Vault: What We Believe, Part 6Shifting gears! The last couple episodes of this series have focused on the negatives—how to get rid of what we don't want. And that's an important place to start. But now it's time to talk about what we want. What YOU want. Because clarity is key.HONORABLE MENTIONS:Marie Forleo's interview with Gabby BernsteinManifesting for Dummies episodeRob Bell's episode on An Ode to Part WayInterview with De'Nicea HiltonThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration an...
2022-10-2621 min
Throwing LightFrom the Vault: What We Believe, Part 5I have long considered myself a nomad. In 15 years, I've lived in at least 15 homes. But something happened along the way. The more I moved, the harder it became.We're moving again in two weeks and I'm feeling it. And so I've had to a LOT of inner work lately to keep myself going. I know I'm not the only one who struggles with this from time to time. So I thought it'd be helpful for this series to talk about what survival mode looks like—and what you can do if you find yourself there....
2022-10-1721 min
Throwing LightFrom the Vault: What We Believe, Part 4The funk is no fun unless it is accompanied by music! In part IV of this series on the power of belief, I share some powerful ways I have learned to shift my energy when things get funky. Hope you enjoy! Thank you for being a part of the TL tribe. So much love.HONORABLE MENTIONS:Follow me on Instagram or subscribe to Glow Mail for the latest info on the upcoming seminar on healing generational traumaAmanda Flaker's YouTube video on using triggers to quantum leapRob Bell's podcast episode, Kentucky Here We ComeThank you...
2022-10-1122 min
Throwing LightFrom the Vault: What We Believe, Part 3There are two kinds of people—those who never cry and those who cry all the time. If you fall into the first camp, then you probably need a good cry. If you fall in the second camp . . . then you probably need a good cry.There are two kinds of people—those who never cry and those who cry all the time. If you fall into the first camp, then you probably need a good cry. If you fall in the second camp . . . then you probably need a good cry.In this episode, I talk abou...
2022-10-0316 min
Throwing LightFrom the Vault: What We Believe, Part 2When I recorded this episode—the Monday morning before it posted—I was waiting impatiently for my social work license. By the time I started editing it a couple of hours later, I had gotten the email that I am officially an LMSW!It was especially meaningful because of the subject of this particular episode. It's a raw one. I share my process as I have been working through the journey of figuring out the scripts in my subconscious and attempting to align them with what my conscious mind knows to be true. It's full of self-discovery that...
2022-09-1927 min
Throwing LightFrom the Vault: What We Believe, Part 1I've been gathering this research for a while, but for the longest time I was steeped in imposter syndrome and afraid I was not smart enough/good enough/had strong enough beliefs to share (ironic, I know).I've been working on it, though. And I've decided to just dive in. So here we go!HONORABLE MENTIONSMy coach, Jill Ellen (she's amazing)Rob Bell's work (also amazing)TL episode, Manifesting for DummiesThe Field by Lynne McTaggartBecoming Supernatural by Dr. Joe DispenzaBruce Lipton's website and the full lecture on the Biology of BeliefThank...
2022-09-1225 min
Throwing LightWhy we decided to homeschoolIn this behind the scenes episode, I touch a tiny bit on the deal with our debt and the joy of beginning to feel a bit more stable. And then I dive into why we decided to homeschool our gifted 10 year old son, and put the emphasis on his emotional well-being. HONORABLE MENTIONS:Gem Sessions and Not Therapy (my brand of coaching) spots availableThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world a...
2022-09-0526 min
Throwing LightA Reading for the Lion's Gate PortalHappy birthday to me! Happy Lion's Gate to you! I opened the Akashic Records to connect with the energy of this day. I hope that this reading blesses you.HONORABLE MENTIONS:Gem Sessions and Not Therapy (my brand of coaching) spots availableThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting...
2022-08-0821 min
Throwing LightThe Reason We're In $455k Debt and Why I'm OptimisticWe have some debt and a lot of hope. This is story of how much we have. In a couple of weeks I will share what we are doing about it. Blessings to you!HONORABLE MENTIONS:Watch this episode on YouTubeGem Sessions and Not Therapy (my brand of coaching) spots availableThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what...
2022-08-0230 min
Throwing LightSoul JourneysThe story of a few of my own soul journeys in the hopes that it will inspire you to listen in for yours.HONORABLE MENTIONS:Purchase a personal Akashic Records reading from me, a Gem SessionFree readings livestream on my YouTube channel (new every Tuesday at 6pm ET)Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to...
2022-07-2131 min
Throwing LightEnergetics for July 2022The Akashic Records is a particular psychic phenomenon that allows you to tune in, simultaneously to the past, present, and future. I hope this blesses you and I hope you remember to play this month! Much love.HONORABLE MENTIONS:Amy Belair's podcast, Third Eye AwakeningPurchase a personal Akashic Records reading from me, a Gem SessionFree readings livestream on my YouTube channel (new every Tuesday at 6pm ET)Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing...
2022-07-0429 min
Throwing LightHealing BlueprintOutlining my entire healing process—whether you decide to work with a therapist, a coach, or DIY your whole healing adventure.HONORABLE MENTIONS:Sign up for a Not Therapy Coaching SessionFree readings livestream on my YouTube channel (new every Tuesday at 6pm ET)Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in co...
2022-06-2728 min
Throwing LightA Peek Inside My Manifestation ProcessIn this episode, I share a bit about where we are now . . . where we're going—and all of the feelings along the way!HONORABLE MENTIONS:My YouTube channel!Lacy Phillips Expanded PodcastThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration fo...
2022-06-1532 min
Throwing LightShadow WorkshopThis is a live workshop I did back in February. Felt right to share for free today. In it, I offer a teaching, a meditation, and a live channeling experience. HONORABLE MENTIONS:Sign up for an energy readingMy Metaphysical Crisis ProtocolThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with p...
2022-06-081h 38
Throwing LightLet's Talk About ItThere is a lot more that could be said about this particular topic. I don't have all of the answers (understatement). These are just some thoughts that I have had in the last week. HONORABLE MENTIONS:Sign up for an energy readingYouTube video on Spiritual Books that Changed My LifeMy Metaphysical Crisis ProtocolThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to d...
2022-05-3126 min
Throwing LightHow to Quantum Leap into Your Desired RealityI came up with a list—things you can do and things I've done to quantum leap into your dreams. I shared it in this episode. Hope you enjoy! If you are interested in helping me launch my YouTube channel, please email me at brandy @ brandyglows . com. HONORABLE MENTIONS:Sign up for an energy readingYouTube video on how to connect with fairiesThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who are...
2022-05-2331 min
Throwing LightMothering as InitiationWe all have the capacity to mother. Regardless of our gender, we are all invited to Mother—either ourselves or others. It's a wild, sacred, difficult journey. It leads us, ultimately, to transformation, but not before it plunges us into the depths. HONORABLE MENTIONS:Sign up for an energy readingYouTube video on Metaphysical Crisis ProtocolThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that see...
2022-05-1650 min
Throwing LightYour Higher SelfIn this episode I follow up on the resistance from last week and give you a few practical ways to connect with your higher self.HONORABLE MENTIONS:GaryVee Fan Page YouTube video on feeling stuckBook a Past Life ExperienceThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who...
2022-05-0927 min
Throwing LightIn the Face of ResistanceWhew! What do you do in the face of resistance? Seriously—what do you do? I need all the tips I can get! In this episode I conquer my resistance and my procrastination by doing what I do best—sharing how it's all playing out in my life. I hope that this episode blesses you with whatever you are trying to pull off right now!HONORABLE MENTIONS:Book a Past Life ExperienceThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who b...
2022-05-0223 minThrowing LightThe Problem with the Problem ChildWhat if the problem with the problem child is not as cut and dry as we think? What larger issue could they be pointing to?HONORABLE MENTIONS:Schedule an Energy ReadingSign up for the Free Readings Waitlist (and then reply to the welcome email to let me know you're on the list!)Dr. Irvin Yalom's booksYongey Mingyur RinpocheThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on...
2022-03-1817 min
Throwing LightI didn't know (I was weird)In this episode, I share a quick rundown of the energy story for March and some light hacks to help us manage it. Also, I share the something I learned about myself last week and how it profoundly affected me.HONORABLE MENTIONS:Schedule an Energy ReadingSign up for the Free Readings Waitlist (and then reply to the welcome email to let me know you're on the list!)What is the Enneagram?Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in...
2022-03-1035 min
Throwing LightTaking Inventory of Who You AreIn this episode, we begin the process of walking through my overarching thesis of healing. First stop, taking inventory of who you are. If you try the journal prompts, message me and let me know your experience!HONORABLE MENTIONS:Schedule a Gem Session hereSign up for the Free Readings Waitlist (and then reply to the welcome email to let me know you're on the list!)Shadow to Shalom episodeHeroine's journey by Maureen MurdockTo Be Magnetic by Lacy PhillipsThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing...
2022-02-2236 minThrowing LightHoliday AnxietyIn this episode, I give you a few practical ways to manage your anxiety this holiday season.HONORABLE MENTIONS:Schedule a Gem Session hereThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is...
2021-12-1625 min
Throwing LightWhat are the Akashic Records (and what does Jesus have to do with them)?In this episode, I share my experience with the Akashic Records and the energy that I connect with when I channel in someone's records. HONORABLE MENTIONS:Energy Story for DecemberThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves a...
2021-12-0849 minThrowing LightSo you're the woman who's having her engine replaced.The one where we talk about what to do while our collective engines are being replaced. Also, a bit of context regarding my recent job transition!HONORABLE MENTIONS:My website! (when it goes live): brandyglows.coWatch the video version of this episode on my YouTube channelThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like...
2021-10-3138 min
Throwing LightIntro to Shadow to ShalomThe one in which we explore our shadow (and talk about what that even means) in order to move toward wholeness, restoration, and Shalom.HONORABLE MENTIONS:My website! (when it goes live): brandyglows.coVibrational scaleThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward...
2021-09-0324 minThrowing LightNavigating Energetic UpheavalsI have an announcement! I'm nervous and stoked to share. And then, I talk about where we find ourselves and how we might begin to navigate it with grace, humor, optimism, and magic.HONORABLE MENTIONS:My website! (when it goes live): brandyglows.coLisa Dion's podcast, Lessons from the PlayroomFirst episode in What You Believe seriesThank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that...
2021-08-1948 min
Throwing LightTwo Stories about Crying on the Way HomeLet's cut straight to it: after much thought and deliberation, I have decided to shut down the Waitlist and change the way I do free readings. In this episode, I share my journey to that revelation and how I'm creating space to use my spiritual gifts in a way that supports myself as well as everyone else. I am so glad to be back! HONORABLE MENTIONS:Rob Bell's episode, There's a Lot of Water in the WaterSarah Vrba's YouTube channelThank you for listening! If you liked this episode, please leave a review on...
2021-08-1040 min
Throwing LightSome thoughts on conspiracy theoriesI'm interested to hear what you think and see how this is going to land! My thought in creating this is that there might be other people who feel how I do. It's vulnerable to share the ideas that I have entertained, but I think it's important because it's so easy for us to get in our little bubbles and refuse anything that is outside of them. I don't think it's dangerous to listen to or contemplate strange or impossible ideas. I think it's important.Couple of things have become clear as I ventured down these rabbit...
2020-12-1239 minThrowing LightMy Spiritual Awakening (Part II)This is how I got here. In this episode I outline the energetic upgrades I've experienced in the last 2-3 years of my life and how they have ultimately led me to doing the work I do (both as a therapist and as a psychic) today. Let me know you have any questions. Grateful for you!HONORABLE MENTIONS:Become a Patron on Patreon hereSpiritual Awakening Part ISober AF episodeThank you for listening! If you liked this episode, I would be very appreciative in you left a review on Apple Podcasts. Throwing Light i...
2020-11-3044 min
Throwing LightLive Psychic Reading: AshleyIf you listen to the end, Ashley weighs in on her thoughts about the reading and, as always, I find myself blown away by how spot on some of the messages I received were. So grateful to be able to be a conduit in this way. If you are interested in doing a live psychic reading on Throwing Light, email me at brandyglows@gmail.com. Tell me a little about why you want a reading and what clarity you are hoping to gain, and if it feels like a good fit energetically, I will be in touch wi...
2020-11-2042 min
Throwing LightYour Spiritual Awakening (Part I)This episode is very raw. I think I was feeling anxious, and I say that because although I didn't realize it at the time, it definitely came through in my voice when I was editing. I think that's actually helpful. Like I mentioned, one of the things I'm working on right now is to allow myself the space to feel what I feel. That's the goal here. I hope it blesses you!HONORABLE MENTIONS:Become a Patron on Patreon hereYouTube video on Quantum PhysicsYouTube video on holographic universe theory (FYI, this is the beginning of...
2020-11-1040 min
Throwing LightA Reading for the CollectiveThis is an idea I had a while ago, but I think I had to build up the confidence in my gifts. So glad I leaped! Whatever the response, it feels brave and holy. A few notes:I was able to get to the beach to "touch the face of Mother Earth with my feet" last weekend. In doing so, I was legitimately rejuvenated and received clarity on a few questions I was wrestling with.I would really love to hear how you connected with and interpreted this message. You can leave a review or message m...
2020-10-2722 min
Throwing LightPast Life MeditationOn weekends, when I have a little more time to meditate, I go deep. Sometimes I read my Akashic Records or have a long chat with my guides. For a couple of years when I first began the practice of meditating, every weekend, I used a regression meditation that I found on YouTube by Dr. Brian Weiss to access my past lives. The meditation doesn't exist in that form on YouTube anymore, and so I wanted to create something for you that you could return to if you are also on a journey of healing through remembering and making...
2020-10-1319 min
Throwing LightPast Life MeditationOn weekends, when I have a little more time to meditate, I go deep. Sometimes I read my Akashic Records or have a long chat with my guides. For a couple of years when I first began the practice of meditating, every weekend, I used a regression meditation that I found on YouTube by Dr. Brian Weiss to access my past lives. The meditation doesn't exist in that form on YouTube anymore, and so I wanted to create something for you that you could return to if you are also on a journey of healing through remembering and making...
2020-10-0800 min
Throwing LightMy Past Life as a WitchRegardless of whether or not this is "real," it was inspired (if that is the right word) from an actual event in my present life. TWs: Sexual Assault and Graphic DeathThese are difficult stories to talk about. But they are important. Tomorrow, I'll share a Past Life Meditation that I created and that I have used in coaching sessions. It's completely free and you can listen to it as often as you like. As we near Halloween or Samhain, many people feel that the veil between this world and the next thins an...
2020-10-0729 min
Throwing LightThe Birth Story of Micah MayI hadn't listened to this since I recorded it last October. It was emotional, listening back to it while editing. There are things we forget with time. The pain that was so acute on a particular moment in history melts away and all we have is a vague memory that it meant something. The stories we tell echo where we are in our lives. This time last year, I was fighting carpenter bees and learning to trust myself. HONORABLE MENTIONS:Black Moms Blog on Instagram (not mentioned in this episode, but a great resource)Hello Bello (m...
2020-09-2541 min
Throwing LightLegit Weird: Free Psychic ReadingsA couple of years ago, I became enchanted with the idea that I could have psychic gifts. I'm not 100% sure where the thought came from, but I started listening to a podcast called Psychic Teachers and I had a psychic aura reading from a friend and trained psychic. Sporadically, I offered what I called "intuitive readings" to my Instagram following, but I was a little to chicken to say the word "psychic."And then one day, on a total whim, I did. I jumped headfirst into psychic land—not on Instagram, on TikTok, where I had given my...
2020-09-1838 min
Throwing LightJesus Wept: On Grief and ReincarnationIt's helpful to talk about grief. It's helpful to try to wrap our heads around it—in part because we are, at least momentarily, removed from the all consuming nature of it and allowed to conceptualize its theory. Philosophy gives us a break in that way. In this episode, I tell the story of Jesus raising Lazarus from the dead and then share a bit about what I make of all of it. I also tell a personal story of grief. It's harder to talk about that. I talk about reincarnation, too. At the end of all of...
2020-09-0638 min
Throwing LightStardustI hope you find this helpful, especially if you are feeling a bit overwhelmed. Much love to you. Here's a basic outline of what I talk about:A future business idea and what it looks like right nowhow to reconnect to your spirituality during these dicey timeshelpful hacks for when you lack motivationprioritizing your mental health by focusing on the basics and knowing when it's time to do the research necessary to find a therapistgetting creative in the midst of chaos how to make any recipe magicalI hope you enjoy! Grateful for you.HONORABLE M...
2020-08-2838 min
Throwing LightPlank in Your Third EyeWhat I talk about in this episode:What the Shadow isWhat Shadow Work is Why New Year's Resolutions so often failWays of doing Shadow WorkSpecifically Existential Kink by Carolyn ElliottI hope you enjoy! Grateful for you.HONORABLE MENTIONS:Morning Pages by Julia CameronExistential Kink by Carolyn ElliottMedical Medium's book Liver Rescue and his article on skin conditionsThank you for listening! If you liked this episode, I would be very appreciative in you left a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of t...
2020-08-1940 min
Throwing LightHow I Overcame Extreme AnxietyThings I talk about in this episode:It's helpful to know the root causes (or some of them)For me, it got worse before it got betterI do still have some anxietyThere are lots of different reasons we have anxiety (or any mental health issue)Things that helped me:MeditationQuitting alcoholStepping into role in a helping professionOther spiritual practicesI manifested a baby and other things I wantedI did something that scared the crap out of meI learned to trust myselfI changed my dietI hope you enjoy! Grateful for you.HONORABLE MENTIONS:Muchelleb's YouTube...
2020-08-0548 min
Throwing LightCan You Find Joy and Peace in a Pandemic?We are in it, my friend, whatever "it" is. And now that the initial shock has worn off, it may be helpful to think about how we want to be while we're in it. A few broad stroke themes:Where are you starting from? Where was your mental health at the start?Normalizing the fact that it's okay to feel wobbly as we navigate uncertaintyAllowing all of your feelings—the good, the bad, and the uglyWeird spiritual techniques to help us make it throughWe are meaning makers I hope you enjoy! Grateful for you.HONORABLE MEN...
2020-07-2425 min
Throwing LightAmanda Flaker and the Multidimensional UniverseA couple of years ago, Amanda Flaker's YouTube channel stumbled onto my radar. I was more than a little intrigued by this seemingly magical being, often sitting in the woods, talking to "empath entrepreneurs" about shadow work and "exiting the matrix." These last few years, the way she conceptualizes the world and our role in it has become a constant encouragement and has helped me to hone and better articulate my own message of "shifting into shalom." Her words and her work have been especially meaningful to me these last few months as the world has turned u...
2020-07-0357 min
Throwing LightAn Interview with Maria FernandaIn this interview, Maria Fernanda tells her story of being a Transracial Adoptee. She talks about what that means, why it's important, and what white adoptive parents can do to support adoptees. Maria Fernanda created @abutterflyseries on Instagram to share her personal experiences as a Transracial Adoptee. She shares stories of loss, self love, pain and healing.HONORABLE MENTIONS:To enter the giveaway mentioned in this episode, leave a review on Apple Podcasts and email me the screenshot at brandyglows@gmail.comA Butterfly Series on InstagramThank you for listening! Throwing Light is f...
2020-06-2642 min
Throwing LightSolstice MeditationHappy first day of Summer and Winter! Here's a meditation to help you ground into this new season. I hope it blesses you. This can be done anytime or every day all through the next three months. ---Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. I a...
2020-06-2011 min
Throwing LightAn Interview With Prince OliverDelighted and excited to share this episode with you! I get teary talking about how proud I am of my son. His wisdom and thoughtfulness is this episode blow me away. Below are all the ways to follow him on all of the socials.HONORABLE MENTIONS:Both of his TikTok accounts: @ghost.prince and @prince.ghosttOliver on InstagramOliver on TwitterThank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's su...
2020-06-171h 27
Throwing LightProphets, Profits, Mama Bear Energy, and Jay-ZHello friend! Couple of things—First, I'm hosting a Giveaway throughout the month of June! Leave an honest review on Apple Podcasts (I say iTunes in the episode. Oops!) and you will be entered to win a Shalom Session, a full email Oracle/Tarot Card reading, and some other fun goods!Second, in the title of this episode, I named four things and then I forgot to talk about one of them! If you're reading this and you've listened to the podcast, email me and name the thing I forgot and I will give the fi...
2020-06-1035 min
Throwing LightMeditation for Dirty HandsThis meditation came to me one evening after I had finished putting dirty clothes in the washer. Someone was occupying the bathroom, so for a few moments, I just stood there looking at my hands—waiting to wash them. As my attention rested on them, they began to tingle and the Muse dropped the idea of a "dirty hands meditation" into my head and heart. Love to you during these difficult days. I hope this brings you comfort and healing.--Thank you for listening! Throwing Light is for people who believe in the...
2020-06-0509 min
Throwing LightA Chat with a Goddess (and what that has to do with me quitting my job)How do you connect with your higher self? What does he or she look like? Have you ever prayed to a god or a goddess that was not part of your tradition of origin? Why am I quitting my job?? All good questions!At the beginning of May, I put in my month's notice. In this episode, I talk about why and what I'm doing next. I also share a meditation that I did that helped me integrate part of my shadow self and remind me that God is not (only) a man AND I d...
2020-05-2932 min
Throwing LightFree Meditation: Co-Creating Your Deepest DesireHello friend! I am very excited to share this meditation with you. I actually made it over a year ago for a class I taught. But there's a new moon today, and so it felt like a great time to share.The meditation takes about 8-10 minutes to complete. It's my own version of a meditation that I fell in love with from Dr. Joe Dispenza in his book, Becoming Supernatural. If you find it helpful, please share with someone who interested in manifesting their deepest desire! Thank you for listening! I hope it blesses you. :)
2020-05-2210 min
Throwing LightWhat's the Point?Hello friend!In these uncertain times, we sometimes find ourselves in uncomfortable places emotionally. I used to wrestle with the particular question of "What is the point?" kind of a lot—in this episode I talk about how I found my own answer. HONORABLE MENTIONS:Last week's episode, Follow Your (Own) LeadAmanda Flaker on YouTubeThank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm int...
2020-05-2028 min
Throwing LightFollow Your (Own) LeadHello friends! This week I've been thinking about what it means to own my truth. In figuring out and journaling what that means for me, I landed on seven big ideas.1. There are infinite possibilities. (And some say infinite realities.)2. Experts can only get you so far.3. Feel what's true.4. Trust yourself and others.5. Resist the temptation to convince others.6. Ask yourself, Am I doing this because it's expected of me?7. Try it on and see what happens.HONORABLE MENTIONS:Caroline Myss's...
2020-05-1332 min
Throwing LightRebekah Berndt on InitiationWhen the pandemic first began, Rebekah went Live on Facebook to talk about the concept of Initiation. I was, as many of us were, still falling into the deep well of uncertainty and I found the idea comforting and helpful. No matter where you find yourself today, I hope you will, too.Rebekah is a friend and psychic/spiritual colleague of mine. She hails from the same progressive Christian vein that I came up in and I so appreciate her smart and open-minded perspective. The conversation itself is raw and unedited. That part felt right, t...
2020-05-0554 min
Throwing LightShifting Into ShalomHello friends! I have a new episode for you and I am so excited to share this one. As always, I am not pushing my own beliefs. What I want to do instead is share them, and in doing so, invite you to see how it feels when you try them on for yourself. What would change if you believed on a core level that you are immortal, that you are magic, and that you are good? In this episode, I outline 5 beliefs to help us shift into Shalom, or wholeness. They are:1. We...
2020-04-2829 min
Throwing LightHold the NoteThank you for your patience with me as I relaunch this podcast in a pandemic. I am practicing radical self compassion and self kindness and I hope you are too. After a good deal of resistance, I have finally created an episode I am excited to share! It's difficult but important to allow yourself to be creatively vulnerable in the best of times. Under these current circumstances, it feels even more essential.In this episode, I share 5 ways you can bloom where you're planted—we're all planted somewhere right now. We can't change the soil, so...
2020-04-1029 min
Throwing LightWhere We're AtMAN. Welcome to Season 3! It seemed like a good day to launch the new season. Ha. I hope you are doing well. I hope you are staying healthy, hydrated, and home. I hope you are washing your hands. :)I am all of those things, gratefully. This episode is called "Where We're At" and it's also a snapshot of where I'm at. HONORABLE MENTIONS:Rob Bell's latest podcast about the CoronavirusDeepak Chopra on YouTubeHelpful TED Talk about CoronavirusCOVID-19 Update; 3/14/2020. A Message From Concerned PhysiciansThank you for listening! Throwing Light is for pe...
2020-03-1613 minThrowing LightWhat You Believe, Part VIII: How To Co-Create With The UniverseHello friend! I am so excited to share this episode with you. If you have been enjoying this series, I think you'll really dig the culmination of how to dig in and re-examine what you believe.
Also, this is the last episode of season two! I'll be out for a couple of weeks while I have a bebe. After I learn to nurse again and get myself used to middle of the night diaper changes, I'll be back with all new content.
HONORABLE MENTIONS:
New tiers on Patreon
Interview I did with Mama Honey...
2019-08-3034 minThrowing LightWhat You Believe, Part VII: Know Your PatternsHello! Whew. It's been a minute! But I'm back! Rounding out Season Two with two more episodes—hoping to get them out before I have a baby!
This whole series has been an exercise of working out in real time what it looks like to co-create with the universe. In this episode, I talk about the importance of knowing our patterns.
HONORABLE MENTIONS:
The very brilliant Emily Nagoski, Ph. D.
Amanda Flaker's Astral Ettiquette for Massive Abundance
Thank you for listening! Throwing Light is for people who believe in the restoration and healing of...
2019-08-1320 minThrowing LightHow I Do It AllTwo main things! First, in this episode I took a moment to rave about my amazing partner. Can I just gush for another minute, because no joke, as I was editing this episode at 10pm at night he was making me dinner. Swoon.
Second, I also talk about how I'm not the parent who has her kids in all sorts of activities. BUT, I forgot to add that one of the things I do with my kiddos is look for ways to combine our passions. And the latest culmination of that is the gaming YouTube channel I...
2019-07-2319 minThrowing LightNegative Other TalkThis is an episode that's been on my radar for a while, but I wanted to let it simmer in my mind before I created it. Talking about the woes of complaining and gossip isn't the sexiest thing. It's not the fun spiritual stuff, but still, it's important.
This is honestly something I have struggled with myself. And I discovered some pretty epic spiritual cookies in the process of working through it and trying to do better. So I wanted to share!
Toward the end, I mention The Reframe Challenge. Although it will officially run...
2019-05-1421 min